Pagoda, Chicken Egg Rolls, Sweet Chili Sauce, Sweet Chili Sauce by The Schwan Food Company: Similar Foods

Product:
Pagoda, Chicken Egg Rolls, Sweet Chili Sauce, Sweet Chili Sauce
Brand:
Pagoda
Maker:
The Schwan Food Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1870705/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 184.0kcal
Total Fat4.6g
Saturated Fat 1.15g
Trans Fat 0.0g
Cholesterol 11.0mg
Sodium 563.0mg
Total Carbohydrates 27.59g
Dietary Fiber 2.3g
Sugars 8.05g
Sugars, added N/A
Protein 6.9g
Core Vitamins and Minerals
Vitamin A, IU1437.0IU
Vitamin C, total ascorbic acid5.5mg
Calcium, Ca46.0mg
Iron, Fe1.24mg
Potassium, K207.0mg
Vitamin D, IUN/A
Ingredients
Filling: Cabbage, White Meat Chicken, Carrots, Onion, Celery, Green Beans, Contains 2% Or Less Of: Textured Soy Flour, Modified Food Starch, Sugar, Salt, Spice, Autolyzed Yeast Extract, Toasted Sesame Oil, Garlic, Dried Onion, Water, Dextrose, Natural Flavor; Wrapper: Enriched Flour ([bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Calcium Propionate, Malted Barley Flour), Water, Enriched Durum Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of: Salt, Eggs, Vegetable Oil (soybean, Cottonseed, Corn, And Or Canola Oil), Wheat Gluten, Cornstarch Fried In Vegetable Oil (soybean, Cottonseed, Corn, And Or Canola Oil) Sweet Chili Sauce (sugar, Water, Chili Peppers, Vinegar, Salt, Contains 2% Or Less Of: Modified Food Starch, Roasted Garlic, Dried Garlic, Xanthan Gum, Guar Gum, Oleoresin Paprika, Canola Oil, Natural Flavor, Citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.28
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (-41.00kcal, -22.28%)
Total Fat8.0g (+3.40g, +73.91%)
Saturated Fat 2.86g (+1.71g, +148.70%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+3.00mg, +27.27%)
Sodium 509.0mg (-54.00mg, -9.59%)
Total Carbohydrates 13.14g (-14.45g, -52.37%)
Dietary Fiber 1.1g (-1.20g, -52.17%)
Sugars 2.86g (-5.19g, -64.47%)
Sugars, added N/A
Protein 5.71g (-1.19g, -17.25%)
Core Vitamins and Minerals
Vitamin A, IU1429.0IU (-8.00IU, -0.56%)
Vitamin C, total ascorbic acid2.1mg (-3.40mg, -61.82%)
Calcium, Ca34.0mg (-12.00mg, -26.09%)
Iron, Fe0.41mg (-0.83mg, -66.94%)
Potassium, K166.0mg (-41.00mg, -19.81%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.86g
Fatty acids, total polyunsaturated1.43g
Ingredients
Chicken Stock, Roasted Chicken Tenders (chicken White Meat, Water, Less Than 2% Brown Sugar, Corn Oil, Salt, Modified Cornstarch, Sodium Phosphate, Natural Flavor, Paprika), Crust (wheat Flour, Palm Oil, Water, Dextrose, Natural Flavor, Salt), Water, Carrots, Peas, Onion, Chicken Fat, Celery, Chicken Base (cooked Chicken With Natural Juices, Salt, Maltodextrin, Chicken Fat, Sugar, Dried Whey, Natural Flavoring [dehydrated Onion And Spice Extractives], Turmeric), Modified Cornstarch, Nonfat Dry Milk, Wheat Flour, Onion Powder, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.83
All Nutrients Per 100g (3.527 oz)
Calories 158.0kcal (-26.00kcal, -14.13%)
Total Fat3.51g (-1.09g, -23.70%)
Saturated Fat 0.44g (-0.71g, -61.74%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+2.00mg, +18.18%)
Sodium 535.0mg (-28.00mg, -4.97%)
Total Carbohydrates 21.93g (-5.66g, -20.51%)
Dietary Fiber 1.8g (-0.50g, -21.74%)
Sugars 4.39g (-3.66g, -45.47%)
Sugars, added N/A
