Crav'n Flavor Sausage, Egg & Cheese Croissant Savory Breakfast Sausage, Fluffy Scrambled Egg And American Cheese On A Flaky Croissant Breakfast Sandwiches, Sausage, Egg & Cheese Croissant by Topco Associates, Inc: Similar Foods

Product:
Sausage, Egg & Cheese Croissant Savory Breakfast Sausage, Fluffy Scrambled Egg And American Cheese On A Flaky Croissant Breakfast Sandwiches, Sausage, Egg & Cheese Croissant
Brand:
Crav'n Flavor
Maker:
Topco Associates, Inc

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The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2462522/nutrients

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All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal
Total Fat10.59g
Saturated Fat 4.31g
Trans Fat 0.0g
Cholesterol 45.0mg
Sodium 325.0mg
Total Carbohydrates 10.59g
Dietary Fiber 0.4g
Sugars 1.96g
Sugars, added N/A
Protein 4.71g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg
Iron, Fe0.78mg
Potassium, K65.0mg
Vitamin D, IU16.0IU
Ingredients
Croissant: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Margarine (palm Oil, Water, Soybean Oil, Sugar, Soy Lecithin, Mono & Diglycerides, Potassium Sorbate And Citric Acid (added As Preservatives), Natural And Artificial Flavors, Beta Carotene, Vitamin A Palmitate), Sugar, Contains 2% Or Less Of The Following Yeast, Salt, Whey, Modified Corn Starch, Calcium Propionate (preservative) Natural & Artificial Flavors (dextrose, Sugar, Maltodextrin, Acacia Gum, Capric Caprylic Triglycerides), Ascorbic Acid, Enzymes Pork Sausage Patty: Pork, Water, Contains 2% Or Less Of: Salt, Sugar, Sodium Phosphate, Spice, Dextrose, Flavoring, Bha, Propyl Gallate, Citric Acid, Caramel Color Egg Patty: Whole Eggs, Water Dry Whole Milk Soybean Oil, Salt, Xanthan Gum, Citric Acid Pasteurized Process American Cheese: Cultured Milk And Skim Milk, Cream, Sodium Citrate, Salt, Paprika And Annatto (color), Sodium Phosphate, Acetic Acid, Enzymes, Sorbic Acid (preservative), Sunflower Lecithin (anti Sticking Agent)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.19
All Nutrients Per 100g (3.527 oz)
Calories 147.0kcal (-14.00kcal, -8.70%)
Total Fat7.35g (-3.24g, -30.59%)
Saturated Fat 3.43g (-0.88g, -20.42%)
Trans Fat 0.0g (=)
Cholesterol 49.0mg (+4.00mg, +8.89%)
Sodium 309.0mg (-16.00mg, -4.92%)
Total Carbohydrates 13.24g (+2.65g, +25.02%)
Dietary Fiber 0.5g (+0.10g, +25.00%)
Sugars 2.45g (+0.49g, +25.00%)
Sugars, added N/A
Protein 5.39g (+0.68g, +14.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (+12.00mg, +33.33%)
Iron, Fe0.98mg (+0.20mg, +25.64%)
Potassium, K68.0mg (+3.00mg, +4.62%)
Vitamin D, IU39.0IU (+23.00IU, +143.75%)
Ingredients
Croissant: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Margarine (palm Oil, Water, Soybean Oil, Sugar, Soy Lecithin, Mono & Diglycerides Potassium Sorbate And Citric Acid (added As Preservatives), Natural And Artificial Flavors, Beta Carotene, Vitamin A Palmitate), Sugar, Contains 2% Or Less Of The Following: Yeast, Salt, Whey, Modified Corn Starch, Calcium Propionate (preservative), Natural & Artificial Flavors (dextrose, Sugar, Maltodextrin, Acacia Gum, Capric Caprylic Triglycerides), Ascorbic Acid, Enzymes Egg Patty: Whole Eggs, Water, Dry Whole Milk, Soybean Oil, Salt, Xanthan Gum,citric Acid, Pasteurized Process American Cheese: Cultured Milk And Skim Milk, Cream, Sodium Citrate, Salt, Paprika And Annatto (color), Sodium Phosphate, Acetic Acid, Enzymes, Sorbic Acid (preservative), Sunflower Lecithin (anti Sticking Agent) Bacon: Pork Cured With Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.60
All Nutrients Per 100g (3.527 oz)
Calories 168.0kcal (+7.00kcal, +4.35%)
Total Fat3.5g (-7.09g, -66.95%)
