Season Skinless & Boneless Sardines by I Epstein & Sons, Inc: Similar Foods

Product:
Skinless & Boneless Sardines
Brand:
Season
Maker:
I Epstein & Sons, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2680344/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal
Total Fat9.09g
Saturated Fat 1.82g
Trans Fat 0.0g
Cholesterol 45.0mg
Sodium 149.0mg
Total Carbohydrates 0.0g
Dietary Fiber 0.0g
Sugars 0.0g
Sugars, added N/A
Protein 23.64g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca91.0mg
Iron, Fe3.27mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Sardines (fish), Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.32
All Nutrients Per 100g (3.527 oz)
Calories 199.0kcal (+23.00kcal, +13.07%)
Total Fat9.62g (+0.53g, +5.83%)
Saturated Fat 4.49g (+2.67g, +146.70%)
Trans Fat 0.0g (=)
Cholesterol 64.0mg (+19.00mg, +42.22%)
Sodium 173.0mg (+24.00mg, +16.11%)
Total Carbohydrates 5.77g (+5.77g)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 21.15g (-2.49g, -10.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca96.0mg (+5.00mg, +5.49%)
Iron, Fe0.46mg (-2.81mg, -85.93%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug (=)
Ingredients
Chicken, Parmesan Breading (parmesan Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Enriched Wheat Flour [bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Bread Crumbs [wheat Flour, Sugar, Yeast, Salt], Garlic, Onion, Spices, Salt, Paprika), Palm Oil Shortening, Rice Flour, Shredded Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes, Natamycin), Seasoning (salt, Garlic, Spices, Sugar, Onion)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.45
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+24.00kcal, +13.64%)
Total Fat20.0g (+10.91g, +120.02%)
Saturated Fat 11.67g (+9.85g, +541.21%)
Trans Fat 0.0g (=)
Cholesterol 50.0mg (+5.00mg, +11.11%)
Sodium 167.0mg (+18.00mg, +12.08%)
Total Carbohydrates 6.67g (+6.67g)
Dietary Fiber 0.0g (=)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 3.33g (-20.31g, -85.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca87.0mg (-4.00mg, -4.40%)
Iron, Fe0.0mg (-3.27mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Cultured Grade A Milk And Cream, Modified Food Starch, Sweet Whey (milk), Sodium Tri Polyphosphate, Guar Gum, Carrageenan, Sodium Citrate, Locust Bean Gum, Potassium Sorbate (preserves Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.36
All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal (+16.00kcal, +9.09%)
Total Fat3.61g (-5.48g, -60.29%)
Saturated Fat 1.44g (-0.38g, -20.88%)
Trans Fat 0.0g (=)
Cholesterol 47.0mg (+2.00mg, +4.44%)
Sodium 159.0mg (+10.00mg, +6.71%)
Total Carbohydrates 24.76g (+24.76g)
Dietary Fiber 0.5g (+0.50g)
Sugars 0.96g (+0.96g)
Sugars, added N/A
Protein 15.87g (-7.77g, -32.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca86.0mg (-5.00mg, -5.49%)
Iron, Fe0.72mg (-2.55mg, -77.98%)
Potassium, K28.0mg
Vitamin D, IU0.0IU
Ingredients
Steak (beef Sirloin), Sushi Rice, Sweet Tamari Sauce (tamari [water, Soybeans, Salt, Alcohol {to Preserve Freshness}], Sugar), Broccoli, Radish, Chili Pepper, Ginger Garlic And Lemongrass Puree (garic, Ginger, Lemongrass, Citric Acid), Sesame Oil, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.36
All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal (+16.00kcal, +9.09%)
Total Fat3.61g (-5.48g, -60.29%)
Saturated Fat 1.44g (-0.38g, -20.88%)
Trans Fat 0.0g (=)
Cholesterol 47.0mg (+2.00mg, +4.44%)
Sodium 159.0mg (+10.00mg, +6.71%)
Total Carbohydrates 24.76g (+24.76g)
Dietary Fiber 0.5g (+0.50g)
Sugars 0.96g (+0.96g)
Sugars, added N/A
Protein 15.87g (-7.77g, -32.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca86.0mg (-5.00mg, -5.49%)
