Kar's Yogurt Apple Nut Mix by Kar Nut Products Company: Similar Foods
- Product:
- Yogurt Apple Nut Mix
- Brand:
- Kar's
- Maker:
- Kar Nut Products Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2113844/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 488.0kcal | |
| Total Fat | 32.56g | |
| Saturated Fat | 6.98g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 326.0mg | |
| Total Carbohydrates | 46.51g | |
| Dietary Fiber | 4.7g | |
| Sugars | 30.23g | |
| Sugars, added | N/A | |
| Protein | 11.63g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 98.0mg | |
| Iron, Fe | 2.33mg | |
| Potassium, K | 395.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Greek Yogurt Covered Raisins (yogurt Flavored Coating [sugar, Palm Kernel Oil And Or Palm Oil, Nonfat Dry Milk, Whey Powder, Nonfat Yogurt Powder {cultured Whey, Nonfat Milk}, Titanium Dioxide {color}, Soy Lecithin {an Emulsifier}, Lactic Acid, Vanilla], Raisins, Less Than 1% Of Natural Flavors, Gum Acacia, Corn Syrup, Confectioner's Glaze [shellac]) Honey Roasted Sesame Sticks (yellow Corn Masa, Soybean Oil, Sesame Seeds, Honey Coating [sugar, Corn Starch, Honey], Tack Blend [maltodextrin, Xanthan Gum], Potato Starch, Salt, Beet Powder [color], Turmeric [color]) Peanuts (peanuts, Peanut And Or Sunflower Oil, Salt) Butter Toffee Peanuts (roasted Peanuts [peanuts, Corn Oil], Sugar, Salted Butter [pasteurized Cream {milk}, Salt], Salt) Dried Cinnamon Apples (apples, Sugar, Citric Acid, Cinnamon) Honey Roasted Peanuts (peanuts, Sugar, Peanut Oil, Tapioca Dextrin, Honey, Salt) Almonds (almonds, Peanut And Or Sunflower Oil, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 509.0kcal (+21.00kcal, +4.30%) | |
| Total Fat | 33.33g (+0.77g, +2.36%) | |
| Saturated Fat | 7.02g (+0.04g, +0.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (+7.00mg, +2.15%) | |
| Total Carbohydrates | 47.37g (+0.86g, +1.85%) | |
| Dietary Fiber | 5.3g (+0.60g, +12.77%) | |
| Sugars | 29.82g (-0.41g, -1.36%) | |
| Sugars, added | N/A | |
| Protein | 12.28g (+0.65g, +5.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 98.0mg (=) | |
| Iron, Fe | 1.75mg (-0.58mg, -24.89%) | |
| Potassium, K | 398.0mg (+3.00mg, +0.76%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Greek Yogurt Covered Raisins (yogurt Flavored Coating [sugar, Palm Kernel Oil And Or Palm Oil, Nonfat Dry Milk, Whey Powder, Nonfat Yogurt Powder {cultured Whey, Nonfat Milk}, Titanium Dioxide {color}, Soy Lecithin {an Emulsifier}, Lactic Acid, Vanilla], Raisins, Less Than 1% Of Natural Flavors, Gum Acacia, Corn Syrup, Confectioner's Glaze [shellac]) Honey Roasted Sesame Sticks (yellow Corn Masa, Soybean Oil, Sesame Seeds, Honey Coating [sugar, Corn Starch, Honey], Tack Blend [maltodextrin, Xanthan Gum], Potato Starch, Salt, Beet Powder [color], Turmeric [color]) Peanuts (peanuts, Peanut And Or Sunflower Oil, Salt) Butter Toffee Peanuts (roasted Peanuts [peanuts, Corn Oil], Sugar, Salted Butter [pasteurized Cream {milk}, Salt], Salt) Dried Cinnamon Apples (apples, Sugar, Citric Acid, Cinnamon) Honey Roasted Peanuts (peanuts, Sugar, Peanut Oil, Tapioca Dextrin, Honey, Salt) Almonds (almonds, Peanut And Or Sunflower Oil, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 483.0kcal (-5.00kcal, -1.02%) | |
| Total Fat | 24.14g (-8.42g, -25.86%) | |
| Saturated Fat | 6.9g (-0.08g, -1.15%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 328.0mg (+2.00mg, +0.61%) | |
| Total Carbohydrates | 58.62g (+12.11g, +26.04%) | |
| Dietary Fiber | 3.4g (-1.30g, -27.66%) | |
| Sugars | 31.03g (+0.80g, +2.65%) | |
| Sugars, added | N/A | |
| Protein | 10.34g (-1.29g, -11.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 103.0mg (+5.00mg, +5.10%) | |
