Pearl Milling Company Buttermilk Pancake & Waffle Mix, Buttermilk by The Quaker Oats Company: Similar Foods

Product:
Buttermilk Pancake & Waffle Mix, Buttermilk
Brand:
Pearl Milling Company
Maker:
The Quaker Oats Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2618366/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal
Total Fat3.33g
Saturated Fat 1.11g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 1089.0mg
Total Carbohydrates 71.11g
Dietary Fiber 2.2g
Sugars 11.11g
Sugars, added N/A
Protein 11.11g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg
Iron, Fe3.56mg
Potassium, K111.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Phosphorus, P556.0mg
Folate, total133.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.222mg
Niacin3.556mg
Folic acid122.0ug
Ingredients
Enriched Bleached Flour (bleached Wheat Flour, Niacinamide, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dextrose, Buttermilk Powder, Palm Oil, Salt, Wheat Gluten, Corn Syrup Solids, Sodium Caseinate, Mono And Diglycerides, Dipotassium Phosphate, Lactic Acid, Tocopherols (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (=)
Total Fat3.33g (=)
Saturated Fat 1.11g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1089.0mg (=)
Total Carbohydrates 71.11g (=)
Dietary Fiber 2.2g (=)
Sugars 11.11g (=)
Sugars, added N/A
Protein 11.11g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (=)
Iron, Fe3.56mg (=)
Potassium, K111.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Phosphorus, P556.0mg (=)
Folate, total133.0ug (=)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin0.0mg (=)
Riboflavin0.222mg (=)
Niacin3.556mg (=)
Folic acid122.0ug (=)
Ingredients
Enriched Bleached Flour (bleached Wheat Flour, Niacinamide, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dextrose, Buttermilk Powder, Palm Oil, Salt, Wheat Gluten, Corn Syrup Solids, Sodium Caseinate, Mono And Diglycerides, Dipotassium Phosphate, Lactic Acid, Tocopherols (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (=)
Total Fat3.33g (=)
Saturated Fat 1.11g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1089.0mg (=)
Total Carbohydrates 71.11g (=)
Dietary Fiber 2.2g (=)
Sugars 11.11g (=)
Sugars, added N/A
Protein 11.11g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (=)
Iron, Fe3.56mg (=)
Potassium, K111.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Phosphorus, P556.0mg (=)
Folate, total133.0ug (=)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin0.0mg (=)
Riboflavin0.222mg (=)
Niacin3.556mg (=)
Folic acid122.0ug (=)
Ingredients
Enriched Bleached Flour (bleached Wheat Flour, Niacinamide, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dextrose, Buttermilk Powder, Palm Oil, Salt, Wheat Gluten, Corn Syrup Solids, Sodium Caseinate, Mono And Diglycerides, Dipotassium Phosphate, Lactic Acid, Tocopherols (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.96
All Nutrients Per 100g (3.527 oz)
Calories 348.0kcal (-8.00kcal, -2.25%)
Total Fat2.17g (-1.16g, -34.83%)
Saturated Fat 0.0g (-1.11g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1022.0mg (-67.00mg, -6.15%)
Total Carbohydrates 71.74g (+0.63g, +0.89%)
Dietary Fiber 2.2g (=)
Sugars 10.87g (-0.24g, -2.16%)
Sugars, added N/A
Protein 10.87g (-0.24g, -2.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca130.0mg (-3.00mg, -2.26%)
Iron, Fe3.7mg (+0.14mg, +3.93%)
Potassium, K109.0mg (-2.00mg, -1.80%)
Vitamin D, IU0.0IU
Other Nutrients
