Food Club, Rice Medley, Broccoli Au Gratin, Broccoli Au Gratin by Topco Associates, Inc: Similar Foods

Product:
Food Club, Rice Medley, Broccoli Au Gratin, Broccoli Au Gratin
Brand:
Food Club
Maker:
Topco Associates, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1854270/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 343.0kcal
Total Fat11.43g
Saturated Fat 2.14g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 629.0mg
Total Carbohydrates 72.86g
Dietary Fiber 1.4g
Sugars 1.43g
Sugars, added N/A
Protein 8.57g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid6.9mg
Calcium, Ca29.0mg
Iron, Fe2.57mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg
Riboflavin0.097mg
Niacin4.286mg
Ingredients
Enriched Long Grain Rice [rice, Niacin (niacinamide), Iron (ferric Orthophosphate), Thiamin (thiamin Mononitrate), Folic Acid], Orzo (semolina, Niacin, Ferrous Sulfate, Thiamin Mononitrate , Riboflavin, And Folic Acid), Broccoli & Cheese Seasoning [corn Oil, Cheddar Parmesan Romano Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Food Starch Modified, Corn Syrup Solids, Natural Flavor, Monosodium Glutamate, Onion Powder, Sodium Caseinate, Mono And Diglycerides, Maltodextrin, Dried Parsley, Autolyzed Yeast Extract, Sodium Hexametaphosphate, Annatto Extract (color), Nonfat Milk, Disodium Phosphate, Titanium Dioxide (color), Paprika Extract (color), Disodium Inosinate And Disodium Guanylate, Broccoli Powder, Turmeric Powder (color), Sugar, Celery Powder, Silicon Dioxide (prevents Caking)], Broccoli
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.09
All Nutrients Per 100g (3.527 oz)
Calories 325.0kcal (-18.00kcal, -5.25%)
Total Fat3.75g (-7.68g, -67.19%)
Saturated Fat 0.0g (-2.14g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-629.00mg, -100.00%)
Total Carbohydrates 72.5g (-0.36g, -0.49%)
Dietary Fiber 10.0g (+8.60g, +614.29%)
Sugars 0.0g (-1.43g, -100.00%)
Sugars, added N/A
Protein 10.0g (+1.43g, +16.69%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-6.90mg, -100.00%)
Calcium, Ca0.0mg (-29.00mg, -100.00%)
Iron, Fe1.25mg (-1.32mg, -51.36%)
Potassium, K650.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.5g
Ingredients
Whole Grain Popping Corn
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.63
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+14.00kcal, +4.08%)
Total Fat2.38g (-9.05g, -79.18%)
Saturated Fat 0.0g (-2.14g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 595.0mg (-34.00mg, -5.41%)
Total Carbohydrates 71.43g (-1.43g, -1.96%)
Dietary Fiber 2.4g (+1.00g, +71.43%)
Sugars 2.38g (+0.95g, +66.43%)
Sugars, added N/A
Protein 14.29g (+5.72g, +66.74%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-6.90mg, -100.00%)
Calcium, Ca48.0mg (+19.00mg, +65.52%)
Iron, Fe1.71mg (-0.86mg, -33.46%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Couscous (precooked Organic Durum Wheat Semolina), Seasoning [organic Parmesan Cheese (pasteurized Milk, Salt, Culture, Enzyme), Organic Cream Flavor (organic Maltodextrin, Organic Natural Cream Flavor), Sea Salt, Umami Flavor (yeast Extract, Natural Flavors), Organic Onion Powder, Organic Garlic Powder, Organic Parsley, Not More Than 2% Silicon Dioxide Added To Prevent Caking]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.67
All Nutrients Per 100g (3.527 oz)
Calories 345.0kcal (+2.00kcal, +0.58%)
Total Fat0.0g (-11.43g, -100.00%)
Saturated Fat 0.0g (-2.14g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-629.00mg, -100.00%)
Total Carbohydrates 67.27g (-5.59g, -7.67%)
Dietary Fiber 5.5g (+4.10g, +292.86%)
Sugars 1.82g (+0.39g, +27.27%)
Sugars, added N/A
Protein 20.0g (+11.43g, +133.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-11.00mg, -37.93%)
Iron, Fe4.91mg (+2.34mg, +91.05%)
Potassium, K655.0mg
Vitamin D, IUN/A
Ingredients
Red Lentil Flour, White Rice, Pea Protein
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.68
All Nutrients Per 100g (3.527 oz)
Calories 345.0kcal (+2.00kcal, +0.58%)