| Iron, Fe | 2.07mg (-0.26mg, -11.16%) | |
| Potassium, K | 379.0mg (-16.00mg, -4.05%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Maple Glazed Almonds (almonds, Sugar, Maple Syrup, Corn Syrup, Contains Less Than 1% Of: Salt, Butter [cream, Salt], Peanut Oil, Soy Lecithin, Natural Flavor, Baking Soda), Cinnamon Yogurt Flavored Pretzel Balls (yogurt Flavored Confectionery Coating [sugar, Palm Kernel Oil, Nonfat Dry Milk, Yogurt Powder {nonfat Milk Solids, Cultures, Lactic Acid, Natural Flavor}, Lactic Acid, Soy Lecithin, Natural Flavor], Pretzel Balls [enriched Wheat Flour {wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid}, Vegetable Oil {corn, Canola And Or Soybean}, Salt, Corn Syrup, Baking Soda, Yeast], Contains Less Than 1% Of: Cinnamon, Acacia Gum, Sugar, Confectioner's Glaze), Cinnamon Cookies (bleached Wheat Flour, Sugar, Palm Oil, Cinnamon, Salt, Soy Lecithin, Baking Soda), Maple Glazed Peanuts (peanuts, Sugar, Corn Syrup, Maple Syrup, Contains Less Than 1% Of: Salt, Peanut Oil, Butter [cream, Salt], Soy Lecithin, Natural Flavor, Baking Soda), Raisins Coated With Less Than 1% Sunflower Oil (raisins, Sunflower Oil), Glazed Multigrain Squares (multigrain Cereal [whole Grain Wheat, Rice, Corn, Sugar, Sea Salt, Barley Malt Extract, Tocopherols {to Maintain Freshness}], Brown Sugar, Butter [cream, Salt], Corn Syrup, Sea Salt, Natural Flavors) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+12.00kcal, +2.46%) | |
| Total Fat | 29.41g (-3.15g, -9.67%) | |
| Saturated Fat | 4.41g (-2.57g, -36.82%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 338.0mg (+12.00mg, +3.68%) | |
| Total Carbohydrates | 50.0g (+3.49g, +7.50%) | |
| Dietary Fiber | 5.9g (+1.20g, +25.53%) | |
| Sugars | 32.35g (+2.12g, +7.01%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (+0.13g, +1.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 88.0mg (-10.00mg, -10.20%) | |
| Iron, Fe | 2.94mg (+0.61mg, +26.18%) | |
| Potassium, K | 382.0mg (-13.00mg, -3.29%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Sweetened Dried Cranberries (organic Dried Cranberries, Organic Cane Sugar, Organic Sunflower Oil), Organic Dry Roasted Salted Almonds (organic Almonds, Salt), Organic Dry Roasted Salted Cashews (organic Cashews, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+12.00kcal, +2.46%) | |
| Total Fat | 29.41g (-3.15g, -9.67%) | |
| Saturated Fat | 4.41g (-2.57g, -36.82%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 338.0mg (+12.00mg, +3.68%) | |
| Total Carbohydrates | 50.0g (+3.49g, +7.50%) | |
| Dietary Fiber | 5.9g (+1.20g, +25.53%) | |
| Sugars | 32.35g (+2.12g, +7.01%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (+0.13g, +1.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 88.0mg (-10.00mg, -10.20%) | |
| Iron, Fe | 2.94mg (+0.61mg, +26.18%) | |
| Potassium, K | 382.0mg (-13.00mg, -3.29%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Sweetened Dried Cranberries (organic Dried Cranberries, Organic Sugar, Organic Sunflower Oil), Organic Dry Roasted Salted Almonds (organic Almonds, Salt), Organic Dry Roasted Salted Cashews (organic Cashews, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+12.00kcal, +2.46%) | |
| Total Fat | 33.33g (+0.77g, +2.36%) | |
| Saturated Fat | 8.33g (+1.35g, +19.34%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 317.0mg (-9.00mg, -2.76%) | |
| Total Carbohydrates | 50.0g (+3.49g, +7.50%) | |
| Dietary Fiber | 6.7g (+2.00g, +42.55%) | |
| Sugars | 36.67g (+6.44g, +21.30%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-1.63g, -14.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 103.0mg (+5.00mg, +5.10%) | |
| Iron, Fe | 3.33mg (+1.00mg, +42.92%) | |
