Food Club, Woven Wheats, Baked Whole Wheat Crackers by Topco Associates, Inc: Similar Foods
- Product:
- Food Club, Woven Wheats, Baked Whole Wheat Crackers
- Brand:
- Food Club
- Maker:
- Topco Associates, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2010935/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal | |
| Total Fat | 19.35g | |
| Saturated Fat | 4.84g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 645.0mg | |
| Total Carbohydrates | 67.74g | |
| Dietary Fiber | 9.7g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 9.68g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 4.65mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.23g | |
| Fatty acids, total polyunsaturated | 6.45g | |
| Ingredients | ||
|---|---|---|
Whole Wheat, Vegetable Oil (contains One Or More Of The Following Oils: Interesterified Soybean, Canola, Palm) With Citric Acid And Tbhq Added To Preserve Freshness, And Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+14.00kcal, +3.34%) | |
| Total Fat | 13.33g (-6.02g, -31.11%) | |
| Saturated Fat | 3.33g (-1.51g, -31.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 633.0mg (-12.00mg, -1.86%) | |
| Total Carbohydrates | 73.33g (+5.59g, +8.25%) | |
| Dietary Fiber | 10.0g (+0.30g, +3.09%) | |
| Sugars | 6.67g (+6.67g) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-3.01g, -31.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.33mg (-1.32mg, -28.39%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.33g (+0.10g, +3.10%) | |
| Fatty acids, total polyunsaturated | 6.67g (+0.22g, +3.41%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil With Tbhq And Citric Acid For Freshness, Sugar, Whole Grain Barley, Whole Grain Rye, Whole Grain Triticale, Whole Grain Millet, Contains 2% Or Less Of: Salt, Whole Grain Wheat, Whole Grain Oats, Leavening (calcium Phosphate, Baking Soda), Onion Powder, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+14.00kcal, +3.34%) | |
| Total Fat | 13.33g (-6.02g, -31.11%) | |
| Saturated Fat | 1.67g (-3.17g, -65.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 633.0mg (-12.00mg, -1.86%) | |
| Total Carbohydrates | 73.33g (+5.59g, +8.25%) | |
| Dietary Fiber | 10.0g (+0.30g, +3.09%) | |
| Sugars | 6.67g (+6.67g) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-3.01g, -31.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.33mg (-1.32mg, -28.39%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 3.33g (+0.10g, +3.10%) | |
| Fatty acids, total polyunsaturated | 6.67g (+0.22g, +3.41%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (high Oleic Canola Oil And Or Soybean Oil With Tbhq And Citric Acid For Freshness), Sugar, Whole Grain Barley, Whole Grain Rye, Contains Less Than 2% Of Whole Grain Triticale, Whole Grain Millet, Salt, Whole Grain Oats, Leavening (calcium Phosphate, Baking Soda), Onion Powder, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-19.00kcal, -4.53%) | |
| Total Fat | 10.0g (-9.35g, -48.32%) | |
| Saturated Fat | 3.33g (-1.51g, -31.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 667.0mg (+22.00mg, +3.41%) | |
| Total Carbohydrates | 73.33g (+5.59g, +8.25%) | |
| Dietary Fiber | 6.7g (-3.00g, -30.93%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-3.01g, -31.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 4.8mg (+0.15mg, +3.23%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.33g (+0.10g, +3.10%) | |
| Fatty acids, total polyunsaturated | 3.33g (-3.12g, -48.37%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (contains One Or More Of The Following: Soybean Oil, Palm Oil, Canola Oil, Corn Oil), Salt, Wheat Gluten, Sodium Bicarbonate (leavening), Yeast, Malted Barley Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 394.0kcal (-25.00kcal, -5.97%) | |
| Total Fat | 6.06g (-13.29g, -68.68%) | |
| Saturated Fat | 1.52g (-3.32g, -68.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 667.0mg (+22.00mg, +3.41%) | |
| Total Carbohydrates | 75.76g (+8.02g, +11.84%) | |
| Dietary Fiber | 15.2g (+5.50g, +56.70%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 12.12g (+2.44g, +25.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (+30.00mg) | |
