Clif Bar White Chocolateolate Macadamia Nut Minis Snack Size Energy Bars, White Chocolateolate Macadamia Nut by Clif Bar And Company: Similar Foods

Product:
White Chocolateolate Macadamia Nut Minis Snack Size Energy Bars, White Chocolateolate Macadamia Nut
Brand:
Clif Bar
Maker:
Clif Bar And Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2627534/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal
Total Fat10.71g
Saturated Fat 1.79g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 339.0mg
Total Carbohydrates 60.71g
Dietary Fiber 7.1g
Sugars 25.0g
Sugars, added N/A
Protein 14.29g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca64.0mg
Iron, Fe3.57mg
Potassium, K336.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg57.0mg
Vitamin D (D2 + D3)0.0ug
Phosphorus, P214.0mg
Vitamin E3.0mg
Ingredients
Organic Rolled Oats, Organic Brown Rice Syrup, Organic Roasted Soybeans, Soy Rice Crisps (soy Protein Isolate, Rice Flour, Barley Malt Extract), Organic Tapioca Syrup, Organic Cane Syrup, Macadamia Nuts, Chicory Fiber, Organic Soy Flour, Sunflower And Or Soybean Oil, Organic Cane Sugar, Cane Sugar, Natural Flavors, Salt, Cocoa Butter, Soy Flour, Mixed Tocopherols (antioxidant), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.50
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (-11.00kcal, -2.80%)
Total Fat10.29g (-0.42g, -3.92%)
Saturated Fat 2.21g (+0.42g, +23.46%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 338.0mg (-1.00mg, -0.29%)
Total Carbohydrates 61.76g (+1.05g, +1.73%)
Dietary Fiber 7.4g (+0.30g, +4.23%)
Sugars 25.0g (=)
Sugars, added N/A
Protein 13.24g (-1.05g, -7.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca65.0mg (+1.00mg, +1.56%)
Iron, Fe2.94mg (-0.63mg, -17.65%)
Potassium, K335.0mg (-1.00mg, -0.30%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg59.0mg (+2.00mg, +3.51%)
Vitamin D (D2 + D3)0.0ug (=)
Phosphorus, P221.0mg (+7.00mg, +3.27%)
Vitamin E3.0mg (=)
Ingredients
Organic Rolled Oats, Organic Brown Rice Syrup, Organic Roasted Soybeans, Soy Rice Crisps (soy Protein Isolate, Rice Flour, Barley Malt Extract), Organic Tapioca Syrup, Organic Cane Syrup, Macadamia Nuts, Chicory Fiber, Organic Soy Flour, Sunflower And Or Soybean Oil, Organic Cane Sugar, Cane Sugar, Natural Flavors, Salt, Cocoa Butter, Soy Flour, Mixed Tocopherols (antioxidant), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.50
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (-11.00kcal, -2.80%)
Total Fat10.29g (-0.42g, -3.92%)
Saturated Fat 2.21g (+0.42g, +23.46%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 338.0mg (-1.00mg, -0.29%)
Total Carbohydrates 61.76g (+1.05g, +1.73%)
Dietary Fiber 7.4g (+0.30g, +4.23%)
Sugars 25.0g (=)
Sugars, added N/A
Protein 13.24g (-1.05g, -7.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca65.0mg (+1.00mg, +1.56%)
Iron, Fe2.94mg (-0.63mg, -17.65%)
Potassium, K335.0mg (-1.00mg, -0.30%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg59.0mg (+2.00mg, +3.51%)
Vitamin D (D2 + D3)0.0ug (=)
Phosphorus, P221.0mg (+7.00mg, +3.27%)
Vitamin E3.0mg (=)
Ingredients
