Nabisco Honey Maid Crackers Honey 1x13 100 Oz by Mondelez Usa: Similar Foods

Product:
Nabisco Honey Maid Crackers Honey 1x13 100 Oz
Brand:
Nabisco Honey Maid
Maker:
Mondelez Usa

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1460189/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal
Total Fat12.9g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 258.0mg
Total Carbohydrates 77.42g
Dietary Fiber 6.5g
Sugars 25.81g
Sugars, added N/A
Protein 6.45g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca17.0mg
Iron, Fe3.65mg
Potassium, K177.0mg
Vitamin D, IUN/A
Ingredients
Ingredients: Graham Flour (whole Grain Wheat Flour), Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate Vitamin B1, Riboflavin Vitamin B2, Folic Acid), Sugar, Canola Oil, Honey, Baking Soda, Maltodextrin, Salt, Soy Lecithin, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (=)
Total Fat12.9g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 258.0mg (=)
Total Carbohydrates 77.42g (=)
Dietary Fiber 6.5g (=)
Sugars 25.81g (=)
Sugars, added N/A
Protein 6.45g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca17.0mg (=)
Iron, Fe3.65mg (=)
Potassium, K177.0mg (=)
Vitamin D, IUN/A
Ingredients
Ingredients: Graham Flour (whole Grain Wheat Flour), Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate Vitamin B1, Riboflavin Vitamin B2, Folic Acid), Sugar, Canola Oil, Honey, Baking Soda, Maltodextrin, Salt, Soy Lecithin, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.00
All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (=)
Total Fat12.9g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 258.0mg (=)
Total Carbohydrates 77.42g (=)
Dietary Fiber 6.5g (=)
Sugars 25.81g (=)
Sugars, added N/A
Protein 6.45g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-17.00mg, -100.00%)
Iron, Fe3.48mg (-0.17mg, -4.66%)
Potassium, K177.0mg (=)
Vitamin D, IUN/A
Ingredients
Graham Flour (whole Grain Wheat Flour), Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Sugar, Canola Oil, Honey, Baking Soda, Maltodextrin, Salt, Soy Lecithin, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.34
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (+8.00kcal, +1.77%)
Total Fat18.0g (+5.10g, +39.53%)
Saturated Fat 3.0g (+3.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (-8.00mg, -3.10%)
Total Carbohydrates 70.0g (-7.42g, -9.58%)
Dietary Fiber 6.0g (-0.50g, -7.69%)
Sugars 22.0g (-3.81g, -14.76%)
Sugars, added N/A
Protein 8.0g (+1.55g, +24.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (+3.00mg, +17.65%)
Iron, Fe3.6mg (-0.05mg, -1.37%)
Potassium, K180.0mg (+3.00mg, +1.69%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Thiamin0.0mg
Riboflavin0.26mg
Niacin3.2mg
Vitamin B-60.34mg
Ingredients
Whole Grain Blend (rolled Oats, Rye Flakes), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Whole Grain Wheat Flour, Canola Oil, Toasted Dried Coconut, Malt Syrup (from Corn And Barley), Baking Soda, Soy Lecithin, Disodium Pyrophosphate, Datem, Salt, Natural Flavor, Ferric Orthophosphate (iron), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.57
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (+8.00kcal, +1.77%)
Total Fat18.0g (+5.10g, +39.53%)
Saturated Fat 3.0g (+3.00g)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 230.0mg (-28.00mg, -10.85%)
Total Carbohydrates 70.0g (-7.42g, -9.58%)
Dietary Fiber 6.0g (-0.50g, -7.69%)
Sugars 22.0g (-3.81g, -14.76%)
Sugars, added N/A
Protein 8.0g (+1.55g, +24.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca21.0mg (+4.00mg, +23.53%)
Iron, Fe3.6mg (-0.05mg, -1.37%)
Potassium, K180.0mg (+3.00mg, +1.69%)
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.34mg
Niacin4.0mg
Vitamin B-60.4mg
Ingredients
Ingredients: Whole Grain Blend (rolled Oats, Rye Flakes), Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Whole Grain Wheat Flour, Canola Oil, Toasted Dried Coconut, Malt Syrup (from Corn And Barley), Invert Sugar, Baking Soda, Soy Lecithin, Disodium Pyrophosphate, Datem, Salt, Natural Flavor, Ferric Orthophosphate (iron), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.17
