Balance Bare Nutrition Energy Bar, Mixed Berry Nut by The Nature's Bounty Co: Similar Foods

Product:
Nutrition Energy Bar, Mixed Berry Nut
Brand:
Balance Bare
Maker:
The Nature's Bounty Co

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1895005/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 471.0kcal
Total Fat23.53g
Saturated Fat 4.41g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 324.0mg
Total Carbohydrates 52.94g
Dietary Fiber 8.8g
Sugars 23.53g
Sugars, added N/A
Protein 11.76g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca59.0mg
Iron, Fe1.06mg
Potassium, K397.0mg
Vitamin D, IUN/A
Ingredients
Peanuts, Brown Rice Syrup, Almonds, Rolled Oats, Dried Cranberries, Pineapple Juice Syrup, Raisins, Tapioca Syrup, Dried Cane Syrup, Dried Blueberries, Chicory Root Fiber, Apple Juice Concentrate, Coconut Oil, Hemp Seeds, Flaxseed, Salt, Water, Natural Flavor, Sunflower Oil, Pineapple Juice Concentrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 471.0kcal (=)
Total Fat23.53g (=)
Saturated Fat 4.41g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 324.0mg (=)
Total Carbohydrates 52.94g (=)
Dietary Fiber 8.8g (=)
Sugars 23.53g (=)
Sugars, added N/A
Protein 11.76g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca59.0mg (=)
Iron, Fe1.06mg (=)
Potassium, K397.0mg (=)
Vitamin D, IUN/A
Ingredients
Peanuts, Brown Rice Syrup, Almonds, Rolled Oats, Dried Cranberries,pineapple Juice Syrup, Raisins, Tapioca Syrup, Dried Cane Syrup, Dried Blueberries, Chicory Root Fiber, Apple Juice Concentrate, Coconut Oil, Hemp Seeds, Flaxseed, Salt, Water, Natural Flavor, Sunflower Oil, Pineapple Juice Concentrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 471.0kcal (=)
Total Fat23.53g (=)
Saturated Fat 4.41g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 324.0mg (=)
Total Carbohydrates 52.94g (=)
Dietary Fiber 8.8g (=)
Sugars 23.53g (=)
Sugars, added N/A
Protein 11.76g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca59.0mg (=)
Iron, Fe1.06mg (=)
Potassium, K397.0mg (=)
Vitamin D, IUN/A
Ingredients
Peanuts, Brown Rice Syrup, Almonds, Rolled Oats, Dried Cranberries, Pineapple Juice Syrup, Raisins, Tapioca Syrup, Dried Cane Syrup, Dried Blueberries, Chicory Root Fiber, Apple Juice Concentrate, Coconut Oil, Hemp Seeds, Flaxseed, Salt, Water, Natural Flavor, Sunflower Oil, Pineapple Juice Concentrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 471.0kcal (=)
Total Fat23.53g (=)
Saturated Fat 4.41g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 324.0mg (=)
Total Carbohydrates 52.94g (=)
Dietary Fiber 8.8g (=)
Sugars 23.53g (=)
Sugars, added N/A
Protein 11.76g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca59.0mg (=)
Iron, Fe1.06mg (=)
Potassium, K397.0mg (=)
Vitamin D, IUN/A
Ingredients
Peanuts, Brown Rice Syrup, Almonds, Rolled Oats, Dried Cranberries, Pineapple Juice Syrup, Raisins, Tapioca Syrup, Dried Cane Syrup, Dried Blueberries, Chicory Root Fiber, Apple Juice Concentrate, Coconut Oil, Hemp Seeds, Flaxseed, Salt, Water, Natural Flavor, Sunflower Oil, Pineapple Juice Concentrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.09
All Nutrients Per 100g (3.527 oz)
