Lucky Charms Chocolate Lucky Charms Cereal by General Mills Sales Inc: Similar Foods

Product:
Chocolate Lucky Charms Cereal
Brand:
Lucky Charms
Maker:
General Mills Sales Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2233834/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Lucky Charms Chocolate Lucky Charms Cereal by General Mills Sales Inc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal
Total Fat4.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 540.0mg
Total Carbohydrates 84.0g
Dietary Fiber 5.0g
Sugars 33.0g
Sugars, added N/A
Protein 6.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca360.0mg
Iron, Fe10.0mg
Potassium, K250.0mg
Vitamin D, IUN/A
Ingredients
Whole Grain Corn, Sugar, Corn Syrup, Canola Oil Contains 2% Or Less Of: Dextrose, Cocoa Processed With Alkali, Yellow 5 & 6, Red 40, Blue 1 And Other Color Added, Modified Corn Starch, Corn Starch, Salt, Gelatin, Fructose, Natural And Artificial Flavor, Trisodium Phosphate Vitamins And Minerals: Calcium Carbonate, Tricalcium Phosphate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.10
Cheerios Frosted Cheerios Cereal by General Mills Sales Inc

All Nutrients Per 100g (3.527 oz)
Calories 379.0kcal (-21.00kcal, -5.25%)
Total Fat5.0g (+1.00g, +25.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 551.0mg (+11.00mg, +2.04%)
Total Carbohydrates 82.0g (-2.00g, -2.38%)
Dietary Fiber 7.0g (+2.00g, +40.00%)
Sugars 33.0g (=)
Sugars, added N/A
Protein 9.0g (+3.00g, +50.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca361.0mg (+1.00mg, +0.28%)
Iron, Fe10.0mg (=)
Potassium, K240.0mg (-10.00mg, -4.00%)
Vitamin D, IUN/A
Ingredients
Whole Grain Oats, Sugar, Corn Starch, Corn Syrup, Salt, Trisodium Phosphate, Brown Sugar Syrup, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.97
Cookie Crisp Cereal by General Mills Sales Inc

All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (-18.00kcal, -4.50%)
Total Fat4.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 510.0mg (-30.00mg, -5.56%)
Total Carbohydrates 86.0g (+2.00g, +2.38%)
Dietary Fiber 5.0g (=)
Sugars 33.0g (=)
Sugars, added N/A
Protein 5.0g (-1.00g, -16.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca361.0mg (+1.00mg, +0.28%)
Iron, Fe10.0mg (=)
Potassium, K258.0mg (+8.00mg, +3.20%)
Vitamin D, IUN/A
Ingredients
Whole Grain Corn, Sugar, Corn Meal, Cocoa Processed With Alkali, Corn Flour, Brown Sugar Syrup, Canola Oil, Corn Syrup, Salt, Baking Soda, Natural Flavor, Annatto Extract Color Vitamins And Minerals: Calcium Carbonate, Tricalcium Phosphate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.08
Reese's Puffs Cereal by General Mills Sales Inc

