Valued Naturals Wholesome Heart Blend by International Foodsource: Similar Foods

Product:
Wholesome Heart Blend
Brand:
Valued Naturals
Maker:
International Foodsource

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2126217/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Valued Naturals Wholesome Heart Blend by International Foodsource

All Nutrients Per 100g (3.527 oz)
Calories 482.0kcal
Total Fat30.3g
Saturated Fat 6.06g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 45.45g
Dietary Fiber 9.1g
Sugars 30.3g
Sugars, added N/A
Protein 12.12g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca61.0mg
Iron, Fe3.82mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cranberries (sugar, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate (color)), Raw Shelled Pumpkin Seeds, Whole Raw Almonds, Whole Raw Cashews, Walnuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.64
Cranberry Fitness Trail Mix by Jo Lee Food Products, Inc

All Nutrients Per 100g (3.527 oz)
Calories 485.0kcal (+3.00kcal, +0.62%)
Total Fat26.47g (-3.83g, -12.64%)
Saturated Fat 4.41g (-1.65g, -27.23%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 48.53g (+3.08g, +6.78%)
Dietary Fiber 5.9g (-3.20g, -35.16%)
Sugars 27.94g (-2.36g, -7.79%)
Sugars, added N/A
Protein 13.24g (+1.12g, +9.24%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca59.0mg (-2.00mg, -3.28%)
Iron, Fe2.65mg (-1.17mg, -30.63%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cranberries (contains Sugar, Sunflower Oil), Thompson Raisins (contains Sunflower Oil), Roasted Peanuts (contains Soybean And Or Peanut Oil), Almonds, Pumpkin Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.49
Valued Naturals Omega 3 Cranberries, Walnuts, Pecans, Almonds, Pumpkin Seeds Snack Mix, Cranberries, Walnuts, Pecans, Almonds, Pumpkin Seeds by International Foodsource

All Nutrients Per 100g (3.527 oz)
Calories 488.0kcal (+6.00kcal, +1.24%)
Total Fat29.41g (-0.89g, -2.94%)
Saturated Fat 2.94g (-3.12g, -51.49%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 50.0g (+4.55g, +10.01%)
Dietary Fiber 8.8g (-0.30g, -3.30%)
Sugars 35.29g (+4.99g, +16.47%)
Sugars, added N/A
Protein 8.82g (-3.30g, -27.23%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca59.0mg (-2.00mg, -3.28%)
Iron, Fe2.12mg (-1.70mg, -44.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cranberries (cranberries, Sugar, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate {color}), Walnuts, Almonds, Pecans, Shelled Pumpkin Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.88
Archer Farms Cashew, Cranberry & Almond Trail Mix, Cashew, Cranberry & Almond by Target Stores

All Nutrients Per 100g (3.527 oz)
Calories 483.0kcal (+1.00kcal, +0.21%)
Total Fat31.03g (+0.73g, +2.41%)
Saturated Fat 3.45g (-2.61g, -43.07%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 44.83g (-0.62g, -1.36%)
Dietary Fiber 6.9g (-2.20g, -24.18%)
Sugars 24.14g (-6.16g, -20.33%)
Sugars, added N/A
Protein 13.79g (+1.67g, +13.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca69.0mg (+8.00mg, +13.11%)
Iron, Fe3.72mg (-0.10mg, -2.62%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Cashews, Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.10
Fiona's Natural Foods Trail Mix, Mountain Blend by Sunfield Natural Foods Inc

All Nutrients Per 100g (3.527 oz)
Calories 472.0kcal (-10.00kcal, -2.07%)
Total Fat30.56g (+0.26g, +0.86%)
Saturated Fat 5.56g (-0.50g, -8.25%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 41.67g (-3.78g, -8.32%)
Dietary Fiber 8.3g (-0.80g, -8.79%)
Sugars 25.0g (-5.30g, -17.49%)
Sugars, added N/A
Protein 13.89g (+1.77g, +14.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca56.0mg (-5.00mg, -8.20%)
Iron, Fe4.0mg (+0.18mg, +4.71%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts, Raisins, Sunflower Seeds, Almonds, Dried Cranberries (cranberries, Cane Sugar, Sunflower Oil), Pumpkin Seeds, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.19
Nature's Garden Raisin And Nut Mix, Raisin And Nut by Cibo Vita Inc

