Ahold Apples & Cinnamon Flavored Instant Oatmeal, Apples & Cinnamon by Ahold Usa, Inc: Similar Foods
- Product:
- Apples & Cinnamon Flavored Instant Oatmeal, Apples & Cinnamon
- Brand:
- Ahold
- Maker:
- Ahold Usa, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2366642/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal | |
| Total Fat | 4.65g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 372.0mg | |
| Total Carbohydrates | 76.74g | |
| Dietary Fiber | 7.0g | |
| Sugars | 27.91g | |
| Sugars, added | N/A | |
| Protein | 9.3g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg | |
| Iron, Fe | 3.02mg | |
| Potassium, K | 302.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Dried Apples, Cinnamon, Salt, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (=) | |
| Total Fat | 4.65g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 372.0mg (=) | |
| Total Carbohydrates | 76.74g (=) | |
| Dietary Fiber | 7.0g (=) | |
| Sugars | 27.91g (=) | |
| Sugars, added | N/A | |
| Protein | 9.3g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (=) | |
| Iron, Fe | 3.02mg (=) | |
| Potassium, K | 302.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Dried Apples, Cinnamon, Salt, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 1.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (=) | |
| Total Fat | 4.65g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 372.0mg (=) | |
| Total Carbohydrates | 76.74g (=) | |
| Dietary Fiber | 7.0g (=) | |
| Sugars | 27.91g (=) | |
| Sugars, added | N/A | |
| Protein | 9.3g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (=) | |
| Iron, Fe | 3.02mg (=) | |
| Potassium, K | 302.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.16g | |
| Fatty acids, total polyunsaturated | 1.16g | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Dried Apples, Cinnamon, Salt, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (-1.00kcal, -0.27%) | |
| Total Fat | 7.14g (+2.49g, +53.55%) | |
| Saturated Fat | 1.43g (+1.43g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 371.0mg (-1.00mg, -0.27%) | |
| Total Carbohydrates | 71.43g (-5.31g, -6.92%) | |
| Dietary Fiber | 8.6g (+1.60g, +22.86%) | |
| Sugars | 20.0g (-7.91g, -28.34%) | |
| Sugars, added | N/A | |
| Protein | 11.43g (+2.13g, +22.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (+10.00mg, +21.28%) | |
| Iron, Fe | 3.43mg (+0.41mg, +13.58%) | |
| Potassium, K | 314.0mg (+12.00mg, +3.97%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.86g | |
| Fatty acids, total polyunsaturated | 1.43g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Chocolate Flavored Cookie Pieces (whole Wheat Flour, Sugar, Palm Oil, Cocoa (processed With Alkali), Salt, Dextrose, Baking Soda, Soy Lecithin), Salt, Dried Cream, Cocoa (processed With Alkali), Nonfat Dry Milk, Natural Flavor, Tocopherols (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (+9.00kcal, +2.42%) | |
| Total Fat | 3.57g (-1.08g, -23.23%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 357.0mg (-15.00mg, -4.03%) | |
| Total Carbohydrates | 78.57g (+1.83g, +2.38%) | |
| Dietary Fiber | 7.1g (+0.10g, +1.43%) | |
| Sugars | 38.1g (+10.19g, +36.51%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-2.16g, -23.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (+1.00mg, +2.13%) | |
| Iron, Fe | 2.38mg (-0.64mg, -21.19%) | |
| Potassium, K | 310.0mg (+8.00mg, +2.65%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 2.0g | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Organic Rolled Oats, Organic Dried Cane Sugar, Organic Dried Apples, Sea Salt, Organic Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (=) | |
| Total Fat | 4.65g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 372.0mg (=) | |
| Total Carbohydrates | 74.42g (-2.32g, -3.02%) | |
| Dietary Fiber | 7.0g (=) | |
| Sugars | 25.58g (-2.33g, -8.35%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (=) | |
| Iron, Fe | 3.02mg (=) | |
| Potassium, K | 326.0mg (+24.00mg, +7.95%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.16g | |
| Fatty acids, total polyunsaturated | 2.33g | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Dried Apples, Cinnamon, Salt, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (-1.00kcal, -0.27%) | |
| Total Fat | 4.29g (-0.36g, -7.74%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 386.0mg (+14.00mg, +3.76%) | |
| Total Carbohydrates | 77.14g (+0.40g, +0.52%) | |
| Dietary Fiber | 5.7g (-1.30g, -18.57%) | |
