Pumpkin Flavored Cereal, Pumpkin by Millville: Similar Foods

Product:
Pumpkin Flavored Cereal, Pumpkin
Brand:
N/A
Maker:
Millville

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1124644/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal
Total Fat2.5g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 475.0mg
Total Carbohydrates 85.0g
Dietary Fiber 2.5g
Sugars 30.0g
Sugars, added N/A
Protein 5.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca325.0mg
Iron, Fe1.5mg
Potassium, K225.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Whole Grain Brown Rice Flour, Cane Sugar, Whole Grain Oat Flour, Brown Cane Sugar, Sea Salt, Pumpkin, Calcium Carbonate, Cinnamon, Natural Flavor, Annatto Extract (color), Tocopherols (antioxidants To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.30
All Nutrients Per 100g (3.527 oz)
Calories 377.0kcal (+2.00kcal, +0.53%)
Total Fat14.75g (+12.25g, +490.00%)
Saturated Fat 5.74g (+5.74g)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 492.0mg (+17.00mg, +3.58%)
Total Carbohydrates 57.38g (-27.62g, -32.49%)
Dietary Fiber 3.3g (+0.80g, +32.00%)
Sugars 42.62g (+12.62g, +42.07%)
Sugars, added N/A
Protein 4.92g (-0.08g, -1.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca311.0mg (-14.00mg, -4.31%)
Iron, Fe2.3mg (+0.80mg, +53.33%)
Potassium, K213.0mg (-12.00mg, -5.33%)
Vitamin D, IU0.0IU (=)
Ingredients
Sugar, Water, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Ron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil Palm Oil And Soybean Oil), Reese's Peanut Butter (roasted Peanuts, Sugar, Hydrogenated Vegetable Oil [rapeseed, Cottonseed, And Soybean Oil,] Salt, Peanut Oil, Monoglycerides, Molasses, Cornstarch), High Fructose Corn Syrup, Confectionery Coating (sugar, Palm Kernel And Palm Oils, Cocoa Processed With Alkali, Soy Lecithin, Salt, Vanillin, Whey [milk], Hershey's Cocoa, Eggs Corn Syrup, Modified Corn Starch, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Nonfat Dry Milk, Partially Defatted Peanut Flour, Roasted Peanut Extract, Monoglycerides, Calcium Carbonate, Salt, Mono And Diglycerides, Glycerine, Wheat Protein Isolate, Calcium Sulfate, Dextrose, Soy Lecithin, Natural And Artificial Flavors, Propylene Glycol Monostearate, Agar, Xanthan Gum, Wheat Flour, Agave Syrup, Inulin (agave), Datem, Caramel Color, Guar Gum, Polysorbate 60, Citric Acid, Sodium Stearoyl Lactylate, Tricalcium Phosphate, Titanium Dioxide (color), Sodium Hexametaphosphate, Enzymes, Corn Flour, Nutmeg, Corn Starch, Potato Starch, Cellulose Gum, Cinnamon, Potassium Sorbate And Sorbic Acid (to Retard Spoilage), Topped With Candy Sprinkles (sugar, Corn Starch, Palm And Palm Kernel Oil, Cocoa Powder, Soy Lecithin Dextrin, Carnauba Wax, Confectioner's Glaze, Fd&c Yellow #5 Lake, Fd&c Yellow #6 Lake, Fd&c Yellow #5, Fd&c Yellow #6 Fd&c Blue #1 And Fd&c Red #40)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.34
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (+10.00kcal, +2.67%)
Total Fat6.0g (+3.50g, +140.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 462.0mg (-13.00mg, -2.74%)
Total Carbohydrates 80.0g (-5.00g, -5.88%)
Dietary Fiber 8.0g (+5.50g, +220.00%)
Sugars 29.0g (-1.00g, -3.33%)
Sugars, added N/A
Protein 9.0g (+4.00g, +80.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca361.0mg (+36.00mg, +11.08%)
Iron, Fe10.0mg (+8.50mg, +566.67%)
Potassium, K255.0mg (+30.00mg, +13.33%)
Vitamin D, IUN/A
Ingredients
Whole Grain Oats, Sugar, Blueberry Puree Concentrate, Corn Starch, Canola Oil, Salt, Corn Syrup, Vegetable And Fruit Juice Color, Trisodium Phosphate, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.54
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+18.00kcal, +4.80%)
