Smart Ones Breakfast Quesadilla by H J Heinz Company: Similar Foods

Product:
Breakfast Quesadilla
Brand:
Smart Ones
Maker:
H J Heinz Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1648693/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal
Total Fat6.19g
Saturated Fat 2.65g
Trans Fat 0.0g
Cholesterol 13.0mg
Sodium 513.0mg
Total Carbohydrates 25.66g
Dietary Fiber 6.2g
Sugars 0.88g
Sugars, added N/A
Protein 10.62g
Core Vitamins and Minerals
Vitamin A, IU177.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca177.0mg
Iron, Fe1.27mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.77g
Fatty acids, total polyunsaturated1.77g
Ingredients
Filling (scrambled Egg Whites [egg Whites, Corn Starch, Xanthan Gum, Beta Carotene], Water, Part Skim Mozzarella Cheese [part Skim Milk, Cheese Cultures, Salt, Enzymes], Reduced Fat Cheddar Cheese [part Skim Milk, Cheese Culture, Salt, Enzymes, Annatto (color)], Turkey Bacon Bits [turkey Bacon (turkey, Mechanically Separated Turkey, Water, Salt, Sugar, Flavoring [salt, Sugar, Maltodextrin (corn), Natural Smoke Flavor, Spice], Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite) Cooked In Canola Oil, Smoke Flavoring (soy)], Green Bell Peppers, Red Bell Peppers, Monterey Jack Cheese [cultured Pasteurized Milk, Salt, Enzymes], Yellow Onions, Modified Food Starch, Cheddar Cheese [cultured Milk, Salt, Enzymes], Skim Milk, Whey Protein Concentrate, Soybean Oil, Salt, Sodium Phosphate, Whey, Modified Cellulose, Apocarotenal [color], Milkfat, Sodium Alginate, Sorbic Acid, Enzyme Modified Cheese [cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Disodium Phosphate, Enzymes, Xanthan Gum, Acetic Acid], Potassium Chloride, Xanthan Gum, Ammonium Chloride, Citric Acid, Yeast Extract, Annatto And Turmeric Color Blend [polysorbate 80, Propylene Glycol, Turmeric Oleoresin, Annatto Extract, Mono And Diglycerides, Potassium Hydroxide], Autolyzed Yeast Extract, Spice, Autolyzed Yeast, Lactic Acid, Natural Flavor, Calcium Lactate, Onion Powder), Tortilla (water, Enriched Flour [bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Whole Wheat Flour, Modified Wheat Starch, Canola Oil, Wheat Gluten, Glycerine, Baking Powder [sodium Acid Pyrophosphate, Bicarbonate Soda, Corn Starch, Monocalcium Phosphate], Sugar, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.62
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (+7.00kcal, +3.43%)
Total Fat7.89g (+1.70g, +27.46%)
Saturated Fat 2.63g (-0.02g, -0.75%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+13.00mg, +100.00%)
Sodium 509.0mg (-4.00mg, -0.78%)
Total Carbohydrates 22.81g (-2.85g, -11.11%)
Dietary Fiber 0.9g (-5.30g, -85.48%)
Sugars 5.26g (+4.38g, +497.73%)
Sugars, added N/A
Protein 12.28g (+1.66g, +15.63%)
Core Vitamins and Minerals
Vitamin A, IU175.0IU (-2.00IU, -1.13%)
Vitamin C, total ascorbic acid1.1mg (+1.10mg)
Calcium, Ca175.0mg (-2.00mg, -1.13%)
Iron, Fe0.95mg (-0.32mg, -25.20%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sauce (skim Milk, Romano And Parmesan Cheeses [part Skim Milk, Cultures, Enzymes, Salt], Soybean Oil, Water, Butter [cream, Salt], Corn Starch, Contains 2% Or Less Of: Salt, Egg Yolk, Whey Protein Concentrate, Garlic Powder, Yeast Extract, Spices), Pasta [semolina (wheat), Niacin, Iron (ferrous Sulfate), Thiamine Mononitrate, Riboflavin, Folic Acid], Chicken (boneless Chicken Breast, Salt, Pepper, Soybean Oil), Bacon [pork, Water, Sugar, Sea Salt, Celery Powder], Pea, Cultured Dextrose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.89
All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal (=)
Total Fat5.11g (-1.08g, -17.45%)
Saturated Fat 2.92g (+0.27g, +10.19%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+2.00mg, +15.38%)