Rolled Oats, Organic Brown Rice Syrup, Organic Roasted Soybeans, Soy Rice Crisps (soy Protein Isolate, Rice Flour, Barley Malt Extract), Organic Tapioca Syrup, Organic Cane Syrup, Macadamia Nuts, Chicory Fiber, Organic Soy Flour, Sunflower And Or Soybean Oil, Organic Cane Sugar, Cane Sugar, Natural Flavors, Salt, Cocoa Butter, Soy Flour, Mixed Tocopherols (antioxidant), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.50
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (-11.00kcal, -2.80%)
Total Fat10.29g (-0.42g, -3.92%)
Saturated Fat 2.21g (+0.42g, +23.46%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 338.0mg (-1.00mg, -0.29%)
Total Carbohydrates 61.76g (+1.05g, +1.73%)
Dietary Fiber 7.4g (+0.30g, +4.23%)
Sugars 25.0g (=)
Sugars, added N/A
Protein 13.24g (-1.05g, -7.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca65.0mg (+1.00mg, +1.56%)
Iron, Fe2.94mg (-0.63mg, -17.65%)
Potassium, K335.0mg (-1.00mg, -0.30%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg59.0mg (+2.00mg, +3.51%)
Vitamin D (D2 + D3)0.0ug (=)
Phosphorus, P221.0mg (+7.00mg, +3.27%)
Vitamin E3.0mg (=)
Ingredients
Organic Rolled Oats, Organic Brown Rice Syrup, Organic Roasted Soybeans, Soy Rice Crisps (soy Protein Isolate, Rice Flour, Barley Malt Extract), Organic Tapioca Syrup, Organic Cane Syrup, Macadamia Nuts, Chicory Fiber, Organic Soy Flour, Sunflower And Or Soybean Oil, Organic Cane Sugar, Cane Sugar, Natural Flavors, Salt, Cocoa Butter, Soy Flour, Mixed Tocopherols (antioxidant), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.50
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (-11.00kcal, -2.80%)
Total Fat10.29g (-0.42g, -3.92%)
Saturated Fat 2.21g (+0.42g, +23.46%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 338.0mg (-1.00mg, -0.29%)
Total Carbohydrates 61.76g (+1.05g, +1.73%)
Dietary Fiber 7.4g (+0.30g, +4.23%)
Sugars 25.0g (=)
Sugars, added N/A
Protein 13.24g (-1.05g, -7.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca65.0mg (+1.00mg, +1.56%)
Iron, Fe2.94mg (-0.63mg, -17.65%)
Potassium, K335.0mg (-1.00mg, -0.30%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg59.0mg (+2.00mg, +3.51%)
Vitamin D (D2 + D3)0.0ug (=)
Phosphorus, P221.0mg (+7.00mg, +3.27%)
Vitamin E3.0mg (=)
Ingredients
Organic Rolled Oats, Organic Brown Rice Syrup, Organic Roasted Soybeans, Soy Rice Crisps (soy Protein Isolate, Rice Flour, Barley Malt Extract), Organic Tapioca Syrup, Organic Cane Syrup, Macadamia Nuts, Chicory Fiber, Organic Soy Flour, Sunflower And Or Soybean Oil, Organic Cane Sugar, Cane Sugar, Natural Flavors, Salt, Cocoa Butter, Soy Flour, Mixed Tocopherols (antioxidant), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.89
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (-11.00kcal, -2.80%)
Total Fat10.29g (-0.42g, -3.92%)
Saturated Fat 2.21g (+0.42g, +23.46%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 338.0mg (-1.00mg, -0.29%)
Total Carbohydrates 61.76g (+1.05g, +1.73%)
Dietary Fiber 7.4g (+0.30g, +4.23%)
Sugars 25.0g (=)
Sugars, added N/A
Protein 13.24g (-1.05g, -7.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca65.0mg (+1.00mg, +1.56%)
Iron, Fe2.94mg (-0.63mg, -17.65%)
