Ryvita Sesame Rye Crispbread by The Ryvita Company Ltd: Similar Foods

Product:
Sesame Rye Crispbread
Brand:
Ryvita
Maker:
The Ryvita Company Ltd

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2110676/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal
Total Fat7.5g
Saturated Fat 2.5g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 350.0mg
Total Carbohydrates 60.0g
Dietary Fiber 20.0g
Sugars 5.0g
Sugars, added N/A
Protein 10.0g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca400.0mg
Iron, Fe1.8mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Rye Flour (gluten) (88%), Sesame Seeds, (8%), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.42
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (+35.00kcal, +10.00%)
Total Fat10.26g (+2.76g, +36.80%)
Saturated Fat 2.56g (+0.06g, +2.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 346.0mg (-4.00mg, -1.14%)
Total Carbohydrates 74.36g (+14.36g, +23.93%)
Dietary Fiber 10.3g (-9.70g, -48.50%)
Sugars 23.08g (+18.08g, +361.60%)
Sugars, added N/A
Protein 5.13g (-4.87g, -48.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca385.0mg (-15.00mg, -3.75%)
Iron, Fe1.85mg (+0.05mg, +2.78%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.85g
Total sugar alcohols3.0g
Fatty acids, total polyunsaturated2.56g
Ingredients
Granola (whole Grain Rolled Oats, Brown Sugar, Brown Rice Crisp [whole Grain Brown Rice Flour, Sugar, Salt], Whole Grain Rolled Wheat, Soybean Oil, Whole Wheat Flour, Sodium Bicarbonate, Soy Lecithin, Nonfat Dry Milk), Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Corn Syrup, Chocolate Flavored Cookie Pieces (whole Wheat Flour, Sugar, Palm Oil, Cocoa [processed With Alkali], Salt, Dextrose, Sodium Bicarbonate, Soy Lecithin), Confectionary Chips (sugar, Palm Kernel And Palm Oil, Nonfat Dry Milk, Artificial Color, Soy Lecithin), Corn Syrup Solids, Inulin, Polydextrose, Sunflower Oil, Glycerin Contains 2% Or Less Of Calcium Carbonate, Invert Sugar, Salt, Fructose, Soy Lecithin, Natural And Artificial Flavor, Caramel Color, Molasses, Sucralose, Soybean Oil, Bht (preservative), Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.82
All Nutrients Per 100g (3.527 oz)
Calories 344.0kcal (-6.00kcal, -1.71%)
Total Fat9.38g (+1.88g, +25.07%)
Saturated Fat 3.12g (+0.62g, +24.80%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 354.0mg (+4.00mg, +1.14%)
Total Carbohydrates 53.12g (-6.88g, -11.47%)
Dietary Fiber 5.2g (-14.80g, -74.00%)
Sugars 33.33g (+28.33g, +566.60%)
Sugars, added N/A
Protein 10.42g (+0.42g, +4.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca417.0mg (+17.00mg, +4.25%)
Iron, Fe0.0mg (-1.80mg, -100.00%)
Potassium, K24.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Annies Organic Graham Crackers Bunny Grahams: Organic Whole Wheat Flour (graham Flour), Organic Whole Grain Oat Flour, Organic Cane Sugar, Organic Expeller Pressed Sunflower Oil, Organic Honey, Calcium Carbonate, Baking Soda, Sea Salt, Mixed Tocopherols (vitamin E) To Protect Flavor, Natural Flavor String Cheese: Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Vitamin D Palmitate Craisins Raspberry Lemonade: Cranberries, Cane Sugar, Natural Flavor Refined Sunflower Oil Is Used As A Processing Aid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.94
All Nutrients Per 100g (3.527 oz)
Calories 383.0kcal (+33.00kcal, +9.43%)
