Pumpkin Flavored Cereal, Pumpkin by Millville: Similar Foods
- Product:
- Pumpkin Flavored Cereal, Pumpkin
- Brand:
- N/A
- Maker:
- Millville
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1124644/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal | |
| Total Fat | 2.5g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 475.0mg | |
| Total Carbohydrates | 85.0g | |
| Dietary Fiber | 2.5g | |
| Sugars | 30.0g | |
| Sugars, added | N/A | |
| Protein | 5.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 325.0mg | |
| Iron, Fe | 1.5mg | |
| Potassium, K | 225.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Brown Rice Flour, Cane Sugar, Whole Grain Oat Flour, Brown Cane Sugar, Sea Salt, Pumpkin, Calcium Carbonate, Cinnamon, Natural Flavor, Annatto Extract (color), Tocopherols (antioxidants To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 377.0kcal (+2.00kcal, +0.53%) | |
| Total Fat | 14.75g (+12.25g, +490.00%) | |
| Saturated Fat | 5.74g (+5.74g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 492.0mg (+17.00mg, +3.58%) | |
| Total Carbohydrates | 57.38g (-27.62g, -32.49%) | |
| Dietary Fiber | 3.3g (+0.80g, +32.00%) | |
| Sugars | 42.62g (+12.62g, +42.07%) | |
| Sugars, added | N/A | |
| Protein | 4.92g (-0.08g, -1.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 311.0mg (-14.00mg, -4.31%) | |
| Iron, Fe | 2.3mg (+0.80mg, +53.33%) | |
| Potassium, K | 213.0mg (-12.00mg, -5.33%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Sugar, Water, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Ron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil Palm Oil And Soybean Oil), Reese's Peanut Butter (roasted Peanuts, Sugar, Hydrogenated Vegetable Oil [rapeseed, Cottonseed, And Soybean Oil,] Salt, Peanut Oil, Monoglycerides, Molasses, Cornstarch), High Fructose Corn Syrup, Confectionery Coating (sugar, Palm Kernel And Palm Oils, Cocoa Processed With Alkali, Soy Lecithin, Salt, Vanillin, Whey [milk], Hershey's Cocoa, Eggs Corn Syrup, Modified Corn Starch, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Nonfat Dry Milk, Partially Defatted Peanut Flour, Roasted Peanut Extract, Monoglycerides, Calcium Carbonate, Salt, Mono And Diglycerides, Glycerine, Wheat Protein Isolate, Calcium Sulfate, Dextrose, Soy Lecithin, Natural And Artificial Flavors, Propylene Glycol Monostearate, Agar, Xanthan Gum, Wheat Flour, Agave Syrup, Inulin (agave), Datem, Caramel Color, Guar Gum, Polysorbate 60, Citric Acid, Sodium Stearoyl Lactylate, Tricalcium Phosphate, Titanium Dioxide (color), Sodium Hexametaphosphate, Enzymes, Corn Flour, Nutmeg, Corn Starch, Potato Starch, Cellulose Gum, Cinnamon, Potassium Sorbate And Sorbic Acid (to Retard Spoilage), Topped With Candy Sprinkles (sugar, Corn Starch, Palm And Palm Kernel Oil, Cocoa Powder, Soy Lecithin Dextrin, Carnauba Wax, Confectioner's Glaze, Fd&c Yellow #5 Lake, Fd&c Yellow #6 Lake, Fd&c Yellow #5, Fd&c Yellow #6 Fd&c Blue #1 And Fd&c Red #40) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (+10.00kcal, +2.67%) | |
| Total Fat | 6.0g (+3.50g, +140.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 462.0mg (-13.00mg, -2.74%) | |
| Total Carbohydrates | 80.0g (-5.00g, -5.88%) | |
| Dietary Fiber | 8.0g (+5.50g, +220.00%) | |
| Sugars | 29.0g (-1.00g, -3.33%) | |
| Sugars, added | N/A | |
| Protein | 9.0g (+4.00g, +80.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 361.0mg (+36.00mg, +11.08%) | |
| Iron, Fe | 10.0mg (+8.50mg, +566.67%) | |
| Potassium, K | 255.0mg (+30.00mg, +13.33%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Blueberry Puree Concentrate, Corn Starch, Canola Oil, Salt, Corn Syrup, Vegetable And Fruit Juice Color, Trisodium Phosphate, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+18.00kcal, +4.80%) | |
| Total Fat | 17.86g (+15.36g, +614.40%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 464.0mg (-11.00mg, -2.32%) | |