Sodium 540.0mg (+27.00mg, +5.26%)
Total Carbohydrates 27.01g (+1.35g, +5.26%)
Dietary Fiber 1.5g (-4.70g, -75.81%)
Sugars 0.0g (-0.88g, -100.00%)
Sugars, added N/A
Protein 10.95g (+0.33g, +3.11%)
Core Vitamins and Minerals
Vitamin A, IU146.0IU (-31.00IU, -17.51%)
Vitamin C, total ascorbic acid1.8mg (+1.80mg)
Calcium, Ca182.0mg (+5.00mg, +2.82%)
Iron, Fe0.53mg (-0.74mg, -58.27%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Wheat Flour, Water, Organic Low Moisture Part Skim Mozzarella Cheese (pasteurized Organic Cow's Milk, Salt, Cheese Culture, Enzymes), Organic Tomato Paste, Organic Asiago Cheese (pasteurized Organic Cow's Milk, Salt, Cheese Culture, Enzymes), Salt, Organic Olive Oil, Yeast, Organic Evaporated Cane Juice, Organic Spices, Organic Dehydrated Onion, Organic Dehydrated Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.03
All Nutrients Per 100g (3.527 oz)
Calories 210.0kcal (+6.00kcal, +2.94%)
Total Fat13.0g (+6.81g, +110.02%)
Saturated Fat 6.0g (+3.35g, +126.42%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+22.00mg, +169.23%)
Sodium 510.0mg (-3.00mg, -0.58%)
Total Carbohydrates 14.0g (-11.66g, -45.44%)
Dietary Fiber 1.0g (-5.20g, -83.87%)
Sugars 1.0g (+0.12g, +13.64%)
Sugars, added N/A
Protein 11.0g (+0.38g, +3.58%)
Core Vitamins and Minerals
Vitamin A, IU200.0IU (+23.00IU, +12.99%)
Vitamin C, total ascorbic acid3.6mg (+3.60mg)
Calcium, Ca150.0mg (-27.00mg, -15.25%)
Iron, Fe0.72mg (-0.55mg, -43.31%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crust: Flour, (wheat, Malted Barley), Water, Soybean Oil, Yeast, Salt, Dextrose, Calcium Propionate (preservative), And Soy Lecithin Cooked Pork Sausage: Pork, Salt, Spices, Garlic Powder, Partially Hydrogenated Soybean Oil Cheese Blend: Colby And Muenster Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzyme And Annatto [vegetable Color]) Sauce: Water, Tomato Puree (tomato Concentrate [tomato Paste, Water], Citric Acid), Crushed Tomatoes (tomatoes, Salt, Citric Acid), Salt, Spices, Garlic Powder, Soybean Oil Mushrooms Green Peppers Onions Parmesan Cheese: Pasteurized Milk, Cheese Cultures, Starch, Protein, Lactose, Whey Solids And Cellulose (to Prevent Caking)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.03
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (+21.00kcal, +10.29%)
Total Fat9.51g (+3.32g, +53.63%)
Saturated Fat 4.58g (+1.93g, +72.83%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+12.00mg, +92.31%)
Sodium 549.0mg (+36.00mg, +7.02%)
Total Carbohydrates 24.3g (-1.36g, -5.30%)
Dietary Fiber 1.4g (-4.80g, -77.42%)
Sugars 1.06g (+0.18g, +20.45%)
Sugars, added N/A
Protein 10.21g (-0.41g, -3.86%)
Core Vitamins and Minerals
Vitamin A, IU176.0IU (-1.00IU, -0.56%)
Vitamin C, total ascorbic acid4.2mg (+4.20mg)
Calcium, Ca158.0mg (-19.00mg, -10.73%)
Iron, Fe1.58mg (+0.31mg, +24.41%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Flour Tortilla Wheat Flour Enriched (niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Water, Shortening (palm Oil, Soy, Canola, Cotton Seed Oils, Mono And Diglycerides), Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Preservatives, (calcium Propionate, Potassium Sorbate, Sorbic Acid), Dextrose, Fumaric Acid, Mono And Diglycerides, Gums (guar, Xanthan, Cellulose), Enzymes, Dough Conditioners (sodium Metabisulfite Or L Cysteine), Ascorbic Acid), Grilled Seasoned Chicken Breast Grilled Seasoned Chicken Breast Meat Strips With Rib Meat (chicken Breast With Rib Meat, Water, Less Than 2% Rice Starch, Lemon Juice Concentrate, Vinegar, Salt, Spice), Monterey Jack Cheese (cultured Pasteurized Milk, Salt, Enzymes), Fire Roasted Tomatillos (with Citric Acid), Water, Precooked Rice (enriched With Niacin, Ferric Orthophosphate (iron), Thiamin Mononitrate (thiamin), Folic Acid), Cooked Black Beans (water, Black Beans), Contains 2% Or Less Roasted Onion, Vegetable Oil (soybean, Canola And Or Corn Oil), Green Bell Peppers, Modified Corn Starch, Salt, Sugar, Lime Juice Concentrate, Chili Pepper, Spices, Cilantro, Granulated Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.96
