Food Club Graham Cracker Crumbs, Graham Cracker by Topco Associates, Inc: Similar Foods
- Product:
- Graham Cracker Crumbs, Graham Cracker
- Brand:
- Food Club
- Maker:
- Topco Associates, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2059226/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal | |
| Total Fat | 7.69g | |
| Saturated Fat | 3.85g | |
| Trans Fat | 0.0g | |
| Cholesterol | N/A | |
| Sodium | 538.0mg | |
| Total Carbohydrates | 69.23g | |
| Dietary Fiber | N/A | |
| Sugars | 23.08g | |
| Sugars, added | N/A | |
| Protein | 7.69g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 3.85mg | |
| Potassium, K | 154.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Whole Wheat Flour, Palm Oil, High Fructose Corn Syrup, Brown Sugar, Honey, Sodium Bicarbonate, Molasses, Salt, Malt Syrup (malted Barley, Corn), Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+15.00kcal, +3.90%) | |
| Total Fat | 14.0g (+6.31g, +82.05%) | |
| Saturated Fat | 8.0g (+4.15g, +107.79%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 500.0mg (-38.00mg, -7.06%) | |
| Total Carbohydrates | 72.0g (+2.77g, +4.00%) | |
| Dietary Fiber | 4.0g | |
| Sugars | 40.0g (+16.92g, +73.31%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-3.69g, -47.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg | |
| Iron, Fe | 12.0mg (+8.15mg, +211.69%) | |
| Potassium, K | 156.0mg (+2.00mg, +1.30%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, High Fructose Corn Syrup, Palm Oil, Cocoa (processed With Alkali) Corn Syrup, Contains 2% Or Less Of Mono And Diglycerides, Baking Soda, Salt, Eggs, Modified Corn Starch, Potassium Sorbate (preservative), Artificial Flavor, Nonfat Dry Milk, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (=) | |
| Total Fat | 3.85g (-3.84g, -49.93%) | |
| Saturated Fat | N/A | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 538.0mg (=) | |
| Total Carbohydrates | 88.46g (+19.23g, +27.78%) | |
| Dietary Fiber | 3.8g | |
| Sugars | 42.31g (+19.23g, +83.32%) | |
| Sugars, added | N/A | |
| Protein | 3.85g (-3.84g, -49.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | 135.0mg (-19.00mg, -12.34%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Carbohydrate, other | 42.0g | |
| Ingredients | ||
|---|---|---|
Corn Flour, Sugar, Whole Grain Oat Flour, Canola Oil, Brown Sugar, Salt, Natural And Artificial Flavors (contains Strawberry Juice Concentrate), Red 40, Turmeric (for Color), Yellow 6, Blue 1, Bht (a Preservative) Vitamins And Minerals: Niacinamide*, Zinc Oxide, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*, Thiamin Mononitrate*, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+15.00kcal, +3.90%) | |
| Total Fat | 3.33g (-4.36g, -56.70%) | |
| Saturated Fat | 0.0g (-3.85g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 600.0mg (+62.00mg, +11.52%) | |
| Total Carbohydrates | 83.33g (+14.10g, +20.37%) | |
| Dietary Fiber | 3.3g | |
| Sugars | 13.33g (-9.75g, -42.24%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-1.02g, -13.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 3.6mg (-0.25mg, -6.49%) | |
| Potassium, K | 133.0mg (-21.00mg, -13.64%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Honey, Whole Wheat Flour, Sugar, Less Than 2% Of: Salt, Canola Oil And Or Soybean Oil, Leavening (contains One Or More Of: Yeast, Sodium Bicarbonate, Ammonium Bicarbonate), Malted Barley Flour, L Cysteine | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 351.0kcal (-34.00kcal, -8.83%) | |
| Total Fat | 14.04g (+6.35g, +82.57%) | |
| Saturated Fat | 2.63g (-1.22g, -31.69%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 544.0mg (+6.00mg, +1.12%) | |
| Total Carbohydrates | 45.61g (-23.62g, -34.12%) | |
| Dietary Fiber | 1.8g | |
| Sugars | 1.75g (-21.33g, -92.42%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+1.08g, +14.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg | |
| Iron, Fe | 3.51mg (-0.34mg, -8.83%) | |
| Potassium, K | 104.0mg (-50.00mg, -32.47%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Bread: Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Yeast, Sugar, Wheat Gluten, Malted Barley Flour, Dextrose, Enzymes, Ascorbic Acid, Vegetable Protein, Guar Gum, Corn Meal Spread: Vegetable Oil Blend (soybean, Palm), Water, Dehydrated Garlic, Garlic, Contains 2% Or Less Of: Onion Powder, Salt, Natural Flavors, Sweet Cream Buttermilk, Spices, Monoglycerides, Soy Lecithin, Potassium Sorbate (to Protect Flavor), Lactic Acid, Citric Acid, Vitamin A Palmitate, Beta Carotene (for Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+82.00kcal, +21.30%) | |
| Total Fat | 20.0g (+12.31g, +160.08%) | |
| Saturated Fat | 10.0g (+6.15g, +159.74%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 33.0mg | |
| Sodium | 567.0mg (+29.00mg, +5.39%) | |
| Total Carbohydrates | 66.67g (-2.56g, -3.70%) | |
| Dietary Fiber | 3.3g | |
| Sugars | 33.33g (+10.25g, +44.41%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-1.02g, -13.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg | |
| Iron, Fe | 0.0mg (-3.85mg, -100.00%) | |
| Potassium, K | 147.0mg (-7.00mg, -4.55%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Sugar, Butter (milk), Almonds, Brown Sugar Syrup, Salt, Raising Agents: Sodium Carbonates | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 342.0kcal (-43.00kcal, -11.17%) | |
| Total Fat | 11.84g (+4.15g, +53.97%) | |
| Saturated Fat | 2.63g (-1.22g, -31.69%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 605.0mg (+67.00mg, +12.45%) | |
| Total Carbohydrates | 47.37g (-21.86g, -31.58%) | |
| Dietary Fiber | 2.6g | |
| Sugars | 2.63g (-20.45g, -88.60%) | |
| Sugars, added | N/A | |
| Protein | 7.89g (+0.20g, +2.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg | |
| Iron, Fe | 3.16mg (-0.69mg, -17.92%) | |
| Potassium, K | 105.0mg (-49.00mg, -31.82%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Roll: Enriched Wheat Flour (flour, Ascorbic Acid As A Dough Conditioner, Niacin, Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Water, Sugar, Contains 2% Or Less Of: Soybean Oil, Yeast, Salt, Whey Powder, Mono And Diglycerides, Amylase, Canola Oil, Microbial Enzymes Spread: Soybean Oil, Water, Palm Oil, Dehydrated Garlic, Salt, Contains 2% Or Less Of: Vegetable Monoglyceride, Natural Flavor, Crushed Garlic (garlic, Citric Acid), Dehydrated Parsley, Whey Powder, Beta Carotene (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 406.0kcal (+21.00kcal, +5.45%) | |
| Total Fat | 7.81g (+0.12g, +1.56%) | |
| Saturated Fat | 0.0g (-3.85g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 625.0mg (+87.00mg, +16.17%) | |
| Total Carbohydrates | 78.12g (+8.89g, +12.84%) | |
| Dietary Fiber | 3.1g | |
| Sugars | 0.0g (-23.08g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (+1.69g, +21.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg | |
| Iron, Fe | 0.94mg (-2.91mg, -75.58%) | |
| Potassium, K | 116.0mg (-38.00mg, -24.68%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Organic Canola Oil, Organic Cracked Peppercorn, Organic Poppy Seeds, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 110.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 342.0kcal (-43.00kcal, -11.17%) | |
| Total Fat | 11.84g (+4.15g, +53.97%) | |
| Saturated Fat | 2.63g (-1.22g, -31.69%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 605.0mg (+67.00mg, +12.45%) | |
| Total Carbohydrates | 50.0g (-19.23g, -27.78%) | |
| Dietary Fiber | 2.6g | |
| Sugars | 2.63g (-20.45g, -88.60%) | |
| Sugars, added | N/A | |
| Protein | 7.89g (+0.20g, +2.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg | |
| Iron, Fe | 2.63mg (-1.22mg, -31.69%) | |
