Wholly Wholesome Chocolateolate Chunk Cookie, Chocolateolate Chunk by The Run A Ton Group: Similar Foods

Product:
Chocolateolate Chunk Cookie, Chocolateolate Chunk
Brand:
Wholly Wholesome
Maker:
The Run A Ton Group

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2273365/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal
Total Fat13.95g
Saturated Fat 5.81g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 186.0mg
Total Carbohydrates 62.79g
Dietary Fiber 2.3g
Sugars 25.58g
Sugars, added N/A
Protein 4.65g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg
Iron, Fe2.33mg
Potassium, K179.0mg
Vitamin D, IU0.0IU
Ingredients
Whole Oat Flour, Organic Cane Sugar, Chocolate Chunk (sugar, Unsweetened Chocolate, Cocoa Butter, Natural Vanilla Extract, Salt), Organic Palm Fruit Shortening*, Water, Tapioca Starch, Potato Starch, Tapioca Syrup, Molasses, Sunflower Lecithin, Sea Salt, Chia Seeds, Garbanzo Beans, Guar Gum, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.47
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+10.00kcal, +2.39%)
Total Fat21.43g (+7.48g, +53.62%)
Saturated Fat 17.86g (+12.05g, +207.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 179.0mg (-7.00mg, -3.76%)
Total Carbohydrates 60.71g (-2.08g, -3.31%)
Dietary Fiber 0.0g (-2.30g, -100.00%)
Sugars 32.14g (+6.56g, +25.65%)
Sugars, added N/A
Protein 3.57g (-1.08g, -23.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (+15.00mg, +53.57%)
Iron, Fe2.14mg (-0.19mg, -8.15%)
Potassium, K179.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Wheat Flour (wheat, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Dark Coating (sugar, Fractionated Palm Kernel Oil , Cocoa Powder (processed With Alkali), Soy Lecithin, Nonfat Milk Powder, Vanilla), Palm Oil, Eggs, Butter (cream, (milk]), Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin (emulsifier], Vanilla), Cocoa (processed With Alkali), Natural Peppermint Candy (granulated Sugar, Corn Syrup, Natural Peppermint Oil, Beet Powder), Natural Peppermint Flavor, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.47
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+10.00kcal, +2.39%)
Total Fat21.43g (+7.48g, +53.62%)
Saturated Fat 17.86g (+12.05g, +207.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 179.0mg (-7.00mg, -3.76%)
Total Carbohydrates 60.71g (-2.08g, -3.31%)
Dietary Fiber 0.0g (-2.30g, -100.00%)
Sugars 32.14g (+6.56g, +25.65%)
Sugars, added N/A
Protein 3.57g (-1.08g, -23.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (+15.00mg, +53.57%)
Iron, Fe2.14mg (-0.19mg, -8.15%)
Potassium, K179.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Wheat Flour (wheat, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, White Coating (sugar, Fractionated Palm Kernel Oil, Whey Powder, Nonfat Milk Powder, Soy Lecithin [added As An Emulsifier] And Natural Flavors), Palm Oil, Eggs, Butter (cream, [milk]), Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin [emulsifier], Vanilla), Cocoa (processed With Alkali), Natural Peppermint Candy (granulated Sugar, Corn Syrup, Natural Peppermint Oil, Beet Powder), Natural Peppermint Flavor, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.93
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+10.00kcal, +2.39%)
Total FatN/A
Saturated Fat 3.57g (-2.24g, -38.55%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 179.0mg (-7.00mg, -3.76%)
Total Carbohydrates 75.0g (+12.21g, +19.45%)
Dietary Fiber 0.0g (-2.30g, -100.00%)
Sugars 28.57g (+2.99g, +11.69%)
Sugars, added N/A
Protein 7.14g (+2.49g, +53.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (-14.00mg, -50.00%)
Iron, Fe0.0mg (-2.33mg, -100.00%)
Potassium, K175.0mg (-4.00mg, -2.23%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)14.29g
Ingredients
Whole Grain Wheat Flour, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil, Palm Oil, Non Pareils (sugar, Corn Starch, Color Added [spirulina Extract, Annatto Extract, Vegetable Juice, Tumeric], Confectioners Glaze, Carnauba Wax), Natural Flavor, Salt, Malted Barley Flour, Soy Lecithin, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.56
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+14.00kcal, +3.34%)
