Performance Energy, Wafer Bar by Post Foods, Llc: Similar Foods
- Product:
- Performance Energy, Wafer Bar
- Brand:
- N/A
- Maker:
- Post Foods, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/510642/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 425.0kcal | |
| Total Fat | 10.0g | |
| Saturated Fat | 5.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 175.0mg | |
| Total Carbohydrates | 72.5g | |
| Dietary Fiber | 0.0g | |
| Sugars | 32.5g | |
| Sugars, added | N/A | |
| Protein | 7.5g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.0mg | |
| Potassium, K | 175.0mg | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dual Source Energy Blend (sugar, Fructose, Dextrose, Wheat Glucose Syrup, Maltodextrin, Wheat Flour), Glycerin, Palm Oil, Roasted Peanuts, Water, Milk Protein Isolate, Sweet Whey, And Less Than 2% Of: Alkalized Cocoa, Modified Corn Starch, Nonfat Milk, Salt, Polysorbate 60, Invert Sugar, Soy And Sunflower Lecithin, Xanthan Gum, Natural Flavor, Peanut Oil, Magnesium Carbonate, Baking Soda, Paprika Extract (for Color), Ascorbyl Palmitate And Tocopherols (to Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (-8.00kcal, -1.88%) | |
| Total Fat | 16.67g (+6.67g, +66.70%) | |
| Saturated Fat | 0.0g (-5.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 167.0mg (-8.00mg, -4.57%) | |
| Total Carbohydrates | 66.67g (-5.83g, -8.04%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 16.67g (-15.83g, -48.71%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-7.50g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 167.0mg (-8.00mg, -4.57%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Concentrated Grape Juice, Sunflower Oil, Cocoa Powder, Skimmed Milk Powder, Corn Starch, Baking Powder Ammonium Bicarbonate, Monocalcium Phosphate, Natural Identical Flavors (chocolate, Vanilla And Butter) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+4.00kcal, +0.94%) | |
| Total Fat | 16.07g (+6.07g, +60.70%) | |
| Saturated Fat | 3.57g (-1.43g, -28.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 179.0mg (+4.00mg, +2.29%) | |
| Total Carbohydrates | 64.29g (-8.21g, -11.32%) | |
| Dietary Fiber | 3.6g (+3.60g) | |
| Sugars | 21.43g (-11.07g, -34.06%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-0.36g, -4.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.57mg (+2.57mg) | |
| Potassium, K | 196.0mg (+21.00mg, +12.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.57g | |
| Fatty acids, total polyunsaturated | 1.79g | |
| Ingredients | ||
|---|---|---|
Brown Rice Flour*, Brown Rice Syrup*, Honey*, Peanut Butter*, Cane Sugar*, Roasted Peanuts*, Invert Cane Syrup*, Palm Kernel Oil*, Soy Oil*, Fair Trade Cocoa*, Acacia Gum*, Sea Salt, Molasses*, Natural Chocolate Flavor, Natural Vanilla Flavor, Tapioca Starch*, Tocopherols (vitamin E), Soy Lecithin* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 439.0kcal (+14.00kcal, +3.29%) | |
| Total Fat | 14.63g (+4.63g, +46.30%) | |
| Saturated Fat | 8.54g (+3.54g, +70.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 171.0mg (-4.00mg, -2.29%) | |
| Total Carbohydrates | 70.73g (-1.77g, -2.44%) | |
| Dietary Fiber | 2.4g (+2.40g) | |
| Sugars | 29.27g (-3.23g, -9.94%) | |
| Sugars, added | N/A | |
| Protein | 4.88g (-2.62g, -34.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.88mg (+0.88mg) | |
| Potassium, K | 171.0mg (-4.00mg, -2.29%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.44g | |
| Fatty acids, total polyunsaturated | 3.66g | |
| Ingredients | ||
|---|---|---|
Granola (whole Grain Rolled Oats, Sugar, Palm Kernel And Soybean Oils, Corn Syrup, Coconut, Honey, Molasses, Soy Lecithin, Salt, Corn Starch, Peanuts, Almonds, Soy Flour, Egg Whites), Corn Syrup, Crisp Rice (rice Flour, Sugar, Whey, Salt, Barley Malt, Wheat Flour, Dextrose), Palm Kernel And Soybean Oils, Water, Sorbitol, Nonfat Dry Milk, Soy Lecithin, Salt, Sugar, Carrageenan | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+4.00kcal, +0.94%) | |
