Thinkthin Protein & Fiber Hot Oatmeal, Honey Peanut Butter by Thinkthin, Llc: Similar Foods

Product:
Protein & Fiber Hot Oatmeal, Honey Peanut Butter
Brand:
Thinkthin
Maker:
Thinkthin, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2666615/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal
Total Fat9.0g
Saturated Fat 3.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 440.0mg
Total Carbohydrates 62.0g
Dietary Fiber 10.0g
Sugars 18.0g
Sugars, added N/A
Protein 20.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca40.0mg
Iron, Fe3.6mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Whole Grain Blend (rolled Oats, Steel Cut Oats, Red Quinoa), Isolated Soy Protein, Dried Cane Syrup, Peanut Drops (sugar, Palm Kernel Oil, Peanut Flour, Nonfat Dry Milk Powder, Salt, Soy Lecithin), Peanuts, Chicory Root Fiber, Honey Powder (maltodextrin, Honey), Peanut Flour, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.25
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat12.86g (+3.86g, +42.89%)
Saturated Fat 2.14g (-0.86g, -28.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 443.0mg (+3.00mg, +0.68%)
Total Carbohydrates 68.57g (+6.57g, +10.60%)
Dietary Fiber 7.1g (-2.90g, -29.00%)
Sugars 20.0g (+2.00g, +11.11%)
Sugars, added N/A
Protein 8.57g (-11.43g, -57.15%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca29.0mg (-11.00mg, -27.50%)
Iron, Fe2.57mg (-1.03mg, -28.61%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Rolled Oats, Multi Grain Blend (whole Grain Rolled Oats, Rolled Barley, Whole Grain Rolled Rye), Dried Apple Pieces (apples, Sugar, Fructose, Cinnamon, Malic Acid, Sodium Sulfite [for Color Retention]), Roasted Pecans, Toffee (sugar, Corn Syrup, Butter, Salt, Sodium Bicarbonate, Natural Flavor, Vanilla Extract, Soy Lecithin), Brown Sugar, Whole Grain Rolled Wheat, Natural Flavor, Salt, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.60
All Nutrients Per 100g (3.527 oz)
Calories 410.0kcal (+10.00kcal, +2.50%)
Total Fat17.95g (+8.95g, +99.44%)
Saturated Fat 5.13g (+2.13g, +71.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 436.0mg (-4.00mg, -0.91%)
Total Carbohydrates 53.85g (-8.15g, -13.15%)
Dietary Fiber 12.8g (+2.80g, +28.00%)
Sugars 20.51g (+2.51g, +13.94%)
Sugars, added N/A
Protein 15.38g (-4.62g, -23.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca51.0mg (+11.00mg, +27.50%)
Iron, Fe2.77mg (-0.83mg, -23.06%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Brown Rice Syrup, Organic Peanuts, Chocolate Coating (sugar, Fractionated Palm Kernel Oil, Cocoa (processed With Alkali), Lactose, Palm Oil, Soy Lecithin (an Emulsifier), Vanilla), Gluten Free Rolled Oats, Soy Protein Isolate, Inulin, Organic Cane Sugar, Almonds, Glycerine, Acacia Gum, Gluten Free Pretzels (corn Starch, Potato Starch, Rice Flour, Soluble Corn Fiber, Palm Oil, Sugar, Salt, Cellulose Gum, Soy Lecithin, Yeast Extract, Sodium Bicarbonate, Sodium Acid Pyrophosphate, Citric Acid), High Oleic Sunflower Oil, Rice Starch, Sea Salt, Mixed Tocopherols
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.60
All Nutrients Per 100g (3.527 oz)
Calories 410.0kcal (+10.00kcal, +2.50%)
Total Fat17.95g (+8.95g, +99.44%)
Saturated Fat 5.13g (+2.13g, +71.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 436.0mg (-4.00mg, -0.91%)
Total Carbohydrates 53.85g (-8.15g, -13.15%)
Dietary Fiber 12.8g (+2.80g, +28.00%)
Sugars 20.51g (+2.51g, +13.94%)