Total Fat9.76g (+2.26g, +30.13%)
Saturated Fat 2.54g (+0.04g, +1.60%)
Trans Fat 0.1g (+0.10g)
Cholesterol 0.0mg (=)
Sodium 343.0mg (-7.00mg, -2.00%)
Total Carbohydrates 74.91g (+14.91g, +24.85%)
Dietary Fiber 11.4g (-8.60g, -43.00%)
Sugars 21.85g (+16.85g, +337.00%)
Sugars, added N/A
Protein 5.32g (-4.68g, -46.80%)
Core Vitamins and Minerals
Vitamin A, IU5.0IU (+5.00IU)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca441.0mg (+41.00mg, +10.25%)
Iron, Fe2.07mg (+0.27mg, +15.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.81g
Fatty acids, total polyunsaturated2.82g
Ingredients
Ingredients: Granola (whole Grain Rolled Oats, Brown Sugar, Brown Rice Crisp [whole Grain Brown Rice Flour, Sugar, Salt], Whole Grain Rolled Wheat, Soybean Oil, Whole Wheat Flour, Sodium Bicarbonate, Soy Lecithin, Nonfat Dry Milk), Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Corn Syrup, Chocolate Flavored Cookie Pieces (whole Wheat Flour, Sugar, Palm Oil, Cocoa [processed With Alkali], Salt, Dextrose, Sodium Bicarbonate, Soy Lecithin), Confectionary Chips (sugar, Palm Kernel And Palm Oil, Nonfat Dry Milk, Artificial Color, Soy Lecithin), Corn Syrup Solids, Inulin, Polydextrose, Sunflower Oil, Glycerin Contains 2% Or Less Of Calcium Carbonate, Invert Sugar, Salt, Fructose, Soy Lecithin, Natural And Artificial Flavor, Caramel Color, Molasses, Sucralose, Soybean Oil, Bht (preservative), Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.38
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+25.00kcal, +7.14%)
Total Fat8.21g (+0.71g, +9.47%)
Saturated Fat 0.0g (-2.50g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 318.0mg (-32.00mg, -9.14%)
Total Carbohydrates 57.14g (-2.86g, -4.77%)
Dietary Fiber 17.9g (-2.10g, -10.50%)
Sugars 8.57g (+3.57g, +71.40%)
Sugars, added N/A
Protein 19.64g (+9.64g, +96.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid19.3mg (+19.30mg)
Calcium, Ca357.0mg (-43.00mg, -10.75%)
Iron, Fe6.43mg (+4.63mg, +257.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Oven Baked Chickpeas, Extra Virgin Olive Oil, Kosher Salt, Wasabi Powder, Horseradish Powder, Pure Cane Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.99
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+50.00kcal, +14.29%)
Total Fat7.5g (=)
Saturated Fat 2.5g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 338.0mg (-12.00mg, -3.43%)
Total Carbohydrates 77.5g (+17.50g, +29.17%)
Dietary Fiber 5.0g (-15.00g, -75.00%)
Sugars 30.0g (+25.00g, +500.00%)
Sugars, added N/A
Protein 5.0g (-5.00g, -50.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca375.0mg (-25.00mg, -6.25%)
Iron, Fe1.8mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.5g
Total sugar alcohols5.0g
Fatty acids, total polyunsaturated2.5g
Ingredients
Granola (whole Grain Rolled Oats, Brown Sugar, Brown Rice Crisp [whole Grain Brown Rice Flour, Sugar, Salt], Whole Grain Rolled Wheat, Soybean Oil, Whole Wheat Flour, Sodium Bicarbonate, Soy Lecithin, Nonfat Dry Milk), Corn Syrup, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Semisweet Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanillin [artificial Flavor]), Sugar, Corn Syrup Solids, Glycerin, Invert Sugar Contains 2% Or Less Of Soybean Oil, Fructose, Calcium Carbonate, Sorbitol, Salt, Water, Soy Lecithin, Coconut Paste, Molasses, Natural And Artificial Flavor, Caramel Color, Bht (preservative), Tocopherols (preservative), Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.94
