Matzo Project Everything Surprisingly Delicious Matzo, Everything by The Matzo Project Llc: Similar Foods
- Product:
- Everything Surprisingly Delicious Matzo, Everything
- Brand:
- Matzo Project
- Maker:
- The Matzo Project Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2396286/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 375.0kcal | |
Total Fat | 6.25g | |
Saturated Fat | 0.0g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 333.0mg | |
Total Carbohydrates | 66.67g | |
Dietary Fiber | 8.3g | |
Sugars | 4.17g | |
Sugars, added | N/A | |
Protein | 12.5g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 125.0mg | |
Iron, Fe | 4.58mg | |
Potassium, K | 208.0mg | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sesame Seeds, Poppy Seeds, Dehydrated Toasted Onion, High Oleic Sunflower Oil, Sea Salt, Minced Dehydrated Garlic, Ground Paprika, Crushed Red Pepper, Vitamin C (for Freshness), Rosemary Extract (antioxidant) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.31
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 383.0kcal (+8.00kcal, +2.13%) | |
Total Fat | 10.0g (+3.75g, +60.00%) | |
Saturated Fat | 4.17g (+4.17g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 317.0mg (-16.00mg, -4.80%) | |
Total Carbohydrates | 43.33g (-23.34g, -35.01%) | |
Dietary Fiber | 6.7g (-1.60g, -19.28%) | |
Sugars | 13.33g (+9.16g, +219.66%) | |
Sugars, added | N/A | |
Protein | 33.33g (+20.83g, +166.64%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 133.0mg (+8.00mg, +6.40%) | |
Iron, Fe | 1.67mg (-2.91mg, -63.54%) | |
Potassium, K | 217.0mg (+9.00mg, +4.33%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Brown Rice Syrup, Milk Protein Isolate, Glycerin, Dry Roasted Cashew Butter, Whey Protein Isolate, Soluble Corn Fiber, Soy Protein Isolate, Sugar, Milk Protein Powder, Water, Soybeans, Palm Kernel Oil, Contains Less Than 2% Of: Dehydrated Raspberries, Cultured Whey Protein Concentrate, Cultured Skim Milk, Tapioca Starch, Soy Lecithin, Sea Salt, Nonfat Dry Milk, Natural Flavors, Salt, Lemon Oil, Lemon Juice Concentrate, Monk Fruit Extract |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.22
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 393.0kcal (+18.00kcal, +4.80%) | |
Total Fat | 3.57g (-2.68g, -42.88%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 357.0mg (+24.00mg, +7.21%) | |
Total Carbohydrates | 78.57g (+11.90g, +17.85%) | |
Dietary Fiber | 7.1g (-1.20g, -14.46%) | |
Sugars | 28.57g (+24.40g, +585.13%) | |
Sugars, added | N/A | |
Protein | 10.71g (-1.79g, -14.32%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 143.0mg (+18.00mg, +14.40%) | |
Iron, Fe | 2.57mg (-2.01mg, -43.89%) | |
Potassium, K | 214.0mg (+6.00mg, +2.88%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fiber, insoluble | 4.0g | |
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 0.0g | |
Fiber, soluble | 4.0g |
Ingredients | ||
---|---|---|
Organic Whole Grain Oats, Organic Cane Sugar, Organic Rice, Organic Honey, Organic Almonds, Sea Salt, Calcium Carbonate, Tocopherols (antioxidants To Maintain Freshness) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.57
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 393.0kcal (+18.00kcal, +4.80%) | |
Total Fat | 3.57g (-2.68g, -42.88%) | |
Saturated Fat | 0.71g (+0.71g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 357.0mg (+24.00mg, +7.21%) | |
Total Carbohydrates | 82.14g (+15.47g, +23.20%) | |
Dietary Fiber | 7.1g (-1.20g, -14.46%) | |
Sugars | 28.57g (+24.40g, +585.13%) | |
Sugars, added | N/A | |
Protein | 7.14g (-5.36g, -42.88%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 143.0mg (+18.00mg, +14.40%) | |
Iron, Fe | 2.57mg (-2.01mg, -43.89%) | |
Potassium, K | 214.0mg (+6.00mg, +2.88%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fiber, insoluble | 4.0g | |
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 0.0g | |
Fiber, soluble | 4.0g |
Ingredients | ||
---|---|---|
Organic Whole Oat Flour (includes Oat Bran), Organic Cane Sugar, Organic Rice Flour, Organic Honey, Organic Ground Almonds, Sea Salt, Calcium Carbonate, Mixed Tocopherols (antioxidants To Preserve Freshness) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.70
