Perfect Granola Cherry Vanilla Walnut Premium Granola Bars, Cherry; Vanilla; Walnut by The Perfect Granola, Llc: Similar Foods

Product:
Cherry Vanilla Walnut Premium Granola Bars, Cherry; Vanilla; Walnut
Brand:
Perfect Granola
Maker:
The Perfect Granola, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2571479/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal
Total Fat22.5g
Saturated Fat 5.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 60.0g
Dietary Fiber 7.5g
Sugars 22.5g
Sugars, added N/A
Protein 10.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg
Iron, Fe2.75mg
Potassium, K300.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Grain Oats, Sunflower Seeds, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Organic Honey, Tapioca Syrup, Brown Rice, Walnuts, Cane Sugar, Flax Meal, Coconut Oil, Avocado Oil, Brown Rice Flour, Natural Flavors, Chia Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.55
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (=)
Total Fat15.0g (-7.50g, -33.33%)
Saturated Fat 1.67g (-3.33g, -66.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 70.0g (+10.00g, +16.67%)
Dietary Fiber 6.7g (-0.80g, -10.67%)
Sugars 25.0g (+2.50g, +11.11%)
Sugars, added N/A
Protein 11.67g (+1.67g, +16.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (=)
Iron, Fe3.33mg (+0.58mg, +21.09%)
Potassium, K300.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Whole Grain Oats, Cane Sugar, Canola Oil, Invert Syrup, Brown Rice, Brown Rice Syrup, Almonds, Millet, Flaxseeds, Natural Flavors, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.55
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (=)
Total Fat15.0g (-7.50g, -33.33%)
Saturated Fat 1.67g (-3.33g, -66.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 70.0g (+10.00g, +16.67%)
Dietary Fiber 6.7g (-0.80g, -10.67%)
Sugars 25.0g (+2.50g, +11.11%)
Sugars, added N/A
Protein 11.67g (+1.67g, +16.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (=)
Iron, Fe3.33mg (+0.58mg, +21.09%)
Potassium, K300.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Whole Grain Oats, Cane Sugar, Canola Oil, Invert Syrup, Brown Rice, Brown Rice Syrup, Almonds, Millet, Flax Seeds, Natural Flavors, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.74
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (=)
Total Fat15.0g (-7.50g, -33.33%)
Saturated Fat 1.67g (-3.33g, -66.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 17.0mg (+17.00mg)
Total Carbohydrates 70.0g (+10.00g, +16.67%)
Dietary Fiber 6.7g (-0.80g, -10.67%)
Sugars 25.0g (+2.50g, +11.11%)
Sugars, added N/A
Protein 11.67g (+1.67g, +16.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (=)
Iron, Fe3.33mg (+0.58mg, +21.09%)
Potassium, K300.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Organic Whole Grain Oats, Organic Cane Sugar, Organic Canola Oil, Organic Invert Syrup, Organic Brown Rice, Organic Brown Rice Syrup, Organic Sliced Almonds, Organic Sprouted Millet, Organic Flax Seeds, Organic Natural Flavors, Organic Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.69
All Nutrients Per 100g (3.527 oz)
Calories 446.0kcal (-4.00kcal, -0.89%)
Total Fat17.86g (-4.64g, -20.62%)
Saturated Fat 2.68g (-2.32g, -46.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 66.07g (+6.07g, +10.12%)
Dietary Fiber 7.1g (-0.40g, -5.33%)
Sugars 21.43g (-1.07g, -4.76%)
Sugars, added N/A
Protein 8.93g (-1.07g, -10.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (+4.00mg, +8.00%)
Iron, Fe3.75mg (+1.00mg, +36.36%)
Potassium, K321.0mg (+21.00mg, +7.00%)
Vitamin D, IU0.0IU
Ingredients
Organic Whole Rolled Oats, Organic Expeller Pressed Canola Oil, Organic Honey, Organic Milled Cane Sugar, Organic Raisins (organic Raisins, Organic Sunflower Oil), Organic Maple Syrup, Organic Oat Bran, Organic Almonds, Organic Pecans, Organic Cranberries (organic Cranberries, Organic Sugar, Organic Sunflower Oil), Organic Coconut, Organic Flax Seeds, Organic Sesame Seeds, Organic Whole Rolled Wheat, Mixed Tocopherols (natural Vitamin E To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.25