All Nutrients Per 100g (3.527 oz)
Calories 407.0kcal (+57.00kcal, +16.29%)
Total Fat11.11g (+3.61g, +48.13%)
Saturated Fat 7.41g (+4.91g, +196.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (-17.00mg, -4.86%)
Total Carbohydrates 62.96g (+2.96g, +4.93%)
Dietary Fiber 14.8g (-5.20g, -26.00%)
Sugars 25.93g (+20.93g, +418.60%)
Sugars, added N/A
Protein 14.81g (+4.81g, +48.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca370.0mg (-30.00mg, -7.50%)
Iron, Fe1.33mg (-0.47mg, -26.11%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.85g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg
Riboflavin0.504mg
Niacin7.407mg
Vitamin B-60.741mg
Ingredients
Soluble Corn Fiber, Rolled Oats, Soy Protein Isolate, Sugar, Cereal (rice, Whole Grain Wheat, Sugar, Wheat Bran, Soluble Wheat Fiber, Salt, Malt Flavoring, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Fructose, Vegetable Oil (hydrogenated And Or Partially Hydrogenated Palm Kernel, Palm, Canola And Or Coconut Oil), Chicory Root Fiber, Corn Syrup, Rice, Peanut Butter (peanuts, Hydrogenated Rapeseed And Or Cottonseed Oil, Salt), Dextrose, Contains 2% Or Less Of Cocoa (processed With Alkali), Sorbitol, Glycerin, Whey, Peanut Flour, Salt, Nonfat Milk, Soy Lecithin, Polysorbate 60, Sorbitan Monostearate, Artificial Flavor, Niacinamide, Bht (preservative), Almond Flour, Malt Flavor, Distilled Monoglycerides, Vitamin B6 (pyridoxine Hydrochloride), Reduced Iron, Vitamin B2 (riboflavin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.92
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+43.00kcal, +12.29%)
Total Fat21.43g (+13.93g, +185.73%)
Saturated Fat 8.93g (+6.43g, +257.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 339.0mg (-11.00mg, -3.14%)
Total Carbohydrates 46.43g (-13.57g, -22.62%)
Dietary Fiber 0.0g (-20.00g, -100.00%)
Sugars 28.57g (+23.57g, +471.40%)
Sugars, added N/A
Protein 0.0g (-10.00g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.3mg (+4.30mg)
Calcium, Ca357.0mg (-43.00mg, -10.75%)
Iron, Fe3.86mg (+2.06mg, +114.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Brown Rice Flour, Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Soy Free Buttery Spread [oil Blend (palm Fruit, Canola, And Olive Oils), Water, Salt, Contains Less Than 2% Of Natural Flavor, Sunflower Lecithin, Lactic Acid (non Dairy), Annatto Extract (color)], Brown Sugar, Organic Apples, Tapioca Starch, Organic Vanilla Extract (water, Organic Alcohol, Organic Vanilla Bean Extractives), Sea Salt, Baking Soda, Cream Of Tartar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.92
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+43.00kcal, +12.29%)
Total Fat21.43g (+13.93g, +185.73%)
Saturated Fat 8.93g (+6.43g, +257.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 339.0mg (-11.00mg, -3.14%)
Total Carbohydrates 46.43g (-13.57g, -22.62%)
Dietary Fiber 0.0g (-20.00g, -100.00%)
Sugars 28.57g (+23.57g, +471.40%)
Sugars, added N/A
Protein 0.0g (-10.00g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.3mg (+4.30mg)
Calcium, Ca357.0mg (-43.00mg, -10.75%)
Iron, Fe3.86mg (+2.06mg, +114.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