| Total Fat | N/A | |
| Saturated Fat | 3.57g (-1.43g, -28.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 179.0mg (+4.00mg, +2.29%) | |
| Total Carbohydrates | 75.0g (+2.50g, +3.45%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 28.57g (-3.93g, -12.09%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-0.36g, -4.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (+14.00mg) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 175.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 14.29g | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Flour, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil, Palm Oil, Non Pareils (sugar, Corn Starch, Color Added [spirulina Extract, Annatto Extract, Vegetable Juice, Tumeric], Confectioners Glaze, Carnauba Wax), Natural Flavor, Salt, Malted Barley Flour, Soy Lecithin, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (-6.00kcal, -1.41%) | |
| Total Fat | 13.95g (+3.95g, +39.50%) | |
| Saturated Fat | 5.81g (+0.81g, +16.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 186.0mg (+11.00mg, +6.29%) | |
| Total Carbohydrates | 62.79g (-9.71g, -13.39%) | |
| Dietary Fiber | 2.3g (+2.30g) | |
| Sugars | 25.58g (-6.92g, -21.29%) | |
| Sugars, added | N/A | |
| Protein | 4.65g (-2.85g, -38.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 28.0mg (+28.00mg) | |
| Iron, Fe | 2.33mg (+2.33mg) | |
| Potassium, K | 179.0mg (+4.00mg, +2.29%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Oat Flour, Organic Cane Sugar, Chocolate Chunk (sugar, Unsweetened Chocolate, Cocoa Butter, Natural Vanilla Extract, Salt), Organic Palm Fruit Shortening*, Water, Tapioca Starch, Potato Starch, Tapioca Syrup, Molasses, Sunflower Lecithin, Sea Salt, Chia Seeds, Garbanzo Beans, Guar Gum, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 412.0kcal (-13.00kcal, -3.06%) | |
| Total Fat | 4.76g (-5.24g, -52.40%) | |
| Saturated Fat | 0.55g (-4.45g, -89.00%) | |
| Trans Fat | 0.01g (+0.01g) | |
| Cholesterol | 1.0mg (+1.00mg) | |
| Sodium | 182.0mg (+7.00mg, +4.00%) | |
| Total Carbohydrates | 87.34g (+14.84g, +20.47%) | |
| Dietary Fiber | 1.0g (+1.00g) | |
| Sugars | 26.32g (-6.18g, -19.02%) | |
| Sugars, added | N/A | |
| Protein | 4.86g (-2.64g, -35.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 5.0mg (+5.00mg) | |
| Iron, Fe | 0.44mg (+0.44mg) | |
| Potassium, K | 150.0mg (-25.00mg, -14.29%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 3.21g | |
| Fatty acids, total polyunsaturated | 0.89g | |
| Ingredients | ||
|---|---|---|
Rice*, Cane Sugar*, Sunflower Oil*, Color (carrot Concentrate*, Fruit Juice*, Pumpkin Concentrate*, Apple Concentrate*, Blueberry Juice Concentrate*, Annatto*), Natural Flavor*, Sea Salt, Citric Acid, Vitamin E (mixed Tocopherols) Added To Preserve Freshness *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+8.00kcal, +1.88%) | |
| Total Fat | 15.0g (+5.00g, +50.00%) | |
| Saturated Fat | 6.67g (+1.67g, +33.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 167.0mg (-8.00mg, -4.57%) | |
| Total Carbohydrates | 73.33g (+0.83g, +1.14%) | |
| Dietary Fiber | 6.7g (+6.70g) | |
| Sugars | 23.33g (-9.17g, -28.22%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-0.83g, -11.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 21.0mg (+21.00mg) | |
| Iron, Fe | 2.7mg (+2.70mg) | |
| Potassium, K | 200.0mg (+25.00mg, +14.29%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Whole Wheat Flour, Organic Wheat Flour (organic Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Organic Evaporated Cane Sugar, Organic Palm Oil, Organic Cane Syrup, Organic Canola Oil, Sea Salt, Baking Soda, Organic Soy Lecithin, Organic Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+4.00kcal, +0.94%) | |