| Sugars | 28.57g (+0.66g, +2.36%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (-0.73g, -7.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (-18.00mg, -38.30%) | |
| Iron, Fe | 2.86mg (-0.16mg, -5.30%) | |
| Potassium, K | 314.0mg (+12.00mg, +3.97%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.43g | |
| Fatty acids, total polyunsaturated | 1.43g | |
| Fiber, soluble | 3.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Dried Apples, Natural Flavors, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal (+15.00kcal, +4.03%) | |
| Total Fat | 2.27g (-2.38g, -51.18%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 358.0mg (-14.00mg, -3.76%) | |
| Total Carbohydrates | 81.82g (+5.08g, +6.62%) | |
| Dietary Fiber | 7.5g (+0.50g, +7.14%) | |
| Sugars | 13.21g (-14.70g, -52.67%) | |
| Sugars, added | N/A | |
| Protein | 9.43g (+0.13g, +1.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (-9.00mg, -19.15%) | |
| Iron, Fe | 2.72mg (-0.30mg, -9.93%) | |
| Potassium, K | 303.0mg (+1.00mg, +0.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat*, Rice*, Corn Meal*, Sugar*, Sea Salt, Barley Malt Extract* Vitamin E (mixed Tocopherols) Added To Preserve Freshness *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-15.00kcal, -4.03%) | |
| Total Fat | 0.0g (-4.65g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 357.0mg (-15.00mg, -4.03%) | |
| Total Carbohydrates | 75.0g (-1.74g, -2.27%) | |
| Dietary Fiber | 14.3g (+7.30g, +104.29%) | |
| Sugars | 17.86g (-10.05g, -36.01%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+1.41g, +15.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-11.00mg, -23.40%) | |
| Iron, Fe | 1.07mg (-1.95mg, -64.57%) | |
| Potassium, K | 321.0mg (+19.00mg, +6.29%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Organic Blue Agave Nectar, Sea Salt, Crushed Red Pepper, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (=) | |
| Total Fat | 5.81g (+1.16g, +24.95%) | |
| Saturated Fat | 1.16g (+1.16g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 349.0mg (-23.00mg, -6.18%) | |
| Total Carbohydrates | 72.09g (-4.65g, -6.06%) | |
| Dietary Fiber | 7.0g (=) | |
| Sugars | 18.6g (-9.31g, -33.36%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (+2.33g, +25.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (=) | |
| Iron, Fe | 3.02mg (=) | |
| Potassium, K | 326.0mg (+24.00mg, +7.95%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.33g | |
| Fatty acids, total polyunsaturated | 1.16g | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Salt, Natural Flavor (contains Coconut) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 355.0kcal (-17.00kcal, -4.57%) | |
| Total Fat | 6.29g (+1.64g, +35.27%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 355.0mg (-17.00mg, -4.57%) | |
| Total Carbohydrates | 70.97g (-5.77g, -7.52%) | |
| Dietary Fiber | 6.5g (-0.50g, -7.14%) | |
| Sugars | 38.71g (+10.80g, +38.70%) | |
| Sugars, added | N/A | |
| Protein | 3.23g (-6.07g, -65.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 65.0mg (+18.00mg, +38.30%) | |
| Iron, Fe | 2.32mg (-0.70mg, -23.18%) | |
| Potassium, K | 306.0mg (+4.00mg, +1.32%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Figs, High Fructose Corn Syrup, Whole Grain Wheat Flour, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid) , Corn Syrup, Sugar, Soybean Oil, Partially Hydrogenated Cottonseed Oil, Salt, Baking Soda, Cultured Dextrose, Calcium Lactate, Malic Acid, Soy Lecithin, Natural And Artificial Flavor, Sulfur Dioxide (sulfites) Added To Preserve Freshness, Whey (from Milk) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 355.0kcal (-17.00kcal, -4.57%) | |
| Total Fat | 6.29g (+1.64g, +35.27%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 355.0mg (-17.00mg, -4.57%) | |
| Total Carbohydrates | 70.97g (-5.77g, -7.52%) | |
| Dietary Fiber | 6.5g (-0.50g, -7.14%) | |
| Sugars | 38.71g (+10.80g, +38.70%) | |
| Sugars, added | N/A | |
| Protein | 3.23g (-6.07g, -65.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 65.0mg (+18.00mg, +38.30%) | |
| Iron, Fe | 2.32mg (-0.70mg, -23.18%) | |
| Potassium, K | 306.0mg (+4.00mg, +1.32%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Figs, High Fructose Corn Syrup, Whole Grain Wheat Flour, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Corn Syrup, Sugar, Soybean Oil, Partially Hydrogenated Cottonseed Oil, Salt, Baking Soda, Cultured Dextrose, Calcium Lactate, Malic Acid, Soy Lecithin, Natural And Artificial Flavor, Sulfur Dioxide (sulfites) Added To Preserve Freshness, Whey (from Milk) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 355.0kcal (-17.00kcal, -4.57%) | |