All Nutrients Per 100g (3.527 oz)
Calories 244.0kcal (+40.00kcal, +19.61%)
Total Fat10.24g (+4.05g, +65.43%)
Saturated Fat 5.51g (+2.86g, +107.92%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+7.00mg, +53.85%)
Sodium 504.0mg (-9.00mg, -1.75%)
Total Carbohydrates 25.98g (+0.32g, +1.25%)
Dietary Fiber 0.8g (-5.40g, -87.10%)
Sugars 3.15g (+2.27g, +257.95%)
Sugars, added N/A
Protein 11.02g (+0.40g, +3.77%)
Core Vitamins and Minerals
Vitamin A, IU157.0IU (-20.00IU, -11.30%)
Vitamin C, total ascorbic acid0.9mg (+0.90mg)
Calcium, Ca157.0mg (-20.00mg, -11.30%)
Iron, Fe2.13mg (+0.86mg, +67.72%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid),cooked Beef Steak Ground And Formed Caramel Color Added (contains Up To 14% Solution Of Water, Salt, Seasoning [yeast Extract, Maltodextrin, Flavors, Beef Stock, Sunflower Oil, Salt, Sodium Phosphate, Beef Fat], Sodium Phosphate, Potassium Chloride, Caramel Color), Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Annatto [color]), Isolated Soy Protein, Seasoning (whey, Cheddar Blue Cheeses [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Buttermilk, Natural Flavor, Maltodextrin, Coconut Oil, Disodium Phosphate, Cultured Whole Milk, Citric Acid, Lactic Acid, Extractives Of Annatto And Turmeric), 2% Or Less Of Margarine (palm Oil, Water, Soybean Oil, Sugar, Mono & Diglycerides, Soybean Lecithin, Potassium Sorbate And Citric Acid [preservatives], Annatto And Turmeric Color, Vitamin A Palmitate Added), Onions, Modified Food Starch, Seasoning (breadcrumbs [bleached Wheat Flour, Dextrose, Yeast, Salt], Seasoning [cheddar And Blue Cheeses {milk, Cheese Cultures, Salt, Enzymes}, Whey, Salt, Dextrose, Dried Onion, Natural Flavor, Soybean Oil, Garlic Powder, Citric Acid, Lactic Acid, Spice, Extractives Of Paprika And Annatto]), Sugar, Palm Oil, Fractionated Palm Oil, Soybean Oil, Salt, Seasoning (whey, Soybean Oil, Maltodextrin, Cheddar Blue Cheeses [milk, Cheese Cultures, Salt, Enzymes], Nonfat Milk, Salt, Natural Flavors, Mlk Protein Concentrate, Disodium Phosphate, Cultured Milk, Citric Acid, Extractives Of Annatto, Paprika, And Turmeric [color]), Dough Conditioner Blend (calcium Sulfate, Salt, L Cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes [wheat]), Maltodextrin, Yeast, Flavoring (yeast Extract, Salt), Potassium Chloride (potassium Chloride, Citric Acid), Whey, Soy Lecithin, Seasoning (salt, Autolyzed Yeast Extract, Cream, Flavoring, Potassium Chloride, Dried Beef Broth, Beef Fat, Citric Acid, Fructose), Potassium Chloride, Seasoning (maltodextrin, Modified Corn Starch, Butter Flavor), Beef Fat (beef Fat, Bht, Citric Acid), Dried Onions, Soy Flour, Egg Whites, Annatto (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.96
All Nutrients Per 100g (3.527 oz)
Calories 244.0kcal (+40.00kcal, +19.61%)
Total Fat10.24g (+4.05g, +65.43%)
Saturated Fat 5.51g (+2.86g, +107.92%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+7.00mg, +53.85%)
Sodium 504.0mg (-9.00mg, -1.75%)
Total Carbohydrates 25.98g (+0.32g, +1.25%)
Dietary Fiber 0.8g (-5.40g, -87.10%)
Sugars 3.15g (+2.27g, +257.95%)
Sugars, added N/A
Protein 11.02g (+0.40g, +3.77%)
Core Vitamins and Minerals
Vitamin A, IU157.0IU (-20.00IU, -11.30%)
Vitamin C, total ascorbic acid0.9mg (+0.90mg)
Calcium, Ca157.0mg (-20.00mg, -11.30%)