All Nutrients Per 100g (3.527 oz)
Calories 448.0kcal (-4.00kcal, -0.88%)
Total Fat16.42g (+3.52g, +27.29%)
Saturated Fat 7.46g (+7.46g)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 239.0mg (-19.00mg, -7.36%)
Total Carbohydrates 70.15g (-7.27g, -9.39%)
Dietary Fiber 3.0g (-3.50g, -53.85%)
Sugars 40.3g (+14.49g, +56.14%)
Sugars, added N/A
Protein 2.99g (-3.46g, -53.64%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-17.00mg, -100.00%)
Iron, Fe2.69mg (-0.96mg, -26.30%)
Potassium, K179.0mg (+2.00mg, +1.13%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated4.48g
Fatty acids, total polyunsaturated2.24g
Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Corn Syrup, Palm And Soybean Oils With Tbhq And Citric Acid To Protect Flavor, Dextrose, Water, Cocoa Contains 2% Or Less Of Each Of The Following: Palm And Palm Kernel Oil, Whey (milk), Baking Soda, Corn Starch, Salt, Eggs, Natural And Artificial Flavors, Sorbitan Monostearate, Polysorbate 60, Sorbic Acid, (to Preserve Freshness), Mono And Diglycerides, Soy Lecithin, Soy Flour, Egg Whites, Artificial Colors (includes Red 40), Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.90
All Nutrients Per 100g (3.527 oz)
Calories 448.0kcal (-4.00kcal, -0.88%)
Total Fat16.42g (+3.52g, +27.29%)
Saturated Fat 7.46g (+7.46g)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 239.0mg (-19.00mg, -7.36%)
Total Carbohydrates 70.15g (-7.27g, -9.39%)
Dietary Fiber 3.0g (-3.50g, -53.85%)
Sugars 41.79g (+15.98g, +61.91%)
Sugars, added N/A
Protein 2.99g (-3.46g, -53.64%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-17.00mg, -100.00%)
Iron, Fe2.69mg (-0.96mg, -26.30%)
Potassium, K179.0mg (+2.00mg, +1.13%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.99g
Fatty acids, total polyunsaturated4.48g
Ingredients
Enriched Bleached Flour (wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Corn Syrup, Palm And Soybean Oils With Tbhq And Citric Acid To Protect Flavor, Dextrose, Water, Cocoa Contains 2% Or Less Of Each Of The Following: Soy Flour, Palm And Palm Kernel Oil, Whey (milk), Eggs, Leavening (baking Soda, Sodium Aluminium Phosphate), Colors (caramel Color, Titanium Dioxide, Red 40, Yellow 5, Blue 1), Salt, Corn Starch, Soybean Oil, Sorbitan Monostearate, Natural And Artificial Flavors, Polysorbate 60, Sorbic Acid (to Preserve Freshness), Mono And Diglycerides, Egg Whites, Soy Lecithin, Propylene Glycol Monostearate, Sodium Stearoyl Lactylate, Polysorbate 80, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.45
All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal (-12.00kcal, -2.65%)
Total Fat14.0g (+1.10g, +8.53%)
Saturated Fat 1.0g (+1.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 270.0mg (+12.00mg, +4.65%)
Total Carbohydrates 76.0g (-1.42g, -1.83%)
Dietary Fiber 6.0g (-0.50g, -7.69%)
Sugars 24.0g (-1.81g, -7.01%)
Sugars, added N/A
Protein 6.0g (-0.45g, -6.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (+3.00mg, +17.65%)
Iron, Fe3.6mg (-0.05mg, -1.37%)
Potassium, K200.0mg (+23.00mg, +12.99%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Thiamin0.0mg
Riboflavin0.26mg
Niacin3.2mg
Vitamin B-60.34mg
Ingredients
Whole Grain Wheat Flour, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Canola Oil, Whole Grain Rye Flour, Whole Grain Rolled Oats, Dried Blueberries, Invert Sugar, Malt Syrup (from Corn And Barley), Baking Soda, Soy Lecithin, Salt, Disodium Pyrophosphate, Natural Flavor, Ferric Orthophosphate (iron), Blueberry Juice Concentrate, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.62
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (+8.00kcal, +1.77%)
Total Fat16.0g (+3.10g, +24.03%)
Saturated Fat 1.0g (+1.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (-8.00mg, -3.10%)
