La Cholita Lomitos In Soybean Oil Solid Tuna by Ecuadorean Tropical Products: Similar Foods
- Product:
- Lomitos In Soybean Oil Solid Tuna
- Brand:
- La Cholita
- Maker:
- Ecuadorean Tropical Products
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2580795/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 180.0kcal | |
| Total Fat | 10.0g | |
| Saturated Fat | 2.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 42.0mg | |
| Sodium | 460.0mg | |
| Total Carbohydrates | 0.0g | |
| Dietary Fiber | 0.0g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 20.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg | |
| Iron, Fe | 1.44mg | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Solid Tuna In Soybean Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 180.0kcal (=) | |
| Total Fat | 10.0g (=) | |
| Saturated Fat | 2.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 42.0mg (=) | |
| Sodium | 460.0mg (=) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 20.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (=) | |
| Iron, Fe | 1.44mg (=) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Solid Tuna In Soybean Oil And Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 180.0kcal (=) | |
| Total Fat | 10.0g (=) | |
| Saturated Fat | 2.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 42.0mg (=) | |
| Sodium | 460.0mg (=) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 20.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (=) | |
| Iron, Fe | 1.44mg (=) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Tuna, Soy Vegetable Oil, Water, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 176.0kcal (-4.00kcal, -2.22%) | |
| Total Fat | 7.65g (-2.35g, -23.50%) | |
| Saturated Fat | 2.65g (+0.65g, +32.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 41.0mg (-1.00mg, -2.38%) | |
| Sodium | 456.0mg (-4.00mg, -0.87%) | |
| Total Carbohydrates | 14.41g (+14.41g) | |
| Dietary Fiber | 0.9g (+0.90g) | |
| Sugars | 1.47g (+1.47g) | |
| Sugars, added | N/A | |
| Protein | 11.47g (-8.53g, -42.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.4mg | |
| Calcium, Ca | 44.0mg (+4.00mg, +10.00%) | |
| Iron, Fe | 1.32mg (-0.12mg, -8.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Vodka Sauce Tomato (tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Heavy Cream Water, Onion, Canola Oil, Parmesan Cheese (cows Milk Cheese Culture Salt Enzymes), Garlic, Corn Starch, Herbs Vodka, Sea Salt Olive Oil, Crushed Red Peppers) Chicken Breast Pasta Cooked Penne (water Penne Pasta (semolina (wheat) Durum Flour, Niacin, Iron (ferrous Sulfate), Thiamine Mononitrate, Riboflavin Folic Acid) Kosher Salt), Water, Bread Crumbs (wheat Flour, Less Than 2% Of Each Of The Following Dextrose, Yeast, Salt), Expeller Pressed Canola Oil, Batter Mix (wheat Flour, Yellow Corn Flour Whey, Leavening(sodium Bicarbonate, Sodium Aluminum Phospate), Salt), Isolated Soy Protein, Milanos Grated Parm (parmesan Cheese (made From Pasteurized Cow's Milk Cultures, Salt, Enzymes), Corn Starch & Powdered Cellulose To Prevent Caking), Salt, Sodium Phosphates, Black Pepper, Parsley Flakes, Basil, Oregano | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (+20.00kcal, +11.11%) | |
| Total Fat | 12.73g (+2.73g, +27.30%) | |
| Saturated Fat | 3.64g (+1.64g, +82.00%) | |
| Trans Fat | N/A | |
| Cholesterol | 55.0mg (+13.00mg, +30.95%) | |
| Sodium | 455.0mg (-5.00mg, -1.09%) | |
