Original Bagel Plain Bagels by The Original Bagel & Bialy Co , Inc: Similar Foods

Product:
Plain Bagels
Brand:
Original Bagel
Maker:
The Original Bagel & Bialy Co , Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2071629/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 273.0kcal
Total Fat1.01g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 505.0mg
Total Carbohydrates 56.57g
Dietary Fiber 2.0g
Sugars 7.07g
Sugars, added N/A
Protein 10.1g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid6.1mg
Calcium, Ca101.0mg
Iron, Fe0.36mg
Potassium, K81.0mg
Vitamin D, IUN/A
Other Nutrients
Folate, total8.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.51g
Thiamin0.0mg
Riboflavin0.258mg
Niacin4.04mg
Ingredients
Enriched Wheat Flour (malted Barley, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less: Sugar, Salt, Corn Meal, Yeast, Calcium Propionate (preservative), Palm Oil, Monoglycerides, Datem, Molasses, Soybean Oil, L Cysteine, Ascorbic Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.56
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (-2.00kcal, -0.73%)
Total Fat3.12g (+2.11g, +208.91%)
Saturated Fat 1.04g (+1.04g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 510.0mg (+5.00mg, +0.99%)
Total Carbohydrates 52.08g (-4.49g, -7.94%)
Dietary Fiber 2.1g (+0.10g, +5.00%)
Sugars 4.17g (-2.90g, -41.02%)
Sugars, added N/A
Protein 9.38g (-0.72g, -7.13%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-6.10mg, -100.00%)
Calcium, Ca104.0mg (+3.00mg, +2.97%)
Iron, Fe3.75mg (+3.39mg, +941.67%)
Potassium, K78.0mg (-3.00mg, -3.70%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.52g (+0.52g)
Fatty acids, total polyunsaturated1.56g (+1.05g, +205.88%)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Contains 2% Or Less Of Each Of The Following: Wheat Gluten, Soybean Oil, Salt, Extract Of Malted Barley And Corn Grits, Wheat Flour, Mono And Diglycerides, Dextrose, Guar Gum, Malted Barley Flour, Calcium Propionate (a Preservative), Datem, Calcium Sulfate, Corn Starch, Ascorbic Acid (dough Conditioner), Enzymes, Potassium Iodate, Silicon Dioxide, High Oleic Canola Oil, L Cysteine, Propionic Acid (a Preservative), Phosphoric Acid (a Preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.70
All Nutrients Per 100g (3.527 oz)
Calories 268.0kcal (-5.00kcal, -1.83%)
Total Fat3.52g (+2.51g, +248.51%)
Saturated Fat 0.7g (+0.70g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 507.0mg (+2.00mg, +0.40%)
Total Carbohydrates 47.89g (-8.68g, -15.34%)
Dietary Fiber 1.4g (-0.60g, -30.00%)
Sugars 5.63g (-1.44g, -20.37%)
Sugars, added N/A
Protein 9.86g (-0.24g, -2.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca104.0mg (+3.00mg, +2.97%)
Iron, Fe2.68mg (+2.32mg, +644.44%)
Potassium, K87.0mg (+6.00mg, +7.41%)
Vitamin D, IU0.0IU
Ingredients
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid Vitamin B9)], Water, Sugar, Yeast, Wheat Gluten, Soybean Oil, Contains 2% Or Less Of The Following: Salt, Dough Conditioners (mono And Diglycerides, Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Ascorbic Acid) Calcium Propionate And Sorbic Acid (to Retain Freshness), Yeast Nutrients (monocalcium Phosphate, Ammonium Sulfate), Hydrogenated Cottonseed Oil, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.48
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-10.00kcal, -3.66%)
Total Fat6.58g (+5.57g, +551.49%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (-5.00mg, -0.99%)
Total Carbohydrates 47.37g (-9.20g, -16.26%)
Dietary Fiber 5.3g (+3.30g, +165.00%)
Sugars 2.63g (-4.44g, -62.80%)
Sugars, added N/A
Protein 5.26g (-4.84g, -47.92%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-6.10mg, -100.00%)
Calcium, Ca105.0mg (+4.00mg, +3.96%)
Iron, Fe1.89mg (+1.53mg, +425.00%)
Potassium, K79.0mg (-2.00mg, -2.47%)
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg (=)
Riboflavin0.268mg (+0.01mg, +3.88%)
Niacin3.158mg (-0.88mg, -21.83%)
Ingredients