Saturated Fat 2.1g (-2.21g, -51.28%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (-24.00mg, -53.33%)
Sodium 308.0mg (-17.00mg, -5.23%)
Total Carbohydrates 26.57g (+15.98g, +150.90%)
Dietary Fiber 0.7g (+0.30g, +75.00%)
Sugars 1.4g (-0.56g, -28.57%)
Sugars, added N/A
Protein 7.69g (+2.98g, +63.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca77.0mg (+41.00mg, +113.89%)
Iron, Fe1.12mg (+0.34mg, +43.59%)
Potassium, K77.0mg (+12.00mg, +18.46%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Pasta (enriched Durum Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Dried Whole Eggs, Turmeric), Filling (ricotta Cheese [pasteurized Whey, Milk, Cream, Vinegar, Salt, Xanthan Gum, Locust Bean Gum, Guar Gum], Water, Wheat Flour, Salt, Romano Cheese Cow's Milk, Cultures, Enzymes, Salt], Modified Corn Starch, Asiago Cheese Blend [whey, Maltodextrin, Buttermilk, Asiago Cheese Flavor, Salt], Parmesan Cheese Blend [whey, Maltodextrin, Buttermilk, Parmesan Cheese Flavor, Salt], Dried Whole Eggs, Parmesan And Fontinella Cheeses [pasteurized Milk And Part Skim Milk, Cheese Cultures, Salt, Enzymes], Black Pepper, Parsley)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.34
All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal (-31.00kcal, -19.25%)
Total Fat1.3g (-9.29g, -87.72%)
Saturated Fat 0.0g (-4.31g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 330.0mg (+5.00mg, +1.54%)
Total Carbohydrates 6.96g (-3.63g, -34.28%)
Dietary Fiber 1.7g (+1.30g, +325.00%)
Sugars 2.61g (+0.65g, +33.16%)
Sugars, added N/A
Protein 1.74g (-2.97g, -63.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (-10.00mg, -27.78%)
Iron, Fe0.35mg (-0.43mg, -55.13%)
Potassium, K70.0mg (+5.00mg, +7.69%)
Vitamin D, IU0.0IU (-16.00IU, -100.00%)
Ingredients
Broccoli, Carrots, Baby Cob Corn, Sugar Snap Peas, Water, Less Than 2% Of: Black Pepper, Dehydrated Onion, Dehydrated Garlic, Flaxseed, Salt, Soybean Oil, Sugar, Maltodextrin, Natural Flavors, Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.97
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+39.00kcal, +24.22%)
Total Fat4.0g (-6.59g, -62.23%)
Saturated Fat 1.2g (-3.11g, -72.16%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-33.00mg, -73.33%)
Sodium 312.0mg (-13.00mg, -4.00%)
Total Carbohydrates 34.4g (+23.81g, +224.83%)
Dietary Fiber 1.6g (+1.20g, +300.00%)
Sugars 0.8g (-1.16g, -59.18%)
Sugars, added N/A
Protein 7.2g (+2.49g, +52.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (+4.00mg, +11.11%)
Iron, Fe1.28mg (+0.50mg, +64.10%)
Potassium, K64.0mg (-1.00mg, -1.54%)
Vitamin D, IU3.0IU (-13.00IU, -81.25%)
Ingredients
Enriched Durum Flour (durum Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Ricotta Cheese (pasteurized Milk, Whey, Vinegar, Salt, Xanthan Gum, Locust Bean Gum, Guar Gum), Bread Crumbs (wheat Flour, Salt, Yeast), Soybean Oil, Salt, Dried Whole Eggs, Garlic Powder, Onion Powder, Romano Cheese (pasteurized Cow's And Sheep's Milk, Rennet, Salt, Cheese Culture, Enzymes), Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.24
All Nutrients Per 100g (3.527 oz)
Calories 145.0kcal (-16.00kcal, -9.94%)
Total Fat8.63g (-1.96g, -18.51%)
Saturated Fat 3.53g (-0.78g, -18.10%)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (=)
Sodium 380.0mg (+55.00mg, +16.92%)
Total Carbohydrates 11.37g (+0.78g, +7.37%)
Dietary Fiber 0.4g (=)
Sugars 1.18g (-0.78g, -39.80%)
Sugars, added N/A
Protein 5.1g (+0.39g, +8.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (-2.00mg, -5.56%)
Iron, Fe0.78mg (=)
Potassium, K74.0mg (+9.00mg, +13.85%)
Vitamin D, IU0.0IU (-16.00IU, -100.00%)
Ingredients
