Food Club Honey Low Fat Graham Crackers, Honey by Topco Associates, Inc: Similar Foods

Product:
Honey Low Fat Graham Crackers, Honey
Brand:
Food Club
Maker:
Topco Associates, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2124564/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal
Total Fat5.71g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 429.0mg
Total Carbohydrates 82.86g
Dietary Fiber 5.7g
Sugars 22.86g
Sugars, added N/A
Protein 5.71g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg
Iron, Fe2.86mg
Potassium, K174.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.86g
Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Graham Flour (whole Grain Wheat Flour), Sugar, Soybean Oil And Or Palm Oil, Leavening (baking Soda, Calcium Phosphate, Ammonium Bicarbonate), Honey, Emulsifiers (datem, Soy Lecithin), Salt, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.14
All Nutrients Per 100g (3.527 oz)
Calories 403.0kcal (+3.00kcal, +0.75%)
Total Fat20.97g (+15.26g, +267.25%)
Saturated Fat 9.68g (+9.68g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 452.0mg (+23.00mg, +5.36%)
Total Carbohydrates 50.0g (-32.86g, -39.66%)
Dietary Fiber 1.6g (-4.10g, -71.93%)
Sugars 25.81g (+2.95g, +12.90%)
Sugars, added N/A
Protein 4.84g (-0.87g, -15.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca81.0mg (-19.00mg, -19.00%)
Iron, Fe1.77mg (-1.09mg, -38.11%)
Potassium, K129.0mg (-45.00mg, -25.86%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Palm And Or Cottonseed And Or Canola Oil, Soybean Oil, Defatted Soy Flour, Contains 2% Or Less Of: Agar, Annatto And Turmeric Extract (color), Calcium Carbonate, Calcium Sulfate, Carrageenan, Cellulose Gum, Chocolate Liquor, Citric Acid, Cocoa Processed With Alkali, Corn Syrup Solids, Cornstarch, Dextrose, Eggs, Enzymes, Glycerin, Guar Gum, Gum Arabic, Konjac, Leavening (sodium Acid Pyrophosphate, Baking Soda, Glucono Delta Lactone), Maltodextrin, Mono And Diglycerides, Natural And Artificial Flavor, Polysorbate 60, Salt, Sodium Propionate And Potassium Sorbate (preservatives), Soy Lecithin, Spice, Whey Protein Concentrate, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.80
All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (-22.00kcal, -5.50%)
Total Fat0.0g (-5.71g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (-29.00mg, -6.76%)
Total Carbohydrates 77.78g (-5.08g, -6.13%)
Dietary Fiber 2.2g (-3.50g, -61.40%)
Sugars 2.22g (-20.64g, -90.29%)
Sugars, added N/A
Protein 8.89g (+3.18g, +55.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-38.00mg, -38.00%)
Iron, Fe2.22mg (-0.64mg, -22.38%)
Potassium, K147.0mg (-27.00mg, -15.52%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Thiamin0.0mg
Niacin4.444mg
Folic acid0.0ug
Ingredients
Enriched Pre Cooked Long Grain White Rice [enriched With Niacin, Iron (ferric Orthophosphate), Thiamin (thiamin Mononitrate), Folic Acid], Enriched Orzo Pasta [semolina (wheat), Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid], Pilaf Seasoning [corn Syrup Solids, Salt, Sugar, Dextrose, Hydrolyzed Vegetable Protein, Natural Chicken Flavor, Onion, Torula Yeast, Yeast, Garlic, Spices, Caramel Color, Disodium Inosinate, Disodium Guanylate, Seasame Oil, Spice Extractive, Less Than 2% Of Silicon Dioxide (to Prevent Caking)]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.50
All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal (+38.00kcal, +9.50%)
Total Fat12.5g (+6.79g, +118.91%)
Saturated Fat 1.56g (+1.56g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (-54.00mg, -12.59%)
Total Carbohydrates 78.12g (-4.74g, -5.72%)
Dietary Fiber 0.0g (-5.70g, -100.00%)
Sugars 34.38g (+11.52g, +50.39%)
Sugars, added N/A
Protein 6.25g (+0.54g, +9.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca66.0mg (-34.00mg, -34.00%)
Iron, Fe3.12mg (+0.26mg, +9.09%)
Potassium, K184.0mg (+10.00mg, +5.75%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated3.12g (+3.12g)
Fatty acids, total polyunsaturated6.25g (+3.39g, +118.53%)
Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil And Or Palm Oil, Molasses, Ginger, Cornstarch, Leavening (sodium Bicarbonate, Monocalcium Phosphate, Ammonium Bicarbonate), Salt, Soy Lecithin (emulsifier), Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.28
