Aunt Jemima White Self Rising Corn Meal Mix, White by The Quaker Oats Company: Similar Foods
- Product:
- White Self Rising Corn Meal Mix, White
- Brand:
- Aunt Jemima
- Maker:
- The Quaker Oats Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2483876/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 320.0kcal | |
| Total Fat | 2.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 1360.0mg | |
| Total Carbohydrates | 72.0g | |
| Dietary Fiber | 4.0g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 8.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 280.0mg | |
| Iron, Fe | 3.6mg | |
| Potassium, K | 160.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 192.0ug | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.4mg | |
| Niacin | 4.0mg | |
| Folic acid | 172.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Bolted White Corn Meal (bolted White Corn Meal, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Enriched Bleached Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Leavening (monocalcium Phosphate, Baking Soda), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 320.0kcal (=) | |
| Total Fat | 2.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1360.0mg (=) | |
| Total Carbohydrates | 72.0g (=) | |
| Dietary Fiber | 4.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 8.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 280.0mg (=) | |
| Iron, Fe | 3.6mg (=) | |
| Potassium, K | 160.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 192.0ug (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.4mg (=) | |
| Niacin | 4.0mg (=) | |
| Folic acid | 172.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Bolted White Corn Meal (bolted White Corn Meal, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Enriched Bleached Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Leavening (monocalcium Phosphate, Baking Soda), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 320.0kcal (=) | |
| Total Fat | 2.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1360.0mg (=) | |
| Total Carbohydrates | 72.0g (=) | |
| Dietary Fiber | 4.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 8.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 280.0mg (=) | |
| Iron, Fe | 3.6mg (=) | |
| Potassium, K | 160.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 192.0ug (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.4mg (=) | |
| Niacin | 4.0mg (=) | |
| Folic acid | 172.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Bolted White Corn Meal (bolted White Corn Meal, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Enriched Bleached Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Leavening (monocalcium Phosphate, Baking Soda), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 320.0kcal (=) | |
| Total Fat | 2.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1360.0mg (=) | |
| Total Carbohydrates | 72.0g (=) | |
| Dietary Fiber | 4.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 8.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 280.0mg (=) | |
| Iron, Fe | 3.6mg (=) | |
| Potassium, K | 160.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 192.0ug (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.4mg (=) | |
| Niacin | 4.0mg (=) | |
| Folic acid | 172.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Bolted White Corn Meal (bolted White Corn Meal, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Enriched Bleached Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Leavening (monocalcium Phosphate, Baking Soda), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 320.0kcal (=) | |
| Total Fat | 0.0g (-2.00g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1280.0mg (-80.00mg, -5.88%) | |
| Total Carbohydrates | 76.0g (+4.00g, +5.56%) | |
| Dietary Fiber | 4.0g (=) | |
| Sugars | 4.0g (+4.00g) | |
| Sugars, added | N/A | |
| Protein | 8.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 280.0mg (=) | |
| Iron, Fe | 6.8mg (+3.20mg, +88.89%) | |
| Potassium, K | 200.0mg (+40.00mg, +25.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 144.0ug (-48.00ug, -25.00%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.4mg (=) | |
| Niacin | 6.4mg (+2.40mg, +60.00%) | |
| Folic acid | 204.0ug (+32.00ug, +18.60%) | |
| Ingredients | ||
|---|---|---|
Enriched Bolted Yellow Corn Meal (bolted Yellow Corn Meal, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Enriched Bleached Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Leavening (monocalcium Phosphate, Baking Soda), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 320.0kcal (=) | |
| Total Fat | 0.0g (-2.00g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1280.0mg (-80.00mg, -5.88%) | |
| Total Carbohydrates | 76.0g (+4.00g, +5.56%) | |
| Dietary Fiber | 4.0g (=) | |
| Sugars | 4.0g (+4.00g) | |
| Sugars, added | N/A | |
| Protein | 8.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 280.0mg (=) | |
| Iron, Fe | 6.8mg (+3.20mg, +88.89%) | |
| Potassium, K | 200.0mg (+40.00mg, +25.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 144.0ug (-48.00ug, -25.00%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.4mg (=) | |
| Niacin | 6.4mg (+2.40mg, +60.00%) | |