| Total Carbohydrates | 60.71g (-24.29g, -28.58%) | |
| Dietary Fiber | 10.7g (+8.20g, +328.00%) | |
| Sugars | 0.0g (-30.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+2.14g, +42.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 311.0mg (-14.00mg, -4.31%) | |
| Iron, Fe | 0.0mg (-1.50mg, -100.00%) | |
| Potassium, K | 207.0mg (-18.00mg, -8.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Yellow Corn, High Oleic Canola Oil, Corn Bran, Maltodextrin, Water, Green Lentils, Salt, Hydrated Lime | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 388.0kcal (+13.00kcal, +3.47%) | |
| Total Fat | 10.45g (+7.95g, +318.00%) | |
| Saturated Fat | 5.22g (+5.22g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 493.0mg (+18.00mg, +3.79%) | |
| Total Carbohydrates | 61.19g (-23.81g, -28.01%) | |
| Dietary Fiber | 6.0g (+3.50g, +140.00%) | |
| Sugars | 22.39g (-7.61g, -25.37%) | |
| Sugars, added | N/A | |
| Protein | 17.91g (+12.91g, +258.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 284.0mg (-41.00mg, -12.62%) | |
| Iron, Fe | 3.13mg (+1.63mg, +108.67%) | |
| Potassium, K | 254.0mg (+29.00mg, +12.89%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
100% Whole Grain Wheat Flour, 100% Whole Grain Oat Flour, Cane Sugar, Semisweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Sunflower And Or Soy Lecithin), Vital Wheat Gluten, Palm Oil, Light Molasses (refinery Syrup, Cane Molasses), Whey Protein Concentrate, Leavening (monocalcium Phosphate, Baking Soda), Milk Protein Concentrate, Natural Flavor, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+25.00kcal, +6.67%) | |
| Total Fat | 10.77g (+8.27g, +330.80%) | |
| Saturated Fat | 4.62g (+4.62g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 508.0mg (+33.00mg, +6.95%) | |
| Total Carbohydrates | 61.54g (-23.46g, -27.60%) | |
| Dietary Fiber | 6.2g (+3.70g, +148.00%) | |
| Sugars | 24.62g (-5.38g, -17.93%) | |
| Sugars, added | N/A | |
| Protein | 15.38g (+10.38g, +207.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 292.0mg (-33.00mg, -10.15%) | |
| Iron, Fe | 2.62mg (+1.12mg, +74.67%) | |
| Potassium, K | 246.0mg (+21.00mg, +9.33%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
100% Whole Grain Wheat Flour, Cane Sugar, 100% Whole Grain Oat Flour, Palm Oil, Wheat Protein Isolate, Almond Flour, Leavening (monocalcium Phosphate, Baking Soda), Whey Protein Concentrate, Milk Protein Concentrate, Poppy Seed, Natural Flavor, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (=) | |
| Total Fat | 4.69g (+2.19g, +87.60%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+25.00mg, +5.26%) | |
| Total Carbohydrates | 78.12g (-6.88g, -8.09%) | |
| Dietary Fiber | 6.2g (+3.70g, +148.00%) | |
| Sugars | 18.75g (-11.25g, -37.50%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (+4.38g, +87.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 312.0mg (-13.00mg, -4.00%) | |
| Iron, Fe | 22.5mg (+21.00mg, +1400.00%) | |
| Potassium, K | 266.0mg (+41.00mg, +18.22%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 11.72mg | |
| Riboflavin | 1.328mg | |
| Niacin | 15.625mg | |
| Vitamin B-6 | 1.562mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour, Sugar, Corn Flour, Whole Wheat Flour, Rice Flour, Calcium Carbonate, Salt, Natural Flavor, Disodium Phosphate, Reduced Iron, Niacinamide*, Zinc Oxide, Bht (preservative), Yellow 5, Thiamin Mononitrate*, Riboflavin*, Pyridoxine Hydrochloride*, Folic Acid*, Yellow 6 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (=) | |
| Total Fat | 4.69g (+2.19g, +87.60%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+25.00mg, +5.26%) | |
| Total Carbohydrates | 78.12g (-6.88g, -8.09%) | |
| Dietary Fiber | 6.2g (+3.70g, +148.00%) | |
| Sugars | 18.75g (-11.25g, -37.50%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (+4.38g, +87.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 312.0mg (-13.00mg, -4.00%) | |
