To Your Health Sprouted Flour Co, Sprouted Red Wheat Flour by To Your Health Sprouted Flour Co: Similar Foods
- Product:
- To Your Health Sprouted Flour Co, Sprouted Red Wheat Flour
- Brand:
- To Your Health Sprouted Flour Co
- Maker:
- To Your Health Sprouted Flour Co
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2063608/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 268.0kcal | |
| Total Fat | 1.67g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 5.0mg | |
| Total Carbohydrates | 60.0g | |
| Dietary Fiber | 12.3g | |
| Sugars | 6.67g | |
| Sugars, added | N/A | |
| Protein | 13.33g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg | |
| Iron, Fe | 3.6mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sprouted Red Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 268.0kcal (=) | |
| Total Fat | 1.67g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 5.0mg (=) | |
| Total Carbohydrates | 60.0g (=) | |
| Dietary Fiber | 12.3g (=) | |
| Sugars | 6.67g (=) | |
| Sugars, added | N/A | |
| Protein | 13.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (=) | |
| Iron, Fe | 3.6mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Sprouted Red Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 259.0kcal (-9.00kcal, -3.36%) | |
| Total Fat | 2.35g (+0.68g, +40.72%) | |
| Saturated Fat | 1.18g (+1.18g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-5.00mg, -100.00%) | |
| Total Carbohydrates | 50.59g (-9.41g, -15.68%) | |
| Dietary Fiber | 8.2g (-4.10g, -33.33%) | |
| Sugars | 2.35g (-4.32g, -64.77%) | |
| Sugars, added | N/A | |
| Protein | 9.41g (-3.92g, -29.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 24.0mg (-9.00mg, -27.27%) | |
| Iron, Fe | 3.18mg (-0.42mg, -11.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Farro Wholemeal Seed Corn | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 264.0kcal (-4.00kcal, -1.49%) | |
| Total Fat | 2.83g (+1.16g, +69.46%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 19.0mg (+14.00mg, +280.00%) | |
| Total Carbohydrates | 56.6g (-3.40g, -5.67%) | |
| Dietary Fiber | 5.7g (-6.60g, -53.66%) | |
| Sugars | 1.89g (-4.78g, -71.66%) | |
| Sugars, added | N/A | |
| Protein | 5.66g (-7.67g, -57.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 38.0mg (+5.00mg, +15.15%) | |
| Iron, Fe | 1.36mg (-2.24mg, -62.22%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.94g | |
| Ingredients | ||
|---|---|---|
Corn Masa Flour, Water, Contains 2% Or Less Of: Toasted Corn Germ, Cellulose Gum, Guar Gum, Amylase, And Propionic Acid, Benzoic Acid And Phosphoric Acid (to Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-18.00kcal, -6.72%) | |
| Total Fat | 1.79g (+0.12g, +7.19%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-5.00mg, -100.00%) | |
| Total Carbohydrates | 50.0g (-10.00g, -16.67%) | |
| Dietary Fiber | 10.7g (-1.60g, -13.01%) | |
| Sugars | 3.57g (-3.10g, -46.48%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-2.62g, -19.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 36.0mg (+3.00mg, +9.09%) | |
| Iron, Fe | 0.64mg (-2.96mg, -82.22%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Stone Ground Whole Wheat Flour, Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (-5.00kcal, -1.87%) | |
| Total Fat | 0.0g (-1.67g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-5.00mg, -100.00%) | |
| Total Carbohydrates | 52.63g (-7.37g, -12.28%) | |
| Dietary Fiber | 0.0g (-12.30g, -100.00%) | |
| Sugars | 0.0g (-6.67g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-13.33g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (-2.00mg, -6.06%) | |
| Iron, Fe | 0.0mg (-3.60mg, -100.00%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Sorbitol, Gum Base, Xylitol, Natural And Artificial Flavor, Glycerin; Less Than 2% Of: Acesulfame Potassium, Aspartame, Bht (to Maintain Freshness), Mannitol, Red 40 Lake, Soy Lecithin, Sucralose * Phenylketonurics: Contains Phenylalanine | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+18.00kcal, +6.72%) | |
| Total Fat | 5.36g (+3.69g, +220.96%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (+9.00mg) | |
| Sodium | N/A | |
| Total Carbohydrates | 51.79g (-8.21g, -13.68%) | |
| Dietary Fiber | 1.8g (-10.50g, -85.37%) | |
| Sugars | 5.36g (-1.31g, -19.64%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-2.62g, -19.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+3.00mg, +9.09%) | |
| Iron, Fe | 3.21mg (-0.39mg, -10.83%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour (whole Wheat Flour, Amylase, Ascorbic Acid), Flax Seed, Brown Sugar, Sesame Seed, Stoneground Flour, Salt, Sunflower Seed, Sunflower Oil, Yeast, Millet, Rye Flakes, Barley Flakes, Oat Flakes, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (-12.00kcal, -4.48%) | |
| Total Fat | 2.33g (+0.66g, +39.52%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 23.0mg (+18.00mg, +360.00%) | |
| Total Carbohydrates | 53.49g (-6.51g, -10.85%) | |
| Dietary Fiber | 11.6g (-0.70g, -5.69%) | |
| Sugars | 0.0g (-6.67g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 4.65g (-8.68g, -65.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 23.0mg (-10.00mg, -30.30%) | |