All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal (+38.00kcal, +9.50%)
Total Fat15.62g (+9.91g, +173.56%)
Saturated Fat 14.06g (+14.06g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 422.0mg (-7.00mg, -1.63%)
Total Carbohydrates 71.88g (-10.98g, -13.25%)
Dietary Fiber 0.0g (-5.70g, -100.00%)
Sugars 43.75g (+20.89g, +91.38%)
Sugars, added N/A
Protein 6.25g (+0.54g, +9.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-38.00mg, -38.00%)
Iron, Fe3.12mg (+0.26mg, +9.09%)
Potassium, K125.0mg (-49.00mg, -28.16%)
Vitamin D, IU0.0IU (=)
Ingredients
Confectionery Coating (sugar, Hydrogenated Palm Kernel Oil, Reduced Mineral Whey Powder, Nonfat Milk Powder, Titanium Dioxide [an Artificial Coloring], Soy Lecithin [an Emulsifier], Vanillin [an Artificial Flavor]), Pretzels (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Corn Syrup, Vital Wheat Gluten, Salt, Vegetable Oil [may Contain One Or More Of The Following: Canola, Corn, Soybean], Sodium Bicarbonate, Yeast), Christmas Sanding Sugar (sugar, Confectioner's Glaze, Red 40 Lake, Carnauba Wax, Yellow 5 Lake, Blue 1 Lake, Red 40)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.90
All Nutrients Per 100g (3.527 oz)
Calories 407.0kcal (+7.00kcal, +1.75%)
Total Fat20.37g (+14.66g, +256.74%)
Saturated Fat 9.26g (+9.26g)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+19.00mg)
Sodium 444.0mg (+15.00mg, +3.50%)
Total Carbohydrates 50.0g (-32.86g, -39.66%)
Dietary Fiber 0.0g (-5.70g, -100.00%)
Sugars 24.07g (+1.21g, +5.29%)
Sugars, added N/A
Protein 3.7g (-2.01g, -35.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca37.0mg (-63.00mg, -63.00%)
Iron, Fe2.04mg (-0.82mg, -28.67%)
Potassium, K148.0mg (-26.00mg, -14.94%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Bleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid), Water, Palm Oil, Sugar, Dextrose, Modified Corn Starch, Contains 2% Or Less Of: Soybean Oil, Soy Flour, Nonfat Dry Milk, Egg Yolks, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Fumaric Acid), Salt, Soy Lecithin, Natural And Artificial Flavors, Wheat Starch, Sodium Stearoyl Lactylate, Cellulose Gum, Spices, Preservatives (calcium Propionate, Potassium Sorbate), Colors (artificial Color, Yellow 5, Yellow 6, Beta Carotene), Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.11
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (+19.00kcal, +4.75%)
Total Fat12.9g (+7.19g, +125.92%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 403.0mg (-26.00mg, -6.06%)
Total Carbohydrates 77.42g (-5.44g, -6.57%)
Dietary Fiber 3.2g (-2.50g, -43.86%)
Sugars 22.58g (-0.28g, -1.22%)
Sugars, added N/A
Protein 6.45g (+0.74g, +12.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-71.00mg, -71.00%)
Iron, Fe2.9mg (+0.04mg, +1.40%)
Potassium, K200.0mg (+26.00mg, +14.94%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated8.06g (+8.06g)
Fatty acids, total polyunsaturated3.23g (+0.37g, +12.94%)
Ingredients
Organic Wheat Flour, Organic Sugar, Organic High Oleic Sunflower Oil And Or Organic Oleic Safflower Oil, And Or Organic Canola Oil, Organic Whole Wheat Flour, Organic Honey, Organic Molasses, Contains Less Than 2%of Each Of The Following: Organic Cane Syrup, Sea Salt, Baking Soda, Ammonium Bicarbonate, Cream Of Tartar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.83
All Nutrients Per 100g (3.527 oz)
Calories 481.0kcal (+81.00kcal, +20.25%)
Total Fat18.52g (+12.81g, +224.34%)
Saturated Fat 3.7g (+3.70g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 444.0mg (+15.00mg, +3.50%)
Total Carbohydrates 70.37g (-12.49g, -15.07%)
Dietary Fiber 7.4g (+1.70g, +29.82%)
Sugars 33.33g (+10.47g, +45.80%)
Sugars, added N/A
Protein 7.41g (+1.70g, +29.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca81.0mg (-19.00mg, -19.00%)
Iron, Fe3.7mg (+0.84mg, +29.37%)
Potassium, K174.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Gluten Free Whole Oat Flour, Cane Sugar, High Oleic Safflower Oil, Chocolate Chips (cane Sugar, Unsweetened Chocolate, Non Dairy Cocoa Butter), Demerara Sugar, Non Alkalized Cocoa Powder, Organic Tapioca Starch, Apple Juice Concentrate, Baking Soda (sodium Bicarbonate), Natural Vanilla Flavor, Salt, Baking Powder, Xanthan Gum, Sunflower Lecithin [an Emulsifier], Rosemary Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.10
