Food Club Crunchy Cheese Snacks, Crunchy by Topco Associates, Inc: Similar Foods
- Product:
- Crunchy Cheese Snacks, Crunchy
- Brand:
- Food Club
- Maker:
- Topco Associates, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2248787/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal | |
| Total Fat | 35.71g | |
| Saturated Fat | 3.57g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 821.0mg | |
| Total Carbohydrates | 57.14g | |
| Dietary Fiber | 0.0g | |
| Sugars | 10.71g | |
| Sugars, added | N/A | |
| Protein | 3.57g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 71.0mg | |
| Iron, Fe | 0.0mg | |
| Potassium, K | 339.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 21.43g | |
| Fatty acids, total polyunsaturated | 10.71g | |
| Ingredients | ||
|---|---|---|
Enriched Cornmeal (cornmeal, Niacin, Ferrous Sulfate, Cornstarch, Tricalcium Phosphate, Thiamine Mononitrate, Riboflavin, And Folic Acid), Sunflower Oil And Or Corn Oil, Whey, Maltodextrin, Reduced Lactose Whey, Canola Oil, Salt, Cheddar And Blue Cheese (cultured Milk, Salt, Enzymes), Artificial Flavor, Disodium Phosphate, Cream, Whey Protein Concentrate, Artificial Color (yellow 6, Extractives Of Turmeric, Yellow 5), Lactic Acid, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (=) | |
| Total Fat | 32.14g (-3.57g, -10.00%) | |
| Saturated Fat | 3.57g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 786.0mg (-35.00mg, -4.26%) | |
| Total Carbohydrates | 57.14g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 7.14g (-3.57g, -33.33%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 93.0mg (+22.00mg, +30.99%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 350.0mg (+11.00mg, +3.24%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.93g (-12.50g, -58.33%) | |
| Fatty acids, total polyunsaturated | 17.86g (+7.15g, +66.76%) | |
| Ingredients | ||
|---|---|---|
Corn Meal, Vegetable Oil (contains One Or More Of The Following: Corn, Sunflower Or Canola Oil), Cheese Flavored Seasoning (whey, Maltodextrin, Reduced Lactose Whey, Salt, Natural Cheddar Cheese Flavor, Artificial Flavor, Disodium Phosphate, Cream, Natural Blue Cheese Flavor, Artificial Color [yellow 6, Extractives Of Tumeric, Yellow 5], Whey Protein Concentrate, Lactic Acid, Citric Acid), Deproteinized Whey, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (=) | |
| Total Fat | 35.71g (=) | |
| Saturated Fat | 5.36g (+1.79g, +50.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 893.0mg (+72.00mg, +8.77%) | |
| Total Carbohydrates | 57.14g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 3.57g (-7.14g, -66.67%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-71.00mg, -100.00%) | |
| Iron, Fe | 2.5mg (+2.50mg) | |
| Potassium, K | 357.0mg (+18.00mg, +5.31%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.93g (-12.50g, -58.33%) | |
| Fatty acids, total polyunsaturated | 21.43g (+10.72g, +100.09%) | |
| Ingredients | ||
|---|---|---|
Enriched Yellow Corn Meal (yellow Corn, Thiamine Mononitrate, Riboflavin, Niacin, Ferrous Sulfate, Folic Acid), Vegetable Oil (contains One Or More Of The Following: Corn, Sunflower, Or Canola Oil), Cheese Seasoning (whey, Salt, Coconut Oil, Maltodextrin, Monosodium Glutamate, Cheddar Cheese [pasteurized Milk, Cream, Salt, Cultures, Nonfat Milk, Enzymes], Dipotassium Phosphate, Potassium Chloride, Natural And Artificial Flavors, Citric Acid, Lactic Acid, Yellow 6, Yellow 5), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 148.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 513.0kcal (-58.00kcal, -10.16%) | |
| Total Fat | 25.64g (-10.07g, -28.20%) | |
| Saturated Fat | 5.13g (+1.56g, +43.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 718.0mg (-103.00mg, -12.55%) | |
| Total Carbohydrates | 53.85g (-3.29g, -5.76%) | |
| Dietary Fiber | 2.6g (+2.60g) | |
| Sugars | 7.69g (-3.02g, -28.20%) | |
| Sugars, added | N/A | |
| Protein | 12.82g (+9.25g, +259.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 103.0mg (+32.00mg, +45.07%) | |
| Iron, Fe | 3.69mg (+3.69mg) | |
| Potassium, K | 256.0mg (-83.00mg, -24.48%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 12.82g (-8.61g, -40.18%) | |