Sugars, added N/A
Protein 15.38g (-4.62g, -23.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca51.0mg (+11.00mg, +27.50%)
Iron, Fe2.77mg (-0.83mg, -23.06%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Brown Rice Syrup, Organic Peanuts, Chocolate Coating (sugar, Fractionated Palm Kernel Oil, Cocoa (processed With Alkali), Lactose, Palm Oil, Soy Lecithin (an Emulsifier), Vanilla), Gluten Free Rolled Oats, Soy Protein Isolate, Inulin, Organic Cane Sugar, Almonds, Glycerine, Acacia Gum, Gluten Free Pretzels (corn Starch, Potato Starch, Tapioca Starch, Palm Oil, Cellulose Gum, Water, Dextrose, Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Mono Calcium Phosphate), Soy Lecithin, Yeast, Citric Acid, Soda), High Oleic Sunflower Oil, Rice Starch, Sea Salt, Mixed Tocopherols
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.60
All Nutrients Per 100g (3.527 oz)
Calories 410.0kcal (+10.00kcal, +2.50%)
Total Fat17.95g (+8.95g, +99.44%)
Saturated Fat 5.13g (+2.13g, +71.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 436.0mg (-4.00mg, -0.91%)
Total Carbohydrates 53.85g (-8.15g, -13.15%)
Dietary Fiber 12.8g (+2.80g, +28.00%)
Sugars 20.51g (+2.51g, +13.94%)
Sugars, added N/A
Protein 15.38g (-4.62g, -23.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca51.0mg (+11.00mg, +27.50%)
Iron, Fe2.77mg (-0.83mg, -23.06%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Brown Rice Syrup, Organic Peanuts, Chocolate Coating (sugar, Fractionated Palm Kernel Oil, Cocoa (processed With Alkali), Lactose, Palm Oil, Soy Lecithin (an Emulsifier), Vanilla), Gluten Free Rolled Oats, Soy Protein Isolate, Inulin, Organic Cane Sugar, Almonds, Glycerine, Acacia Gum, Gluten Free Pretzels (corn Starch, Potato Starch, Rice Flour, Soluble Corn Fiber, Palm Oil, Sugar, Salt, Cellulose Gum, Soy Lecithin, Yeast Extract, Sodium Bicarbonate, Sodium Acid Pyrophosphate, Citric Acid), High Oleic Sunflower Oil, Rice Starch, Sea Salt, Mixed Tocopherols
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.02
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat12.86g (+3.86g, +42.89%)
Saturated Fat 8.57g (+5.57g, +185.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (-11.00mg, -2.50%)
Total Carbohydrates 45.71g (-16.29g, -26.27%)
Dietary Fiber 5.7g (-4.30g, -43.00%)
Sugars 22.86g (+4.86g, +27.00%)
Sugars, added N/A
Protein 28.57g (+8.57g, +42.85%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.7mg (+1.70mg)
Calcium, Ca57.0mg (+17.00mg, +42.50%)
Iron, Fe5.14mg (+1.54mg, +42.78%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Soy Protein Isolate, Organic Tapioca Syrup, Organic Blue Agave Syrup, Organic Dried Cane Syrup, Fractionated Palm Kernel Oil, Glycerine, Cocoa (processed With Alkali), Organic Cocoa, Unsweetened Chocolate, Omega Blend (flaxseed, Chia Seed), Organic Agave Inulin, High Oleic Safflower Oil, Organic Soy Protein Isolate, Sugar, Natural Flavor, Tapioca Starch, Yerba Mate Extract, Salt, Soy Lecithin, Cocoa Butter, Gum Arabic, Rosemary Extract, Tocopherols Added To Protect Flavor, Citric Acid, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.87
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (-15.00kcal, -3.75%)
Total Fat12.82g (+3.82g, +42.44%)
Saturated Fat 5.13g (+2.13g, +71.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 462.0mg (+22.00mg, +5.00%)
Total Carbohydrates 56.41g (-5.59g, -9.02%)
Dietary Fiber 12.8g (+2.80g, +28.00%)