| Total Fat | 6.29g (+1.64g, +35.27%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 355.0mg (-17.00mg, -4.57%) | |
| Total Carbohydrates | 70.97g (-5.77g, -7.52%) | |
| Dietary Fiber | 6.5g (-0.50g, -7.14%) | |
| Sugars | 38.71g (+10.80g, +38.70%) | |
| Sugars, added | N/A | |
| Protein | 3.23g (-6.07g, -65.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 65.0mg (+18.00mg, +38.30%) | |
| Iron, Fe | 2.32mg (-0.70mg, -23.18%) | |
| Potassium, K | 306.0mg (+4.00mg, +1.32%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Figs, High Fructose Corn Syrup, Whole Grain Wheat Flour, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Corn Syrup, Sugar, Soybean Oil, Partially Hydrogenated Cottonseed Oil, Salt, Baking Soda, Cultured Dextrose, Calcium Lactate, Malic Acid, Soy Lecithin, Natural And Artificial Flavor, Sulfur Dioxide (sulfites) Added To Preserve Freshness, Whey (from Milk) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (-4.00kcal, -1.08%) | |
| Total Fat | 10.53g (+5.88g, +126.45%) | |
| Saturated Fat | 5.26g (+5.26g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 351.0mg (-21.00mg, -5.65%) | |
| Total Carbohydrates | 49.12g (-27.62g, -35.99%) | |
| Dietary Fiber | 8.8g (+1.80g, +25.71%) | |
| Sugars | 24.56g (-3.35g, -12.00%) | |
| Sugars, added | N/A | |
| Protein | 14.04g (+4.74g, +50.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 28.0mg (-19.00mg, -40.43%) | |
| Iron, Fe | 3.51mg (+0.49mg, +16.23%) | |
| Potassium, K | 311.0mg (+9.00mg, +2.98%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Protein Blend (vital Wheat Gluten, Pea Protein, Rice Protein), Chicory Root Fiber, Invert Sugar, Cane Sugar, White Chips (sugar, Palm Kernel And Palm Fruit Oil, Natural Flavor, Sunflower Lecithin [emulsifier], Salt), Palm Fruit Oil, Vegetable Glycerine, Cocoa Processed With Alkali, Red Sprinkles (sugar; Palm Kernel And Palm Fruit Oil; Corn Starch; Sunflower Lecithin; Colored With Vegetable Juice, Annatto Extract, Spirulina Extract, Turmeric, And Beta Carotene; Maltodextrin; Carnauba Wax; Cellulose Gum), Natural Flavor, Sunflower Lecithin, Molasses, Baking Soda, Salt, Xanthan Gum, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (-4.00kcal, -1.08%) | |
| Total Fat | 10.53g (+5.88g, +126.45%) | |
| Saturated Fat | 5.26g (+5.26g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 351.0mg (-21.00mg, -5.65%) | |
| Total Carbohydrates | 49.12g (-27.62g, -35.99%) | |
| Dietary Fiber | 8.8g (+1.80g, +25.71%) | |
| Sugars | 24.56g (-3.35g, -12.00%) | |
| Sugars, added | N/A | |
| Protein | 14.04g (+4.74g, +50.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 28.0mg (-19.00mg, -40.43%) | |
| Iron, Fe | 3.51mg (+0.49mg, +16.23%) | |
| Potassium, K | 311.0mg (+9.00mg, +2.98%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Protein Blend (vital Wheat Gluten, Pea Protein, Rice Protein), Chicory Root Fiber, Invert Sugar, Cane Sugar, White Chips (sugar, Palm Kernel And Palm Fruit Oil, Natural Flavor, Sunflower Lecithin [emulsifier], Salt), Palm Fruit Oil, Vegetable Glycerine, Cocoa Processed With Alkali, Red Sprinkles (sugar; Palm Kernel And Palm Fruit Oil; Corn Starch; Sunflower Lecithin; Colored With Vegetable Juice, Annatto Extract, Spirulina Extract, Turmeric, And Beta Carotene; Maltodextrin; Carnauba Wax; Cellulose Gum), Natural Flavor, Sunflower Lecithin, Molasses, Baking Soda, Salt, Xanthan Gum, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 353.0kcal (-19.00kcal, -5.11%) | |
| Total Fat | 5.88g (+1.23g, +26.45%) | |
| Saturated Fat | 1.47g (+1.47g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 353.0mg (-19.00mg, -5.11%) | |
| Total Carbohydrates | 70.59g (-6.15g, -8.01%) | |
| Dietary Fiber | 8.8g (+1.80g, +25.71%) | |
| Sugars | 14.71g (-13.20g, -47.29%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (+2.46g, +26.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (-18.00mg, -38.30%) | |
| Iron, Fe | 3.24mg (+0.22mg, +7.28%) | |
| Potassium, K | 324.0mg (+22.00mg, +7.28%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 1.47g | |
| Fatty acids, total polyunsaturated | 1.47g | |
| Fiber, soluble | 3.0g | |
| Ingredients | ||
|---|---|---|
Oatmeal: Whole Grain Oats, Sugar, Natural Flavor, Salt, Cereal: Sugar, Oat Flour, Corn Flour, Palm And Or Coconut Oil, Salt, Molasses, Yellow 5, Yellow 6, Bht (to Preserve Freshness) | ||