Iron, Fe0.72mg (-2.55mg, -77.98%)
Potassium, K28.0mg
Vitamin D, IU0.0IU
Ingredients
Chicken Breast, Couscous (wheat Flour), Kale, Breadcrumbs (bleached Wheat Flour, Dextrose, Yeast, Salt), Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Guar Gum, Citric Acid, Carob Bean Gum, Xanthan Gum, Natamycin (a Natural Mold Inhibitor)), Egg, Parmesan Cheese (domestic Parmesan Cheese (pasteurized Part Skim Cow S Milk, Cheese Cultures, Salt, Enzymes), Potato Starch And Powdered Cellulose Added To Prevent Caking, Natamycin (a Natural Mold Inhibitor), Italian Dressing (soybean Oil, Distilled Vinegar, Water, Sugar, Salt, Contains Less Than 2 Of Garlic, Xanthan Gum, Onion, Red Bell Pepper, Spice, Lemon Juice Concentrate, Natural Flavor, Beta Carotene And Oleoresin Paprika Color), Garlic Puree (garlic, Citric Acid), Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.36
All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal (+16.00kcal, +9.09%)
Total Fat3.61g (-5.48g, -60.29%)
Saturated Fat 1.44g (-0.38g, -20.88%)
Trans Fat 0.0g (=)
Cholesterol 47.0mg (+2.00mg, +4.44%)
Sodium 159.0mg (+10.00mg, +6.71%)
Total Carbohydrates 24.76g (+24.76g)
Dietary Fiber 0.5g (+0.50g)
Sugars 0.96g (+0.96g)
Sugars, added N/A
Protein 15.87g (-7.77g, -32.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca86.0mg (-5.00mg, -5.49%)
Iron, Fe0.72mg (-2.55mg, -77.98%)
Potassium, K28.0mg
Vitamin D, IU0.0IU
Ingredients
Steak (beef Sirloin), Sushi Rice, Sweet Tamari Sauce (tamari [water, Soybeans, Salt, Alcohol {to Preserve Freshness}], Sugar), Broccoli, Radish, Chili Pepper, Ginger Garlic And Lemongrass Puree (garic, Ginger, Lemongrass, Citric Acid), Sesame Oil, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.36
All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal (+16.00kcal, +9.09%)
Total Fat3.61g (-5.48g, -60.29%)
Saturated Fat 1.44g (-0.38g, -20.88%)
Trans Fat 0.0g (=)
Cholesterol 47.0mg (+2.00mg, +4.44%)
Sodium 159.0mg (+10.00mg, +6.71%)
Total Carbohydrates 24.76g (+24.76g)
Dietary Fiber 0.5g (+0.50g)
Sugars 0.96g (+0.96g)
Sugars, added N/A
Protein 15.87g (-7.77g, -32.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca86.0mg (-5.00mg, -5.49%)
Iron, Fe0.72mg (-2.55mg, -77.98%)
Potassium, K28.0mg
Vitamin D, IU0.0IU
Ingredients
Steak (beef Sirloin), Sushi Rice, Sweet Tamari Sauce (tamari [water, Soybeans, Salt, Alcohol {to Preserve Freshness}], Sugar), Broccoli, Radish, Chili Pepper, Ginger Garlic And Lemongrass Puree (garic, Ginger, Lemongrass, Citric Acid), Sesame Oil, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.36
All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal (+16.00kcal, +9.09%)
Total Fat3.61g (-5.48g, -60.29%)
Saturated Fat 1.44g (-0.38g, -20.88%)
Trans Fat 0.0g (=)
Cholesterol 47.0mg (+2.00mg, +4.44%)
Sodium 159.0mg (+10.00mg, +6.71%)
Total Carbohydrates 24.76g (+24.76g)
Dietary Fiber 0.5g (+0.50g)
Sugars 0.96g (+0.96g)
Sugars, added N/A
Protein 15.87g (-7.77g, -32.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca86.0mg (-5.00mg, -5.49%)
Iron, Fe0.72mg (-2.55mg, -77.98%)
Potassium, K28.0mg
Vitamin D, IU0.0IU
Ingredients
Chicken Breast, Couscous (wheat Flour), Kale, Breadcrumbs (bleached Wheat Flour, Dextrose, Yeast, Salt), Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Guar Gum, Citric Acid, Carob Bean Gum, Xanthan Gum, Natamycin (a Natural Mold Inhibitor)), Egg, Parmesan Cheese (domestic Parmesan Cheese (pasteurized Part Skim Cow S Milk, Cheese Cultures, Salt, Enzymes), Potato Starch And Powdered Cellulose Added To Prevent Caking, Natamycin (a Natural Mold Inhibitor), Italian Dressing (soybean Oil, Distilled Vinegar, Water, Sugar, Salt, Contains Less Than 2 Of Garlic, Xanthan Gum, Onion, Red Bell Pepper, Spice, Lemon Juice Concentrate, Natural Flavor, Beta Carotene And Oleoresin Paprika Color), Garlic Puree (garlic, Citric Acid), Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.72