| Iron, Fe | 22.5mg (+21.00mg, +1400.00%) | |
| Potassium, K | 266.0mg (+41.00mg, +18.22%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 11.72mg | |
| Riboflavin | 1.328mg | |
| Niacin | 15.625mg | |
| Vitamin B-6 | 1.562mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour, Sugar, Corn Flour, Whole Wheat Flour, Rice Flour, Calcium Carbonate, Salt, Natural Flavor, Disodium Phosphate, Reduced Iron, Niacinamide*, Zinc Oxide, Bht (preservative), Yellow 5, Thiamin Mononitrate*, Riboflavin*, Pyridoxine Hydrochloride*, Folic Acid*, Yellow 6 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (+7.00kcal, +1.87%) | |
| Total Fat | 4.0g (+1.50g, +60.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 510.0mg (+35.00mg, +7.37%) | |
| Total Carbohydrates | 86.0g (+1.00g, +1.18%) | |
| Dietary Fiber | 5.0g (+2.50g, +100.00%) | |
| Sugars | 33.0g (+3.00g, +10.00%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 361.0mg (+36.00mg, +11.08%) | |
| Iron, Fe | 10.0mg (+8.50mg, +566.67%) | |
| Potassium, K | 258.0mg (+33.00mg, +14.67%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Corn, Sugar, Corn Meal, Cocoa Processed With Alkali, Corn Flour, Brown Sugar Syrup, Canola Oil, Corn Syrup, Salt, Baking Soda, Natural Flavor, Annatto Extract Color Vitamins And Minerals: Calcium Carbonate, Tricalcium Phosphate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+54.00kcal, +14.40%) | |
| Total Fat | 14.29g (+11.79g, +471.60%) | |
| Saturated Fat | 1.79g (+1.79g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 482.0mg (+7.00mg, +1.47%) | |
| Total Carbohydrates | 75.0g (-10.00g, -11.76%) | |
| Dietary Fiber | 3.6g (+1.10g, +44.00%) | |
| Sugars | 21.43g (-8.57g, -28.57%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+2.14g, +42.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 357.0mg (+32.00mg, +9.85%) | |
| Iron, Fe | 3.86mg (+2.36mg, +157.33%) | |
| Potassium, K | 196.0mg (-29.00mg, -12.89%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.57g (+3.57g) | |
| Fatty acids, total polyunsaturated | 7.14g (+7.14g) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Graham Flour (whole Grain Wheat Flour), Sugar, Soybean Oil, Honey, Calcium Carbonate (source Of Calcium), Salt, Baking Soda, Maltodextrin, Cinnamon, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+54.00kcal, +14.40%) | |
| Total Fat | 14.29g (+11.79g, +471.60%) | |
| Saturated Fat | 1.79g (+1.79g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 482.0mg (+7.00mg, +1.47%) | |
| Total Carbohydrates | 75.0g (-10.00g, -11.76%) | |
| Dietary Fiber | 3.6g (+1.10g, +44.00%) | |
| Sugars | 21.43g (-8.57g, -28.57%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+2.14g, +42.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 357.0mg (+32.00mg, +9.85%) | |
| Iron, Fe | 3.86mg (+2.36mg, +157.33%) | |
| Potassium, K | 196.0mg (-29.00mg, -12.89%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.57g (+3.57g) | |
| Fatty acids, total polyunsaturated | 7.14g (+7.14g) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Graham Flour (whole Grain Wheat Flour), Sugar, Soybean Oil, Honey, Calcium Carbonate (source Of Calcium), Salt, Baking Soda, Maltodextrin, Cinnamon, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+54.00kcal, +14.40%) | |
| Total Fat | 14.29g (+11.79g, +471.60%) | |
| Saturated Fat | 1.79g (+1.79g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 482.0mg (+7.00mg, +1.47%) | |
| Total Carbohydrates | 75.0g (-10.00g, -11.76%) | |
| Dietary Fiber | 3.6g (+1.10g, +44.00%) | |
| Sugars | 21.43g (-8.57g, -28.57%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+2.14g, +42.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 357.0mg (+32.00mg, +9.85%) | |
| Iron, Fe | 3.86mg (+2.36mg, +157.33%) | |
| Potassium, K | 196.0mg (-29.00mg, -12.89%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Fatty acids, total monounsaturated | 3.57g (+3.57g) | |
