Local Crate Crispy Italian Chicken With Garlic Kale & Creamy Couscous Meal Kit, Crispy Italian Chicken With Garlic Kale & Creamy Couscous by The Stresslet: Similar Foods
- Product:
- Crispy Italian Chicken With Garlic Kale & Creamy Couscous Meal Kit, Crispy Italian Chicken With Garlic Kale & Creamy Couscous
- Brand:
- Local Crate
- Maker:
- The Stresslet
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2302380/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 192.0kcal | |
| Total Fat | 3.61g | |
| Saturated Fat | 1.44g | |
| Trans Fat | 0.0g | |
| Cholesterol | 47.0mg | |
| Sodium | 159.0mg | |
| Total Carbohydrates | 24.76g | |
| Dietary Fiber | 0.5g | |
| Sugars | 0.96g | |
| Sugars, added | N/A | |
| Protein | 15.87g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 86.0mg | |
| Iron, Fe | 0.72mg | |
| Potassium, K | 28.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Chicken Breast, Couscous (wheat Flour), Kale, Breadcrumbs (bleached Wheat Flour, Dextrose, Yeast, Salt), Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Guar Gum, Citric Acid, Carob Bean Gum, Xanthan Gum, Natamycin (a Natural Mold Inhibitor)), Egg, Parmesan Cheese (domestic Parmesan Cheese (pasteurized Part Skim Cow S Milk, Cheese Cultures, Salt, Enzymes), Potato Starch And Powdered Cellulose Added To Prevent Caking, Natamycin (a Natural Mold Inhibitor), Italian Dressing (soybean Oil, Distilled Vinegar, Water, Sugar, Salt, Contains Less Than 2 Of Garlic, Xanthan Gum, Onion, Red Bell Pepper, Spice, Lemon Juice Concentrate, Natural Flavor, Beta Carotene And Oleoresin Paprika Color), Garlic Puree (garlic, Citric Acid), Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 192.0kcal (=) | |
| Total Fat | 3.61g (=) | |
| Saturated Fat | 1.44g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 47.0mg (=) | |
| Sodium | 159.0mg (=) | |
| Total Carbohydrates | 24.76g (=) | |
| Dietary Fiber | 0.5g (=) | |
| Sugars | 0.96g (=) | |
| Sugars, added | N/A | |
| Protein | 15.87g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 86.0mg (=) | |
| Iron, Fe | 0.72mg (=) | |
| Potassium, K | 28.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Steak (beef Sirloin), Sushi Rice, Sweet Tamari Sauce (tamari [water, Soybeans, Salt, Alcohol {to Preserve Freshness}], Sugar), Broccoli, Radish, Chili Pepper, Ginger Garlic And Lemongrass Puree (garic, Ginger, Lemongrass, Citric Acid), Sesame Oil, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 192.0kcal (=) | |
| Total Fat | 3.61g (=) | |
| Saturated Fat | 1.44g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 47.0mg (=) | |
| Sodium | 159.0mg (=) | |
| Total Carbohydrates | 24.76g (=) | |
| Dietary Fiber | 0.5g (=) | |
| Sugars | 0.96g (=) | |
| Sugars, added | N/A | |
| Protein | 15.87g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 86.0mg (=) | |
| Iron, Fe | 0.72mg (=) | |
| Potassium, K | 28.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Steak (beef Sirloin), Sushi Rice, Sweet Tamari Sauce (tamari [water, Soybeans, Salt, Alcohol {to Preserve Freshness}], Sugar), Broccoli, Radish, Chili Pepper, Ginger Garlic And Lemongrass Puree (garic, Ginger, Lemongrass, Citric Acid), Sesame Oil, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 192.0kcal (=) | |
| Total Fat | 3.61g (=) | |
| Saturated Fat | 1.44g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 47.0mg (=) | |
| Sodium | 159.0mg (=) | |
| Total Carbohydrates | 24.76g (=) | |
| Dietary Fiber | 0.5g (=) | |
| Sugars | 0.96g (=) | |
| Sugars, added | N/A | |
| Protein | 15.87g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 86.0mg (=) | |
| Iron, Fe | 0.72mg (=) | |