Enriched Gluten Free Blend (rice Flour, Tapioca Flour, Cornstarch, Thiamin Mononitrate, Riboflavin, Niacin, Reduced Iron, Folate), Egg Whites, Water, Soybean And Or Canola Oil, Sugar, Chicory Root, Inulin, Yeast, Xanthan Gum, Salt, Methylcellulose, Vegetable Monoglycerides, Calcium Propionate (preservative), Sorbic Acid (preservative), Yeast Nutrients (calcium Carbonate, Calcium Pantothenate, Calcium Phosphate, Calcium Sulfate, Pyridoxine Hydrochloride), Amylase
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.60
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (+6.00kcal, +2.20%)
Total Fat3.49g (+2.48g, +245.54%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 512.0mg (+7.00mg, +1.39%)
Total Carbohydrates 53.49g (-3.08g, -5.44%)
Dietary Fiber 2.3g (+0.30g, +15.00%)
Sugars 6.98g (-0.09g, -1.27%)
Sugars, added N/A
Protein 9.3g (-0.80g, -7.92%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-6.10mg, -100.00%)
Calcium, Ca93.0mg (-8.00mg, -7.92%)
Iron, Fe3.35mg (+2.99mg, +830.56%)
Potassium, K93.0mg (+12.00mg, +14.81%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated2.33g (+1.82g, +356.86%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.395mg (+0.14mg, +53.10%)
Niacin4.651mg (+0.61mg, +15.12%)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Salt, Wheat Gluten, Cultured Wheat Flour, Wheat Flour, Datem, Calcium Sulfate, Vinegar, Guar Gum, Enzymes, Ascorbic Acid (dough Conditioner)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.60
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (+6.00kcal, +2.20%)
Total Fat3.49g (+2.48g, +245.54%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 512.0mg (+7.00mg, +1.39%)
Total Carbohydrates 53.49g (-3.08g, -5.44%)
Dietary Fiber 2.3g (+0.30g, +15.00%)
Sugars 6.98g (-0.09g, -1.27%)
Sugars, added N/A
Protein 9.3g (-0.80g, -7.92%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-6.10mg, -100.00%)
Calcium, Ca93.0mg (-8.00mg, -7.92%)
Iron, Fe3.35mg (+2.99mg, +830.56%)
Potassium, K93.0mg (+12.00mg, +14.81%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated2.33g (+1.82g, +356.86%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.395mg (+0.14mg, +53.10%)
Niacin4.651mg (+0.61mg, +15.12%)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Salt, Wheat Gluten, Cultured Wheat Flour, Wheat Flour, Datem, Calcium Sulfate, Vinegar, Guar Gum, Enzymes, Ascorbic Acid (dough Conditioner)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.60
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (+6.00kcal, +2.20%)
Total Fat3.49g (+2.48g, +245.54%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 512.0mg (+7.00mg, +1.39%)
Total Carbohydrates 53.49g (-3.08g, -5.44%)
Dietary Fiber 2.3g (+0.30g, +15.00%)
Sugars 6.98g (-0.09g, -1.27%)
Sugars, added N/A
Protein 9.3g (-0.80g, -7.92%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-6.10mg, -100.00%)
Calcium, Ca93.0mg (-8.00mg, -7.92%)
Iron, Fe3.35mg (+2.99mg, +830.56%)
Potassium, K93.0mg (+12.00mg, +14.81%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated2.33g (+1.82g, +356.86%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.395mg (+0.14mg, +53.10%)
Niacin4.651mg (+0.61mg, +15.12%)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thaimin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast Contains 2% Or Less Of The Following: Soybean Oil, Salt, Wheat Gluten, Cultured Wheat Flour, Wheat Flour, Datem, Calcium Sulfate, Vinegar, Guar Gum, Enzymes, Ascorbic Acid (dough Conditioner)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.26
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (+8.00kcal, +2.93%)
Total Fat2.63g (+1.62g, +160.40%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 491.0mg (-14.00mg, -2.77%)
Total Carbohydrates 54.39g (-2.18g, -3.85%)
Dietary Fiber 3.5g (+1.50g, +75.00%)
Sugars 8.77g (+1.70g, +24.05%)
Sugars, added N/A
Protein 8.77g (-1.33g, -13.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca105.0mg (+4.00mg, +3.96%)
Iron, Fe3.51mg (+3.15mg, +875.00%)
Potassium, K81.0mg (=)
Vitamin D, IU0.0IU
Other Nutrients
Thiamin1.0mg (+1.00mg)
Riboflavin0.351mg (+0.09mg, +36.05%)
Niacin3.509mg (-0.53mg, -13.14%)
Ingredients
