Uncle Ben's Chicken & Herb Rice Flavor Infusions, Chicken & Herb by Uncle Ben's Inc: Similar Foods

Product:
Chicken & Herb Rice Flavor Infusions, Chicken & Herb
Brand:
Uncle Ben's
Maker:
Uncle Ben's Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2549225/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal
Total Fat1.11g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 1044.0mg
Total Carbohydrates 75.56g
Dietary Fiber 2.2g
Sugars 0.0g
Sugars, added N/A
Protein 8.89g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg
Iron, Fe4.44mg
Potassium, K184.0mg
Vitamin D, IU0.0IU
Other Nutrients
Folate, total129.0ug
Thiamin1.0mg
Niacin5.556mg
Folic acid127.0ug
Ingredients
Long Grain Parboiled Rice; Seasoning Blend [hydrolyzed Soy Protein And Wheat Gluten, Salt, Onion*, Natural Flavor (milk), Chicken Broth*, Yeast Extract, Chicken Fat*, Sugar, Garlic*, Gum Arabic, Turmeric (color)]; Iron Phosphate; Niacinamide; Thiamin Mononitrate; Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.17
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (+34.00kcal, +10.21%)
Total Fat5.0g (+3.89g, +350.45%)
Saturated Fat 0.83g (+0.83g)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 1033.0mg (-11.00mg, -1.05%)
Total Carbohydrates 68.33g (-7.23g, -9.57%)
Dietary Fiber 3.3g (+1.10g, +50.00%)
Sugars 5.0g (+5.00g)
Sugars, added N/A
Protein 11.67g (+2.78g, +31.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca83.0mg (+16.00mg, +23.88%)
Iron, Fe4.33mg (-0.11mg, -2.48%)
Potassium, K200.0mg (+16.00mg, +8.70%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total120.0ug (-9.00ug, -6.98%)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.333mg
Niacin4.0mg (-1.56mg, -28.01%)
Folic acid103.0ug (-24.00ug, -18.90%)
Ingredients
Wheat Flour, Maltodextrin, Salt, Whey, Canola Oil, Cheddar Cheese (milk, Cultures, Salt, Enzymes), Modified Corn Starch, Buttermilk, Sunflower Oil, Monosodium Glutamate, Sugar, Yeast Extract, Corn Syrup Solids, Onion Powder, Whey Protein Concentrate, Citric Acid, Natural And Artificial Flavor, Red 40 Lake, Silicon Dioxide, Yellow 5, Yellow 6, Garlic Powder, Disodium Inosinate And Disodium Guanylate, Hydrolyzed Soy Protein, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.12
All Nutrients Per 100g (3.527 oz)
Calories 369.0kcal (+36.00kcal, +10.81%)
Total Fat1.54g (+0.43g, +38.74%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1031.0mg (-13.00mg, -1.25%)
Total Carbohydrates 78.46g (+2.90g, +3.84%)
Dietary Fiber 3.1g (+0.90g, +40.91%)
Sugars 3.08g (+3.08g)
Sugars, added N/A
Protein 9.23g (+0.34g, +3.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (-36.00mg, -53.73%)
Iron, Fe3.08mg (-1.36mg, -30.63%)
Potassium, K185.0mg (+1.00mg, +0.54%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total93.0ug (-36.00ug, -27.91%)
Thiamin1.0mg (=)
Niacin1.538mg (-4.02mg, -72.32%)
Folic acid158.0ug (+31.00ug, +24.41%)
Ingredients
Enriched Long Grain Rice (rice, Niacin, Ferric Orthophosphate, Thiamin Mononitrate, Folic Acid), Enriched Vermicelli (wheat Flour, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate, Riboflavin, Folic Acid), Cornstarch, Corn Syrup Solids, Salt, Hydrolyzed Corn Protein, Onion*, Yeast Extract, Sugar, Chicken Fat, Carrots*, Garlic*, Nonfat Milk, Chicken*, Natural Flavor, Turmeric Extract (color), Parsley*, Disodium Inosinate And Disodium Guanylate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.65
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (+34.00kcal, +10.21%)
Total Fat5.83g (+4.72g, +425.23%)
Saturated Fat 0.83g (+0.83g)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 1033.0mg (-11.00mg, -1.05%)