| Iron, Fe | 3.64mg (-1.01mg, -21.72%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Popcorn, Organic Palm Oil Contains 2% Or Less Of Each Of The Following: Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 409.0kcal (-10.00kcal, -2.39%) | |
| Total Fat | 15.91g (-3.44g, -17.78%) | |
| Saturated Fat | 4.55g (-0.29g, -5.99%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-645.00mg, -100.00%) | |
| Total Carbohydrates | 63.64g (-4.10g, -6.05%) | |
| Dietary Fiber | 9.1g (-0.60g, -6.19%) | |
| Sugars | 45.45g (+45.45g) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-0.59g, -6.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 4.91mg (+0.26mg, +5.59%) | |
| Potassium, K | 636.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Dates, Cherries, Almonds, Semisweet Chocolate Chips* (unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla Extract), Apples | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-26.00kcal, -6.21%) | |
| Total Fat | 28.57g (+9.22g, +47.65%) | |
| Saturated Fat | 17.86g (+13.02g, +269.01%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-645.00mg, -100.00%) | |
| Total Carbohydrates | 57.14g (-10.60g, -15.65%) | |
| Dietary Fiber | 35.7g (+26.00g, +268.04%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-2.54g, -26.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 7.14mg (+2.49mg, +53.55%) | |
| Potassium, K | 643.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Unsweetened Cocoa, Erythritol, Inulin, Organic Soy Lecithin, Sunflower Lecithin, Vanilla Extract, Stevia Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-19.00kcal, -4.53%) | |
| Total Fat | 10.0g (-9.35g, -48.32%) | |
| Saturated Fat | 0.0g (-4.84g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 633.0mg (-12.00mg, -1.86%) | |
| Total Carbohydrates | 46.67g (-21.07g, -31.10%) | |
| Dietary Fiber | 13.3g (+3.60g, +37.11%) | |
| Sugars | 33.33g (+33.33g) | |
| Sugars, added | N/A | |
| Protein | 33.33g (+23.65g, +244.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.4mg (-2.25mg, -48.39%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.67g (+3.44g, +106.50%) | |
| Fatty acids, total polyunsaturated | 0.0g (-6.45g, -100.00%) | |
| Ingredients | ||
|---|---|---|
Partially Defatted Peanut Flour, Sugar, Cocoa Powder, Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 444.0kcal (+25.00kcal, +5.97%) | |
| Total Fat | 20.0g (+0.65g, +3.36%) | |
| Saturated Fat | 3.33g (-1.51g, -31.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 11.0mg (-634.00mg, -98.29%) | |
| Total Carbohydrates | 60.0g (-7.74g, -11.43%) | |
| Dietary Fiber | 6.7g (-3.00g, -30.93%) | |
| Sugars | 37.78g (+37.78g) | |
| Sugars, added | N/A | |
| Protein | 8.89g (-0.79g, -8.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.78mg (-0.87mg, -18.71%) | |
| Potassium, K | 667.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cashews, Dates, Apples, Blueberries, Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 444.0kcal (+25.00kcal, +5.97%) | |
| Total Fat | 20.0g (+0.65g, +3.36%) | |
| Saturated Fat | 3.33g (-1.51g, -31.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 11.0mg (-634.00mg, -98.29%) | |
| Total Carbohydrates | 60.0g (-7.74g, -11.43%) | |
| Dietary Fiber | 6.7g (-3.00g, -30.93%) | |
| Sugars | 37.78g (+37.78g) | |
| Sugars, added | N/A | |
| Protein | 8.89g (-0.79g, -8.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.78mg (-0.87mg, -18.71%) | |
| Potassium, K | 667.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cashews, Dates, Apples, Blueberries, Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 444.0kcal (+25.00kcal, +5.97%) | |
| Total Fat | 20.0g (+0.65g, +3.36%) | |
| Saturated Fat | 3.33g (-1.51g, -31.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 11.0mg (-634.00mg, -98.29%) | |
| Total Carbohydrates | 60.0g (-7.74g, -11.43%) | |
| Dietary Fiber | 6.7g (-3.00g, -30.93%) | |
| Sugars | 37.78g (+37.78g) | |
| Sugars, added | N/A | |
| Protein | 8.89g (-0.79g, -8.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.78mg (-0.87mg, -18.71%) | |
| Potassium, K | 667.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cashews, Dates, Apples, Blueberries, Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 444.0kcal (+25.00kcal, +5.97%) | |
| Total Fat | 20.0g (+0.65g, +3.36%) | |