White English Muffin: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Dextrose, Contains Less Than 2% Of The Following: Cornmeal, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Potato Flour, Distilled Vinegar, Salt, Calcium Propionate, Wheat Gluten, Water, Monoglycerides, Propionic Acid, Phosphoric Acid, Fumaric Acid, Hydrogenated Soybean Oil, Soybean Oil, Fumaric Acid, Potassium Sorbate, Mineral Oil (processing Aid), Non Fat Dry Milk Pork Sausage Patty: Pork, Water, Contains 2% Or Less Of: Salt, Sugar, Sodium Phosphate, Spice, Dextrose, Flavoring, Bha, Propyl Gallate, Citric Acid, Caramel Color Egg Patty: Whole Eggs, Water, Dry Whole Milk, Soybean Oil, Salt, Xanthan Gum, Citric Acid Pasteurized Process American Cheese: Cultured Milk And Skim Milk, Cream, Sodium Citrate, Salt, Paprika And Annatto (color), Sodium Phosphate, Acetic Acid, Enzymes, Sorbic Acid (preservative), Sunflower Lecithin (anti Sticking Agent)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.72
All Nutrients Per 100g (3.527 oz)
Calories 97.0kcal (-64.00kcal, -39.75%)
Total Fat3.36g (-7.23g, -68.27%)
Saturated Fat 1.47g (-2.84g, -65.89%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (-5.00mg, -11.11%)
Sodium 336.0mg (+11.00mg, +3.38%)
Total Carbohydrates 12.18g (+1.59g, +15.01%)
Dietary Fiber N/A
Sugars 1.26g (-0.70g, -35.71%)
Sugars, added N/A
Protein N/A
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (=)
Iron, Fe0.84mg (+0.06mg, +7.69%)
Potassium, K66.0mg (+1.00mg, +1.54%)
Vitamin D, IU0.0IU (-16.00IU, -100.00%)
Ingredients
White English Muffin: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Dextrose, Contains Less Than 2% Of The Following: Cornmeal, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Potato Flour, Distilled Vinegar, Salt, Calcium Propionate, Wheat Gluten, Water, Monoglycerides, Propionic Acid, Phosphoric Acid, Fumaric Acid, Hydrogenated Soybean Oil, Soybean Oil, Fumaric Acid, Potassium Sorbate, Mineral Oil (processing Aid), Non Fat Dry Milk Egg Patty: Whole Eggs, Water, Dry Whole Milk, Soybean Oil, Salt, Xanthan Gum, Citric Acid Ham: Pork Cured With Water, Dextrose, Salt, Contains 2% Or Less Of: Sodium Lactate, Sugar, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite Pasteurized Process American Cheese: Cultured Milk And Skim Milk, Cream, Sodium Citrate, Salt, Paprika And Annatto (color), Sodium Phosphate, Acetic Acid, Enzymes, Sorbic Acid (preservative), Sunflower Lecithin (anti Sticking Agent)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.82
All Nutrients Per 100g (3.527 oz)
Calories 113.0kcal (-48.00kcal, -29.81%)
Total Fat2.33g (-8.26g, -78.00%)
Saturated Fat 0.33g (-3.98g, -92.34%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-38.00mg, -84.44%)
Sodium 307.0mg (-18.00mg, -5.54%)
Total Carbohydrates 18.67g (+8.08g, +76.30%)
Dietary Fiber 0.3g (-0.10g, -25.00%)
Sugars 3.33g (+1.37g, +69.90%)
Sugars, added N/A
Protein 4.0g (-0.71g, -15.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (-23.00mg, -63.89%)
Iron, Fe0.37mg (-0.41mg, -52.56%)
Potassium, K63.0mg (-2.00mg, -3.08%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Parboiled Rice (water, Parboiled Rice), Cooked Tempura Chicken Breast (chicken Breast, Water, Bleached Enriched Flour [wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Corn Starch, Contains Less Than 2% Egg Whites, Garlic Powder, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Malted Barley Flour, Rice Flour, Salt, Sodium Phosphate, Wheat Starch, Vegetable Oil), Water, Broccoli, Red Peppers, Low Sodium Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid*), Onions, Sugar, Red Jalapeno Puree (red Jalapeno Pepper, Salt, Citric Acid), Ginger Puree (ginger, Water), Modified Food Starch, Rice Vinegar, Canola Oil, Garlic Puree (garlic, Water), Chicken Flavor (chicken Meat Including Chicken Juices, Salt, Potato Flour, Natural Flavor, Carrot Powder, Turmeric), Crushed Red Chilies, Paprika Oleoresin, Black Pepper, Sesame Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.88
