The Perfect Granola Granola Bars, Cherry Vanilla Walnut by The Perfect Granola, Llc: Similar Foods

Product:
Granola Bars, Cherry Vanilla Walnut
Brand:
The Perfect Granola
Maker:
The Perfect Granola, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2104520/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 475.0kcal
Total Fat22.5g
Saturated Fat 6.25g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 57.5g
Dietary Fiber 7.5g
Sugars 20.0g
Sugars, added N/A
Protein 10.0g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca50.0mg
Iron, Fe2.7mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Gluten Free Oats, Honey, Sunflower Seeds, Dried Cranberries (cranberries, Sugar, Sunflower Oil, Natural Flavors), Tapioca Syrup, Brown Rice, Walnuts, Flax Meal, Coconut Oil, Natural Flavors, Avocado Oil, Chia Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.45
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-8.00kcal, -1.68%)
Total Fat17.78g (-4.72g, -20.98%)
Saturated Fat 4.44g (-1.81g, -28.96%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 62.22g (+4.72g, +8.21%)
Dietary Fiber 6.7g (-0.80g, -10.67%)
Sugars 17.78g (-2.22g, -11.10%)
Sugars, added N/A
Protein 11.11g (+1.11g, +11.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca44.0mg (-6.00mg, -12.00%)
Iron, Fe3.2mg (+0.50mg, +18.52%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Rolled Oats, Brown Sugar, Non Gmo Expeller Pressed Canola Oil, Coconut, Sesame Seeds, Pure Vanilla Extract, Vitamin E
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.26
All Nutrients Per 100g (3.527 oz)
Calories 476.0kcal (+1.00kcal, +0.21%)
Total Fat19.05g (-3.45g, -15.33%)
Saturated Fat 4.76g (-1.49g, -23.84%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 64.29g (+6.79g, +11.81%)
Dietary Fiber 7.1g (-0.40g, -5.33%)
Sugars 21.43g (+1.43g, +7.15%)
Sugars, added N/A
Protein 11.9g (+1.90g, +19.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca48.0mg (-2.00mg, -4.00%)
Iron, Fe2.57mg (-0.13mg, -4.81%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated8.33g
Fatty acids, total polyunsaturated5.95g
Ingredients
Whole Grain Oats, Honey, Almonds, Canola Oil, Raisins (raisins, Glycerin, Sunflower Oil), Coconut, Sweetened Dried Cranberries (cranberries, Sugar, Glycerin, Sunflower Oil), Oat Bran, Maple Syrup, Pecans, Walnuts, Whole Oat Flour, Ground Flax Seeds, Toasted Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.42
All Nutrients Per 100g (3.527 oz)
Calories 465.0kcal (-10.00kcal, -2.11%)
Total Fat27.91g (+5.41g, +24.04%)
Saturated Fat 9.3g (+3.05g, +48.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 51.16g (-6.34g, -11.03%)
Dietary Fiber 9.3g (+1.80g, +24.00%)
Sugars 16.28g (-3.72g, -18.60%)
Sugars, added N/A
Protein 11.63g (+1.63g, +16.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (-3.00mg, -6.00%)
Iron, Fe3.35mg (+0.65mg, +24.07%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Gluten Free Oats, Organic Honey, Almonds, Expeller Pressed Canola Oil, Dried Blueberries (blueberries, Sugar, Sunflower Oil), Unsweetened Coconut, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.66
All Nutrients Per 100g (3.527 oz)
Calories 475.0kcal (=)
Total Fat30.0g (+7.50g, +33.33%)
Saturated Fat 7.5g (+1.25g, +20.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 45.0g (-12.50g, -21.74%)
Dietary Fiber 7.5g (=)
Sugars 22.5g (+2.50g, +12.50%)
Sugars, added N/A
Protein 15.0g (+5.00g, +50.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (=)
Iron, Fe2.7mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Roasted Peanuts, Organic Tapioca Syrup, Organic Honey, Organic Brown Rice Crisp, Organic Sugar, Organic Chia Seeds, Organic Palm Kernel Oil, Organic Tapioca Syrup Solids, Organic Cocoa Powder (processed With Alkali), Organic Chia Seed Oil, Organic Soy Lecithin, Natural Flavors, Organic Vanilla (milk)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.66
All Nutrients Per 100g (3.527 oz)
Calories 475.0kcal (=)
