Quaker Strawberry Flavored Multigrain Cereal, Strawberry by The Quaker Oats Company: Similar Foods

Product:
Strawberry Flavored Multigrain Cereal, Strawberry
Brand:
Quaker
Maker:
The Quaker Oats Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2141841/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Quaker Strawberry Flavored Multigrain Cereal, Strawberry by The Quaker Oats Company

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal
Total Fat4.69g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 500.0mg
Total Carbohydrates 78.12g
Dietary Fiber 6.2g
Sugars 18.75g
Sugars, added N/A
Protein 9.38g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca312.0mg
Iron, Fe22.5mg
Potassium, K266.0mg
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg
Zinc, Zn11.72mg
Riboflavin1.328mg
Niacin15.625mg
Vitamin B-61.562mg
Ingredients
Whole Grain Oat Flour, Sugar, Corn Flour, Whole Wheat Flour, Rice Flour, Calcium Carbonate, Salt, Natural Flavor, Disodium Phosphate, Reduced Iron, Niacinamide*, Zinc Oxide, Bht (preservative), Yellow 5, Thiamin Mononitrate*, Riboflavin*, Pyridoxine Hydrochloride*, Folic Acid*, Yellow 6
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
Quaker Strawberry Flavored Multigrain Cereal, Strawberry by The Quaker Oats Company

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (=)
Total Fat4.69g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 78.12g (=)
Dietary Fiber 6.2g (=)
Sugars 18.75g (=)
Sugars, added N/A
Protein 9.38g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca312.0mg (=)
Iron, Fe22.5mg (=)
Potassium, K266.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (=)
Zinc, Zn11.72mg (=)
Riboflavin1.328mg (=)
Niacin15.625mg (=)
Vitamin B-61.562mg (=)
Ingredients
Whole Grain Oat Flour, Sugar, Corn Flour, Whole Wheat Flour, Rice Flour, Calcium Carbonate, Salt, Natural Flavor, Disodium Phosphate, Reduced Iron, Niacinamide*, Zinc Oxide, Bht (preservative), Yellow 5, Thiamin Mononitrate*, Riboflavin*, Pyridoxine Hydrochloride*, Folic Acid*, Yellow 6
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.63
Kodiak S'mores Flapjack Power Cup, S'mores by Baker Mills

All Nutrients Per 100g (3.527 oz)
Calories 388.0kcal (+13.00kcal, +3.47%)
Total Fat8.96g (+4.27g, +91.04%)
Saturated Fat 5.22g (+5.22g)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 507.0mg (+7.00mg, +1.40%)
Total Carbohydrates 62.69g (-15.43g, -19.75%)
Dietary Fiber 6.0g (-0.20g, -3.23%)
Sugars 23.88g (+5.13g, +27.36%)
Sugars, added N/A
Protein 17.91g (+8.53g, +90.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca299.0mg (-13.00mg, -4.17%)
Iron, Fe2.54mg (-19.96mg, -88.71%)
Potassium, K284.0mg (+18.00mg, +6.77%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
100% Whole Grain Graham Flour, 100% Whole Grain Wheat Flour, Cane Sugar, Vital Wheat Gluten, Semisweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Sunflower And Or Soy Lecithin), Marshmallows (tapioca Syrup, Cane Sugar, Water, Tapioca Starch, Carrageenan, Soy Protein, Natural Vanilla Flavor), Palm Oil, Buttermilk, Whey Protein Concentrate, Leavening (monocalcium Phosphate, Baking Soda), Sea Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.78
Kodiak Cakes Chocolateolate Chip Muffin Power Cup, Chocolateolate Chip by Baker Mills

All Nutrients Per 100g (3.527 oz)
Calories 388.0kcal (+13.00kcal, +3.47%)
Total Fat10.45g (+5.76g, +122.81%)
Saturated Fat 5.22g (+5.22g)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 493.0mg (-7.00mg, -1.40%)
Total Carbohydrates 61.19g (-16.93g, -21.67%)
Dietary Fiber 6.0g (-0.20g, -3.23%)
Sugars 22.39g (+3.64g, +19.41%)
Sugars, added N/A
Protein 17.91g (+8.53g, +90.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca284.0mg (-28.00mg, -8.97%)
Iron, Fe3.13mg (-19.37mg, -86.09%)
Potassium, K254.0mg (-12.00mg, -4.51%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
100% Whole Grain Wheat Flour, 100% Whole Grain Oat Flour, Cane Sugar, Semisweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Sunflower And Or Soy Lecithin), Vital Wheat Gluten, Palm Oil, Light Molasses (refinery Syrup, Cane Molasses), Whey Protein Concentrate, Leavening (monocalcium Phosphate, Baking Soda), Milk Protein Concentrate, Natural Flavor, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.89
Kodiak Buttermilk & Maple Flapjack Power Cup, Buttermilk & Maple by Baker Mills

