Mediterra Sesame Energy Bars, Orange & Honey by The Shepherd Company: Similar Foods
- Product:
- Sesame Energy Bars, Orange & Honey
- Brand:
- Mediterra
- Maker:
- The Shepherd Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1895796/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 486.0kcal | |
| Total Fat | 29.73g | |
| Saturated Fat | 5.41g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg | |
| Total Carbohydrates | 45.95g | |
| Dietary Fiber | 5.4g | |
| Sugars | 40.54g | |
| Sugars, added | N/A | |
| Protein | 13.51g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 13.0mg | |
| Calcium, Ca | 54.0mg | |
| Iron, Fe | 2.92mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Roasted Sesame Seeds, Greek Honey, Fructose, Orange Peels | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 486.0kcal (=) | |
| Total Fat | 29.73g (=) | |
| Saturated Fat | 5.41g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 45.95g (=) | |
| Dietary Fiber | 5.4g (=) | |
| Sugars | 40.54g (=) | |
| Sugars, added | N/A | |
| Protein | 13.51g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 13.0mg (=) | |
| Calcium, Ca | 54.0mg (=) | |
| Iron, Fe | 2.92mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Roasted Sesame Seeds, Greek Honey, Fructose, Orange Peels | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 488.0kcal (+2.00kcal, +0.41%) | |
| Total Fat | 30.23g (+0.50g, +1.68%) | |
| Saturated Fat | 8.14g (+2.73g, +50.46%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 48.84g (+2.89g, +6.29%) | |
| Dietary Fiber | 7.0g (+1.60g, +29.63%) | |
| Sugars | 32.56g (-7.98g, -19.68%) | |
| Sugars, added | N/A | |
| Protein | 13.95g (+0.44g, +3.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.8mg (-10.20mg, -78.46%) | |
| Calcium, Ca | 47.0mg (-7.00mg, -12.96%) | |
| Iron, Fe | 2.51mg (-0.41mg, -14.04%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Peanuts, Raisins (raisins, Sunflower Oil), Banana Chips (banana, Coconut Oil, Refined Cane Sugar, Banana Flavor), Mango (mango, Sugar, Citric Acid, Sulfur Dioxide), Pineapple (pineapple, Sugar, Citric Acid, Sulfur Dioxide), Cashews, Peanut And Or Cottonseed Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 488.0kcal (+2.00kcal, +0.41%) | |
| Total Fat | 29.41g (-0.32g, -1.08%) | |
| Saturated Fat | 2.94g (-2.47g, -45.66%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 50.0g (+4.05g, +8.81%) | |
| Dietary Fiber | 8.8g (+3.40g, +62.96%) | |
| Sugars | 35.29g (-5.25g, -12.95%) | |
| Sugars, added | N/A | |
| Protein | 8.82g (-4.69g, -34.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-13.00mg, -100.00%) | |
| Calcium, Ca | 59.0mg (+5.00mg, +9.26%) | |
| Iron, Fe | 2.12mg (-0.80mg, -27.40%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cranberries (cranberries, Sugar, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate {color}), Walnuts, Almonds, Pecans, Shelled Pumpkin Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 482.0kcal (-4.00kcal, -0.82%) | |
| Total Fat | 30.3g (+0.57g, +1.92%) | |
| Saturated Fat | 6.06g (+0.65g, +12.01%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 45.45g (-0.50g, -1.09%) | |
| Dietary Fiber | 9.1g (+3.70g, +68.52%) | |
| Sugars | 30.3g (-10.24g, -25.26%) | |
| Sugars, added | N/A | |
| Protein | 12.12g (-1.39g, -10.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-13.00mg, -100.00%) | |
| Calcium, Ca | 61.0mg (+7.00mg, +12.96%) | |
| Iron, Fe | 3.82mg (+0.90mg, +30.82%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cranberries (sugar, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate (color)), Raw Shelled Pumpkin Seeds, Whole Raw Almonds, Whole Raw Cashews, Walnuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 488.0kcal (+2.00kcal, +0.41%) | |
| Total Fat | 27.91g (-1.82g, -6.12%) | |
| Saturated Fat | 3.49g (-1.92g, -35.49%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 51.16g (+5.21g, +11.34%) | |
