Quaker Original Multigrain Cereal, Original by The Quaker Oats Company: Similar Foods
- Product:
- Original Multigrain Cereal, Original
- Brand:
- Quaker
- Maker:
- The Quaker Oats Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2140814/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal | |
| Total Fat | 4.69g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 500.0mg | |
| Total Carbohydrates | 78.12g | |
| Dietary Fiber | 6.2g | |
| Sugars | 18.75g | |
| Sugars, added | N/A | |
| Protein | 9.38g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 312.0mg | |
| Iron, Fe | 28.12mg | |
| Potassium, K | 281.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 312.0mg | |
| Fatty acids, total monounsaturated | 1.56g | |
| Fatty acids, total polyunsaturated | 1.56g | |
| Carbohydrate, other | 53.0g | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 11.72mg | |
| Riboflavin | 1.328mg | |
| Niacin | 15.625mg | |
| Vitamin B-6 | 1.562mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour, Sugar, Corn Flour, Whole Wheat Flour, Rice Flour, Salt, Calcium Carbonate, Disodium Phosphate, Reduced Iron, Niacinamide*, Zinc Oxide, Bht (preservative), Yellow 5, Yellow 6, Thiamin Mononitrate*, Riboflavin*, Pyridoxine Hydrochloride*, Folic Acid* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (=) | |
| Total Fat | 4.69g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (=) | |
| Total Carbohydrates | 78.12g (=) | |
| Dietary Fiber | 6.2g (=) | |
| Sugars | 18.75g (=) | |
| Sugars, added | N/A | |
| Protein | 9.38g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 312.0mg (=) | |
| Iron, Fe | 28.12mg (=) | |
| Potassium, K | 281.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 312.0mg (=) | |
| Fatty acids, total monounsaturated | 1.56g (=) | |
| Fatty acids, total polyunsaturated | 1.56g (=) | |
| Carbohydrate, other | 53.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 11.72mg (=) | |
| Riboflavin | 1.328mg (=) | |
| Niacin | 15.625mg (=) | |
| Vitamin B-6 | 1.562mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour, Sugar, Corn Flour, Whole Wheat Flour, Rice Flour, Salt, Calcium Carbonate, Disodium Phosphate, Reduced Iron, Niacinamide*, Zinc Oxide, Bht (preservative), Yellow 5, Yellow 6, Thiamin Mononitrate*, Riboflavin*, Pyridoxine Hydrochloride*, Folic Acid* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (=) | |
| Total Fat | 4.69g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (=) | |
| Total Carbohydrates | 78.12g (=) | |
| Dietary Fiber | 6.2g (=) | |
| Sugars | 18.75g (=) | |
| Sugars, added | N/A | |
| Protein | 9.38g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 312.0mg (=) | |
| Iron, Fe | 22.5mg (-5.62mg, -19.99%) | |
| Potassium, K | 281.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 312.0mg (=) | |
| Fatty acids, total monounsaturated | 1.56g (=) | |
| Fatty acids, total polyunsaturated | 1.56g (=) | |
| Carbohydrate, other | 53.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 11.72mg (=) | |
| Riboflavin | 1.328mg (=) | |
| Niacin | 15.625mg (=) | |
| Fiber, soluble | 3.0g | |
| Vitamin B-6 | 1.562mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour, Sugar, Corn Flour, Whole Wheat Flour, Rice Flour, Calcium Carbonate, Salt, Natural Flavor, Disodium Phosphate, Reduced Iron, Niacinamide*, Zinc Oxide, Bht (preservative), Yellow 5, Thiamin Mononitrate*, Riboflavin*, Pyridoxine Hydrochloride*, Folic Acid*, Yellow 6 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (=) | |
| Total Fat | 4.69g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (=) | |
| Total Carbohydrates | 78.12g (=) | |
| Dietary Fiber | 6.2g (=) | |
| Sugars | 18.75g (=) | |
| Sugars, added | N/A | |
| Protein | 9.38g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 312.0mg (=) | |