All Nutrients Per 100g (3.527 oz)
Calories 189.0kcal (+13.00kcal, +7.39%)
Total Fat10.38g (+1.29g, +14.19%)
Saturated Fat 6.6g (+4.78g, +262.64%)
Trans Fat 0.0g (=)
Cholesterol 42.0mg (-3.00mg, -6.67%)
Sodium 123.0mg (-26.00mg, -17.45%)
Total Carbohydrates 20.75g (+20.75g)
Dietary Fiber 0.0g (=)
Sugars 16.98g (+16.98g)
Sugars, added N/A
Protein 1.89g (-21.75g, -92.01%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca94.0mg (+3.00mg, +3.30%)
Iron, Fe0.0mg (-3.27mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Reduced Fat Milk, Cream, Sugar, Modified Tapioca Starch, Contains Less Than 2% Of Eggs, Natural Flavors, Salt, Vanilla Beans, Carrageenan, Maltodextrin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.74
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+24.00kcal, +13.64%)
Total Fat20.0g (+10.91g, +120.02%)
Saturated Fat 11.67g (+9.85g, +541.21%)
Trans Fat 0.0g (=)
Cholesterol 67.0mg (+22.00mg, +48.89%)
Sodium 133.0mg (-16.00mg, -10.74%)
Total Carbohydrates 6.67g (+6.67g)
Dietary Fiber 0.0g (=)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 3.33g (-20.31g, -85.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+9.00mg, +9.89%)
Iron, Fe0.0mg (-3.27mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Cultured Cream And Skim Milk, Whey, Modified Corn Starch, Gelatin, Sodium Phosphate, Guar Gum, Carrageenan, Sodium Citrate, Calcium Sulfate, Locust Bean Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.74
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+24.00kcal, +13.64%)
Total Fat20.0g (+10.91g, +120.02%)
Saturated Fat 11.67g (+9.85g, +541.21%)
Trans Fat 0.0g (=)
Cholesterol 67.0mg (+22.00mg, +48.89%)
Sodium 133.0mg (-16.00mg, -10.74%)
Total Carbohydrates 6.67g (+6.67g)
Dietary Fiber 0.0g (=)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 3.33g (-20.31g, -85.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+9.00mg, +9.89%)
Iron, Fe0.0mg (-3.27mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Cultured Cream And Skim Milk, Whey, Modified Corn Starch, Gelatin, Sodium Phosphate, Guar Gum, Carrageenan, Sodium Citrate, Calcium Sulfate, Locust Bean Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.96
All Nutrients Per 100g (3.527 oz)
Calories 207.0kcal (+31.00kcal, +17.61%)
Total Fat20.69g (+11.60g, +127.61%)
Saturated Fat 10.34g (+8.52g, +468.13%)
Trans Fat 0.0g (=)
Cholesterol 52.0mg (+7.00mg, +15.56%)
Sodium 138.0mg (-11.00mg, -7.38%)
Total Carbohydrates 6.9g (+6.90g)
Dietary Fiber 0.0g (=)
Sugars 3.45g (+3.45g)
Sugars, added N/A
Protein 3.45g (-20.19g, -85.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca69.0mg (-22.00mg, -24.18%)
Iron, Fe0.0mg (-3.27mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Cultured Pasteurized Grade A Cream And Milk, Grade A Whey, Modified Food Starch (corn), Sodium Phosphate, Guar Gum, Carrageenan, Calcium Sulfate, Locust Bean Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.96
All Nutrients Per 100g (3.527 oz)
Calories 207.0kcal (+31.00kcal, +17.61%)
Total Fat20.69g (+11.60g, +127.61%)
Saturated Fat 10.34g (+8.52g, +468.13%)
Trans Fat 0.0g (=)
Cholesterol 52.0mg (+7.00mg, +15.56%)
Sodium 138.0mg (-11.00mg, -7.38%)
Total Carbohydrates 6.9g (+6.90g)
Dietary Fiber 0.0g (=)
Sugars 3.45g (+3.45g)
Sugars, added N/A
Protein 3.45g (-20.19g, -85.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca69.0mg (-22.00mg, -24.18%)
Iron, Fe0.0mg (-3.27mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Cultured Pasteurized Grade A Cream And Milk, Grade A Whey, Modified Food Starch (corn), Sodium Phosphate, Guar Gum, Carrageenan, Calcium Sulfate, Locust Bean Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.49