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+29.00kcal, +7.25%)
Total Fat17.14g (+11.43g, +200.18%)
Saturated Fat 2.86g (+2.86g)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 457.0mg (+28.00mg, +6.53%)
Total Carbohydrates 60.0g (-22.86g, -27.59%)
Dietary Fiber 2.9g (-2.80g, -49.12%)
Sugars 34.29g (+11.43g, +50.00%)
Sugars, added N/A
Protein 8.57g (+2.86g, +50.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-71.00mg, -71.00%)
Iron, Fe1.71mg (-1.15mg, -40.21%)
Potassium, K171.0mg (-3.00mg, -1.72%)
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid Added As A Dough Conditioner), Sugar, Peanut Butter (peanuts), Invert Sugar, Margarine (canola Oil, Water, Palm Oil, Palm Kernel Oil, Salt, Whey Powder [milk], Vegetable Monoglycerides, Soy Lecithin, Potassium Sorbate, Artificial Flavor, Citric Acid, Vitamin A Palmitate, Beta Carotene For Color, Vitamin D3), Eggs, Salt, Baking Soda, Modified Corn Starch, Natural Flavor, Citrus Flour, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.99
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-25.00kcal, -6.25%)
Total Fat3.75g (-1.96g, -34.33%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 350.0mg (-79.00mg, -18.41%)
Total Carbohydrates 82.5g (-0.36g, -0.43%)
Dietary Fiber 7.5g (+1.80g, +31.58%)
Sugars 17.5g (-5.36g, -23.45%)
Sugars, added N/A
Protein 7.5g (+1.79g, +31.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (+25.00mg, +25.00%)
Iron, Fe0.5mg (-2.36mg, -82.52%)
Potassium, K200.0mg (+26.00mg, +14.94%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fiber, insoluble5.0g
Fatty acids, total monounsaturated1.25g (+1.25g)
Fatty acids, total polyunsaturated0.0g (-2.86g, -100.00%)
Fiber, soluble2.0g
Ingredients
Organic Corn, Organic Whole Grain Wheat, Organic Granola [organic Whole Grain Oats, Organic Cane Sugar, Organic Expeller Pressed Canola Oil, Organic Crisp Rice (organic Brown Rice, Sea Salt, Organic Brown Rice Syrup), Organic Honey, Organic Corn Starch, Organic Vanilla Extract, Salt], Organic Cane Sugar, Organic Barley Malt Extract, Sea Salt, Natural Flavor, Tocopherols (antioxidants To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.57
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (+19.00kcal, +4.75%)
Total Fat11.29g (+5.58g, +97.72%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 371.0mg (-58.00mg, -13.52%)
Total Carbohydrates 77.42g (-5.44g, -6.57%)
Dietary Fiber 3.2g (-2.50g, -43.86%)
Sugars 25.81g (+2.95g, +12.90%)
Sugars, added N/A
Protein 6.45g (+0.74g, +12.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (-74.00mg, -74.00%)
Iron, Fe2.58mg (-0.28mg, -9.79%)
Potassium, K187.0mg (+13.00mg, +7.47%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated8.06g (+8.06g)
Fatty acids, total polyunsaturated3.23g (+0.37g, +12.94%)
Ingredients
Organic Wheat Flour, Organic Sugar, Organic High Oleic Sunflower Oil And Or Organic Oleic Safflower Oil, And Or Organic Canola Oil, Organic Whole Wheat Flour, Organic Honey, Organic Molasses, Contains Less Than 2% Of Each Of The Following: Organic Cane Syrup, Organic Cinnamon, Sea Salt, Baking Soda, Ammonium Bicarbonate, Cream Of Tartar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.88
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (-15.00kcal, -3.75%)
Total Fat11.54g (+5.83g, +102.10%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 365.0mg (-64.00mg, -14.92%)
Total Carbohydrates 73.08g (-9.78g, -11.80%)
Dietary Fiber 0.0g (-5.70g, -100.00%)
Sugars 30.77g (+7.91g, +34.60%)
Sugars, added N/A
Protein 3.85g (-1.86g, -32.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca123.0mg (+23.00mg, +23.00%)
Iron, Fe3.85mg (+0.99mg, +34.62%)
Potassium, K242.0mg (+68.00mg, +39.08%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated1.92g (+1.92g)
Fatty acids, total polyunsaturated5.77g (+2.91g, +101.75%)
Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil And Or Palm Oil, Molasses, Corn Syrup, Ginger, Leavening (sodium Bicarbonate, Monocalcium Phosphate, Ammonium Bicarbonate), Cornstarch, Salt, Caramel Color, Soy Lecithin (emulsifier)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.56
