Ocean Naturals Pacific Mackerel Fillets by The Tuna Store, Llc: Similar Foods

Product:
Pacific Mackerel Fillets
Brand:
Ocean Naturals
Maker:
The Tuna Store, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2069193/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal
Total Fat8.33g
Saturated Fat 1.19g
Trans Fat 0.0g
Cholesterol 48.0mg
Sodium 476.0mg
Total Carbohydrates 0.0g
Dietary Fiber 0.0g
Sugars 0.0g
Sugars, added N/A
Protein 22.62g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.9mg
Calcium, Ca24.0mg
Iron, Fe0.0mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Mackerel, Olive Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.28
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (=)
Total Fat7.14g (-1.19g, -14.29%)
Saturated Fat 1.19g (=)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (+6.00mg, +12.50%)
Sodium 476.0mg (=)
Total Carbohydrates 7.14g (+7.14g)
Dietary Fiber 0.0g (=)
Sugars 1.19g (+1.19g)
Sugars, added N/A
Protein 17.86g (-4.76g, -21.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca7.0mg (-17.00mg, -70.83%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Boneless Skinless Chicken Breast With Rib Meat, Water, Organic Wheat Flour Contains Less Than 2% Of Sea Salt, Organic Cane Sugar, Organic Garlic Powder, Salt, Organic Wheat Gluten, Organic Onion Powder, Organic Palm Oil, Yeast, Organic Yeast Extract, Yeast Extract, Organic Maltodextrin, Organic Spices, Paprika Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.50
All Nutrients Per 100g (3.527 oz)
Calories 184.0kcal (+5.00kcal, +2.79%)
Total Fat9.65g (+1.32g, +15.85%)
Saturated Fat 3.51g (+2.32g, +194.96%)
Trans Fat 0.0g (=)
Cholesterol 53.0mg (+5.00mg, +10.42%)
Sodium 456.0mg (-20.00mg, -4.20%)
Total Carbohydrates 5.26g (+5.26g)
Dietary Fiber 0.0g (=)
Sugars 2.63g (+2.63g)
Sugars, added N/A
Protein 18.42g (-4.20g, -18.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.1mg (-1.80mg, -62.07%)
Calcium, Ca18.0mg (-6.00mg, -25.00%)
Iron, Fe1.89mg (+1.89mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pork, Water, Barbecue Sauce (vinegar, Water, Ketchup [red Ripe Tomatoes, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Spice, Onion Powder, Natural Flavoring], Salt, Sugar, Mustard [water, Distilled Vinegar, Mustard Seed, Mustard Bran, Salt, Turmeric), Worchestershire Sauce [water, Distilled Vinegar, Salt, Sugar, Hydrolyzed Soy Protein, Corn Syrup Solids, Citric Acid, Caramel Color, Garlic Powder, Onion Powder, Black Pepper, Spices, Spice Extractives, Silicon Dioxide], Red Pepper, Black Pepper), Textured Vegetable Protein (soy Flour Caramel Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.67
All Nutrients Per 100g (3.527 oz)
Calories 165.0kcal (-14.00kcal, -7.82%)
Total Fat9.41g (+1.08g, +12.97%)
Saturated Fat 3.53g (+2.34g, +196.64%)
Trans Fat 0.0g (=)
Cholesterol 53.0mg (+5.00mg, +10.42%)
Sodium 459.0mg (-17.00mg, -3.57%)
Total Carbohydrates 2.35g (+2.35g)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 16.47g (-6.15g, -27.19%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.8mg (-0.10mg, -3.45%)
Calcium, Ca24.0mg (=)
Iron, Fe0.42mg (+0.42mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Scallops, Bacon (cured With: Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphates, Sodium Erythorbate And Sodium Nitrite)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.87
All Nutrients Per 100g (3.527 oz)
Calories 180.0kcal (+1.00kcal, +0.56%)
Total Fat10.0g (+1.67g, +20.05%)
Saturated Fat 2.0g (+0.81g, +68.07%)
Trans Fat 0.0g (=)
Cholesterol 42.0mg (-6.00mg, -12.50%)
Sodium 460.0mg (-16.00mg, -3.36%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 20.0g (-2.62g, -11.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (+16.00mg, +66.67%)
Iron, Fe1.44mg (+1.44mg)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Solid Tuna In Soybean Oil And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.87
All Nutrients Per 100g (3.527 oz)
Calories 180.0kcal (+1.00kcal, +0.56%)
Total Fat10.0g (+1.67g, +20.05%)
Saturated Fat 2.0g (+0.81g, +68.07%)
Trans Fat N/A
Cholesterol 42.0mg (-6.00mg, -12.50%)
Sodium 460.0mg (-16.00mg, -3.36%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars N/A
Sugars, added N/A
Protein 20.0g (-2.62g, -11.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (+16.00mg, +66.67%)