| Iron, Fe | 2.51mg (-1.09mg, -30.28%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Whole Yellow Corn | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (-12.00kcal, -4.48%) | |
| Total Fat | 2.33g (+0.66g, +39.52%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 23.0mg (+18.00mg, +360.00%) | |
| Total Carbohydrates | 53.49g (-6.51g, -10.85%) | |
| Dietary Fiber | 11.6g (-0.70g, -5.69%) | |
| Sugars | 0.0g (-6.67g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 4.65g (-8.68g, -65.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 23.0mg (-10.00mg, -30.30%) | |
| Iron, Fe | 2.51mg (-1.09mg, -30.28%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Corn | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (-12.00kcal, -4.48%) | |
| Total Fat | 2.33g (+0.66g, +39.52%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 23.0mg (+18.00mg, +360.00%) | |
| Total Carbohydrates | 53.49g (-6.51g, -10.85%) | |
| Dietary Fiber | 11.6g (-0.70g, -5.69%) | |
| Sugars | 0.0g (-6.67g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 4.65g (-8.68g, -65.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 23.0mg (-10.00mg, -30.30%) | |
| Iron, Fe | 2.51mg (-1.09mg, -30.28%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Yellow Corn | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 270.0kcal (+2.00kcal, +0.75%) | |
| Total Fat | 1.0g (-0.67g, -40.12%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-5.00mg, -100.00%) | |
| Total Carbohydrates | 60.0g (=) | |
| Dietary Fiber | 0.0g (-12.30g, -100.00%) | |
| Sugars | 0.0g (-6.67g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.0g (-7.33g, -54.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 11.0mg (-22.00mg, -66.67%) | |
| Iron, Fe | 0.0mg (-3.60mg, -100.00%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Passover Matzo (unbleached, Unbromated Passover Wheat Flour And Water) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 282.0kcal (+14.00kcal, +5.22%) | |
| Total Fat | 8.24g (+6.57g, +393.41%) | |
| Saturated Fat | 1.18g (+1.18g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 6.0mg (+1.00mg, +20.00%) | |
| Total Carbohydrates | 50.59g (-9.41g, -15.68%) | |
| Dietary Fiber | 3.5g (-8.80g, -71.54%) | |
| Sugars | 2.35g (-4.32g, -64.77%) | |
| Sugars, added | N/A | |
| Protein | 1.18g (-12.15g, -91.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 47.0mg (+14.00mg, +42.42%) | |
| Iron, Fe | 0.42mg (-3.18mg, -88.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Yuca (casava) And Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (-1.00kcal, -0.37%) | |
| Total Fat | 2.22g (+0.55g, +32.93%) | |
| Saturated Fat | 0.83g (+0.83g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (+17.00mg) | |
| Sodium | 17.0mg (+12.00mg, +240.00%) | |
| Total Carbohydrates | 51.11g (-8.89g, -14.82%) | |
| Dietary Fiber | 0.6g (-11.70g, -95.12%) | |
| Sugars | 2.78g (-3.89g, -58.32%) | |
| Sugars, added | N/A | |
| Protein | 10.56g (-2.77g, -20.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 22.0mg (-11.00mg, -33.33%) | |
| Iron, Fe | 2.5mg (-1.10mg, -30.56%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Durum Flour (niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Pasteurized Whole Eggs, Ricotta Cheese (pasteurized Whey, Milk, Cream, Vinegar), Yellow Corn Flour, Vegetable Oil (soybean Oil), Apo Carotenal, Beta Carotene | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 257.0kcal (-11.00kcal, -4.10%) | |
| Total Fat | 0.0g (-1.67g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-5.00mg, -100.00%) | |
| Total Carbohydrates | 62.86g (+2.86g, +4.77%) | |
| Dietary Fiber | 20.0g (+7.70g, +62.60%) | |
| Sugars | 8.57g (+1.90g, +28.49%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+6.67g, +50.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 57.0mg (+24.00mg, +72.73%) | |
| Iron, Fe | 5.14mg (+1.54mg, +42.78%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Baby Lima Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 275.0kcal (+7.00kcal, +2.61%) | |
| Total Fat | 0.0g (-1.67g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-5.00mg, -100.00%) | |
| Total Carbohydrates | 60.0g (=) | |
| Dietary Fiber | 0.0g (-12.30g, -100.00%) | |
| Sugars | 0.0g (-6.67g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-5.83g, -43.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 10.0mg (-23.00mg, -69.70%) | |
| Iron, Fe | 0.0mg (-3.60mg, -100.00%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Ground Passover Matzo (unbleached, Unbromated Passover Wheat Flour, Water) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 290.0kcal (+22.00kcal, +8.21%) | |
| Total Fat | 2.0g (+0.33g, +19.76%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 6.0mg (+1.00mg, +20.00%) | |
| Total Carbohydrates | 50.0g (-10.00g, -16.67%) | |
| Dietary Fiber | 20.0g (+7.70g, +62.60%) | |
| Sugars | 2.0g (-4.67g, -70.01%) | |
| Sugars, added | N/A | |
| Protein | 24.0g (+10.67g, +80.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 3.6mg | |
| Calcium, Ca | 40.0mg (+7.00mg, +21.21%) | |
| Iron, Fe | 7.92mg (+4.32mg, +120.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Black Lentils | ||