| Folic acid | 204.0ug (+32.00ug, +18.60%) | |
| Ingredients | ||
|---|---|---|
Enriched Bolted Yellow Corn Meal (bolted Yellow Corn Meal, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Enriched Bleached Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Leavening (monocalcium Phosphate, Baking Soda), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 122.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+47.00kcal, +14.69%) | |
| Total Fat | 0.0g (-2.00g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1267.0mg (-93.00mg, -6.84%) | |
| Total Carbohydrates | 76.67g (+4.67g, +6.49%) | |
| Dietary Fiber | 3.3g (-0.70g, -17.50%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+2.00g, +25.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 333.0mg (+53.00mg, +18.93%) | |
| Iron, Fe | 4.67mg (+1.07mg, +29.72%) | |
| Potassium, K | 133.0mg (-27.00mg, -16.88%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 180.0ug (-12.00ug, -6.25%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.333mg (-0.07mg, -16.75%) | |
| Niacin | 6.667mg (+2.67mg, +66.67%) | |
| Folic acid | 153.0ug (-19.00ug, -11.05%) | |
| Ingredients | ||
|---|---|---|
Bleached Wheat Flour, Salt, Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate, Calcium Carbonate, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzyme | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 122.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+47.00kcal, +14.69%) | |
| Total Fat | 0.0g (-2.00g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1267.0mg (-93.00mg, -6.84%) | |
| Total Carbohydrates | 76.67g (+4.67g, +6.49%) | |
| Dietary Fiber | 3.3g (-0.70g, -17.50%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+2.00g, +25.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 333.0mg (+53.00mg, +18.93%) | |
| Iron, Fe | 4.67mg (+1.07mg, +29.72%) | |
| Potassium, K | 133.0mg (-27.00mg, -16.88%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 180.0ug (-12.00ug, -6.25%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.333mg (-0.07mg, -16.75%) | |
| Niacin | 6.667mg (+2.67mg, +66.67%) | |
| Folic acid | 153.0ug (-19.00ug, -11.05%) | |
| Ingredients | ||
|---|---|---|
Bleached Wheat Flour, Salt, Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate, Calcium Carbonate, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzyme | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 137.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (+13.00kcal, +4.06%) | |
| Total Fat | 3.33g (+1.33g, +66.50%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1367.0mg (+7.00mg, +0.51%) | |
| Total Carbohydrates | 73.33g (+1.33g, +1.85%) | |
| Dietary Fiber | 6.7g (+2.70g, +67.50%) | |
| Sugars | 3.33g (+3.33g) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-1.33g, -16.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 167.0mg (-113.00mg, -40.36%) | |
| Iron, Fe | 3.33mg (-0.27mg, -7.50%) | |
| Potassium, K | 233.0mg (+73.00mg, +45.63%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 170.0ug (-22.00ug, -11.46%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.333mg (-0.07mg, -16.75%) | |
| Niacin | 3.667mg (-0.33mg, -8.32%) | |
| Folic acid | 167.0ug (-5.00ug, -2.91%) | |
| Ingredients | ||
|---|---|---|
Enriched Yellow Corn Meal (yellow Corn Meal, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Leavening (sodium Bicarbonate, Monocalcium Phosphate, Sodium Aluminum Phosphate), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 137.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (+13.00kcal, +4.06%) | |
| Total Fat | 3.33g (+1.33g, +66.50%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1367.0mg (+7.00mg, +0.51%) | |
| Total Carbohydrates | 73.33g (+1.33g, +1.85%) | |
| Dietary Fiber | 6.7g (+2.70g, +67.50%) | |
| Sugars | 3.33g (+3.33g) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-1.33g, -16.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 167.0mg (-113.00mg, -40.36%) | |
| Iron, Fe | 3.33mg (-0.27mg, -7.50%) | |
| Potassium, K | 233.0mg (+73.00mg, +45.63%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 170.0ug (-22.00ug, -11.46%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.333mg (-0.07mg, -16.75%) | |
| Niacin | 3.0mg (-1.00mg, -25.00%) | |
| Folic acid | 167.0ug (-5.00ug, -2.91%) | |
| Ingredients | ||
|---|---|---|
Enriched White Corn Meal (white Cornmeal, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, And Folic Acid), Leavening (sodium Bicarbonate, Monocalciium Phosphate, Sodium Aluminum Phosphate), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 160.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (+13.00kcal, +4.06%) | |
| Total Fat | 3.33g (+1.33g, +66.50%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1333.0mg (-27.00mg, -1.99%) | |
| Total Carbohydrates | 73.33g (+1.33g, +1.85%) | |
| Dietary Fiber | 6.7g (+2.70g, +67.50%) | |
| Sugars | 3.33g (+3.33g) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-1.33g, -16.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 167.0mg (-113.00mg, -40.36%) | |
| Iron, Fe | 3.33mg (-0.27mg, -7.50%) | |
| Potassium, K | 267.0mg (+107.00mg, +66.88%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 170.0ug (-22.00ug, -11.46%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.333mg (-0.07mg, -16.75%) | |