| Fatty acids, total polyunsaturated | 7.69g (-3.02g, -28.20%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Peanuts, Vegetable Oil (contains One Or More Of The Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Dextrose, Contains 2% Or Less Of The Following: Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Sugar, Leavening (sodium Bicarbonate, Monocalcium Phosphate, Ammonium Bicarbonate), Corn Syrup, Salt, Malted Barley Flour, Yeast, Artificial Color (yellow 6), Soy Lecithin (emulsifier) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 152.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (-35.00kcal, -6.13%) | |
| Total Fat | 35.71g (=) | |
| Saturated Fat | 5.36g (+1.79g, +50.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 786.0mg (-35.00mg, -4.26%) | |
| Total Carbohydrates | 57.14g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 3.57g (-7.14g, -66.67%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (=) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 196.0mg (-143.00mg, -42.18%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.93g (-12.50g, -58.33%) | |
| Fatty acids, total polyunsaturated | 17.86g (+7.15g, +66.76%) | |
| Ingredients | ||
|---|---|---|
Enriched Cornmeal (cornmeal, Niacin, Ferrous Sulfate, Cornstarch, Tricalcium Phosphate, Thiamine Mononitrate, Riboflavin, And Folic Acid), Sunflower Oil And Or Corn Oil, Whey, Maltodextrin, Reduced Lactose Whey, Canola Oil, Salt, Cheddar And Blue Cheese Cultured Milk, Salt, Enzymes), Artificial Flavor, Disodium Phosphate, Cream, Whey Protein Concentrate, Artificial Color (yellow 6, Extractives Of Turmeric, Yellow 5), Lactic Acid, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 153.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 514.0kcal (-57.00kcal, -9.98%) | |
| Total Fat | 22.86g (-12.85g, -35.98%) | |
| Saturated Fat | 5.71g (+2.14g, +59.94%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 743.0mg (-78.00mg, -9.50%) | |
| Total Carbohydrates | 60.0g (+2.86g, +5.01%) | |
| Dietary Fiber | 2.9g (+2.90g) | |
| Sugars | 8.57g (-2.14g, -19.98%) | |
| Sugars, added | N/A | |
| Protein | 11.43g (+7.86g, +220.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 114.0mg (+43.00mg, +60.56%) | |
| Iron, Fe | 4.11mg (+4.11mg) | |
| Potassium, K | 229.0mg (-110.00mg, -32.45%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 10.0g (-11.43g, -53.34%) | |
| Fatty acids, total polyunsaturated | 8.57g (-2.14g, -19.98%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Peanuts, Vegetable Oil (contains One Or More Of The Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Dextrose, Sugar, Leavening (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Salt, Corn Syrup, Soy Lecithin (emulsifier) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 156.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-71.00kcal, -12.43%) | |
| Total Fat | 25.0g (-10.71g, -29.99%) | |
| Saturated Fat | 1.79g (-1.78g, -49.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 714.0mg (-107.00mg, -13.03%) | |
| Total Carbohydrates | 64.29g (+7.15g, +12.51%) | |
| Dietary Fiber | 3.6g (+3.60g) | |
| Sugars | 3.57g (-7.14g, -66.67%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+3.57g, +100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg (+72.00mg, +101.41%) | |
| Iron, Fe | 1.07mg (+1.07mg) | |
| Potassium, K | 293.0mg (-46.00mg, -13.57%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Ground Yellow Corn, Canola And Or Sunflower Oil, Whey, Contains 2% Or Less Of: Salt, Sugar, Romano Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Corn Maltodextrin, Monosodium Glutamate, Butter (cream, Salt), Onion Powder, Natural Flavor, Garlic Powder, Tomato Powder, Citric Acid, Sodium Caseinate, Autolyzed Yeast Extract, Spice, Artificial Colors (yellow 5, Red 40 Lake, Yellow 6 Lake, Yellow 6), Caramel Color, Disodium Phosphate, Disodium Inosinate And Disodium Guanylate, Mono And Diglycerides, Lactic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 159.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 515.0kcal (-56.00kcal, -9.81%) | |
| Total Fat | 30.3g (-5.41g, -15.15%) | |
| Saturated Fat | 15.15g (+11.58g, +324.37%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 758.0mg (-63.00mg, -7.67%) | |
| Total Carbohydrates | 51.52g (-5.62g, -9.84%) | |
| Dietary Fiber | 9.1g (+9.10g) | |
| Sugars | 0.0g (-10.71g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.06g (+2.49g, +69.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (-41.00mg, -57.75%) | |
| Iron, Fe | 1.52mg (+1.52mg) | |
| Potassium, K | 212.0mg (-127.00mg, -37.46%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 10.61g (-10.82g, -50.49%) | |
| Fatty acids, total polyunsaturated | 3.03g (-7.68g, -71.71%) | |