Calories 480.0kcal (+9.00kcal, +1.91%)
Total Fat24.0g (+0.47g, +2.00%)
Saturated Fat 8.0g (+3.59g, +81.41%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 320.0mg (-4.00mg, -1.23%)
Total Carbohydrates 53.33g (+0.39g, +0.74%)
Dietary Fiber 10.7g (+1.90g, +21.59%)
Sugars 16.0g (-7.53g, -32.00%)
Sugars, added N/A
Protein 13.33g (+1.57g, +13.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (+2.00mg, +3.39%)
Iron, Fe2.67mg (+1.61mg, +151.89%)
Potassium, K400.0mg (+3.00mg, +0.76%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Flour* (whole Grain Spelt Flour*, Whole Grain Oat Flour*, Lupine*, Whole Grain Barley Flour*), Cane Sugar*, Palm Oil* (certified Sustainable By Rspo), Hazelnuts*, Hazelnuts Paste*, Carob Flour*, Honey*, Flaxseed Flour*, Baking Soda, Sea Salt, Cinnamon*, Cloves*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.67
All Nutrients Per 100g (3.527 oz)
Calories 480.0kcal (+9.00kcal, +1.91%)
Total Fat20.0g (-3.53g, -15.00%)
Saturated Fat 7.0g (+2.59g, +58.73%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+20.00mg)
Sodium 340.0mg (+16.00mg, +4.94%)
Total Carbohydrates 56.0g (+3.06g, +5.78%)
Dietary Fiber 10.0g (+1.20g, +13.64%)
Sugars 18.0g (-5.53g, -23.50%)
Sugars, added N/A
Protein 12.0g (+0.24g, +2.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg (+1.00mg, +1.69%)
Iron, Fe2.4mg (+1.34mg, +126.42%)
Potassium, K400.0mg (+3.00mg, +0.76%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Flour (whole Grain Spelt Flour, Whole Grain Oat Flour, Lupine, Whole Grain Barley Flour), Sugar, Palm Oil, Hazelnuts, Carob, Honey, Eggs, Baking Soda, Salt (sea Salt), Cinnamon, Cloves
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.21
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-4.00kcal, -0.85%)
Total Fat23.33g (-0.20g, -0.85%)
Saturated Fat 5.0g (+0.59g, +13.38%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+20.00mg)
Sodium 300.0mg (-24.00mg, -7.41%)
Total Carbohydrates 60.0g (+7.06g, +13.34%)
Dietary Fiber 6.7g (-2.10g, -23.86%)
Sugars 26.67g (+3.14g, +13.34%)
Sugars, added N/A
Protein 13.33g (+1.57g, +13.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-9.00mg, -15.25%)
Iron, Fe3.33mg (+2.27mg, +214.15%)
Potassium, K400.0mg (+3.00mg, +0.76%)
Vitamin D, IU0.0IU
Ingredients
Ingredients: Rolled Oats, Peanut Butter, Evaporated Cane Sugar, Organic Corn Meal, Bittersweet Chocolate (chocolate Liquor, Sugar, Cocoa Butter, Soy Lecithin, Vanilla), Honey, Egg, Flax Seed, Canola Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.21
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-4.00kcal, -0.85%)
Total Fat23.33g (-0.20g, -0.85%)
Saturated Fat 5.0g (+0.59g, +13.38%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+20.00mg)
Sodium 300.0mg (-24.00mg, -7.41%)
Total Carbohydrates 60.0g (+7.06g, +13.34%)
Dietary Fiber 6.7g (-2.10g, -23.86%)
Sugars 26.67g (+3.14g, +13.34%)
Sugars, added N/A
Protein 13.33g (+1.57g, +13.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-9.00mg, -15.25%)
Iron, Fe3.33mg (+2.27mg, +214.15%)
Potassium, K400.0mg (+3.00mg, +0.76%)
Vitamin D, IU0.0IU
Ingredients