Total Fat30.0g (+7.50g, +33.33%)
Saturated Fat 7.5g (+1.25g, +20.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 45.0g (-12.50g, -21.74%)
Dietary Fiber 7.5g (=)
Sugars 22.5g (+2.50g, +12.50%)
Sugars, added N/A
Protein 15.0g (+5.00g, +50.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (=)
Iron, Fe2.7mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Roasted Peanuts, Organic Tapioca Syrup, Organic Honey, Organic Brown Ice Crisp, Organic Sugar, Organic Chia Seeds, Organic Palm Kernel Oil, Organic Tapioca Syrup Solids, Organic Cocoa Powder (processed With Alkali), Organic Chia Seed Oil, Organic Soy Lecithin, Organic Vanilla
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.76
All Nutrients Per 100g (3.527 oz)
Calories 475.0kcal (=)
Total Fat25.0g (+2.50g, +11.11%)
Saturated Fat 7.5g (+1.25g, +20.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 12.0mg (+12.00mg)
Total Carbohydrates 52.5g (-5.00g, -8.70%)
Dietary Fiber 7.5g (=)
Sugars 27.5g (+7.50g, +37.50%)
Sugars, added N/A
Protein 12.5g (+2.50g, +25.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid3.0mg (+3.00mg)
Calcium, Ca50.0mg (=)
Iron, Fe2.7mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roasted Peanuts, Yogurt Flavored Coating [sugar, Palm Kernel And Palm Oil, Whole Milk Powder, Yogurt Powder (cultured Whey Protein Concentrate, Cultured Skim Milk And Yogurt Cultures), Soy Lecithin (emulsifier), Salt], Organic Agave Syrup, Pistachio (8 5%), Whole Grain Crisp Brown Rice, Raisins (raisins, Sunflower Oil), Pumpkin Seeds, Organic Brown Rice Syrup, Dried Blueberries (4 5%) (dried Blueberries, Sugar, Sunflower Oil), Flax Seeds, Dried Cherries (3 5%) (dried Cherries, Apple Juice Concentrate, Sunflower Oil), Inulin, Freeze Dried Raspberry Grits, Sunflower Oil Blend (sunflower Oil, Mixed Tocopherols, Rosemary Extract), Natural Flavor, Agar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.24
All Nutrients Per 100g (3.527 oz)
Calories 477.0kcal (+2.00kcal, +0.42%)
Total Fat24.61g (+2.11g, +9.38%)
Saturated Fat 2.31g (-3.94g, -63.04%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 56.91g (-0.59g, -1.03%)
Dietary Fiber 3.1g (-4.40g, -58.67%)
Sugars 12.3g (-7.70g, -38.50%)
Sugars, added N/A
Protein 9.23g (-0.77g, -7.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca62.0mg (+12.00mg, +24.00%)
Iron, Fe2.77mg (+0.07mg, +2.59%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total polyunsaturated9.23g
Ingredients
Organic Rolled Oats, Organic Honey, Organic Sunflower Oil, Organic Sunflower Seeds, Organic Whole Wheat Flour, Organic Sliced Almonds, Organic Sesame Seeds, And Organic Raisins
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.71
All Nutrients Per 100g (3.527 oz)
Calories 475.0kcal (=)
Total Fat30.0g (+7.50g, +33.33%)
Saturated Fat 3.75g (-2.50g, -40.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 45.0g (-12.50g, -21.74%)
Dietary Fiber 5.0g (-2.50g, -33.33%)
Sugars 30.0g (+10.00g, +50.00%)
Sugars, added N/A
Protein 15.0g (+5.00g, +50.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (=)
Iron, Fe2.7mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts*, Honey*, Raisins*, Sunflower Kernels*, Pumpkin Seeds*, Almonds*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.89
All Nutrients Per 100g (3.527 oz)
Calories 485.0kcal (+10.00kcal, +2.11%)
Total Fat26.47g (+3.97g, +17.64%)
Saturated Fat 4.41g (-1.84g, -29.44%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 48.53g (-8.97g, -15.60%)
Dietary Fiber 5.9g (-1.60g, -21.33%)
Sugars 27.94g (+7.94g, +39.70%)
Sugars, added N/A
Protein 13.24g (+3.24g, +32.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca59.0mg (+9.00mg, +18.00%)
Iron, Fe2.65mg (-0.05mg, -1.85%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cranberries (contains Sugar, Sunflower Oil), Thompson Raisins (contains Sunflower Oil), Roasted Peanuts (contains Soybean And Or Peanut Oil), Almonds, Pumpkin Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.27
