Bob's Red Mill Medium Grind Cornmeal by Bob's Red Mill Natural Foods, Inc: Similar Foods
- Product:
- Medium Grind Cornmeal
- Brand:
- Bob's Red Mill
- Maker:
- Bob's Red Mill Natural Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2658194/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal | |
| Total Fat | 2.33g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 23.0mg | |
| Total Carbohydrates | 53.49g | |
| Dietary Fiber | 11.6g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 4.65g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 23.0mg | |
| Iron, Fe | 2.51mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Yellow Corn | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (=) | |
| Total Fat | 2.33g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 23.0mg (=) | |
| Total Carbohydrates | 53.49g (=) | |
| Dietary Fiber | 11.6g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 4.65g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 23.0mg (=) | |
| Iron, Fe | 2.51mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Corn | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (=) | |
| Total Fat | 2.33g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 23.0mg (=) | |
| Total Carbohydrates | 53.49g (=) | |
| Dietary Fiber | 11.6g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 4.65g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 23.0mg (=) | |
| Iron, Fe | 2.51mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Whole Yellow Corn | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 261.0kcal (+5.00kcal, +1.95%) | |
| Total Fat | 0.7g (-1.63g, -69.96%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 21.0mg (-2.00mg, -8.70%) | |
| Total Carbohydrates | 53.52g (+0.03g, +0.06%) | |
| Dietary Fiber | 1.4g (-10.20g, -87.93%) | |
| Sugars | 2.11g (+2.11g) | |
| Sugars, added | N/A | |
| Protein | 10.56g (+5.91g, +127.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 14.0mg (-9.00mg, -39.13%) | |
| Iron, Fe | 2.54mg (+0.03mg, +1.20%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Durum Flour (flour, Niacin, Iron, Thiamin, Riboflavin, Folic Acid), Water, Ricotta Cheese (pasteurized Milk, Whey, Vinegar, Salt), Eggs, Corn Flour, Canola Oil, Turmeric | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 261.0kcal (+5.00kcal, +1.95%) | |
| Total Fat | 0.7g (-1.63g, -69.96%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 21.0mg (-2.00mg, -8.70%) | |
| Total Carbohydrates | 53.52g (+0.03g, +0.06%) | |
| Dietary Fiber | 1.4g (-10.20g, -87.93%) | |
| Sugars | 2.11g (+2.11g) | |
| Sugars, added | N/A | |
| Protein | 10.56g (+5.91g, +127.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 14.0mg (-9.00mg, -39.13%) | |
| Iron, Fe | 2.54mg (+0.03mg, +1.20%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Durum Flour (flour, Niacin, Iron, Thiamin, Riboflavin, Folic Acid), Water, Eggs, Ricotta Cheese (pasteurized Milk, Whey, Vinegar, Salt), Dough Mix (yellow Corn Flour, Flour, Vegetable Oil (corn Or Soya), Natural Colors), Tumeric | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 261.0kcal (+5.00kcal, +1.95%) | |
| Total Fat | 0.7g (-1.63g, -69.96%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 21.0mg (-2.00mg, -8.70%) | |
| Total Carbohydrates | 53.52g (+0.03g, +0.06%) | |
| Dietary Fiber | 1.4g (-10.20g, -87.93%) | |
| Sugars | 2.11g (+2.11g) | |
| Sugars, added | N/A | |
| Protein | 10.56g (+5.91g, +127.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 14.0mg (-9.00mg, -39.13%) | |
| Iron, Fe | 2.54mg (+0.03mg, +1.20%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Durum Flour (flour, Niacin, Iron, Thiamin, Riboflavin, Folic Acid), Water, Eggs, Ricotta Cheese (pasteurized Milk, Whey, Vinegar, Salt), Dough Mix (yellow Corn Flour, Flour, Vegetable Oil (corn Or Soya), Natural Colors), Turmeric | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-6.00kcal, -2.34%) | |
| Total Fat | 1.79g (-0.54g, -23.18%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 27.0mg (+4.00mg, +17.39%) | |
| Total Carbohydrates | 50.0g (-3.49g, -6.52%) | |
| Dietary Fiber | 5.4g (-6.20g, -53.45%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+2.49g, +53.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 36.0mg (+13.00mg, +56.52%) | |
| Iron, Fe | 0.64mg (-1.87mg, -74.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
White Corn Cooked With Lime Water (no Additives), White Corn Cooked With Lime Water, Sodium Propionate, Cellulose Gum And Fumaric Acid Added To Preserve Freshness, Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 261.0kcal (+5.00kcal, +1.95%) | |
| Total Fat | 1.76g (-0.57g, -24.46%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 32.0mg (+9.00mg, +39.13%) | |
| Total Carbohydrates | 54.23g (+0.74g, +1.38%) | |
| Dietary Fiber | 2.1g (-9.50g, -81.90%) | |
| Sugars | 6.34g (+6.34g) | |
| Sugars, added | N/A | |
| Protein | 7.04g (+2.39g, +51.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (-9.00mg, -39.13%) | |
| Iron, Fe | 2.82mg (+0.31mg, +12.35%) | |
| Potassium, K | 1.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Dry Malt, Brown Sugar, Sesame Seeds, Sea Salt, Fresh Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 264.0kcal (+8.00kcal, +3.13%) | |
| Total Fat | 2.83g (+0.50g, +21.46%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 19.0mg (-4.00mg, -17.39%) | |