All Nutrients Per 100g (3.527 oz)
Calories 430.0kcal (+30.00kcal, +7.50%)
Total Fat11.0g (+7.00g, +175.00%)
Saturated Fat 2.0g (+2.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 550.0mg (+10.00mg, +1.85%)
Total Carbohydrates 76.0g (-8.00g, -9.52%)
Dietary Fiber 5.0g (=)
Sugars 31.0g (-2.00g, -6.06%)
Sugars, added N/A
Protein 7.0g (+1.00g, +16.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca330.0mg (-30.00mg, -8.33%)
Iron, Fe9.0mg (-1.00mg, -10.00%)
Potassium, K240.0mg (-10.00mg, -4.00%)
Vitamin D, IUN/A
Ingredients
Whole Grain Corn, Sugar, Reese's Peanut Butter (peanuts, Sugar, Monoglycerides, Peanut Oil, Salt, Molasses, Corn Starch), Dextrose, Corn Meal, Corn Syrup, Canola Oil, Salt, Hershey's Cocoa, Caramel Color, Trisodium Phosphate, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Tricalcium Phosphate, Calcium Carbonate, Zinc And Iron, Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.91
Lucky Charms Fruity Lucky Charms Cereal by General Mills Sales Inc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat4.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 550.0mg (+10.00mg, +1.85%)
Total Carbohydrates 87.0g (+3.00g, +3.57%)
Dietary Fiber 5.0g (=)
Sugars 33.0g (=)
Sugars, added N/A
Protein 5.0g (-1.00g, -16.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca360.0mg (=)
Iron, Fe10.0mg (=)
Potassium, K190.0mg (-60.00mg, -24.00%)
Vitamin D, IUN/A
Ingredients
Whole Grain Corn, Sugar, Corn Syrup, Corn Starch, Dextrose Contains 2% Or Less Of: Modified Corn Starch, Salt, Canola Oil, Gelatin, Trisodium Phosphate, Red 40, Yellow 5 & 6, Blue 1, Natural And Artificial Flavor, Citric Acid, Malic Acid Vitamins And Minerals: Tricalcium Phosphate, Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.91
Lucky Charms Fruity Lucky Charms Cereal by General Mills Sales Inc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat4.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 550.0mg (+10.00mg, +1.85%)
Total Carbohydrates 87.0g (+3.00g, +3.57%)
Dietary Fiber 5.0g (=)
Sugars 33.0g (=)
Sugars, added N/A
Protein 5.0g (-1.00g, -16.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca360.0mg (=)
Iron, Fe10.0mg (=)
Potassium, K190.0mg (-60.00mg, -24.00%)
Vitamin D, IUN/A
Ingredients
Whole Grain Corn, Sugar, Corn Syrup, Corn Starch, Dextrose Contains 2% Or Less Of: Modified Corn Starch, Salt, Canola Oil, Gelatin, Trisodium Phosphate, Red 40, Yellow 5 & 6, Blue 1, Natural And Artificial Flavor, Citric Acid, Malic Acid Vitamins And Minerals: Tricalcium Phosphate, Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.48
Kodiak Cinnamon & Maple Flapjack Power Cup, Cinnamon & Maple by Baker Mills

All Nutrients Per 100g (3.527 oz)
Calories 406.0kcal (+6.00kcal, +1.50%)
Total Fat10.94g (+6.94g, +173.50%)
Saturated Fat 6.25g (+6.25g)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 531.0mg (-9.00mg, -1.67%)
Total Carbohydrates 60.94g (-23.06g, -27.45%)
Dietary Fiber 4.7g (-0.30g, -6.00%)
Sugars 25.0g (-8.00g, -24.24%)
Sugars, added N/A
Protein 18.75g (+12.75g, +212.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca344.0mg (-16.00mg, -4.44%)
Iron, Fe2.34mg (-7.66mg, -76.60%)
Potassium, K297.0mg (+47.00mg, +18.80%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
100% Whole Grain Wheat Flour, 100% Whole Grain Oat Flour, Vital Wheat Gluten, Cinnamon Flakes (sugar, Vegetable Oil [palm, Palm Kernel], Cinnamon, Sunflower Lecithin, Wheat Flour), Brown Sugar, Cane Sugar, Palm Oil, Nonfat Dry Milk, Honey Powder (honey, Wheat Starch), Whey Protein Concentrate, Milk Protein Concentrate, Dried Maple Syrup, Leavening (monocalcium Phosphate, Baking Soda), Natural Flavor, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.69
Quaker Strawberry Flavored Multigrain Cereal, Strawberry by The Quaker Oats Company

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-25.00kcal, -6.25%)
Total Fat4.69g (+0.69g, +17.25%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (-40.00mg, -7.41%)
Total Carbohydrates 78.12g (-5.88g, -7.00%)
Dietary Fiber 6.2g (+1.20g, +24.00%)
Sugars 18.75g (-14.25g, -43.18%)
Sugars, added N/A
Protein 9.38g (+3.38g, +56.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca312.0mg (-48.00mg, -13.33%)
Iron, Fe22.5mg (+12.50mg, +125.00%)
Potassium, K266.0mg (+16.00mg, +6.40%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg
Zinc, Zn11.72mg
Riboflavin1.328mg
Niacin15.625mg
Vitamin B-61.562mg
Ingredients
Whole Grain Oat Flour, Sugar, Corn Flour, Whole Wheat Flour, Rice Flour, Calcium Carbonate, Salt, Natural Flavor, Disodium Phosphate, Reduced Iron, Niacinamide*, Zinc Oxide, Bht (preservative), Yellow 5, Thiamin Mononitrate*, Riboflavin*, Pyridoxine Hydrochloride*, Folic Acid*, Yellow 6
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.69
Quaker Strawberry Flavored Multigrain Cereal, Strawberry by The Quaker Oats Company