(all Gmo Free) Brown Rice Flour, Chocolate Chips [semisweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter), Soya Lecithin], Soy Free Buttery Spread [oil Blend (palm Fruit, Canola, And Olives Oils), Water, Salt, Contains Less Than 2% Of Natural Flavor, Sunflower Lecithin, Lactic Acid (non Dairy), Annatto Extract (color)], Pure Cane Brown Sugar, Apple Sauce [apples, Water, Ascorbic Acid (vitamin C)], Tapioca Starch, Vanilla Extract, Baking Soda, Cream Of Tartar, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.03
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (+67.00kcal, +19.14%)
Total Fat14.58g (+7.08g, +94.40%)
Saturated Fat 4.17g (+1.67g, +66.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (-17.00mg, -4.86%)
Total Carbohydrates 70.83g (+10.83g, +18.05%)
Dietary Fiber 12.5g (-7.50g, -37.50%)
Sugars 20.83g (+15.83g, +316.60%)
Sugars, added N/A
Protein 4.17g (-5.83g, -58.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca417.0mg (+17.00mg, +4.25%)
Iron, Fe1.5mg (-0.30mg, -16.67%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated4.17g
Total sugar alcohols4.0g
Fatty acids, total polyunsaturated4.17g
Ingredients
Granola (whole Grain Rolled Oats, Brown Sugar, Brown Rice Crisp [whole Grain Brown Rice Flour, Sugar, Salt], Whole Grain Rolled Wheat, Soybean Oil, Dried Coconut, Whole Wheat Flour, Sodium Bicarbonate, Soy Lecithin, Nonfat Dry Milk), Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Corn Syrup, Chocolate Flavored Cookie Pieces (whole Wheat Flour, Sugar, Palm Oil, Cocoa (processed With Alkali), Salt, Dextrose, Sodium Bicarbonate, Soy Lecithin), Sugar, Corn Syrup Solids, Inulin, Polydextrose, Sunflower Oil With Natural Tocopherol Added To Preserve Freshness, Glycerin Contains 2% Or Less Of: Vegetable Oil (palm Kernel And Palm Oil), Corn Starch, Calcium Carbonate, Invert Sugar, Salt, Fructose, Soy Lecithin, Nonfat Dry Milk, Natural And Artificial Flavor, Caramel Color, Molasses, Sucralose, Confectioner's Glaze, Annatto (color), Carnauba Wax, Artificial Color, Soybean Oil, Bht (preservative), Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.55
All Nutrients Per 100g (3.527 oz)
Calories 405.0kcal (+55.00kcal, +15.71%)
Total Fat14.29g (+6.79g, +90.53%)
Saturated Fat 4.76g (+2.26g, +90.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (-17.00mg, -4.86%)
Total Carbohydrates 71.43g (+11.43g, +19.05%)
Dietary Fiber 11.9g (-8.10g, -40.50%)
Sugars 21.43g (+16.43g, +328.60%)
Sugars, added N/A
Protein 4.76g (-5.24g, -52.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca357.0mg (-43.00mg, -10.75%)
Iron, Fe1.71mg (-0.09mg, -5.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Granola (whole Grain Rolled Oats, Brown Sugar, Brown Rice Crisp [whole Grain Brown Rice Flour, Sugar, Salt], Whole Grain Rolled Wheat, Soybean Oil, Dried Coconut, Whole Wheat Flour, Sodium Bicarbonate, Soy Lecithin, Nonfat Dry Milk), Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Corn Syrup, Chocolate Flavored Cookie Pieces (whole Wheat Flour, Sugar, Palm Oil, Cocoa (processed With Alkali), Salt, Dextrose, Sodium Bicarbonate, Soy Lecithin), Sugar, Corn Syrup Solids, Inulin, Polydextrose, Sunflower Oil With Natural Tocopherol Added To Preserve Freshness, Glycerin Contains 2% Or Less Of: Vegetable Oil (palm Kernel And Palm Oil), Corn Starch, Calcium Carbonate, Invert Sugar, Salt, Fructose, Soy Lecithin, Nonfat Dry Milk, Caramel Color, Molasses, Sucralose, Natural Flavor, Confectioner's Glaze, Annatto (color), Dextrin, Carnauba Wax, Artificial Color, Artificial Flavor, Soybean Oil, Bht (preservative), Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.07
