Quaker Original Multigrain Cereal, Original by The Quaker Oats Company: Similar Foods
- Product:
- Original Multigrain Cereal, Original
- Brand:
- Quaker
- Maker:
- The Quaker Oats Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2338237/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal | |
| Total Fat | 4.69g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 500.0mg | |
| Total Carbohydrates | 78.12g | |
| Dietary Fiber | 6.2g | |
| Sugars | 18.75g | |
| Sugars, added | N/A | |
| Protein | 9.38g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 312.0mg | |
| Iron, Fe | 28.12mg | |
| Potassium, K | 281.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 312.0mg | |
| Fatty acids, total monounsaturated | 1.56g | |
| Fatty acids, total polyunsaturated | 1.56g | |
| Carbohydrate, other | 53.0g | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 11.72mg | |
| Riboflavin | 1.328mg | |
| Niacin | 15.625mg | |
| Vitamin B-6 | 1.562mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour, Sugar, Corn Flour, Whole Wheat Flour, Rice Flour, Salt, Calcium Carbonate, Disodium Phosphate, Reduced Iron, Niacinamide*, Zinc Oxide, Bht (preservative), Yellow 5, Yellow 6, Thiamin Mononitrate*, Riboflavin*, Pyridoxine Hydrochloride*, Folic Acid* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (=) | |
| Total Fat | 4.69g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (=) | |
| Total Carbohydrates | 78.12g (=) | |
| Dietary Fiber | 6.2g (=) | |
| Sugars | 18.75g (=) | |
| Sugars, added | N/A | |
| Protein | 9.38g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 312.0mg (=) | |
| Iron, Fe | 28.12mg (=) | |
| Potassium, K | 281.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 312.0mg (=) | |
| Fatty acids, total monounsaturated | 1.56g (=) | |
| Fatty acids, total polyunsaturated | 1.56g (=) | |
| Carbohydrate, other | 53.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 11.72mg (=) | |
| Riboflavin | 1.328mg (=) | |
| Niacin | 15.625mg (=) | |
| Vitamin B-6 | 1.562mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour, Sugar, Corn Flour, Whole Wheat Flour, Rice Flour, Salt, Calcium Carbonate, Disodium Phosphate, Reduced Iron, Niacinamide*, Zinc Oxide, Bht (preservative), Yellow 5, Yellow 6, Thiamin Mononitrate*, Riboflavin*, Pyridoxine Hydrochloride*, Folic Acid* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (=) | |
| Total Fat | 4.69g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (=) | |
| Total Carbohydrates | 78.12g (=) | |
| Dietary Fiber | 6.2g (=) | |
| Sugars | 18.75g (=) | |
| Sugars, added | N/A | |
| Protein | 9.38g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 312.0mg (=) | |
| Iron, Fe | 22.5mg (-5.62mg, -19.99%) | |
| Potassium, K | 281.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 312.0mg (=) | |
| Fatty acids, total monounsaturated | 1.56g (=) | |
| Fatty acids, total polyunsaturated | 1.56g (=) | |
| Carbohydrate, other | 53.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 11.72mg (=) | |
| Riboflavin | 1.328mg (=) | |
| Niacin | 15.625mg (=) | |
| Fiber, soluble | 3.0g | |
| Vitamin B-6 | 1.562mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour, Sugar, Corn Flour, Whole Wheat Flour, Rice Flour, Calcium Carbonate, Salt, Natural Flavor, Disodium Phosphate, Reduced Iron, Niacinamide*, Zinc Oxide, Bht (preservative), Yellow 5, Thiamin Mononitrate*, Riboflavin*, Pyridoxine Hydrochloride*, Folic Acid*, Yellow 6 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (=) | |
| Total Fat | 4.69g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (=) | |
| Total Carbohydrates | 78.12g (=) | |
| Dietary Fiber | 6.2g (=) | |
| Sugars | 18.75g (=) | |
| Sugars, added | N/A | |
| Protein | 9.38g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 312.0mg (=) | |
| Iron, Fe | 22.5mg (-5.62mg, -19.99%) | |
| Potassium, K | 281.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 312.0mg (=) | |
| Fatty acids, total monounsaturated | 1.56g (=) | |