All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal (-25.00kcal, -5.56%)
Total Fat20.0g (-2.50g, -11.11%)
Saturated Fat 5.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 57.5g (-2.50g, -4.17%)
Dietary Fiber 7.5g (=)
Sugars 22.5g (=)
Sugars, added N/A
Protein 10.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (=)
Iron, Fe2.5mg (-0.25mg, -9.09%)
Potassium, K300.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Whole Grain Oats, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Sunflower Seeds, Organic Honey, Tapioca Syrup, Almonds, Brown Rice, Cane Sugar, Flax Meal, Coconut Oil, Avocado Oil, Brown Rice Flour, Chia Seeds, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.25
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+14.00kcal, +3.11%)
Total Fat17.86g (-4.64g, -20.62%)
Saturated Fat 2.68g (-2.32g, -46.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 66.07g (+6.07g, +10.12%)
Dietary Fiber 8.9g (+1.40g, +18.67%)
Sugars 23.21g (+0.71g, +3.16%)
Sugars, added N/A
Protein 8.93g (-1.07g, -10.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (+4.00mg, +8.00%)
Iron, Fe3.75mg (+1.00mg, +36.36%)
Potassium, K321.0mg (+21.00mg, +7.00%)
Vitamin D, IU0.0IU
Ingredients
Organic Whole Rolled Oats, Organic Expeller Pressed Canola Oil, Organic Honey, Organic Milled Cane Sugar, Organic Raisins (organic Raisins, Organic Sunflower Oil), Organic Maple Syrup, Organic Oat Bran, Organic Almonds, Organic Pecans, Organic Cranberries (organic Cranberries, Organic Sugar, Organic Sunflower Oil), Organic Coconut, Organic Flax Seeds, Organic Sesame Seeds, Organic Whole Rolled Wheat, Mixed Tocopherols (natural Vitamin E To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.37
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-17.00kcal, -3.78%)
Total Fat20.0g (-2.50g, -11.11%)
Saturated Fat 3.33g (-1.67g, -33.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 56.67g (-3.33g, -5.55%)
Dietary Fiber 6.7g (-0.80g, -10.67%)
Sugars 16.67g (-5.83g, -25.91%)
Sugars, added N/A
Protein 0.0g (-10.00g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (-7.00mg, -14.00%)
Iron, Fe3.33mg (+0.58mg, +21.09%)
Potassium, K310.0mg (+10.00mg, +3.33%)
Vitamin D, IU0.0IU
Ingredients
Oats, Canola And Or Sunflower Oil, Honey, Coconut (sugar, Water, Propylene Glycol, Salt), Organic Spelt Flour, Sultana Raisins (canola Oil), Dried Mango (sugar, Calcium, Citric Acid), Cashews
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.69
All Nutrients Per 100g (3.527 oz)
Calories 444.0kcal (-6.00kcal, -1.33%)
Total Fat22.22g (-0.28g, -1.24%)
Saturated Fat 4.44g (-0.56g, -11.20%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 53.33g (-6.67g, -11.12%)
Dietary Fiber 8.9g (+1.40g, +18.67%)
Sugars 31.11g (+8.61g, +38.27%)
Sugars, added N/A
Protein 8.89g (-1.11g, -11.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (-6.00mg, -12.00%)
Iron, Fe4.0mg (+1.25mg, +45.45%)
Potassium, K311.0mg (+11.00mg, +3.67%)
Vitamin D, IU0.0IU
Ingredients
Ingredients: Cashews*, Dates*, Cinnamon*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.75
All Nutrients Per 100g (3.527 oz)
Calories 444.0kcal (-6.00kcal, -1.33%)
Total Fat22.22g (-0.28g, -1.24%)
Saturated Fat 6.67g (+1.67g, +33.40%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 51.11g (-8.89g, -14.82%)
Dietary Fiber 8.9g (+1.40g, +18.67%)
Sugars 28.89g (+6.39g, +28.40%)
Sugars, added N/A
Protein 8.89g (-1.11g, -11.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (-6.00mg, -12.00%)
Iron, Fe4.0mg (+1.25mg, +45.45%)
Potassium, K311.0mg (+11.00mg, +3.67%)
Vitamin D, IU0.0IU
Ingredients
Ingredients: Cashews*, Dates*, Coconut*, Lemon Peel*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.28
All Nutrients Per 100g (3.527 oz)
Calories 444.0kcal (-6.00kcal, -1.33%)
Total Fat22.22g (-0.28g, -1.24%)
Saturated Fat 4.44g (-0.56g, -11.20%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 51.11g (-8.89g, -14.82%)
Dietary Fiber 8.9g (+1.40g, +18.67%)