Total Carbohydrates 72.0g (-5.42g, -7.00%)
Dietary Fiber 6.0g (-0.50g, -7.69%)
Sugars 26.0g (+0.19g, +0.74%)
Sugars, added N/A
Protein 8.0g (+1.55g, +24.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (+3.00mg, +17.65%)
Iron, Fe3.6mg (-0.05mg, -1.37%)
Potassium, K200.0mg (+23.00mg, +12.99%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated10.0g
Fatty acids, total polyunsaturated3.0g
Thiamin0.0mg
Riboflavin0.4mg
Niacin4.6mg
Vitamin B-60.5mg
Ingredients
Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Rolled Oats, Canola Oil, Whole Rolled Rye, Whole Wheat Flour, Dehydrated Blueberries (blueberries, Sugar, Sunflower Oil), Dry Malt (malted Barley Flour, Dextrose, Wheat Flour), Whey Protein Isolate (from Milk), Sodium Bicarbonate, Salt, Soy Lecithin, Citric Acid, Ascorbic Acid A Preservative, Rosemary Extract, Natural Flavor, Vitamins And Minerals [thiamine Mononitrate (vitamin B1), Niacinamide (vitamin B3), Ferric Orthophosphate (iron), Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2)]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.14
All Nutrients Per 100g (3.527 oz)
Calories 484.0kcal (+32.00kcal, +7.08%)
Total Fat18.87g (+5.97g, +46.28%)
Saturated Fat 6.45g (+6.45g)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 258.0mg (=)
Total Carbohydrates 70.97g (-6.45g, -8.33%)
Dietary Fiber 3.2g (-3.30g, -50.77%)
Sugars 29.03g (+3.22g, +12.48%)
Sugars, added N/A
Protein 6.45g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-17.00mg, -100.00%)
Iron, Fe2.32mg (-1.33mg, -36.44%)
Potassium, K177.0mg (=)
Vitamin D, IUN/A
Ingredients
Ingredients: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Sugar, Whole Grain Wheat Flour, Soybean And Partially Hydrogenated Cottonseed Oils, Rolled Oats, Palm Kernel And Palm Oils, Dried Peaches, Fructose, Skim Milk, Soy Lecithin, Baking Soda, Milk, Cocoa Butter, Rice Flour, Natural Flavor, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.38
All Nutrients Per 100g (3.527 oz)
Calories 439.0kcal (-13.00kcal, -2.88%)
Total Fat17.54g (+4.64g, +35.97%)
Saturated Fat 7.89g (+7.89g)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 246.0mg (-12.00mg, -4.65%)
Total Carbohydrates 68.42g (-9.00g, -11.62%)
Dietary Fiber 3.5g (-3.00g, -46.15%)
Sugars 40.35g (+14.54g, +56.33%)
Sugars, added N/A
Protein 3.51g (-2.94g, -45.58%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-17.00mg, -100.00%)
Iron, Fe3.16mg (-0.49mg, -13.42%)
Potassium, K158.0mg (-19.00mg, -10.73%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.26g
Fatty acids, total polyunsaturated2.63g
Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Corn Syrup, Palm And Soybean Oils With Tbhq And Citric Acid To Protect Flavor, Dextrose, Water, Cocoa Contains 2% Or Less Of Each Of The Following: Palm And Palm Kernel Oil, Whey (milk), Baking Soda, Corn Starch, Salt, Eggs, Natural And Artificial Flavors, Sorbitan Monostearate, Polysorbate 60, Sorbic Acid (to Preserve Freshness), Mono And Diglycerides, Soy Lecithin, Soy Flour, Egg Whites, Artificial Colors (includes Red 40), Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.91
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (+8.00kcal, +1.77%)
Total Fat18.0g (+5.10g, +39.53%)
Saturated Fat 4.0g (+4.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 280.0mg (+22.00mg, +8.53%)
Total Carbohydrates 74.0g (-3.42g, -4.42%)
Dietary Fiber 6.0g (-0.50g, -7.69%)
Sugars 26.0g (+0.19g, +0.74%)
Sugars, added N/A
Protein 4.0g (-2.45g, -37.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (+3.00mg, +17.65%)
Iron, Fe3.6mg (-0.05mg, -1.37%)
Potassium, K160.0mg (-17.00mg, -9.60%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Thiamin0.0mg
Riboflavin0.26mg
Niacin3.2mg
Vitamin B-60.34mg
Ingredients