| Potassium, K | 28.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Chicken Breast, Couscous (wheat Flour), Kale, Breadcrumbs (bleached Wheat Flour, Dextrose, Yeast, Salt), Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Guar Gum, Citric Acid, Carob Bean Gum, Xanthan Gum, Natamycin (a Natural Mold Inhibitor)), Egg, Parmesan Cheese (domestic Parmesan Cheese (pasteurized Part Skim Cow S Milk, Cheese Cultures, Salt, Enzymes), Potato Starch And Powdered Cellulose Added To Prevent Caking, Natamycin (a Natural Mold Inhibitor), Italian Dressing (soybean Oil, Distilled Vinegar, Water, Sugar, Salt, Contains Less Than 2 Of Garlic, Xanthan Gum, Onion, Red Bell Pepper, Spice, Lemon Juice Concentrate, Natural Flavor, Beta Carotene And Oleoresin Paprika Color), Garlic Puree (garlic, Citric Acid), Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 192.0kcal (=) | |
| Total Fat | 3.61g (=) | |
| Saturated Fat | 1.44g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 47.0mg (=) | |
| Sodium | 159.0mg (=) | |
| Total Carbohydrates | 24.76g (=) | |
| Dietary Fiber | 0.5g (=) | |
| Sugars | 0.96g (=) | |
| Sugars, added | N/A | |
| Protein | 15.87g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 86.0mg (=) | |
| Iron, Fe | 0.72mg (=) | |
| Potassium, K | 28.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Steak (beef Sirloin), Sushi Rice, Sweet Tamari Sauce (tamari [water, Soybeans, Salt, Alcohol {to Preserve Freshness}], Sugar), Broccoli, Radish, Chili Pepper, Ginger Garlic And Lemongrass Puree (garic, Ginger, Lemongrass, Citric Acid), Sesame Oil, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 190.0kcal (-2.00kcal, -1.04%) | |
| Total Fat | 5.23g (+1.62g, +44.88%) | |
| Saturated Fat | 2.61g (+1.17g, +81.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 42.0mg (-5.00mg, -10.64%) | |
| Sodium | 137.0mg (-22.00mg, -13.84%) | |
| Total Carbohydrates | 28.1g (+3.34g, +13.49%) | |
| Dietary Fiber | 1.3g (+0.80g, +160.00%) | |
| Sugars | 1.96g (+1.00g, +104.17%) | |
| Sugars, added | N/A | |
| Protein | 7.84g (-8.03g, -50.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 85.0mg (-1.00mg, -1.16%) | |
| Iron, Fe | 1.76mg (+1.04mg, +144.44%) | |
| Potassium, K | 61.0mg (+33.00mg, +117.86%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Ricotta Cheese (whey, Milk, Vinegar, Carrageenan), Enriched Durum Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Semolina (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Romano Cheese (cow's & Or Sheep's Milk, Cheese Cultures, Salt, Enzymes), Modified Corn Starch, Sea Salt, Black Pepper, Parsley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 190.0kcal (-2.00kcal, -1.04%) | |
| Total Fat | 5.23g (+1.62g, +44.88%) | |
| Saturated Fat | 2.61g (+1.17g, +81.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 42.0mg (-5.00mg, -10.64%) | |
| Sodium | 137.0mg (-22.00mg, -13.84%) | |
| Total Carbohydrates | 28.1g (+3.34g, +13.49%) | |
| Dietary Fiber | 1.3g (+0.80g, +160.00%) | |
| Sugars | 1.96g (+1.00g, +104.17%) | |
| Sugars, added | N/A | |
| Protein | 7.84g (-8.03g, -50.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 85.0mg (-1.00mg, -1.16%) | |
| Iron, Fe | 1.76mg (+1.04mg, +144.44%) | |
| Potassium, K | 61.0mg (+33.00mg, +117.86%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug | |
| Ingredients | ||
|---|---|---|
Water, Ricotta Cheese (whey, Milk, Vinegar, Carrageenan), Enriched Durum Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Semolina (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Romano Cheese (cow's & Or Sheep's Milk, Cheese Cultures, Salt, Enzymes), Modified Corn Starch, Sea Salt, Black Pepper, Parsley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (+8.00kcal, +4.17%) | |
| Total Fat | 20.0g (+16.39g, +454.02%) | |
| Saturated Fat | 11.67g (+10.23g, +710.42%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 50.0mg (+3.00mg, +6.38%) | |
| Sodium | 167.0mg (+8.00mg, +5.03%) | |
| Total Carbohydrates | 6.67g (-18.09g, -73.06%) | |
| Dietary Fiber | 0.0g (-0.50g, -100.00%) | |
| Sugars | 3.33g (+2.37g, +246.88%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-12.54g, -79.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 87.0mg (+1.00mg, +1.16%) | |
| Iron, Fe | 0.0mg (-0.72mg, -100.00%) | |