All Nutrients Per 100g (3.527 oz)
Calories 172.0kcal (+11.00kcal, +6.83%)
Total Fat11.62g (+1.03g, +9.73%)
Saturated Fat 4.04g (-0.27g, -6.26%)
Trans Fat 0.0g (=)
Cholesterol 91.0mg (+46.00mg, +102.22%)
Sodium 374.0mg (+49.00mg, +15.08%)
Total Carbohydrates 10.1g (-0.49g, -4.63%)
Dietary Fiber 0.0g (-0.40g, -100.00%)
Sugars 1.01g (-0.95g, -48.47%)
Sugars, added N/A
Protein 6.57g (+1.86g, +39.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca45.0mg (+9.00mg, +25.00%)
Iron, Fe0.3mg (-0.48mg, -61.54%)
Potassium, K51.0mg (-14.00mg, -21.54%)
Vitamin D, IU6.0IU (-10.00IU, -62.50%)
Ingredients
Potatoes [potatoes, Vegetable Oil (one Or More Of The Following: Canola, Palm, Soybean, Sunflower), Disodium Pyrophosphate (preservative, Firming Agent) And Or Sodium Acid Pyrophosphate (preservative, Firming Agent), Dextrose], Gravy (water, Cream [cream, Milk], Food Starch Modified, Unsalted Butter, Whey Powder, Canola Oil, Salt, Black Pepper, Yeast Extract, Xanthan Gum), Scrambled Eggs (whole Eggs, Non Fat Milk, Soybean Oil, Food Starch Modified, Salt, Xanthan Gum, Citric Acid, Natural Butter Flavor [maltodextrin, Natural Butter Flavor, Annatto (color), Turmeric (color)], White Pepper), Cooked Pork Sausage Crumble Caramel Color Added (pork, Water, Contains 2% Or Less Of Salt, Sugar, Spices, Natural Flavor [with Maltodextrin, Succinic Acid], Sodium Phosphate, Caramel Color), Cheddar Cheese (cheddar Cheese [pasteurized Milk, Bacterial And Or Cheese Culture, Salt, Microbial Enzymes, Calcium Chloride, Annatto (color)] Potato Starch And Or Celullose)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.36
All Nutrients Per 100g (3.527 oz)
Calories 124.0kcal (-37.00kcal, -22.98%)
Total Fat4.42g (-6.17g, -58.26%)
Saturated Fat 0.88g (-3.43g, -79.58%)
Trans Fat 0.0g (=)
Cholesterol 44.0mg (-1.00mg, -2.22%)
Sodium 319.0mg (-6.00mg, -1.85%)
Total Carbohydrates 0.0g (-10.59g, -100.00%)
Dietary Fiber 0.0g (-0.40g, -100.00%)
Sugars 0.0g (-1.96g, -100.00%)
Sugars, added N/A
Protein 19.47g (+14.76g, +313.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-18.00mg, -50.00%)
Iron, Fe0.96mg (+0.18mg, +23.08%)
Potassium, K124.0mg (+59.00mg, +90.77%)
Vitamin D, IU7.0IU (-9.00IU, -56.25%)
Ingredients
Light Tuna, Soybean Oil, Vegetable Broth (soybean Flakes, Celery Extract, Carrots), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.24
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (-61.00kcal, -37.89%)
Total Fat2.5g (-8.09g, -76.39%)
Saturated Fat 2.5g (-1.81g, -42.00%)
Trans Fat 0.0g (=)
Cholesterol 38.0mg (-7.00mg, -15.56%)
Sodium 325.0mg (=)
Total Carbohydrates N/A
Dietary Fiber N/A
Sugars 0.0g (-1.96g, -100.00%)
Sugars, added N/A
Protein 17.5g (+12.79g, +271.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca5.0mg (-31.00mg, -86.11%)
Iron, Fe2.5mg (+1.72mg, +220.51%)
Potassium, K90.0mg (+25.00mg, +38.46%)
Vitamin D, IUN/A
Ingredients
Beef, Water, Sea Salt, Ground Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.84
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (-28.00kcal, -17.39%)
Total Fat7.96g (-2.63g, -24.83%)
Saturated Fat 5.31g (+1.00g, +23.20%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (-10.00mg, -22.22%)
Sodium 319.0mg (-6.00mg, -1.85%)
Total Carbohydrates 2.65g (-7.94g, -74.98%)
Dietary Fiber 0.0g (-0.40g, -100.00%)
Sugars 1.77g (-0.19g, -9.69%)
Sugars, added N/A
Protein 12.39g (+7.68g, +163.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (+26.00mg, +72.22%)