Total Fat17.86g (+15.36g, +614.40%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 464.0mg (-11.00mg, -2.32%)
Total Carbohydrates 60.71g (-24.29g, -28.58%)
Dietary Fiber 10.7g (+8.20g, +328.00%)
Sugars 0.0g (-30.00g, -100.00%)
Sugars, added N/A
Protein 7.14g (+2.14g, +42.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca311.0mg (-14.00mg, -4.31%)
Iron, Fe0.0mg (-1.50mg, -100.00%)
Potassium, K207.0mg (-18.00mg, -8.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Grain Yellow Corn, High Oleic Canola Oil, Corn Bran, Maltodextrin, Water, Green Lentils, Salt, Hydrated Lime
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.39
All Nutrients Per 100g (3.527 oz)
Calories 388.0kcal (+13.00kcal, +3.47%)
Total Fat10.45g (+7.95g, +318.00%)
Saturated Fat 5.22g (+5.22g)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 493.0mg (+18.00mg, +3.79%)
Total Carbohydrates 61.19g (-23.81g, -28.01%)
Dietary Fiber 6.0g (+3.50g, +140.00%)
Sugars 22.39g (-7.61g, -25.37%)
Sugars, added N/A
Protein 17.91g (+12.91g, +258.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca284.0mg (-41.00mg, -12.62%)
Iron, Fe3.13mg (+1.63mg, +108.67%)
Potassium, K254.0mg (+29.00mg, +12.89%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
100% Whole Grain Wheat Flour, 100% Whole Grain Oat Flour, Cane Sugar, Semisweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Sunflower And Or Soy Lecithin), Vital Wheat Gluten, Palm Oil, Light Molasses (refinery Syrup, Cane Molasses), Whey Protein Concentrate, Leavening (monocalcium Phosphate, Baking Soda), Milk Protein Concentrate, Natural Flavor, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.40
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+25.00kcal, +6.67%)
Total Fat10.77g (+8.27g, +330.80%)
Saturated Fat 4.62g (+4.62g)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 508.0mg (+33.00mg, +6.95%)
Total Carbohydrates 61.54g (-23.46g, -27.60%)
Dietary Fiber 6.2g (+3.70g, +148.00%)
Sugars 24.62g (-5.38g, -17.93%)
Sugars, added N/A
Protein 15.38g (+10.38g, +207.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca292.0mg (-33.00mg, -10.15%)
Iron, Fe2.62mg (+1.12mg, +74.67%)
Potassium, K246.0mg (+21.00mg, +9.33%)
Vitamin D, IU0.0IU (=)
Ingredients
100% Whole Grain Wheat Flour, Cane Sugar, 100% Whole Grain Oat Flour, Palm Oil, Wheat Protein Isolate, Almond Flour, Leavening (monocalcium Phosphate, Baking Soda), Whey Protein Concentrate, Milk Protein Concentrate, Poppy Seed, Natural Flavor, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.44
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (=)
Total Fat4.69g (+2.19g, +87.60%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+25.00mg, +5.26%)
Total Carbohydrates 78.12g (-6.88g, -8.09%)
Dietary Fiber 6.2g (+3.70g, +148.00%)
Sugars 18.75g (-11.25g, -37.50%)
Sugars, added N/A
Protein 9.38g (+4.38g, +87.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca312.0mg (-13.00mg, -4.00%)
Iron, Fe22.5mg (+21.00mg, +1400.00%)
Potassium, K266.0mg (+41.00mg, +18.22%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg
Zinc, Zn11.72mg
Riboflavin1.328mg
Niacin15.625mg
Vitamin B-61.562mg
Ingredients
Whole Grain Oat Flour, Sugar, Corn Flour, Whole Wheat Flour, Rice Flour, Calcium Carbonate, Salt, Natural Flavor, Disodium Phosphate, Reduced Iron, Niacinamide*, Zinc Oxide, Bht (preservative), Yellow 5, Thiamin Mononitrate*, Riboflavin*, Pyridoxine Hydrochloride*, Folic Acid*, Yellow 6
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.44
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (=)
Total Fat4.69g (+2.19g, +87.60%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+25.00mg, +5.26%)
Total Carbohydrates 78.12g (-6.88g, -8.09%)
Dietary Fiber 6.2g (+3.70g, +148.00%)
Sugars 18.75g (-11.25g, -37.50%)
Sugars, added N/A
Protein 9.38g (+4.38g, +87.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca312.0mg (-13.00mg, -4.00%)