Total Carbohydrates 68.33g (-7.23g, -9.57%)
Dietary Fiber 3.3g (+1.10g, +50.00%)
Sugars 6.67g (+6.67g)
Sugars, added N/A
Protein 11.67g (+2.78g, +31.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca83.0mg (+16.00mg, +23.88%)
Iron, Fe4.67mg (+0.23mg, +5.18%)
Potassium, K217.0mg (+33.00mg, +17.93%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total100.0ug (-29.00ug, -22.48%)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.217mg
Niacin5.333mg (-0.22mg, -4.01%)
Folic acid85.0ug (-42.00ug, -33.07%)
Ingredients
Wheat Flour, Maltodextrin, Salt, Whey, Canola Oil, Cheddar Cheese (milk, Cultures, Salt, Enzymes), Buttermilk, Sunflower Oil, Modified Corn Starch, Monosodium Glutamate, Sugar, Yeast Extract, Corn Syrup Solids, Onion Powder, Whey Protein Concentrate, Citric Acid, Natural And Artificial Flavor, Red 40 Lake, Silicon Dioxide, Yellow 5, Yellow 6, Garlic Powder, Disodium Inosinate And Disodium Guanylate, Hydrolyzed Soy Protein, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.41
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (=)
Total Fat1.11g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1133.0mg (+89.00mg, +8.52%)
Total Carbohydrates 73.33g (-2.23g, -2.95%)
Dietary Fiber 0.0g (-2.20g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 8.89g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (=)
Iron, Fe4.44mg (=)
Potassium, K176.0mg (-8.00mg, -4.35%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total129.0ug (=)
Thiamin1.0mg (=)
Niacin5.556mg (=)
Folic acid127.0ug (=)
Ingredients
Long Grain Parboiled Rice; Seasoning Blend [hydrolyzed Soy, Wheat Gluten, And Corn Protein, Salt, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Yeast Extract, Onion*, Chicken Broth*, Whey, Garlic*, Enzyme Modified Parmesan Cheese (parmesan Cheese [milk, Starter Culture, Salt, Enzymes], Cream, Natural Flavor), Natural Flavors, Spice, Turmeric (color), Phosphoric Acid, Soy Lecithin, Cultured Cream*, Enzyme Modified Milkfat, Lactic Acid, Citric Acid, Xanthan Gum]; Iron Phosphate; Niacinamide; Thiamin Mononitrate; Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.39
All Nutrients Per 100g (3.527 oz)
Calories 339.0kcal (+6.00kcal, +1.80%)
Total Fat3.57g (+2.46g, +221.62%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1036.0mg (-8.00mg, -0.77%)
Total Carbohydrates 67.86g (-7.70g, -10.19%)
Dietary Fiber 1.8g (-0.40g, -18.18%)
Sugars 1.79g (+1.79g)
Sugars, added N/A
Protein 12.5g (+3.61g, +40.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-31.00mg, -46.27%)
Iron, Fe4.11mg (-0.33mg, -7.43%)
Potassium, K268.0mg (+84.00mg, +45.65%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total150.0ug (+21.00ug, +16.28%)
Thiamin1.0mg (=)
Riboflavin0.357mg
Niacin4.286mg (-1.27mg, -22.86%)
Folic acid136.0ug (+9.00ug, +7.09%)
Ingredients
Wheat Flour, Salt, Olive Oil, Garlic, Natural Flavor, Palm Oil, Nonfat Milk, Modified Corn Starch, Autolyzed Yeast Extract, Onions, Corn Syrup Solids, Parsley*, Soy Sauce (soybean, Wheat, Salt), Sodium Caseinate, Sunflower Oil, Tomato*, Disodium Guanylate, Disodium Inosinate, Ferrous Sulfate, Niacinamide, Thiamine Mononitrate, Yellow 5, Yellow 6 Lake, Riboflavin, Yellow 6, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.79
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+24.00kcal, +7.21%)
Total Fat1.43g (+0.32g, +28.83%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1071.0mg (+27.00mg, +2.59%)
Total Carbohydrates 74.29g (-1.27g, -1.68%)
Dietary Fiber 1.4g (-0.80g, -36.36%)
Sugars 2.86g (+2.86g)
Sugars, added N/A