| Total Carbohydrates | 1.82g (+1.82g) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 20.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 36.0mg (-4.00mg, -10.00%) | |
| Iron, Fe | 1.31mg (-0.13mg, -9.03%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Coo Fish, Olive Oil, Tomato, Sweet Pepper, Salt Added And Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 165.0kcal (-15.00kcal, -8.33%) | |
| Total Fat | 9.41g (-0.59g, -5.90%) | |
| Saturated Fat | 3.53g (+1.53g, +76.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 53.0mg (+11.00mg, +26.19%) | |
| Sodium | 459.0mg (-1.00mg, -0.22%) | |
| Total Carbohydrates | 2.35g (+2.35g) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 16.47g (-3.53g, -17.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 2.8mg | |
| Calcium, Ca | 24.0mg (-16.00mg, -40.00%) | |
| Iron, Fe | 0.42mg (-1.02mg, -70.83%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Scallops, Bacon (cured With: Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphates, Sodium Erythorbate And Sodium Nitrite) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 184.0kcal (+4.00kcal, +2.22%) | |
| Total Fat | 9.65g (-0.35g, -3.50%) | |
| Saturated Fat | 3.51g (+1.51g, +75.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 53.0mg (+11.00mg, +26.19%) | |
| Sodium | 456.0mg (-4.00mg, -0.87%) | |
| Total Carbohydrates | 5.26g (+5.26g) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 2.63g (+2.63g) | |
| Sugars, added | N/A | |
| Protein | 18.42g (-1.58g, -7.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 1.1mg | |
| Calcium, Ca | 18.0mg (-22.00mg, -55.00%) | |
| Iron, Fe | 1.89mg (+0.45mg, +31.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pork, Water, Barbecue Sauce (vinegar, Water, Ketchup [red Ripe Tomatoes, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Spice, Onion Powder, Natural Flavoring], Salt, Sugar, Mustard [water, Distilled Vinegar, Mustard Seed, Mustard Bran, Salt, Turmeric), Worchestershire Sauce [water, Distilled Vinegar, Salt, Sugar, Hydrolyzed Soy Protein, Corn Syrup Solids, Citric Acid, Caramel Color, Garlic Powder, Onion Powder, Black Pepper, Spices, Spice Extractives, Silicon Dioxide], Red Pepper, Black Pepper), Textured Vegetable Protein (soy Flour Caramel Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 170.0kcal (-10.00kcal, -5.56%) | |
| Total Fat | 8.93g (-1.07g, -10.70%) | |
| Saturated Fat | 2.23g (+0.23g, +11.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 49.0mg (+7.00mg, +16.67%) | |
| Sodium | 446.0mg (-14.00mg, -3.04%) | |
| Total Carbohydrates | 2.68g (+2.68g) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 1.79g (+1.79g) | |
| Sugars, added | N/A | |
| Protein | 17.86g (-2.14g, -10.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 3.2mg | |
| Calcium, Ca | 18.0mg (-22.00mg, -55.00%) | |
| Iron, Fe | 0.96mg (-0.48mg, -33.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Pork Steak, Apple Cider Vinegar, Corn Oil, Seasoning (sugar, Salt, Cocoa Powder Pepper, Pasilla Chili Ancho, Dried Oregano, Dried Cilantro), Orange Juice Concentrate, Onions, Chipotle Peppers (chipotle Peppers, Water, Tomato Puree, Vegetable Oil {corn Or Safflower}, Wheat Flour, Salt, Vinegar, Starch, Onion Powder, Garlic Powder, Caramel Color And Spices), Garlic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 167.0kcal (-13.00kcal, -7.22%) | |
| Total Fat | 2.98g (-7.02g, -70.20%) | |
| Saturated Fat | 0.6g (-1.40g, -70.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 36.0mg (-6.00mg, -14.29%) | |
| Sodium | 452.0mg (-8.00mg, -1.74%) | |