| Total Carbohydrates | 56.6g (+3.11g, +5.81%) | |
| Dietary Fiber | 5.7g (-5.90g, -50.86%) | |
| Sugars | 1.89g (+1.89g) | |
| Sugars, added | N/A | |
| Protein | 5.66g (+1.01g, +21.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 38.0mg (+15.00mg, +65.22%) | |
| Iron, Fe | 1.36mg (-1.15mg, -45.82%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.94g | |
| Ingredients | ||
|---|---|---|
Corn Masa Flour, Water, Contains 2% Or Less Of: Toasted Corn Germ, Cellulose Gum, Guar Gum, Amylase, And Propionic Acid, Benzoic Acid And Phosphoric Acid (to Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 259.0kcal (+3.00kcal, +1.17%) | |
| Total Fat | 2.35g (+0.02g, +0.86%) | |
| Saturated Fat | 1.18g (+1.18g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-23.00mg, -100.00%) | |
| Total Carbohydrates | 50.59g (-2.90g, -5.42%) | |
| Dietary Fiber | 8.2g (-3.40g, -29.31%) | |
| Sugars | 2.35g (+2.35g) | |
| Sugars, added | N/A | |
| Protein | 9.41g (+4.76g, +102.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 24.0mg (+1.00mg, +4.35%) | |
| Iron, Fe | 3.18mg (+0.67mg, +26.69%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Farro Wholemeal Seed Corn | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 247.0kcal (-9.00kcal, -3.52%) | |
| Total Fat | 6.67g (+4.34g, +186.27%) | |
| Saturated Fat | 3.33g (+3.33g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 13.0mg (-10.00mg, -43.48%) | |
| Total Carbohydrates | 43.33g (-10.16g, -18.99%) | |
| Dietary Fiber | 0.0g (-11.60g, -100.00%) | |
| Sugars | 6.67g (+6.67g) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-1.32g, -28.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 33.0mg (+10.00mg, +43.48%) | |
| Iron, Fe | 1.8mg (-0.71mg, -28.29%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
White Glutinous Rice Flour, Water, Sugar, Red Bean, Palm Oil, Quick Frozen Oil (palm Oil, Water, Mono And Diglycerides Of Fatty Acids), Wheat Flour, Tapioca Starch, Food Additives (hydroxypropyl Distarch Phosphate, Guar Gum, Xanthan Gum, Sodium Carboxy Methyl Cellulose) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 254.0kcal (-2.00kcal, -0.78%) | |
| Total Fat | 0.0g (-2.33g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 25.0mg (+2.00mg, +8.70%) | |
| Total Carbohydrates | 55.63g (+2.14g, +4.00%) | |
| Dietary Fiber | 2.1g (-9.50g, -81.90%) | |
| Sugars | 6.34g (+6.34g) | |
| Sugars, added | N/A | |
| Protein | 6.34g (+1.69g, +36.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 2.0mg (-21.00mg, -91.30%) | |
| Iron, Fe | 2.82mg (+0.31mg, +12.35%) | |
| Potassium, K | 1.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate Riboflavin, Folic Acid), Water, Dry Malt, Brown Sugar, Sea Salt, Fresh Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (+11.00kcal, +4.30%) | |
| Total Fat | 2.22g (-0.11g, -4.72%) | |
| Saturated Fat | 0.83g (+0.83g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (+17.00mg) | |
| Sodium | 17.0mg (-6.00mg, -26.09%) | |
| Total Carbohydrates | 51.11g (-2.38g, -4.45%) | |
| Dietary Fiber | 0.6g (-11.00g, -94.83%) | |
| Sugars | 2.78g (+2.78g) | |
| Sugars, added | N/A | |
| Protein | 10.56g (+5.91g, +127.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 22.0mg (-1.00mg, -4.35%) | |
| Iron, Fe | 2.5mg (-0.01mg, -0.40%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Durum Flour (niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Pasteurized Whole Eggs, Ricotta Cheese (pasteurized Whey, Milk, Cream, Vinegar), Yellow Corn Flour, Vegetable Oil (soybean Oil), Apo Carotenal, Beta Carotene | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (+11.00kcal, +4.30%) | |
| Total Fat | 2.22g (-0.11g, -4.72%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 44.0mg (+21.00mg, +91.30%) | |
| Total Carbohydrates | 55.56g (+2.07g, +3.87%) | |
| Dietary Fiber | 2.2g (-9.40g, -81.03%) | |
| Sugars | 4.44g (+4.44g) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+2.02g, +43.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 22.0mg (-1.00mg, -4.35%) | |
| Iron, Fe | 2.0mg (-0.51mg, -20.32%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamin, Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-6.00kcal, -2.34%) | |
| Total Fat | 0.83g (-1.50g, -64.38%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 17.0mg (-6.00mg, -26.09%) | |
| Total Carbohydrates | 53.33g (-0.16g, -0.30%) | |
| Dietary Fiber | 1.7g (-9.90g, -85.34%) | |
| Sugars | 1.67g (+1.67g) | |
| Sugars, added | N/A | |
| Protein | 8.33g (+3.68g, +79.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-23.00mg, -100.00%) | |
| Iron, Fe | 3.0mg (+0.49mg, +19.52%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Bleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Egg Whites | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 268.0kcal (+12.00kcal, +4.69%) | |
| Total Fat | 1.67g (-0.66g, -28.33%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 5.0mg (-18.00mg, -78.26%) | |
| Total Carbohydrates | 60.0g (+6.51g, +12.17%) | |
| Dietary Fiber | 12.3g (+0.70g, +6.03%) | |
| Sugars | 6.67g (+6.67g) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+8.68g, +186.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+10.00mg, +43.48%) | |
| Iron, Fe | 3.6mg (+1.09mg, +43.43%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sprouted Red Wheat Flour | ||