Protein 10.0g (+1.11g, +12.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-43.00mg, -64.18%)
Iron, Fe2.29mg (-2.15mg, -48.42%)
Potassium, K200.0mg (+16.00mg, +8.70%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total70.0ug (-59.00ug, -45.74%)
Thiamin1.0mg (=)
Niacin4.914mg (-0.64mg, -11.56%)
Folic acid70.0ug (-57.00ug, -44.88%)
Ingredients
Enriched Long Grain Rice (rice, Iron [ferric Phosphate], Niacin [niacinamide], Thiamin [thiamin Mononitrate] And Folic Acid), Enriched Vermicelli (durum Wheat Semolina, Durum Wheat Flour, Niacin, Iron [ferrous Sulfate], Thiamin [thiamin Mononitrate], Riboflavin, Folic Acid), Beef Seasoning (salt, Dehydrated Onion, Beef Stock, Sugar, Dehydrated Carrots, Hydrolyzed Soy Protein, Caramel Color, Nonfat Milk, Natural Flavor, Maltodextrin, Autolyzed Yeast Extract, Garlic Powder, Soybean Oil (as A Processing Aid), Disodium Inosinate And Disodium Guanylate, No More Than 2% Silicon Dioxide Added To Prevent Caking), Sulfites (up To 31 Ppm)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.13
All Nutrients Per 100g (3.527 oz)
Calories 362.0kcal (+29.00kcal, +8.71%)
Total Fat5.17g (+4.06g, +365.77%)
Saturated Fat 2.59g (+2.59g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1052.0mg (+8.00mg, +0.77%)
Total Carbohydrates 72.41g (-3.15g, -4.17%)
Dietary Fiber 1.7g (-0.50g, -22.73%)
Sugars 22.41g (+22.41g)
Sugars, added N/A
Protein 8.62g (-0.27g, -3.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca155.0mg (+88.00mg, +131.34%)
Iron, Fe2.93mg (-1.51mg, -34.01%)
Potassium, K155.0mg (-29.00mg, -15.76%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total103.0ug (-26.00ug, -20.16%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.224mg
Niacin2.759mg (-2.80mg, -50.34%)
Folic acid97.0ug (-30.00ug, -23.62%)
Ingredients
Enriched Bleached Flour (bleached Wheat Flour, Niacinamide, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Buttermilk Powder, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Palm Oil, Dried Blueberries, Dextrose, Natural Flavor, Corn Syrup Solids, Salt, Wheat Protein Isolate, Sodium Caseinate, Mono And Diglycerides
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.13
All Nutrients Per 100g (3.527 oz)
Calories 362.0kcal (+29.00kcal, +8.71%)
Total Fat5.17g (+4.06g, +365.77%)
Saturated Fat 2.59g (+2.59g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1052.0mg (+8.00mg, +0.77%)
Total Carbohydrates 72.41g (-3.15g, -4.17%)
Dietary Fiber 1.7g (-0.50g, -22.73%)
Sugars 22.41g (+22.41g)
Sugars, added N/A
Protein 8.62g (-0.27g, -3.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca155.0mg (+88.00mg, +131.34%)
Iron, Fe2.93mg (-1.51mg, -34.01%)
Potassium, K155.0mg (-29.00mg, -15.76%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total103.0ug (-26.00ug, -20.16%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.224mg
Niacin2.759mg (-2.80mg, -50.34%)
Folic acid97.0ug (-30.00ug, -23.62%)
Ingredients
Enriched Bleached Flour (bleached Wheat Flour, Niacinamide, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Buttermilk Powder, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Palm Oil, Dried Blueberries, Dextrose, Natural Flavor, Corn Syrup Solids, Salt, Wheat Protein Isolate, Sodium Caseinate, Mono And Diglycerides
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 110.30
All Nutrients Per 100g (3.527 oz)
Calories 391.0kcal (+58.00kcal, +17.42%)
Total Fat9.38g (+8.27g, +745.05%)
Saturated Fat 3.91g (+3.91g)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 1047.0mg (+3.00mg, +0.29%)
Total Carbohydrates 70.31g (-5.25g, -6.95%)
Dietary Fiber 1.6g (-0.60g, -27.27%)
Sugars 4.69g (+4.69g)
Sugars, added N/A
