Food Club, Cookies, Iced Oatmeal, Iced Oatmeal by Topco Associates, Inc: Similar Foods
- Product:
- Food Club, Cookies, Iced Oatmeal, Iced Oatmeal
- Brand:
- Food Club
- Maker:
- Topco Associates, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1852978/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 448.0kcal | |
| Total Fat | 20.69g | |
| Saturated Fat | 10.34g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 345.0mg | |
| Total Carbohydrates | 65.52g | |
| Dietary Fiber | 0.0g | |
| Sugars | 31.03g | |
| Sugars, added | N/A | |
| Protein | 3.45g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.48mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.9g | |
| Fatty acids, total polyunsaturated | 1.72g | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Sugar, Palm Oil, Oat Flakes, Powdered Sugar (sugar, Cornstarch), Raisin Paste, Contains Two Percent Or Less Of: High Fructose Corn Syrup, Salt, Sodium Bicarbonate, Cinnamon, Titanium Dioxide (an Artificial Color), Monocalcium Phosphate, Enzyme Modified Soy Protein, Ammonium Bicarbonate, Natural And Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 462.0kcal (+14.00kcal, +3.13%) | |
| Total Fat | 17.31g (-3.38g, -16.34%) | |
| Saturated Fat | 5.77g (-4.57g, -44.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 346.0mg (+1.00mg, +0.29%) | |
| Total Carbohydrates | 73.08g (+7.56g, +11.54%) | |
| Dietary Fiber | 3.8g (+3.80g) | |
| Sugars | 34.62g (+3.59g, +11.57%) | |
| Sugars, added | N/A | |
| Protein | 3.85g (+0.40g, +11.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.77mg (+0.29mg, +11.69%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.77g (-1.13g, -16.38%) | |
| Fatty acids, total polyunsaturated | 5.77g (+4.05g, +235.47%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Vegetable Oil (contains One Or More Of The Following: Palm, Canola, Soybean With Tbhq For Freshness), Corn Syrup, Dextrose, Cocoa (processed With Alkali), Corn Flour, Contains Two Percent Or Less Of: Cornstarch, Salt, Baking Soda, Soy Lecithin (emulsifier), Artificial Color (fd&c Yellow #5, Yellow #6), Natural And Artificial Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 462.0kcal (+14.00kcal, +3.13%) | |
| Total Fat | 17.31g (-3.38g, -16.34%) | |
| Saturated Fat | 5.77g (-4.57g, -44.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 346.0mg (+1.00mg, +0.29%) | |
| Total Carbohydrates | 73.08g (+7.56g, +11.54%) | |
| Dietary Fiber | 3.8g (+3.80g) | |
| Sugars | 34.62g (+3.59g, +11.57%) | |
| Sugars, added | N/A | |
| Protein | 3.85g (+0.40g, +11.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.77mg (+0.29mg, +11.69%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.77g (-1.13g, -16.38%) | |
| Fatty acids, total polyunsaturated | 5.77g (+4.05g, +235.47%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Vegetable Oil (contain One Or More Of The Following: Palm, Canola, Soybean With Tbhq For Freshness), Corn Syrup, Dextrose, Cocoa (processed With Alkali), Corn Flour, Contains Two Percent Or Less Of: Cornstarch, Salt, Baking Soda, Soy Lecithin (emulsifier), Artificial Color (fd&c Yellow #5, Yellow #6), Natural And Artificial Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (+4.00kcal, +0.89%) | |
| Total Fat | 16.67g (-4.02g, -19.43%) | |
| Saturated Fat | 1.19g (-9.15g, -88.49%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 357.0mg (+12.00mg, +3.48%) | |
| Total Carbohydrates | 69.05g (+3.53g, +5.39%) | |
| Dietary Fiber | 4.8g (+4.80g) | |
| Sugars | 28.57g (-2.46g, -7.93%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (+6.07g, +175.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.71mg (-0.77mg, -31.05%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 9.52g (+2.62g, +37.97%) | |
| Fatty acids, total polyunsaturated | 4.76g (+3.04g, +176.74%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Canola Oil, Crisp Rice With Soy Protein (rice Flour, Soy Protein Concentrate, Sugar, Salt), Molasses, Honey, Salt, Soy Lecithin, Natural Flavor, Baking Soda, Mixed Tocopherols (to Retain Freshness), Maple Syrup, Brown Sugar, Peanut Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+16.00kcal, +3.57%) | |
| Total Fat | 14.29g (-6.40g, -30.93%) | |
| Saturated Fat | 7.14g (-3.20g, -30.95%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 339.0mg (-6.00mg, -1.74%) | |
| Total Carbohydrates | 75.0g (+9.48g, +14.47%) | |
| Dietary Fiber | 3.6g (+3.60g) | |
| Sugars | 21.43g (-9.60g, -30.94%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+3.69g, +106.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.57mg (+0.09mg, +3.63%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Enriched Wheat Flour (organic Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic Graham Flour, Organic Palm Oil, Organic Cane Sugar, Organic Brown Sugar, Organic Honey, Organic Cane Sugar Syrup, Sea Salt, Baking Soda, Natural Flavors, Ammonium Bicarbonate, Organic Vanilla Extract, Organic Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+19.00kcal, +4.24%) | |