All Nutrients Per 100g (3.527 oz)
Calories 469.0kcal (-13.00kcal, -2.70%)
Total Fat28.12g (-2.18g, -7.19%)
Saturated Fat 4.69g (-1.37g, -22.61%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 43.75g (-1.70g, -3.74%)
Dietary Fiber 6.2g (-2.90g, -31.87%)
Sugars 31.25g (+0.95g, +3.14%)
Sugars, added N/A
Protein 15.62g (+3.50g, +28.88%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca62.0mg (+1.00mg, +1.64%)
Iron, Fe3.38mg (-0.44mg, -11.52%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Black Raisins [canola And Or Sunflower Oil], Golden Raisins [raisins, Sulfur Dioxide], Unsalted Peanuts [roasted In Peanut Oil], Raw Sunflower Seeds, Raw Pepitas, Walnut Pieces, Unsalted Cashews [roasted In Sunflower And Or Canola Oil]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.22
Nature's Place Organic Trail Mix Honey Roasted Snack Bar by Delhaize America, Inc

All Nutrients Per 100g (3.527 oz)
Calories 475.0kcal (-7.00kcal, -1.45%)
Total Fat30.0g (-0.30g, -0.99%)
Saturated Fat 3.75g (-2.31g, -38.12%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 45.0g (-0.45g, -0.99%)
Dietary Fiber 5.0g (-4.10g, -45.05%)
Sugars 30.0g (-0.30g, -0.99%)
Sugars, added N/A
Protein 15.0g (+2.88g, +23.76%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (-11.00mg, -18.03%)
Iron, Fe2.7mg (-1.12mg, -29.32%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts*, Honey*, Raisins*, Sunflower Kernels*, Pumpkin Seeds*, Almonds*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.43
Schnucks Easy Snacking, Fruit And Nut Blend Dried Sweetened Cranberries, Banana Chips, Raw California Almonds And Raw Cashews by Schnuck Markets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 469.0kcal (-13.00kcal, -2.70%)
Total Fat28.12g (-2.18g, -7.19%)
Saturated Fat 9.38g (+3.32g, +54.79%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 50.0g (+4.55g, +10.01%)
Dietary Fiber 6.2g (-2.90g, -31.87%)
Sugars 31.25g (+0.95g, +3.14%)
Sugars, added N/A
Protein 9.38g (-2.74g, -22.61%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid3.8mg (+3.80mg)
Calcium, Ca62.0mg (+1.00mg, +1.64%)
Iron, Fe3.38mg (-0.44mg, -11.52%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dried Cranberries (cranberries, Sugar, Sunflower Oil), Banana Chips (bananas, Coconut Oil, Sugar, Natural Flavor), Almonds, Cashews
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.66
Mama Chia Vitality Chia Bar, Peanut & Dark Chocolateolate by Mamma Chia, Llc

All Nutrients Per 100g (3.527 oz)
Calories 475.0kcal (-7.00kcal, -1.45%)
Total Fat30.0g (-0.30g, -0.99%)
Saturated Fat 7.5g (+1.44g, +23.76%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 45.0g (-0.45g, -0.99%)
Dietary Fiber 7.5g (-1.60g, -17.58%)
Sugars 22.5g (-7.80g, -25.74%)
Sugars, added N/A
Protein 15.0g (+2.88g, +23.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-11.00mg, -18.03%)
Iron, Fe2.7mg (-1.12mg, -29.32%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Roasted Peanuts, Organic Tapioca Syrup, Organic Honey, Organic Brown Rice Crisp, Organic Sugar, Organic Chia Seeds, Organic Palm Kernel Oil, Organic Tapioca Syrup Solids, Organic Cocoa Powder (processed With Alkali), Organic Chia Seed Oil, Organic Soy Lecithin, Natural Flavors, Organic Vanilla (milk)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.66
Mamma Chia Organic Chia Vitality Bar, Peanut & Dark Chocolateolate by Mamma Chia, Llc