Whole Grain Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Canola Oil, Palm Oil, Whole Grain Blend (rolled Oats, Rye Flakes), Brown Sugar, Wheat Starch, Polydextrose, Malt Syrup (from Corn And Barley), Modified Chicory Root Extract, Soy Lecithin, Baking Soda, Disodium Pyrophosphate, Salt, Cinnamon, Natural Flavor, Datem, Ferric Orthophosphate (iron), Niacinamide, Molasses Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.00
All Nutrients Per 100g (3.527 oz)
Calories 462.0kcal (+10.00kcal, +2.21%)
Total Fat17.31g (+4.41g, +34.19%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+19.00mg)
Sodium 269.0mg (+11.00mg, +4.26%)
Total Carbohydrates 69.23g (-8.19g, -10.58%)
Dietary Fiber 3.8g (-2.70g, -41.54%)
Sugars 23.08g (-2.73g, -10.58%)
Sugars, added N/A
Protein 7.69g (+1.24g, +19.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg (+2.00mg, +11.76%)
Iron, Fe0.0mg (-3.65mg, -100.00%)
Potassium, K154.0mg (-23.00mg, -12.99%)
Vitamin D, IU0.0IU
Ingredients
Cookies With Eggs Ingredients: Wheat Flour, Sugar, Sunflower Oil, Eggs, Leavening Agents (sodium Bicarbonate, Ammonium Bicarbonate), Pasteurized Milk, Whey Protein Concentrate, Honey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.05
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+12.00kcal, +2.65%)
Total Fat21.43g (+8.53g, +66.12%)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 232.0mg (-26.00mg, -10.08%)
Total Carbohydrates 71.43g (-5.99g, -7.74%)
Dietary Fiber 3.6g (-2.90g, -44.62%)
Sugars 17.86g (-7.95g, -30.80%)
Sugars, added N/A
Protein 0.0g (-6.45g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (+12.00mg, +70.59%)
Iron, Fe0.0mg (-3.65mg, -100.00%)
Potassium, K168.0mg (-9.00mg, -5.08%)
Vitamin D, IU0.0IU
Ingredients
Cassava Flour, Avocado Oil, Coconut Sugar, Agave Syrup, Pumpkin Powder, Cinnamon, Psyllium Husk Powder, Sea Salt, Vanilla Bean Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.25
All Nutrients Per 100g (3.527 oz)
Calories 435.0kcal (-17.00kcal, -3.76%)
Total Fat15.22g (+2.32g, +17.98%)
Saturated Fat 2.17g (+2.17g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 283.0mg (+25.00mg, +9.69%)
Total Carbohydrates 69.57g (-7.85g, -10.14%)
Dietary Fiber 4.3g (-2.20g, -33.85%)
Sugars 21.74g (-4.07g, -15.77%)
Sugars, added N/A
Protein 4.35g (-2.10g, -32.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (+9.00mg, +52.94%)
Iron, Fe4.35mg (+0.70mg, +19.18%)
Potassium, K174.0mg (-3.00mg, -1.69%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated6.52g
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated2.17g
Ingredients
Chocolate Chip Oats, Tapioca Syrup, Semi Sweet Chocolate (unsweetened Chocolate, Cane Sugar, Cocoa Butter, Vanilla Extract), Canola Oil, Cane Sugar, Honey, Brown Rice, Brown Rice Flour, Sea Salt, Natural Flavor, Vitamin E (tocopherols To Maintain Freshness),peanut Butter Chocolate Chip Oats, Tapioca Syrup, Cane Sugar, Semi Sweet Chocolate (unsweetened Chocolate, Cane Sugar, Cocoa Butter, Vanilla Extract), Peanut Butter (peanuts, Sea Salt), Honey, Brown Rice, Brown Rice Flour, Canola Oil, Peanuts, Peanut Oil, Sea Salt, Natural Flavor, Vitamin E (tocopherols To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.25
All Nutrients Per 100g (3.527 oz)
Calories 435.0kcal (-17.00kcal, -3.76%)
Total Fat15.22g (+2.32g, +17.98%)
Saturated Fat 2.17g (+2.17g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 283.0mg (+25.00mg, +9.69%)
Total Carbohydrates 69.57g (-7.85g, -10.14%)
Dietary Fiber 4.3g (-2.20g, -33.85%)
Sugars 21.74g (-4.07g, -15.77%)
Sugars, added N/A
Protein 4.35g (-2.10g, -32.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (+9.00mg, +52.94%)
Iron, Fe4.35mg (+0.70mg, +19.18%)
Potassium, K174.0mg (-3.00mg, -1.69%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated6.52g
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated2.17g
Ingredients
Oats, Tapioca Syrup, Semi Sweet Chocolate (unsweetened Chocolate, Cane Sugar, Cocoa Butter, Vanilla Extract), Canola Oil, Cane Sugar, Honey, Brown Rice, Brown Rice Flour, Sea Salt, Natural Flavor, Vitamin E (tocopherols To Maintain Freshness)