Iron, Fe2.13mg (+0.86mg, +67.72%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cooked Beef Steak Ground And Formed Caramel Color Added (contains Up To 14% Solution Of Water, Salt, Seasoning [yeast Extract, Maltodextrin, Flavors, Beef Stock, Sunflower Oil, Salt, Sodium Phosphate, Beef Fat], Sodium Phosphate, Potassium Chloride, Caramel Color), Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Annatto [color]), Isolated Soy Protein, Seasoning (whey, Cheddar Blue Cheeses [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Buttermilk, Natural Flavor, Maltodextrin, Coconut Oil, Disodium Phosphate, Cultured Whole Milk, Citric Acid, Lactic Acid, Extractives Of Annatto And Turmeric), 2% Or Less Of Margarine (palm Oil, Water, Soybean Oil, Sugar, Mono & Diglycerides, Soybean Lecithin, Potassium Sorbate And Citric Acid [preservatives], Annatto And Turmeric Color, Vitamin A Palmitate Added), Onions, Modified Food Starch, Seasoning (bread Crumbs [bleached Wheat Flour, Dextrose, Yeast, Salt], Seasoning [cheddar And Blue Cheeses {milk, Cheese Cultures, Salt, Enzymes}, Whey, Salt, Dextrose, Dried Onion, Natural Flavor, Soybean Oil, Garlic Powder, Citric Acid, Lactic Acid, Spice, Extractives Of Paprika And Annatto]), Sugar, Palm Oil, Fractionated Palm Oil, Soybean Oil, Salt, Seasoning (whey, Soybean Oil, Maltodextrin, Cheddar Blue Cheeses [milk, Cheese Cultures, Salt, Enzymes], Nonfat Milk, Salt, Natural Flavors, Milk Protein Concentrate, Disodium Phosphate, Cultured Milk, Citric Acid, Extractives Of Annatto, Paprika, And Turmeric [color]), Dough Conditioner Blend (calcium Sulfate, Salt, L Cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes [wheat]), Maltodextrin, Yeast, Flavoring (yeast Extract, Salt), Potassium Chloride (potassium Chloride, Citric Acid), Whey, Soy Lecithin, Seasoning (salt, Autolyzed Yeast Extract, Cream, Flavoring, Potassium Chloride, Dried Beef Broth, Beef Fat, Citric Acid, Fructose), Potassium Chloride, Seasoning (maltodextrin, Modified Corn Starch, Butter Flavor), Beef Fat (beef Fat, Bht, Citric Acid), Dried Onions, Soy Flour, Egg Whites, Annatto (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.96
All Nutrients Per 100g (3.527 oz)
Calories 244.0kcal (+40.00kcal, +19.61%)
Total Fat10.24g (+4.05g, +65.43%)
Saturated Fat 5.51g (+2.86g, +107.92%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+7.00mg, +53.85%)
Sodium 504.0mg (-9.00mg, -1.75%)
Total Carbohydrates 25.98g (+0.32g, +1.25%)
Dietary Fiber 0.8g (-5.40g, -87.10%)
Sugars 3.15g (+2.27g, +257.95%)
Sugars, added N/A
Protein 11.02g (+0.40g, +3.77%)
Core Vitamins and Minerals
Vitamin A, IU157.0IU (-20.00IU, -11.30%)
Vitamin C, total ascorbic acid0.9mg (+0.90mg)
Calcium, Ca157.0mg (-20.00mg, -11.30%)
Iron, Fe2.13mg (+0.86mg, +67.72%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cooked Beef Steak Ground And Formed Caramel Color Added (contains Up To 14% Solution Of Water, Salt, Seasoning [yeast Extract, Maltodextrin, Flavors, Beef Stock, Sunflower Oil, Salt, Sodium Phosphate, Beef Fat], Sodium Phosphate, Potassium Chloride, Caramel Color), Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Annatto [color], Isolated Soy Protein, Seasoning (whey, Cheddar Blue Cheeses [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Buttermilk, Natural Flavor, Maltodextrin, Coconut Oil, Disodium Phosphate, Cultured Whole Milk, Citric Acid, Lactic Acid, Extractives Of Annatto And Turmeric), 2% Or Less Of Margarine (palm Oil, Water, Soybean Oil, Sugar, Mono & Diglycerides, Soybean Lecithin, Potassium Sorbate And Citric Acid [preservatives], Annatto And Turmeric Color, Vitamin A Palmitate Added), Onions, Modified Food Starch, Seasoning (bread Crumbs (bleached Wheat Flour, Dextrose, Yeast, Salt), Seasoning (cheddar And Blue Cheeses {milk, Cheese Cultures, Salt, Enzymes}, Whey, Salt, Dextrose, Dried Onion, Natural Flavor, Soybean Oil, Garlic Powder, Citric Acid, Lactic Acid, Spice, Extractives Of Paprika And Annatto]), Sugar Palm Oil, Fractionated Palm Oil, Soybean Oil Salt, Seasoning (whey, Soybean Oil, Maltodextrin, Cheddar Blue Cheeses [milk, Cheese Cultures, Salt, Enzymes], Nonfat Milk, Salt, Natural Flavors, Milk Protein Concentrate, Disodium Phosphate, Cultured Milk, Citric Acid, Extractives Of Annatto, Paprika, And Turmeric [color]), Dough Conditioner Blend (calcium Sulfate, Salt, I Cysteine Hydrochloride Garlic Powder, Tricalcium Phosphate, Enzymes (wheat), Maltodextrin, Yeast, Flavoring (yeast Extract, Salt), Potassium Chloride (potassium Chloride, Citric Acid), Whey, Soy Lecithin, Seasoning (salt, Autolyzed Yeast Extract, Cream, Flavoring, Potassium Chloride, Dried Beef Broth, Beef Fat, Citric Acid, Fructose), Potassium Chloride, Seasoning (maltodextrin, Modified Corn Starch, Butter Flavor), Beef Fat (beef Fat, Bht, Citric Acid), Dried Onions, Soy Flour, Egg Whites, Annatto (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.96
All Nutrients Per 100g (3.527 oz)
Calories 244.0kcal (+40.00kcal, +19.61%)
Total Fat10.24g (+4.05g, +65.43%)
Saturated Fat 5.51g (+2.86g, +107.92%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+7.00mg, +53.85%)
Sodium 504.0mg (-9.00mg, -1.75%)
Total Carbohydrates 25.98g (+0.32g, +1.25%)
Dietary Fiber 0.8g (-5.40g, -87.10%)
Sugars 3.15g (+2.27g, +257.95%)
Sugars, added N/A
Protein 11.02g (+0.40g, +3.77%)
Core Vitamins and Minerals
Vitamin A, IU157.0IU (-20.00IU, -11.30%)
Vitamin C, total ascorbic acid0.9mg (+0.90mg)
Calcium, Ca157.0mg (-20.00mg, -11.30%)
Iron, Fe2.13mg (+0.86mg, +67.72%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cooked Beef Steak Ground And Formed Caramel Color Added (contains Up To 14% Solution Of Water, Salt, Seasoning [yeast Extract, Maltodextrin, Flavors, Beef Stock, Sunflower Oil, Salt, Sodium Phosphate, Beef Fat], Sodium Phosphate, Potassium Chloride, Caramel Color), Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Annatto [color]), Isolated Soy Protein, Seasoning (whey, Cheddar Blue Cheese [pasteurized Milk, Cheeses Cultures, Salt, Enzymes], Buttermilk, Natural Flavor, Maltodextrin, Coconut Oil, Disodium Phosphate, Cultured Whole Milk Citric Acid, Lactic Acid, Extractives Of Annatto And Turmeric), 2% Or Less Of Margarine (palm Oil, Water, Soybean Oil, Sugar, Mono & Diglycerides, Soybean Lecithin, Potassium Sorbate And Citric Acid [preservatives], Annatto And Turmeric Color, Vitamin A Palmitate Added), Onions, Modified Food Starch, Seasoning (bread Crumbs [bleached Wheat Flour, Dextrose, Yeast, Salt], Seasoning [cheddar And Blue Cheeses [milk Cheese Cultures, Salt, Enzymes), Whey Salt, Dextrose, Dried Onion, Natural Flavor, Soybean Oil, Garlic Powder, Citric Acid, Lactic Acid, Spice, Extractives Of Paprika And Annatto]), Sugar, Palm Oil, Soybean Oil, Salt, Seasoning Oil, Maltodextrin Cheddar Blue Cheeses [milk, Cheese Cultures, Salt, Enzymes], Nonfat Milk, Salt, Natural Flavors, Milk Protein Concentrate Disodium Phosphate, Cultured Milk, Citric Acid, Extractives Of Annatto Paprika, And Turmeric [color]), Maltodextrin, Dough Conditioner Blend (calcium Sulfate, Salt, L Cysteine Hydrogenated, Garlic Powder, Tricalcium Phosphate, Enzymes [wheat]), Yeast, Whey, Potassium Chloride, Citric Acid), Flavoring (yeast Extract, Salt), Soy Lecithin, Seasoning (salt, Autolyzed Yeast Extract, Cream, Flavoring, Potassium Chloride, Dried Beef Broth, Beef Fat, Citric Acid, Fructose), Potassium Chloride, Seasoning (maltodextrin, Modified Corn Starch, Butter Flavor), Beef Fat, Bht, Citric Acid), Dried Onions, Soy Flour, Egg Whites, Annatto (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.50