| Potassium, K | 0.0mg (-28.00mg, -100.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cultured Grade A Milk And Cream, Modified Food Starch, Sweet Whey (milk), Sodium Tri Polyphosphate, Guar Gum, Carrageenan, Sodium Citrate, Locust Bean Gum, Potassium Sorbate (preserves Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 199.0kcal (+7.00kcal, +3.65%) | |
| Total Fat | 9.62g (+6.01g, +166.48%) | |
| Saturated Fat | 4.49g (+3.05g, +211.81%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 64.0mg (+17.00mg, +36.17%) | |
| Sodium | 173.0mg (+14.00mg, +8.81%) | |
| Total Carbohydrates | 5.77g (-18.99g, -76.70%) | |
| Dietary Fiber | 0.0g (-0.50g, -100.00%) | |
| Sugars | 0.0g (-0.96g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 21.15g (+5.28g, +33.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 96.0mg (+10.00mg, +11.63%) | |
| Iron, Fe | 0.46mg (-0.26mg, -36.11%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Chicken, Parmesan Breading (parmesan Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Enriched Wheat Flour [bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Bread Crumbs [wheat Flour, Sugar, Yeast, Salt], Garlic, Onion, Spices, Salt, Paprika), Palm Oil Shortening, Rice Flour, Shredded Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes, Natamycin), Seasoning (salt, Garlic, Spices, Sugar, Onion) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 176.0kcal (-16.00kcal, -8.33%) | |
| Total Fat | 9.09g (+5.48g, +151.80%) | |
| Saturated Fat | 1.82g (+0.38g, +26.39%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 45.0mg (-2.00mg, -4.26%) | |
| Sodium | 149.0mg (-10.00mg, -6.29%) | |
| Total Carbohydrates | 0.0g (-24.76g, -100.00%) | |
| Dietary Fiber | 0.0g (-0.50g, -100.00%) | |
| Sugars | 0.0g (-0.96g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 23.64g (+7.77g, +48.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 91.0mg (+5.00mg, +5.81%) | |
| Iron, Fe | 3.27mg (+2.55mg, +354.17%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Sardines (fish), Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 182.0kcal (-10.00kcal, -5.21%) | |
| Total Fat | 3.64g (+0.03g, +0.83%) | |
| Saturated Fat | 1.82g (+0.38g, +26.39%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 23.0mg (-24.00mg, -51.06%) | |
| Sodium | 164.0mg (+5.00mg, +3.14%) | |
| Total Carbohydrates | 30.0g (+5.24g, +21.16%) | |
| Dietary Fiber | 0.9g (+0.40g, +80.00%) | |
| Sugars | 0.91g (-0.05g, -5.21%) | |
| Sugars, added | N/A | |
| Protein | 7.27g (-8.60g, -54.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 64.0mg (-22.00mg, -25.58%) | |
| Iron, Fe | 2.0mg (+1.28mg, +177.78%) | |
| Potassium, K | 55.0mg (+27.00mg, +96.43%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (durum Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Ricotta Cheese (pasteurized Whey, Milk, Cream, Vinegar, Salt, Xanthan Gum, Locust Bean Gum, Guar Gum), Bread Crumbs (wheat Flour), Dried Whole Eggs, Modified Corn Starch, Salt, Romano Cheese (pasteurized Sheep's And Cow's Milk, Rennet, Salt, Cheese Cultures, Enzymes), Black Pepper, Parsley, Turmeric | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 182.0kcal (-10.00kcal, -5.21%) | |
| Total Fat | 3.64g (+0.03g, +0.83%) | |
| Saturated Fat | 1.82g (+0.38g, +26.39%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 23.0mg (-24.00mg, -51.06%) | |
| Sodium | 164.0mg (+5.00mg, +3.14%) | |
| Total Carbohydrates | 30.0g (+5.24g, +21.16%) | |
| Dietary Fiber | 0.9g (+0.40g, +80.00%) | |
| Sugars | 0.91g (-0.05g, -5.21%) | |
| Sugars, added | N/A | |
| Protein | 7.27g (-8.60g, -54.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 64.0mg (-22.00mg, -25.58%) | |
| Iron, Fe | 2.0mg (+1.28mg, +177.78%) | |
| Potassium, K | 55.0mg (+27.00mg, +96.43%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (durum Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Ricotta Cheese (pasteurized Whey, Milk, Cream, Vinegar, Salt, Xanthan Gum, Locust Bean Gum, Guar Gum), Bread Crumbs (wheat Flour), Dried Whole Eggs, Modified Corn Starch, Salt, Romano Cheese (pasteurized Sheep's And Cow's Milk, Rennet, Salt, Cheese Cultures, Enzymes), Black Pepper, Parsley, Turmeric | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 177.0kcal (-15.00kcal, -7.81%) | |