| Iron, Fe | 22.5mg (-5.62mg, -19.99%) | |
| Potassium, K | 281.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 312.0mg (=) | |
| Fatty acids, total monounsaturated | 1.56g (=) | |
| Fatty acids, total polyunsaturated | 1.56g (=) | |
| Carbohydrate, other | 53.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 11.72mg (=) | |
| Riboflavin | 1.328mg (=) | |
| Niacin | 15.625mg (=) | |
| Fiber, soluble | 3.0g | |
| Vitamin B-6 | 1.562mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour, Sugar, Corn Flour, Whole Wheat Flour, Rice Flour, Calcium Carbonate, Salt, Natural Flavor, Disodium Phosphate, Reduced Iron, Niacinamide*, Zinc Oxide, Bht (preservative), Yellow 5, Thiamin Mononitrate*, Riboflavin*, Pyridoxine Hydrochloride*, Folic Acid*, Yellow 6 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (=) | |
| Total Fat | 4.69g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (=) | |
| Total Carbohydrates | 78.12g (=) | |
| Dietary Fiber | 6.2g (=) | |
| Sugars | 18.75g (=) | |
| Sugars, added | N/A | |
| Protein | 9.38g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 312.0mg (=) | |
| Iron, Fe | 22.5mg (-5.62mg, -19.99%) | |
| Potassium, K | 281.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 312.0mg (=) | |
| Fatty acids, total monounsaturated | 1.56g (=) | |
| Fatty acids, total polyunsaturated | 1.56g (=) | |
| Carbohydrate, other | 53.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 11.72mg (=) | |
| Riboflavin | 1.328mg (=) | |
| Niacin | 15.625mg (=) | |
| Fiber, soluble | 3.0g | |
| Vitamin B-6 | 1.562mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour, Sugar, Corn Flour, Whole Wheat Flour, Rice Flour, Calcium Carbonate, Salt, Natural Flavor, Disodium Phosphate, Reduced Iron, Niacinamide*, Zinc Oxide, Bht (preservative), Yellow 5, Thiamin Mononitrate*, Riboflavin*, Pyridoxine Hydrochloride*, Folic Acid*, Yellow 6 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (=) | |
| Total Fat | 4.69g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 469.0mg (-31.00mg, -6.20%) | |
| Total Carbohydrates | 78.12g (=) | |
| Dietary Fiber | 6.2g (=) | |
| Sugars | 25.0g (+6.25g, +33.33%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 312.0mg (=) | |
| Iron, Fe | 28.12mg (=) | |
| Potassium, K | 266.0mg (-15.00mg, -5.34%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 312.0mg (=) | |
| Fatty acids, total monounsaturated | 1.56g (=) | |
| Fatty acids, total polyunsaturated | 1.56g (=) | |
| Carbohydrate, other | 47.0g (-6.00g, -11.32%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 11.72mg (=) | |
| Riboflavin | 1.328mg (=) | |
| Niacin | 15.625mg (=) | |
| Fiber, soluble | 3.0g | |
| Vitamin B-6 | 1.562mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour, Sugar, Corn Flour, Whole Wheat Flour, Rice Flour, Natural And Artificial Flavor, Calcium Carbonate, Salt, Disodium Phosphate, Caramel Color, Reduced Iron, Niacinamide*, Zinc Oxide, Bht (a Preservative), Yellow 5, Yellow 6, Thiamin Mononitrate*, Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (=) | |
| Total Fat | 4.69g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 469.0mg (-31.00mg, -6.20%) | |
| Total Carbohydrates | 78.12g (=) | |
| Dietary Fiber | 6.2g (=) | |
| Sugars | 25.0g (+6.25g, +33.33%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 312.0mg (=) | |
| Iron, Fe | 22.5mg (-5.62mg, -19.99%) | |
| Potassium, K | 266.0mg (-15.00mg, -5.34%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 312.0mg (=) | |
| Fatty acids, total monounsaturated | 1.56g (=) | |
| Fatty acids, total polyunsaturated | 1.56g (=) | |
| Carbohydrate, other | 47.0g (-6.00g, -11.32%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 11.72mg (=) | |
| Riboflavin | 1.328mg (=) | |
