Great Value Buttermilk Complete Pancake & Waffle Mix, Buttermilk by Wal Mart Stores, Inc: Similar Foods

Product:
Buttermilk Complete Pancake & Waffle Mix, Buttermilk
Brand:
Great Value
Maker:
Wal Mart Stores, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2024473/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 361.0kcal
Total Fat3.28g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 25.0mg
Sodium 1000.0mg
Total Carbohydrates 70.49g
Dietary Fiber 1.6g
Sugars 14.75g
Sugars, added N/A
Protein 9.84g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca164.0mg
Iron, Fe2.95mg
Potassium, K230.0mg
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P574.0mg
Fatty acids, total monounsaturated0.82g
Fatty acids, total polyunsaturated0.82g
Thiamin0.0mg
Riboflavin0.279mg
Niacin3.279mg
Ingredients
Enriched Bleached Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Soybean Oil, Dextrose, Buttermilk, Egg Yolk, Salt, Cornstarch, Egg White
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 361.0kcal (=)
Total Fat3.28g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (=)
Sodium 1000.0mg (=)
Total Carbohydrates 70.49g (=)
Dietary Fiber 1.6g (=)
Sugars 14.75g (=)
Sugars, added N/A
Protein 9.84g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca164.0mg (=)
Iron, Fe2.95mg (=)
Potassium, K230.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P574.0mg (=)
Fatty acids, total monounsaturated0.82g (=)
Fatty acids, total polyunsaturated0.82g (=)
Thiamin0.0mg (=)
Riboflavin0.279mg (=)
Niacin3.279mg (=)
Ingredients
Enriched Bleached Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of: Soybean Oil, Dextrose, Buttermilk, Egg Yolk, Salt, Corn Starch, Egg White
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 361.0kcal (=)
Total Fat3.28g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (=)
Sodium 1000.0mg (=)
Total Carbohydrates 70.49g (=)
Dietary Fiber 1.6g (=)
Sugars 14.75g (=)
Sugars, added N/A
Protein 9.84g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca164.0mg (=)
Iron, Fe2.95mg (=)
Potassium, K230.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P574.0mg (=)
Fatty acids, total monounsaturated0.82g (=)
Fatty acids, total polyunsaturated0.82g (=)
Thiamin0.0mg (=)
Riboflavin0.279mg (=)
Niacin3.279mg (=)
Ingredients
Enriched Bleached Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of: Soybean Oil, Dextrose, Buttermilk, Egg Yolk, Salt, Corn Starch, Egg White
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.00
All Nutrients Per 100g (3.527 oz)
Calories 361.0kcal (=)
Total Fat3.28g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (=)
Sodium 1000.0mg (=)
Total Carbohydrates 70.49g (=)
Dietary Fiber 1.6g (=)
Sugars 14.75g (=)
Sugars, added N/A
Protein 9.84g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca164.0mg (=)
Iron, Fe2.95mg (=)
Potassium, K230.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P574.0mg (=)
Folate, total98.0ug
Fatty acids, total monounsaturated0.82g (=)
Fatty acids, total polyunsaturated0.82g (=)
Thiamin0.0mg (=)
Riboflavin0.279mg (=)
Niacin3.279mg (=)
Ingredients
Ingredients: Enriched Bleached Wheat Flour (bleached Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Roboflavin, Folic Acid), Sugar, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of: Soybean Oil, Dextrose, Buttermilk, Egg Yolk, Salt, Corn Starch, Egg White
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.00
All Nutrients Per 100g (3.527 oz)
Calories 361.0kcal (=)
Total Fat3.28g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (=)
Sodium 1000.0mg (=)
Total Carbohydrates 70.49g (=)
Dietary Fiber 1.6g (=)