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 353.0kcal (-22.00kcal, -5.87%) | |
Total Fat | 17.65g (+11.40g, +182.40%) | |
Saturated Fat | 13.24g (+13.24g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 15.0mg (+15.00mg) | |
Sodium | 324.0mg (-9.00mg, -2.70%) | |
Total Carbohydrates | 44.12g (-22.55g, -33.82%) | |
Dietary Fiber | 23.5g (+15.20g, +183.13%) | |
Sugars | 2.94g (-1.23g, -29.50%) | |
Sugars, added | N/A | |
Protein | 23.53g (+11.03g, +88.24%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 147.0mg (+22.00mg, +17.60%) | |
Iron, Fe | 2.35mg (-2.23mg, -48.69%) | |
Potassium, K | 206.0mg (-2.00mg, -0.96%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 4.41g | |
Fatty acids, total polyunsaturated | 0.0g |
Ingredients | ||
---|---|---|
Polydextrose, Vegetable Glycerin, Soy Protein Isolate, Palm Kernel And Palm Oil, Inulin, Collagen, Coconut Oil, Water, Cellulose Powder, Whey Protein Isolate, Sunflower Oil, Whey Protein Concentrate, Natural Flavors (contains Wheat) Contains Less Than 2% Of Nonfat Milk, Soy Lecithin, Cocoa (processed With Alkali), Milk Protein Isolate, Whey Powder, Sugar, Guar Gum, Unsweetened Chocolate, Salt, Rice Starch, Gum Arabic, Tapioca Starch, Sodium Citrate, Malic Acid, Carrageenan, Citric Acid, Sucralose |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.10
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 357.0kcal (-18.00kcal, -4.80%) | |
Total Fat | 8.93g (+2.68g, +42.88%) | |
Saturated Fat | 3.57g (+3.57g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 321.0mg (-12.00mg, -3.60%) | |
Total Carbohydrates | 67.86g (+1.19g, +1.78%) | |
Dietary Fiber | 0.0g (-8.30g, -100.00%) | |
Sugars | 28.57g (+24.40g, +585.13%) | |
Sugars, added | N/A | |
Protein | 3.57g (-8.93g, -71.44%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 121.0mg (-4.00mg, -3.20%) | |
Iron, Fe | 3.21mg (-1.37mg, -29.91%) | |
Potassium, K | 229.0mg (+21.00mg, +10.10%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Molasses Blend (molasses, Corn Syrup), Interesterified Soybean Oil, Seasoning Blend (spices, Salt), Natural Flavor, Baking Soda, Soy Lecithin, Monocalcium Phosphate, Ammonium Bicarbonate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.21
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 357.0kcal (-18.00kcal, -4.80%) | |
Total Fat | 11.9g (+5.65g, +90.40%) | |
Saturated Fat | 5.95g (+5.95g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 24.0mg (+24.00mg) | |
Sodium | 357.0mg (+24.00mg, +7.21%) | |
Total Carbohydrates | 54.76g (-11.91g, -17.86%) | |
Dietary Fiber | 7.1g (-1.20g, -14.46%) | |
Sugars | 2.38g (-1.79g, -42.93%) | |
Sugars, added | N/A | |
Protein | 23.81g (+11.31g, +90.48%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 121.0mg (-4.00mg, -3.20%) | |
Iron, Fe | 4.76mg (+0.18mg, +3.93%) | |
Potassium, K | 231.0mg (+23.00mg, +11.06%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Total sugar alcohols | 24.0g |
Ingredients | ||
---|---|---|
Protein Blend (soy Protein Isolate, Whey Protein Concentrate), Sugar Free Dark Chocolate Coating (maltitol, Palm Kernel Oil, Cocoa Powder [processed With Alkali], Whey Powder, Soy Lecithin [emulsifier], Natural Flavors, Sugar Free Caramel Layer (maltitol, Nonfat Milk, Fractionated Palm Kernel Oil, Milk Protein Isolate, Glycerin, Butter [cream, Salt], Salt, Mono And Diglycerides, Disodium Phosphate, Natural Flavor, Carrageenan, Soy Lecithin [emulsifier], Uncooked Cornstarch, Vegetable Glycerin, Sorbitol, Soy Crisps (soy Protein Isolate, Rice Starch, Calcium Carbonate), Almond Butter, Soluble Corn Fiber, Chicory Root Fiber, Cocoa (processed With Alkali) Canola Oil, Natural Flavors, Salt, Stevia |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.41
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 364.0kcal (-11.00kcal, -2.93%) | |
Total Fat | 9.09g (+2.84g, +45.44%) | |
Saturated Fat | 6.06g (+6.06g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 364.0mg (+31.00mg, +9.31%) | |
Total Carbohydrates | 66.67g (=) | |
Dietary Fiber | 3.0g (-5.30g, -63.86%) | |
Sugars | 30.3g (+26.13g, +626.62%) | |
Sugars, added | N/A | |