| Niacin | 15.625mg (=) | |
| Vitamin B-6 | 1.562mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour, Sugar, Corn Flour, Whole Wheat Flour, Rice Flour, Calcium Carbonate, Salt, Cinnamon, Disodium Phosphate, Caramel Color, Reduced Iron, Niacinamide*, Zinc Oxide, Yellow 6, Bht (preservative), Yellow 5, Thiamin Mononitrate*, Red 40, Riboflavin*, Pyridoxine Hydrochloride*, Natural Flavor, Folic Acid*, Blue 1 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (=) | |
| Total Fat | 4.69g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (=) | |
| Total Carbohydrates | 78.12g (=) | |
| Dietary Fiber | 6.2g (=) | |
| Sugars | 18.75g (=) | |
| Sugars, added | N/A | |
| Protein | 9.38g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 312.0mg (=) | |
| Iron, Fe | 22.5mg (-5.62mg, -19.99%) | |
| Potassium, K | 266.0mg (-15.00mg, -5.34%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 312.0mg (=) | |
| Fatty acids, total monounsaturated | 0.0g (-1.56g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.56g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 11.72mg (=) | |
| Riboflavin | 1.328mg (=) | |
| Niacin | 15.625mg (=) | |
| Fiber, soluble | 3.0g | |
| Vitamin B-6 | 1.562mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour, Sugar, Corn Flour, Whole Wheat Flour, Rice Flour, Calcium Carbonate, Salt, Natural Flavor, Disodium Phosphate, Reduced Iron, Niacinamide*, Zinc Oxide, Bht (preservative), Yellow 5, Thiamin Mononitrate*, Riboflavin*, Pyridoxine Hydrochloride*, Folic Acid*, Yellow 6 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (=) | |
| Total Fat | 4.69g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 469.0mg (-31.00mg, -6.20%) | |
| Total Carbohydrates | 78.12g (=) | |
| Dietary Fiber | 6.2g (=) | |
| Sugars | 25.0g (+6.25g, +33.33%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 312.0mg (=) | |
| Iron, Fe | 28.12mg (=) | |
| Potassium, K | 266.0mg (-15.00mg, -5.34%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 312.0mg (=) | |
| Fatty acids, total monounsaturated | 1.56g (=) | |
| Fatty acids, total polyunsaturated | 1.56g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 11.72mg (=) | |
| Riboflavin | 1.328mg (=) | |
| Niacin | 15.625mg (=) | |
| Fiber, soluble | 3.0g | |
| Vitamin B-6 | 1.562mg (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Oat Flour, Sugar, Corn Flour, Whole Wheat Flour, Rice Flour, Natural And Artificial Flavor, Calcium Carbonate, Salt, Disodium Phosphate, Caramel Color, Reduced Iron, Niacinamide (one Of The B Vitamins), Zinc Oxide, Bht (a Preservative), Yellow 5, Yellow 6, Thiamin Mononitrate (one Of The B Vitamins), Pyridoxine Hydrochloride (one Of The B Vitamins), Riboflavin (one Of The B Vitamins), Folic Acid (one Of The B Vitamins) Contains Wheat Ingredients | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (=) | |
| Total Fat | 4.69g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 469.0mg (-31.00mg, -6.20%) | |
| Total Carbohydrates | 78.12g (=) | |
| Dietary Fiber | 6.2g (=) | |
| Sugars | 25.0g (+6.25g, +33.33%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 312.0mg (=) | |
| Iron, Fe | 22.5mg (-5.62mg, -19.99%) | |
| Potassium, K | 266.0mg (-15.00mg, -5.34%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 312.0mg (=) | |
| Fatty acids, total monounsaturated | 1.56g (=) | |
| Fatty acids, total polyunsaturated | 1.56g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 11.72mg (=) | |
| Riboflavin | 1.328mg (=) | |
| Niacin | 15.625mg (=) | |
| Vitamin B-6 | 1.562mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour, Sugar, Corn Flour, Whole Wheat Flour, Rice Flour, Calcium Carbonate, Salt, Cinnamon, Disodium Phosphate, Caramel Color, Reduced Iron, Niacinamide*, Zinc Oxide, Yellow 6, Bht (preservative), Yellow 5, Thiamin Mononitrate*, Red 40, Riboflavin*, Pyridoxine Hydrochloride*, Natural Flavor, Folic Acid*, Blue 1 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (=) | |