Sugars 14.75g (=)
Sugars, added N/A
Protein 9.84g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca164.0mg (=)
Iron, Fe2.95mg (=)
Potassium, K230.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P574.0mg (=)
Folate, total98.0ug
Fatty acids, total monounsaturated0.82g (=)
Fatty acids, total polyunsaturated0.82g (=)
Thiamin0.0mg (=)
Riboflavin0.279mg (=)
Niacin3.279mg (=)
Ingredients
Enriched Bleached Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of: Soybean Oil, Dextrose, Buttermilk, Egg Yolk, Salt, Corn Starch, Egg White
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 183.17
All Nutrients Per 100g (3.527 oz)
Calories 348.0kcal (-13.00kcal, -3.60%)
Total Fat2.17g (-1.11g, -33.84%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-25.00mg, -100.00%)
Sodium 1022.0mg (+22.00mg, +2.20%)
Total Carbohydrates 71.74g (+1.25g, +1.77%)
Dietary Fiber 2.2g (+0.60g, +37.50%)
Sugars 10.87g (-3.88g, -26.31%)
Sugars, added N/A
Protein 10.87g (+1.03g, +10.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca130.0mg (-34.00mg, -20.73%)
Iron, Fe3.7mg (+0.75mg, +25.42%)
Potassium, K109.0mg (-121.00mg, -52.61%)
Vitamin D, IU0.0IU
Other Nutrients
Phosphorus, P543.0mg (-31.00mg, -5.40%)
Fatty acids, total monounsaturated0.0g (-0.82g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-0.82g, -100.00%)
Thiamin0.0mg (=)
Riboflavin0.217mg (-0.06mg, -22.22%)
Niacin3.478mg (+0.20mg, +6.07%)
Folic acid124.0ug
Ingredients
Enriched Bleached Flour (bleached Wheat Flour, Niacinamide, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dextrose, Nonfat Dry Milk, Palm Oil, Salt, Wheat Gluten, Corn Syrup Solids, Sodium Caseinate, Mono And Diglycerides, Dipotassium Phosphate, Lactic Acid, Tocopherols (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 183.17
All Nutrients Per 100g (3.527 oz)
Calories 348.0kcal (-13.00kcal, -3.60%)
Total Fat2.17g (-1.11g, -33.84%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-25.00mg, -100.00%)
Sodium 1022.0mg (+22.00mg, +2.20%)
Total Carbohydrates 71.74g (+1.25g, +1.77%)
Dietary Fiber 2.2g (+0.60g, +37.50%)
Sugars 10.87g (-3.88g, -26.31%)
Sugars, added N/A
Protein 10.87g (+1.03g, +10.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca130.0mg (-34.00mg, -20.73%)
Iron, Fe3.7mg (+0.75mg, +25.42%)
Potassium, K109.0mg (-121.00mg, -52.61%)
Vitamin D, IU0.0IU
Other Nutrients
Phosphorus, P543.0mg (-31.00mg, -5.40%)
Fatty acids, total monounsaturated0.0g (-0.82g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-0.82g, -100.00%)
Thiamin0.0mg (=)
Riboflavin0.217mg (-0.06mg, -22.22%)
Niacin3.478mg (+0.20mg, +6.07%)
Folic acid124.0ug
Ingredients
Enriched Bleached Flour (bleached Wheat Flour, Niacinamide, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dextrose, Nonfat Dry Milk, Palm Oil, Salt, Wheat Gluten, Corn Syrup Solids, Sodium Caseinate, Mono And Diglycerides, Dipotassium Phosphate, Lactic Acid, Tocopherols (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 197.52
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-28.00kcal, -7.76%)
Total Fat3.33g (+0.05g, +1.52%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-25.00mg, -100.00%)
Sodium 1000.0mg (=)
Total Carbohydrates 68.89g (-1.60g, -2.27%)
Dietary Fiber 2.2g (+0.60g, +37.50%)
Sugars 13.33g (-1.42g, -9.63%)
Sugars, added N/A
Protein 11.11g (+1.27g, +12.91%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca222.0mg (+58.00mg, +35.37%)
Iron, Fe4.0mg (+1.05mg, +35.59%)
Potassium, K133.0mg (-97.00mg, -42.17%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P444.0mg (-130.00mg, -22.65%)
Folate, total89.0ug