All Nutrients Per 100g (3.527 oz)
Calories 475.0kcal (=)
Total Fat30.0g (+7.50g, +33.33%)
Saturated Fat 5.0g (-1.25g, -20.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 12.0mg (+12.00mg)
Total Carbohydrates 47.5g (-10.00g, -17.39%)
Dietary Fiber 5.0g (-2.50g, -33.33%)
Sugars 27.5g (+7.50g, +37.50%)
Sugars, added N/A
Protein 12.5g (+2.50g, +25.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (=)
Iron, Fe3.6mg (+0.90mg, +33.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sesame Seeds, Sunflower Seeds, Sugar, Corn Syrup, Water, Almonds, Cashews, Honey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.54
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-8.00kcal, -1.68%)
Total Fat23.33g (+0.83g, +3.69%)
Saturated Fat 8.33g (+2.08g, +33.28%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 60.0g (+2.50g, +4.35%)
Dietary Fiber 10.0g (+2.50g, +33.33%)
Sugars 20.0g (=)
Sugars, added N/A
Protein 6.67g (-3.33g, -33.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (+17.00mg, +34.00%)
Iron, Fe2.4mg (-0.30mg, -11.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Rolled Oats, Organic Agave, Organic Barley Flour, Sunflower Oil, Unsweetened Coconut, Walnuts, Crystallized Ginger (ginger, Sugar)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.60
All Nutrients Per 100g (3.527 oz)
Calories 488.0kcal (+13.00kcal, +2.74%)
Total Fat27.91g (+5.41g, +24.04%)
Saturated Fat 3.49g (-2.76g, -44.16%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 51.16g (-6.34g, -11.03%)
Dietary Fiber 4.7g (-2.80g, -37.33%)
Sugars 30.23g (+10.23g, +51.15%)
Sugars, added N/A
Protein 13.95g (+3.95g, +39.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (-3.00mg, -6.00%)
Iron, Fe1.67mg (-1.03mg, -38.15%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts, Sugar, Corn Syrup, Water, Honey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.09
All Nutrients Per 100g (3.527 oz)
Calories 472.0kcal (-3.00kcal, -0.63%)
Total Fat30.56g (+8.06g, +35.82%)
Saturated Fat 5.56g (-0.69g, -11.04%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 41.67g (-15.83g, -27.53%)
Dietary Fiber 8.3g (+0.80g, +10.67%)
Sugars 25.0g (+5.00g, +25.00%)
Sugars, added N/A
Protein 13.89g (+3.89g, +38.90%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca56.0mg (+6.00mg, +12.00%)
Iron, Fe4.0mg (+1.30mg, +48.15%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts, Raisins, Sunflower Seeds, Almonds, Dried Cranberries (cranberries, Cane Sugar, Sunflower Oil), Pumpkin Seeds, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.44
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-8.00kcal, -1.68%)
Total Fat23.33g (+0.83g, +3.69%)
Saturated Fat 5.0g (-1.25g, -20.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 53.33g (-4.17g, -7.25%)
Dietary Fiber 6.7g (-0.80g, -10.67%)
Sugars 26.67g (+6.67g, +33.35%)
Sugars, added N/A
Protein 10.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (+17.00mg, +34.00%)
Iron, Fe2.4mg (-0.30mg, -11.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cranberries, Peanuts, Thompson Raisins, Golden Raisins, Sugar, Cashews, Pepitas, Vegetable Oil (soybean And Or Peanut Oil, Modified Palm Oil, Sunflower Oil), Sulphur Dioxide As Preservative
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.52
All Nutrients Per 100g (3.527 oz)
Calories 469.0kcal (-6.00kcal, -1.26%)
Total Fat28.12g (+5.62g, +24.98%)
Saturated Fat 9.38g (+3.13g, +50.08%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 50.0g (-7.50g, -13.04%)
Dietary Fiber 6.2g (-1.30g, -17.33%)
Sugars 31.25g (+11.25g, +56.25%)
Sugars, added N/A
Protein 9.38g (-0.62g, -6.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid3.8mg (+3.80mg)
Calcium, Ca62.0mg (+12.00mg, +24.00%)
Iron, Fe3.38mg (+0.68mg, +25.19%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dried Cranberries (cranberries, Sugar, Sunflower Oil), Banana Chips (bananas, Coconut Oil, Sugar, Natural Flavor), Almonds, Cashews