| Potassium, K | 407.0mg (+12.00mg, +3.04%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Almonds, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Dark Chocolate Raspberry Cups (sugar, Chocolate, Palm Oil, Cocoa Butter, Nonfat Milk, Milk, Natural Flavors, Soy Lecithin [emulsifier], Fruit And Vegetable Juice [color], Soybean Oil, Salt), Dark Chocolate Cranberries (dark Chocolate [sugar, Unsweetened Chocolate, Cocoa Butter, Whole Milk Powder, Butter Fat, Cocoa Powder {processed With Alkali}, Soy Lecithin {emulsifier}, Salt, Natural Flavor], Cranberries [cranberries, Sugar, Sunflower Oil], Dextrin, Confectioner's Glaze), Dark Chocolate Sea Salt Turbinado Almonds (dark Chocolate [sugar, Unsweetened Chocolate, Cocoa Butter, Whole Milk Powder, Butter Fat, Cocoa Powder {processed With Alkali}, Soy Lecithin {emulsifier}, Salt, Natural Flavor], Almonds, Turbinado Sugar, Sea Salt, Dextrin, Confectioner's Glaze), Cashews, Pecans, Sugar, Vegetable Oil (contains One Or More Of The Following: Canola Oil, Peanut Oil, And Or Sunflower Oil), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+12.00kcal, +2.46%) | |
| Total Fat | 28.57g (-3.99g, -12.25%) | |
| Saturated Fat | 3.57g (-3.41g, -48.85%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 304.0mg (-22.00mg, -6.75%) | |
| Total Carbohydrates | 46.43g (-0.08g, -0.17%) | |
| Dietary Fiber | 7.1g (+2.40g, +51.06%) | |
| Sugars | 35.71g (+5.48g, +18.13%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+2.66g, +22.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-27.00mg, -27.55%) | |
| Iron, Fe | 2.14mg (-0.19mg, -8.15%) | |
| Potassium, K | 393.0mg (-2.00mg, -0.51%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Thai Sweet Chili Peanuts (peanuts [peanuts, Peanut And Or Sunflower Oil], Thai Sweet Chili Seasoning [sugar, Dried Cane Syrup, Salt, Yeast Extract, Maltodextrin, Dehydrated Onion, Dehydrated Garlic, Tomato Powder, Jalapeno Powder, Spices, Parsley, Spice Extractive, Citric Acid, Extractive Of Paprika, Natural Flavor, Less Than 2% Silicon Dioxide Added To Prevent Caking]) Honey Roasted Peanuts (peanuts, Sugar, Peanut Oil, Tapioca Dextrin, Honey, Salt) Orange Flavored Cranberries (cranberries, Sugar, Natural Orange Flavor With Other Natural Flavors, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate) Pineapple (pineapple, Sugar, Citric Acid, Sulfur Dioxide) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+12.00kcal, +2.46%) | |
| Total Fat | 25.0g (-7.56g, -23.22%) | |
| Saturated Fat | 1.79g (-5.19g, -74.36%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 321.0mg (-5.00mg, -1.53%) | |
| Total Carbohydrates | 60.71g (+14.20g, +30.53%) | |
| Dietary Fiber | 7.1g (+2.40g, +51.06%) | |
| Sugars | 7.14g (-23.09g, -76.38%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-4.49g, -38.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (+9.00mg, +9.18%) | |
| Iron, Fe | 1.43mg (-0.90mg, -38.63%) | |
| Potassium, K | 393.0mg (-2.00mg, -0.51%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 17.86g | |
| Fatty acids, total polyunsaturated | 3.57g | |
| Ingredients | ||
|---|---|---|
Organic Whole Ground Corn, Organic Sunflower And Or Organic Safflower Oil, Carrot Powder (carrot Juice Concentrate, Carrot Puree), Teff, Cumin, Coriander, Sea Salt, Smoked Paprika | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+12.00kcal, +2.46%) | |
| Total Fat | 30.95g (-1.61g, -4.94%) | |
| Saturated Fat | 11.9g (+4.92g, +70.49%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 321.0mg (-5.00mg, -1.53%) | |
| Total Carbohydrates | 57.14g (+10.63g, +22.86%) | |
| Dietary Fiber | 4.8g (+0.10g, +2.13%) | |
| Sugars | 50.0g (+19.77g, +65.40%) | |
| Sugars, added | N/A | |
| Protein | 11.9g (+0.27g, +2.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 95.0mg (-3.00mg, -3.06%) | |