| Total Fat | 3.55g (-0.06g, -1.66%) | |
| Saturated Fat | 1.77g (+0.33g, +22.92%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 21.0mg (-26.00mg, -55.32%) | |
| Sodium | 163.0mg (+4.00mg, +2.52%) | |
| Total Carbohydrates | 29.79g (+5.03g, +20.32%) | |
| Dietary Fiber | 0.7g (+0.20g, +40.00%) | |
| Sugars | 1.42g (+0.46g, +47.92%) | |
| Sugars, added | N/A | |
| Protein | 7.09g (-8.78g, -55.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-15.00mg, -17.44%) | |
| Iron, Fe | 1.99mg (+1.27mg, +176.39%) | |
| Potassium, K | 57.0mg (+29.00mg, +103.57%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (durum Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Ricotta Cheese (pasteurized Whey, Milk, Cream, Vinegar, Salt, Xanthan Gum, Locust Bean Gum, Guar Gum), Bread Crumbs (wheat Flour), Dried Whole Eggs, Modified Cornstarch, Salt, Romano Cheese (pasteurized Cow's And Sheep's Milk, Rennet, Salt, Cheese Cultures, Enzymes), Black Pepper, Parsley, Turmeric | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 177.0kcal (-15.00kcal, -7.81%) | |
| Total Fat | 3.55g (-0.06g, -1.66%) | |
| Saturated Fat | 1.77g (+0.33g, +22.92%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 21.0mg (-26.00mg, -55.32%) | |
| Sodium | 163.0mg (+4.00mg, +2.52%) | |
| Total Carbohydrates | 29.79g (+5.03g, +20.32%) | |
| Dietary Fiber | 0.7g (+0.20g, +40.00%) | |
| Sugars | 1.42g (+0.46g, +47.92%) | |
| Sugars, added | N/A | |
| Protein | 7.09g (-8.78g, -55.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-15.00mg, -17.44%) | |
| Iron, Fe | 1.99mg (+1.27mg, +176.39%) | |
| Potassium, K | 57.0mg (+29.00mg, +103.57%) | |
| Vitamin D, IU | 3.0IU (+3.00IU) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (durum Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Ricotta Cheese (pasteurized Whey, Pasteurized Milk, Cream, Vinegar, Salt, Xanthan Gum, Locust Bean Gum, Guar Gum), Bread Crumbs (wheat Flour), Dried Whole Eggs, Modified Corn Starch, Salt, Romano Cheese (pasteurized Sheep's And Cow's Milk, Rennet, Salt, Cheese Cultures, Enzymes), Black Pepper, Parsley, Turmeric | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 207.0kcal (+15.00kcal, +7.81%) | |
| Total Fat | 20.69g (+17.08g, +473.13%) | |
| Saturated Fat | 10.34g (+8.90g, +618.06%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 52.0mg (+5.00mg, +10.64%) | |
| Sodium | 138.0mg (-21.00mg, -13.21%) | |
| Total Carbohydrates | 6.9g (-17.86g, -72.13%) | |
| Dietary Fiber | 0.0g (-0.50g, -100.00%) | |
| Sugars | 3.45g (+2.49g, +259.38%) | |
| Sugars, added | N/A | |
| Protein | 3.45g (-12.42g, -78.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 69.0mg (-17.00mg, -19.77%) | |
| Iron, Fe | 0.0mg (-0.72mg, -100.00%) | |
| Potassium, K | 0.0mg (-28.00mg, -100.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cultured Pasteurized Grade A Cream And Milk, Grade A Whey, Modified Food Starch (corn), Sodium Phosphate, Guar Gum, Carrageenan, Calcium Sulfate, Locust Bean Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 207.0kcal (+15.00kcal, +7.81%) | |
| Total Fat | 20.69g (+17.08g, +473.13%) | |
| Saturated Fat | 10.34g (+8.90g, +618.06%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 52.0mg (+5.00mg, +10.64%) | |
| Sodium | 138.0mg (-21.00mg, -13.21%) | |
| Total Carbohydrates | 6.9g (-17.86g, -72.13%) | |
| Dietary Fiber | 0.0g (-0.50g, -100.00%) | |
| Sugars | 3.45g (+2.49g, +259.38%) | |
| Sugars, added | N/A | |
| Protein | 3.45g (-12.42g, -78.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 69.0mg (-17.00mg, -19.77%) | |
| Iron, Fe | 0.0mg (-0.72mg, -100.00%) | |
| Potassium, K | 0.0mg (-28.00mg, -100.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cultured Pasteurized Grade A Cream And Milk, Grade A Whey, Modified Food Starch (corn), Sodium Phosphate, Guar Gum, Carrageenan, Calcium Sulfate, Locust Bean Gum | ||