| Ingredients | ||
|---|---|---|
Popcorn, Palm Oil, Contains 2% Or Less Of Each Of The Following: Salt, Natural Flavor, Annatto Extract (color), Tbhq (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 159.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 515.0kcal (-56.00kcal, -9.81%) | |
| Total Fat | 30.3g (-5.41g, -15.15%) | |
| Saturated Fat | 15.15g (+11.58g, +324.37%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 758.0mg (-63.00mg, -7.67%) | |
| Total Carbohydrates | 51.52g (-5.62g, -9.84%) | |
| Dietary Fiber | 9.1g (+9.10g) | |
| Sugars | 0.0g (-10.71g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.06g (+2.49g, +69.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (-41.00mg, -57.75%) | |
| Iron, Fe | 1.52mg (+1.52mg) | |
| Potassium, K | 212.0mg (-127.00mg, -37.46%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 10.61g (-10.82g, -50.49%) | |
| Fatty acids, total polyunsaturated | 3.03g (-7.68g, -71.71%) | |
| Ingredients | ||
|---|---|---|
Popcorn, Palm Oil, Contains 2% Or Less Of Each Of The Following: Salt, Natural Flavor, Annatto Extract (color), Tbhq (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 159.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 515.0kcal (-56.00kcal, -9.81%) | |
| Total Fat | 30.3g (-5.41g, -15.15%) | |
| Saturated Fat | 15.15g (+11.58g, +324.37%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 758.0mg (-63.00mg, -7.67%) | |
| Total Carbohydrates | 51.52g (-5.62g, -9.84%) | |
| Dietary Fiber | 9.1g (+9.10g) | |
| Sugars | 0.0g (-10.71g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.06g (+2.49g, +69.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (-41.00mg, -57.75%) | |
| Iron, Fe | 1.52mg (+1.52mg) | |
| Potassium, K | 212.0mg (-127.00mg, -37.46%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 10.61g (-10.82g, -50.49%) | |
| Fatty acids, total polyunsaturated | 3.03g (-7.68g, -71.71%) | |
| Ingredients | ||
|---|---|---|
Popcorn, Palm Oil, Contains 2% Or Less Of Each Of The Following: Salt, Natural Flavor, Annatto Extract (color), Tbhq (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 167.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (-35.00kcal, -6.13%) | |
| Total Fat | 28.57g (-7.14g, -19.99%) | |
| Saturated Fat | 3.57g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 714.0mg (-107.00mg, -13.03%) | |
| Total Carbohydrates | 60.71g (+3.57g, +6.25%) | |
| Dietary Fiber | 7.1g (+7.10g) | |
| Sugars | 3.57g (-7.14g, -66.67%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+3.57g, +100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 139.0mg (+68.00mg, +95.77%) | |
| Iron, Fe | 1.43mg (+1.43mg) | |
| Potassium, K | 239.0mg (-100.00mg, -29.50%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ground Yellow Corn, Canola And Or Sunflower Oil, Contains Two Percent Or Less Of: Salt, Whey Powder, Onion Powder, Monosodium Glutamate, Torula Yeast, Spices, Dextrose, Corn Maltodextrin, Sugar, Whey Protein Concentrate, Buttermilk Powder, Cheddar Cheese (milk, Culture, Salt, Calcium Chloride, Enzymes), Garlic Powder, Natural Flavor, Paprika (color), Sodium Diacetate, Tomato Powder, Yeast Extract, Extractive Of Paprika (color), Sodium Phosphate, Cornstarch, Extractive Of Turmeric (color), Dehydrated Parsley, Natural And Artificial Flavor, Citric Acid, Lactic Acid, Natural Smoke Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 169.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 515.0kcal (-56.00kcal, -9.81%) | |
| Total Fat | 30.3g (-5.41g, -15.15%) | |
| Saturated Fat | 15.15g (+11.58g, +324.37%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 758.0mg (-63.00mg, -7.67%) | |
| Total Carbohydrates | 51.52g (-5.62g, -9.84%) | |
| Dietary Fiber | 9.1g (+9.10g) | |
| Sugars | 0.0g (-10.71g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.06g (+2.49g, +69.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-71.00mg, -100.00%) | |
| Iron, Fe | 1.52mg (+1.52mg) | |
| Potassium, K | 212.0mg (-127.00mg, -37.46%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 10.61g (-10.82g, -50.49%) | |
| Fatty acids, total polyunsaturated | 3.03g (-7.68g, -71.71%) | |
| Ingredients | ||
|---|---|---|
Popcorn, Palm Oil, Contains 2% Or Less Of Each Of The Following: Salt, Natural Flavor, Annatto Extract (color), Tbhq (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 175.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-71.00kcal, -12.43%) | |