All Nutrients Per 100g (3.527 oz)
Calories 208.0kcal (+4.00kcal, +1.96%)
Total Fat8.33g (+2.14g, +34.57%)
Saturated Fat 3.47g (+0.82g, +30.94%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+4.00mg, +30.77%)
Sodium 528.0mg (+15.00mg, +2.92%)
Total Carbohydrates 22.92g (-2.74g, -10.68%)
Dietary Fiber 1.4g (-4.80g, -77.42%)
Sugars 2.08g (+1.20g, +136.36%)
Sugars, added N/A
Protein 10.42g (-0.20g, -1.88%)
Core Vitamins and Minerals
Vitamin A, IU208.0IU (+31.00IU, +17.51%)
Vitamin C, total ascorbic acid12.5mg (+12.50mg)
Calcium, Ca139.0mg (-38.00mg, -21.47%)
Iron, Fe1.88mg (+0.61mg, +48.03%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crust: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme, Ascorbic Acid), Water, Soybean Oil, Yeast, Bread Crumbs (wheat Flour, Yeast, Sugar, Salt), Sugar, Salt, Cultured Wheat Starch, Olive Oil, Sodium Bicarbonate, Sodium Aluminum Phosphate, Honey, L Cysteine, Citric Acid Sauce: Tomatoes (water, Tomato Paste), Salt, Modified Food Starch, Spices, Sugar, Dehydrated Garlic, Dehydrated Onion Cheese: Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cultures, Salt, Enzymes) Sausage: Ground Pork (no More Than 30% Fat), Water, Spices, Salt, Dextrose, Garlic Powder Pepperoni: Pork, Salt, Contains 2% Or Less Of Dextrose, Flavorings, Garlic Powder, Lactic Acid Starter Culture, Oleoresin Of Paprika, Natural Smoke Flavor, Sodium Nitrite, Bha, Bht, Citric Acid Mushrooms: Sliced Mushrooms Peppers: Green Bell Peppers Peppers: Red Bell Peppers Onions: Red Onion Strips Black Olives: California Ripe Olives, Salt And Ferrous Gluconate Added To Stabilized Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.52
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (+35.00kcal, +17.16%)
Total Fat9.86g (+3.67g, +59.29%)
Saturated Fat 4.23g (+1.58g, +59.62%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+5.00mg, +38.46%)
Sodium 493.0mg (-20.00mg, -3.90%)
Total Carbohydrates 27.46g (+1.80g, +7.01%)
Dietary Fiber 1.4g (-4.80g, -77.42%)
Sugars 3.52g (+2.64g, +300.00%)
Sugars, added N/A
Protein 11.27g (+0.65g, +6.12%)
Core Vitamins and Minerals
Vitamin A, IU211.0IU (+34.00IU, +19.21%)
Vitamin C, total ascorbic acid0.8mg (+0.80mg)
Calcium, Ca176.0mg (-1.00mg, -0.56%)
Iron, Fe1.9mg (+0.63mg, +49.61%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Low Moisture Part Skim Mozzarella Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Tomato Paste, Low Moisture Part Skim Mozzarella Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes, Modified Food Starch, Powdered Cellulose [anti Caking Agent], Natamycin [mold Inhibitor]), Cooked Herb Seasoned Diced White Chicken Meat (white Chicken Meat, Water, Seasoning [salt, Dehydrated Onion*, Spices, Wine Powder (white Wine Extract, Maltodextrin)*, Paprika, Dehydrated Garlic, Sugar, Yeast Extract, Corn Starch, Turmeric, Natural Flavor], Modified Food Starch, Sodium Phosphate, Natural Flavor *may Contain Up To 11 Ppm Sulfites ), Vegetable Blend (red Onions, Green Bell Peppers), Pepperoni Made With Pork, Chicken And Beef (pork, Mechanically Separated Chicken, Beef, Salt, Contains 2% Or Less Of Spices, Dextrose, Pork Stock, Lactic Acid Starter Culture, Oleoresin Of Paprika, Flavoring, Sodium Nitrite, Sodium Ascorbate, Paprika, Natural Smoke Flavor, Bha, Bht, Citric Acid), Contains Less Than 2% Of Vegetable Oil (soybean Oil And Or Corn Oil), Palm Oil, Sugar, Yeast, Salt, Seasoning Blend (salt, Spice, Dried Garlic), Mono And Diglycerides, Pizza Seasoning (whole Oregano, Parsley Flakes, Whole Thyme, Whole Marjoram, Rosemary, Sage, Basil, Savory, Black Pepper, Ground Nutmeg), Bread Crumbs (bleached Wheat Flour, Yeast, Sugar, Salt), Potassium Chloride (potassium Chloride, Citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.59