All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+18.00kcal, +4.80%)
Total Fat11.48g (+6.79g, +144.78%)
Saturated Fat 5.74g (+5.74g)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 492.0mg (-8.00mg, -1.60%)
Total Carbohydrates 60.66g (-17.46g, -22.35%)
Dietary Fiber 4.9g (-1.30g, -20.97%)
Sugars 22.95g (+4.20g, +22.40%)
Sugars, added N/A
Protein 16.39g (+7.01g, +74.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca328.0mg (+16.00mg, +5.13%)
Iron, Fe2.62mg (-19.88mg, -88.36%)
Potassium, K295.0mg (+29.00mg, +10.90%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
100% Whole Grain Wheat Flour, 100% Whole Grain Oat Flour, Dried Maple Syrup, Brown Sugar, Palm Oil, Vital Wheat Gluten, Whey Protein Concentrate, Milk Protein Concentrate, Leavening (monocalcium Phosphate, Baking Soda), Natural Flavor, Buttermilk, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.20
Kodiak Cakes Almond Poppy Seed Power Cup Muffin, Almond Poppy Seed by Baker Mills

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+25.00kcal, +6.67%)
Total Fat10.77g (+6.08g, +129.64%)
Saturated Fat 4.62g (+4.62g)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 508.0mg (+8.00mg, +1.60%)
Total Carbohydrates 61.54g (-16.58g, -21.22%)
Dietary Fiber 6.2g (=)
Sugars 24.62g (+5.87g, +31.31%)
Sugars, added N/A
Protein 15.38g (+6.00g, +63.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca292.0mg (-20.00mg, -6.41%)
Iron, Fe2.62mg (-19.88mg, -88.36%)
Potassium, K246.0mg (-20.00mg, -7.52%)
Vitamin D, IU0.0IU
Ingredients
100% Whole Grain Wheat Flour, Cane Sugar, 100% Whole Grain Oat Flour, Palm Oil, Wheat Protein Isolate, Almond Flour, Leavening (monocalcium Phosphate, Baking Soda), Whey Protein Concentrate, Milk Protein Concentrate, Poppy Seed, Natural Flavor, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.68
Cookie Crisp Cereal by General Mills Sales Inc

All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (+7.00kcal, +1.87%)
Total Fat4.0g (-0.69g, -14.71%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 510.0mg (+10.00mg, +2.00%)
Total Carbohydrates 86.0g (+7.88g, +10.09%)
Dietary Fiber 5.0g (-1.20g, -19.35%)
Sugars 33.0g (+14.25g, +76.00%)
Sugars, added N/A
Protein 5.0g (-4.38g, -46.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca361.0mg (+49.00mg, +15.71%)
Iron, Fe10.0mg (-12.50mg, -55.56%)
Potassium, K258.0mg (-8.00mg, -3.01%)
Vitamin D, IUN/A
Ingredients
Whole Grain Corn, Sugar, Corn Meal, Cocoa Processed With Alkali, Corn Flour, Brown Sugar Syrup, Canola Oil, Corn Syrup, Salt, Baking Soda, Natural Flavor, Annatto Extract Color Vitamins And Minerals: Calcium Carbonate, Tricalcium Phosphate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.44
Pumpkin Flavored Cereal, Pumpkin by Millville

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (=)
Total Fat2.5g (-2.19g, -46.70%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 475.0mg (-25.00mg, -5.00%)
Total Carbohydrates 85.0g (+6.88g, +8.81%)
Dietary Fiber 2.5g (-3.70g, -59.68%)
Sugars 30.0g (+11.25g, +60.00%)
Sugars, added N/A
Protein 5.0g (-4.38g, -46.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca325.0mg (+13.00mg, +4.17%)
Iron, Fe1.5mg (-21.00mg, -93.33%)
Potassium, K225.0mg (-41.00mg, -15.41%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Ingredients
Whole Grain Brown Rice Flour, Cane Sugar, Whole Grain Oat Flour, Brown Cane Sugar, Sea Salt, Pumpkin, Calcium Carbonate, Cinnamon, Natural Flavor, Annatto Extract (color), Tocopherols (antioxidants To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.72
Cheerios Blueberry Cheerios Cereal by General Mills Sales Inc