| Total Fat | 35.71g (=) | |
| Saturated Fat | 5.36g (+1.79g, +50.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 71.0mg (-750.00mg, -91.35%) | |
| Total Carbohydrates | 32.14g (-25.00g, -43.75%) | |
| Dietary Fiber | 3.6g (+3.60g) | |
| Sugars | 17.86g (+7.15g, +66.76%) | |
| Sugars, added | N/A | |
| Protein | 21.43g (+17.86g, +500.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (=) | |
| Iron, Fe | 3.86mg (+3.86mg) | |
| Potassium, K | 786.0mg (+447.00mg, +131.86%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 357.0mg | |
| Folate, total | 86.0ug | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.243mg | |
| Niacin | 1.429mg | |
| Ingredients | ||
|---|---|---|
Soynuts (organic Soybeans, Salt); Almonds; Cashews (canola Oil); Walnuts; Raisins; Cranberries (sugar, Sunflower Oil); Sunflower Seeds (sunflower Oil); Pumpkin Seeds; Dark Chocolate (chocolate Liquor Processed With Potassium Carbonate, Sugar, Cocoa Butter), Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 228.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (-35.00kcal, -6.13%) | |
| Total Fat | 35.71g (=) | |
| Saturated Fat | 8.93g (+5.36g, +150.14%) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 89.0mg (-732.00mg, -89.16%) | |
| Total Carbohydrates | 46.43g (-10.71g, -18.74%) | |
| Dietary Fiber | 7.1g (+7.10g) | |
| Sugars | 25.0g (+14.29g, +133.43%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+10.72g, +300.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 3.57mg (+3.57mg) | |
| Potassium, K | 821.0mg (+482.00mg, +142.18%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 143.0mg | |
| Copper, Cu | 0.821mg | |
| Biotin | 5.0ug | |
| Phosphorus, P | 214.0mg | |
| Folate, total | 21.0ug | |
| Pantothenic acid | 0.714mg | |
| Manganese, Mn | 1.0mg | |
| Molybdenum, Mo | 9.0ug | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 2.5mg | |
| Riboflavin | 0.143mg | |
| Niacin | 5.0mg | |
| Vitamin B-6 | 0.25mg | |
| Vitamin E | 1.0mg | |
| Ingredients | ||
|---|---|---|
Dried Banana (banana, Whole Banana Flour), Cashews, Peanuts, Hazelnut Chocolate Covered Cacao Beans (100% Cacao Liquor, Coconut Sugar, Whole Cacao Beans, Hazelnut Butter, Cacao Butter, Cacao Shell Fiber, Cacao Fruit Sugar, Sea Salt), Dried Cacao Fruit, Salted Pecans, Peanut Butter Chips (peanut Flour, Cacao Butter, Coconut Sugar, Sea Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 229.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-104.00kcal, -18.21%) | |
| Total Fat | 20.0g (-15.71g, -43.99%) | |
| Saturated Fat | 0.0g (-3.57g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 833.0mg (+12.00mg, +1.46%) | |
| Total Carbohydrates | 60.0g (+2.86g, +5.01%) | |
| Dietary Fiber | 6.7g (+6.70g) | |
| Sugars | 6.67g (-4.04g, -37.72%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+3.10g, +86.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 187.0mg (+116.00mg, +163.38%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 173.0mg (-166.00mg, -48.97%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.33g (-18.10g, -84.46%) | |
| Fatty acids, total polyunsaturated | 10.0g (-0.71g, -6.63%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Flour, Soybean Oil And Or Palm Oil, Sugar, Leavening (monocalcium Phosphate, Sodium Bicarbonate, Ammonium Bicarbonate), Corn Syrup, Salt, Natural Flavor, Soy Lecithin (emulsifier) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 243.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-104.00kcal, -18.21%) | |
| Total Fat | 20.0g (-15.71g, -43.99%) | |
| Saturated Fat | 3.33g (-0.24g, -6.72%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 800.0mg (-21.00mg, -2.56%) | |
| Total Carbohydrates | 66.67g (+9.53g, +16.68%) | |
| Dietary Fiber | 6.7g (+6.70g) | |
| Sugars | 6.67g (-4.04g, -37.72%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+3.10g, +86.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-71.00mg, -100.00%) | |
| Iron, Fe | 2.4mg (+2.40mg) | |
| Potassium, K | 133.0mg (-206.00mg, -60.77%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.33g (-18.10g, -84.46%) | |
| Fatty acids, total polyunsaturated | 10.0g (-0.71g, -6.63%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Vegetable Oil (canola And Or Soybean And Or Palm Oil With Tbhq And Citric Acid Added For Freshness), Sugar, Salt, Contains 2% Or Less Of: Leavening (baking Soda And Or Calcium Phosphate), High Fructose Corn Syrup, Sodium Sulfite, Soy Lecithin, Natural Flavor | ||