All Nutrients Per 100g (3.527 oz)
Calories 242.0kcal (+38.00kcal, +18.63%)
Total Fat11.11g (+4.92g, +79.48%)
Saturated Fat 3.54g (+0.89g, +33.58%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+2.00mg, +15.38%)
Sodium 505.0mg (-8.00mg, -1.56%)
Total Carbohydrates 28.28g (+2.62g, +10.21%)
Dietary Fiber 1.0g (-5.20g, -83.87%)
Sugars 6.06g (+5.18g, +588.64%)
Sugars, added N/A
Protein 7.07g (-3.55g, -33.43%)
Core Vitamins and Minerals
Vitamin A, IU202.0IU (+25.00IU, +14.12%)
Vitamin C, total ascorbic acid2.4mg (+2.40mg)
Calcium, Ca152.0mg (-25.00mg, -14.12%)
Iron, Fe1.09mg (-0.18mg, -14.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Rice Flour, Pizza Sauce (tomato Puree, Salt, Sugar, Extra Virgin Olive Oil, Spices, Garlic Powder), Mozzarella Cheese, Black Olives, Feta Cheese Potato Starch, Olive Oil, Sun Dried Tomatoes, Sugar, Tapioca Flour, Parmesan Cheese, Fresh Yeast, Salt, Spices, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.22
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (+42.00kcal, +20.59%)
Total Fat10.53g (+4.34g, +70.11%)
Saturated Fat 4.39g (+1.74g, +65.66%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+22.00mg, +169.23%)
Sodium 491.0mg (-22.00mg, -4.29%)
Total Carbohydrates 22.81g (-2.85g, -11.11%)
Dietary Fiber 1.8g (-4.40g, -70.97%)
Sugars 3.51g (+2.63g, +298.86%)
Sugars, added N/A
Protein 15.79g (+5.17g, +48.68%)
Core Vitamins and Minerals
Vitamin A, IU175.0IU (-2.00IU, -1.13%)
Vitamin C, total ascorbic acid10.5mg (+10.50mg)
Calcium, Ca175.0mg (-2.00mg, -1.13%)
Iron, Fe1.26mg (-0.01mg, -0.79%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Uncured Ham Chunked And Formed No Nitrates Or Nitrites Added Except Those Naturally Occurring In Celery Juice Powder And Sea Salt (pork, Water, Vinegar, Contains 2% Or Less Of: Sea Salt, Potassium Chloride, Sugar, Celery Juice Powder, Cherry Powder, Natural Flavor), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [for Color]), Potato Starch [anti Caking], Natamycin [preservative]), Water, Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Wheat Gluten, Soybean Oil, Sugar, Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Salt, Dry Malt (extract Of Malted Barley And Corn, Wheat Starch, Soy Lecithin), Mono And Diglycerides, Dry Yeast, Guar Gum, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.06
All Nutrients Per 100g (3.527 oz)
Calories 216.0kcal (+12.00kcal, +5.88%)
Total Fat7.43g (+1.24g, +20.03%)
Saturated Fat 1.69g (-0.96g, -36.23%)
Trans Fat 2.36g (+2.36g)
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 527.0mg (+14.00mg, +2.73%)
Total Carbohydrates 31.76g (+6.10g, +23.77%)
Dietary Fiber 2.0g (-4.20g, -67.74%)
Sugars 0.68g (-0.20g, -22.73%)
Sugars, added N/A
Protein 8.11g (-2.51g, -23.63%)
Core Vitamins and Minerals
Vitamin A, IU203.0IU (+26.00IU, +14.69%)
Vitamin C, total ascorbic acid2.4mg (+2.40mg)
Calcium, Ca135.0mg (-42.00mg, -23.73%)
Iron, Fe2.43mg (+1.16mg, +91.34%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crust (enriched Wheat Flour [wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Contains Less Than 2% Of Calcium Propionate, Dextrose, Fumaric Acid, Potassium Sorbate, Salt, Soy Lecithin, Soybean Oil, Yeast [sorbitan Monostearate]), Sauce (water, Tomato Paste, Seasoning [salt, Sugar, Onion Powder, Spices, Xanthan And Guar Gum, Garlic Powder, Potassium Sorbate, Citric Acid, Tricalcium Phosphate, Soybean Oil], Modified Food Starch), Imitation Mozzarella Cheese (water, Partially Hydrogenated Soybean Oil, Casein, Mozzarella Cheese [milk, Cheese Cultures, Salt, Enzymes], Modified Food Starch, Contains 2% Or Less: Salt, Natural Flavor, Sodium Aluminum Phosphate, Sodium Phosphate, Lactic Acid, Sorbic Acid [as A Preservative], Beta Carotene)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.96
