Holsum King Bread by The Long Company: Similar Foods
- Product:
- King Bread
- Brand:
- Holsum
- Maker:
- The Long Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2078615/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal | |
| Total Fat | 3.57g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 571.0mg | |
| Total Carbohydrates | 57.14g | |
| Dietary Fiber | 0.0g | |
| Sugars | 7.14g | |
| Sugars, added | N/A | |
| Protein | 7.14g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 214.0mg | |
| Iron, Fe | 2.57mg | |
| Potassium, K | 89.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.364mg | |
| Niacin | 4.286mg | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Yeast, Calcium Sulfate, Monoglycerides With Citric Acid (a Preservative), Wheat Flour, Sodium Stearoyl Lactylate, Calcium Propionate (a Preservative), Guar Gum, Azodicarbonamide, Datem, Enzymes, Ammonium Sulfate, Calcium Peroxide, Ascorbic Acid (dough Conditioner), High Oleic Canola Oil, Mono And Diglycerides, Silicon Dioxide | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 310.0kcal (+24.00kcal, +8.39%) | |
| Total Fat | 3.45g (-0.12g, -3.36%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 586.0mg (+15.00mg, +2.63%) | |
| Total Carbohydrates | 58.62g (+1.48g, +2.59%) | |
| Dietary Fiber | 3.4g (+3.40g) | |
| Sugars | 6.9g (-0.24g, -3.36%) | |
| Sugars, added | N/A | |
| Protein | 10.34g (+3.20g, +44.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 207.0mg (-7.00mg, -3.27%) | |
| Iron, Fe | 3.72mg (+1.15mg, +44.75%) | |
| Potassium, K | 103.0mg (+14.00mg, +15.73%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.72g (+1.72g) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.352mg (-0.01mg, -3.30%) | |
| Niacin | 4.138mg (-0.15mg, -3.45%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Calcium Sulfate, Calcium Propionate (a Preservative), Guar Gum, Wheat Flour, Soy Protein Concentrate, Sugar, Sodium Stearoyl Lactylate, Monoglycerides, Enzymes, Ascorbic Acid (dough Conditioner), Lactic Acid, High Oleic Canola Oil, Ammonium Sulfate, Natural Flavors, Ascorbic Acid (a Preservatives), Citric Acid (a Preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 290.0kcal (+4.00kcal, +1.40%) | |
| Total Fat | 9.0g (+5.43g, +152.10%) | |
| Saturated Fat | 3.5g (+3.50g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 580.0mg (+9.00mg, +1.58%) | |
| Total Carbohydrates | 49.0g (-8.14g, -14.25%) | |
| Dietary Fiber | 2.0g (+2.00g) | |
| Sugars | 1.0g (-6.14g, -85.99%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-3.14g, -43.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 185.0mg (-29.00mg, -13.55%) | |
| Iron, Fe | 1.0mg (-1.57mg, -61.09%) | |
| Potassium, K | 90.0mg (+1.00mg, +1.12%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Brown Rice Pasta (brown Rice, Rice Bran, Water), Filtered Water, Tapioca Starch, Expeller Pressed: Canola And Or Safflower Oil, Coconut Oil, Salt, Pea Protein, Vegan Natural Flavors, Tricalcium Phosphate, Cane Sugar, Lactic Acid (vegan), Xanthan Gum, Yeast Extract, Titanium Dioxide Color (naturally Occuring Mineral), Annatto Color, Onion | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 324.0kcal (+38.00kcal, +13.29%) | |
| Total Fat | 6.76g (+3.19g, +89.36%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 568.0mg (-3.00mg, -0.53%) | |
| Total Carbohydrates | 56.76g (-0.38g, -0.67%) | |
| Dietary Fiber | 2.7g (+2.70g) | |
| Sugars | 8.11g (+0.97g, +13.59%) | |
| Sugars, added | N/A | |
| Protein | 8.11g (+0.97g, +13.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 216.0mg (+2.00mg, +0.93%) | |
| Iron, Fe | 2.7mg (+0.13mg, +5.06%) | |
| Potassium, K | 89.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil, Yeast, Contains Less Than 2% Of Salt, Mono And Diglycerides, Guar Gum, Calcium Carbonate, Datem, Dextrose, Lactic Acid, Calcium Lactate, Sodium Stearoyl Lactylate, Ascorbic Acid, Wheat Gluten, Enzymes, Calcium Propionate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (+14.00kcal, +4.90%) | |
| Total Fat | 9.0g (+5.43g, +152.10%) | |
| Saturated Fat | 6.0g (+6.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 560.0mg (-11.00mg, -1.93%) | |