| Total Fat | 14.29g (+4.29g, +42.90%) | |
| Saturated Fat | 5.36g (+0.36g, +7.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 161.0mg (-14.00mg, -8.00%) | |
| Total Carbohydrates | 75.0g (+2.50g, +3.45%) | |
| Dietary Fiber | 3.6g (+3.60g) | |
| Sugars | 21.43g (-11.07g, -34.06%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-0.36g, -4.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 21.0mg (+21.00mg) | |
| Iron, Fe | 2.71mg (+2.71mg) | |
| Potassium, K | 200.0mg (+25.00mg, +14.29%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Whole Wheat Flour, Organic Wheat Flour (organic Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Organic Evaporated Cane Sugar, Organic Palm Oil, Organic Cane Syrup, Organic Canola Oil, Sea Salt, Baking Soda, Organic Soy Lecithin, Organic Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+4.00kcal, +0.94%) | |
| Total Fat | 17.86g (+7.86g, +78.60%) | |
| Saturated Fat | 7.14g (+2.14g, +42.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 161.0mg (-14.00mg, -8.00%) | |
| Total Carbohydrates | 57.14g (-15.36g, -21.19%) | |
| Dietary Fiber | 7.1g (+7.10g) | |
| Sugars | 39.29g (+6.79g, +20.89%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-3.93g, -52.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+36.00mg) | |
| Iron, Fe | 3.57mg (+3.57mg) | |
| Potassium, K | 179.0mg (+4.00mg, +2.29%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Fudge Brownie With Chocolate Chip Cookie Dough (brown Sugar, Buttery Spread [{palmfruit, Canola & Olive Oils}, Water, Salt, Natural Flavor, Sunflower Lecithin, Lactic Acid, Annatto], Rice Flour, Chocolate Chips [sugar, Chocolate Liquor, Cocoa Butter, Vanilla Extract], Organic Palm Shortening, Tapioca Syrup, Potato Flour, Cocoa Powder, Tapioca Flour, Filtered Water, Cane Sugar, Sea Salt, Guar Gum, Pure Vanilla Extract, Natural Flavor, Powdered Sugar), Raspberry | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 412.0kcal (-13.00kcal, -3.06%) | |
| Total Fat | 17.65g (+7.65g, +76.50%) | |
| Saturated Fat | 8.82g (+3.82g, +76.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (+15.00mg) | |
| Sodium | 147.0mg (-28.00mg, -16.00%) | |
| Total Carbohydrates | 61.76g (-10.74g, -14.81%) | |
| Dietary Fiber | 2.9g (+2.90g) | |
| Sugars | 58.82g (+26.32g, +80.98%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-7.50g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.06mg (+1.06mg) | |
| Potassium, K | 176.0mg (+1.00mg, +0.57%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Sugar, Animal Shortening (contains One Or More Of The Following: Tallow, Lard, Hydrogenated Tallow, With Preservatives [bht, Citric Acid]), Water, High Fructose Corn Syrup, Cocoa (processed With Alkali), Contains 2% Or Less Of: Nonfat Milk, Corn Starch, Emulsifiers (mono And Diglycerides With Preservatives [mixed Tocopherols, Ascorbic Acid, Citric Acid], Polysorbate 60, Soy Lecithin), Salt, Preservative (potassium Sorbate), Modified Wheat Starch, Citric Acid, Natural And Artificial Flavor, Dextrose, Agar, Color (red 40 Lake) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 421.0kcal (-4.00kcal, -0.94%) | |
| Total Fat | 18.42g (+8.42g, +84.20%) | |
| Saturated Fat | 3.95g (-1.05g, -21.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 158.0mg (-17.00mg, -9.71%) | |
| Total Carbohydrates | 55.26g (-17.24g, -23.78%) | |
| Dietary Fiber | 7.9g (+7.90g) | |
| Sugars | 36.84g (+4.34g, +13.35%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+3.03g, +40.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 39.0mg (+39.00mg) | |
| Iron, Fe | 2.63mg (+2.63mg) | |
| Potassium, K | 174.0mg (-1.00mg, -0.57%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Dates, Peanuts, Chocolate Chips (unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla Extract), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+4.00kcal, +0.94%) | |