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains Less Than 2% Of The Following: Soybean Oil, Salt, Wheat Gluten, Dextrose, Corn Starch, Propylene Glycol, Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides, Ascorbic Acid, Vegetable Proteins Vegetable Oil, Dextrose, Maltodextrins, Starch, Calcium Sulfate, Enzymes), Calcium Propionate (preservative), Vinegar, Yellow Corn Flour, Spice Oils (turmeric & Annatto, Imparts Color), Artificial Flavor, Capric Caprylic Triglycerides
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.78
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (-6.00kcal, -2.20%)
Total Fat3.33g (+2.32g, +229.70%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 489.0mg (-16.00mg, -3.17%)
Total Carbohydrates 51.11g (-5.46g, -9.65%)
Dietary Fiber 2.2g (+0.20g, +10.00%)
Sugars 6.67g (-0.40g, -5.66%)
Sugars, added N/A
Protein 8.89g (-1.21g, -11.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (-1.00mg, -0.99%)
Iron, Fe2.89mg (+2.53mg, +702.78%)
Potassium, K82.0mg (+1.00mg, +1.23%)
Vitamin D, IU0.0IU
Ingredients
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Corn Syrup, Yeast, Contains 2% Or Less Of The Following: Wheat Gluten, Soybean Oil, Salt, Dough Conditioner (monoand Diglycerides, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate, Calcium Peroxide, Ascorbic Acid), Calcium Propjonate And Sorbic Acid (to Retain Freshness), Soy Flour, Yeast Nutrients (calcium Carbonate, Ammonium Sulfate, Calcium Lactate, Citric Acid, Calcium Sulfate, Monocalcium Phosphate), Hydrogenated Cottonseed Oil, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.89
All Nutrients Per 100g (3.527 oz)
Calories 274.0kcal (+1.00kcal, +0.37%)
Total Fat3.42g (+2.41g, +238.61%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 507.0mg (+2.00mg, +0.40%)
Total Carbohydrates 50.68g (-5.89g, -10.41%)
Dietary Fiber 1.4g (-0.60g, -30.00%)
Sugars 8.22g (+1.15g, +16.27%)
Sugars, added N/A
Protein 8.22g (-1.88g, -18.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca85.0mg (-16.00mg, -15.84%)
Iron, Fe2.74mg (+2.38mg, +661.11%)
Potassium, K81.0mg (=)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.68g (+0.68g)
Fatty acids, total polyunsaturated2.05g (+1.54g, +301.96%)
Ingredients
Unbleached, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Corn Meal, Yeast, Soybean Oil, Contains 2% Or Less Of The Following: Wheat Gluten, Salt, Calcium Propionate (preservative), Mono & Diglycerides, Corn Flour, Spices (turmeric And Paprika), Natural Flavors, Calcium Sulfate, Ascorbic Acid, Enzymes, Calcium Peroxide, Sodium Stearoyl Lactylate, Monocalcium Phosphate, Ammonium Sulfate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.18
All Nutrients Per 100g (3.527 oz)
Calories 277.0kcal (+4.00kcal, +1.47%)
Total Fat4.26g (+3.25g, +321.78%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 489.0mg (-16.00mg, -3.17%)
Total Carbohydrates 53.19g (-3.38g, -5.97%)
Dietary Fiber 2.1g (+0.10g, +5.00%)
Sugars 4.26g (-2.81g, -39.75%)
Sugars, added N/A
Protein 8.51g (-1.59g, -15.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca106.0mg (+5.00mg, +4.95%)
Iron, Fe3.19mg (+2.83mg, +786.11%)
Potassium, K85.0mg (+4.00mg, +4.94%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated2.13g (+1.62g, +317.65%)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Soybean Oil, Contains Less Than 2% Of Each Of The Following: Salt, Wheat Flour, Calcium Propionate (a Preservative), Guar Gum, Vegetable Oils (coconut Oil, Canola Oil, High Oleic Soybean Oil And Or High Oleic Canola Oil), Monoglycerides, Hydrogenated Soybean Oil, Enzymes, Calcium Sulfate, Ascorbic Acid (dough Conditioner), Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.23
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (+9.00kcal, +3.30%)
Total Fat3.52g (+2.51g, +248.51%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 507.0mg (+2.00mg, +0.40%)
Total Carbohydrates 53.52g (-3.05g, -5.39%)
Dietary Fiber 1.4g (-0.60g, -30.00%)
Sugars 5.63g (-1.44g, -20.37%)
Sugars, added N/A
Protein 8.45g (-1.65g, -16.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca114.0mg (+13.00mg, +12.87%)