Fatty acids, total monounsaturated1.11g (+0.29g, +35.37%)
Fatty acids, total polyunsaturated1.11g (+0.29g, +35.37%)
Thiamin0.0mg (=)
Riboflavin0.378mg (+0.10mg, +35.48%)
Niacin4.444mg (+1.16mg, +35.53%)
Ingredients
Ingredients: Enriched Bleached Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dextrose, Dried Buttermilk, Partially Hydrogenated Soybean Oil, Salt, Wheat Gluten, Calcium Carbonate, Corn Syrup Solids, Sodium Caseinate, Mono And Diglycerides, Lactic Acid Contains Wheat And Milk Ingredients May Contain Traces Of Egg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 224.62
All Nutrients Per 100g (3.527 oz)
Calories 348.0kcal (-13.00kcal, -3.60%)
Total Fat2.17g (-1.11g, -33.84%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-25.00mg, -100.00%)
Sodium 1022.0mg (+22.00mg, +2.20%)
Total Carbohydrates 71.74g (+1.25g, +1.77%)
Dietary Fiber 2.2g (+0.60g, +37.50%)
Sugars 10.87g (-3.88g, -26.31%)
Sugars, added N/A
Protein 10.87g (+1.03g, +10.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca130.0mg (-34.00mg, -20.73%)
Iron, Fe3.7mg (+0.75mg, +25.42%)
Potassium, K109.0mg (-121.00mg, -52.61%)
Vitamin D, IU0.0IU
Other Nutrients
Phosphorus, P543.0mg (-31.00mg, -5.40%)
Folate, total130.0ug
Thiamin0.0mg (=)
Riboflavin0.217mg (-0.06mg, -22.22%)
Niacin3.478mg (+0.20mg, +6.07%)
Folic acid124.0ug
Ingredients
Enriched Bleached Flour (bleached Wheat Flour, Niacinamide, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dextrose, Nonfat Dry Milk, Palm Oil, Salt, Wheat Gluten, Corn Syrup Solids, Sodium Caseinate, Mono And Diglycerides, Dipotassium Phosphate, Lactic Acid, Tocopherols (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 224.62
All Nutrients Per 100g (3.527 oz)
Calories 348.0kcal (-13.00kcal, -3.60%)
Total Fat2.17g (-1.11g, -33.84%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-25.00mg, -100.00%)
Sodium 1022.0mg (+22.00mg, +2.20%)
Total Carbohydrates 71.74g (+1.25g, +1.77%)
Dietary Fiber 2.2g (+0.60g, +37.50%)
Sugars 10.87g (-3.88g, -26.31%)
Sugars, added N/A
Protein 10.87g (+1.03g, +10.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca130.0mg (-34.00mg, -20.73%)
Iron, Fe3.7mg (+0.75mg, +25.42%)
Potassium, K109.0mg (-121.00mg, -52.61%)
Vitamin D, IU0.0IU
Other Nutrients
Phosphorus, P543.0mg (-31.00mg, -5.40%)
Folate, total130.0ug
Fatty acids, total monounsaturated0.0g (-0.82g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-0.82g, -100.00%)
Thiamin0.0mg (=)
Riboflavin0.217mg (-0.06mg, -22.22%)
Niacin3.478mg (+0.20mg, +6.07%)
Folic acid124.0ug
Ingredients
Enriched Bleached Flour (bleached Wheat Flour, Niacinamide, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dextrose, Nonfat Dry Milk, Palm Oil, Salt, Wheat Gluten, Corn Syrup Solids, Sodium Caseinate, Mono And Diglycerides, Dipotassium Phosphate, Lactic Acid, Tocopherols (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 231.52
All Nutrients Per 100g (3.527 oz)
Calories 341.0kcal (-20.00kcal, -5.54%)
Total Fat2.99g (-0.29g, -8.84%)
Saturated Fat 1.1g (+1.10g)
Trans Fat 0.01g (+0.01g)
Cholesterol 0.0mg (-25.00mg, -100.00%)
Sodium 1020.0mg (+20.00mg, +2.00%)
Total Carbohydrates 70.05g (-0.44g, -0.62%)
Dietary Fiber 2.3g (+0.70g, +43.75%)
Sugars 13.36g (-1.39g, -9.42%)
Sugars, added N/A
Protein 10.08g (+0.24g, +2.44%)
Core Vitamins and Minerals
Vitamin A, IU2.0IU (+2.00IU)
Vitamin C, total ascorbic acid0.1mg (+0.10mg)
Calcium, Ca324.0mg (+160.00mg, +97.56%)
Iron, Fe3.9mg (+0.95mg, +32.20%)
Potassium, K130.0mg (-100.00mg, -43.48%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P533.0mg (-41.00mg, -7.14%)
Fatty acids, total monounsaturated0.71g (-0.11g, -13.41%)