| Total Carbohydrates | 16.67g (+16.67g) | |
| Dietary Fiber | 2.4g (+2.40g) | |
| Sugars | 1.19g (+1.19g) | |
| Sugars, added | N/A | |
| Protein | 17.86g (-2.14g, -10.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 24.0mg (-16.00mg, -40.00%) | |
| Iron, Fe | 0.86mg (-0.58mg, -40.28%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chicken Tenderloins, Water, Contains 2% Or Less Of: Native Rice Starch, Vinegar, Lemon Juice Concentrate, Salt, Flavorings Breaded With: Wheat Flour, Sodium Bicarbonate, Natural Flavor, Paprika, Salt, Battered With: Water, Unenriched, Unbleached Wheat Flour, Corn Starch, Sea Salt, Natural Flavor, Garlic Powder, Onion Powder, Ground Celery Seed, Spice, Egg White, Salt Breading Set In Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 196.0kcal (+16.00kcal, +8.89%) | |
| Total Fat | 10.71g (+0.71g, +7.10%) | |
| Saturated Fat | 4.46g (+2.46g, +123.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 62.0mg (+20.00mg, +47.62%) | |
| Sodium | 446.0mg (-14.00mg, -3.04%) | |
| Total Carbohydrates | 5.36g (+5.36g) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 17.86g (-2.14g, -10.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 36.0mg (-4.00mg, -10.00%) | |
| Iron, Fe | 1.93mg (+0.49mg, +34.03%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Beef, Pork, Sugar, Salt, Spices, Brown Sugar, Dextrose, Sodium Erythorbate, Maple Syrup, Sodium Nitrite, Sodium Citrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 191.0kcal (+11.00kcal, +6.11%) | |
| Total Fat | 7.09g (-2.91g, -29.10%) | |
| Saturated Fat | 0.71g (-1.29g, -64.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 32.0mg (-10.00mg, -23.81%) | |
| Sodium | 468.0mg (+8.00mg, +1.74%) | |
| Total Carbohydrates | 18.44g (+18.44g) | |
| Dietary Fiber | 0.7g (+0.70g) | |
| Sugars | 0.71g (+0.71g) | |
| Sugars, added | N/A | |
| Protein | 14.18g (-5.82g, -29.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 28.0mg (-12.00mg, -30.00%) | |
| Iron, Fe | 1.91mg (+0.47mg, +32.64%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 13.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Tilapia (fish, Water, Sodium Tripolyphosphate To Retain Moisture, Salt), Breading (enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Basil, Salt, Soybean Oil, Dehydrated Portobello Mushrooms, Garlic Powder, Natural Flavor, Spices, Dehydrated Tomatoes, Yeast, Sugar, Extractive Of Paprika (color), Paprika, Oregano, Malted Barley Flour, Caramel Color, Annatto (color), And Ascorbic Acid), Flour Predust (bleached Wheat Flour, Modified Potato Starch, Salt, Garlic Powder, Onion Powder), Water, Soybean Oil, Batter Mix (enriched Wheat Flour [enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Modified Food Starch, Sugar, Salt, Dried Whole Eggs, Nonfat Dried Milk, Whey, Leavening [sodium Bicarbonate, Sodium Aluminum Phosphate], Soybean Oil, Dextrose, Oleoresin Paprika, Dry Soy Lecithin, Spice), Batter Mix (white Corn Flour, Modified Food Starch, Salt, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Spice) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 197.0kcal (+17.00kcal, +9.44%) | |
| Total Fat | 11.27g (+1.27g, +12.70%) | |
| Saturated Fat | 2.82g (+0.82g, +41.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 21.0mg (-21.00mg, -50.00%) | |
| Sodium | 458.0mg (-2.00mg, -0.43%) | |
| Total Carbohydrates | 11.27g (+11.27g) | |
| Dietary Fiber | 2.1g (+2.10g) | |
| Sugars | 0.7g (+0.70g) | |
| Sugars, added | N/A | |
| Protein | 12.68g (-7.32g, -36.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 28.0mg (-12.00mg, -30.00%) | |