Phosphorus, P543.0mg (-13.00mg, -2.34%)
Folate, total130.0ug (-3.00ug, -2.26%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin0.0mg (=)
Riboflavin0.217mg (-0.01mg, -2.25%)
Niacin3.478mg (-0.08mg, -2.19%)
Folic acid124.0ug (+2.00ug, +1.64%)
Ingredients
Enriched Bleached Flour (bleached Wheat Flour, Niacinamide, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dextrose, Nonfat Dry Milk, Palm Oil, Salt, Wheat Gluten, Corn Syrup Solids, Sodium Caseinate, Mono And Diglycerides, Dipotassium Phosphate, Lactic Acid, Tocopherols (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.96
All Nutrients Per 100g (3.527 oz)
Calories 348.0kcal (-8.00kcal, -2.25%)
Total Fat2.17g (-1.16g, -34.83%)
Saturated Fat 0.0g (-1.11g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1022.0mg (-67.00mg, -6.15%)
Total Carbohydrates 71.74g (+0.63g, +0.89%)
Dietary Fiber 2.2g (=)
Sugars 10.87g (-0.24g, -2.16%)
Sugars, added N/A
Protein 10.87g (-0.24g, -2.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca130.0mg (-3.00mg, -2.26%)
Iron, Fe3.7mg (+0.14mg, +3.93%)
Potassium, K109.0mg (-2.00mg, -1.80%)
Vitamin D, IU0.0IU
Other Nutrients
Phosphorus, P543.0mg (-13.00mg, -2.34%)
Folate, total130.0ug (-3.00ug, -2.26%)
Thiamin0.0mg (=)
Riboflavin0.217mg (-0.01mg, -2.25%)
Niacin3.478mg (-0.08mg, -2.19%)
Folic acid124.0ug (+2.00ug, +1.64%)
Ingredients
Enriched Bleached Flour (bleached Wheat Flour, Niacinamide, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dextrose, Nonfat Dry Milk, Palm Oil, Salt, Wheat Gluten, Corn Syrup Solids, Sodium Caseinate, Mono And Diglycerides, Dipotassium Phosphate, Lactic Acid, Tocopherols (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.18
All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (=)
Total Fat3.33g (=)
Saturated Fat 1.11g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1022.0mg (-67.00mg, -6.15%)
Total Carbohydrates 73.33g (+2.22g, +3.12%)
Dietary Fiber 2.2g (=)
Sugars 20.0g (+8.89g, +80.02%)
Sugars, added N/A
Protein 8.89g (-2.22g, -19.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (-44.00mg, -33.08%)
Iron, Fe5.33mg (+1.77mg, +49.72%)
Potassium, K111.0mg (=)
Vitamin D, IU0.0IU
Other Nutrients
Phosphorus, P556.0mg (=)
Folate, total160.0ug (+27.00ug, +20.30%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (+1.00mg)
Riboflavin0.289mg (+0.07mg, +30.18%)
Niacin3.556mg (=)
Folic acid144.0ug (+22.00ug, +18.03%)
Ingredients
Enriched Bleached Flour (bleached Wheat Flour, Niacinamide*, Reduced Iron, Thiamine Mononitrate*, Riboflavin*, Folic Acid*, Sugar, Cap'n Crunch's Oops! All Berries Cereal (corn Flour, Sugar, Oat Flour, Brown Sugar, Palm Oil And Or Coconut Oil, Salt, Sodium Citrate, Natural And Artificial Flavor, Malic Acid, Red 40, Blue 1, Reduced Iron, Yellow 5, Niacinamide*, Thiamine Mononitrate*, Bht [to Preserve Freshness], Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*), Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Buttermilk Powder, Dextrose, Palm Oil, Salt, Wheat Protein Isolate, Corn Syrup Solids, Sodium Caseinate, Mono And Diglycerides, Potassium Phosphate, Tocopherols (to Preserve Freshness), Lactic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.00
All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (=)
Total Fat3.33g (=)
Saturated Fat 1.11g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1089.0mg (=)
Total Carbohydrates 71.11g (=)
Dietary Fiber 2.2g (=)
Sugars 11.11g (=)
Sugars, added N/A