Ingredients: Rolled Oats, Peanut Butter, Evaporated Cane Sugar, Organic Whole Grain Corn Flour, Bittersweet Chocolate (chocolate Liquor, Sugar, Cocoa Butter, Soy Lecithin, Vanilla), Honey, Egg, Flax Seed, Canola Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.27
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-4.00kcal, -0.85%)
Total Fat23.33g (-0.20g, -0.85%)
Saturated Fat 11.67g (+7.26g, +164.63%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (-24.00mg, -7.41%)
Total Carbohydrates 60.0g (+7.06g, +13.34%)
Dietary Fiber 10.0g (+1.20g, +13.64%)
Sugars 20.0g (-3.53g, -15.00%)
Sugars, added N/A
Protein 10.0g (-1.76g, -14.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+8.00mg, +13.56%)
Iron, Fe3.33mg (+2.27mg, +214.15%)
Potassium, K367.0mg (-30.00mg, -7.56%)
Vitamin D, IU0.0IU
Ingredients
Organic Gluten Free Rolled Oats, Organic Coconut Sugar, Organic Coconut Oil, Organic Pecans, Organic Pumpkin Seed Kernels, Organic Maple Syrup, Organic Amaranth, Organic Sunflower Seed Kernels, Organic Chia Seeds, Organic Quinoa Flakes, Organic Cinnamon, Sea Salt, Natural Flavor, Probiotic Cultures (inulin, Palm Oil, Bacillus Coagulans Gbi 30 6086), Mixed Tocopherols (vitamin E)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.43
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-4.00kcal, -0.85%)
Total Fat13.33g (-10.20g, -43.35%)
Saturated Fat 3.33g (-1.08g, -24.49%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 317.0mg (-7.00mg, -2.16%)
Total Carbohydrates 76.67g (+23.73g, +44.82%)
Dietary Fiber 10.0g (+1.20g, +13.64%)
Sugars 46.67g (+23.14g, +98.34%)
Sugars, added N/A
Protein 13.33g (+1.57g, +13.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+8.00mg, +13.56%)
Iron, Fe3.33mg (+2.27mg, +214.15%)
Potassium, K400.0mg (+3.00mg, +0.76%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Hot & Spicy Peanuts (peanuts, Canola Oil, Cottonseed Oil, Peanut Oil, Coconut Oil, Cayenne Pepper, Annatto Powder, Salt, Spices, Corn Flour, Onion Powder, Potato Flour, Tomato Powder, Green Bell Pepper Powder, Extractives Of Paprika And Other Spices And Citric Acid), Roasted Salted Fava Beans (fava Bean, Oil [contains One Or More Of The Following: Canola, Safflower, Palm Or Vegetable Oil], Salt), Raspberry Flavored Cranberries (cranberries, Sugar, Natural Raspberry Flavors, Sunflower Oil), Wasabi Peas (marrowfat Green Peas, Modified Corn Starch, Corn Starch, Sugar, Salt, Soybean Oil, Wasabi, Artificial Colors [fd&c Yellow 5 And Blue 1]), Roasted Salted Chickpeas (chickpeas, Oil [contains One Or More Of The Following: Canola, Safflower, Sunflower, Palm Or Vegetable Oil], And Salt), Diced Mango (mango, Sugar, Citric Acid And Sodium Metabisulphite [as So2])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.43
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-4.00kcal, -0.85%)
Total Fat13.33g (-10.20g, -43.35%)
Saturated Fat 3.33g (-1.08g, -24.49%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 317.0mg (-7.00mg, -2.16%)
Total Carbohydrates 76.67g (+23.73g, +44.82%)
Dietary Fiber 10.0g (+1.20g, +13.64%)
Sugars 46.67g (+23.14g, +98.34%)
Sugars, added N/A
Protein 13.33g (+1.57g, +13.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+8.00mg, +13.56%)
Iron, Fe3.33mg (+2.27mg, +214.15%)
Potassium, K400.0mg (+3.00mg, +0.76%)
Vitamin D, IU0.0IU