| Iron, Fe | 1.01mg (-0.43mg, -29.86%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Boneless Breast Of Chicken With Rib Meat, Water, Wheat Flour, Bread Crumbs (enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Salt, Palm Oil, Yeast, Calcium Propionate (preservative), Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Corn Starch, Soy Lecithin, Soy Flour), Bleached Wheat Flour, Contains 2% Or Less Of Textured Soy Flour, Modified Corn Starch, Soy Protein Concentrate, Salt, Textured Soy Protein Concentrate, Potato Starch, Sugar, Onions, Celery, Corn Flour, Yeast, Maltodextrin, Nonfat Milk, Hydrolyzed Soy, Corn And Wheat Gluten Protein, Dehydrated Chicken Broth, Dehydrated Onions, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate), Chicken Broth, Corn Starch, Spices, Onion Powder, Soybean Oil, Chicken Fat, Yeast Extract, Dextrose, Palm Oil, Xanthan Gum, Dehydrated Celery, Dehydrated Garlic, Cooked Chicken, Garlic Powder, Dehydrated Parsley, Caramel Color, Citric Acid, Disodium Inosinate And Disodium Guanylate, Natural Flavoring, Turmeric, Extractives Of Turmeric Pre Browned In Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 197.0kcal (+17.00kcal, +9.44%) | |
| Total Fat | 11.27g (+1.27g, +12.70%) | |
| Saturated Fat | 2.82g (+0.82g, +41.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 21.0mg (-21.00mg, -50.00%) | |
| Sodium | 458.0mg (-2.00mg, -0.43%) | |
| Total Carbohydrates | 11.27g (+11.27g) | |
| Dietary Fiber | 2.1g (+2.10g) | |
| Sugars | 0.7g (+0.70g) | |
| Sugars, added | N/A | |
| Protein | 12.68g (-7.32g, -36.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 28.0mg (-12.00mg, -30.00%) | |
| Iron, Fe | 1.01mg (-0.43mg, -29.86%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Boneless Breast Of Chicken With Rib Meat, Water, Wheat Flour, Bread Crumbs (enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Salt, Palm Oil, Yeast, Calcium Propionate (preservative), Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Corn Starch, Soy Lecithin, Soy Flour), Bleached Wheat Flour, Contains 2% Or Less Of Textured Soy Flour, Modified Corn Starch, Soy Protein Concentrate, Salt, Textured Soy Protein Concentrate, Potato Starch, Sugar, Onions, Celery, Corn Flour, Yeast, Maltodextrin, Nonfat Milk, Hydrolyzed Soy, Corn And Wheat Gluten Protein, Dehydrated Chicken Broth, Dehydrated Onions, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate), Chicken Broth, Corn Starch, Spices, Onion Powder, Soybean Oil, Chicken Fat, Yeast Extract, Dextrose, Palm Oil, Xanthan Gum, Dehydrated Celery, Dehydrated Garlic, Cooked Chicken, Garlic Powder, Dehydrated Parsley, Caramel Color, Citric Acid, Disodium Inosinate And Disodium Guanylate, Natural Flavoring, Turmeric, Extractives Of Turmeric Pre Browned In Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 186.0kcal (+6.00kcal, +3.33%) | |
| Total Fat | 7.14g (-2.86g, -28.60%) | |
| Saturated Fat | 1.07g (-0.93g, -46.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 32.0mg (-10.00mg, -23.81%) | |
| Sodium | 464.0mg (+4.00mg, +0.87%) | |
| Total Carbohydrates | 14.29g (+14.29g) | |
| Dietary Fiber | 0.7g (+0.70g) | |
| Sugars | 0.71g (+0.71g) | |
| Sugars, added | N/A | |
| Protein | 15.0g (-5.00g, -25.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 1.7mg | |
| Calcium, Ca | 14.0mg (-26.00mg, -65.00%) | |