Protein 11.11g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (=)
Iron, Fe3.56mg (=)
Potassium, K111.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Phosphorus, P556.0mg (=)
Folate, total222.0ug (+89.00ug, +66.92%)
Thiamin0.0mg (=)
Riboflavin0.222mg (=)
Niacin3.556mg (=)
Folic acid122.0ug (=)
Ingredients
Enriched Bleached Flour (bleached Wheat Flour, Niacinamide, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dextrose, Buttermilk Powder, Palm Oil, Salt, Wheat Gluten, Corn Syrup Solids, Sodium Caseinate, Mono And Diglycerides, Dipotassium Phosphate, Lactic Acid, Tocopherols (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.00
All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (=)
Total Fat3.33g (=)
Saturated Fat 1.11g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1089.0mg (=)
Total Carbohydrates 71.11g (=)
Dietary Fiber 2.2g (=)
Sugars 11.11g (=)
Sugars, added N/A
Protein 11.11g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (=)
Iron, Fe3.56mg (=)
Potassium, K111.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Phosphorus, P556.0mg (=)
Folate, total222.0ug (+89.00ug, +66.92%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin0.0mg (=)
Riboflavin0.222mg (=)
Niacin3.556mg (=)
Folic acid122.0ug (=)
Ingredients
Enriched Bleached Flour (bleached Wheat Flour, Niacinamide, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dextrose, Buttermilk Powder, Palm Oil, Salt, Wheat Gluten, Corn Syrup Solids, Sodium Caseinate, Mono And Diglycerides, Dipotassium Phosphate, Lactic Acid, Tocopherols (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.44
All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (=)
Total Fat3.33g (=)
Saturated Fat 1.11g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1089.0mg (=)
Total Carbohydrates 71.11g (=)
Dietary Fiber 2.2g (=)
Sugars 11.11g (=)
Sugars, added N/A
Protein 11.11g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (=)
Iron, Fe3.56mg (=)
Potassium, K111.0mg (=)
Vitamin D, IU0.0IU
Other Nutrients
Phosphorus, P556.0mg (=)
Folate, total222.0ug (+89.00ug, +66.92%)
Thiamin0.0mg (=)
Riboflavin0.222mg (=)
Niacin3.556mg (=)
Folic acid122.0ug (=)
Ingredients
Enriched Bleached Flour (bleached Wheat Flour, Niacinamide, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dextrose, Buttermilk Powder, Palm Oil, Salt, Wheat Gluten, Corn Syrup Solids, Sodium Caseinate, Mono And Diglycerides, Dipotassium Phosphate, Lactic Acid, Tocopherols (to Preserve Freshness) (530 L02 37)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.45
All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (=)
Total Fat3.33g (=)
Saturated Fat 1.11g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1089.0mg (=)
Total Carbohydrates 71.11g (=)
Dietary Fiber 2.2g (=)
Sugars 11.11g (=)
Sugars, added N/A
Protein 11.11g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (=)
Iron, Fe3.56mg (=)
Potassium, K111.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Phosphorus, P556.0mg (=)
Folate, total222.0ug (+89.00ug, +66.92%)
Fatty acids, total monounsaturated0.0g (=)
Total sugar alcohols9.0g
Fatty acids, total polyunsaturated0.0g (=)
Thiamin0.0mg (=)
Riboflavin0.222mg (=)
Niacin3.556mg (=)
Folic acid122.0ug (=)
Ingredients