| Fatty acids, total polyunsaturated | 7.14g (+7.14g) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Graham Flour (whole Grain Wheat Flour), Sugar, Soybean Oil, Honey, Calcium Carbonate (source Of Calcium), Salt, Baking Soda, Maltodextrin, Cinnamon, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (+14.00kcal, +3.73%) | |
| Total Fat | 5.56g (+3.06g, +122.40%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 444.0mg (-31.00mg, -6.53%) | |
| Total Carbohydrates | 80.56g (-4.44g, -5.22%) | |
| Dietary Fiber | 5.6g (+3.10g, +124.00%) | |
| Sugars | 30.56g (+0.56g, +1.87%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (+3.33g, +66.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 278.0mg (-47.00mg, -14.46%) | |
| Iron, Fe | 3.06mg (+1.56mg, +104.00%) | |
| Potassium, K | 278.0mg (+53.00mg, +23.56%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats*, Whole Grain Corn Meal*, Cane Sugar*, White Rice Flour*, Cocoa Powder*, Tapioca Syrup*, Invert Cane Syrup*, Expeller Pressed Sunflower Oil*, Sea Salt, Calcium Phosphate, Baking Soda, Natural Flavor* Mixed Tocopherols (vitamin E) Added To Protect Flavor *organic Ingredientsfair Trade Certified By Fair Trade Usa | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (=) | |
| Total Fat | 2.5g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 475.0mg (=) | |
| Total Carbohydrates | 85.0g (=) | |
| Dietary Fiber | 5.0g (+2.50g, +100.00%) | |
| Sugars | 30.0g (=) | |
| Sugars, added | N/A | |
| Protein | 5.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 250.0mg (-75.00mg, -23.08%) | |
| Iron, Fe | 2.25mg (+0.75mg, +50.00%) | |
| Potassium, K | 250.0mg (+25.00mg, +11.11%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Brown Rice, Cane Sugar, Whole Grain Oats, Brown Cane Sugar, Pumpkin, Sea Salt, Natural Flavor, Calcium Carbonate, Cinnamon, Color (annatto), Tocopherols (antioxidants To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 388.0kcal (+13.00kcal, +3.47%) | |
| Total Fat | 8.96g (+6.46g, +258.40%) | |
| Saturated Fat | 5.22g (+5.22g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 507.0mg (+32.00mg, +6.74%) | |
| Total Carbohydrates | 62.69g (-22.31g, -26.25%) | |
| Dietary Fiber | 6.0g (+3.50g, +140.00%) | |
| Sugars | 23.88g (-6.12g, -20.40%) | |
| Sugars, added | N/A | |
| Protein | 17.91g (+12.91g, +258.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 299.0mg (-26.00mg, -8.00%) | |
| Iron, Fe | 2.54mg (+1.04mg, +69.33%) | |
| Potassium, K | 284.0mg (+59.00mg, +26.22%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
100% Whole Grain Graham Flour, 100% Whole Grain Wheat Flour, Cane Sugar, Vital Wheat Gluten, Semisweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Sunflower And Or Soy Lecithin), Marshmallows (tapioca Syrup, Cane Sugar, Water, Tapioca Starch, Carrageenan, Soy Protein, Natural Vanilla Flavor), Palm Oil, Buttermilk, Whey Protein Concentrate, Leavening (monocalcium Phosphate, Baking Soda), Sea Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 406.0kcal (+31.00kcal, +8.27%) | |
| Total Fat | 4.36g (+1.86g, +74.40%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.01g (+0.01g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 441.0mg (-34.00mg, -7.16%) | |
| Total Carbohydrates | 84.21g (-0.79g, -0.93%) | |
| Dietary Fiber | 3.9g (+1.40g, +56.00%) | |
| Sugars | 32.09g (+2.09g, +6.97%) | |
| Sugars, added | N/A | |
| Protein | 5.65g (+0.65g, +13.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 295.0mg (-30.00mg, -9.23%) | |
| Iron, Fe | 1.32mg (-0.18mg, -12.00%) | |
| Potassium, K | 168.0mg (-57.00mg, -25.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Sorghum Flour*, White Rice Flour*, Cane Sugar*, Tapioca Syrup*, Chickpea Flour*, Expeller Pressed Sunflower Oil*, Cinnamon*, Calcium Phosphate, Baking Soda, Sea Salt, Natural Flavor*, Mixed Tocopherols (vitamin E) To Protect Flavor *organic Ingredients | ||