Iron, Fe22.5mg (+21.00mg, +1400.00%)
Potassium, K266.0mg (+41.00mg, +18.22%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg
Zinc, Zn11.72mg
Riboflavin1.328mg
Niacin15.625mg
Vitamin B-61.562mg
Ingredients
Whole Grain Oat Flour, Sugar, Corn Flour, Whole Wheat Flour, Rice Flour, Calcium Carbonate, Salt, Natural Flavor, Disodium Phosphate, Reduced Iron, Niacinamide*, Zinc Oxide, Bht (preservative), Yellow 5, Thiamin Mononitrate*, Riboflavin*, Pyridoxine Hydrochloride*, Folic Acid*, Yellow 6
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.19
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (+7.00kcal, +1.87%)
Total Fat4.0g (+1.50g, +60.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 510.0mg (+35.00mg, +7.37%)
Total Carbohydrates 86.0g (+1.00g, +1.18%)
Dietary Fiber 5.0g (+2.50g, +100.00%)
Sugars 33.0g (+3.00g, +10.00%)
Sugars, added N/A
Protein 5.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca361.0mg (+36.00mg, +11.08%)
Iron, Fe10.0mg (+8.50mg, +566.67%)
Potassium, K258.0mg (+33.00mg, +14.67%)
Vitamin D, IUN/A
Ingredients
Whole Grain Corn, Sugar, Corn Meal, Cocoa Processed With Alkali, Corn Flour, Brown Sugar Syrup, Canola Oil, Corn Syrup, Salt, Baking Soda, Natural Flavor, Annatto Extract Color Vitamins And Minerals: Calcium Carbonate, Tricalcium Phosphate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.24
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+54.00kcal, +14.40%)
Total Fat14.29g (+11.79g, +471.60%)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 482.0mg (+7.00mg, +1.47%)
Total Carbohydrates 75.0g (-10.00g, -11.76%)
Dietary Fiber 3.6g (+1.10g, +44.00%)
Sugars 21.43g (-8.57g, -28.57%)
Sugars, added N/A
Protein 7.14g (+2.14g, +42.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca357.0mg (+32.00mg, +9.85%)
Iron, Fe3.86mg (+2.36mg, +157.33%)
Potassium, K196.0mg (-29.00mg, -12.89%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.57g (+3.57g)
Fatty acids, total polyunsaturated7.14g (+7.14g)
Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Graham Flour (whole Grain Wheat Flour), Sugar, Soybean Oil, Honey, Calcium Carbonate (source Of Calcium), Salt, Baking Soda, Maltodextrin, Cinnamon, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.24
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+54.00kcal, +14.40%)
Total Fat14.29g (+11.79g, +471.60%)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 482.0mg (+7.00mg, +1.47%)
Total Carbohydrates 75.0g (-10.00g, -11.76%)
Dietary Fiber 3.6g (+1.10g, +44.00%)
Sugars 21.43g (-8.57g, -28.57%)
Sugars, added N/A
Protein 7.14g (+2.14g, +42.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca357.0mg (+32.00mg, +9.85%)
Iron, Fe3.86mg (+2.36mg, +157.33%)
Potassium, K196.0mg (-29.00mg, -12.89%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.57g (+3.57g)
Fatty acids, total polyunsaturated7.14g (+7.14g)
Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Graham Flour (whole Grain Wheat Flour), Sugar, Soybean Oil, Honey, Calcium Carbonate (source Of Calcium), Salt, Baking Soda, Maltodextrin, Cinnamon, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.24
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+54.00kcal, +14.40%)
Total Fat14.29g (+11.79g, +471.60%)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 482.0mg (+7.00mg, +1.47%)
Total Carbohydrates 75.0g (-10.00g, -11.76%)
Dietary Fiber 3.6g (+1.10g, +44.00%)
Sugars 21.43g (-8.57g, -28.57%)
Sugars, added N/A
Protein 7.14g (+2.14g, +42.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca357.0mg (+32.00mg, +9.85%)
Iron, Fe3.86mg (+2.36mg, +157.33%)
Potassium, K196.0mg (-29.00mg, -12.89%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated3.57g (+3.57g)
Fatty acids, total polyunsaturated7.14g (+7.14g)
Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Graham Flour (whole Grain Wheat Flour), Sugar, Soybean Oil, Honey, Calcium Carbonate (source Of Calcium), Salt, Baking Soda, Maltodextrin, Cinnamon, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.95
All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (+14.00kcal, +3.73%)
Total Fat5.56g (+3.06g, +122.40%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 444.0mg (-31.00mg, -6.53%)
Total Carbohydrates 80.56g (-4.44g, -5.22%)
Dietary Fiber 5.6g (+3.10g, +124.00%)
Sugars 30.56g (+0.56g, +1.87%)
Sugars, added N/A
Protein 8.33g (+3.33g, +66.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca278.0mg (-47.00mg, -14.46%)
Iron, Fe3.06mg (+1.56mg, +104.00%)
Potassium, K278.0mg (+53.00mg, +23.56%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Grain Oats*, Whole Grain Corn Meal*, Cane Sugar*, White Rice Flour*, Cocoa Powder*, Tapioca Syrup*, Invert Cane Syrup*, Expeller Pressed Sunflower Oil*, Sea Salt, Calcium Phosphate, Baking Soda, Natural Flavor* Mixed Tocopherols (vitamin E) Added To Protect Flavor *organic Ingredientsfair Trade Certified By Fair Trade Usa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.10
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (=)
Total Fat2.5g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 475.0mg (=)
Total Carbohydrates 85.0g (=)
Dietary Fiber 5.0g (+2.50g, +100.00%)
Sugars 30.0g (=)
Sugars, added N/A
Protein 5.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca250.0mg (-75.00mg, -23.08%)
Iron, Fe2.25mg (+0.75mg, +50.00%)
Potassium, K250.0mg (+25.00mg, +11.11%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Grain Brown Rice, Cane Sugar, Whole Grain Oats, Brown Cane Sugar, Pumpkin, Sea Salt, Natural Flavor, Calcium Carbonate, Cinnamon, Color (annatto), Tocopherols (antioxidants To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.16
All Nutrients Per 100g (3.527 oz)
Calories 388.0kcal (+13.00kcal, +3.47%)
Total Fat8.96g (+6.46g, +258.40%)
Saturated Fat 5.22g (+5.22g)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 507.0mg (+32.00mg, +6.74%)
Total Carbohydrates 62.69g (-22.31g, -26.25%)
Dietary Fiber 6.0g (+3.50g, +140.00%)
Sugars 23.88g (-6.12g, -20.40%)
Sugars, added N/A
Protein 17.91g (+12.91g, +258.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca299.0mg (-26.00mg, -8.00%)
Iron, Fe2.54mg (+1.04mg, +69.33%)
Potassium, K284.0mg (+59.00mg, +26.22%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
100% Whole Grain Graham Flour, 100% Whole Grain Wheat Flour, Cane Sugar, Vital Wheat Gluten, Semisweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Sunflower And Or Soy Lecithin), Marshmallows (tapioca Syrup, Cane Sugar, Water, Tapioca Starch, Carrageenan, Soy Protein, Natural Vanilla Flavor), Palm Oil, Buttermilk, Whey Protein Concentrate, Leavening (monocalcium Phosphate, Baking Soda), Sea Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.23
All Nutrients Per 100g (3.527 oz)
Calories 406.0kcal (+31.00kcal, +8.27%)
Total Fat4.36g (+1.86g, +74.40%)
Saturated Fat 0.0g (=)
Trans Fat 0.01g (+0.01g)
Cholesterol 0.0mg (=)
Sodium 441.0mg (-34.00mg, -7.16%)
Total Carbohydrates 84.21g (-0.79g, -0.93%)
Dietary Fiber 3.9g (+1.40g, +56.00%)
Sugars 32.09g (+2.09g, +6.97%)
Sugars, added N/A
Protein 5.65g (+0.65g, +13.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca295.0mg (-30.00mg, -9.23%)
Iron, Fe1.32mg (-0.18mg, -12.00%)
Potassium, K168.0mg (-57.00mg, -25.33%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Grain Sorghum Flour*, White Rice Flour*, Cane Sugar*, Tapioca Syrup*, Chickpea Flour*, Expeller Pressed Sunflower Oil*, Cinnamon*, Calcium Phosphate, Baking Soda, Sea Salt, Natural Flavor*, Mixed Tocopherols (vitamin E) To Protect Flavor *organic Ingredients