Total Fat15.0g (+1.05g, +7.53%)
Saturated Fat 6.67g (+0.86g, +14.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 167.0mg (-19.00mg, -10.22%)
Total Carbohydrates 73.33g (+10.54g, +16.79%)
Dietary Fiber 6.7g (+4.40g, +191.30%)
Sugars 23.33g (-2.25g, -8.80%)
Sugars, added N/A
Protein 6.67g (+2.02g, +43.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (-7.00mg, -25.00%)
Iron, Fe2.7mg (+0.37mg, +15.88%)
Potassium, K200.0mg (+21.00mg, +11.73%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Whole Grain Whole Wheat Flour, Organic Wheat Flour (organic Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Organic Evaporated Cane Sugar, Organic Palm Oil, Organic Cane Syrup, Organic Canola Oil, Sea Salt, Baking Soda, Organic Soy Lecithin, Organic Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.18
All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal (+21.00kcal, +5.01%)
Total Fat24.0g (+10.05g, +72.04%)
Saturated Fat 7.0g (+1.19g, +20.48%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 180.0mg (-6.00mg, -3.23%)
Total Carbohydrates 56.0g (-6.79g, -10.81%)
Dietary Fiber 2.0g (-0.30g, -13.04%)
Sugars 38.0g (+12.42g, +48.55%)
Sugars, added N/A
Protein 4.0g (-0.65g, -13.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-8.00mg, -28.57%)
Iron, Fe2.6mg (+0.27mg, +11.59%)
Potassium, K180.0mg (+1.00mg, +0.56%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sugar, Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Icing Sugar (sugar, Cornstarch), Soybean Oil, Vegetable Oil Shortening (palm Oil, Canola Oil, Palm Kernel Oil, Monoglycerides, Polysorbate 60), Cream Cheese (cream, Nonfat Milk, Salt, Locust Bean Gum, Bacterial Culture), Egg Whites, Water, Corn Syrup, Semi Sweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soybean Lecithin [emulsifier], Vanilla Extract), Cocoa Powder (processed With Alkali), Red Velvet Crumbs (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Canola Oil, Cocoa Powder [processed With Alkali], Fd&c Red #40, Salt, Artificial Flavor), Natural And Artificial Flavor, Salt, Modified Cornstarch, Whey (milk), Leavening Blend (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate, Calcium Sulfate), Soybean Lecithin, Potassium Sorbate (preservative), Molasses, Beta Carotene (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.24
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+10.00kcal, +2.39%)
Total Fat17.86g (+3.91g, +28.03%)
Saturated Fat 7.14g (+1.33g, +22.89%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 161.0mg (-25.00mg, -13.44%)
Total Carbohydrates 57.14g (-5.65g, -9.00%)
Dietary Fiber 7.1g (+4.80g, +208.70%)
Sugars 39.29g (+13.71g, +53.60%)
Sugars, added N/A
Protein 3.57g (-1.08g, -23.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+8.00mg, +28.57%)
Iron, Fe3.57mg (+1.24mg, +53.22%)
Potassium, K179.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Fudge Brownie With Chocolate Chip Cookie Dough (brown Sugar, Buttery Spread [{palmfruit, Canola & Olive Oils}, Water, Salt, Natural Flavor, Sunflower Lecithin, Lactic Acid, Annatto], Rice Flour, Chocolate Chips [sugar, Chocolate Liquor, Cocoa Butter, Vanilla Extract], Organic Palm Shortening, Tapioca Syrup, Potato Flour, Cocoa Powder, Tapioca Flour, Filtered Water, Cane Sugar, Sea Salt, Guar Gum, Pure Vanilla Extract, Natural Flavor, Powdered Sugar), Raspberry
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.28
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+10.00kcal, +2.39%)
Total Fat14.29g (+0.34g, +2.44%)
Saturated Fat 5.36g (-0.45g, -7.75%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 161.0mg (-25.00mg, -13.44%)
Total Carbohydrates 75.0g (+12.21g, +19.45%)
Dietary Fiber 3.6g (+1.30g, +56.52%)
Sugars 21.43g (-4.15g, -16.22%)
Sugars, added N/A
Protein 7.14g (+2.49g, +53.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (-7.00mg, -25.00%)
Iron, Fe2.71mg (+0.38mg, +16.31%)
Potassium, K200.0mg (+21.00mg, +11.73%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Whole Grain Whole Wheat Flour, Organic Wheat Flour (organic Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Organic Evaporated Cane Sugar, Organic Palm Oil, Organic Cane Syrup, Organic Canola Oil, Sea Salt, Baking Soda, Organic Soy Lecithin, Organic Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.08