All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (+10.00kcal, +2.67%)
Total Fat6.0g (+1.31g, +27.93%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 462.0mg (-38.00mg, -7.60%)
Total Carbohydrates 80.0g (+1.88g, +2.41%)
Dietary Fiber 8.0g (+1.80g, +29.03%)
Sugars 29.0g (+10.25g, +54.67%)
Sugars, added N/A
Protein 9.0g (-0.38g, -4.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca361.0mg (+49.00mg, +15.71%)
Iron, Fe10.0mg (-12.50mg, -55.56%)
Potassium, K255.0mg (-11.00mg, -4.14%)
Vitamin D, IUN/A
Ingredients
Whole Grain Oats, Sugar, Blueberry Puree Concentrate, Corn Starch, Canola Oil, Salt, Corn Syrup, Vegetable And Fruit Juice Color, Trisodium Phosphate, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.64
Kodiak Chocolateolate Chip & Maple Flapjack Power Cup, Chocolateolate Chip & Maple by Baker Mills

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+25.00kcal, +6.67%)
Total Fat10.77g (+6.08g, +129.64%)
Saturated Fat 5.38g (+5.38g)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 477.0mg (-23.00mg, -4.60%)
Total Carbohydrates 61.54g (-16.58g, -21.22%)
Dietary Fiber 6.2g (=)
Sugars 24.62g (+5.87g, +31.31%)
Sugars, added N/A
Protein 18.46g (+9.08g, +96.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca308.0mg (-4.00mg, -1.28%)
Iron, Fe2.92mg (-19.58mg, -87.02%)
Potassium, K308.0mg (+42.00mg, +15.79%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
100% Whole Grain Wheat Flour, 100% Whole Grain Oat Flour, Cane Sugar, Semisweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Sunflower And Or Soy Lecithin), Vital Wheat Gluten, Palm Oil, Whey Protein Concentrate, Buttermilk, Dried Maple Syrup, Leavening (monocalcium Phosphate, Baking Soda), Natural Flavor, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.69
Lucky Charms Chocolate Lucky Charms Cereal by General Mills Sales Inc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+25.00kcal, +6.67%)
Total Fat4.0g (-0.69g, -14.71%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 540.0mg (+40.00mg, +8.00%)
Total Carbohydrates 84.0g (+5.88g, +7.53%)
Dietary Fiber 5.0g (-1.20g, -19.35%)
Sugars 33.0g (+14.25g, +76.00%)
Sugars, added N/A
Protein 6.0g (-3.38g, -36.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca360.0mg (+48.00mg, +15.38%)
Iron, Fe10.0mg (-12.50mg, -55.56%)
Potassium, K250.0mg (-16.00mg, -6.02%)
Vitamin D, IUN/A
Ingredients
Whole Grain Corn, Sugar, Corn Syrup, Canola Oil Contains 2% Or Less Of: Dextrose, Cocoa Processed With Alkali, Yellow 5 & 6, Red 40, Blue 1 And Other Color Added, Modified Corn Starch, Corn Starch, Salt, Gelatin, Fructose, Natural And Artificial Flavor, Trisodium Phosphate Vitamins And Minerals: Calcium Carbonate, Tricalcium Phosphate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.97
Nature's Promise Peanut Butter & Cocoa Dots Organic Sweetened Corn & Oat Cereal, Peanut Butter & Cocoa Dots by Ahold Usa, Inc

All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (+20.00kcal, +5.33%)
Total Fat5.26g (+0.57g, +12.15%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 526.0mg (+26.00mg, +5.20%)
Total Carbohydrates 81.58g (+3.46g, +4.43%)
Dietary Fiber 5.3g (-0.90g, -14.52%)
Sugars 26.32g (+7.57g, +40.37%)
Sugars, added N/A
Protein 5.26g (-4.12g, -43.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca263.0mg (-49.00mg, -15.71%)
Iron, Fe1.32mg (-21.18mg, -94.13%)
Potassium, K289.0mg (+23.00mg, +8.65%)
Vitamin D, IU0.0IU
Ingredients
Organic Corn Flour, Organic Cane Sugar, Organic Whole Grain Corn Flour, Organic Peanut Butter (organic Peanuts, Salt), Organic Whole Grain Oat Flour, Organic Cocoa Powder (processed With Alkali), Organic Rice Flour, Sea Salt, Organic Oat Hull Fiber, Calcium Carbonate, Organic Sunflower Oil, Baking Soda, Organic Natural Flavor, Tocopherols (antioxidants To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.02
365 Whole Foods Market Peanut Butter & Cocoa Organic Balls, Peanut Butter & Cocoa by Whole Foods Market, Inc