| Total Fat | 4.69g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 469.0mg (-31.00mg, -6.20%) | |
| Total Carbohydrates | 78.12g (=) | |
| Dietary Fiber | 6.2g (=) | |
| Sugars | 25.0g (+6.25g, +33.33%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 312.0mg (=) | |
| Iron, Fe | 22.5mg (-5.62mg, -19.99%) | |
| Potassium, K | 344.0mg (+63.00mg, +22.42%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 312.0mg (=) | |
| Fatty acids, total monounsaturated | 1.56g (=) | |
| Fatty acids, total polyunsaturated | 1.56g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 11.72mg (=) | |
| Riboflavin | 1.328mg (=) | |
| Niacin | 15.625mg (=) | |
| Fiber, soluble | 3.0g | |
| Vitamin B-6 | 1.562mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour, Sugar, Corn Flour, Whole Wheat Flour, Rice Flour, Calcium Carbonate, Salt, Cinnamon, Disodium Phosphate, Caramel Color, Reduced Iron, Niacinamide*, Dextrin, Zinc Oxide, Yellow 6, Bht (a Preservative), Yellow 5, Thiamin Mononitrate*, Red 40, Riboflavin*, Natural Flavor, Pyridoxine Hydrochloride*, Folic Acid*, Blue 1 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (+6.00kcal, +1.60%) | |
| Total Fat | 3.57g (-1.12g, -23.88%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (=) | |
| Total Carbohydrates | 80.95g (+2.83g, +3.62%) | |
| Dietary Fiber | 4.8g (-1.40g, -22.58%) | |
| Sugars | 23.81g (+5.06g, +26.99%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (+0.14g, +1.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 357.0mg (+45.00mg, +14.42%) | |
| Iron, Fe | 12.86mg (-15.26mg, -54.27%) | |
| Potassium, K | 238.0mg (-43.00mg, -15.30%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 298.0mg (-14.00mg, -4.49%) | |
| Fatty acids, total monounsaturated | 1.19g (-0.37g, -23.72%) | |
| Fatty acids, total polyunsaturated | 1.19g (-0.37g, -23.72%) | |
| Thiamin | 2.0mg (+1.00mg, +100.00%) | |
| Zinc, Zn | 4.05mg (-7.67mg, -65.44%) | |
| Niacin | 5.714mg (-9.91mg, -63.43%) | |
| Vitamin B-6 | 0.619mg (-0.94mg, -60.37%) | |
| Folic acid | 60.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Corn Flour, Whole Grain Wheat, Rice Flour, Salt, Calcium Carbonate, Trisodium Phosphate, Caramel Color, Paprika Oleoresin And Turmeric Oleoresin (for Color), Cinnamon, Natural Flavor, Vitamin E (mixed Tocopherols Added To Preserve Freshness) Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 114.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (+6.00kcal, +1.60%) | |
| Total Fat | 3.57g (-1.12g, -23.88%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (=) | |
| Total Carbohydrates | 80.95g (+2.83g, +3.62%) | |
| Dietary Fiber | 4.8g (-1.40g, -22.58%) | |
| Sugars | 23.81g (+5.06g, +26.99%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (+0.14g, +1.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 357.0mg (+45.00mg, +14.42%) | |
| Iron, Fe | 12.86mg (-15.26mg, -54.27%) | |
| Potassium, K | 238.0mg (-43.00mg, -15.30%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 238.0mg (-74.00mg, -23.72%) | |
| Thiamin | 2.0mg (+1.00mg, +100.00%) | |
| Zinc, Zn | 5.36mg (-6.36mg, -54.27%) | |
| Niacin | 7.143mg (-8.48mg, -54.28%) | |
| Vitamin B-6 | 0.714mg (-0.85mg, -54.29%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Corn Flour, Whole Grain Wheat, Rice Flour, Salt, Calcium Carbonate, Trisodium Phosphate, Color Added (caramel Color, Paprika Oleoresin And Turmeric Oleoresin), Cinnamon, Natural Flavor Freshness Preserved With Vitamin E (mixed Tocopherols) Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 120.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (+6.00kcal, +1.60%) | |