All Nutrients Per 100g (3.527 oz)
Calories 421.0kcal (+2.00kcal, +0.48%)
Total Fat18.42g (+4.47g, +32.04%)
Saturated Fat 3.95g (-1.86g, -32.01%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 158.0mg (-28.00mg, -15.05%)
Total Carbohydrates 55.26g (-7.53g, -11.99%)
Dietary Fiber 7.9g (+5.60g, +243.48%)
Sugars 36.84g (+11.26g, +44.02%)
Sugars, added N/A
Protein 10.53g (+5.88g, +126.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (+11.00mg, +39.29%)
Iron, Fe2.63mg (+0.30mg, +12.88%)
Potassium, K174.0mg (-5.00mg, -2.79%)
Vitamin D, IU0.0IU (=)
Ingredients
Dates, Peanuts, Chocolate Chips (unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla Extract), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.21
All Nutrients Per 100g (3.527 oz)
Calories 415.0kcal (-4.00kcal, -0.95%)
Total Fat15.38g (+1.43g, +10.25%)
Saturated Fat 5.38g (-0.43g, -7.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 169.0mg (-17.00mg, -9.14%)
Total Carbohydrates 56.92g (-5.87g, -9.35%)
Dietary Fiber 3.1g (+0.80g, +34.78%)
Sugars 21.54g (-4.04g, -15.79%)
Sugars, added N/A
Protein 15.38g (+10.73g, +230.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (+29.00mg, +103.57%)
Iron, Fe1.54mg (-0.79mg, -33.91%)
Potassium, K191.0mg (+12.00mg, +6.70%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Brown Rice Syrup, Organic Protein Blend (organic Sprouted Brown Rice Protein, Organic Pea Protein), Organic Almond Butter, Organic Puffed Brown Rice, Organic Vegan Caramel (organic Coconut Milk Powder, Organic Maple Sugar, Sea Salt), Organic Chocolate Chips (organic Coconut Sugar, Organic Cocoa, Organic Cocoa Butter), Organic Sunflower Seed Butter, Organic Coconut Oil, Organic Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.64
All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal (+6.00kcal, +1.43%)
Total Fat10.0g (-3.95g, -28.32%)
Saturated Fat 5.0g (-0.81g, -13.94%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 175.0mg (-11.00mg, -5.91%)
Total Carbohydrates 72.5g (+9.71g, +15.46%)
Dietary Fiber 0.0g (-2.30g, -100.00%)
Sugars 32.5g (+6.92g, +27.05%)
Sugars, added N/A
Protein 7.5g (+2.85g, +61.29%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-28.00mg, -100.00%)
Iron, Fe0.0mg (-2.33mg, -100.00%)
Potassium, K175.0mg (-4.00mg, -2.23%)
Vitamin D, IUN/A
Ingredients
Dual Source Energy Blend (sugar, Fructose, Dextrose, Wheat Glucose Syrup, Maltodextrin, Wheat Flour), Glycerin, Palm Oil, Roasted Peanuts, Water, Milk Protein Isolate, Sweet Whey, And Less Than 2% Of: Alkalized Cocoa, Modified Corn Starch, Nonfat Milk, Salt, Polysorbate 60, Invert Sugar, Soy And Sunflower Lecithin, Xanthan Gum, Natural Flavor, Peanut Oil, Magnesium Carbonate, Baking Soda, Paprika Extract (for Color), Ascorbyl Palmitate And Tocopherols (to Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.17
All Nutrients Per 100g (3.527 oz)
Calories 439.0kcal (+20.00kcal, +4.77%)
Total Fat14.63g (+0.68g, +4.87%)
Saturated Fat 8.54g (+2.73g, +46.99%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 171.0mg (-15.00mg, -8.06%)
Total Carbohydrates 70.73g (+7.94g, +12.65%)
Dietary Fiber 2.4g (+0.10g, +4.35%)
Sugars 29.27g (+3.69g, +14.43%)
Sugars, added N/A
Protein 4.88g (+0.23g, +4.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-28.00mg, -100.00%)
Iron, Fe0.88mg (-1.45mg, -62.23%)
Potassium, K171.0mg (-8.00mg, -4.47%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated2.44g
Fatty acids, total polyunsaturated3.66g
Ingredients
Granola (whole Grain Rolled Oats, Sugar, Palm Kernel And Soybean Oils, Corn Syrup, Coconut, Honey, Molasses, Soy Lecithin, Salt, Corn Starch, Peanuts, Almonds, Soy Flour, Egg Whites), Corn Syrup, Crisp Rice (rice Flour, Sugar, Whey, Salt, Barley Malt, Wheat Flour, Dextrose), Palm Kernel And Soybean Oils, Water, Sorbitol, Nonfat Dry Milk, Soy Lecithin, Salt, Sugar, Carrageenan
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.56
All Nutrients Per 100g (3.527 oz)
Calories 448.0kcal (+29.00kcal, +6.92%)
Total Fat17.24g (+3.29g, +23.58%)
Saturated Fat 12.07g (+6.26g, +107.75%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 190.0mg (+4.00mg, +2.15%)
