Amg Snacks Lemon Coconut Energy Bites, Lemon; Coconut by Amg Snacks, Llc: Similar Foods

Product:
Lemon Coconut Energy Bites, Lemon; Coconut
Brand:
Amg Snacks
Maker:
Amg Snacks, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2607481/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal
Total Fat20.0g
Saturated Fat 5.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 56.67g
Dietary Fiber 6.7g
Sugars 36.67g
Sugars, added N/A
Protein 10.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg
Iron, Fe3.67mg
Potassium, K300.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Date Paste, Cashews, Coconut, Gluten Free Oats, Natural Lemon Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.71
All Nutrients Per 100g (3.527 oz)
Calories 444.0kcal (-23.00kcal, -4.93%)
Total Fat22.22g (+2.22g, +11.10%)
Saturated Fat 4.44g (-0.56g, -11.20%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 53.33g (-3.34g, -5.89%)
Dietary Fiber 8.9g (+2.20g, +32.84%)
Sugars 31.11g (-5.56g, -15.16%)
Sugars, added N/A
Protein 8.89g (-1.11g, -11.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (+11.00mg, +33.33%)
Iron, Fe4.0mg (+0.33mg, +8.99%)
Potassium, K311.0mg (+11.00mg, +3.67%)
Vitamin D, IU0.0IU
Ingredients
Ingredients: Cashews*, Dates*, Cinnamon*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.06
All Nutrients Per 100g (3.527 oz)
Calories 444.0kcal (-23.00kcal, -4.93%)
Total Fat22.22g (+2.22g, +11.10%)
Saturated Fat 4.44g (-0.56g, -11.20%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 51.11g (-5.56g, -9.81%)
Dietary Fiber 8.9g (+2.20g, +32.84%)
Sugars 31.11g (-5.56g, -15.16%)
Sugars, added N/A
Protein 11.11g (+1.11g, +11.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (+11.00mg, +33.33%)
Iron, Fe4.0mg (+0.33mg, +8.99%)
Potassium, K311.0mg (+11.00mg, +3.67%)
Vitamin D, IU0.0IU
Ingredients
Cashews*, Dates*, Raisins*, Cacao*, Cinnamon*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.60
All Nutrients Per 100g (3.527 oz)
Calories 444.0kcal (-23.00kcal, -4.93%)
Total Fat22.22g (+2.22g, +11.10%)
Saturated Fat 6.67g (+1.67g, +33.40%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 51.11g (-5.56g, -9.81%)
Dietary Fiber 8.9g (+2.20g, +32.84%)
Sugars 28.89g (-7.78g, -21.22%)
Sugars, added N/A
Protein 8.89g (-1.11g, -11.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (+11.00mg, +33.33%)
Iron, Fe4.0mg (+0.33mg, +8.99%)
Potassium, K311.0mg (+11.00mg, +3.67%)
Vitamin D, IU0.0IU
Ingredients
Ingredients: Cashews*, Dates*, Coconut*, Lemon Peel*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.42
All Nutrients Per 100g (3.527 oz)
Calories 472.0kcal (+5.00kcal, +1.07%)
Total Fat30.43g (+10.43g, +52.15%)
Saturated Fat 10.87g (+5.87g, +117.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 17.0mg (+17.00mg)
Total Carbohydrates 45.65g (-11.02g, -19.45%)
Dietary Fiber 13.0g (+6.30g, +94.03%)
Sugars 23.91g (-12.76g, -34.80%)
Sugars, added N/A
Protein 13.04g (+3.04g, +30.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (+10.00mg, +30.30%)
Iron, Fe3.13mg (-0.54mg, -14.71%)
Potassium, K304.0mg (+4.00mg, +1.33%)
Vitamin D, IU0.0IU
Ingredients
Organic Peanut Butter, Organic Dates, Organic Peanuts, Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Chicory Root Fiber, Organic Oats, Coconut, Mct Oil, Monk Fruit
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.42
All Nutrients Per 100g (3.527 oz)
Calories 472.0kcal (+5.00kcal, +1.07%)
Total Fat30.43g (+10.43g, +52.15%)
Saturated Fat 10.87g (+5.87g, +117.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 17.0mg (+17.00mg)
Total Carbohydrates 45.65g (-11.02g, -19.45%)
Dietary Fiber 13.0g (+6.30g, +94.03%)
Sugars 23.91g (-12.76g, -34.80%)
Sugars, added N/A
Protein 13.04g (+3.04g, +30.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (+10.00mg, +30.30%)
Iron, Fe3.13mg (-0.54mg, -14.71%)
Potassium, K304.0mg (+4.00mg, +1.33%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Organic Peanut Butter, Organic Dates, Organic Peanuts, Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Chicory Root Fiber, Organic Oats, Coconut, Mct Oil, Monk Fruit
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.70
All Nutrients Per 100g (3.527 oz)
Calories 475.0kcal (+8.00kcal, +1.71%)
Total Fat20.0g (=)
Saturated Fat 3.75g (-1.25g, -25.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 65.0g (+8.33g, +14.70%)