Fatty acids, total polyunsaturated1.05g (+0.23g, +28.05%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.416mg (+0.14mg, +49.10%)
Niacin4.798mg (+1.52mg, +46.33%)
Folic acid122.0ug
Ingredients
Ingredients: Enriched Bleached Flour (bleached Wheat Flour, Niacinamide, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Calcium Phosphate), Dextrose, Nonfat Dry Milk, Palm Oil, Salt, Wheat Gluten, Calcium Carbonate, Corn Syrup Solids, Sodium Caseinate, Mono And Diglycerides, Dipotassium Phosphate, Lactic Acid, Tocopherols (preservative), Sodium Metabisulfite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 231.52
All Nutrients Per 100g (3.527 oz)
Calories 341.0kcal (-20.00kcal, -5.54%)
Total Fat2.99g (-0.29g, -8.84%)
Saturated Fat 1.1g (+1.10g)
Trans Fat 0.01g (+0.01g)
Cholesterol 0.0mg (-25.00mg, -100.00%)
Sodium 1020.0mg (+20.00mg, +2.00%)
Total Carbohydrates 70.05g (-0.44g, -0.62%)
Dietary Fiber 2.3g (+0.70g, +43.75%)
Sugars 13.36g (-1.39g, -9.42%)
Sugars, added N/A
Protein 10.08g (+0.24g, +2.44%)
Core Vitamins and Minerals
Vitamin A, IU2.0IU (+2.00IU)
Vitamin C, total ascorbic acid0.1mg (+0.10mg)
Calcium, Ca324.0mg (+160.00mg, +97.56%)
Iron, Fe3.9mg (+0.95mg, +32.20%)
Potassium, K130.0mg (-100.00mg, -43.48%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P533.0mg (-41.00mg, -7.14%)
Fatty acids, total monounsaturated0.71g (-0.11g, -13.41%)
Fatty acids, total polyunsaturated1.05g (+0.23g, +28.05%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.416mg (+0.14mg, +49.10%)
Niacin4.798mg (+1.52mg, +46.33%)
Folic acid122.0ug
Ingredients
Ingredients: Enriched Bleached Flour (bleached Wheat Flour, Niacinamide, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Calcium Phosphate), Dextrose, Nonfat Dry Milk, Palm Oil, Salt, Wheat Gluten, Calcium Carbonate, Corn Syrup Solids, Sodium Caseinate, Mono And Diglycerides, Dipotassium Phosphate, Lactic Acid, Tocopherols (preservative), Sodium Metabisulfite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 231.52
All Nutrients Per 100g (3.527 oz)
Calories 341.0kcal (-20.00kcal, -5.54%)
Total Fat2.99g (-0.29g, -8.84%)
Saturated Fat 1.1g (+1.10g)
Trans Fat 0.01g (+0.01g)
Cholesterol 0.0mg (-25.00mg, -100.00%)
Sodium 1020.0mg (+20.00mg, +2.00%)
Total Carbohydrates 70.05g (-0.44g, -0.62%)
Dietary Fiber 2.3g (+0.70g, +43.75%)
Sugars 13.36g (-1.39g, -9.42%)
Sugars, added N/A
Protein 10.08g (+0.24g, +2.44%)
Core Vitamins and Minerals
Vitamin A, IU2.0IU (+2.00IU)
Vitamin C, total ascorbic acid0.1mg (+0.10mg)
Calcium, Ca324.0mg (+160.00mg, +97.56%)
Iron, Fe3.9mg (+0.95mg, +32.20%)
Potassium, K130.0mg (-100.00mg, -43.48%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P533.0mg (-41.00mg, -7.14%)
Fatty acids, total monounsaturated0.71g (-0.11g, -13.41%)
Fatty acids, total polyunsaturated1.05g (+0.23g, +28.05%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.416mg (+0.14mg, +49.10%)
Niacin4.798mg (+1.52mg, +46.33%)
Folic acid122.0ug
Ingredients
Ingredients: Enriched Bleached Flour (bleached Wheat Flour, Niacinamide, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Calcium Phosphate), Dextrose, Nonfat Dry Milk, Palm Oil, Salt, Wheat Gluten, Calcium Carbonate, Corn Syrup Solids, Sodium Caseinate, Mono And Diglycerides, Dipotassium Phosphate, Lactic Acid, Tocopherols (preservative), Sodium Metabisulfite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 233.89
All Nutrients Per 100g (3.527 oz)
Calories 342.0kcal (-19.00kcal, -5.26%)
Total Fat3.13g (-0.15g, -4.57%)
Saturated Fat 1.17g (+1.17g)
Trans Fat 0.01g (+0.01g)
Cholesterol 1.0mg (-24.00mg, -96.00%)