| Iron, Fe | 4.05mg (+1.72mg, +73.82%) | |
| Potassium, K | 381.0mg (-14.00mg, -3.54%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Milk Chocolate [sugar: Chocolate Cocoa Butter; Skim Milk; Milk Fat; Lecithin (soy): Pgpr; Vanillin, Artificial Flavor]: Peanuts: Sugar; Dextrose; Salt, Tbhq And Citric Acid, To Maintain Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 515.0kcal (+27.00kcal, +5.53%) | |
| Total Fat | 30.3g (-2.26g, -6.94%) | |
| Saturated Fat | 6.06g (-0.92g, -13.18%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 303.0mg (-23.00mg, -7.06%) | |
| Total Carbohydrates | 45.45g (-1.06g, -2.28%) | |
| Dietary Fiber | 6.1g (+1.40g, +29.79%) | |
| Sugars | 21.21g (-9.02g, -29.84%) | |
| Sugars, added | N/A | |
| Protein | 12.12g (+0.49g, +4.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 76.0mg (-22.00mg, -22.45%) | |
| Iron, Fe | 1.82mg (-0.51mg, -21.89%) | |
| Potassium, K | 394.0mg (-1.00mg, -0.25%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Peanuts, Roasted Almonds (almonds, Vegetable Oil [canola, Safflower And Or Sunflower Oil], Salt), Corn Syrup, Whole Grain Oats, Sugar, Toasted Coconut (coconut, Sugar, Dextrose, Salt), Fructose, Soluble Corn Fiber, Crisp Rice (rice Flour, Sugar, Salt) Contains 2% Or Less Of Dextrose, Palm Oil, Nonfat Milk, Vegetable Glycerin, Sea Salt, Natural Flavors, Sorbitol, Butter (cream, Salt), Soy Lecithin, Salt, Rosemary Extract For Freshness, Soy Protein Isolate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 480.0kcal (-8.00kcal, -1.64%) | |
| Total Fat | 24.0g (-8.56g, -26.29%) | |
| Saturated Fat | 8.0g (+1.02g, +14.61%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 320.0mg (-6.00mg, -1.84%) | |
| Total Carbohydrates | 53.33g (+6.82g, +14.66%) | |
| Dietary Fiber | 10.7g (+6.00g, +127.66%) | |
| Sugars | 16.0g (-14.23g, -47.07%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+1.70g, +14.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 61.0mg (-37.00mg, -37.76%) | |
| Iron, Fe | 2.67mg (+0.34mg, +14.59%) | |
| Potassium, K | 400.0mg (+5.00mg, +1.27%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Flour* (whole Grain Spelt Flour*, Whole Grain Oat Flour*, Lupine*, Whole Grain Barley Flour*), Cane Sugar*, Palm Oil* (certified Sustainable By Rspo), Hazelnuts*, Hazelnuts Paste*, Carob Flour*, Honey*, Flaxseed Flour*, Baking Soda, Sea Salt, Cinnamon*, Cloves* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 475.0kcal (-13.00kcal, -2.66%) | |
| Total Fat | 27.5g (-5.06g, -15.54%) | |
| Saturated Fat | 7.5g (+0.52g, +7.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 300.0mg (-26.00mg, -7.98%) | |
| Total Carbohydrates | 40.0g (-6.51g, -14.00%) | |
| Dietary Fiber | 15.0g (+10.30g, +219.15%) | |
| Sugars | 15.0g (-15.23g, -50.38%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+13.37g, +114.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (+2.00mg, +2.04%) | |
| Iron, Fe | 3.5mg (+1.17mg, +50.21%) | |
| Potassium, K | 375.0mg (-20.00mg, -5.06%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Peanuts, Isolated Soy Protein (isolated Soy Protein, Tapioca Starch, Salt), Chicory Root Extract, Dark Chocolate Flavored Coating (sugar Palm Kernel Oil, Cocoa Powder, Dry Whole Milk, Soy Lecithin, Salt), Peanut Butter, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Salt, Vanilla Extract), Vegetable Glycerin, Corn Syrup, Isolated Soy Protein, Gum Arabic, Chicory Root Inulin, Maltodextrin, Sea Salt, Soy Lecithin, Dried Unsweetened Coconut, Almonds, Natural Flavor, Almond Butter | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+12.00kcal, +2.46%) | |
| Total Fat | 23.33g (-9.23g, -28.35%) | |
