Pzz Krakow Wheat Flour by Thomas Brothers Ham Company: Similar Foods
- Product:
- Wheat Flour
- Brand:
- Pzz Krakow
- Maker:
- Thomas Brothers Ham Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1819480/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 344.0kcal | |
| Total Fat | 1.2g | |
| Saturated Fat | 0.4g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 1.0mg | |
| Total Carbohydrates | 70.6g | |
| Dietary Fiber | 2.5g | |
| Sugars | 3.4g | |
| Sugars, added | N/A | |
| Protein | 11.5g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
100% Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 2.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 345.0kcal (+1.00kcal, +0.29%) | |
| Total Fat | 1.1g (-0.10g, -8.33%) | |
| Saturated Fat | 0.3g (-0.10g, -25.00%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1.0mg (=) | |
| Total Carbohydrates | 70.7g (+0.10g, +0.14%) | |
| Dietary Fiber | 2.6g (+0.10g, +4.00%) | |
| Sugars | 1.4g (-2.00g, -58.82%) | |
| Sugars, added | N/A | |
| Protein | 11.8g (+0.30g, +2.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
100% Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 2.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 343.0kcal (-1.00kcal, -0.29%) | |
| Total Fat | 0.0g (-1.20g, -100.00%) | |
| Saturated Fat | 0.0g (-0.40g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-1.00mg, -100.00%) | |
| Total Carbohydrates | 70.0g (-0.60g, -0.85%) | |
| Dietary Fiber | 3.3g (+0.80g, +32.00%) | |
| Sugars | 3.33g (-0.07g, -2.06%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-1.50g, -13.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 1.2mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 3.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 345.0kcal (+1.00kcal, +0.29%) | |
| Total Fat | 1.0g (-0.20g, -16.67%) | |
| Saturated Fat | 0.3g (-0.10g, -25.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1.0mg (=) | |
| Total Carbohydrates | 73.3g (+2.70g, +3.82%) | |
| Dietary Fiber | 2.2g (-0.30g, -12.00%) | |
| Sugars | 2.8g (-0.60g, -17.65%) | |
| Sugars, added | N/A | |
| Protein | 9.6g (-1.90g, -16.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
100% Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 346.0kcal (+2.00kcal, +0.58%) | |
| Total Fat | 1.5g (+0.30g, +25.00%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | N/A | |
| Total Carbohydrates | 69.0g (-1.60g, -2.27%) | |
| Dietary Fiber | 4.0g (+1.50g, +60.00%) | |
| Sugars | 4.0g (+0.60g, +17.65%) | |
| Sugars, added | N/A | |
| Protein | 14.0g (+2.50g, +21.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Durum Wheat Semolina | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 345.0kcal (+1.00kcal, +0.29%) | |
| Total Fat | 1.82g (+0.62g, +51.67%) | |
| Saturated Fat | 0.0g (-0.40g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-1.00mg, -100.00%) | |
| Total Carbohydrates | 74.55g (+3.95g, +5.59%) | |
| Dietary Fiber | 3.6g (+1.10g, +44.00%) | |
| Sugars | 1.82g (-1.58g, -46.47%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-2.41g, -20.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.0mg | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Thai Red Long Grain Rice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 347.0kcal (+3.00kcal, +0.87%) | |
| Total Fat | 1.2g (=) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | N/A | |
| Total Carbohydrates | 71.0g (+0.40g, +0.57%) | |
| Dietary Fiber | N/A | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 12.3g (+0.80g, +6.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Durum Wheat Semolina, Water, Red With Chili Dehydrates 1 5%, Tomato Dehydrates 1%, Red Beets Dehydrates 0 5%, Egg White Green: With Basil Dehydrates 3%, Spinach 1%, Egg White To Be Kept In A Cool And Dry Place | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 339.0kcal (-5.00kcal, -1.45%) | |
| Total Fat | 0.89g (-0.31g, -25.83%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 0.0mg (-1.00mg, -100.00%) | |
| Total Carbohydrates | 71.43g (+0.83g, +1.18%) | |
| Dietary Fiber | 3.6g (+1.10g, +44.00%) | |