Total Carbohydrates 72.41g (+9.62g, +15.32%)
Dietary Fiber 0.0g (-2.30g, -100.00%)
Sugars 41.38g (+15.80g, +61.77%)
Sugars, added N/A
Protein 3.45g (-1.20g, -25.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (+6.00mg, +21.43%)
Iron, Fe2.07mg (-0.26mg, -11.16%)
Potassium, K172.0mg (-7.00mg, -3.91%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated3.45g
Fatty acids, total polyunsaturated1.72g
Ingredients
Corn Syrup, Sugar, Enriched Bleached Flour (wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Palm And Palm Kernel Oil, Crisp Rice (rice Flour, Sugar, Whey, Salt, Barley Malt, Wheat Flour, Dextrose), Whole Grain Rolled Oats, Molasses, Palm And Soybean Oils With Tbhq And Citric Acid To Protect Flavor, Raisin Paste, Water, Dextrose, Contains 2% Or Less Of Each Of The Following: Cocoa, Palm Kernel And Soybean Oils, Whey, Corn Starch, Salt, Leavening (baking Soda, Sodium Aluminum Phosphate), Soy Lecithin, Caramel Color, Mono And Diglycerides, Natural And Artificial Flavors, Dried Eggs, Soy Flour, Dried Egg Whites, Annatto Extract, Beta Carotene, Blue 1, Carrageenan, Chocolate, Citric Acid, Cocoa Butter, Cocoa Processed With Alkali, Datem, High Fructose Corn Syrup, Malic Acid, Modified Corn Starch, Modified Tapioca Starch, Modified Wheat Starch, Nonfat Dry Milk, Pectin, Polysorbate 60, Polysorbate 80, Propylene Glycol Monostearate, Red 40, Sodium Citrate, Sodium Stearoyl Lactylate, Sorbic Acid (to Preserve Freshness), Sorbitan Monostearate, Spices, Titanium Dioxide, Turmeric, Yellow 5
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.37
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+10.00kcal, +2.39%)
Total Fat16.07g (+2.12g, +15.20%)
Saturated Fat 3.57g (-2.24g, -38.55%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 179.0mg (-7.00mg, -3.76%)
Total Carbohydrates 64.29g (+1.50g, +2.39%)
Dietary Fiber 3.6g (+1.30g, +56.52%)
Sugars 21.43g (-4.15g, -16.22%)
Sugars, added N/A
Protein 7.14g (+2.49g, +53.55%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-28.00mg, -100.00%)
Iron, Fe2.57mg (+0.24mg, +10.30%)
Potassium, K196.0mg (+17.00mg, +9.50%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.57g
Fatty acids, total polyunsaturated1.79g
Ingredients
Brown Rice Flour*, Brown Rice Syrup*, Honey*, Peanut Butter*, Cane Sugar*, Roasted Peanuts*, Invert Cane Syrup*, Palm Kernel Oil*, Soy Oil*, Fair Trade Cocoa*, Acacia Gum*, Sea Salt, Molasses*, Natural Chocolate Flavor, Natural Vanilla Flavor, Tapioca Starch*, Tocopherols (vitamin E), Soy Lecithin*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.68
All Nutrients Per 100g (3.527 oz)
Calories 423.0kcal (+4.00kcal, +0.95%)
Total Fat15.38g (+1.43g, +10.25%)
Saturated Fat 5.77g (-0.04g, -0.69%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 154.0mg (-32.00mg, -17.20%)
Total Carbohydrates 65.38g (+2.59g, +4.12%)
Dietary Fiber 7.7g (+5.40g, +234.78%)
Sugars 23.08g (-2.50g, -9.77%)
Sugars, added N/A
Protein 7.69g (+3.04g, +65.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (+10.00mg, +35.71%)
Iron, Fe1.54mg (-0.79mg, -33.91%)
Potassium, K154.0mg (-25.00mg, -13.97%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Brown Rice Syrup, Whole Grain Oat, Seeds (sunflower Seed, Brown Flaxseed), Palm Oil Shortening, Brown Rice, Apple, Cane Sugar, Grape Juice Concentrate, Natural Flavor, Agar, Salt, Cinnamon, Cocoa Powder (processed With Alkali)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.56
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (-2.00kcal, -0.48%)
Total Fat16.67g (+2.72g, +19.50%)
Saturated Fat 0.0g (-5.81g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 167.0mg (-19.00mg, -10.22%)
Total Carbohydrates 66.67g (+3.88g, +6.18%)
Dietary Fiber 0.0g (-2.30g, -100.00%)
Sugars 16.67g (-8.91g, -34.83%)
Sugars, added N/A
Protein 0.0g (-4.65g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-28.00mg, -100.00%)
Iron, Fe0.0mg (-2.33mg, -100.00%)
Potassium, K167.0mg (-12.00mg, -6.70%)
Vitamin D, IU0.0IU (=)
Ingredients
Wheat Flour, Concentrated Grape Juice, Sunflower Oil, Cocoa Powder, Skimmed Milk Powder, Corn Starch, Baking Powder Ammonium Bicarbonate, Monocalcium Phosphate, Natural Identical Flavors (chocolate, Vanilla And Butter)