| Dietary Fiber | 4.7g (-0.70g, -12.96%) | |
| Sugars | 30.23g (-10.31g, -25.43%) | |
| Sugars, added | N/A | |
| Protein | 13.95g (+0.44g, +3.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-13.00mg, -100.00%) | |
| Calcium, Ca | 47.0mg (-7.00mg, -12.96%) | |
| Iron, Fe | 1.67mg (-1.25mg, -42.81%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Peanuts, Sugar, Corn Syrup, Water, Honey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 485.0kcal (-1.00kcal, -0.21%) | |
| Total Fat | 26.47g (-3.26g, -10.97%) | |
| Saturated Fat | 4.41g (-1.00g, -18.48%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 48.53g (+2.58g, +5.61%) | |
| Dietary Fiber | 5.9g (+0.50g, +9.26%) | |
| Sugars | 27.94g (-12.60g, -31.08%) | |
| Sugars, added | N/A | |
| Protein | 13.24g (-0.27g, -2.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-13.00mg, -100.00%) | |
| Calcium, Ca | 59.0mg (+5.00mg, +9.26%) | |
| Iron, Fe | 2.65mg (-0.27mg, -9.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cranberries (contains Sugar, Sunflower Oil), Thompson Raisins (contains Sunflower Oil), Roasted Peanuts (contains Soybean And Or Peanut Oil), Almonds, Pumpkin Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 475.0kcal (-11.00kcal, -2.26%) | |
| Total Fat | 30.0g (+0.27g, +0.91%) | |
| Saturated Fat | 3.75g (-1.66g, -30.68%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 45.0g (-0.95g, -2.07%) | |
| Dietary Fiber | 5.0g (-0.40g, -7.41%) | |
| Sugars | 30.0g (-10.54g, -26.00%) | |
| Sugars, added | N/A | |
| Protein | 15.0g (+1.49g, +11.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-13.00mg, -100.00%) | |
| Calcium, Ca | 50.0mg (-4.00mg, -7.41%) | |
| Iron, Fe | 2.7mg (-0.22mg, -7.53%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Peanuts*, Honey*, Raisins*, Sunflower Kernels*, Pumpkin Seeds*, Almonds* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+14.00kcal, +2.88%) | |
| Total Fat | 29.41g (-0.32g, -1.08%) | |
| Saturated Fat | 4.41g (-1.00g, -18.48%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 47.06g (+1.11g, +2.42%) | |
| Dietary Fiber | 5.9g (+0.50g, +9.26%) | |
| Sugars | 35.29g (-5.25g, -12.95%) | |
| Sugars, added | N/A | |
| Protein | 14.71g (+1.20g, +8.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-13.00mg, -100.00%) | |
| Calcium, Ca | 59.0mg (+5.00mg, +9.26%) | |
| Iron, Fe | 4.24mg (+1.32mg, +45.21%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cranberries (sugar, Sunflower Oil), Raw Pepitas, Unsalted Almonds (roasted In Peanut And Or Canola Oil), Walnuts, Pecans And Raw Pistachios | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+14.00kcal, +2.88%) | |
| Total Fat | 31.25g (+1.52g, +5.11%) | |
| Saturated Fat | 4.69g (-0.72g, -13.31%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 46.88g (+0.93g, +2.02%) | |
| Dietary Fiber | 6.2g (+0.80g, +14.81%) | |
| Sugars | 34.38g (-6.16g, -15.19%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-1.01g, -7.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-13.00mg, -100.00%) | |
| Calcium, Ca | 62.0mg (+8.00mg, +14.81%) | |
| Iron, Fe | 3.38mg (+0.46mg, +15.75%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cranberries (sugar, Sunflower Oil), Raw Pepitas, Unsalted Almonds (roasted In Peanut And Or Canola Oil), Walnuts, Pecans And Raw Pistachios | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 485.0kcal (-1.00kcal, -0.21%) | |
| Total Fat | 27.27g (-2.46g, -8.27%) | |
| Saturated Fat | 10.61g (+5.20g, +96.12%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 57.58g (+11.63g, +25.31%) | |
| Dietary Fiber | 6.1g (+0.70g, +12.96%) | |
| Sugars | 48.48g (+7.94g, +19.59%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-4.42g, -32.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-13.00mg, -100.00%) | |
| Calcium, Ca | 61.0mg (+7.00mg, +12.96%) | |