Protein | 3.03g (-9.47g, -75.76%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 133.0mg (+8.00mg, +6.40%) | |
Iron, Fe | 3.03mg (-1.55mg, -33.84%) | |
Potassium, K | 215.0mg (+7.00mg, +3.37%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Interesterified Soybean Oil, Unsulphured Molasses, Corn Syrup, Ginger, Leavening (baking Soda, Monocalcium Phosphate), Salt, Soy Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.56
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 380.0kcal (+5.00kcal, +1.33%) | |
Total Fat | 12.0g (+5.75g, +92.00%) | |
Saturated Fat | 6.0g (+6.00g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 320.0mg (-13.00mg, -3.90%) | |
Total Carbohydrates | 48.0g (-18.67g, -28.00%) | |
Dietary Fiber | 2.0g (-6.30g, -75.90%) | |
Sugars | 10.0g (+5.83g, +139.81%) | |
Sugars, added | N/A | |
Protein | 26.0g (+13.50g, +108.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 80.0mg (-45.00mg, -36.00%) | |
Iron, Fe | 4.2mg (-0.38mg, -8.30%) | |
Potassium, K | 200.0mg (-8.00mg, -3.85%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Total sugar alcohols | 16.0g |
Ingredients | ||
---|---|---|
Protein Blend (pea Protein, Brown Rice Protein), Maltitol Syrup, Vegetable Glycerin, Sugar, Peanut Butter, Water, Palm Kernel Oil, Natural Flavor, Cocoa Powder, Unsweetened Chocolate, Salt, Sunflower Lecithin, Cocoa Butter, Organic Stevia Leaf Extract, Almond Butter |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.84
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 390.0kcal (+15.00kcal, +4.00%) | |
Total Fat | 4.88g (-1.37g, -21.92%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 341.0mg (+8.00mg, +2.40%) | |
Total Carbohydrates | 80.49g (+13.82g, +20.73%) | |
Dietary Fiber | 7.3g (-1.00g, -12.05%) | |
Sugars | 26.83g (+22.66g, +543.41%) | |
Sugars, added | N/A | |
Protein | 9.76g (-2.74g, -21.92%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 146.0mg (+21.00mg, +16.80%) | |
Iron, Fe | 2.93mg (-1.65mg, -36.03%) | |
Potassium, K | 244.0mg (+36.00mg, +17.31%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Organic Whole Grain Oat Flour, Organic Cane Sugar, Organic Wheat Starch, Organic Honey, Sea Salt, Calcium Carbonate, Organic Molasses, Organic Natural Flavor, Tocopherols (antioxidants To Maintain Freshness) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.84
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 390.0kcal (+15.00kcal, +4.00%) | |
Total Fat | 4.88g (-1.37g, -21.92%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 341.0mg (+8.00mg, +2.40%) | |
Total Carbohydrates | 80.49g (+13.82g, +20.73%) | |
Dietary Fiber | 7.3g (-1.00g, -12.05%) | |
Sugars | 26.83g (+22.66g, +543.41%) | |
Sugars, added | N/A | |
Protein | 9.76g (-2.74g, -21.92%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 146.0mg (+21.00mg, +16.80%) | |
Iron, Fe | 2.93mg (-1.65mg, -36.03%) | |
Potassium, K | 244.0mg (+36.00mg, +17.31%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Organic Whole Grain Oat Flour, Organic Cane Sugar, Organic Wheat Starch, Organic Honey, Sea Salt, Calcium Carbonate, Organic Molasses, Organic Natural Flavor, Tocopherols (antioxidants To Maintain Freshness) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.86
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 390.0kcal (+15.00kcal, +4.00%) | |
Total Fat | 4.88g (-1.37g, -21.92%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 341.0mg (+8.00mg, +2.40%) | |
Total Carbohydrates | 80.49g (+13.82g, +20.73%) | |
Dietary Fiber | 7.3g (-1.00g, -12.05%) | |
Sugars | 26.83g (+22.66g, +543.41%) | |
Sugars, added | N/A | |
Protein | 9.76g (-2.74g, -21.92%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 146.0mg (+21.00mg, +16.80%) | |
Iron, Fe | 2.93mg (-1.65mg, -36.03%) | |
Potassium, K | 244.0mg (+36.00mg, +17.31%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 1.22g | |
Fatty acids, total polyunsaturated | 1.22g |
Ingredients | ||
---|---|---|
Organic Whole Grain Oat Flour, Organic Cane Sugar, Organic Wheat Starch, Organic Honey, Sea Salt, Calcium Carbonate, Organic Molasses, Organic Natural Flavor, Tocopherols (antioxidants To Maintain Freshness) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.86