| Saturated Fat | 15.0g (+8.02g, +114.90%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 300.0mg (-26.00mg, -7.98%) | |
| Total Carbohydrates | 56.67g (+10.16g, +21.84%) | |
| Dietary Fiber | 6.7g (+2.00g, +42.55%) | |
| Sugars | 16.67g (-13.56g, -44.86%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-1.63g, -14.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 73.0mg (-25.00mg, -25.51%) | |
| Iron, Fe | 3.33mg (+1.00mg, +42.92%) | |
| Potassium, K | 383.0mg (-12.00mg, -3.04%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Maple Syrup, Coconut, Coconut Oil, Brown Sugar, Pumpkin Seeds, Sunflower Seeds, Sesame Seeds, Natural Flavor, Sea Salt, Mixed Tocopherols (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 475.0kcal (-13.00kcal, -2.66%) | |
| Total Fat | 27.5g (-5.06g, -15.54%) | |
| Saturated Fat | 8.75g (+1.77g, +25.36%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 300.0mg (-26.00mg, -7.98%) | |
| Total Carbohydrates | 40.0g (-6.51g, -14.00%) | |
| Dietary Fiber | 5.0g (+0.30g, +6.38%) | |
| Sugars | 15.0g (-15.23g, -50.38%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+13.37g, +114.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 102.0mg (+4.00mg, +4.08%) | |
| Iron, Fe | 5.0mg (+2.67mg, +114.59%) | |
| Potassium, K | 365.0mg (-30.00mg, -7.59%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Peanuts, Dark Chocolate Flavored Coating (sugar, Palm Kernel Oil, Cocoa Powder, Whole Milk Powder, Soy Lecithin, Salt), Isolated Soy Protein (isolated Soy Protein, Tapioca Starch, Salt), Fructooligosaccharides, Peanut Butter, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Salt, Vanilla Extract), Glycerin, Corn Syrup, Isolated Soy Protein, Gum Arabic, Chicory Root Inulin, Maltodextrin, Sea Salt, Soy Lecithin, Almonds, Dried Unsweetened Coconut, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 471.0kcal (-17.00kcal, -3.48%) | |
| Total Fat | 23.53g (-9.03g, -27.73%) | |
| Saturated Fat | 4.41g (-2.57g, -36.82%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 324.0mg (-2.00mg, -0.61%) | |
| Total Carbohydrates | 52.94g (+6.43g, +13.82%) | |
| Dietary Fiber | 8.8g (+4.10g, +87.23%) | |
| Sugars | 23.53g (-6.70g, -22.16%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (+0.13g, +1.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 59.0mg (-39.00mg, -39.80%) | |
| Iron, Fe | 1.06mg (-1.27mg, -54.51%) | |
| Potassium, K | 397.0mg (+2.00mg, +0.51%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Peanuts, Brown Rice Syrup, Almonds, Rolled Oats, Dried Cranberries, Pineapple Juice Syrup, Raisins, Tapioca Syrup, Dried Cane Syrup, Dried Blueberries, Chicory Root Fiber, Apple Juice Concentrate, Coconut Oil, Hemp Seeds, Flaxseed, Salt, Water, Natural Flavor, Sunflower Oil, Pineapple Juice Concentrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 471.0kcal (-17.00kcal, -3.48%) | |
| Total Fat | 23.53g (-9.03g, -27.73%) | |
| Saturated Fat | 4.41g (-2.57g, -36.82%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 324.0mg (-2.00mg, -0.61%) | |
| Total Carbohydrates | 52.94g (+6.43g, +13.82%) | |
| Dietary Fiber | 8.8g (+4.10g, +87.23%) | |
| Sugars | 23.53g (-6.70g, -22.16%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (+0.13g, +1.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 59.0mg (-39.00mg, -39.80%) | |
| Iron, Fe | 1.06mg (-1.27mg, -54.51%) | |
| Potassium, K | 397.0mg (+2.00mg, +0.51%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Peanuts, Brown Rice Syrup, Almonds, Rolled Oats, Dried Cranberries,pineapple Juice Syrup, Raisins, Tapioca Syrup, Dried Cane Syrup, Dried Blueberries, Chicory Root Fiber, Apple Juice Concentrate, Coconut Oil, Hemp Seeds, Flaxseed, Salt, Water, Natural Flavor, Sunflower Oil, Pineapple Juice Concentrate | ||