| Niacin | 3.333mg (-0.67mg, -16.68%) | |
| Folic acid | 167.0ug (-5.00ug, -2.91%) | |
| Ingredients | ||
|---|---|---|
Enriched White Corn Meal (white Corn Meal, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Enriched Bleached Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Leavening (sodium Bicarbonate, Monocalcium Phosphate, And Sodium Aluminum Phosphate), And Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 167.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (+13.00kcal, +4.06%) | |
| Total Fat | 0.0g (-2.00g, -100.00%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 1333.0mg (-27.00mg, -1.99%) | |
| Total Carbohydrates | 76.67g (+4.67g, +6.49%) | |
| Dietary Fiber | N/A | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 10.0g (+2.00g, +25.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 260.0mg (-20.00mg, -7.14%) | |
| Iron, Fe | 3.33mg (-0.27mg, -7.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 160.0ug (-32.00ug, -16.67%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.333mg (-0.07mg, -16.75%) | |
| Niacin | 6.667mg (+2.67mg, +66.67%) | |
| Folic acid | 157.0ug (-15.00ug, -8.72%) | |
| Ingredients | ||
|---|---|---|
Bleached Wheat Flour, Salt, Bicarbonate Of Of Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate, Calcium Carbonate, Niacin, Iron, Thiamine Mononitrate, Riboflavin And Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 198.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (+13.00kcal, +4.06%) | |
| Total Fat | 0.0g (-2.00g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1333.0mg (-27.00mg, -1.99%) | |
| Total Carbohydrates | 73.33g (+1.33g, +1.85%) | |
| Dietary Fiber | 3.3g (-0.70g, -17.50%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+2.00g, +25.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 200.0mg (-80.00mg, -28.57%) | |
| Iron, Fe | 5.0mg (+1.40mg, +38.89%) | |
| Potassium, K | 133.0mg (-27.00mg, -16.88%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 150.0ug (-42.00ug, -21.88%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.333mg (-0.07mg, -16.75%) | |
| Niacin | 5.667mg (+1.67mg, +41.67%) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Contains Less Than 2% Of Baking Soda, Monocalcium Phosphate, Sodium Aluminum Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 202.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (+13.00kcal, +4.06%) | |
| Total Fat | 0.0g (-2.00g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1333.0mg (-27.00mg, -1.99%) | |
| Total Carbohydrates | 73.33g (+1.33g, +1.85%) | |
| Dietary Fiber | 3.3g (-0.70g, -17.50%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+2.00g, +25.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 200.0mg (-80.00mg, -28.57%) | |
| Iron, Fe | 5.0mg (+1.40mg, +38.89%) | |
| Potassium, K | 133.0mg (-27.00mg, -16.88%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 250.0ug (+58.00ug, +30.21%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.333mg (-0.07mg, -16.75%) | |
| Niacin | 5.667mg (+1.67mg, +41.67%) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Contains Less Than 2% Of: Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 202.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (+13.00kcal, +4.06%) | |
| Total Fat | 0.0g (-2.00g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1333.0mg (-27.00mg, -1.99%) | |
| Total Carbohydrates | 73.33g (+1.33g, +1.85%) | |
| Dietary Fiber | 3.3g (-0.70g, -17.50%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+2.00g, +25.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 200.0mg (-80.00mg, -28.57%) | |
| Iron, Fe | 5.0mg (+1.40mg, +38.89%) | |
| Potassium, K | 133.0mg (-27.00mg, -16.88%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 250.0ug (+58.00ug, +30.21%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.333mg (-0.07mg, -16.75%) | |
| Niacin | 5.667mg (+1.67mg, +41.67%) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Contains Less Than 2% Of: Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 202.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+37.00kcal, +11.56%) | |
| Total Fat | 1.79g (-0.21g, -10.50%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1429.0mg (+69.00mg, +5.07%) | |
| Total Carbohydrates | 75.0g (+3.00g, +4.17%) | |
| Dietary Fiber | 3.6g (-0.40g, -10.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+2.71g, +33.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 429.0mg (+149.00mg, +53.21%) | |
| Iron, Fe | 30.71mg (+27.11mg, +753.06%) | |
| Potassium, K | 214.0mg (+54.00mg, +33.75%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 286.0ug (+94.00ug, +48.96%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.357mg (-0.04mg, -10.75%) | |
| Niacin | 5.714mg (+1.71mg, +42.85%) | |
| Folic acid | 157.0ug (-15.00ug, -8.72%) | |
| Ingredients | ||
|---|---|---|
Specially Processed Degerminated White Corn Grits, Textured Soy Flour, Salt, Calcium Carbonate, Soybean Oil, Natural Flavor, Caramel Color, Reduced Iron, Niacinamide*, Bht And Citric Acid (preservatives), Thiamin Mononitrate*, Riboflavin*, Folic Acid*, *one Of The B Vitamins | ||