Ingredients
Hot & Spicy Peanuts (peanuts, Canola Oil, Cottonseed Oil, Peanut Oil, Coconut Oil, Cayenne Pepper, Annatto Powder, Salt, Spices, Corn Flour, Onion Powder, Potato Flour, Tomato Powder, Green Bell Pepper Powder, Extractives Of Paprika And Other Spices And Citric Acid), Roasted Salted Fava Beans (fava Bean, Oil [contains One Or More Of The Following: Canola, Safflower, Palm Or Vegetable Oil), Salt), Raspberry Flavored Cranberries (cranberries, Sugar, Natural Raspberry Flavors, Sunflower Oil), Wasabi Peas (marrowfat Green Peas, Modified Corn Starch, Corn Starch, Sugar, Salt, Soybean Oil, Wasabi, Artificial Colors [fd&c Yellow 5 And Blue 1)), Roasted Salted Chickpeas (chickpeas, Oil Contains One Or More Of The Following: Canola, Safflower, Sunflower, Palm Or Vegetable Oil), And Salt), Diced Mango (mango, Sugar, Citric Acid And Sodium Metabisulphite [as So2])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.60
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+29.00kcal, +6.16%)
Total Fat23.33g (-0.20g, -0.85%)
Saturated Fat 15.0g (+10.59g, +240.14%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (-24.00mg, -7.41%)
Total Carbohydrates 56.67g (+3.73g, +7.05%)
Dietary Fiber 6.7g (-2.10g, -23.86%)
Sugars 16.67g (-6.86g, -29.15%)
Sugars, added N/A
Protein 10.0g (-1.76g, -14.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca73.0mg (+14.00mg, +23.73%)
Iron, Fe3.33mg (+2.27mg, +214.15%)
Potassium, K383.0mg (-14.00mg, -3.53%)
Vitamin D, IU0.0IU
Ingredients
Whole Grain Oats, Maple Syrup, Coconut, Coconut Oil, Brown Sugar, Pumpkin Seeds, Sunflower Seeds, Sesame Seeds, Natural Flavor, Sea Salt, Mixed Tocopherols (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.47
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+29.00kcal, +6.16%)
Total Fat28.57g (+5.04g, +21.42%)
Saturated Fat 3.57g (-0.84g, -19.05%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 304.0mg (-20.00mg, -6.17%)
Total Carbohydrates 46.43g (-6.51g, -12.30%)
Dietary Fiber 7.1g (-1.70g, -19.32%)
Sugars 35.71g (+12.18g, +51.76%)
Sugars, added N/A
Protein 14.29g (+2.53g, +21.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+12.00mg, +20.34%)
Iron, Fe2.14mg (+1.08mg, +101.89%)
Potassium, K393.0mg (-4.00mg, -1.01%)
Vitamin D, IU0.0IU
Ingredients
Thai Sweet Chili Peanuts (peanuts [peanuts, Peanut And Or Sunflower Oil], Thai Sweet Chili Seasoning [sugar, Dried Cane Syrup, Salt, Yeast Extract, Maltodextrin, Dehydrated Onion, Dehydrated Garlic, Tomato Powder, Jalapeno Powder, Spices, Parsley, Spice Extractive, Citric Acid, Extractive Of Paprika, Natural Flavor, Less Than 2% Silicon Dioxide Added To Prevent Caking]) Honey Roasted Peanuts (peanuts, Sugar, Peanut Oil, Tapioca Dextrin, Honey, Salt) Orange Flavored Cranberries (cranberries, Sugar, Natural Orange Flavor With Other Natural Flavors, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate) Pineapple (pineapple, Sugar, Citric Acid, Sulfur Dioxide)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.34
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-7.00kcal, -1.49%)
Total Fat16.07g (-7.46g, -31.70%)
Saturated Fat 7.14g (+2.73g, +61.90%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 286.0mg (-38.00mg, -11.73%)