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-25.00kcal, -6.25%)
Total Fat4.69g (+0.69g, +17.25%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (-40.00mg, -7.41%)
Total Carbohydrates 78.12g (-5.88g, -7.00%)
Dietary Fiber 6.2g (+1.20g, +24.00%)
Sugars 18.75g (-14.25g, -43.18%)
Sugars, added N/A
Protein 9.38g (+3.38g, +56.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca312.0mg (-48.00mg, -13.33%)
Iron, Fe22.5mg (+12.50mg, +125.00%)
Potassium, K266.0mg (+16.00mg, +6.40%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg
Zinc, Zn11.72mg
Riboflavin1.328mg
Niacin15.625mg
Vitamin B-61.562mg
Ingredients
Whole Grain Oat Flour, Sugar, Corn Flour, Whole Wheat Flour, Rice Flour, Calcium Carbonate, Salt, Natural Flavor, Disodium Phosphate, Reduced Iron, Niacinamide*, Zinc Oxide, Bht (preservative), Yellow 5, Thiamin Mononitrate*, Riboflavin*, Pyridoxine Hydrochloride*, Folic Acid*, Yellow 6
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.93
Cheerios Blueberry Cheerios Cereal by General Mills Sales Inc

All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (-15.00kcal, -3.75%)
Total Fat6.0g (+2.00g, +50.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 462.0mg (-78.00mg, -14.44%)
Total Carbohydrates 80.0g (-4.00g, -4.76%)
Dietary Fiber 8.0g (+3.00g, +60.00%)
Sugars 29.0g (-4.00g, -12.12%)
Sugars, added N/A
Protein 9.0g (+3.00g, +50.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca361.0mg (+1.00mg, +0.28%)
Iron, Fe10.0mg (=)
Potassium, K255.0mg (+5.00mg, +2.00%)
Vitamin D, IUN/A
Ingredients
Whole Grain Oats, Sugar, Blueberry Puree Concentrate, Corn Starch, Canola Oil, Salt, Corn Syrup, Vegetable And Fruit Juice Color, Trisodium Phosphate, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.51
Original Balance Multigrain Cereal, Original by Millville

All Nutrients Per 100g (3.527 oz)
Calories 381.0kcal (-19.00kcal, -4.75%)
Total Fat4.76g (+0.76g, +19.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 548.0mg (+8.00mg, +1.48%)
Total Carbohydrates 78.57g (-5.43g, -6.46%)
Dietary Fiber 7.1g (+2.10g, +42.00%)
Sugars 19.05g (-13.95g, -42.27%)
Sugars, added N/A
Protein 9.52g (+3.52g, +58.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca405.0mg (+45.00mg, +12.50%)
Iron, Fe12.86mg (+2.86mg, +28.60%)
Potassium, K262.0mg (+12.00mg, +4.80%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.19g
Fatty acids, total polyunsaturated1.19g
Folic acid60.0ug
Ingredients
Whole Grain Oats, Sugar, Corn Flour, Whole Grain Wheat, Rice Flour, Salt, Calcium Carbonate, Trisodium Phosphate, Color Added (paprika Oleoresin And Turmeric Oleoresin), Freshness Preserved With Vitamin E (mixed Tocopherols) Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Pyridoxine Hydrochloride (vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.56
Kodiak Buttermilk & Maple Flapjack Power Cup, Buttermilk & Maple by Baker Mills

All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-7.00kcal, -1.75%)
Total Fat11.48g (+7.48g, +187.00%)
Saturated Fat 5.74g (+5.74g)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 492.0mg (-48.00mg, -8.89%)
Total Carbohydrates 60.66g (-23.34g, -27.79%)
Dietary Fiber 4.9g (-0.10g, -2.00%)
Sugars 22.95g (-10.05g, -30.45%)
Sugars, added N/A
Protein 16.39g (+10.39g, +173.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca328.0mg (-32.00mg, -8.89%)
Iron, Fe2.62mg (-7.38mg, -73.80%)
Potassium, K295.0mg (+45.00mg, +18.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
100% Whole Grain Wheat Flour, 100% Whole Grain Oat Flour, Dried Maple Syrup, Brown Sugar, Palm Oil, Vital Wheat Gluten, Whey Protein Concentrate, Milk Protein Concentrate, Leavening (monocalcium Phosphate, Baking Soda), Natural Flavor, Buttermilk, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.95
Kodiak Cakes Almond Poppy Seed Power Cup Muffin, Almond Poppy Seed by Baker Mills