All Nutrients Per 100g (3.527 oz)
Calories 475.0kcal (-7.00kcal, -1.45%)
Total Fat30.0g (-0.30g, -0.99%)
Saturated Fat 7.5g (+1.44g, +23.76%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 45.0g (-0.45g, -0.99%)
Dietary Fiber 7.5g (-1.60g, -17.58%)
Sugars 22.5g (-7.80g, -25.74%)
Sugars, added N/A
Protein 15.0g (+2.88g, +23.76%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (-11.00mg, -18.03%)
Iron, Fe2.7mg (-1.12mg, -29.32%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Roasted Peanuts, Organic Tapioca Syrup, Organic Honey, Organic Brown Ice Crisp, Organic Sugar, Organic Chia Seeds, Organic Palm Kernel Oil, Organic Tapioca Syrup Solids, Organic Cocoa Powder (processed With Alkali), Organic Chia Seed Oil, Organic Soy Lecithin, Organic Vanilla
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.44
Nice! Fruit & Nut Trail Mix by Walgreens Co

All Nutrients Per 100g (3.527 oz)
Calories 488.0kcal (+6.00kcal, +1.24%)
Total Fat30.23g (-0.07g, -0.23%)
Saturated Fat 8.14g (+2.08g, +34.32%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 48.84g (+3.39g, +7.46%)
Dietary Fiber 7.0g (-2.10g, -23.08%)
Sugars 32.56g (+2.26g, +7.46%)
Sugars, added N/A
Protein 13.95g (+1.83g, +15.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.8mg (+2.80mg)
Calcium, Ca47.0mg (-14.00mg, -22.95%)
Iron, Fe2.51mg (-1.31mg, -34.29%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts, Raisins (raisins, Sunflower Oil), Banana Chips (banana, Coconut Oil, Refined Cane Sugar, Banana Flavor), Mango (mango, Sugar, Citric Acid, Sulfur Dioxide), Pineapple (pineapple, Sugar, Citric Acid, Sulfur Dioxide), Cashews, Peanut And Or Cottonseed Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.60
Heavenly Organics Double Dark Chocolateolate Honey Patties by Heavenly Organics, Llc

All Nutrients Per 100g (3.527 oz)
Calories 485.0kcal (+3.00kcal, +0.62%)
Total Fat27.27g (-3.03g, -10.00%)
Saturated Fat 18.18g (+12.12g, +200.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 54.55g (+9.10g, +20.02%)
Dietary Fiber 12.1g (+3.00g, +32.97%)
Sugars 33.33g (+3.03g, +10.00%)
Sugars, added N/A
Protein 9.09g (-3.03g, -25.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca61.0mg (=)
Iron, Fe3.27mg (-0.55mg, -14.40%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Raw Organic White Honey*, Unsweetened Organic Dark Chocolate*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.24
Wegmans Organic Fruit & Nut Trail Mix, Chocolateolate by Wegmans Food Markets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-15.00kcal, -3.11%)
Total Fat26.67g (-3.63g, -11.98%)
Saturated Fat 8.33g (+2.27g, +37.46%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 46.67g (+1.22g, +2.68%)
Dietary Fiber 6.7g (-2.40g, -26.37%)
Sugars 33.33g (+3.03g, +10.00%)
Sugars, added N/A
Protein 13.33g (+1.21g, +9.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (+6.00mg, +9.84%)
Iron, Fe3.6mg (-0.22mg, -5.76%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Dark Chocolate Chips (organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Soy Lecithin, Organic Vanilla Extract), Organic Dry Roasted Peanuts, Organic Dark Chocolate Raisins (organic Raisins, Organic Dried Cane Syrup, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Soy Lecithin [an Emulsifier], Organic Vanilla, Confectioner's Glaze), Organic Pumpkin Seeds, Organic Raisins, Organic Almonds, Organic Cranberries (organic Cranberries, Organic Dried Cane Syrup, Organic Sunflower Oil), Organic Hulled Sunflower Seeds, Organic Diced Apples
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.44
Bazzini, Peanut Crunch by Bazzini Llc