Potassium, K335.0mg (-1.00mg, -0.30%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg59.0mg (+2.00mg, +3.51%)
Vitamin D (D2 + D3)0.0ug (=)
Phosphorus, P221.0mg (+7.00mg, +3.27%)
Fatty acids, total monounsaturated5.88g
Fatty acids, total polyunsaturated2.21g
Vitamin E3.0mg (=)
Ingredients
Organic Rolled Oats, Organic Brown Rice Syrup, Organic Roasted Soybeans, Soy Rice Crisps (soy Protein Isolate, Rice Flour, Barley Malt Extract), Organic Tapioca Syrup, Organic Cane Syrup, Macadamia Nuts, Chicory Fiber, Organic Soy Flour, Organic High Oleic Sunflower Oil, Organic Cane Sugar, Cane Sugar, Natural Flavors, Sea Salt, Cocoa Butter++, Soy Flour, Mixed Tocopherols (antioxidant), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.42
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (-11.00kcal, -2.80%)
Total Fat8.82g (-1.89g, -17.65%)
Saturated Fat 2.21g (+0.42g, +23.46%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 324.0mg (-15.00mg, -4.42%)
Total Carbohydrates 63.24g (+2.53g, +4.17%)
Dietary Fiber 5.9g (-1.20g, -16.90%)
Sugars 29.41g (+4.41g, +17.64%)
Sugars, added N/A
Protein 13.24g (-1.05g, -7.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca74.0mg (+10.00mg, +15.63%)
Iron, Fe2.94mg (-0.63mg, -17.65%)
Potassium, K332.0mg (-4.00mg, -1.19%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg59.0mg (+2.00mg, +3.51%)
Vitamin D (D2 + D3)0.0ug (=)
Fiber, insoluble4.0g
Phosphorus, P221.0mg (+7.00mg, +3.27%)
Fatty acids, total monounsaturated4.41g
Fatty acids, total polyunsaturated2.21g
Vitamin E3.0mg (=)
Ingredients
Organic Brown Rice Syrup, Organic Rolled Oats, Soy Protein Isolate, Organic Cane Syrup, Organic Roasted Soybeans, Rice Flour, Organic Almonds, Organic Cane Sugar, Organic Soy Flour, Organic Oat Fiber, Natural Flavors, Organic High Oleic Sunflower Oil, Organic Cocoa Butter, Organic Unsweetened Chocolate, Organic Coffee Beans, Organic Rice Starch, Sea Salt, Barley Malt Extract, Organic Coffee Fruit Extract (contains Caffeine), Soy Lecithin, Mixed Tocopherols (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.60
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (-11.00kcal, -2.80%)
Total Fat8.82g (-1.89g, -17.65%)
Saturated Fat 2.21g (+0.42g, +23.46%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 324.0mg (-15.00mg, -4.42%)
Total Carbohydrates 63.24g (+2.53g, +4.17%)
Dietary Fiber 5.9g (-1.20g, -16.90%)
Sugars 29.41g (+4.41g, +17.64%)
Sugars, added N/A
Protein 13.24g (-1.05g, -7.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca74.0mg (+10.00mg, +15.63%)
Iron, Fe2.94mg (-0.63mg, -17.65%)
Potassium, K332.0mg (-4.00mg, -1.19%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg59.0mg (+2.00mg, +3.51%)
Fiber, insoluble4.0g
Phosphorus, P221.0mg (+7.00mg, +3.27%)
Fatty acids, total monounsaturated4.41g
Fatty acids, total polyunsaturated2.21g
Ingredients
Organic Brown Rice Syrup, Organic Rolled Oats, Soy Protein Isolate, Organic Cane Syrup, Organic Roasted Soybeans, Rice Flour, Organic Almonds, Organic Cane Sugar, Organic Soy Flour, Organic Oat Fiber, Natural Flavors, Organic High Oleic Sunflower Oil, Organic Cocoa Butter, Organic Unsweetened Chocolate, Organic Coffee Beans, Organic Rice Starch, Sea Salt, Barley Malt Extract, Organic Coffee Fruit Extract (contains Caffeine), Soy Lecithin, Mixed Tocopherols (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.60