Protein 9.38g (+0.49g, +5.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca109.0mg (+42.00mg, +62.69%)
Iron, Fe2.34mg (-2.10mg, -47.30%)
Potassium, K266.0mg (+82.00mg, +44.57%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)3.0ug
Folate, total125.0ug (-4.00ug, -3.10%)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.156mg
Niacin2.5mg (-3.06mg, -55.00%)
Folic acid119.0ug (-8.00ug, -6.30%)
Ingredients
Rice, Wheat Flour, Palm Oil, Maltodextrin, Whey, Salt, Nonfat Dry Milk, Parmesan Cheese (milk, Cultures, Salt, Enzymes), Corn Syrup Solid, Canola Oil, Natural Flavor, Cheddar Cheese (milk, Cultures, Salt, Cheddar), Onion Powder, Modified Corn Starch, Monosodium Glutamate, Cheddar And Romano Cheeses (milk, Cultures, Salt, Enzymes), Dried Cream, Sugar, Mono And Diglycerides, Annatto (color), Silicon Dioxide, Niacinamide, Ferric Phosphate, Lactic Acid, Yeast Extract, Autolyzed Yeast Extract, Buttermilk Powder, Thiamine Mononitrate, Blue Cheese (milk, Cultures, Salt, Enzymes), Soy Sauce (soybean, Wheat, Salt), Folic Acid, Soy Lecithin, Riboflavin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 122.62
All Nutrients Per 100g (3.527 oz)
Calories 351.0kcal (+18.00kcal, +5.41%)
Total Fat0.0g (-1.11g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1140.0mg (+96.00mg, +9.20%)
Total Carbohydrates 77.19g (+1.63g, +2.16%)
Dietary Fiber 1.8g (-0.40g, -18.18%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.02g (-1.87g, -21.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-67.00mg, -100.00%)
Iron, Fe3.51mg (-0.93mg, -20.95%)
Potassium, K167.0mg (-17.00mg, -9.24%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total151.0ug (+22.00ug, +17.05%)
Thiamin0.0mg (-1.00mg, -100.00%)
Niacin5.263mg (-0.29mg, -5.27%)
Folic acid142.0ug (+15.00ug, +11.81%)
Ingredients
Enriched Long Grain Rice (rice, Niacin, Iron [ferric Orthophosphate], Thiamine Mononitrate, Folic Acid), Yellow Rice Seasoning (salt, Dehydrated Onion, Dehydrated Red Bell Pepper, Annatto [color], Sugar, Yeast Extract, Dehydrated Garlic, Tomato Powder, Cornstarch, Dehydrated Green Bell Pepper, Turmeric [color], Cooked Chicken, Dextrose, Hydrolyzed Corn Protein, Natural Flavors, Maltodextrin, Annatto Extract [color], Chicken Fat, Oleoresin Turmeric [color], Spices, Caramel Color, Saffron)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 124.88
All Nutrients Per 100g (3.527 oz)
Calories 383.0kcal (+50.00kcal, +15.02%)
Total Fat7.5g (+6.39g, +575.68%)
Saturated Fat 4.17g (+4.17g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1050.0mg (+6.00mg, +0.57%)
Total Carbohydrates 70.0g (-5.56g, -7.36%)
Dietary Fiber 1.7g (-0.50g, -22.73%)
Sugars 21.67g (+21.67g)
Sugars, added N/A
Protein 10.0g (+1.11g, +12.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca167.0mg (+100.00mg, +149.25%)
Iron, Fe3.67mg (-0.77mg, -17.34%)
Potassium, K167.0mg (-17.00mg, -9.24%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total100.0ug (-29.00ug, -22.48%)
Fatty acids, total monounsaturated0.83g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.167mg
Niacin2.667mg (-2.89mg, -52.00%)
Folic acid95.0ug (-32.00ug, -25.20%)
Ingredients
Enriched Bleached Flour (bleached Mononitrate, Riboflavin*, Folic Acid*), Sugar, Wheat Flour, Niacinamide*, Reduced Iron, Thiamine Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Buttermilk Powder, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Palm Oil, Dextrose, Corn Syrup Solids, Salt, Wheat Protein Isolate, Sodium Caseinate, Mono And Diglycerides, Natural Flavor, Tocopherols (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 128.19