| Fatty acids, total polyunsaturated | 1.56g (=) | |
| Carbohydrate, other | 53.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 11.72mg (=) | |
| Riboflavin | 1.328mg (=) | |
| Niacin | 15.625mg (=) | |
| Fiber, soluble | 3.0g | |
| Vitamin B-6 | 1.562mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour, Sugar, Corn Flour, Whole Wheat Flour, Rice Flour, Calcium Carbonate, Salt, Natural Flavor, Disodium Phosphate, Reduced Iron, Niacinamide*, Zinc Oxide, Bht (preservative), Yellow 5, Thiamin Mononitrate*, Riboflavin*, Pyridoxine Hydrochloride*, Folic Acid*, Yellow 6 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (=) | |
| Total Fat | 4.69g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (=) | |
| Total Carbohydrates | 78.12g (=) | |
| Dietary Fiber | 6.2g (=) | |
| Sugars | 18.75g (=) | |
| Sugars, added | N/A | |
| Protein | 9.38g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 312.0mg (=) | |
| Iron, Fe | 22.5mg (-5.62mg, -19.99%) | |
| Potassium, K | 281.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 312.0mg (=) | |
| Fatty acids, total monounsaturated | 1.56g (=) | |
| Fatty acids, total polyunsaturated | 1.56g (=) | |
| Carbohydrate, other | 53.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 11.72mg (=) | |
| Riboflavin | 1.328mg (=) | |
| Niacin | 15.625mg (=) | |
| Fiber, soluble | 3.0g | |
| Vitamin B-6 | 1.562mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour, Sugar, Corn Flour, Whole Wheat Flour, Rice Flour, Calcium Carbonate, Salt, Natural Flavor, Disodium Phosphate, Reduced Iron, Niacinamide*, Zinc Oxide, Bht (preservative), Yellow 5, Thiamin Mononitrate*, Riboflavin*, Pyridoxine Hydrochloride*, Folic Acid*, Yellow 6 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (=) | |
| Total Fat | 4.69g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 469.0mg (-31.00mg, -6.20%) | |
| Total Carbohydrates | 78.12g (=) | |
| Dietary Fiber | 6.2g (=) | |
| Sugars | 25.0g (+6.25g, +33.33%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 312.0mg (=) | |
| Iron, Fe | 22.5mg (-5.62mg, -19.99%) | |
| Potassium, K | 344.0mg (+63.00mg, +22.42%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 312.0mg (=) | |
| Fatty acids, total monounsaturated | 1.56g (=) | |
| Fatty acids, total polyunsaturated | 1.56g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 11.72mg (=) | |
| Riboflavin | 1.328mg (=) | |
| Niacin | 15.625mg (=) | |
| Fiber, soluble | 3.0g | |
| Vitamin B-6 | 1.562mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour, Sugar, Corn Flour, Whole Wheat Flour, Rice Flour, Calcium Carbonate, Salt, Cinnamon, Disodium Phosphate, Caramel Color, Reduced Iron, Niacinamide*, Dextrin, Zinc Oxide, Yellow 6, Bht (a Preservative), Yellow 5, Thiamin Mononitrate*, Red 40, Riboflavin*, Natural Flavor, Pyridoxine Hydrochloride*, Folic Acid*, Blue 1 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 175.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (=) | |
| Total Fat | 3.12g (-1.57g, -33.48%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 422.0mg (-78.00mg, -15.60%) | |
| Total Carbohydrates | 81.25g (+3.13g, +4.01%) | |
| Dietary Fiber | 6.2g (=) | |
| Sugars | 25.0g (+6.25g, +33.33%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 312.0mg (=) | |
| Iron, Fe | 22.5mg (-5.62mg, -19.99%) | |
| Potassium, K | 438.0mg (+157.00mg, +55.87%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 312.0mg (=) | |
| Fatty acids, total monounsaturated | 0.0g (-1.56g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.56g, -100.00%) | |
| Carbohydrate, other | 50.0g (-3.00g, -5.66%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 11.72mg (=) | |
| Riboflavin | 1.328mg (=) | |
| Niacin | 15.625mg (=) | |
| Fiber, soluble | 3.0g | |