| Total Fat | 0.0g (-10.00g, -100.00%) | |
| Saturated Fat | 0.0g (-5.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 143.0mg (-32.00mg, -18.29%) | |
| Total Carbohydrates | 92.86g (+20.36g, +28.08%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 28.57g (-3.93g, -12.09%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-0.36g, -4.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 5.14mg (+5.14mg) | |
| Potassium, K | 143.0mg (-32.00mg, -18.29%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Brown Sugar, Soybean And Or Canola And Or Palm Oil, Oat Fiber, Artificial Flavor, Salt, Soy Lecithin, Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+4.00kcal, +0.94%) | |
| Total Fat | 10.71g (+0.71g, +7.10%) | |
| Saturated Fat | 0.0g (-5.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 179.0mg (+4.00mg, +2.29%) | |
| Total Carbohydrates | 78.57g (+6.07g, +8.37%) | |
| Dietary Fiber | 7.1g (+7.10g) | |
| Sugars | 0.0g (-32.50g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-0.36g, -4.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 22.0mg (+22.00mg) | |
| Iron, Fe | 4.57mg (+4.57mg) | |
| Potassium, K | 143.0mg (-32.00mg, -18.29%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate Vitamin B1, Riboflavin Vitamin B2, Folic Acid), Cracked Wheat, Canola Oil, Yeast, Malted Barley Flour, Salt, Baking Soda, Sodium Metabisulphite (dough Conditioner) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 440.0kcal (+15.00kcal, +3.53%) | |
| Total Fat | 24.0g (+14.00g, +140.00%) | |
| Saturated Fat | 7.0g (+2.00g, +40.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 180.0mg (+5.00mg, +2.86%) | |
| Total Carbohydrates | 56.0g (-16.50g, -22.76%) | |
| Dietary Fiber | 2.0g (+2.00g) | |
| Sugars | 38.0g (+5.50g, +16.92%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-3.50g, -46.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (+20.00mg) | |
| Iron, Fe | 2.6mg (+2.60mg) | |
| Potassium, K | 180.0mg (+5.00mg, +2.86%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Sugar, Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Icing Sugar (sugar, Cornstarch), Soybean Oil, Vegetable Oil Shortening (palm Oil, Canola Oil, Palm Kernel Oil, Monoglycerides, Polysorbate 60), Cream Cheese (cream, Nonfat Milk, Salt, Locust Bean Gum, Bacterial Culture), Egg Whites, Water, Corn Syrup, Semi Sweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soybean Lecithin [emulsifier], Vanilla Extract), Cocoa Powder (processed With Alkali), Red Velvet Crumbs (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Canola Oil, Cocoa Powder [processed With Alkali], Fd&c Red #40, Salt, Artificial Flavor), Natural And Artificial Flavor, Salt, Modified Cornstarch, Whey (milk), Leavening Blend (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate, Calcium Sulfate), Soybean Lecithin, Potassium Sorbate (preservative), Molasses, Beta Carotene (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 409.0kcal (-16.00kcal, -3.76%) | |
| Total Fat | 13.64g (+3.64g, +36.40%) | |
| Saturated Fat | 2.27g (-2.73g, -54.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 182.0mg (+7.00mg, +4.00%) | |
| Total Carbohydrates | 72.73g (+0.23g, +0.32%) | |
| Dietary Fiber | 4.5g (+4.50g) | |
| Sugars | 36.36g (+3.86g, +11.88%) | |
| Sugars, added | N/A | |
| Protein | 4.55g (-2.95g, -39.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.82mg (+1.82mg) | |
| Potassium, K | 136.0mg (-39.00mg, -22.29%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Crispy Rice (rice, Sugar, Brown Sugar, Sunflower Lecithin, Salt), Tapioca Syrup, Seeds (pumpkin Seed, Sunflower Seed, Brown Flax Seed), Sugar, Dairy Free Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter), Glycerin, Agar, Chickpea, Natural Flavor, Salt, Sunflower Oil | ||