| Iron, Fe | 1.09mg (-1.83mg, -62.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Yogurt Coated Raisins (yogurt Coating [sugar, Vegetable Oil {palm Kernel, Coconut Oil}, Whey Powder, Whey Protein, Yogurt Powder {cultured Skimmed Milk}, Citric Acid, Gum Arabic, Shellac, Soy Lecithin, Natural Vanilla Flavouring], Raisins), Blanched Almonds, Cinnamon Apple Pieces (dried Apple, Cinnamon, Concentrated Apple Juice, Concentrated Lemon Juice) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 469.0kcal (-17.00kcal, -3.50%) | |
| Total Fat | 28.12g (-1.61g, -5.42%) | |
| Saturated Fat | 1.56g (-3.85g, -71.16%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 50.0g (+4.05g, +8.81%) | |
| Dietary Fiber | 6.2g (+0.80g, +14.81%) | |
| Sugars | 43.75g (+3.21g, +7.92%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (-4.13g, -30.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 3.8mg (-9.20mg, -70.77%) | |
| Calcium, Ca | 62.0mg (+8.00mg, +14.81%) | |
| Iron, Fe | 2.25mg (-0.67mg, -22.95%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Honey, Hazelnut Meal, Almond Meal, Toasted Ground Carob | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+14.00kcal, +2.88%) | |
| Total Fat | 32.5g (+2.77g, +9.32%) | |
| Saturated Fat | 6.25g (+0.84g, +15.53%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 42.5g (-3.45g, -7.51%) | |
| Dietary Fiber | 7.5g (+2.10g, +38.89%) | |
| Sugars | 30.0g (-10.54g, -26.00%) | |
| Sugars, added | N/A | |
| Protein | 15.0g (+1.49g, +11.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-13.00mg, -100.00%) | |
| Calcium, Ca | 50.0mg (-4.00mg, -7.41%) | |
| Iron, Fe | 2.7mg (-0.22mg, -7.53%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Peanuts, Honey, Dried Cherries (cherries, Apple Juice Concentrate, Sunflower Oil), Chocolate Liquor, Almonds, Peanut Butter, Dried Cranberries (cranberries, Apple Juice Concentrate, Sunflower Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+14.00kcal, +2.88%) | |
| Total Fat | 31.25g (+1.52g, +5.11%) | |
| Saturated Fat | 3.12g (-2.29g, -42.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 43.75g (-2.20g, -4.79%) | |
| Dietary Fiber | 6.2g (+0.80g, +14.81%) | |
| Sugars | 31.25g (-9.29g, -22.92%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-1.01g, -7.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-13.00mg, -100.00%) | |
| Calcium, Ca | 62.0mg (+8.00mg, +14.81%) | |
| Iron, Fe | 3.38mg (+0.46mg, +15.75%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cranberries (sugar, Sunflower Oil), Raw Sunflower Seeds, Raw Pepitas, Silvered Almonds, Chopped Walnuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+14.00kcal, +2.88%) | |
| Total Fat | 31.25g (+1.52g, +5.11%) | |
| Saturated Fat | 4.69g (-0.72g, -13.31%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 43.75g (-2.20g, -4.79%) | |
| Dietary Fiber | 6.2g (+0.80g, +14.81%) | |
| Sugars | 31.25g (-9.29g, -22.92%) | |
| Sugars, added | N/A | |
| Protein | 15.62g (+2.11g, +15.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-13.00mg, -100.00%) | |
| Calcium, Ca | 62.0mg (+8.00mg, +14.81%) | |
| Iron, Fe | 4.5mg (+1.58mg, +54.11%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cranberries (sugar, Sunflower Oil), Raw Pepitas, Raw Almonds, Walnuts, Broken Brazil Nuts, Hazelnuts, Raw Pistachios | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+14.00kcal, +2.88%) | |
| Total Fat | 31.25g (+1.52g, +5.11%) | |
| Saturated Fat | 4.69g (-0.72g, -13.31%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 43.75g (-2.20g, -4.79%) | |
| Dietary Fiber | 6.2g (+0.80g, +14.81%) | |
| Sugars | 31.25g (-9.29g, -22.92%) | |
| Sugars, added | N/A | |
| Protein | 15.62g (+2.11g, +15.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-13.00mg, -100.00%) | |
| Calcium, Ca | 62.0mg (+8.00mg, +14.81%) | |
| Iron, Fe | 4.5mg (+1.58mg, +54.11%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cranberries (sugar, Sunflower Oil), Raw Pepitas, Raw Almonds, Walnuts, Broken Brazil Nuts, Hazelnuts, Raw Shelled Pistachios | ||