| Vitamin B-6 | 1.562mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour, Sugar, Corn Flour, Whole Grain Wheat Flour, Rice Flour, Salt, Tripotassium Phosphate, Cinnamon, Natural Flavors, Color (caramel Color, Annatto Extract, Beta Carotene), Mixed Tocopherols Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Folic Acid, Thiamin Mononitrate (vitamin B1) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 175.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (=) | |
| Total Fat | 3.12g (-1.57g, -33.48%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 422.0mg (-78.00mg, -15.60%) | |
| Total Carbohydrates | 81.25g (+3.13g, +4.01%) | |
| Dietary Fiber | 6.2g (=) | |
| Sugars | 25.0g (+6.25g, +33.33%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 312.0mg (=) | |
| Iron, Fe | 22.5mg (-5.62mg, -19.99%) | |
| Potassium, K | 438.0mg (+157.00mg, +55.87%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 312.0mg (=) | |
| Fatty acids, total monounsaturated | 0.0g (-1.56g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.56g, -100.00%) | |
| Carbohydrate, other | 50.0g (-3.00g, -5.66%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 11.72mg (=) | |
| Riboflavin | 1.328mg (=) | |
| Niacin | 15.625mg (=) | |
| Fiber, soluble | 3.0g | |
| Vitamin B-6 | 1.562mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour, Sugar, Corn Flour, Whole Grain Wheat Flour, Rice Four, Salt, Tripotassium Phosphate, Cinnamon, Natural Flavors, Color (caramel Color, Annatto Extract, Beta Carotene), Mixed Tocopherols Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Niacinamide, Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Riboflavin, Folic Acid, Thiamin Mononitrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 175.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (=) | |
| Total Fat | 3.12g (-1.57g, -33.48%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 422.0mg (-78.00mg, -15.60%) | |
| Total Carbohydrates | 81.25g (+3.13g, +4.01%) | |
| Dietary Fiber | 6.2g (=) | |
| Sugars | 25.0g (+6.25g, +33.33%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 312.0mg (=) | |
| Iron, Fe | 22.5mg (-5.62mg, -19.99%) | |
| Potassium, K | 438.0mg (+157.00mg, +55.87%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 312.0mg (=) | |
| Fatty acids, total monounsaturated | 0.0g (-1.56g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.56g, -100.00%) | |
| Carbohydrate, other | 50.0g (-3.00g, -5.66%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 11.72mg (=) | |
| Riboflavin | 1.328mg (=) | |
| Niacin | 15.625mg (=) | |
| Fiber, soluble | 3.0g | |
| Vitamin B-6 | 1.562mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Oat Flour, Sugar, Corn Flour, Whole Wheat Flour, Rice Flour, Salt, Tripotassium Phosphate, Cinnamon, Natural Flavors, Color (caramel Color, Annatto Extract, Beta Carotene), Vitamin E (mixed Tocopherols)added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Niacianamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Folic Acid, Thiamine Mononitrate (vitamin B1) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 175.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (=) | |
| Total Fat | 3.12g (-1.57g, -33.48%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 422.0mg (-78.00mg, -15.60%) | |
| Total Carbohydrates | 81.25g (+3.13g, +4.01%) | |
| Dietary Fiber | 6.2g (=) | |
| Sugars | 25.0g (+6.25g, +33.33%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 312.0mg (=) | |
| Iron, Fe | 22.5mg (-5.62mg, -19.99%) | |
| Potassium, K | 438.0mg (+157.00mg, +55.87%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 312.0mg (=) | |
| Fatty acids, total monounsaturated | 0.0g (-1.56g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.56g, -100.00%) | |
| Carbohydrate, other | 50.0g (-3.00g, -5.66%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 11.72mg (=) | |
| Riboflavin | 1.328mg (=) | |
| Niacin | 15.625mg (=) | |
| Fiber, soluble | 3.0g | |
| Vitamin B-6 | 1.562mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour, Sugar, Corn Flour, Whole Grain Wheat Flour, Rice Flour, Salt, Tripotassium Phosphate, Cinnamon, Natural Flavors, Color (caramel Color, Annatto Extract, Beta Carotene), Mixed Tocopherols Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Niacinamide Zinc Oxide, Pyridoxine Hydrochloride, Riboflavin, Folic Acid, Thiamine Mononitrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 175.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (=) | |