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+10.00kcal, +4.90%)
Total Fat7.56g (+1.37g, +22.13%)
Saturated Fat 3.78g (+1.13g, +42.64%)
Trans Fat 0.0g (=)
Cholesterol 34.0mg (+21.00mg, +161.54%)
Sodium 550.0mg (+37.00mg, +7.21%)
Total Carbohydrates 23.95g (-1.71g, -6.66%)
Dietary Fiber 1.7g (-4.50g, -72.58%)
Sugars 2.94g (+2.06g, +234.09%)
Sugars, added N/A
Protein 14.29g (+3.67g, +34.56%)
Core Vitamins and Minerals
Vitamin A, IU168.0IU (-9.00IU, -5.08%)
Vitamin C, total ascorbic acid1.0mg (+1.00mg)
Calcium, Ca210.0mg (+33.00mg, +18.64%)
Iron, Fe1.13mg (-0.14mg, -11.02%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
9 Grain Bread With Multigrain Topping: Water, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Grain Base (whole Wheat Flour, Wheat Flour, Whole Grain Rye Meal, Rye Flour, Sunflower Seeds, Sesame Seeds, Oatmeal, Yellow Corn Meal, Salt, Contains 2% Or Less Of: Barley Flakes, Millet, Malt Powder [dried Corn Syrup, Barley Malt Extract], Sugar, Lactic Acid, Acetic Acid, Malted Barley Flour), Whole Wheat Flour, Dough Base (dextrose, Sugar, Soybean Oil, Salt, Mono Diglycerides, Defatted Soy Flour, Corn Starch, Contains 2% Or Less Of: Monocalcium Phosphate, Calcium Stearoyl Lactylate [csl], Ascorbic Acid, Potassium Iodate, Soy Lecithin, L Cysteine Hydrochloride, Natural And Artificial Flavor, Enzyme), Honey, Millet, Sunflower Seeds, Flax Seeds, Dough Extender (wheat Flour, Monoglycerides, Wheat Gluten, Corn Syrup Solids, Contains 2% Or Less Of: Silicon Dioxide [flow Aid], Soybean Oil, Enzymes [wheat], Calcium Sulfate, Salt), Yeast, Calcium Propionate, Salt, Multigrain Topping (oats, Sunflower Seeds, Flax Seeds, Barley Flakes, Millet) Fully Cooked Ham Water Added: Ham Cured With Water, Dextrose, Salt, Contains 2% Or Less Of Potassium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite Swiss Cheese: Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.43
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (+8.00kcal, +3.92%)
Total Fat7.69g (+1.50g, +24.23%)
Saturated Fat 2.56g (-0.09g, -3.40%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-3.00mg, -23.08%)
Sodium 564.0mg (+51.00mg, +9.94%)
Total Carbohydrates 28.85g (+3.19g, +12.43%)
Dietary Fiber 2.6g (-3.60g, -58.06%)
Sugars 3.21g (+2.33g, +264.77%)
Sugars, added N/A
Protein 7.05g (-3.57g, -33.62%)
Core Vitamins and Minerals
Vitamin A, IU192.0IU (+15.00IU, +8.47%)
Vitamin C, total ascorbic acid3.8mg (+3.80mg)
Calcium, Ca192.0mg (+15.00mg, +8.47%)
Iron, Fe1.73mg (+0.46mg, +36.22%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.24g (+0.47g, +26.55%)
Fatty acids, total polyunsaturated0.32g (-1.45g, -81.92%)
Ingredients
Wrapper: (gluten Free Flour Blend (smart Flour Blend [tapioca Starch, Sorghum Flour, Teff Flour, Amaranth Flour], Chia Flour, Golden Flaxseed, Guar Gum), Water, Organic Cane Sugar, Sea Salt, Leavening [calcium Acid Pyrophosphate, Monocalcium Phosphate], Whey), Filling: (sauce [water, Tomato Paste (tomatoes), Seasoning Mix (organic Cane Sugar, Sea Salt, Organic Tapioca Syrup Solids, Organic Onion Powder, Organic Spices, Organic Cheddar Cheese [organic Milk, Cultures, Salt, Enzymes], Oil Of Anise), Cornstarch, Organic Cane Sugar, Sea Salt], Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Sea Salt, Enzymes), Romano And Parmesan Cheese [milk, Cellulose [to Prevent Caking], Salt, Cheese Cultures, Enzymes]), Canola Oil