Sugars 17.95g (-0.05g, -0.28%)
Sugars, added N/A
Protein 17.95g (-2.05g, -10.25%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca51.0mg (+11.00mg, +27.50%)
Iron, Fe3.69mg (+0.09mg, +2.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Gluten Free Rolled Oats, Soy Protein Isolate, Chocolate Coating (sugar, Fractionated Palm Kernel Oil, Cocoa (processed With Alkali), Lactose, Palm Oil, Soy Lecithin (an Emulsifier), Vanilla), Maltitol, Inulin, Brown Rice Syrup, Organic Cane Sugar, Glycerine, Almonds, Acacia Gum, Walnuts, Banana, High Oleic Sunflower Oil Rice Starch, Sea Salt, Mixed Tocopherols, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.85
All Nutrients Per 100g (3.527 oz)
Calories 421.0kcal (+21.00kcal, +5.25%)
Total Fat15.79g (+6.79g, +75.44%)
Saturated Fat 1.75g (-1.25g, -41.67%)
Trans Fat N/A
Cholesterol N/A
Sodium 456.0mg (+16.00mg, +3.64%)
Total Carbohydrates 50.88g (-11.12g, -17.94%)
Dietary Fiber 8.8g (-1.20g, -12.00%)
Sugars 10.53g (-7.47g, -41.50%)
Sugars, added N/A
Protein 21.05g (+1.05g, +5.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-5.00mg, -12.50%)
Iron, Fe3.16mg (-0.44mg, -12.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sorghum Flour, Fava Bean Protein, Sunflower Oil, Brown Sugar, Pumpkin Seed Protein, Almond Flour, Flaxseed Protein, Almonds, Natural Flavor, Banana Powder, Tapioca Flour, Pectin, Baking Soda, Salt, Cinnamon, Cream Of Tartar, Monk Fruit Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.85
All Nutrients Per 100g (3.527 oz)
Calories 421.0kcal (+21.00kcal, +5.25%)
Total Fat15.79g (+6.79g, +75.44%)
Saturated Fat 1.75g (-1.25g, -41.67%)
Trans Fat N/A
Cholesterol N/A
Sodium 456.0mg (+16.00mg, +3.64%)
Total Carbohydrates 50.88g (-11.12g, -17.94%)
Dietary Fiber 8.8g (-1.20g, -12.00%)
Sugars 10.53g (-7.47g, -41.50%)
Sugars, added N/A
Protein 21.05g (+1.05g, +5.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-5.00mg, -12.50%)
Iron, Fe3.16mg (-0.44mg, -12.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sorghum Flour, Fava Bean Protein, Sunflower Oil, Pumpkin Seed Protein, Brown Sugar, Flaxseed Protein, Dried Blueberries (blueberries, Sucrose), Almond Flour, Natural Flavor, Tapioca Flour, Pectin, Baking Soda, Salt, Lemon Powder, Cinnamon, Cream Of Tartar, Monk Fruit Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.01
All Nutrients Per 100g (3.527 oz)
Calories 396.0kcal (-4.00kcal, -1.00%)
Total Fat7.14g (-1.86g, -20.67%)
Saturated Fat 3.57g (+0.57g, +19.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 464.0mg (+24.00mg, +5.45%)
Total Carbohydrates 64.29g (+2.29g, +3.69%)
Dietary Fiber 14.3g (+4.30g, +43.00%)
Sugars 0.0g (-18.00g, -100.00%)
Sugars, added N/A
Protein 21.43g (+1.43g, +7.15%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (-4.00mg, -10.00%)
Iron, Fe3.86mg (+0.26mg, +7.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Glutinous Rice, Soy Sauce [water, Soybean, Wheat, Salt], Tapioca Starch, Sugar, Maltodextrin, Paprika, Chili Powder, Seaweed, Disodium5' Inosinate And Disodium5' Guanylate (flavor Enhancers), Fried Green Peas (marrowfat Peas, Palm Oil, Salt, Artificial Color: (fd & C Yellow No 5 & Blue No 1)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.44
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-7.00kcal, -1.75%)
Total Fat21.43g (+12.43g, +138.11%)
Saturated Fat 4.46g (+1.46g, +48.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (-11.00mg, -2.50%)