| Total Fat | 3.57g (-1.12g, -23.88%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (=) | |
| Total Carbohydrates | 80.95g (+2.83g, +3.62%) | |
| Dietary Fiber | 4.8g (-1.40g, -22.58%) | |
| Sugars | 23.81g (+5.06g, +26.99%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (+0.14g, +1.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 357.0mg (+45.00mg, +14.42%) | |
| Iron, Fe | 12.86mg (-15.26mg, -54.27%) | |
| Potassium, K | 238.0mg (-43.00mg, -15.30%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 310.0mg (-2.00mg, -0.64%) | |
| Folate, total | 57.0ug | |
| Thiamin | 2.0mg (+1.00mg, +100.00%) | |
| Zinc, Zn | 4.05mg (-7.67mg, -65.44%) | |
| Niacin | 4.762mg (-10.86mg, -69.52%) | |
| Vitamin B-6 | 0.714mg (-0.85mg, -54.29%) | |
| Folic acid | 60.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Corn Flour, Whole Grain Wheat, Rice Flour, Salt, Calcium Carbonate, Trisodium Phosphate, Color Added (caramel Color, Paprika Oleoresin And Turmeric Oleoresin), Cinnamon, Natural Flavor Freshness Preserved With Vitamin E (mixed Tocopherols) Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 129.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (+6.00kcal, +1.60%) | |
| Total Fat | 3.57g (-1.12g, -23.88%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (=) | |
| Total Carbohydrates | 80.95g (+2.83g, +3.62%) | |
| Dietary Fiber | 4.8g (-1.40g, -22.58%) | |
| Sugars | 23.81g (+5.06g, +26.99%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (+0.14g, +1.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 357.0mg (+45.00mg, +14.42%) | |
| Iron, Fe | 12.86mg (-15.26mg, -54.27%) | |
| Potassium, K | 238.0mg (-43.00mg, -15.30%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 238.0mg (-74.00mg, -23.72%) | |
| Fatty acids, total monounsaturated | 1.19g (-0.37g, -23.72%) | |
| Fatty acids, total polyunsaturated | 1.19g (-0.37g, -23.72%) | |
| Thiamin | 2.0mg (+1.00mg, +100.00%) | |
| Zinc, Zn | 5.36mg (-6.36mg, -54.27%) | |
| Niacin | 7.143mg (-8.48mg, -54.28%) | |
| Vitamin B-6 | 0.714mg (-0.85mg, -54.29%) | |
| Folic acid | 60.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Corn Flour, Whole Grain Wheat, Rice Flour, Salt, Calcium Carbonate, Trisodium Phosphate, Color Added (caramel Color, Paprika Oleoresin And Turmeric Oleoresin), Cinnamon, Natural Flavor Freshness Preserved With Vitamin E (mixed Tocopherols) Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 136.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (+6.00kcal, +1.60%) | |
| Total Fat | 4.76g (+0.07g, +1.49%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 548.0mg (+48.00mg, +9.60%) | |
| Total Carbohydrates | 78.57g (+0.45g, +0.58%) | |
| Dietary Fiber | 7.1g (+0.90g, +14.52%) | |
| Sugars | 19.05g (+0.30g, +1.60%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (+0.14g, +1.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 405.0mg (+93.00mg, +29.81%) | |
| Iron, Fe | 12.86mg (-15.26mg, -54.27%) | |
| Potassium, K | 262.0mg (-19.00mg, -6.76%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 298.0mg (-14.00mg, -4.49%) | |
| Fatty acids, total monounsaturated | 1.19g (-0.37g, -23.72%) | |
| Fatty acids, total polyunsaturated | 1.19g (-0.37g, -23.72%) | |
| Thiamin | 2.0mg (+1.00mg, +100.00%) | |
| Zinc, Zn | 4.05mg (-7.67mg, -65.44%) | |
| Niacin | 5.714mg (-9.91mg, -63.43%) | |
| Vitamin B-6 | 0.619mg (-0.94mg, -60.37%) | |
| Folic acid | 60.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Corn Flour, Whole Grain Wheat, Rice Flour, Salt, Calcium Carbonate, Trisodium Phosphate, Paprika Oleoresin And Turmeric Oleoresin (for Color), Vitamin E (mixed Tocopherols Added To Preserve Freshness) Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||