| Potassium, K | 89.0mg (-65.00mg, -42.21%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Roll: Enriched Flour ([bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Water, Contains Less Than 2% Of: Sugar, Yeast, Palm Oil, Salt, Wheat Gluten, Ascorbic Acid, Enzymes Spread: Vegetable Oil Blend (soybean, Palm), Water, Garlic, Contains 2% Or Less Of: Salt, Sweet Cream Buttermilk, Natural Flavors, Monoglycerides, Spice, Onion Powder, Soy Lecithin, Potassium Sorbate (to Protect Flavor), Lactic Acid, Citric Acid, Vitamin A Palmitate, Beta Carotene (for Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 113.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 370.0kcal (-15.00kcal, -3.90%) | |
| Total Fat | 4.35g (-3.34g, -43.43%) | |
| Saturated Fat | 0.0g (-3.85g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 543.0mg (+5.00mg, +0.93%) | |
| Total Carbohydrates | 69.57g (+0.34g, +0.49%) | |
| Dietary Fiber | 2.2g | |
| Sugars | 2.17g (-20.91g, -90.60%) | |
| Sugars, added | N/A | |
| Protein | 10.87g (+3.18g, +41.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 98.0mg | |
| Iron, Fe | 4.35mg (+0.50mg, +12.99%) | |
| Potassium, K | 109.0mg (-45.00mg, -29.22%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil Contains 2% Or Less Of Each Of The Following: Dextrose, Leavening (baking Soda, Sodium Aluminum Phosphate), Active Dry Yeast With Sorbitan Monostearate, Salt, Calcium Carbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 113.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 410.0kcal (+25.00kcal, +6.49%) | |
| Total Fat | 8.97g (+1.28g, +16.64%) | |
| Saturated Fat | 3.85g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 513.0mg (-25.00mg, -4.65%) | |
| Total Carbohydrates | 76.92g (+7.69g, +11.11%) | |
| Dietary Fiber | 2.6g | |
| Sugars | 38.46g (+15.38g, +66.64%) | |
| Sugars, added | N/A | |
| Protein | 5.13g (-2.56g, -33.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 51.0mg | |
| Iron, Fe | 1.85mg (-2.00mg, -51.95%) | |
| Potassium, K | 64.0mg (-90.00mg, -58.44%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.56g (+2.56g) | |
| Fatty acids, total polyunsaturated | 1.28g (+1.28g) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Dextrose, Vegetable Shortening (contains One Or More Of The Following: Canola And Or Palm Oil) With Preservative (tbhq) Contains 2% Or Less Of Each Of The Following: Gelatinized Yellow Corn Flour, Palm Oil, Vegetable Shortening (hydrogenated Palm Kernel Oil, Palm Oil, Canola Oil), Baking Soda, Sodium Aluminum Phosphate, Salt, Modified Corn Starch, Monocalcium Phosphate, Soy Lecithin, Citric Acid, Natural And Artificial Flavor, Red 40 Lake, Yellow 6 Lake, Blue 1 Lake | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 113.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 325.0kcal (-60.00kcal, -15.58%) | |
| Total Fat | 15.0g (+7.31g, +95.06%) | |
| Saturated Fat | 2.5g (-1.35g, -35.06%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 600.0mg (+62.00mg, +11.52%) | |
| Total Carbohydrates | 40.0g (-29.23g, -42.22%) | |
| Dietary Fiber | 2.5g | |
| Sugars | 2.5g (-20.58g, -89.17%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-0.19g, -2.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg | |
| Iron, Fe | 2.75mg (-1.10mg, -28.57%) | |
| Potassium, K | 100.0mg (-54.00mg, -35.06%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Bread: Enriched Wheat Flour (flour, Ascorbic Acid Added As A Dough Conditioner, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Soybean Oil, Yeast, Sugar, Salt, Microbial Enzymes Spread: Soybean Oil, Water, Dried Garlic, Palm Oil, Whey, Salt, Vegetable Monoglyceride, Citrus Flour, Natural Flavor, Dried Parsley, Beta Carotene (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 115.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 410.0kcal (+25.00kcal, +6.49%) | |
| Total Fat | 7.69g (=) | |
| Saturated Fat | 3.85g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 564.0mg (+26.00mg, +4.83%) | |
| Total Carbohydrates | 79.49g (+10.26g, +14.82%) | |
| Dietary Fiber | 0.0g | |
| Sugars | 41.03g (+17.95g, +77.77%) | |