| Saturated Fat | 3.33g (-1.51g, -31.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 11.0mg (-634.00mg, -98.29%) | |
| Total Carbohydrates | 60.0g (-7.74g, -11.43%) | |
| Dietary Fiber | 6.7g (-3.00g, -30.93%) | |
| Sugars | 37.78g (+37.78g) | |
| Sugars, added | N/A | |
| Protein | 8.89g (-0.79g, -8.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.78mg (-0.87mg, -18.71%) | |
| Potassium, K | 667.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cashews, Dates, Apples, Blueberries, Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 444.0kcal (+25.00kcal, +5.97%) | |
| Total Fat | 22.22g (+2.87g, +14.83%) | |
| Saturated Fat | 13.33g (+8.49g, +175.41%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-645.00mg, -100.00%) | |
| Total Carbohydrates | 60.0g (-7.74g, -11.43%) | |
| Dietary Fiber | 11.1g (+1.40g, +14.43%) | |
| Sugars | 44.44g (+44.44g) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-3.01g, -31.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 4.22mg (-0.43mg, -9.25%) | |
| Potassium, K | 644.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Dates, Semisweet Chocolate Chips* (unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla), Unsweetened Coconut, Cashews, Almonds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 444.0kcal (+25.00kcal, +5.97%) | |
| Total Fat | 22.22g (+2.87g, +14.83%) | |
| Saturated Fat | 13.33g (+8.49g, +175.41%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-645.00mg, -100.00%) | |
| Total Carbohydrates | 60.0g (-7.74g, -11.43%) | |
| Dietary Fiber | 11.1g (+1.40g, +14.43%) | |
| Sugars | 44.44g (+44.44g) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-3.01g, -31.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 4.22mg (-0.43mg, -9.25%) | |
| Potassium, K | 644.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Dates, Semisweet Chocolate Chips* (unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla), Unsweetened Coconut, Cashews, Almonds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 410.0kcal (-9.00kcal, -2.15%) | |
| Total Fat | 7.69g (-11.66g, -60.26%) | |
| Saturated Fat | 2.56g (-2.28g, -47.11%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 615.0mg (-30.00mg, -4.65%) | |
| Total Carbohydrates | 79.49g (+11.75g, +17.35%) | |
| Dietary Fiber | 2.6g (-7.10g, -73.20%) | |
| Sugars | 43.59g (+43.59g) | |
| Sugars, added | N/A | |
| Protein | 2.56g (-7.12g, -73.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.85mg (-2.80mg, -60.22%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Shortening ([contains One Or More Of The Following: Palm Oil And Or Soybean Oil] With Emulsifier [propylene Glycol Mono And Diesters, Mono And Diglycerides, Soy Lecithin] With Preservative [bht, Citric Acid]), Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of The Following: Modified Corn Starch, Dextrose, Wheat Starch, Salt, Cellulose Gum, Guar Gum, Natural And Artificial Flavor, Color (yellow 5, Yellow 6) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+45.00kcal, +10.74%) | |
| Total Fat | 21.43g (+2.08g, +10.75%) | |
| Saturated Fat | 8.93g (+4.09g, +84.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 679.0mg (+34.00mg, +5.27%) | |
| Total Carbohydrates | 64.29g (-3.45g, -5.09%) | |
| Dietary Fiber | 3.6g (-6.10g, -62.89%) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-2.54g, -26.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 5.14mg (+0.49mg, +10.54%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.93g (+5.70g, +176.47%) | |
| Fatty acids, total polyunsaturated | 1.79g (-4.66g, -72.25%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Cheddar Cheese Blend (cheddar Cheese [milk, Salt, Cheese Cultures, Enzymes], Nonfat Dry Milk, Whey, Salt, Disodium Phosphate, Yellow 5, Yellow 6), Less Than 2% Of: Dextrose, Whey, Salt, Maltodextrin, Buttermilk Solids, Rice Flour, Whey Protein Concentrate, Onion Powder, Garlic Powder, Extractives Of Annatto And Paprika, Leavening (yeast, Sodium Bicarbonate And Or Ammonium Bicarbonate), Citric Acid, Parmesan Cheese Powder (parmesan Cheese [milk, Salt, Cultures, Enzymes], Disodium Phosphate), Romano Cheese Powder (romano Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Disodium Phosphate), Natural Flavor (maltodextrin, Natural Cheddar Cheese Flavor, Whey Solids, Salt, Disodium Phosphate) | ||