Iron, Fe1.44mg (+1.44mg)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Tuna, Soy Vegetable Oil, Water, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.87
All Nutrients Per 100g (3.527 oz)
Calories 180.0kcal (+1.00kcal, +0.56%)
Total Fat10.0g (+1.67g, +20.05%)
Saturated Fat 2.0g (+0.81g, +68.07%)
Trans Fat 0.0g (=)
Cholesterol 42.0mg (-6.00mg, -12.50%)
Sodium 460.0mg (-16.00mg, -3.36%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 20.0g (-2.62g, -11.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (+16.00mg, +66.67%)
Iron, Fe1.44mg (+1.44mg)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Solid Tuna In Soybean Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.32
All Nutrients Per 100g (3.527 oz)
Calories 169.0kcal (-10.00kcal, -5.59%)
Total Fat7.04g (-1.29g, -15.49%)
Saturated Fat 1.41g (+0.22g, +18.49%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (-13.00mg, -27.08%)
Sodium 465.0mg (-11.00mg, -2.31%)
Total Carbohydrates 9.86g (+9.86g)
Dietary Fiber 2.8g (+2.80g)
Sugars 1.41g (+1.41g)
Sugars, added N/A
Protein 14.08g (-8.54g, -37.75%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.7mg (-1.20mg, -41.38%)
Calcium, Ca28.0mg (+4.00mg, +16.67%)
Iron, Fe1.52mg (+1.52mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Halal Boneless Chicken, Potato, Fresh Onion, Yellow Split Peas, Chicken Broth, Contains Less Than 2% Of Fresh Green Chili, Salt, Chili Flakes, Cumin Powder, Red Chili Powder , Methyl Cellulose, Garlic Powder, Black Pepper Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.17
All Nutrients Per 100g (3.527 oz)
Calories 162.0kcal (-17.00kcal, -9.50%)
Total Fat5.41g (-2.92g, -35.05%)
Saturated Fat 1.35g (+0.16g, +13.45%)
Trans Fat 0.0g (=)
Cholesterol 61.0mg (+13.00mg, +27.08%)
Sodium 473.0mg (-3.00mg, -0.63%)
Total Carbohydrates 10.81g (+10.81g)
Dietary Fiber 1.4g (+1.40g)
Sugars 2.7g (+2.70g)
Sugars, added N/A
Protein 18.92g (-3.70g, -16.36%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.90mg, -100.00%)
Calcium, Ca27.0mg (+3.00mg, +12.50%)
Iron, Fe0.97mg (+0.97mg)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Skipjack Tuna, Water, Soybean Oil, Wheat Flour, Dried Onion, Whole Egg Powder, Sugar, Garlic Powder, Black Pepper, Salt, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.02
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (+7.00kcal, +3.91%)
Total Fat12.86g (+4.53g, +54.38%)
Saturated Fat 2.86g (+1.67g, +140.34%)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (+23.00mg, +47.92%)
Sodium 471.0mg (-5.00mg, -1.05%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 14.29g (-8.33g, -36.83%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.90mg, -100.00%)
Calcium, Ca29.0mg (+5.00mg, +20.83%)
Iron, Fe1.03mg (+1.03mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Turkey, Seasoning (salt, Sugar, Natural Flavor, Rosemary Extract, Citric Acid), Rosemary Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.38
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (+7.00kcal, +3.91%)
Total Fat12.86g (+4.53g, +54.38%)
Saturated Fat 2.86g (+1.67g, +140.34%)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (+23.00mg, +47.92%)
Sodium 486.0mg (+10.00mg, +2.10%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 14.29g (-8.33g, -36.83%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.90mg, -100.00%)
Calcium, Ca29.0mg (+5.00mg, +20.83%)
Iron, Fe1.03mg (+1.03mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Turkey, Seasoning (spices, Sea Salt, Sugar, Garlic Powder, Onion Powder, Cocoa Powder), Rosemary Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.57
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (+7.00kcal, +3.91%)
Total Fat7.14g (-1.19g, -14.29%)
Saturated Fat 1.07g (-0.12g, -10.08%)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (-16.00mg, -33.33%)
Sodium 464.0mg (-12.00mg, -2.52%)
Total Carbohydrates 14.29g (+14.29g)
Dietary Fiber 0.7g (+0.70g)
Sugars 0.71g (+0.71g)
Sugars, added N/A
Protein 15.0g (-7.62g, -33.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.7mg (-1.20mg, -41.38%)
Calcium, Ca14.0mg (-10.00mg, -41.67%)