Total Carbohydrates 39.29g (-22.71g, -36.63%)
Dietary Fiber 3.6g (-6.40g, -64.00%)
Sugars 12.5g (-5.50g, -30.56%)
Sugars, added N/A
Protein 12.5g (-7.50g, -37.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (-4.00mg, -10.00%)
Iron, Fe1.93mg (-1.67mg, -46.39%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
White Bread: Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Contains 2% Or Less Of: Vital Wheat Gluten, Salt, Water And Monoglycerides With Propionic Acid And Phosphoric Acid (preservatives), Datem, Calcium Sulfate, Enzymes, Calcium Propionate, Sodium Stearoyl Lactylate, Ascorbic Acid Peanut Butter: Peanuts, Peanut Oil, Dextrose Or Sugar, Fully Hydrogenated Vegetable Oils (soybean, Cottonseed And Or Rapeseed), Salt Grape Jelly: Grape Juice, Corn Syrup, Sugar, Pectin, Citric Acid, Sodium Citrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.63
All Nutrients Per 100g (3.527 oz)
Calories 411.0kcal (+11.00kcal, +2.75%)
Total Fat19.64g (+10.64g, +118.22%)
Saturated Fat 8.93g (+5.93g, +197.67%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 429.0mg (-11.00mg, -2.50%)
Total Carbohydrates 58.93g (-3.07g, -4.95%)
Dietary Fiber 1.8g (-8.20g, -82.00%)
Sugars 28.57g (+10.57g, +58.72%)
Sugars, added N/A
Protein 3.57g (-16.43g, -82.15%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (-4.00mg, -10.00%)
Iron, Fe1.93mg (-1.67mg, -46.39%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.25g
Fatty acids, total polyunsaturated3.57g
Ingredients
Enriched Bleached And Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Cinnamon Sugar Coating (dextrose, Cornstarch, Partially Hydrogenated Vegetable Oil (soybean, Cottonseed), Cinnamon, Calcium Propionate [preservative]), Palm Oil, Sugar, Water, Whey (milk), Nonfat Milk, Soybean Oil, Soy Flour, Contains 2% Or Less Of Each Of The Following: Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Egg Yolks, Dextrose, Corn Syrup Solids, Salt, Soy Lecithin, Distilled Monoglycerides, Wheat Gluten, Wheat Starch, Natural And Artificial Flavors, Guar Gum, Sodium Stearoyl Lactylate, Corn Dextrin, Tapioca Dextrin, Propylene Glycol Mono And Diesters Of Fats And Fatty Acids, Monoand Diglycerides, Sodium Stearoyl 2 Lactylate, Modified Wheat Starch, Sodium Alginate, Karaya Gum, Cornstarch, Xanthan Gum, Enzymes, Colored With Turmeric And Annatto, Preserved With Sodium Propionate, Potassium Sorbate And Sorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.86
All Nutrients Per 100g (3.527 oz)
Calories 408.0kcal (+8.00kcal, +2.00%)
Total Fat21.13g (+12.13g, +134.78%)
Saturated Fat 9.86g (+6.86g, +228.67%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 437.0mg (-3.00mg, -0.68%)
Total Carbohydrates 52.11g (-9.89g, -15.95%)
Dietary Fiber 1.4g (-8.60g, -86.00%)
Sugars 29.58g (+11.58g, +64.33%)
Sugars, added N/A
Protein 4.23g (-15.77g, -78.85%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca28.0mg (-12.00mg, -30.00%)
Iron, Fe3.8mg (+0.20mg, +5.