| Total Fat | 3.12g (-1.57g, -33.48%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 422.0mg (-78.00mg, -15.60%) | |
| Total Carbohydrates | 81.25g (+3.13g, +4.01%) | |
| Dietary Fiber | 6.2g (=) | |
| Sugars | 25.0g (+6.25g, +33.33%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 312.0mg (=) | |
| Iron, Fe | 22.5mg (-5.62mg, -19.99%) | |
| Potassium, K | 438.0mg (+157.00mg, +55.87%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 312.0mg (=) | |
| Fatty acids, total monounsaturated | 0.0g (-1.56g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.56g, -100.00%) | |
| Carbohydrate, other | 50.0g (-3.00g, -5.66%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 11.72mg (=) | |
| Riboflavin | 1.328mg (=) | |
| Niacin | 15.625mg (=) | |
| Fiber, soluble | 3.0g | |
| Vitamin B-6 | 1.562mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour, Sugar, Corn Flour, Whole Grain Wheat Flour, Rice Flour, Salt, Tripotassium Phosphate, Cinnamon, Natural Flavors, Color (caramel Color, Annatto Extract, Beta Carotene), Mixed Tocopherols Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Folic Acid, Thiamin Mononitrate (vitamin B1) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 175.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (=) | |
| Total Fat | 3.12g (-1.57g, -33.48%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 422.0mg (-78.00mg, -15.60%) | |
| Total Carbohydrates | 81.25g (+3.13g, +4.01%) | |
| Dietary Fiber | 6.2g (=) | |
| Sugars | 25.0g (+6.25g, +33.33%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 312.0mg (=) | |
| Iron, Fe | 22.5mg (-5.62mg, -19.99%) | |
| Potassium, K | 438.0mg (+157.00mg, +55.87%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 312.0mg (=) | |
| Fatty acids, total monounsaturated | 0.0g (-1.56g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.56g, -100.00%) | |
| Carbohydrate, other | 50.0g (-3.00g, -5.66%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 11.72mg (=) | |
| Riboflavin | 1.328mg (=) | |
| Niacin | 15.625mg (=) | |
| Fiber, soluble | 3.0g | |
| Vitamin B-6 | 1.562mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour, Sugar, Corn Flour, Whole Grain Wheat Flour, Rice Flour, Salt, Tripotassium Phosphate, Cinnamon, Natural Flavors, Color (caramel Color, Annatto Extract, Beta Carotene), Mixed Tocopherols Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Folic Acid, Thiamin Mononitrate (vitamin B1) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 175.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (=) | |
| Total Fat | 3.12g (-1.57g, -33.48%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 422.0mg (-78.00mg, -15.60%) | |
| Total Carbohydrates | 81.25g (+3.13g, +4.01%) | |
| Dietary Fiber | 6.2g (=) | |
| Sugars | 25.0g (+6.25g, +33.33%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 312.0mg (=) | |
| Iron, Fe | 22.5mg (-5.62mg, -19.99%) | |
| Potassium, K | 438.0mg (+157.00mg, +55.87%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 312.0mg (=) | |
| Fatty acids, total monounsaturated | 0.0g (-1.56g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.56g, -100.00%) | |
| Carbohydrate, other | 50.0g (-3.00g, -5.66%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 11.72mg (=) | |
| Riboflavin | 1.328mg (=) | |
| Niacin | 15.625mg (=) | |
| Fiber, soluble | 3.0g | |
| Vitamin B-6 | 1.562mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour, Sugar Corn Flour, Whole Grain Wheat Flour, Rice? Flour, Salt, Tripotassium Phosphate, Cinnamon, Natural Flavors, Color (caramel Color, Annatto Extract, Beta Carotene), Mixed Tocopherols Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Niacinamide, Zinc Oxide,? Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Folic Acid, Thiamin Mononitrate? (vitamin B1) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 175.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (=) | |