Protein 7.89g (+0.99g, +14.35%)
Core Vitamins and Minerals
Vitamin A, IU1535.0IU (+98.00IU, +6.82%)
Vitamin C, total ascorbic acid18.4mg (+12.90mg, +234.55%)
Calcium, Ca35.0mg (-11.00mg, -23.91%)
Iron, Fe0.95mg (-0.29mg, -23.39%)
Potassium, K228.0mg (+21.00mg, +10.14%)
Vitamin D, IUN/A
Ingredients
Filling: Cabbage, Chicken White Meat, Carrot, Scallion, Sugar, Basil, Garlic, Ginger, Sesame Oil, Cornstarch, Soy Sauce Powder (soy Sauce [fermented Soybeans, Salt), Maltodextrin, Salt), Salt, Rice Wine (wine, Natural Flavor, Salt, [contains Less Than 0 5% Of Each Of The Following: Potassium Sorbate {preservative}, Sodium Metabisulfite {preservative)]}, Chili Sauce (red Chili Peppers, Distilled Vinegar, Salt, Xanthan Gum), Wrapper: Bleached Wheat Flour, Water, Salt, Disodium Phosphate, Sodium Bicarbonate, Soybean Oil Fried In Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 113.71
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+16.00kcal, +8.70%)
Total Fat10.59g (+5.99g, +130.22%)
Saturated Fat 2.94g (+1.79g, +155.65%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+7.00mg, +63.64%)
Sodium 529.0mg (-34.00mg, -6.04%)
Total Carbohydrates 21.18g (-6.41g, -23.23%)
Dietary Fiber 1.2g (-1.10g, -47.83%)
Sugars 4.71g (-3.34g, -41.49%)
Sugars, added N/A
Protein 5.88g (-1.02g, -14.78%)
Core Vitamins and Minerals
Vitamin A, IU1471.0IU (+34.00IU, +2.37%)
Vitamin C, total ascorbic acid1.4mg (-4.10mg, -74.55%)
Calcium, Ca47.0mg (+1.00mg, +2.17%)
Iron, Fe1.27mg (+0.03mg, +2.42%)
Potassium, K106.0mg (-101.00mg, -48.79%)
Vitamin D, IUN/A
Ingredients
Water, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cooked Seasoned Ground Diced Beef Patty And Binder Product (beef, Water, Contains 2% Or Less Of Modified Food Starch, Dextrose, Salt, Beef Stock, Sodium Polyphosphates, Lemon Juice Concentrate, Yeast Extract, Natural Flavor), Pasteurized Process Cheddar Cheese (cultured Milk, Water, Cream, Sodium Phosphate, Salt, Sodium Pyrophosphate, Sorbic Acid [preservative], Sodium Citrate, Lactic Acid, Annatto [color], Oleoresin Of Paprika, Enzymes), Carrots, Corn, Spinach, Cabbage, Onion, Contains 2% Or Less Of: Soy Sauce (water, Wheat, Soybeans, Salt), Yellow Corn Flour, Brown Sugar, Sriracha Sauce (chili Pepper, Vinegar, Garlic, Sugar, Salt, Water, Natural Flavors, Xantham Gum, Potassium Sorbate And Sodium Benzoate [preservatives]), Sugar, Modified Food Starch, Vinegar, Salt, Isolated Soy Protein, Vegetable Oil (cottonseed And Or Canola Oil), Eggs, Dried Garlic, Spice, Autolyzed Yeast Extract, Leavening (sodium Acid Pyrophosphate, Baking Soda), Oleoresin Paprika, Dried Onion, Dextrose, Annatto (color), Natural Flavor Fried In Vegetable Oil (cottonseed And Or Canola Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 148.43
All Nutrients Per 100g (3.527 oz)
Calories 183.0kcal (-1.00kcal, -0.54%)
Total Fat7.04g (+2.44g, +53.04%)
Saturated Fat 0.0g (-1.15g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 423.0mg (-140.00mg, -24.87%)
Total Carbohydrates 21.13g (-6.46g, -23.41%)
Dietary Fiber 5.6g (+3.30g, +143.48%)
Sugars 2.82g (-5.23g, -64.97%)
Sugars, added N/A
Protein 8.45g (+1.55g, +22.46%)
Core Vitamins and Minerals
Vitamin A, IU1408.0IU (-29.00IU, -2.02%)
Vitamin C, total ascorbic acid0.0mg (-5.50mg, -100.00%)
Calcium, Ca28.0mg (-18.00mg, -39.13%)