All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal (-12.00kcal, -6.82%)
Total Fat12.14g (+3.05g, +33.55%)
Saturated Fat 1.07g (-0.75g, -41.21%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (-9.00mg, -20.00%)
Sodium 179.0mg (+30.00mg, +20.13%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 11.43g (-12.21g, -51.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca57.0mg (-34.00mg, -37.36%)
Iron, Fe0.26mg (-3.01mg, -92.05%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fully Cooked Boneless Skinless Chicken Breasts With Rib Meat (boneless Skinless Chicken Breasts With Rib Meat [boneless Skinless Chicken Breasts With Rib Meat, Water, Carrageenan, Salt], Olive Oil, Kosher Salt, Black Pepper), Garlic Parmesan Sauce (water, Liquid Margarine [soybean Oil, Hydrogenated Soybean Oil, Water, Salt, Mono And Diglycerides, Soy Lecithin, Sodium Benzoate {preservative}, Natural & Artificial Flavor, Beta Carotene {color, Vitamin A Palmitate}], Lemon Juice, Minced Garlic In Water, Black Pepper, Oregano, Parsley, Basil, Garlic Powder, Thyme, Granulated Onion, Parmesan Powder [parmesan Cheese, Pasteurized Milk, Salt, Cheese Culture, Enzymes, Disodium Phosphate, Lactic Acid], Grated Parmesan Cheese [pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose], Crushed Red Pepper, Chicken Base [roasted Chicken & Chicken Broth, Salt, Sugar, Corn Starch, Hydrolyzed Corn Protein, Chicken Fat, Onion Powder, Disodium Inosinate & Guanylate, Turmeric, Natural Flavor], Ascorbic Acid [vitamin C], Xanthan Gum), Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.25
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+24.00kcal, +13.64%)
Total Fat16.67g (+7.58g, +83.39%)
Saturated Fat 11.67g (+9.85g, +541.21%)
Trans Fat 0.0g (=)
Cholesterol 67.0mg (+22.00mg, +48.89%)
Sodium 133.0mg (-16.00mg, -10.74%)
Total Carbohydrates 6.67g (+6.67g)
Dietary Fiber 0.0g (=)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 3.33g (-20.31g, -85.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-24.00mg, -26.37%)
Iron, Fe0.0mg (-3.27mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Cultured Pasteurized Cream And Fat Free Milk, Modified Corn Starch, Disodium Phosphate, Guar Gum, Carrageenan, Locust Bean Gum, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.64
All Nutrients Per 100g (3.527 oz)
Calories 177.0kcal (+1.00kcal, +0.57%)
Total Fat3.85g (-5.24g, -57.65%)
Saturated Fat 2.31g (+0.49g, +26.92%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (-26.00mg, -57.78%)
Sodium 185.0mg (+36.00mg, +24.16%)
Total Carbohydrates 6.92g (+6.92g)
Dietary Fiber 0.8g (+0.80g)
Sugars 2.31g (+2.31g)
Sugars, added N/A
Protein 11.54g (-12.10g, -51.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca108.0mg (+17.00mg, +18.68%)
Iron, Fe0.0mg (-3.27mg, -100.00%)
Potassium, K8.0mg
Vitamin D, IU0.0IU
Ingredients
Filling Ingredients: Low Fat Ricotta Cheese (skim Milk, Water, Modified Food Starch, Milkfat, Milk Protein Concentrate, Xanthan Gum, Carrageenan Gum, Acetic Acid), Low Moisture Part Skim Milk Mozzarella Cheese (cultured Part Skim Milk, Salt, Enzymes), Romano Cheese Made From Cows Milk (cultured Milk, Salt, Enzymes), Parmesan Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes), Asiago Cheese (cultured Milk, Salt, Enzymes), Water, Food Starch Modified, Whey Protein Isolate, Sodium Caseinate, Whole Wheat Cracker Meal (whole Wheat Flour, Dextrose), Sugar, Sea Salt, Dehydrated Garlic Pasta Ingredients: Whole Wheat Flour And Enriched Semolina Blend (whole Wheat Flour, Durum Wheat, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Ascorbic Acid (to Promote Color Retention)