Sodium 1003.0mg (+3.00mg, +0.30%)
Total Carbohydrates 69.95g (-0.54g, -0.77%)
Dietary Fiber 2.3g (+0.70g, +43.75%)
Sugars 13.57g (-1.18g, -8.00%)
Sugars, added N/A
Protein 10.1g (+0.26g, +2.64%)
Core Vitamins and Minerals
Vitamin A, IU5.0IU (+5.00IU)
Vitamin C, total ascorbic acid0.1mg (+0.10mg)
Calcium, Ca333.0mg (+169.00mg, +103.05%)
Iron, Fe3.89mg (+0.94mg, +31.86%)
Potassium, K136.0mg (-94.00mg, -40.87%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P536.0mg (-38.00mg, -6.62%)
Fatty acids, total monounsaturated0.74g (-0.08g, -9.76%)
Fatty acids, total polyunsaturated1.05g (+0.23g, +28.05%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.417mg (+0.14mg, +49.46%)
Niacin4.781mg (+1.50mg, +45.81%)
Folic acid122.0ug
Ingredients
Ingredients: Enriched Bleached Flour (bleached Wheat Flour, Niacinamide, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Calcium Phosphate), Dextrose, Dried Buttermilk, Palm Oil, Salt, Wheat Gluten, Calcium Carbonate, Corn Syrup Solids, Sodium Caseinate, Mono And Diglycerides, Lactic Acid, Dipotassium Phosphate, Tocopherols (preservative), Sodium Metabisulfite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 233.89
All Nutrients Per 100g (3.527 oz)
Calories 342.0kcal (-19.00kcal, -5.26%)
Total Fat3.13g (-0.15g, -4.57%)
Saturated Fat 1.17g (+1.17g)
Trans Fat 0.01g (+0.01g)
Cholesterol 1.0mg (-24.00mg, -96.00%)
Sodium 1003.0mg (+3.00mg, +0.30%)
Total Carbohydrates 69.95g (-0.54g, -0.77%)
Dietary Fiber 2.3g (+0.70g, +43.75%)
Sugars 13.57g (-1.18g, -8.00%)
Sugars, added N/A
Protein 10.1g (+0.26g, +2.64%)
Core Vitamins and Minerals
Vitamin A, IU5.0IU (+5.00IU)
Vitamin C, total ascorbic acid0.1mg (+0.10mg)
Calcium, Ca333.0mg (+169.00mg, +103.05%)
Iron, Fe3.89mg (+0.94mg, +31.86%)
Potassium, K136.0mg (-94.00mg, -40.87%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P536.0mg (-38.00mg, -6.62%)
Fatty acids, total monounsaturated0.74g (-0.08g, -9.76%)
Fatty acids, total polyunsaturated1.05g (+0.23g, +28.05%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.417mg (+0.14mg, +49.46%)
Niacin4.781mg (+1.50mg, +45.81%)
Folic acid122.0ug
Ingredients
Ingredients: Enriched Bleached Flour (bleached Wheat Flour, Niacinamide, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Calcium Phosphate), Dextrose, Dried Buttermilk, Palm Oil, Salt, Wheat Gluten, Calcium Carbonate, Corn Syrup Solids, Sodium Caseinate, Mono And Diglycerides, Lactic Acid, Dipotassium Phosphate, Tocopherols (preservative), Sodium Metabisulfite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 235.84
All Nutrients Per 100g (3.527 oz)
Calories 359.0kcal (-2.00kcal, -0.55%)
Total Fat3.85g (+0.57g, +17.38%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+1.00mg, +4.00%)
Sodium 1205.0mg (+205.00mg, +20.50%)
Total Carbohydrates 69.23g (-1.26g, -1.79%)
Dietary Fiber 2.6g (+1.00g, +62.50%)
Sugars 15.38g (+0.63g, +4.27%)
Sugars, added N/A
Protein 7.69g (-2.15g, -21.85%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca256.0mg (+92.00mg, +56.10%)
Iron, Fe3.69mg (+0.74mg, +25.08%)
Potassium, K205.0mg (-25.00mg, -10.87%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P641.0mg (+67.00mg, +11.67%)
Fatty acids, total monounsaturated0.0g (-0.82g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-0.82g, -100.00%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.349mg (+0.07mg, +25.09%)
Niacin4.103mg (+0.82mg, +25.13%)
Ingredients
Enriched Bleached Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dextrose, Soybean Oil, Contains 2% Or Less Of: Salt, Egg Yolk, Natural And Artificial Flavor, Calcium Carbonate, Cornstarch, Egg White, Xanthan Gum