Sugars 31.11g (+8.61g, +38.27%)
Sugars, added N/A
Protein 11.11g (+1.11g, +11.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (-6.00mg, -12.00%)
Iron, Fe4.0mg (+1.25mg, +45.45%)
Potassium, K311.0mg (+11.00mg, +3.67%)
Vitamin D, IU0.0IU
Ingredients
Cashews*, Dates*, Raisins*, Cacao*, Cinnamon*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.11
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-17.00kcal, -3.78%)
Total Fat16.67g (-5.83g, -25.91%)
Saturated Fat 0.0g (-5.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 60.0g (=)
Dietary Fiber 6.7g (-0.80g, -10.67%)
Sugars 16.67g (-5.83g, -25.91%)
Sugars, added N/A
Protein 10.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-10.00mg, -20.00%)
Iron, Fe3.33mg (+0.58mg, +21.09%)
Potassium, K320.0mg (+20.00mg, +6.67%)
Vitamin D, IU0.0IU
Ingredients
Oats, Canola And Or Sunflower Oil, Honey, Organic Spelt Flour (wheat), Currants (canola Oil), Cranberries (sunflower Oil, Sugar), Quick Cook Oats
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.50
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (-31.00kcal, -6.89%)
Total Fat18.6g (-3.90g, -17.33%)
Saturated Fat 10.47g (+5.47g, +109.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium N/A
Total Carbohydrates 67.44g (+7.44g, +12.40%)
Dietary Fiber 4.7g (-2.80g, -37.33%)
Sugars 20.93g (-1.57g, -6.98%)
Sugars, added N/A
Protein 6.98g (-3.02g, -30.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca49.0mg (-1.00mg, -2.00%)
Iron, Fe2.33mg (-0.42mg, -15.27%)
Potassium, K305.0mg (+5.00mg, +1.67%)
Vitamin D, IU0.0IU
Ingredients
Organic Whole Grain Rolled Oats, Brown Rice Syrup, Organic Coconut Oil, Organic Cane Sugar, Chocolate Chips (chocolate [chocolate Liquor, Cane Sugar, Cocoa Butter, Vanilla Extract]), Almonds, Vegetable Glycerin, Sea Salt, Xanthan Gum, Natural Vanilla Flavor, Vitamin E (for Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.99
All Nutrients Per 100g (3.527 oz)
Calories 439.0kcal (-11.00kcal, -2.44%)
Total Fat19.3g (-3.20g, -14.22%)
Saturated Fat 7.89g (+2.89g, +57.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 18.0mg (+18.00mg)
Total Carbohydrates 56.14g (-3.86g, -6.43%)
Dietary Fiber 7.0g (-0.50g, -6.67%)
Sugars 17.54g (-4.96g, -22.04%)
Sugars, added N/A
Protein 10.53g (+0.53g, +5.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (+11.00mg, +22.00%)
Iron, Fe3.51mg (+0.76mg, +27.64%)
Potassium, K325.0mg (+25.00mg, +8.33%)
Vitamin D, IU0.0IU
Ingredients
Organic Brown Rice Syrup, Organic Gluten Free Rolled Oats, Organic Unsweetened Coconut, Organic Walnuts, Organic Almond Butter, Organic Coconut Sugar, Organic Sunflower Seed Butter, Organic Puffed Brown Rice, Organic Protein Blend (organic Sprouted Brown Rice Protein, Organic Pea Protein)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.99
All Nutrients Per 100g (3.527 oz)
Calories 439.0kcal (-11.00kcal, -2.44%)
Total Fat19.3g (-3.20g, -14.22%)
Saturated Fat 3.51g (-1.49g, -29.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 59.65g (-0.35g, -0.58%)
Dietary Fiber 1.8g (-5.70g, -76.00%)
Sugars 15.79g (-6.71g, -29.82%)
Sugars, added N/A
Protein 8.77g (-1.23g, -12.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg (-31.00mg, -62.00%)
Iron, Fe3.51mg (+0.76mg, +27.64%)
Potassium, K293.0mg (-7.00mg, -2.33%)
Vitamin D, IU0.0IU
Ingredients
Organic Brown Rice Syrup, Organic Cashew Butter, Organic Puffed Brown Rice, Organic Cashews
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.11
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+17.00kcal, +3.78%)
Total Fat20.0g (-2.50g, -11.11%)
Saturated Fat 5.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 56.67g (-3.33g, -5.55%)
Dietary Fiber 6.7g (-0.80g, -10.67%)
Sugars 36.67g (+14.17g, +62.98%)
Sugars, added N/A
Protein 10.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-17.00mg, -34.00%)
Iron, Fe3.67mg (+0.92mg, +33.45%)
Potassium, K300.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Date Paste, Cashews, Coconut, Gluten Free Oats, Natural Lemon Flavor