All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (+20.00kcal, +5.33%)
Total Fat5.26g (+0.57g, +12.15%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 526.0mg (+26.00mg, +5.20%)
Total Carbohydrates 81.58g (+3.46g, +4.43%)
Dietary Fiber 5.3g (-0.90g, -14.52%)
Sugars 26.32g (+7.57g, +40.37%)
Sugars, added N/A
Protein 5.26g (-4.12g, -43.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca263.0mg (-49.00mg, -15.71%)
Iron, Fe1.32mg (-21.18mg, -94.13%)
Potassium, K289.0mg (+23.00mg, +8.65%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated2.63g (+2.63g)
Fatty acids, total polyunsaturated0.0g (=)
Ingredients
Organic Corn Flour, Organic Cane Sugar, Organic Whole Grain Corn Flour, Organic Peanut Butter (organic Dry Roasted Peanuts, Salt), Organic Whole Grain Oat Flour, Organic Cocoa (processed With Alkali)*, Organic Rice Flour, Sea Salt, Organic Oat Hull Fiber, Calcium Carbonate, Baking Soda (sodium Bicarbonate), Organic Natural Flavor, Mixed Tocopherols (added To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.02
365 Whole Foods Market Peanut Butter & Cocoa Balls Sweetened Organic Corn & Whole Grain Oat Cereal With Organic Cocoa & The Delicious Goodness Of Real Organic Peanut Butter, Peanut Butter & Cocoa Balls by Whole Foods Market, Inc

All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (+20.00kcal, +5.33%)
Total Fat5.26g (+0.57g, +12.15%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 526.0mg (+26.00mg, +5.20%)
Total Carbohydrates 81.58g (+3.46g, +4.43%)
Dietary Fiber 5.3g (-0.90g, -14.52%)
Sugars 26.32g (+7.57g, +40.37%)
Sugars, added N/A
Protein 5.26g (-4.12g, -43.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca263.0mg (-49.00mg, -15.71%)
Iron, Fe1.32mg (-21.18mg, -94.13%)
Potassium, K289.0mg (+23.00mg, +8.65%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated2.63g (+2.63g)
Fatty acids, total polyunsaturated0.0g (=)
Ingredients
Organic Corn Flour, Organic Cane Sugar, Organic Whole Grain Corn Flour, Organic Peanut Butter (organic Dry Roasted Peanuts, Salt), Organic Whole Grain Oat Flour, Organic Cocoa (processed With Alkali)*, Organic Rice Flour, Sea Salt, Organic Oat Hull Fiber, Calcium Carbonate, Baking Soda (sodium Bicarbonate), Organic Natural Flavor, Mixed Tocopherols (added To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.03
Greenwise Peanut Butter Chocolateo Dots Organic Cereal, Peanut Butter Coco Dots by Publix Super Markets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (+20.00kcal, +5.33%)
Total Fat5.26g (+0.57g, +12.15%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 526.0mg (+26.00mg, +5.20%)
Total Carbohydrates 81.58g (+3.46g, +4.43%)
Dietary Fiber 5.3g (-0.90g, -14.52%)
Sugars 26.32g (+7.57g, +40.37%)
Sugars, added N/A
Protein 5.26g (-4.12g, -43.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca263.0mg (-49.00mg, -15.71%)
Iron, Fe1.32mg (-21.18mg, -94.13%)
Potassium, K289.0mg (+23.00mg, +8.65%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated2.63g (+2.63g)
Fatty acids, total polyunsaturated1.32g (+1.32g)
Ingredients
Organic Corn Flour, Organic Cang Sugar, Organic Whole Grain Corn Flour, Organic Peanut Butter (organic Peanuts, Salt), Organic Whole Grain Dat Flour, Organic Cocoa (processed With Alkali), Organic Rice Flour, Sea Salt, Organic Oat Hull Fiber, Calcium Carbonate, Baking Soda, Organic Natural Flavor, Tocopherols (vitamin E) To Maintain Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.80
Kodiak Cinnamon & Maple Flapjack Power Cup, Cinnamon & Maple by Baker Mills

All Nutrients Per 100g (3.527 oz)
Calories 406.0kcal (+31.00kcal, +8.27%)
Total Fat10.94g (+6.25g, +133.26%)
Saturated Fat 6.25g (+6.25g)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 531.0mg (+31.00mg, +6.20%)
Total Carbohydrates 60.94g (-17.18g, -21.99%)
Dietary Fiber 4.7g (-1.50g, -24.19%)
Sugars 25.0g (+6.25g, +33.33%)
Sugars, added N/A
Protein 18.75g (+9.37g, +99.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca344.0mg (+32.00mg, +10.26%)
Iron, Fe2.34mg (-20.16mg, -89.60%)
Potassium, K297.0mg (+31.00mg, +11.65%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
100% Whole Grain Wheat Flour, 100% Whole Grain Oat Flour, Vital Wheat Gluten, Cinnamon Flakes (sugar, Vegetable Oil [palm, Palm Kernel], Cinnamon, Sunflower Lecithin, Wheat Flour), Brown Sugar, Cane Sugar, Palm Oil, Nonfat Dry Milk, Honey Powder (honey, Wheat Starch), Whey Protein Concentrate, Milk Protein Concentrate, Dried Maple Syrup, Leavening (monocalcium Phosphate, Baking Soda), Natural Flavor, Sea Salt