Enriched Bleached Flour (bleached Wheat Flour, Niacinamide, Reduced Iron, Thlamine Mononitrate, Riboflavin, Follc Acid), Sugar, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dextrose, Buttermilk Powder, Palm Oil, Salt, Wheat Gluten, Corn Syrup Solids, Sodium Caseinate, Mono And Diglycerides, Dipotassium Phosphate, Lactic Acid, Tocopherols (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.64
All Nutrients Per 100g (3.527 oz)
Calories 348.0kcal (-8.00kcal, -2.25%)
Total Fat2.17g (-1.16g, -34.83%)
Saturated Fat 0.0g (-1.11g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1022.0mg (-67.00mg, -6.15%)
Total Carbohydrates 71.74g (+0.63g, +0.89%)
Dietary Fiber 2.2g (=)
Sugars 10.87g (-0.24g, -2.16%)
Sugars, added N/A
Protein 10.87g (-0.24g, -2.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca130.0mg (-3.00mg, -2.26%)
Iron, Fe3.7mg (+0.14mg, +3.93%)
Potassium, K109.0mg (-2.00mg, -1.80%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Phosphorus, P543.0mg (-13.00mg, -2.34%)
Folate, total217.0ug (+84.00ug, +63.16%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin0.0mg (=)
Riboflavin0.217mg (-0.01mg, -2.25%)
Niacin3.478mg (-0.08mg, -2.19%)
Folic acid124.0ug (+2.00ug, +1.64%)
Ingredients
Enriched Bleached Flour (bleached Wheat Flour, Niacinamide, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dextrose, Nonfat Dry Milk, Palm Oil, Salt, Wheat Gluten, Corn Syrup Solids, Sodium Caseinate, Mono And Diglycerides, Dipotassium Phosphate, Lactic Acid, Tocopherols (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.64
All Nutrients Per 100g (3.527 oz)
Calories 348.0kcal (-8.00kcal, -2.25%)
Total Fat2.17g (-1.16g, -34.83%)
Saturated Fat 0.0g (-1.11g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1022.0mg (-67.00mg, -6.15%)
Total Carbohydrates 71.74g (+0.63g, +0.89%)
Dietary Fiber 2.2g (=)
Sugars 10.87g (-0.24g, -2.16%)
Sugars, added N/A
Protein 10.87g (-0.24g, -2.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca130.0mg (-3.00mg, -2.26%)
Iron, Fe3.7mg (+0.14mg, +3.93%)
Potassium, K109.0mg (-2.00mg, -1.80%)
Vitamin D, IU0.0IU
Other Nutrients
Phosphorus, P543.0mg (-13.00mg, -2.34%)
Folate, total217.0ug (+84.00ug, +63.16%)
Thiamin0.0mg (=)
Riboflavin0.217mg (-0.01mg, -2.25%)
Niacin3.478mg (-0.08mg, -2.19%)
Folic acid124.0ug (+2.00ug, +1.64%)
Ingredients
Enriched Bleached Flour (bleached Wheat Flour, Niacinamide, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dextrose, Nonfat Dry Milk, Palm Oil, Salt, Wheat Gluten, Corn Syrup Solids, Sodium Caseinate, Mono And Diglycerides, Dipotassium Phosphate, Lactic Acid, Tocopherols (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 149.78
All Nutrients Per 100g (3.527 oz)
Calories 348.0kcal (-8.00kcal, -2.25%)
Total Fat2.17g (-1.16g, -34.83%)
Saturated Fat 0.0g (-1.11g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1022.0mg (-67.00mg, -6.15%)
Total Carbohydrates 71.74g (+0.63g, +0.89%)
Dietary Fiber 2.2g (=)
Sugars 10.87g (-0.24g, -2.16%)
Sugars, added N/A
Protein 10.87g (-0.24g, -2.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca130.0mg (-3.00mg, -2.26%)
Iron, Fe3.7mg (+0.14mg, +3.93%)
Potassium, K109.0mg (-2.00mg, -1.80%)
Vitamin D, IU0.0IU
Other Nutrients
Phosphorus, P543.0mg (-13.00mg, -2.34%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin0.0mg (=)
Riboflavin0.217mg (-0.01mg, -2.25%)
Niacin3.478mg (-0.08mg, -2.19%)
Folic acid124.0ug (+2.00ug, +1.64%)
Ingredients
Enriched Bleached Flour (bleached Wheat Flour, Niacinamide, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dextrose, Nonfat Dry Milk, Palm Oil, Salt, Wheat Gluten, Corn Syrup Solids, Sodium Caseinate, Mono And Diglycerides, Dipotassium Phosphate, Lactic Acid, Tocopherols (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 149.78