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (-11.00kcal, -2.80%)
Total Fat8.82g (-1.89g, -17.65%)
Saturated Fat 2.21g (+0.42g, +23.46%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 324.0mg (-15.00mg, -4.42%)
Total Carbohydrates 63.24g (+2.53g, +4.17%)
Dietary Fiber 5.9g (-1.20g, -16.90%)
Sugars 29.41g (+4.41g, +17.64%)
Sugars, added N/A
Protein 13.24g (-1.05g, -7.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca74.0mg (+10.00mg, +15.63%)
Iron, Fe2.94mg (-0.63mg, -17.65%)
Potassium, K332.0mg (-4.00mg, -1.19%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg59.0mg (+2.00mg, +3.51%)
Fiber, insoluble4.0g
Phosphorus, P221.0mg (+7.00mg, +3.27%)
Fatty acids, total monounsaturated4.41g
Fatty acids, total polyunsaturated2.21g
Ingredients
Organic Brown Rice Syrup, Organic Rolled Oats, Soy Protein Isolate, Organic Cane Syrup, Organic Roasted Soybeans, Rice Flour, Organic Almonds, Organic Cane Sugar, Organic Soy Flour, Organic Oat Fiber, Natural Flavors, Organic High Oleic Sunflower Oil, Organic Cocoa Butter, Organic Unsweetened Chocolate, Organic Coffee Beans, Organic Rice Starch, Sea Salt, Barley Malt Extract, Organic Coffee Fruit Extract (contains Caffeine), Soy Lecithin, Mixed Tocopherols (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.60
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (-11.00kcal, -2.80%)
Total Fat8.82g (-1.89g, -17.65%)
Saturated Fat 2.21g (+0.42g, +23.46%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 324.0mg (-15.00mg, -4.42%)
Total Carbohydrates 63.24g (+2.53g, +4.17%)
Dietary Fiber 5.9g (-1.20g, -16.90%)
Sugars 29.41g (+4.41g, +17.64%)
Sugars, added N/A
Protein 13.24g (-1.05g, -7.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca74.0mg (+10.00mg, +15.63%)
Iron, Fe2.94mg (-0.63mg, -17.65%)
Potassium, K332.0mg (-4.00mg, -1.19%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg59.0mg (+2.00mg, +3.51%)
Fiber, insoluble4.0g
Phosphorus, P221.0mg (+7.00mg, +3.27%)
Fatty acids, total monounsaturated4.41g
Fatty acids, total polyunsaturated2.21g
Ingredients
Organic Brown Rice Syrup, Organic Rolled Oats, Soy Protein Isolate, Organic Cane Syrup, Organic Roasted Soybeans, Rice Flour, Organic Almonds, Organic Cane Sugar, Organic Soy Flour, Organic Oat Fiber, Natural Flavors, Organic High Oleic Sunflower Oil, Organic Cocoa Butter, Organic Unsweetened Chocolate, Organic Coffee Beans, Organic Rice Starch, Sea Salt, Barley Malt Extract, Organic Coffee Fruit Extract (contains Caffeine), Soy Lecithin, Mixed Tocopherols (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.63
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (-11.00kcal, -2.80%)
Total Fat7.35g (-3.36g, -31.37%)
Saturated Fat 1.47g (-0.32g, -17.88%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 338.0mg (-1.00mg, -0.29%)
Total Carbohydrates 63.24g (+2.53g, +4.17%)
Dietary Fiber 7.4g (+0.30g, +4.23%)