Dietary Fiber 7.5g (+0.80g, +11.94%)
Sugars 15.0g (-21.67g, -59.09%)
Sugars, added N/A
Protein 10.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca50.0mg (+17.00mg, +51.52%)
Iron, Fe3.6mg (-0.07mg, -1.91%)
Potassium, K288.0mg (-12.00mg, -4.00%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.0g
Fatty acids, total polyunsaturated2.5g
Ingredients
Rolled Oats, Brown Sugar, Peanut Butter, Honey, Chocolate (unsweetened Chocolate, Sugar, Cocoa Butter, Soy Lecithin {an Emulsifier}, Natural Vanilla Flavor}, Canola Oil, Whole Flax Seed, Maple Syrup, Vanilla Extract, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.11
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (-17.00kcal, -3.64%)
Total Fat22.5g (+2.50g, +12.50%)
Saturated Fat 5.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 60.0g (+3.33g, +5.88%)
Dietary Fiber 7.5g (+0.80g, +11.94%)
Sugars 22.5g (-14.17g, -38.64%)
Sugars, added N/A
Protein 10.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+17.00mg, +51.52%)
Iron, Fe2.75mg (-0.92mg, -25.07%)
Potassium, K300.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Whole Grain Oats, Sunflower Seeds, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Organic Honey, Tapioca Syrup, Brown Rice, Walnuts, Cane Sugar, Flax Meal, Coconut Oil, Avocado Oil, Brown Rice Flour, Natural Flavors, Chia Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.86
All Nutrients Per 100g (3.527 oz)
Calories 480.0kcal (+13.00kcal, +2.78%)
Total Fat26.0g (+6.00g, +30.00%)
Saturated Fat 12.0g (+7.00g, +140.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 20.0mg (+20.00mg)
Total Carbohydrates 54.0g (-2.67g, -4.71%)
Dietary Fiber 14.0g (+7.30g, +108.96%)
Sugars 24.0g (-12.67g, -34.55%)
Sugars, added N/A
Protein 14.0g (+4.00g, +40.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (-1.00mg, -3.03%)
Iron, Fe2.0mg (-1.67mg, -45.50%)
Potassium, K280.0mg (-20.00mg, -6.67%)
Vitamin D, IU0.0IU
Ingredients
Organic Cashew Butter, Organic Tapioca Syrup, Organic Coconut Flakes, Organic Date Paste, Organic Freeze Dried Pineapple, Organic Prebiotic Fiber, Organic Cashew Pieces, Organic Cacao Nibs, Organic Pea Protein, Organic Pumpkin Seeds, Organic Coconut Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.33
All Nutrients Per 100g (3.527 oz)
Calories 444.0kcal (-23.00kcal, -4.93%)
Total Fat22.22g (+2.22g, +11.10%)
Saturated Fat 6.67g (+1.67g, +33.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 22.0mg (+22.00mg)
Total Carbohydrates 55.56g (-1.11g, -1.96%)
Dietary Fiber 8.9g (+2.20g, +32.84%)
Sugars 40.0g (+3.33g, +9.08%)
Sugars, added N/A
Protein 8.89g (-1.11g, -11.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (+11.00mg, +33.33%)
Iron, Fe2.4mg (-1.27mg, -34.60%)
Potassium, K311.0mg (+11.00mg, +3.67%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated10.0g
Fatty acids, total polyunsaturated3.33g
Ingredients
Dates, Cashews, Almonds, Unsweetened Coconut, Lime Juice Concentrate, Dried Lime Juice Concentrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.69
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-3.00kcal, -0.64%)
Total Fat17.86g (-2.14g, -10.70%)
Saturated Fat 2.68g (-2.32g, -46.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 66.07g (+9.40g, +16.59%)
Dietary Fiber 8.9g (+2.20g, +32.84%)
Sugars 23.21g (-13.46g, -36.71%)
Sugars, added N/A
Protein 8.93g (-1.07g, -10.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (+21.00mg, +63.64%)
Iron, Fe3.75mg (+0.08mg, +2.18%)
Potassium, K321.0mg (+21.00mg, +7.00%)
Vitamin D, IU0.0IU
Ingredients
Organic Whole Rolled Oats, Organic Expeller Pressed Canola Oil, Organic Honey, Organic Milled Cane Sugar, Organic Raisins (organic Raisins, Organic Sunflower Oil), Organic Maple Syrup, Organic Oat Bran, Organic Almonds, Organic Pecans, Organic Cranberries (organic Cranberries, Organic Sugar, Organic Sunflower Oil), Organic Coconut, Organic Flax Seeds, Organic Sesame Seeds, Organic Whole Rolled Wheat, Mixed Tocopherols (natural Vitamin E To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.94
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-3.00kcal, -0.64%)
Total Fat25.0g (+5.00g, +25.00%)
Saturated Fat 10.71g (+5.71g, +114.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 304.0mg (+304.00mg)
Total Carbohydrates 64.29g (+7.62g, +13.45%)
Dietary Fiber 3.6g (-3.10g, -46.27%)