Total Carbohydrates 64.29g (+11.35g, +21.44%)
Dietary Fiber 3.6g (-5.20g, -59.09%)
Sugars 21.43g (-2.10g, -8.92%)
Sugars, added N/A
Protein 10.71g (-1.05g, -8.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+12.00mg, +20.34%)
Iron, Fe2.14mg (+1.08mg, +101.89%)
Potassium, K393.0mg (-4.00mg, -1.01%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Einkorn Flour, Organic Cane Sugar,* Organic Palm Fruit Oil, Organic Rice Syrup, Organic Cocoa,* Leavening (monocalcium Phosphate, Baking Soda), Salt, Organic Cocoa Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.55
All Nutrients Per 100g (3.527 oz)
Calories 488.0kcal (+17.00kcal, +3.61%)
Total Fat32.56g (+9.03g, +38.38%)
Saturated Fat 6.98g (+2.57g, +58.28%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 326.0mg (+2.00mg, +0.62%)
Total Carbohydrates 46.51g (-6.43g, -12.15%)
Dietary Fiber 4.7g (-4.10g, -46.59%)
Sugars 30.23g (+6.70g, +28.47%)
Sugars, added N/A
Protein 11.63g (-0.13g, -1.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca98.0mg (+39.00mg, +66.10%)
Iron, Fe2.33mg (+1.27mg, +119.81%)
Potassium, K395.0mg (-2.00mg, -0.50%)
Vitamin D, IU0.0IU
Ingredients
Greek Yogurt Covered Raisins (yogurt Flavored Coating [sugar, Palm Kernel Oil And Or Palm Oil, Nonfat Dry Milk, Whey Powder, Nonfat Yogurt Powder {cultured Whey, Nonfat Milk}, Titanium Dioxide {color}, Soy Lecithin {an Emulsifier}, Lactic Acid, Vanilla], Raisins, Less Than 1% Of Natural Flavors, Gum Acacia, Corn Syrup, Confectioner's Glaze [shellac]) Honey Roasted Sesame Sticks (yellow Corn Masa, Soybean Oil, Sesame Seeds, Honey Coating [sugar, Corn Starch, Honey], Tack Blend [maltodextrin, Xanthan Gum], Potato Starch, Salt, Beet Powder [color], Turmeric [color]) Peanuts (peanuts, Peanut And Or Sunflower Oil, Salt) Butter Toffee Peanuts (roasted Peanuts [peanuts, Corn Oil], Sugar, Salted Butter [pasteurized Cream {milk}, Salt], Salt) Dried Cinnamon Apples (apples, Sugar, Citric Acid, Cinnamon) Honey Roasted Peanuts (peanuts, Sugar, Peanut Oil, Tapioca Dextrin, Honey, Salt) Almonds (almonds, Peanut And Or Sunflower Oil, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.84
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+29.00kcal, +6.16%)
Total Fat26.92g (+3.39g, +14.41%)
Saturated Fat 7.69g (+3.28g, +74.38%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+19.00mg)
Sodium 346.0mg (+22.00mg, +6.79%)
Total Carbohydrates 61.54g (+8.60g, +16.24%)
Dietary Fiber 7.7g (-1.10g, -12.50%)
Sugars 30.77g (+7.24g, +30.77%)
Sugars, added N/A
Protein 7.69g (-4.07g, -34.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (+3.00mg, +5.08%)
Iron, Fe2.69mg (+1.63mg, +153.77%)
Potassium, K396.0mg (-1.00mg, -0.25%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated9.62g
Fatty acids, total polyunsaturated7.69g
Ingredients
Organic Rolled Oats, Organic Oat Flour, Organic Unsalted Butter, Organic Canola Oil, Organic Dried Apricots, Organic Sugar, Organic Cane And Invert Sugar, Organic Raisins, Organic Flax Seeds, Organic Sunflower Seeds, Organic Honey, Organic Shredded Coconut, Organic Quinoa, Organic Chia Seeds, Sea Salt, Baking Soda, Organic Vanilla, Organic Rice Flour