Total Fat0.0g (-11.43g, -100.00%)
Saturated Fat 0.0g (-2.14g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-629.00mg, -100.00%)
Total Carbohydrates 67.27g (-5.59g, -7.67%)
Dietary Fiber 5.5g (+4.10g, +292.86%)
Sugars 1.82g (+0.39g, +27.27%)
Sugars, added N/A
Protein 20.0g (+11.43g, +133.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-11.00mg, -37.93%)
Iron, Fe4.91mg (+2.34mg, +91.05%)
Potassium, K655.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Red Lentil Flour, White Rice, Pea Protein
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.68
All Nutrients Per 100g (3.527 oz)
Calories 345.0kcal (+2.00kcal, +0.58%)
Total Fat0.0g (-11.43g, -100.00%)
Saturated Fat 0.0g (-2.14g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-629.00mg, -100.00%)
Total Carbohydrates 67.27g (-5.59g, -7.67%)
Dietary Fiber 5.5g (+4.10g, +292.86%)
Sugars 1.82g (+0.39g, +27.27%)
Sugars, added N/A
Protein 20.0g (+11.43g, +133.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-11.00mg, -37.93%)
Iron, Fe4.91mg (+2.34mg, +91.05%)
Potassium, K655.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Red Lentil Flour, White Rice, Pea Protein
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.78
All Nutrients Per 100g (3.527 oz)
Calories 343.0kcal (=)
Total Fat0.0g (-11.43g, -100.00%)
Saturated Fat 0.0g (-2.14g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-629.00mg, -100.00%)
Total Carbohydrates 62.86g (-10.00g, -13.72%)
Dietary Fiber 11.4g (+10.00g, +714.29%)
Sugars 2.86g (+1.43g, +100.00%)
Sugars, added N/A
Protein 25.71g (+17.14g, +200.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-29.00mg, -100.00%)
Iron, Fe7.71mg (+5.14mg, +200.00%)
Potassium, K600.0mg
Vitamin D, IU0.0IU
Ingredients
Lentils
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.38
All Nutrients Per 100g (3.527 oz)
Calories 345.0kcal (+2.00kcal, +0.58%)
Total Fat1.82g (-9.61g, -84.08%)
Saturated Fat 0.0g (-2.14g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-629.00mg, -100.00%)
Total Carbohydrates 61.82g (-11.04g, -15.15%)
Dietary Fiber 5.5g (+4.10g, +292.86%)
Sugars 1.82g (+0.39g, +27.27%)
Sugars, added N/A
Protein 21.82g (+13.25g, +154.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-11.00mg, -37.93%)
Iron, Fe5.27mg (+2.70mg, +105.06%)
Potassium, K600.0mg
Vitamin D, IU0.0IU
Ingredients
Yellow Lentil Flour, Brown Rice Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.00
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-10.00kcal, -2.92%)
Total Fat4.44g (-6.99g, -61.15%)
Saturated Fat 0.0g (-2.14g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-629.00mg, -100.00%)
Total Carbohydrates 68.89g (-3.97g, -5.45%)
Dietary Fiber 6.7g (+5.30g, +378.57%)
Sugars 2.22g (+0.79g, +55.24%)
Sugars, added N/A
Protein 11.11g (+2.54g, +29.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-29.00mg, -100.00%)
Iron, Fe4.44mg (+1.87mg, +72.76%)
Potassium, K667.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic White Quinoa, Organic Red Quinoa, Organic Black Quinoa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.00
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-10.00kcal, -2.92%)
Total Fat4.44g (-6.99g, -61.15%)
Saturated Fat 0.0g (-2.14g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-629.00mg, -100.00%)
Total Carbohydrates 68.89g (-3.97g, -5.45%)
Dietary Fiber 6.7g (+5.30g, +378.57%)
Sugars 2.22g (+0.79g, +55.24%)
Sugars, added N/A
Protein 11.11g (+2.54g, +29.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-29.00mg, -100.00%)
Iron, Fe4.44mg (+1.87mg, +72.76%)
Potassium, K667.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic White Quinoa, Organic Red Quinoa, Organic Black Quinoa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.00
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-10.00kcal, -2.92%)
Total Fat4.44g (-6.99g, -61.15%)
Saturated Fat 0.0g (-2.14g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-629.00mg, -100.00%)