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Donut: Donut Mix (enriched Bleached Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Soy Flour, Contains 2% Or Less Of Each Of The Following: Artificial Flavor, Beta Carotene [color], Citric Acid, Corn Syrup Solids, Dextrose, Egg Yolks, Enzymes, Guar Gum, High Oleic Canola Oil, Leavening [baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate], Mono And Diglycerides, Nonfat Milk, Sodium Propionate [preservative], Propylene Glycol Esters Of Fatty Acids, Salt, Sodium Caseinate, Soy Lecithin, Wheat Starch), Water, Sugar, Palm Oil, Glycerine Jelly Filling: Filling Base (sugar, Modified Food Starch, Sodium Alginate, Adipic Acid, Propylene Glycol, Silicon Dioxide, Xanthan Gum, Sodium Benzoate And Potassium Sorbate As Preservatives), Water, Red #40, Natural And Artificial Raspberry Flavor, Lactic Acid, Blue #1 Chocolate Coating: Sugar, Palm Kernel Oil, Alkalized Cocoa Powder, Soy Lecithin, Vanillin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.97
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat18.0g (+9.00g, +100.00%)
Saturated Fat 8.0g (+5.00g, +166.67%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 420.0mg (-20.00mg, -4.55%)
Total Carbohydrates 56.0g (-6.00g, -9.68%)
Dietary Fiber 0.0g (-10.00g, -100.00%)
Sugars 22.0g (+4.00g, +22.22%)
Sugars, added N/A
Protein 4.0g (-16.00g, -80.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca40.0mg (=)
Iron, Fe0.72mg (-2.88mg, -80.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Bleached Wheat Flour, Palm Oil, Sugar, Tapioca Dextrin, Maltodextrin, Potassium Sorbate, Soybean Oil, Defatted Soy Flour, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Nonfat Dry Milk, Dried Egg Yolks, Dextrose, Wheat Starch, Salt, Soybean Lecithin, Calcium Propionate (preservative), Artificial Flavor, Cellulose Gum, Spice, Sodium Stearoyl Lactylate, Extract Of Paprika, Artificial Coconut Flavor, Fd&c Yellow 5 & 6, Caramel Coloring, Fd&c Red 40 And Blue 1, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.83
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat11.67g (+2.67g, +29.67%)
Saturated Fat 0.0g (-3.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 450.0mg (+10.00mg, +2.27%)
Total Carbohydrates 73.33g (+11.33g, +18.27%)
Dietary Fiber 10.0g (=)
Sugars 20.0g (+2.00g, +11.11%)
Sugars, added N/A
Protein 10.0g (-10.00g, -50.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (+27.00mg, +67.50%)
Iron, Fe3.6mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Wheat Flour, Organic Whole Wheat Flour, Organic Cane Sugar, Organic Sunflower Oil, Organic Molasses, Organic Wheat Bran, Organic Cane Syrup, Organic Honey, Leavening (sodium Bicarbonate, Ammonium Bicarbonate), Sea Salt, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.82
All Nutrients Per 100g (3.527 oz)
Calories 405.0kcal (+5.00kcal, +1.25%)
Total Fat8.33g (-0.67g, -7.44%)
Saturated Fat 2.38g (-0.62g, -20.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 452.0mg (+12.00mg, +2.73%)
Total Carbohydrates 76.19g (+14.19g, +22.89%)
Dietary Fiber 2.4g (-7.60g, -76.00%)
Sugars 38.1g (+20.10g, +111.67%)
Sugars, added N/A
Protein 4.76g (-15.24g, -76.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca48.0mg (+8.00mg, +20.00%)
Iron, Fe1.71mg (-1.89mg, -52.50%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.38g
Fatty acids, total polyunsaturated2.38g
Ingredients
Enriched Bleached Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Dextrose, Vegetable Shortening (contains One Or More Of The Following: Canola And Or Palm Oil) With Preservative (tbhq) Contains 2% Or Less Of Each Of The Following: Gelatinized Yellow Corn Flour, Palm Oil, Vegetable Shortening (hydrogenated Palm Kernel Oil, Palm Oil, Canola Oil), Baking Soda, Sodium Aluminum Phosphate, Modified Corn Starch, Salt, Natural And Artificial Flavor, Monocalcium Phosphate, Lecithin, Citric Acid, Red 40 Lake, Blue 2 Lake