Iron, Fe1.01mg (-0.23mg, -18.55%)
Potassium, K239.0mg (+32.00mg, +15.46%)
Vitamin D, IUN/A
Ingredients
Cooked Brown Rice (brown Rice, Water), Onions, Water Chestnuts, Oat Bran, Wheat Gluten, Expeller Pressed Canola Oil, Carrots, Peas, Red Peppers, Scallions, Broccoli, Dehydrated Soy Sauce [soy Sauce (wheat, Soy Beans, Salt) Maltodextrin, Salt], Ginger, Roasted Garlic, Cilantro, Rice Vinegar, Potato Flakes, Sesame Oil, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 182.07
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (-17.00kcal, -9.24%)
Total Fat15.0g (+10.40g, +226.09%)
Saturated Fat 10.0g (+8.85g, +769.57%)
Trans Fat 0.0g (=)
Cholesterol 50.0mg (+39.00mg, +354.55%)
Sodium 667.0mg (+104.00mg, +18.47%)
Total Carbohydrates 10.0g (-17.59g, -63.75%)
Dietary Fiber 0.0g (-2.30g, -100.00%)
Sugars 3.33g (-4.72g, -58.63%)
Sugars, added N/A
Protein 3.33g (-3.57g, -51.74%)
Core Vitamins and Minerals
Vitamin A, IU1333.0IU (-104.00IU, -7.24%)
Vitamin C, total ascorbic acid4.0mg (-1.50mg, -27.27%)
Calcium, Ca133.0mg (+87.00mg, +189.13%)
Iron, Fe1.2mg (-0.04mg, -3.23%)
Potassium, K167.0mg (-40.00mg, -19.32%)
Vitamin D, IUN/A
Ingredients
Cultured Cream And Skim Milk, Whey, Modified Corn Starch, Cultured Dextrose, Gelatin, Sodium Phosphate, Guar Gum, Carrageenan, Sodium Citrate, Calcium Sulfate, Locust Bean Gum, Spinach, Dehydrated Vegetables (red Bell Peppers, Onion, Garlic, Carrots, Celery, Leeks), Salt, Maltodextrin, Sugar, Monosodium Glutamate, Hydrolyzed Soy Protein, Potassium Sorbate (preservative), Spice, Soybean Oil, Citric Acid, Natural & Artificial Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 194.21
All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (+176.00kcal, +95.65%)
Total Fat0.0g (-4.60g, -100.00%)
Saturated Fat 0.0g (-1.15g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 540.0mg (-23.00mg, -4.09%)
Total Carbohydrates 80.0g (+52.41g, +189.96%)
Dietary Fiber 12.0g (+9.70g, +421.74%)
Sugars 0.0g (-8.05g, -100.00%)
Sugars, added N/A
Protein 10.0g (+3.10g, +44.93%)
Core Vitamins and Minerals
Vitamin A, IU1400.0IU (-37.00IU, -2.57%)
Vitamin C, total ascorbic acid1.2mg (-4.30mg, -78.18%)
Calcium, Ca20.0mg (-26.00mg, -56.52%)
Iron, Fe2.16mg (+0.92mg, +74.19%)
Potassium, K240.0mg (+33.00mg, +15.94%)
Vitamin D, IUN/A
Other Nutrients
Riboflavin0.034mg
Ingredients
Wheat Flour, Tapica, Starch, Organic Moroheiya, Salt, Soduium
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 196.59
All Nutrients Per 100g (3.527 oz)
Calories 70.0kcal (-114.00kcal, -61.96%)
Total Fat0.88g (-3.72g, -80.87%)
Saturated Fat 0.88g (-0.27g, -23.48%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-2.00mg, -18.18%)
Sodium 430.0mg (-133.00mg, -23.62%)
Total Carbohydrates 4.39g (-23.20g, -84.09%)
Dietary Fiber 0.0g (-2.30g, -100.00%)
Sugars 4.39g (-3.66g, -45.47%)
Sugars, added N/A
Protein 10.53g (+3.63g, +52.61%)
Core Vitamins and Minerals
Vitamin A, IU1404.0IU (-33.00IU, -2.30%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (+42.00mg, +91.30%)
Iron, Fe0.09mg (-1.15mg, -92.74%)
Potassium, K140.0mg (-67.00mg, -32.37%)
Vitamin D, IU0.0IU
Ingredients
Skim Milk, Milk, Nonfat Dry Milk, Lactose, Salt, Stabilizer (guar Gum, Mono And Diglycerides, Xanthan Gum, Carrageenan, Carob Bean Gum), Citric Acid, Potassium Sorbate And Carbon Dioxide (maintain Freshness), Cream, Vitamin A Palmitate, Cheese Cultures