Total Carbohydrates 68.89g (-3.97g, -5.45%)
Dietary Fiber 6.7g (+5.30g, +378.57%)
Sugars 2.22g (+0.79g, +55.24%)
Sugars, added N/A
Protein 11.11g (+2.54g, +29.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-29.00mg, -100.00%)
Iron, Fe4.44mg (+1.87mg, +72.76%)
Potassium, K667.0mg
Vitamin D, IU0.0IU
Ingredients
Organic White Quinoa, Organic Red Quinoa, Organic Black Quinoa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.04
All Nutrients Per 100g (3.527 oz)
Calories 345.0kcal (+2.00kcal, +0.58%)
Total Fat0.0g (-11.43g, -100.00%)
Saturated Fat 0.0g (-2.14g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 9.0mg (-620.00mg, -98.57%)
Total Carbohydrates 67.27g (-5.59g, -7.67%)
Dietary Fiber 5.5g (+4.10g, +292.86%)
Sugars 1.82g (+0.39g, +27.27%)
Sugars, added N/A
Protein 20.0g (+11.43g, +133.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-11.00mg, -37.93%)
Iron, FeN/A
Potassium, K655.0mg
Vitamin D, IU22.0IU
Ingredients
Ingredients: Red Lentil Flour, White Rice, Pea Protein
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.56
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-10.00kcal, -2.92%)
Total Fat6.67g (-4.76g, -41.64%)
Saturated Fat 0.0g (-2.14g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 667.0mg (+38.00mg, +6.04%)
Total Carbohydrates 53.33g (-19.53g, -26.80%)
Dietary Fiber 0.0g (-1.40g, -100.00%)
Sugars 0.0g (-1.43g, -100.00%)
Sugars, added N/A
Protein 6.67g (-1.90g, -22.17%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-6.90mg, -100.00%)
Calcium, Ca0.0mg (-29.00mg, -100.00%)
Iron, Fe2.4mg (-0.17mg, -6.61%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil And Or Palm Oil, Salt, Sodium Bicarbonate (leavening), Wheat Gluten, Yeast With Ascorbic Acid, Malted Barley Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.56
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-10.00kcal, -2.92%)
Total Fat6.67g (-4.76g, -41.64%)
Saturated Fat 0.0g (-2.14g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 667.0mg (+38.00mg, +6.04%)
Total Carbohydrates 53.33g (-19.53g, -26.80%)
Dietary Fiber 0.0g (-1.40g, -100.00%)
Sugars 0.0g (-1.43g, -100.00%)
Sugars, added N/A
Protein 6.67g (-1.90g, -22.17%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-6.90mg, -100.00%)
Calcium, Ca0.0mg (-29.00mg, -100.00%)
Iron, Fe2.4mg (-0.17mg, -6.61%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil And Or Palm Oil, Salt, Sodium Bicarbonate (leaving), Wheat Gluten, Yeast With Ascorbic Acid, Malted Barley Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.44
All Nutrients Per 100g (3.527 oz)
Calories 347.0kcal (+4.00kcal, +1.17%)
Total Fat1.02g (-10.41g, -91.08%)
Saturated Fat 0.0g (-2.14g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 673.0mg (+44.00mg, +7.00%)
Total Carbohydrates 81.63g (+8.77g, +12.04%)
Dietary Fiber 2.0g (+0.60g, +42.86%)
Sugars 2.04g (+0.61g, +42.66%)
Sugars, added N/A
Protein 4.08g (-4.49g, -52.39%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-6.90mg, -100.00%)
Calcium, Ca0.0mg (-29.00mg, -100.00%)
Iron, Fe0.73mg (-1.84mg, -71.60%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sweet Brown Rice Flour, Tapioca Flour, Arrowroot Flour, Rice Milk Powder, Cream Of Tartar, Baking Soda, Salt And Ground Vanilla Bean
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.66
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (+24.00kcal, +7.00%)
Total Fat0.0g (-11.43g, -100.00%)
Saturated Fat 0.0g (-2.14g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 667.0mg (+38.00mg, +6.04%)
Total Carbohydrates 83.33g (+10.47g, +14.37%)
Dietary Fiber 6.7g (+5.30g, +378.57%)
Sugars 3.33g (+1.90g, +132.87%)
Sugars, added N/A
Protein 6.67g (-1.90g, -22.17%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-6.90mg, -100.00%)
Calcium, Ca0.0mg (-29.00mg, -100.00%)
Iron, Fe1.2mg (-1.37mg, -53.31%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rice Flour, Xanthan Gum, Cane Sugar, Yeast, Sea Salt, Ascorbic Acid (added As A Dough Conditioner)