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 390.0kcal (+15.00kcal, +4.00%) | |
Total Fat | 4.88g (-1.37g, -21.92%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 341.0mg (+8.00mg, +2.40%) | |
Total Carbohydrates | 80.49g (+13.82g, +20.73%) | |
Dietary Fiber | 7.3g (-1.00g, -12.05%) | |
Sugars | 26.83g (+22.66g, +543.41%) | |
Sugars, added | N/A | |
Protein | 9.76g (-2.74g, -21.92%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 146.0mg (+21.00mg, +16.80%) | |
Iron, Fe | 2.93mg (-1.65mg, -36.03%) | |
Potassium, K | 244.0mg (+36.00mg, +17.31%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Fatty acids, total monounsaturated | 1.22g | |
Fatty acids, total polyunsaturated | 1.22g |
Ingredients | ||
---|---|---|
Organic Whole Grain Oat Flour, Organic Cane Sugar, Organic Wheat Starch, Organic Honey, Sea Salt, Calcium Carbonate, Organic Molasses, Organic Natural Flavor, Tocopherols (antioxidants To Maintain Freshness) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.11
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 390.0kcal (+15.00kcal, +4.00%) | |
Total Fat | 4.88g (-1.37g, -21.92%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 341.0mg (+8.00mg, +2.40%) | |
Total Carbohydrates | 80.49g (+13.82g, +20.73%) | |
Dietary Fiber | 7.3g (-1.00g, -12.05%) | |
Sugars | 26.83g (+22.66g, +543.41%) | |
Sugars, added | N/A | |
Protein | 9.76g (-2.74g, -21.92%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 146.0mg (+21.00mg, +16.80%) | |
Iron, Fe | 2.93mg (-1.65mg, -36.03%) | |
Potassium, K | 244.0mg (+36.00mg, +17.31%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Fiber, insoluble | 5.0g | |
Fatty acids, total monounsaturated | 1.22g | |
Fatty acids, total polyunsaturated | 1.22g | |
Fiber, soluble | 2.0g |
Ingredients | ||
---|---|---|
Organic Whole Grain Oat Flour, Organic Cane Sugar, Organic Wheat Starch, Organic Honey, Sea Salt, Calcium Carbonate, Organic Molasses, Organic Natural Flavor, Mixed Tocopherols (added To Maintain Freshness) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.11
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 390.0kcal (+15.00kcal, +4.00%) | |
Total Fat | 4.88g (-1.37g, -21.92%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 341.0mg (+8.00mg, +2.40%) | |
Total Carbohydrates | 80.49g (+13.82g, +20.73%) | |
Dietary Fiber | 7.3g (-1.00g, -12.05%) | |
Sugars | 26.83g (+22.66g, +543.41%) | |
Sugars, added | N/A | |
Protein | 9.76g (-2.74g, -21.92%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 146.0mg (+21.00mg, +16.80%) | |
Iron, Fe | 2.93mg (-1.65mg, -36.03%) | |
Potassium, K | 244.0mg (+36.00mg, +17.31%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Fiber, insoluble | 5.0g | |
Fatty acids, total monounsaturated | 1.22g | |
Fatty acids, total polyunsaturated | 1.22g | |
Fiber, soluble | 2.0g |
Ingredients | ||
---|---|---|
Ingredients: Organic Whole Grain Oat Flour, Organic Cane Sugar, Organic Wheat Starch, Organic Honey, Sea Salt, Calcium Carbonate, Organic Molasses, Organic Natural Flavor, Tocopherols (antioxidants To Maintain Freshness) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.11
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 390.0kcal (+15.00kcal, +4.00%) | |
Total Fat | 4.88g (-1.37g, -21.92%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 341.0mg (+8.00mg, +2.40%) | |
Total Carbohydrates | 80.49g (+13.82g, +20.73%) | |
Dietary Fiber | 7.3g (-1.00g, -12.05%) | |
Sugars | 26.83g (+22.66g, +543.41%) | |
Sugars, added | N/A | |
Protein | 9.76g (-2.74g, -21.92%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 146.0mg (+21.00mg, +16.80%) | |
Iron, Fe | 2.93mg (-1.65mg, -36.03%) | |
Potassium, K | 244.0mg (+36.00mg, +17.31%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Fiber, insoluble | 5.0g | |
Fatty acids, total monounsaturated | 1.22g | |
Fatty acids, total polyunsaturated | 1.22g | |
Fiber, soluble | 2.0g |
Ingredients | ||
---|---|---|
Organic Whole Grain Oat Flour, Organic Cane Sugar, Organic Wheat Starch, Organic Honey, Sea Salt, Calcium Carbonate, Organic Molasses, Organic Natural Flavor, Tocopherols (antioxidants To Maintain Freshness) |