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (=)
Total Fat0.0g (-1.11g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1067.0mg (+23.00mg, +2.20%)
Total Carbohydrates 73.33g (-2.23g, -2.95%)
Dietary Fiber 3.3g (+1.10g, +50.00%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 10.0g (+1.11g, +12.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca167.0mg (+100.00mg, +149.25%)
Iron, Fe4.67mg (+0.23mg, +5.18%)
Potassium, K133.0mg (-51.00mg, -27.72%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total170.0ug (+41.00ug, +31.78%)
Thiamin1.0mg (=)
Riboflavin0.333mg
Niacin4.333mg (-1.22mg, -22.01%)
Folic acid167.0ug (+40.00ug, +31.50%)
Ingredients
Enriched Bleached Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, And Folic Acid), Leavening (sodium Bicarbonate, Monocalcium Phosphate, Sodium Aluminum Phosphate), Salt And Calcium Sulfate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 128.19
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (=)
Total Fat0.0g (-1.11g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1067.0mg (+23.00mg, +2.20%)
Total Carbohydrates 73.33g (-2.23g, -2.95%)
Dietary Fiber 3.3g (+1.10g, +50.00%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 10.0g (+1.11g, +12.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca167.0mg (+100.00mg, +149.25%)
Iron, Fe4.67mg (+0.23mg, +5.18%)
Potassium, K133.0mg (-51.00mg, -27.72%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total170.0ug (+41.00ug, +31.78%)
Thiamin1.0mg (=)
Riboflavin0.333mg
Niacin4.333mg (-1.22mg, -22.01%)
Folic acid167.0ug (+40.00ug, +31.50%)
Ingredients
Enriched Bleached Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Leavening (sodium Bicarbonate, Monocalcium Phosphate, Sodium Aluminum Phosphate), Salt, And Calcium Sulfate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 128.19
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (=)
Total Fat0.0g (-1.11g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1067.0mg (+23.00mg, +2.20%)
Total Carbohydrates 73.33g (-2.23g, -2.95%)
Dietary Fiber 3.3g (+1.10g, +50.00%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 10.0g (+1.11g, +12.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca167.0mg (+100.00mg, +149.25%)
Iron, Fe4.67mg (+0.23mg, +5.18%)
Potassium, K133.0mg (-51.00mg, -27.72%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total170.0ug (+41.00ug, +31.78%)
Thiamin1.0mg (=)
Riboflavin0.333mg
Niacin4.333mg (-1.22mg, -22.01%)
Folic acid167.0ug (+40.00ug, +31.50%)
Ingredients
Enriched Bleached Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, And Folic Acid), Leavening (sodium Bicarbonate, Monocalcium Phosphate, Sodium Aluminum Phosphate), Salt And Calcium Sulfate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 128.19
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (=)
Total Fat0.0g (-1.11g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1067.0mg (+23.00mg, +2.20%)
Total Carbohydrates 73.33g (-2.23g, -2.95%)
Dietary Fiber 3.3g (+1.10g, +50.00%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 10.0g (+1.11g, +12.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca167.0mg (+100.00mg, +149.25%)
Iron, Fe4.67mg (+0.23mg, +5.18%)
Potassium, K133.0mg (-51.00mg, -27.72%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total170.0ug (+41.00ug, +31.78%)
Thiamin1.0mg (=)
Riboflavin0.333mg
Niacin4.333mg (-1.22mg, -22.01%)
Folic acid167.0ug (+40.00ug, +31.50%)
Ingredients
Enriched Bleached Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Leavening (sodium Bicarbonate, Monocalcium Phosphate, Sodium Aluminum Phosphate), Salt, And Calcium Sulfate