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat10.77g (+6.77g, +169.25%)
Saturated Fat 4.62g (+4.62g)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 508.0mg (-32.00mg, -5.93%)
Total Carbohydrates 61.54g (-22.46g, -26.74%)
Dietary Fiber 6.2g (+1.20g, +24.00%)
Sugars 24.62g (-8.38g, -25.39%)
Sugars, added N/A
Protein 15.38g (+9.38g, +156.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca292.0mg (-68.00mg, -18.89%)
Iron, Fe2.62mg (-7.38mg, -73.80%)
Potassium, K246.0mg (-4.00mg, -1.60%)
Vitamin D, IU0.0IU
Ingredients
100% Whole Grain Wheat Flour, Cane Sugar, 100% Whole Grain Oat Flour, Palm Oil, Wheat Protein Isolate, Almond Flour, Leavening (monocalcium Phosphate, Baking Soda), Whey Protein Concentrate, Milk Protein Concentrate, Poppy Seed, Natural Flavor, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.93
Kodiak S'mores Flapjack Power Cup, S'mores by Baker Mills

All Nutrients Per 100g (3.527 oz)
Calories 388.0kcal (-12.00kcal, -3.00%)
Total Fat8.96g (+4.96g, +124.00%)
Saturated Fat 5.22g (+5.22g)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 507.0mg (-33.00mg, -6.11%)
Total Carbohydrates 62.69g (-21.31g, -25.37%)
Dietary Fiber 6.0g (+1.00g, +20.00%)
Sugars 23.88g (-9.12g, -27.64%)
Sugars, added N/A
Protein 17.91g (+11.91g, +198.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca299.0mg (-61.00mg, -16.94%)
Iron, Fe2.54mg (-7.46mg, -74.60%)
Potassium, K284.0mg (+34.00mg, +13.60%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
100% Whole Grain Graham Flour, 100% Whole Grain Wheat Flour, Cane Sugar, Vital Wheat Gluten, Semisweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Sunflower And Or Soy Lecithin), Marshmallows (tapioca Syrup, Cane Sugar, Water, Tapioca Starch, Carrageenan, Soy Protein, Natural Vanilla Flavor), Palm Oil, Buttermilk, Whey Protein Concentrate, Leavening (monocalcium Phosphate, Baking Soda), Sea Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.94
Honey Maid Honey Grahams, Honey by Nabisco Biscuit Company

All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+29.00kcal, +7.25%)
Total Fat14.29g (+10.29g, +257.25%)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 482.0mg (-58.00mg, -10.74%)
Total Carbohydrates 75.0g (-9.00g, -10.71%)
Dietary Fiber 3.6g (-1.40g, -28.00%)
Sugars 21.43g (-11.57g, -35.06%)
Sugars, added N/A
Protein 7.14g (+1.14g, +19.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca357.0mg (-3.00mg, -0.83%)
Iron, Fe3.86mg (-6.14mg, -61.40%)
Potassium, K196.0mg (-54.00mg, -21.60%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.57g
Fatty acids, total polyunsaturated7.14g
Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Graham Flour (whole Grain Wheat Flour), Sugar, Soybean Oil, Honey, Calcium Carbonate (source Of Calcium), Salt, Baking Soda, Maltodextrin, Cinnamon, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.94
Honey Maid Nabisco, Honey Maid Grahams by Nabisco Biscuit Company

All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+29.00kcal, +7.25%)
Total Fat14.29g (+10.29g, +257.25%)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 482.0mg (-58.00mg, -10.74%)
Total Carbohydrates 75.0g (-9.00g, -10.71%)
Dietary Fiber 3.6g (-1.40g, -28.00%)
Sugars 21.43g (-11.57g, -35.06%)
Sugars, added N/A
Protein 7.14g (+1.14g, +19.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca357.0mg (-3.00mg, -0.83%)
Iron, Fe3.86mg (-6.14mg, -61.40%)
Potassium, K196.0mg (-54.00mg, -21.60%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated3.57g
Fatty acids, total polyunsaturated7.14g
Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Graham Flour (whole Grain Wheat Flour), Sugar, Soybean Oil, Honey, Calcium Carbonate (source Of Calcium), Salt, Baking Soda, Maltodextrin, Cinnamon, Soy Lecithin