Iron, Fe0.0mg (-0.78mg, -100.00%)
Potassium, K0.0mg (-65.00mg, -100.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated2.21g
Fatty acids, total polyunsaturated0.0g
Ingredients
Cultured Nonfat Milk, Cream, Salt, Carbon Dioxide (to Preserve Freshness), Enzyme
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.14
All Nutrients Per 100g (3.527 oz)
Calories 124.0kcal (-37.00kcal, -22.98%)
Total Fat4.42g (-6.17g, -58.26%)
Saturated Fat 0.88g (-3.43g, -79.58%)
Trans Fat 0.0g (=)
Cholesterol 44.0mg (-1.00mg, -2.22%)
Sodium 319.0mg (-6.00mg, -1.85%)
Total Carbohydrates 0.0g (-10.59g, -100.00%)
Dietary Fiber 0.0g (-0.40g, -100.00%)
Sugars 0.0g (-1.96g, -100.00%)
Sugars, added N/A
Protein 19.47g (+14.76g, +313.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-18.00mg, -50.00%)
Iron, Fe0.96mg (+0.18mg, +23.08%)
Potassium, KN/A
Vitamin D, IU7.0IU (-9.00IU, -56.25%)
Ingredients
Light Tuna, Soybean Oil, Vegetable Broth, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.84
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (-20.00kcal, -12.42%)
Total Fat9.63g (-0.96g, -9.07%)
Saturated Fat 2.59g (-1.72g, -39.91%)
Trans Fat 0.0g (=)
Cholesterol 85.0mg (+40.00mg, +88.89%)
Sodium 333.0mg (+8.00mg, +2.46%)
Total Carbohydrates N/A
Dietary Fiber N/A
Sugars 0.0g (-1.96g, -100.00%)
Sugars, added N/A
Protein 13.33g (+8.62g, +183.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (-14.00mg, -38.89%)
Iron, Fe10.37mg (+9.59mg, +1229.49%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Oysters, Salt, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.20
All Nutrients Per 100g (3.527 oz)
Calories 82.0kcal (-79.00kcal, -49.07%)
Total Fat0.59g (-10.00g, -94.43%)
Saturated Fat 0.0g (-4.31g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 41.0mg (-4.00mg, -8.89%)
Sodium 318.0mg (-7.00mg, -2.15%)
Total Carbohydrates 1.18g (-9.41g, -88.86%)
Dietary Fiber 0.0g (-0.40g, -100.00%)
Sugars 0.0g (-1.96g, -100.00%)
Sugars, added N/A
Protein 17.65g (+12.94g, +274.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-12.00mg, -33.33%)
Iron, Fe1.27mg (+0.49mg, +62.82%)
Potassium, K82.0mg (+17.00mg, +26.15%)
Vitamin D, IU38.0IU (+22.00IU, +137.50%)
Ingredients
Light Tuna, Water, Vegetable Broth, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.77
All Nutrients Per 100g (3.527 oz)
Calories 142.0kcal (-19.00kcal, -11.80%)
Total Fat5.46g (-5.13g, -48.44%)
Saturated Fat 3.28g (-1.03g, -23.90%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (-18.00mg, -40.00%)
Sodium 361.0mg (+36.00mg, +11.08%)
Total Carbohydrates 16.39g (+5.80g, +54.77%)
Dietary Fiber 0.0g (-0.40g, -100.00%)
Sugars 3.28g (+1.32g, +67.35%)
Sugars, added N/A
Protein 6.56g (+1.85g, +39.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca103.0mg (+67.00mg, +186.11%)
Iron, Fe1.09mg (+0.31mg, +39.74%)
Potassium, K27.0mg (-38.00mg, -58.46%)
Vitamin D, IU0.0IU (-16.00IU, -100.00%)
Ingredients
Marinara Sauce (tomatoes, Extra Virgin Olive Oil, Sunflower Oil, Salt, Onions, Sugar, Black Pepper, Basil, Oregano, Parsley, Citric Acid), Extra Fancy Durum Flour (enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Milk Ricotta Cheese (whey, Whole Milk, Cream, Vinegar), Water, Whole Milk, Whole Milk Mozzarella Cheese (pasteurized Milk, Cultures, Salt, Enzymes, Powdered Cellulose [added To Prevent Caking]), Liquid Pasteurized Whole Eggs, Romano Cheese (pasteurized Sheep's Milk, Culture, Rennet, Salt), Heavy Cream, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [anti Caking Agent]), Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Fontina Cheese (pasteurized Milk, Salt, Cheese Culture, Rennet), Bread Crumbs (wheat Flour, Sugar, Yeast, Salt), Garlic, Salt, Black Pepper