| Sugars | 3.57g (+0.17g, +5.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-0.79g, -6.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Durum Wheat Semolina, Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 339.0kcal (-5.00kcal, -1.45%) | |
| Total Fat | 0.89g (-0.31g, -25.83%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 0.0mg (-1.00mg, -100.00%) | |
| Total Carbohydrates | 71.43g (+0.83g, +1.18%) | |
| Dietary Fiber | 3.6g (+1.10g, +44.00%) | |
| Sugars | 3.57g (+0.17g, +5.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-0.79g, -6.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Durum Wheat Semolina, Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 339.0kcal (-5.00kcal, -1.45%) | |
| Total Fat | 0.89g (-0.31g, -25.83%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 0.0mg (-1.00mg, -100.00%) | |
| Total Carbohydrates | 71.43g (+0.83g, +1.18%) | |
| Dietary Fiber | 3.6g (+1.10g, +44.00%) | |
| Sugars | 3.57g (+0.17g, +5.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-0.79g, -6.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Durum Wheat Semolina, Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 339.0kcal (-5.00kcal, -1.45%) | |
| Total Fat | 0.89g (-0.31g, -25.83%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 0.0mg (-1.00mg, -100.00%) | |
| Total Carbohydrates | 71.43g (+0.83g, +1.18%) | |
| Dietary Fiber | 3.6g (+1.10g, +44.00%) | |
| Sugars | 3.57g (+0.17g, +5.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-0.79g, -6.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Durum Wheat Semolina, Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 339.0kcal (-5.00kcal, -1.45%) | |
| Total Fat | 0.89g (-0.31g, -25.83%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 0.0mg (-1.00mg, -100.00%) | |
| Total Carbohydrates | 71.43g (+0.83g, +1.18%) | |
| Dietary Fiber | 3.6g (+1.10g, +44.00%) | |
| Sugars | 3.57g (+0.17g, +5.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-0.79g, -6.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Durum Wheat Semolina, Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 343.0kcal (-1.00kcal, -0.29%) | |
| Total Fat | 2.86g (+1.66g, +138.33%) | |
| Saturated Fat | 0.0g (-0.40g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-1.00mg, -100.00%) | |
| Total Carbohydrates | 71.43g (+0.83g, +1.18%) | |
| Dietary Fiber | 2.9g (+0.40g, +16.00%) | |
| Sugars | 1.43g (-1.97g, -57.94%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-4.36g, -37.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 1.29mg | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Brown Rice Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 343.0kcal (-1.00kcal, -0.29%) | |
| Total Fat | 2.86g (+1.66g, +138.33%) | |
| Saturated Fat | 0.0g (-0.40g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-1.00mg, -100.00%) | |
| Total Carbohydrates | 71.43g (+0.83g, +1.18%) | |
| Dietary Fiber | 2.9g (+0.40g, +16.00%) | |
| Sugars | 1.43g (-1.97g, -57.94%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-4.36g, -37.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 1.43mg | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Brown Rice Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 343.0kcal (-1.00kcal, -0.29%) | |
| Total Fat | 2.86g (+1.66g, +138.33%) | |
| Saturated Fat | 0.0g (-0.40g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-1.00mg, -100.00%) | |
| Total Carbohydrates | 70.0g (-0.60g, -0.85%) | |
| Dietary Fiber | 7.1g (+4.60g, +184.00%) | |
| Sugars | 1.43g (-1.97g, -57.94%) | |
| Sugars, added | N/A | |
| Protein | 11.43g (-0.07g, -0.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.06mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Precooked Spelt, Precooked Barley, Precooked Whole Grain Long Rice, Precooked Organic Kamut Khorasan Wheat (10%), Precooked Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 342.0kcal (-2.00kcal, -0.58%) | |
| Total Fat | 0.88g (-0.32g, -26.67%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 0.0mg (-1.00mg, -100.00%) | |
| Total Carbohydrates | 74.42g (+3.82g, +5.41%) | |
| Dietary Fiber | N/A | |
| Sugars | 0.0g (-3.40g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-2.20g, -19.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Yellow Wheat | ||