All Nutrients Per 100g (3.527 oz)
Calories 488.0kcal (+6.00kcal, +1.24%)
Total Fat27.91g (-2.39g, -7.89%)
Saturated Fat 3.49g (-2.57g, -42.41%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 51.16g (+5.71g, +12.56%)
Dietary Fiber 4.7g (-4.40g, -48.35%)
Sugars 30.23g (-0.07g, -0.23%)
Sugars, added N/A
Protein 13.95g (+1.83g, +15.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (-14.00mg, -22.95%)
Iron, Fe1.67mg (-2.15mg, -56.28%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts, Sugar, Corn Syrup, Water, Honey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.71
Rocky Mtn Provisions Organic Gorp Trail Mix by Rocky Mountain Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-15.00kcal, -3.11%)
Total Fat26.67g (-3.63g, -11.98%)
Saturated Fat 6.67g (+0.61g, +10.07%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 50.0g (+4.55g, +10.01%)
Dietary Fiber 6.7g (-2.40g, -26.37%)
Sugars 33.33g (+3.03g, +10.00%)
Sugars, added N/A
Protein 13.33g (+1.21g, +9.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (+6.00mg, +9.84%)
Iron, Fe2.4mg (-1.42mg, -37.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Peanuts, Organic Raisins, Organic Milk Chocolate Jewels (organic Milk Chocolate [organic Dried Cane Syrup, Organic Cocoa Butter, Organic Chocolate Liquor, Organic Whole Milk Powder, Organic Soy Lecithin (emulsifier), Organic Vanilla], Organic Cane Sugar, Organic Powdered Sugar [organic Powdered Sugar, Organic Tapioca Starch Or Organic Cornstarch), Organic Gum Arabic, Organic Colors (organic Fruit And Vegetable Juices, Organic Annatto, Citric Acid], Organic Tapioca Dextrin, Organic Carnauba Wax, Calcium Carbonate), Organic Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.79
Market Basket, Fruit Nut Mix, Chocolateolate, Chocolateolate by Market Basket Inc

All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-15.00kcal, -3.11%)
Total Fat26.67g (-3.63g, -11.98%)
Saturated Fat 8.33g (+2.27g, +37.46%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 50.0g (+4.55g, +10.01%)
Dietary Fiber 6.7g (-2.40g, -26.37%)
Sugars 33.33g (+3.03g, +10.00%)
Sugars, added N/A
Protein 13.33g (+1.21g, +9.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (+6.00mg, +9.84%)
Iron, Fe3.6mg (-0.22mg, -5.76%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Dark Chocolate Chips (organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Soy Lecithin (emulsifier), Organic Vanilla Extract), Organic Dry Roasted Peanuts, Organic Dark Chocolate Raisins (organic Dark Chocolate Coating [organic Sugar, Organic Dried Cane Syrup, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Soy Lecithin (an Emulsifier), Organic Vanilla], Organic Raisins, Organic Confectioners Glaze [organic Maltodextrin, Organic Organic Sugar, Water]), Organic Pumpkin Seeds, Organic Raisins (treated With Organic Sunflower And Or Organic Canola Oil), Organic Almonds, Organic Cranberries (organic Cranberries, Organic Dried Cane Syrup, Organic Sunflower Oil), Organic Hulled Sunflower Seeds, Organic Diced Apples