| Total Fat | 15.0g (-5.69g, -27.50%) | |
| Saturated Fat | 6.67g (-3.67g, -35.49%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (-12.00mg, -3.48%) | |
| Total Carbohydrates | 73.33g (+7.81g, +11.92%) | |
| Dietary Fiber | 3.3g (+3.30g) | |
| Sugars | 23.33g (-7.70g, -24.81%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+3.22g, +93.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.4mg (-0.08mg, -3.23%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Enriched Wheat Flour (organic Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic Graham Flour, Organic Palm Oil, Organic Cane Sugar, Organic Brown Sugar, Organic Honey, Organic Cane Sugar Syrup, Sea Salt, Baking Soda, Natural Flavors, Ammonium Bicarbonate, Organic Vanilla Extract, Organic Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-19.00kcal, -4.24%) | |
| Total Fat | 14.29g (-6.40g, -30.93%) | |
| Saturated Fat | 8.93g (-1.41g, -13.64%) | |
| Trans Fat | 3.57g (+3.57g) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 357.0mg (+12.00mg, +3.48%) | |
| Total Carbohydrates | 64.29g (-1.23g, -1.88%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 32.14g (+1.11g, +3.58%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (+0.12g, +3.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-2.48mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Bleached And Unbleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Chocolate Chips [sugar, Chocolate Liquor, Cocoa Butter, Anhydrous Dextrose & Soya Lecithin (emulsifier)], Sugar, Vegetable Shortening (partially Hydrogenated Soybean And Or Cottonseed Oils), High Fructose Corn Syrup, Water, Corn Syrup, Emulsifier [water, Sorbitan Monostearate, Polysorbate 60, Mono Diglycerides, Sodium Propionate (preservative), Phosphoric Acid], Molasses, Wheat Starch, Dried Eggs, Dried Whey, Leavening (baking Soda), Salt, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Natural & Artificial Flavors, Sorbitol, Soy Lecithin (emulsifier) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 478.0kcal (+30.00kcal, +6.70%) | |
| Total Fat | 21.74g (+1.05g, +5.07%) | |
| Saturated Fat | 13.04g (+2.70g, +26.11%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 348.0mg (+3.00mg, +0.87%) | |
| Total Carbohydrates | 69.57g (+4.05g, +6.18%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 34.78g (+3.75g, +12.09%) | |
| Sugars, added | N/A | |
| Protein | 4.35g (+0.90g, +26.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.57mg (-0.91mg, -36.69%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (palm Kernel And Palm Oils), Graham Flour, Cocoa (processed With Alkali), Molasses, High Fructose Corn Syrup, Salt Soy Flour, Baking Soda Soy Lecithin Ammonium Bicarbonate Artificial Flavor Sodium Acid Pyrophosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 440.0kcal (-8.00kcal, -1.79%) | |
| Total Fat | 16.0g (-4.69g, -22.67%) | |
| Saturated Fat | 6.0g (-4.34g, -41.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 340.0mg (-5.00mg, -1.45%) | |
| Total Carbohydrates | 68.0g (+2.48g, +3.79%) | |
| Dietary Fiber | 4.0g (+4.00g) | |
| Sugars | 36.0g (+4.97g, +16.02%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (+0.55g, +15.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 4.0mg (+1.52mg, +61.29%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, High Fructose Corn Syrup, Oatmeal, Raisins, Corn Syrup, Raisin Paste, Soybean Oil, Contains 2% Or Less Of Eggs, Mono And Diglycerides, Modified Corn Starch, Baking Soda, Salt, Spices, Natural And Artificial Flavors (contains Milk), Potassium Sorbate (preservative), Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 478.0kcal (+30.00kcal, +6.70%) | |
| Total Fat | 19.57g (-1.12g, -5.41%) | |
| Saturated Fat | 10.87g (+0.53g, +5.13%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 348.0mg (+3.00mg, +0.87%) | |
| Total Carbohydrates | 73.91g (+8.39g, +12.81%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 30.43g (-0.60g, -1.93%) | |
| Sugars, added | N/A | |
| Protein | 4.35g (+0.90g, +26.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.13mg (+0.65mg, +26.21%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (palm Kernel And Palm Oils), Caramel Color, Cornstarch, Cocoa (processed With Alkali), Corn Flour, High Fructose Corn Syrup, Molasses, Salt, Baking Soda Ammonium Bicarbonate, Artificial Flavor, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 478.0kcal (+30.00kcal, +6.70%) | |
| Total Fat | 19.57g (-1.12g, -5.41%) | |
| Saturated Fat | 10.87g (+0.53g, +5.13%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 348.0mg (+3.00mg, +0.87%) | |