| Sugars, added | N/A | |
| Protein | 2.56g (-5.13g, -66.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 103.0mg | |
| Iron, Fe | 2.31mg (-1.54mg, -40.00%) | |
| Potassium, K | 128.0mg (-26.00mg, -16.88%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.56g (+2.56g) | |
| Fatty acids, total polyunsaturated | 2.56g (+2.56g) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Shortening ([contains One Or More Of The Following: Palm Oil And Or Soybean Oil], Propylene Glycol Mono And Diesters, Mono And Diglycerides, Soy Lecithin, Citric Acid [preservative]), Dehydrated Carrot, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of Each Of The Following: Modified Corn Starch, Dextrose, Salt, Cinnamon, Wheat Starch, Spice, Cellulose Gum, Guar Gum, Artificial Flavor, Caramel (color), Sulfite (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+15.00kcal, +3.90%) | |
| Total Fat | 6.67g (-1.02g, -13.26%) | |
| Saturated Fat | 0.0g (-3.85g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 633.0mg (+95.00mg, +17.66%) | |
| Total Carbohydrates | 76.67g (+7.44g, +10.75%) | |
| Dietary Fiber | 3.3g | |
| Sugars | 3.33g (-19.75g, -85.57%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+2.31g, +30.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg | |
| Iron, Fe | 1.33mg (-2.52mg, -65.45%) | |
| Potassium, K | 183.0mg (+29.00mg, +18.83%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Unbleached Wheat Flour, Organic Expeller Pressed Canola Oil, Organic Grain Mix (cracked Wheat, Spelt, Rye, Barley, Triticale, Oats, Flax), Organic Sesame Seeds, Organic Sugar, Organic Rosemary, Organic Dehydrated Minced Onion, Sea Salt And Organic Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 117.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 342.0kcal (-43.00kcal, -11.17%) | |
| Total Fat | 11.84g (+4.15g, +53.97%) | |
| Saturated Fat | 2.63g (-1.22g, -31.69%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 605.0mg (+67.00mg, +12.45%) | |
| Total Carbohydrates | 50.0g (-19.23g, -27.78%) | |
| Dietary Fiber | 2.6g | |
| Sugars | 2.63g (-20.45g, -88.60%) | |
| Sugars, added | N/A | |
| Protein | 7.89g (+0.20g, +2.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg | |
| Iron, Fe | 2.89mg (-0.96mg, -24.94%) | |
| Potassium, K | 79.0mg (-75.00mg, -48.70%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Rolls: Wheat Flour Enriched ([wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Water, Contains Less Than 2% Of: Sugar, Yeast, Palm Oil, Salt, Wheat Gluten, Ascorbic Acid, Enzymes Spread: Vegetable Oil Blend (soybean, Palm), Water, Garlic, Contains 2% Or Less Of: Salt, Sweet Cream Buttermilk, Natural Flavors, Monoglycerides, Spice, Onion Powder, Soy Lecithin, Lactic Acid, Citric Acid, Beta Carotene (for Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 117.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 472.0kcal (+87.00kcal, +22.60%) | |
| Total Fat | 16.67g (+8.98g, +116.78%) | |
| Saturated Fat | 5.56g (+1.71g, +44.42%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 500.0mg (-38.00mg, -7.06%) | |
| Total Carbohydrates | 75.0g (+5.77g, +8.33%) | |
| Dietary Fiber | 2.8g | |
| Sugars | 36.11g (+13.03g, +56.46%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (-2.13g, -27.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 56.0mg | |
| Iron, Fe | 2.0mg (-1.85mg, -48.05%) | |
| Potassium, K | 125.0mg (-29.00mg, -18.83%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.56g (+5.56g) | |
| Fatty acids, total polyunsaturated | 6.94g (+6.94g) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (contains One Or More Of The Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Dextrose, Corn Syrup, Contains 2% Or Less Of The Following: Caramel Color, High Fructose Corn Syrup, Cornstarch, Cocoa, Leavening (sodium Bicarbonate, Monocalcium Phosphate), Cocoa (processed With Alkali), Salt, Artificial Flavor, Soy Lecithin (emulsifier) | ||