| Iron, Fe | 1.03mg (-0.41mg, -28.47%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Flounder, Water, Bleached Wheat Flour, Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (canola, Cottonseed, And Or Soybean), Soy Nuts, Modified Corn Starch, Contains 2% Or Less Of: Almonds, Garlic Powder, Yellow Corn Flour, Spices, Sugar, Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, White Corn Flour, Egg Whites, Vegetable Oil Shortening (soybean), Vinegar, Natural Flavors, Onion Powder, Leavening (sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Sodium Bicarbonate, Monocalcium Phosphate), Soy Flour, Gelatin, Disodium Guanylate, Disodium Inosinate, Yeast, Torula Yeast, Dextrose, Yeast Extract, Lactic Acid, Caramel Color, Paprika (color) Sodium Tripolyphosphate (to Retain Moisture) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 169.0kcal (-11.00kcal, -6.11%) | |
| Total Fat | 8.09g (-1.91g, -19.10%) | |
| Saturated Fat | 3.31g (+1.31g, +65.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 29.0mg (-13.00mg, -30.95%) | |
| Sodium | 449.0mg (-11.00mg, -2.39%) | |
| Total Carbohydrates | 14.71g (+14.71g) | |
| Dietary Fiber | 1.5g (+1.50g) | |
| Sugars | 2.21g (+2.21g) | |
| Sugars, added | N/A | |
| Protein | 11.03g (-8.97g, -44.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 59.0mg (+19.00mg, +47.50%) | |
| Iron, Fe | 0.26mg (-1.18mg, -81.94%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Croissant: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Margarine (palm Oil, Water, Soybean Oil, Sugar, Soy Lecithin, Mono & Diglycerides, Potassium Sorbate Preservative, Artificial Flavor, Beta Carotene Color, Vitamin A Palmitate), High Fructose Corn Syrup, Oat Fiber, Yeast, Contains Less Than 2% Of Each Of The Following: Soybean Oil, Salt, Whey, Eggs, Calcium Propionate Preservative, Potassium Sorbate Preservative, Hydroxypropyl Methycellulose, Dextrose, Sugar, Maltodextrin, Natural & Artificial Flavor, Potato Starch, Acacia Gum, Capric Caprylic Triglycerides Cooked Fried Egg White Patty: Egg Whites, Modified Tapioca Starch, Carrageenan Gum, Natural Flavors, Salt, Soy Lecithin Applewood Smoke Chicken Sausage Patty, Natural Smoke Flavor Added, Caramel Color Added: Chicken, Water Contains 2% Or Less: Potato Starch, Sugar, Salt, Spice, Sodium Propionate, Dextrose, Sodium Phosphate, Natural Smoke Flavor, Natural Flavor, Caramel Color Sharp Pasteurized Process American Cheese: Milk, Water, Cheese Culture, Salt, Sodium Citrate, Cream, Sodium Pyrophosphate, Sodium Phosphate, Sorbic Acid (preservative), Citric Acid, Enzymes, Color Added, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (+20.00kcal, +11.11%) | |
| Total Fat | 8.24g (-1.76g, -17.60%) | |
| Saturated Fat | 1.76g (-0.24g, -12.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 59.0mg (+17.00mg, +40.48%) | |
| Sodium | 447.0mg (-13.00mg, -2.83%) | |
| Total Carbohydrates | 11.76g (+11.76g) | |
| Dietary Fiber | 2.4g (+2.40g) | |
| Sugars | 4.71g (+4.71g) | |
| Sugars, added | N/A | |
| Protein | 21.18g (+1.18g, +5.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 2.8mg | |
| Calcium, Ca | 47.0mg (+7.00mg, +17.50%) | |
| Iron, Fe | 2.12mg (+0.68mg, +47.22%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chicken, Soy Protein (soy Flour, Filtered Water, Salt), Tangy Chipotle Sauce (cane Sugar, Yeast Extract, Chile Puree, White Vinegar, Garlic Powder, Dried Potatoes, Salt, Natural Flavor), Tofu (filtered Water, Soybeans, Nigari [magnesium Chloride, A Natural Firming Agent], Calcium Sulfate), Water, Onions, Tapioca Starch, Panko (unbleached Wheat Flour, Natural Cane Sugar, Yeast, Sea Salt), Sea Salt | ||