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 203.44
All Nutrients Per 100g (3.527 oz)
Calories 153.0kcal (-31.00kcal, -16.85%)
Total Fat7.35g (+2.75g, +59.78%)
Saturated Fat 3.83g (+2.68g, +233.04%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+5.00mg, +45.45%)
Sodium 454.0mg (-109.00mg, -19.36%)
Total Carbohydrates 15.65g (-11.94g, -43.28%)
Dietary Fiber 1.3g (-1.00g, -43.48%)
Sugars 1.92g (-6.13g, -76.15%)
Sugars, added N/A
Protein 5.43g (-1.47g, -21.30%)
Core Vitamins and Minerals
Vitamin A, IU1438.0IU (+1.00IU, +0.07%)
Vitamin C, total ascorbic acid2.9mg (-2.60mg, -47.27%)
Calcium, Ca13.0mg (-33.00mg, -71.74%)
Iron, Fe0.12mg (-1.12mg, -90.32%)
Potassium, K42.0mg (-165.00mg, -79.71%)
Vitamin D, IUN/A
Ingredients
Filling: Chicken Broth (water, Chicken Broth Powder, Potassium Chloride, Yeast Extract, Spice Extract), White Meat Chicken (water, Salt, Native Potato Starch), Carrots, Peas, Cream (milk, Carrageenan), Contains 2% Or Less Of: Cornstarch, Onions, Celery, Organic Chicken Base (chicken Meat And Natural Juices*, Maltodextrin* Salt, Chicken Stock*, Cane Sugar*, Chicken Fat*, Potato Starch*, Yeast Extract, Onion Powder*, Garlic Powder*, Turmeric*, Natural Flavor), Leeks, Chicken Fat, Butter Unsalted (pasteurized Cream, Natural Flavorings), Flavor (contains Maltodextrin), Garlic, Spice Blend (sugar, Spices), Biscuit Crust: Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cultured Buttermilk (skim Milk, Nonfat Milk Solids, Food Starch Modified, Mono & Diglycerides, Carrageenan, Carob Beam Gum, Standardized With Dextrose And Salt, Cultures Added), Palm Oil, Contains 2% Or Less Of: Sodium Biscarbonate, Sodium Aluminium Phosphate, Monocalcium Phosphate, Whey, Soy Lecithin, Maltodextrin, Natural Cream Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 211.24
All Nutrients Per 100g (3.527 oz)
Calories 203.0kcal (+19.00kcal, +10.33%)
Total Fat8.3g (+3.70g, +80.43%)
Saturated Fat 4.98g (+3.83g, +333.04%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+6.00mg, +54.55%)
Sodium 552.0mg (-11.00mg, -1.95%)
Total Carbohydrates 17.01g (-10.58g, -38.35%)
Dietary Fiber 2.5g (+0.20g, +8.70%)
Sugars 2.07g (-5.98g, -74.29%)
Sugars, added N/A
Protein 7.47g (+0.57g, +8.26%)
Core Vitamins and Minerals
Vitamin A, IU1452.0IU (+15.00IU, +1.04%)
Vitamin C, total ascorbic acid8.7mg (+3.20mg, +58.18%)
Calcium, Ca17.0mg (-29.00mg, -63.04%)
Iron, Fe0.3mg (-0.94mg, -75.81%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Tortilla (whole Wheat Flour, Wheat Flour, Salt, Citric Acid, Palm Oil, Wheat Gluten), Lettuce, Cucumber, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto), Provolone Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Roasted Red Pepper, Alfalfa Sprouts, Kalamata Olives, Cheddar Cheese, Red Onion, Pesto (basil, Olive Oil, Walnuts, Parmesan Cheese, Powdered Cellulose, Potassium Sorbate And Natamycin), Garlic, Salt, Pepper)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 212.62
All Nutrients Per 100g (3.527 oz)
Calories 206.0kcal (+22.00kcal, +11.96%)
Total Fat17.65g (+13.05g, +283.70%)
Saturated Fat 1.47g (+0.32g, +27.83%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 559.0mg (-4.00mg, -0.71%)
Total Carbohydrates 14.71g (-12.88g, -46.68%)
Dietary Fiber 2.9g (+0.60g, +26.09%)