All Nutrients Per 100g (3.527 oz)
Calories 407.0kcal (+57.00kcal, +16.29%)
Total Fat9.26g (+1.76g, +23.47%)
Saturated Fat 5.56g (+3.06g, +122.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 315.0mg (-35.00mg, -10.00%)
Total Carbohydrates 62.96g (+2.96g, +4.93%)
Dietary Fiber 14.8g (-5.20g, -26.00%)
Sugars 25.93g (+20.93g, +418.60%)
Sugars, added N/A
Protein 14.81g (+4.81g, +48.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca370.0mg (-30.00mg, -7.50%)
Iron, Fe1.33mg (-0.47mg, -26.11%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg
Riboflavin0.504mg
Niacin7.407mg
Vitamin B-60.741mg
Ingredients
Soluble Corn Fiber, Soy Protein Isolate, Rolled Oats, Sugar, Cereal (rice, Whole Grain Wheat, Sugar, Wheat Bran, Soluble Wheat Fiber, Salt, Malt Flavor, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin]), Fructose, Vegetable Oil (partially Hydrogenated Palm Kernel And Palm Oil, Canola Oil), Corn Syrup, Chicory Root Fiber, Dextrose, Rice, Contains 2% Or Less Of Sorbitol, Glycerin, Dried Cranberries, Greek Yogurt Powder; Heat Treated After Culturing (nonfat Milk Solids, Cultures, Lactic Acid, Natural Flavor), Calcium Carbonate, Natural And Artificial Flavors, Nonfat Milk, Salt, Lactic Acid, Whey, Soy Lecithin, Modified Corn Starch, Mono And Diglycerides, Cellulose Gum, Citric Acid, Dried Strawberries, Niacinamide, Bht (preservative), Almond Flour, Peanut Flour, Red 40, Vitamin B6 (pyridoxine Hydrochloride), Iron, Blue 1, Vitamin B2 (riboflavin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.14
All Nutrients Per 100g (3.527 oz)
Calories 407.0kcal (+57.00kcal, +16.29%)
Total Fat11.11g (+3.61g, +48.13%)
Saturated Fat 5.56g (+3.06g, +122.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 315.0mg (-35.00mg, -10.00%)
Total Carbohydrates 62.96g (+2.96g, +4.93%)
Dietary Fiber 14.8g (-5.20g, -26.00%)
Sugars 25.93g (+20.93g, +418.60%)
Sugars, added N/A
Protein 14.81g (+4.81g, +48.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca370.0mg (-30.00mg, -7.50%)
Iron, Fe1.33mg (-0.47mg, -26.11%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg
Riboflavin0.504mg
Niacin7.407mg
Vitamin B-60.741mg
Ingredients
Soluble Corn Fiber, Rolled Oats, Isolated Soy Protein, Cereal (rice, Whole Grain Wheat, Sugar, Wheat Bran, Soluble Wheat Fiber, Salt, Malt Flavoring, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin]), Sugar, Vegetable Oil (partially Hydrogenated Palm Kernel, Palm And Canola Oil), Fructose, Corn Syrup, Inulin From Chicory Root, Rice, Roasted Peanuts, Roasted Almonds, Dextrose, Contains 2% Or Less Of Sorbitol, Glycerin, Calcium Carbonate, Nonfat Yogurt Powder (cultured Nonfat Milk [heat Treated After Culturing]), Nonfat Milk, Whey, Salt, Soy Lecithin, Caramel Color, Natural And Artificial Flavors, Niacinamide, Bht (preservative), Vitamin B6 (pyridoxine Hydrochloride), Iron, Riboflavin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.48
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+25.00kcal, +7.14%)
Total Fat10.42g (+2.92g, +38.93%)
Saturated Fat 2.08g (-0.42g, -16.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 354.0mg (+4.00mg, +1.14%)
Total Carbohydrates 75.0g (+15.00g, +25.00%)
Dietary Fiber 12.5g (-7.50g, -37.50%)