Sugars 25.0g (=)
Sugars, added N/A
Protein 14.71g (+0.42g, +2.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca68.0mg (+4.00mg, +6.25%)
Iron, Fe2.94mg (-0.63mg, -17.65%)
Potassium, K359.0mg (+23.00mg, +6.85%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg59.0mg (+2.00mg, +3.51%)
Phosphorus, P221.0mg (+7.00mg, +3.27%)
Fatty acids, total monounsaturated2.94g
Fatty acids, total polyunsaturated2.21g
Ingredients
Organic Rolled Oats, Organic Brown Rice Syrup, Organic Roasted Soybeans, Soy Rice Crisps (soy Protein Isolate, Rice Flour, Barley Malt Extract), Organic Tapioca Syrup, Organic Cane Syrup, Chicory Fiber, Organic Soy Flour, Cane Sugar, Organic High Oleic Sunflower Oil, Natural Flavors, Organic Cane Sugar, Cocoa Butter++, Sea Salt, Soy Flour, Organic Natural Flavors, Organic Vanilla Extract, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.40
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+7.00kcal, +1.78%)
Total Fat10.0g (-0.71g, -6.63%)
Saturated Fat 1.11g (-0.68g, -37.99%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (-6.00mg, -1.77%)
Total Carbohydrates 71.11g (+10.40g, +17.13%)
Dietary Fiber 6.7g (-0.40g, -5.63%)
Sugars 31.11g (+6.11g, +24.44%)
Sugars, added N/A
Protein 8.89g (-5.40g, -37.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (-20.00mg, -31.25%)
Iron, Fe2.44mg (-1.13mg, -31.65%)
Potassium, K356.0mg (+20.00mg, +5.95%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg78.0mg (+21.00mg, +36.84%)
Phosphorus, P222.0mg (+8.00mg, +3.74%)
Fatty acids, total monounsaturated2.22g
Fatty acids, total polyunsaturated6.67g
Thiamin0.0mg
Fiber, soluble2.0g
Ingredients
Whole Grain Oats, Dried Apples, Walnuts Coated With Rosemary Extract (to Help Protect Flavor), Brown Sugar, Sugar, Dried Cranberries, Whole Grain Wheat, Barley, Whole Grain Rye, Salt, Cinnamon, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.81
All Nutrients Per 100g (3.527 oz)
Calories 412.0kcal (+19.00kcal, +4.83%)
Total Fat13.24g (+2.53g, +23.62%)
Saturated Fat 8.82g (+7.03g, +392.74%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 309.0mg (-30.00mg, -8.85%)
Total Carbohydrates 45.59g (-15.12g, -24.91%)
Dietary Fiber 4.4g (-2.70g, -38.03%)
Sugars 25.0g (=)
Sugars, added N/A
Protein 29.41g (+15.12g, +105.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-2.00mg, -3.13%)
Iron, Fe5.88mg (+2.31mg, +64.71%)
Potassium, K344.0mg (+8.00mg, +2.38%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg47.0mg (-10.00mg, -17.54%)
Vitamin D (D2 + D3)0.0ug (=)
Phosphorus, P221.0mg (+7.00mg, +3.27%)
Vitamin E1.0mg (-2.00mg, -66.67%)
Ingredients
Soy Protein Isolate, Cane Syrup *, Cane Sugar *, Brown Rice Syrup *, Palm Kernel Oil, Vegetable Glycerin, Unsweetened Chocolate, Soy Flour *, Rice Flour *, Chicory Fiber Syrup, Roasted Soybeans *, Cocoa, Soy Protein Concentrate *, Natural Flavors, Sunflower And Or Soybean Oil, Rice Starch, Soy Lecithin, Alkalized Cocoa, Salt *organic Ingredient
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.81
All Nutrients Per 100g (3.527 oz)
Calories 412.0kcal (+19.00kcal, +4.83%)
Total Fat13.24g (+2.53g, +23.62%)