Sugars 8.82g (+0.77g, +9.57%)
Sugars, added N/A
Protein 0.0g (-6.90g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU1471.0IU (+34.00IU, +2.37%)
Vitamin C, total ascorbic acid10.6mg (+5.10mg, +92.73%)
Calcium, Ca59.0mg (+13.00mg, +28.26%)
Iron, Fe0.0mg (-1.24mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Onions, Tomatoes, Red & Yellow Bell Peppers, Carrots, Celery, Red Wine Vinegar, Expeller Pressed Canola Oil, Brown Sugar, Green Olives (olives, Water, Salt, Lactic Acid, Vinegar), Eggplant, Capers (non Pareil Capers, Water, Salt, Vinegar), Olive Oil, Currants, Garlic, Sea Salt, Parsley, Gum (xanthan Gum, Guar Gum, Carrageenan), Spices, Red Chile Flakes, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 212.76
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (+2.00kcal, +1.09%)
Total Fat4.65g (+0.05g, +1.09%)
Saturated Fat 0.58g (-0.57g, -49.57%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (-5.00mg, -45.45%)
Sodium 523.0mg (-40.00mg, -7.10%)
Total Carbohydrates 27.91g (+0.32g, +1.16%)
Dietary Fiber 1.2g (-1.10g, -47.83%)
Sugars 6.98g (-1.07g, -13.29%)
Sugars, added N/A
Protein 6.98g (+0.08g, +1.16%)
Core Vitamins and Minerals
Vitamin A, IU1453.0IU (+16.00IU, +1.11%)
Vitamin C, total ascorbic acid7.0mg (+1.50mg, +27.27%)
Calcium, Ca23.0mg (-23.00mg, -50.00%)
Iron, Fe1.67mg (+0.43mg, +34.68%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: White Meat Chicken, Cabbage, Celery, Carrots, Vegetable Oil (soybean And Or Cottonseed Oil, May Contain Tbhq And Citric Acid To Help Preserve Freshness And Dimethylpolysiloxane To Reduce Foaming), Sugar, Onion, Textured Soy Flour, Salt, Natural Flavor, Sesame Oil, Flavor Enhancer (maltodextrin, Autolyzed Yeast Extract, Flavoring, Salt, Disodium Inosinate, Disodium Guanylate, Lemon Flavor [citric Acid, Malic Acid, Ascorbic Acid, Lemon Oil, Lime Oil, Orange Oil, And Tbhq], And Hydrolyzed Corn Protein With No Greater Than 2% Vegetable Oil Added To Prevent Caking) Crust: Enriched Bleached Wheat Flour (bleached Wheat Flour Enriched [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Water, Vegetable Oil (soybean And Or Cottonseed Oil, May Contain Tbhq And Citric Acid To Help Preserve Freshness And Dimethylpolysiloxane Added To Reduce Foaming), Salt, Vegetable Shortening (partially Hydrogenated Soybean And Or Cottonseed Oil, May Contain Mono And Diglycerides And Or Tbhq And Citric Acid To Help Preserve Freshness And Dimethylpolysiloxane Added To Reduce Foaming), Soy Lecithin, Eggs, Calcium Propionate As A Preservative, Cornstarch With Tricalcium Phosphate Added Sauce: Water, Sugar, Vinegar, Tomato Paste, Pineapple Juice (pineapple Juice And Ascorbic Acid), Food Starch Modified, Salt, Natural Flavor, Less Than 0 1% Sodium Benzoate As A Preservative
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 214.55
All Nutrients Per 100g (3.527 oz)
Calories 162.0kcal (-22.00kcal, -11.96%)
Total Fat2.19g (-2.41g, -52.39%)
Saturated Fat 0.31g (-0.84g, -73.04%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 544.0mg (-19.00mg, -3.37%)
Total Carbohydrates 33.12g (+5.53g, +20.04%)
Dietary Fiber 1.2g (-1.10g, -47.83%)
Sugars 1.88g (-6.17g, -76.65%)
Sugars, added N/A
Protein 2.5g (-4.40g, -63.77%)
Core Vitamins and Minerals
Vitamin A, IU1406.0IU (-31.00IU, -2.16%)
Vitamin C, total ascorbic acid3.8mg (-1.70mg, -30.91%)