Sugars 20.83g (+15.83g, +316.60%)
Sugars, added N/A
Protein 4.17g (-5.83g, -58.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca333.0mg (-67.00mg, -16.75%)
Iron, Fe1.5mg (-0.30mg, -16.67%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated4.17g
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated2.08g
Ingredients
Granola (whole Grain Oats, Brown Sugar, Brown Rice Crisp [whole Grain Brown Rice Flour, Sugar, Salt], Whole Grain Wheat, Soybean Oil, Whole Wheat Flour, Baking Soda, Soy Lecithin, Nonfat Dry Milk), Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Corn Syrup, Chocolate Flavored Cookie Pieces (whole Wheat Flour, Sugar, Palm Oil, Cocoa (processed With Alkali), Salt, Dextrose, Baking Soda, Soy Lecithin), Confectionary Chips (sugar, Palm Kernel And Palm Oil, Whey, Nonfat Dry Milk, Dextrose, Soy Lecithin, Salt, Natural Flavor), Corn Syrup Solids, Inulin, Polydextrose, Sunflower Oil, Glycerin Contains 2% Or Less Of: Calcium Carbonate, Invert Sugar, Fructose, Salt, Natural Flavor, Soy Lecithin, Molasses, Tocopherols (to Preserve Freshness), Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.63
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+25.00kcal, +7.14%)
Total Fat8.33g (+0.83g, +11.07%)
Saturated Fat 2.08g (-0.42g, -16.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 354.0mg (+4.00mg, +1.14%)
Total Carbohydrates 79.17g (+19.17g, +31.95%)
Dietary Fiber 4.2g (-15.80g, -79.00%)
Sugars 25.0g (+20.00g, +400.00%)
Sugars, added N/A
Protein 4.17g (-5.83g, -58.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca333.0mg (-67.00mg, -16.75%)
Iron, Fe1.5mg (-0.30mg, -16.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Granola (whole Grain Rolled Oats, Brown Sugar, Brown Rice Crisp [whole Grain Brown Rice Flour, Sugar, Salt], Whole Grain Rolled Wheat, Soybean Oil, Whole Wheat Flour, Sodium Bicarbonate, Soy Lecithin, Nonfat Dry Milk), Corn Syrup, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Corn Syrup Solids, Invert Sugar, Sugar Contains 2% Or Less Of: Soybean Oil, Palm Kernel Oil, Sorbitol, Calcium Carbonate, Salt, Nonfat Dry Milk, Natural Flavor, Soy Lecithin, Molasses, Dry Whole Milk, Cocoa Butter, Bht (preservative), Tocopherols (preservative), Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.63
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+25.00kcal, +7.14%)
Total Fat8.33g (+0.83g, +11.07%)
Saturated Fat 2.08g (-0.42g, -16.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 354.0mg (+4.00mg, +1.14%)
Total Carbohydrates 79.17g (+19.17g, +31.95%)
Dietary Fiber 4.2g (-15.80g, -79.00%)
Sugars 25.0g (+20.00g, +400.00%)
Sugars, added N/A
Protein 4.17g (-5.83g, -58.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca333.0mg (-67.00mg, -16.75%)
Iron, Fe1.5mg (-0.30mg, -16.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Granola (whole Grain Rolled Oats, Brown Sugar, Brown Rice Crisp [whole Grain Brown Rice Flour, Sugar, Salt], Whole Grain Rolled Wheat, Soybean Oil, Whole Wheat Flour, Sodium Bicarbonate, Soy Lecithin, Nonfat Dry Milk), Corn Syrup, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Corn Syrup Solids, Invert Sugar, Sugar Contains 2% Or Less Of: Soybean Oil, Palm Kernel Oil, Sorbitol, Calcium Carbonate, Salt, Nonfat Dry Milk, Natural Flavor, Soy Lecithin, Molasses, Dry Whole Milk, Cocoa Butter, Bht (preservative), Tocopherols (preservative), Citric Acid