Iron, Fe2.82mg (+2.46mg, +683.33%)
Potassium, K89.0mg (+8.00mg, +9.88%)
Vitamin D, IU0.0IU
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, And Folic Acid), Water, High Fructose Corn Syrup, Yeast, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Salt, Vital Wheat Gluten, Monoglycerides, Ascorbic Acid, Enzymes (contains Wheat), Soy Lecithin, Preservative (calcium Propionate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.23
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (+9.00kcal, +3.30%)
Total Fat3.52g (+2.51g, +248.51%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 507.0mg (+2.00mg, +0.40%)
Total Carbohydrates 53.52g (-3.05g, -5.39%)
Dietary Fiber 1.4g (-0.60g, -30.00%)
Sugars 5.63g (-1.44g, -20.37%)
Sugars, added N/A
Protein 8.45g (-1.65g, -16.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca114.0mg (+13.00mg, +12.87%)
Iron, Fe2.82mg (+2.46mg, +683.33%)
Potassium, K89.0mg (+8.00mg, +9.88%)
Vitamin D, IU0.0IU
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, And Folic Acid), Water, High Fructose Corn Syrup, Yeast, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Salt, Vital Wheat Gluten, Monoglycerides, Ascorbic Acid, Enzymes (contains Wheat), Soy Lecithin, Preservative (calcium Propionate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.77
All Nutrients Per 100g (3.527 oz)
Calories 280.0kcal (+7.00kcal, +2.56%)
Total Fat2.0g (+0.99g, +98.02%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 520.0mg (+15.00mg, +2.97%)
Total Carbohydrates 52.0g (-4.57g, -8.08%)
Dietary Fiber 4.0g (+2.00g, +100.00%)
Sugars 4.0g (-3.07g, -43.42%)
Sugars, added N/A
Protein 8.0g (-2.10g, -20.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca96.0mg (-5.00mg, -4.95%)
Iron, Fe4.0mg (+3.64mg, +1011.11%)
Potassium, K88.0mg (+7.00mg, +8.64%)
Vitamin D, IU0.0IU
Other Nutrients
Thiamin0.0mg (=)
Riboflavin0.4mg (+0.14mg, +55.04%)
Niacin4.0mg (-0.04mg, -0.99%)
Ingredients
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Contains Less Than 2% Of Each Of The Following: Soybean Oil, Salt, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Sulfate, Enzymes), Monocalcium Phosphate, Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.94
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+13.00kcal, +4.76%)
Total Fat5.36g (+4.35g, +430.69%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (-5.00mg, -0.99%)
Total Carbohydrates 50.0g (-6.57g, -11.61%)
Dietary Fiber 0.0g (-2.00g, -100.00%)
Sugars 3.57g (-3.50g, -49.50%)
Sugars, added N/A
Protein 7.14g (-2.96g, -29.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (+6.00mg, +5.94%)
Iron, Fe2.86mg (+2.50mg, +694.44%)
Potassium, K71.0mg (-10.00mg, -12.35%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.79g (+1.28g, +250.98%)
Thiamin0.0mg (=)
Riboflavin0.357mg (+0.10mg, +38.37%)
Niacin3.929mg (-0.11mg, -2.75%)
Ingredients
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Sugar, Vegetable Oil (soybean), Yeast, Salt, Wheat Gluten, Calcium Propionate (preservative), Grain Vinegar, Monoglycerides, Datem, Monocalcium Phosphate, Calcium Carbonate, Calcium Sulfate, Citric Acid, Potassium Iodate, Soy Lectin, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.15
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (+2.00kcal, +0.73%)
Total Fat2.94g (+1.93g, +191.09%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 490.0mg (-15.00mg, -2.97%)
Total Carbohydrates 52.94g (-3.63g, -6.42%)
Dietary Fiber 2.0g (=)
Sugars 9.8g (+2.73g, +38.61%)
Sugars, added N/A
Protein 7.84g (-2.26g, -22.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca96.0mg (-5.00mg, -4.95%)
Iron, Fe1.96mg (+1.60mg, +444.44%)
Potassium, K75.0mg (-6.00mg, -7.41%)
Vitamin D, IU0.0IU
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Contains Less Than 2% Of Yeast, Soybean Oil, Salt, Maltodextrin, Honey, Cultured Wheat Sponge, Monocalcium Phosphate, Calcium Sulfate, Ammonium Chloride, Ammonium Sulfate, Calcium Peroxide, Mono And Diglycerides, Datem, Xanthan Gum, Sodium Stearoyl Lactylate, Ascorbic Acid, Wheat Gluten, Enzymes, Calcium Propionate (preservative), Soy Lecithin