Calcium, Ca12.0mg (-34.00mg, -73.91%)
Iron, Fe0.45mg (-0.79mg, -63.71%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Brown Rice (brown Rice, Water), Carrots, Onion, Celery, Red Bell Pepper, Rice Vinegar (rice Vinegar, Salt), Scallions, Sesame Oil Ginger Puree (ginger, Water, Salt, Citric Acid), Soy Sauce (water, Wheat, Soybeans, Salt, Sodium Benzoate), Salt, Sugar, Roasted Garlic (roasted Garlic, Citric Acid), Balck Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 214.88
All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal (+47.00kcal, +25.54%)
Total Fat7.5g (+2.90g, +63.04%)
Saturated Fat 3.2g (+2.05g, +178.26%)
Trans Fat 0.2g (+0.20g)
Cholesterol 12.0mg (+1.00mg, +9.09%)
Sodium 531.0mg (-32.00mg, -5.68%)
Total Carbohydrates 31.0g (+3.41g, +12.36%)
Dietary Fiber 4.1g (+1.80g, +78.26%)
Sugars 2.8g (-5.25g, -65.22%)
Sugars, added N/A
Protein 12.7g (+5.80g, +84.06%)
Core Vitamins and Minerals
Vitamin A, IU1377.0IU (-60.00IU, -4.18%)
Vitamin C, total ascorbic acid12.0mg (+6.50mg, +118.18%)
Calcium, Ca138.0mg (+92.00mg, +200.00%)
Iron, Fe1.1mg (-0.14mg, -11.29%)
Potassium, K168.0mg (-39.00mg, -18.84%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg32.0mg
Fiber, insoluble3.0g
Phosphorus, P161.0mg
Folate, total10.0ug
Pantothenic acid0.06mg
Vitamin B-120.18ug
Fatty acids, total monounsaturated2.6g
Fatty acids, total polyunsaturated1.5g
Thiamin0.0mg
Zinc, Zn1.3mg
Riboflavin0.07mg
Niacin0.36mg
Ash2.4g
Water46.4g
Fiber, soluble1.0g
Vitamin B-60.18mg
Ingredients
Crust (crust Mix With Kashi Seven Whole Grains & Sesame Blend [wheat Gluten, Whole Oat Flour, Oat Fiber, Oat Syrup Solids, Barley Malt Extract, Whole Triticale Flour, Brown Rice Flour, Whole Hard Red Wheat Flour, Whole Rye Flour, Salt, Whole Barley Flour, Whole Buckwheat Flour, Sesame Seeds], Water, Wheat Flour, White Whole Wheat Flour, Ground Flax Seed, Extra Virgin Olive Oil, Barley Fiber, Yeast, Wheat Starch, Garlic Powder), Cheese Blend (mozzarella Cheese [pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes], White Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Calcium Chloride], Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Calcium Chloride, Annatto Color], Asiago Cheese [pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Microbial Rennet]), Sauce (tomatoes [tomatoes, Tomato Puree, Citric Acid], Roasted Red Bell Pepper Pesto [roasted Red Bell Peppers, Expeller Pressed Canola Oil, Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes), Balsamic Vinegar, Basil, Sea Salt, Granulated Garlic, Black Pepper, Cayenne Pepper], Tomatoes [tomatoes, Citric Acid], Dried Cane Syrup, Salt, Spice, Cornstarch), Spinach, Roasted Red Bell Peppers, Red Bell Peppers, Feta Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Roasted Red Onion, Red Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 215.10
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (+2.00kcal, +1.09%)
Total Fat4.65g (+0.05g, +1.09%)
Saturated Fat 0.58g (-0.57g, -49.57%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (-5.00mg, -45.45%)
Sodium 512.0mg (-51.00mg, -9.06%)
Total Carbohydrates 27.91g (+0.32g, +1.16%)
Dietary Fiber 1.2g (-1.10g, -47.83%)
Sugars 6.98g (-1.07g, -13.29%)
Sugars, added N/A
Protein 6.98g (+0.08g, +1.16%)
Core Vitamins and Minerals
Vitamin A, IU1453.0IU (+16.00IU, +1.11%)