| Total Fat | 3.12g (-1.57g, -33.48%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 422.0mg (-78.00mg, -15.60%) | |
| Total Carbohydrates | 81.25g (+3.13g, +4.01%) | |
| Dietary Fiber | 6.2g (=) | |
| Sugars | 25.0g (+6.25g, +33.33%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 312.0mg (=) | |
| Iron, Fe | 22.5mg (-5.62mg, -19.99%) | |
| Potassium, K | 438.0mg (+157.00mg, +55.87%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 312.0mg (=) | |
| Fatty acids, total monounsaturated | 0.0g (-1.56g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.56g, -100.00%) | |
| Carbohydrate, other | 47.0g (-6.00g, -11.32%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 11.72mg (=) | |
| Riboflavin | 1.328mg (=) | |
| Niacin | 15.625mg (=) | |
| Fiber, soluble | 3.0g | |
| Vitamin B-6 | 1.562mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour, Sugar, Corn Flour, Whole Grain Wheat Flour, Rice Flour, Salt, Tirpotassium Phosphate, Cinnamon, Natural Flavors, Yellow 6, Caramel Color, Vitamin E (mixed Tocopherols) Added To Preserve Freshness, Yellow 5, Red 40, Blue 1 Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Niacinamide*, Zinc Oxide, Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*, Thiamin Mononitrate* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 186.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (=) | |
| Total Fat | 3.12g (-1.57g, -33.48%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 422.0mg (-78.00mg, -15.60%) | |
| Total Carbohydrates | 81.25g (+3.13g, +4.01%) | |
| Dietary Fiber | 6.2g (=) | |
| Sugars | 25.0g (+6.25g, +33.33%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 312.0mg (=) | |
| Iron, Fe | 22.5mg (-5.62mg, -19.99%) | |
| Potassium, K | 438.0mg (+157.00mg, +55.87%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 250.0mg (-62.00mg, -19.87%) | |
| Fatty acids, total monounsaturated | 0.0g (-1.56g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.56g, -100.00%) | |
| Carbohydrate, other | 50.0g (-3.00g, -5.66%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 11.72mg (=) | |
| Riboflavin | 1.328mg (=) | |
| Niacin | 15.625mg (=) | |
| Fiber, soluble | 3.0g | |
| Vitamin B-6 | 1.562mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour, Sugar, Corn Flour, Whole Wheat Flour, Rice Flour, Salt, Tripotassium Phosphate, Cinnamon, Natural Flavors, Yellow 6, Caramel Color, Vitamin E (mixed Tocoperols) Added To Preserve Freshness, Yellow 5, Red 40, Blue 1 Vitamins & Minerals: Calcium Carbonate, Reduced Iron, Niacinamide*, Zinc Oxide, Pyridoxie Hydrochloride*, Riboflavin*, Folic Acid*, Thiamin Mononitrate* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 197.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (=) | |
| Total Fat | 4.69g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 438.0mg (-62.00mg, -12.40%) | |
| Total Carbohydrates | 78.12g (=) | |
| Dietary Fiber | 6.2g (=) | |
| Sugars | 18.75g (=) | |
| Sugars, added | N/A | |
| Protein | 9.38g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 312.0mg (=) | |
| Iron, Fe | 28.12mg (=) | |
| Potassium, K | 469.0mg (+188.00mg, +66.90%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 312.0mg (=) | |
| Fatty acids, total monounsaturated | 0.0g (-1.56g, -100.00%) | |
| Fatty acids, total polyunsaturated | 1.56g (=) | |
| Carbohydrate, other | 53.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 11.72mg (=) | |
| Riboflavin | 1.328mg (=) | |
| Niacin | 15.625mg (=) | |
| Fiber, soluble | 3.0g | |
| Vitamin B-6 | 1.562mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour, Sugar, Corn Flour, Whole Grain Wheat Flour, Rice Flour, Salt, Tripotassium Phosphate, Mixed Tocopherols Added To Preserve Freshness, Color (annatto Extract, Beta Carotene) Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Folic Acid | ||