Saturated Fat 8.82g (+7.03g, +392.74%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 309.0mg (-30.00mg, -8.85%)
Total Carbohydrates 45.59g (-15.12g, -24.91%)
Dietary Fiber 4.4g (-2.70g, -38.03%)
Sugars 25.0g (=)
Sugars, added N/A
Protein 29.41g (+15.12g, +105.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-2.00mg, -3.13%)
Iron, Fe5.88mg (+2.31mg, +64.71%)
Potassium, K344.0mg (+8.00mg, +2.38%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg47.0mg (-10.00mg, -17.54%)
Vitamin D (D2 + D3)0.0ug (=)
Phosphorus, P221.0mg (+7.00mg, +3.27%)
Vitamin E1.0mg (-2.00mg, -66.67%)
Ingredients
Soy Protein Isolate, Cane Syrup*, Cane Sugar*, Brown Rice Syrup*, Palm Kernel Oil, Vegetable Glycerin, Unsweetened Chocolate, Soy Flour*, Rice Flour*, Chicory Fiber Syrup, Roasted Soybeans*, Cocoa, Soy Protein Concentrate*, Natural Flavors, Sunflower And Or Soybean Oil, Rice Starch, Soy Lecithin, Alkalized Cocoa, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.81
All Nutrients Per 100g (3.527 oz)
Calories 412.0kcal (+19.00kcal, +4.83%)
Total Fat13.24g (+2.53g, +23.62%)
Saturated Fat 8.82g (+7.03g, +392.74%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 309.0mg (-30.00mg, -8.85%)
Total Carbohydrates 45.59g (-15.12g, -24.91%)
Dietary Fiber 4.4g (-2.70g, -38.03%)
Sugars 25.0g (=)
Sugars, added N/A
Protein 29.41g (+15.12g, +105.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-2.00mg, -3.13%)
Iron, Fe5.88mg (+2.31mg, +64.71%)
Potassium, K344.0mg (+8.00mg, +2.38%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg47.0mg (-10.00mg, -17.54%)
Vitamin D (D2 + D3)0.0ug (=)
Phosphorus, P221.0mg (+7.00mg, +3.27%)
Vitamin E1.0mg (-2.00mg, -66.67%)
Ingredients
Soy Protein Isolate, Cane Syrup*, Cane Sugar*, Brown Rice Syrup*, Palm Kernel Oil, Vegetable Glycerin, Unsweetened Chocolate, Soy Flour*, Rice Flour*, Chicory Fiber Syrup, Roasted Soybeans*, Cocoa, Soy Protein Concentrate*, Natural Flavors, Sunflower And Or Soybean Oil, Rice Starch, Soy Lecithin, Alkalized Cocoa, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.42
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (-11.00kcal, -2.80%)
Total Fat7.35g (-3.36g, -31.37%)
Saturated Fat 1.47g (-0.32g, -17.88%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 294.0mg (-45.00mg, -13.27%)
Total Carbohydrates 63.24g (+2.53g, +4.17%)
Dietary Fiber 5.9g (-1.20g, -16.90%)
Sugars 25.0g (=)
Sugars, added N/A
Protein 16.18g (+1.89g, +13.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca74.0mg (+10.00mg, +15.63%)
Iron, Fe2.94mg (-0.63mg, -17.65%)
Potassium, K332.0mg (-4.00mg, -1.19%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg59.0mg (+2.00mg, +3.51%)
Vitamin D (D2 + D3)0.0ug (=)
Phosphorus, P221.0mg (+7.00mg, +3.27%)
Vitamin E1.0mg (-2.00mg, -66.67%)
Ingredients
Organic Rolled Oats, Organic Brown Rice Syrup, Soy Rice Crisps (soy Protein Isolate, Rice Flour, Barley Malt Extract), Organic Roasted Soybeans, Organic Tapioca Syrup, Organic Cane Syrup, Chicory Fiber, Organic Soy Flour, Organic Cane Sugar, Organic Sunflower And Or Soybean Oil, Cocoa Butter, Natural Flavors, Salt, Soy Flour, Soy Lecithin, Mixed Tocopherols (antioxidant)