| Total Carbohydrates | 73.91g (+8.39g, +12.81%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 30.43g (-0.60g, -1.93%) | |
| Sugars, added | N/A | |
| Protein | 4.35g (+0.90g, +26.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.13mg (+0.65mg, +26.21%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (palm Kernel And Palm Oils), Caramel Color, Cornstarch, Cocoa (processed With Alkali), Corn Flour, High Fructose Corn Syrup, Molasses, Salt, Baking Soda, Ammonium Bicarbonate, Artificial Flavor, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 448.0kcal (=) | |
| Total Fat | 17.24g (-3.45g, -16.67%) | |
| Saturated Fat | 8.62g (-1.72g, -16.63%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 345.0mg (=) | |
| Total Carbohydrates | 72.41g (+6.89g, +10.52%) | |
| Dietary Fiber | 3.4g (+3.40g) | |
| Sugars | 34.48g (+3.45g, +11.12%) | |
| Sugars, added | N/A | |
| Protein | 3.45g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.41mg (-0.07mg, -2.82%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.9g (=) | |
| Fatty acids, total polyunsaturated | 1.72g (=) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Oat Flakes, Corn Syrup, High Fructose Corn Syrup, Contains 2% Or Less Of: Raisin Paste, Salt, Baking Soda, Cinnamon, Cornstarch, Titanium Dioxide (color), Monocalcium Phosphate (leavening), Enzyme Modified Soy Protein, Soy Lecithin, Natural And Artificial Flavor, Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-19.00kcal, -4.24%) | |
| Total Fat | 12.5g (-8.19g, -39.58%) | |
| Saturated Fat | 0.0g (-10.34g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 357.0mg (+12.00mg, +3.48%) | |
| Total Carbohydrates | 71.43g (+5.91g, +9.02%) | |
| Dietary Fiber | 3.6g (+3.60g) | |
| Sugars | 14.29g (-16.74g, -53.95%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+3.69g, +106.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 8.6mg (+8.60mg) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.29mg (-1.19mg, -47.98%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.36g (-1.54g, -22.32%) | |
| Fatty acids, total polyunsaturated | 3.57g (+1.85g, +107.56%) | |
| Ingredients | ||
|---|---|---|
Granola Chip (rice Flour, Rolled Oats, Sugar, Cinnamon, Potato Starch, Brown Rice, Flax Seeds, Quinoa, Chia Seeds, Sea Salt) Maple Pecan Seasoning (cane Sugar, Brown Sugar, Natural Flavors, Sea Salt, Molasses Powder), Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 440.0kcal (-8.00kcal, -1.79%) | |
| Total Fat | 16.0g (-4.69g, -22.67%) | |
| Saturated Fat | 8.0g (-2.34g, -22.63%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 340.0mg (-5.00mg, -1.45%) | |
| Total Carbohydrates | 68.0g (+2.48g, +3.79%) | |
| Dietary Fiber | 4.0g (+4.00g) | |
| Sugars | 36.0g (+4.97g, +16.02%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (+0.55g, +15.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 4.0mg (+1.52mg, +61.29%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, High Fructose Corn Syrup, Palm Oil, Oatmeal, Corn Syrup, Raisin Paste, Soybean Oil, Contains 2% Or Less Of Eggs, Mono And Diglycerides, Modified Corn Starch, Baking Soda, Salt, Spices, Natural And Artificial Flavors (contains Milk), Potassium Sorbate (preservative), Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 455.0kcal (+7.00kcal, +1.56%) | |
| Total Fat | 20.45g (-0.24g, -1.16%) | |
| Saturated Fat | 4.55g (-5.79g, -56.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-345.00mg, -100.00%) | |
| Total Carbohydrates | 59.09g (-6.43g, -9.81%) | |
| Dietary Fiber | 9.1g (+9.10g) | |
| Sugars | 40.91g (+9.88g, +31.84%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (+5.64g, +163.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 4.91mg (+2.43mg, +97.98%) | |
| Potassium, K | 318.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Dates, Semisweet Chocolate Chips* (unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla Extract), Almonds, Cashews, Cocoa Powder*, Peppermint Oil *fair Trade Certified By Fair Trade Usa | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 448.0kcal (=) | |
| Total Fat | 17.24g (-3.45g, -16.67%) | |
| Saturated Fat | 8.62g (-1.72g, -16.63%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 362.0mg (+17.00mg, +4.93%) | |
| Total Carbohydrates | 72.41g (+6.89g, +10.52%) | |
| Dietary Fiber | 3.4g (+3.40g) | |
| Sugars | 31.03g (=) | |
| Sugars, added | N/A | |
| Protein | 3.45g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.41mg (-0.07mg, -2.82%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.9g (=) | |
| Fatty acids, total polyunsaturated | 1.72g (=) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Sugar, Palm Oil, Semi Sweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin [an Emulsifier], Milk), Corn Syrup, High Fructose Corn Syrup, Contains 2% Or Less Of: Baking Soda, Salt, Natural And Artificial Flavors, Caramel Color, Soy Lecithin (an Emulsifier) | ||