All Nutrients Per 100g (3.527 oz)
Calories 348.0kcal (-8.00kcal, -2.25%)
Total Fat2.17g (-1.16g, -34.83%)
Saturated Fat 0.0g (-1.11g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1022.0mg (-67.00mg, -6.15%)
Total Carbohydrates 71.74g (+0.63g, +0.89%)
Dietary Fiber 2.2g (=)
Sugars 10.87g (-0.24g, -2.16%)
Sugars, added N/A
Protein 10.87g (-0.24g, -2.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca130.0mg (-3.00mg, -2.26%)
Iron, Fe3.7mg (+0.14mg, +3.93%)
Potassium, K109.0mg (-2.00mg, -1.80%)
Vitamin D, IU0.0IU
Other Nutrients
Phosphorus, P543.0mg (-13.00mg, -2.34%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin0.0mg (=)
Riboflavin0.217mg (-0.01mg, -2.25%)
Niacin3.478mg (-0.08mg, -2.19%)
Folic acid124.0ug (+2.00ug, +1.64%)
Ingredients
Enriched Bleached Flour (bleached Wheat Flour, Niacinamide, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dextrose, Nonfat Dry Milk, Palm Oil, Salt, Wheat Gluten, Corn Syrup Solids, Sodium Caseinate, Mono And Diglycerides, Dipotassium Phosphate, Lactic Acid, Tocopherols (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 200.56
All Nutrients Per 100g (3.527 oz)
Calories 361.0kcal (+5.00kcal, +1.40%)
Total Fat3.28g (-0.05g, -1.50%)
Saturated Fat 0.0g (-1.11g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+25.00mg)
Sodium 1000.0mg (-89.00mg, -8.17%)
Total Carbohydrates 70.49g (-0.62g, -0.87%)
Dietary Fiber 1.6g (-0.60g, -27.27%)
Sugars 14.75g (+3.64g, +32.76%)
Sugars, added N/A
Protein 9.84g (-1.27g, -11.43%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca164.0mg (+31.00mg, +23.31%)
Iron, Fe2.95mg (-0.61mg, -17.13%)
Potassium, K230.0mg (+119.00mg, +107.21%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P574.0mg (+18.00mg, +3.24%)
Folate, total98.0ug (-35.00ug, -26.32%)
Fatty acids, total monounsaturated0.82g (+0.82g)
Fatty acids, total polyunsaturated0.82g (+0.82g)
Thiamin0.0mg (=)
Riboflavin0.279mg (+0.06mg, +25.68%)
Niacin3.279mg (-0.28mg, -7.79%)
Ingredients
Enriched Bleached Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of: Soybean Oil, Dextrose, Buttermilk, Egg Yolk, Salt, Corn Starch, Egg White
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 200.56
All Nutrients Per 100g (3.527 oz)
Calories 361.0kcal (+5.00kcal, +1.40%)
Total Fat3.28g (-0.05g, -1.50%)
Saturated Fat 0.0g (-1.11g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+25.00mg)
Sodium 1000.0mg (-89.00mg, -8.17%)
Total Carbohydrates 70.49g (-0.62g, -0.87%)
Dietary Fiber 1.6g (-0.60g, -27.27%)
Sugars 14.75g (+3.64g, +32.76%)
Sugars, added N/A
Protein 9.84g (-1.27g, -11.43%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca164.0mg (+31.00mg, +23.31%)
Iron, Fe2.95mg (-0.61mg, -17.13%)
Potassium, K230.0mg (+119.00mg, +107.21%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P574.0mg (+18.00mg, +3.24%)
Folate, total98.0ug (-35.00ug, -26.32%)
Fatty acids, total monounsaturated0.82g (+0.82g)
Fatty acids, total polyunsaturated0.82g (+0.82g)
Thiamin0.0mg (=)
Riboflavin0.279mg (+0.06mg, +25.68%)
Niacin3.279mg (-0.28mg, -7.79%)
Ingredients
Ingredients: Enriched Bleached Wheat Flour (bleached Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Roboflavin, Folic Acid), Sugar, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of: Soybean Oil, Dextrose, Buttermilk, Egg Yolk, Salt, Corn Starch, Egg White