All Nutrients Per 100g (3.527 oz)
Calories 409.0kcal (+9.00kcal, +2.25%)
Total Fat11.36g (+5.65g, +98.95%)
Saturated Fat 4.55g (+4.55g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 364.0mg (-65.00mg, -15.15%)
Total Carbohydrates 77.27g (-5.59g, -6.75%)
Dietary Fiber 4.5g (-1.20g, -21.05%)
Sugars 45.45g (+22.59g, +98.82%)
Sugars, added N/A
Protein 4.55g (-1.16g, -20.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca45.0mg (-55.00mg, -55.00%)
Iron, Fe3.18mg (+0.32mg, +11.19%)
Potassium, K136.0mg (-38.00mg, -21.84%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated4.55g (+4.55g)
Fatty acids, total polyunsaturated0.0g (-2.86g, -100.00%)
Ingredients
Enriched Bleached Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Emulsifier [soy Lecithin], Artificial Flavor), Brown Sugar, Sugar, Vegetable Shortening ([contains One Or More Of The Following: Canola And Or Palm Oil] With Tbhq [preservative]), Contains 2% Or Less Of Each Of The Following: Salt, Artificial Flavor, Leavening (baking Soda)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.91
All Nutrients Per 100g (3.527 oz)
Calories 412.0kcal (+12.00kcal, +3.00%)
Total Fat14.71g (+9.00g, +157.62%)
Saturated Fat 4.41g (+4.41g)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 397.0mg (-32.00mg, -7.46%)
Total Carbohydrates 67.65g (-15.21g, -18.36%)
Dietary Fiber 2.9g (-2.80g, -49.12%)
Sugars 29.41g (+6.55g, +28.65%)
Sugars, added N/A
Protein 2.94g (-2.77g, -48.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-71.00mg, -71.00%)
Iron, Fe2.94mg (+0.08mg, +2.80%)
Potassium, K118.0mg (-56.00mg, -32.18%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Margarine (canola Oil, Palm Oil, Palm Kernel Oil, Water, Salt, Whey, Monoglycerides, Soy Lecithin, Potassium Sorbate (preservative), Natural Flavor, Annatto Extract [color], Turmeric [color], Vitamin A Palmitate, Vitamin D3), Molasses, Invert Sugar, Spice, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate), Eggs, Water, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.33
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-67.00kcal, -16.75%)
Total Fat6.06g (+0.35g, +6.13%)
Saturated Fat 3.03g (+3.03g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 424.0mg (-5.00mg, -1.17%)
Total Carbohydrates 69.7g (-13.16g, -15.88%)
Dietary Fiber 3.0g (-2.70g, -47.37%)
Sugars 33.33g (+10.47g, +45.80%)
Sugars, added N/A
Protein 3.03g (-2.68g, -46.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (-70.00mg, -70.00%)
Iron, Fe2.12mg (-0.74mg, -25.87%)
Potassium, K152.0mg (-22.00mg, -12.64%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Dextrose, Yellow Corn Flour, Sugar, Corn Syrup, Figs, Palm Oil, Contains 2% Or Less Of The Following: Flaked Corn, Salt, Natural And Artificial Flavor, Preservatives (potassium Sorbate, Sodium Benzoate), Baking Soda, Soy Lecithin, Caramel Color, Citric Acid, Orange Oil, Annatto Extract (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.89
All Nutrients Per 100g (3.527 oz)
Calories 447.0kcal (+47.00kcal, +11.75%)
Total Fat21.05g (+15.34g, +268.65%)
Saturated Fat 10.53g (+10.53g)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 421.0mg (-8.00mg, -1.86%)
Total Carbohydrates 57.89g (-24.97g, -30.14%)
Dietary Fiber 2.6g (-3.10g, -54.39%)
Sugars 34.21g (+11.35g, +49.65%)
Sugars, added N/A
Protein 5.26g (-0.45g, -7.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (-74.00mg, -74.00%)
Iron, Fe3.16mg (+0.30mg, +10.49%)
Potassium, K211.0mg (+37.00mg, +21.26%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.89g (+7.89g)
Fatty acids, total polyunsaturated2.63g (-0.23g, -8.04%)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid Added As A Dough Conditioner), Semi Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Butterfat [milk], Soy Lecithin [an Emulsifier], Natural Flavor), Sugar, Margarine (palm Oil, Palm Kernel Oil, Canola Oil, Water, Salt, Whey Powder [milk], Vegetable Monoglycerides, Citric Acid, Natural Flavor, Vitamin A Palmitate, Vitamin D3), Palm Oil, Eggs, Invert Sugar, Molasses, Water, Baking Soda, Salt, Natural Flavor