Iron, Fe1.03mg (+1.03mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Flounder, Water, Bleached Wheat Flour, Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (canola, Cottonseed, And Or Soybean), Soy Nuts, Modified Corn Starch, Contains 2% Or Less Of: Almonds, Garlic Powder, Yellow Corn Flour, Spices, Sugar, Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, White Corn Flour, Egg Whites, Vegetable Oil Shortening (soybean), Vinegar, Natural Flavors, Onion Powder, Leavening (sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Sodium Bicarbonate, Monocalcium Phosphate), Soy Flour, Gelatin, Disodium Guanylate, Disodium Inosinate, Yeast, Torula Yeast, Dextrose, Yeast Extract, Lactic Acid, Caramel Color, Paprika (color) Sodium Tripolyphosphate (to Retain Moisture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.95
All Nutrients Per 100g (3.527 oz)
Calories 177.0kcal (-2.00kcal, -1.12%)
Total Fat7.08g (-1.25g, -15.01%)
Saturated Fat 2.21g (+1.02g, +85.71%)
Trans Fat 0.0g (=)
Cholesterol 49.0mg (+1.00mg, +2.08%)
Sodium 496.0mg (+20.00mg, +4.20%)
Total Carbohydrates 16.81g (+16.81g)
Dietary Fiber 0.9g (+0.90g)
Sugars 0.88g (+0.88g)
Sugars, added N/A
Protein 10.62g (-12.00g, -53.05%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.8mg (-1.10mg, -37.93%)
Calcium, Ca23.0mg (-1.00mg, -4.17%)
Iron, Fe0.32mg (+0.32mg)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Vitamin E (label entry primarily)0.0IU
Ingredients
Catfish, Enriched Yellow Corn Meal (corn Meal, Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin And Folic Acid), Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Water, Salt, Sodium Tripolyphosphate, Spices, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Paprika, Citric Acid, Sodium Alginate, Not More Than 2% Sodium Silico Aluminate (to Prevent Caking)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.95
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (+11.00kcal, +6.15%)
Total Fat8.33g (=)
Saturated Fat 1.79g (+0.60g, +50.42%)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (+6.00mg, +12.50%)
Sodium 476.0mg (=)
Total Carbohydrates 9.52g (+9.52g)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 20.24g (-2.38g, -10.52%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.90mg, -100.00%)
Calcium, Ca0.0mg (-24.00mg, -100.00%)
Iron, Fe0.43mg (+0.43mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Boneless Skinless Chicken Breast With Rib Meat, Chicken Broth, Wheat Flour, Contains 2% Or Less Of Salt, Yeast, Evaporated Cane Syrup, Yellow Corn Flour, Food Starch, Natural Flavoring, Spices, Paprika And Annatto Extract, Sodium Carbonate, Torula Yeast Breading Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.96
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (+11.00kcal, +6.15%)
Total Fat8.33g (=)
Saturated Fat 1.79g (+0.60g, +50.42%)
Trans Fat 0.0g (=)
Cholesterol 42.0mg (-6.00mg, -12.50%)
Sodium 476.0mg (=)
Total Carbohydrates 9.52g (+9.52g)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 20.24g (-2.38g, -10.52%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.90mg, -100.00%)
Calcium, Ca0.0mg (-24.00mg, -100.00%)
Iron, Fe0.86mg (+0.86mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Boneless Skinless Chicken Breast With Rib Meat, Wheat Flour, Chicken Broth, Contains 2% Or Less Of Food Starch, Salt, Yeast, Evaporated Cane Syrup, Yellow Corn Flour, Paprika And Annatto Extract, Spices, Natural Flavors, Wheat Gluten, Breading Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.00
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (=)
Total Fat7.14g (-1.19g, -14.29%)
Saturated Fat 1.19g (=)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (+6.00mg, +12.50%)
Sodium 488.0mg (+12.00mg, +2.52%)
Total Carbohydrates 7.14g (+7.14g)
Dietary Fiber 0.0g (=)
Sugars 1.19g (+1.19g)
Sugars, added N/A
Protein 17.86g (-4.76g, -21.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.90mg, -100.00%)
Calcium, Ca0.0mg (-24.00mg, -100.00%)
Iron, Fe0.43mg (+0.43mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Boneless Skinless Chicken Breast With Rib Meat, Water, Organic Wheat Flour Contains Less Than 2% Of Sea Salt, Organic Cane Sugar, Organic Garlic Powder, Salt, Organic Wheat Gluten, Organic Onion Powder, Organic Palm Oil, Yeast, Organic Yeast Extract, Yeast Extract, Organic Maltodextrin, Organic Spices, Natural Extractives Of Paprika