Sugars 28.57g (-8.10g, -22.09%)
Sugars, added N/A
Protein 3.57g (-6.43g, -64.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-33.00mg, -100.00%)
Iron, Fe1.29mg (-2.38mg, -64.85%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bleached Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Wheat Flour, Vegetable Shortening (palm Oil, Soybean Oil, Canola Oil, Tocopherols [added As An Antioxidant]), Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Sugar, Brown Sugar, Corn Syrup, Milk Replacer (contains Soya Protein, Maltodextrin, Cerelose, Guar Gum, Beta Carotene, Soy Lecithin), Salt, Leavening (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Natural And Artificial Flavor, Caramel Color, Whole Egg Solids, Corn Syrup, Solids
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.29
All Nutrients Per 100g (3.527 oz)
Calories 458.0kcal (-9.00kcal, -1.93%)
Total Fat19.79g (-0.21g, -1.05%)
Saturated Fat 9.38g (+4.38g, +87.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1.0mg (+1.00mg)
Total Carbohydrates 58.33g (+1.66g, +2.93%)
Dietary Fiber 3.1g (-3.60g, -53.73%)
Sugars 4.17g (-32.50g, -88.63%)
Sugars, added N/A
Protein 10.42g (+0.42g, +4.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (-2.00mg, -6.06%)
Iron, Fe4.48mg (+0.81mg, +22.07%)
Potassium, K281.0mg (-19.00mg, -6.33%)
Vitamin D, IU0.0IU
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (contains One Or More Of The Following: Canola, Cottonseed, Palm) Preserved By Tbhq, Dehydrated Vegetables (red Bell Pepper, Corn, Garlic, Onion, Chive), Salt, Miso Powder (soybeans, Wheat, Rice, Salt), Contains Less Than 2% Of Maltodextrin, Monosodium Glutamate, Sugar, Textured Soy Protein, Dehydrated Soy Sauce (wheat, Soybeans, Salt), Powdered Cooked Chicken, Chili And Other Spice, Hydrolyzed Corn Protein, Hydrolyzed Wheat Protein, Hydrolyzed Soy Protein, Chicken Fat, Potassium Carbonate, Caramel Color, Powdered Cream Substitute (palm Oil, Corn Syrup Solids, Sodium Caseinate Milk Derivative), Mono And Diglycerides), Sodium Carbonate, Sodium Hexametaphosphate, Silicon Dioxide (anti Caking Agent), Yeast Extract, Disodium Guanylate, Disodium Inosinate, Sodium Tripolyphosphate, Monosodium Phosphate, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.44
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (-17.00kcal, -3.64%)
Total Fat15.0g (-5.00g, -25.00%)
Saturated Fat 1.67g (-3.33g, -66.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 70.0g (+13.33g, +23.52%)
Dietary Fiber 6.7g (=)
Sugars 25.0g (-11.67g, -31.82%)
Sugars, added N/A
Protein 11.67g (+1.67g, +16.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+17.00mg, +51.52%)
Iron, Fe3.33mg (-0.34mg, -9.26%)
Potassium, K300.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Whole Grain Oats, Cane Sugar, Canola Oil, Invert Syrup, Brown Rice, Brown Rice Syrup, Almonds, Millet, Flaxseeds, Natural Flavors, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.44
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (-17.00kcal, -3.64%)
Total Fat15.0g (-5.00g, -25.00%)
Saturated Fat 1.67g (-3.33g, -66.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 70.0g (+13.33g, +23.52%)
Dietary Fiber 6.7g (=)
Sugars 25.0g (-11.67g, -31.82%)
Sugars, added N/A
Protein 11.67g (+1.67g, +16.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+17.00mg, +51.52%)
Iron, Fe3.33mg (-0.34mg, -9.26%)
Potassium, K300.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Whole Grain Oats, Cane Sugar, Canola Oil, Invert Syrup, Brown Rice, Brown Rice Syrup, Almonds, Millet, Flax Seeds, Natural Flavors, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.89
All Nutrients Per 100g (3.527 oz)
Calories 455.0kcal (-12.00kcal, -2.57%)
Total Fat20.45g (+0.45g, +2.25%)
Saturated Fat 4.55g (-0.45g, -9.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 59.09g (+2.42g, +4.27%)
Dietary Fiber 9.1g (+2.40g, +35.82%)
Sugars 40.91g (+4.24g, +11.56%)
Sugars, added N/A
Protein 9.09g (-0.91g, -9.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-33.00mg, -100.00%)
Iron, Fe4.91mg (+1.24mg, +33.79%)
Potassium, K318.0mg (+18.00mg, +6.00%)
Vitamin D, IU0.0IU
Ingredients
Dates, Semisweet Chocolate Chips* (unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla Extract), Almonds, Cashews, Cocoa Powder*, Peppermint Oil *fair Trade Certified By Fair Trade Usa