Vitamin C, total ascorbic acid7.0mg (+1.50mg, +27.27%)
Calcium, Ca23.0mg (-23.00mg, -50.00%)
Iron, Fe1.67mg (+0.43mg, +34.68%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: White Meat Chicken, Cabbage, Celery, Carrots, Vegetable Oil (soybean And Or Cottonseed Oil, May Contain Tbhq And Citric Acid To Help Preserve Freshness And Dimethylpolysiloane Added To Reduce Foaming ), Sugar, Onion, Textured Soy Flour, Salt, Natural Flavor, Sesame Oil, Red Cayenne Pepper, Ground Ginger, Flavor Enhancer (maltodextrin, Autolyzed Yeast Extract, Flavoring, Salt, Disodium Inosinate, Disodium Guanylate, Lemon Flavor [citric Acid, Malic Acid, Ascorbic Acid, Lemon Oil, Lime Oil, Orange Oil, And Protein With No Greater Than 2% Vegetable Oil Added To Prevent Caking ) Crust: Enriched Bleached Wheat Flour (bleached Wheat Flour Enriched [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid ], Malted Barley Flour ), Water, Vegetable Oil (soybean And Or Cottonseed Oil, May Contain Tbhq And Citric Acid To Help Preserve Freshness And Dimethylpolysiloxane Added To Reduce Foaming ), Salt, Vegetable Shortening (partially Hydrogenated Soybean And Or Cottonseed Oil, May Contain Mono And Diglycerides And Or Tbhq And Citric Acid To Help Preserve Freshness And Dimethylpolysiloxane Added To Reduce Foaming ), Soy Lecithin, Eggs, Calcium Propionate As A Preservative, Cornstarch With Tricalcium Phosphate Added Sauce: Water, Sugar, Vinegar, Tomato Paste, Pineapple Juice (pineapple Juice And Ascorbic Acid ), Food Starch Modified, Salt, Natural Flvor, Less Than 0 1% Sodium Benzoate As A Preservative
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 215.26
All Nutrients Per 100g (3.527 oz)
Calories 208.0kcal (+24.00kcal, +13.04%)
Total Fat7.55g (+2.95g, +64.13%)
Saturated Fat 3.3g (+2.15g, +186.96%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+8.00mg, +72.73%)
Sodium 566.0mg (+3.00mg, +0.53%)
Total Carbohydrates 25.47g (-2.12g, -7.68%)
Dietary Fiber 0.9g (-1.40g, -60.87%)
Sugars 4.72g (-3.33g, -41.37%)
Sugars, added N/A
Protein 8.49g (+1.59g, +23.04%)
Core Vitamins and Minerals
Vitamin A, IU1415.0IU (-22.00IU, -1.53%)
Vitamin C, total ascorbic acid1.1mg (-4.40mg, -80.00%)
Calcium, Ca94.0mg (+48.00mg, +104.35%)
Iron, Fe1.36mg (+0.12mg, +9.68%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Flour Wrap (enriched Bleached Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Vegetable Shortening [soybean Oil Vegetable Mono & Diglycerides Tocopherols {vitamin E} And Vitamin C Palmitate (as Antioxidants}], Contains Less Than 2% Of Each Of The Following: Salt, Mono And Diglycerides, Leavening [sodium Bicarbonate, Cornstarch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate], Wheat Gluten, Calcium Propionate, Fumaric Acid, Guar Gum, Microcrystalline Cellulose, L Cysteine), Turkey Breast Meat (turkey Breast Meat Turkey Broth, Contains 2% Or Less Salt, Sugar, Modified Food Starch, Corn Syrup Solids, Sodium Lactate, Sodium Phosphate, Vinegar, Pepper), Green Leaf Lettuce, Whipped Cream Cheese (pasteurized Milk And Cream, Skim Milk, Whey Protein Concentrate, Whey Modified Food Starch, Salt, Carob Bean Gum, Xanthan Gum, Guar Gum, Lactic Acid, Natamycin Ta Natural Mold Inhibitor], Vitamin A Palmitate Cheese Culture, Cranberries (cranberries, Sugar, Sunflower Oil)