| Total Carbohydrates | 50.0g (-7.14g, -12.50%) | |
| Dietary Fiber | 2.0g (+2.00g) | |
| Sugars | 2.0g (-5.14g, -71.99%) | |
| Sugars, added | N/A | |
| Protein | 6.0g (-1.14g, -15.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 180.0mg (-34.00mg, -15.89%) | |
| Iron, Fe | 3.0mg (+0.43mg, +16.73%) | |
| Potassium, K | 100.0mg (+11.00mg, +12.36%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Modified Corn Starch, Contains Less Than 2% Of Sugar, Yeast, Salt, Leavening Agents (sodium Bicarbonate, Sodium Aluminum Phosphate), Dough Conditioner (enzymes), Mono And Diglycerides, Fumaric Acid, Calcium Propionate (preservative), Garlic Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (-7.00kcal, -2.45%) | |
| Total Fat | 3.49g (-0.08g, -2.24%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 535.0mg (-36.00mg, -6.30%) | |
| Total Carbohydrates | 55.81g (-1.33g, -2.33%) | |
| Dietary Fiber | 2.3g (+2.30g) | |
| Sugars | 6.98g (-0.16g, -2.24%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+2.16g, +30.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 186.0mg (-28.00mg, -13.08%) | |
| Iron, Fe | 3.35mg (+0.78mg, +30.35%) | |
| Potassium, K | 93.0mg (+4.00mg, +4.49%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 2.33g (+2.33g) | |
| Thiamin | 2.0mg (+1.00mg, +100.00%) | |
| Riboflavin | 0.988mg (+0.62mg, +171.43%) | |
| Niacin | 4.651mg (+0.37mg, +8.52%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Salt, Wheat Gluten, Calcium Sulfate, Calcium Propionate (a Preservative), Mono And Diglycerides, Wheat Flour, Ground Flax Seeds, Guar Gum, Sodium Stearoyl Lactylate, Maltodextrin, Datem, Enzymes, High Oleic Canola Oil, Ascorbic Acid (dough Conditioner), Azodicarbonamide, Propionic Acid (a Preservative), Phosphoric Acid (a Preservative), Silicon Dioxide | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 290.0kcal (+4.00kcal, +1.40%) | |
| Total Fat | 8.0g (+4.43g, +124.09%) | |
| Saturated Fat | 3.5g (+3.50g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 570.0mg (-1.00mg, -0.18%) | |
| Total Carbohydrates | 50.0g (-7.14g, -12.50%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (-7.14g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-3.14g, -43.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 188.0mg (-26.00mg, -12.15%) | |
| Iron, Fe | 0.0mg (-2.57mg, -100.00%) | |
| Potassium, K | 50.0mg (-39.00mg, -43.82%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Rice Pasta (white Rice, Brown Rice), Filtered Water, Tapioca Starch, Expeller Pressed: Canola And Or Safflower Oil, Coconut Oil, Vegan Natural Flavors, Sea Salt, Pea Protein, Acacia Gum, Tricalcium Phosphate, Cane Sugar, Lactic Acid (vegan), Garlic, Xanthan Gum, Onion, Titanium Dioxide Color (naturally Occurring Mineral), Basil, Oregano, Thyme, Yeast Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 278.0kcal (-8.00kcal, -2.80%) | |
| Total Fat | 6.94g (+3.37g, +94.40%) | |
| Saturated Fat | 2.78g (+2.78g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 611.0mg (+40.00mg, +7.01%) | |
| Total Carbohydrates | 47.22g (-9.92g, -17.36%) | |
| Dietary Fiber | 2.8g (+2.80g) | |
| Sugars | 2.78g (-4.36g, -61.06%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (+1.19g, +16.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 194.0mg (-20.00mg, -9.35%) | |
| Iron, Fe | 0.0mg (-2.57mg, -100.00%) | |
| Potassium, K | 72.0mg (-17.00mg, -19.10%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Water, Organic Palm Fruit Oil, Contains 2% Or Less Of Each Of: Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Organic Cultured Wheat Flour, De Oiled Sunflower Lecithin, Tartaric Acid, Organic Cane Sugar, Organic Guar Gum, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 265.0kcal (-21.00kcal, -7.34%) | |
| Total Fat | 2.41g (-1.16g, -32.49%) | |
| Saturated Fat | N/A | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 566.0mg (-5.00mg, -0.88%) | |
| Total Carbohydrates | 50.6g (-6.54g, -11.45%) | |
| Dietary Fiber | 1.2g (+1.20g) | |
| Sugars | 3.61g (-3.53g, -49.44%) | |
| Sugars, added | N/A | |
| Protein | 9.64g (+2.50g, +35.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 170.0mg (-44.00mg, -20.56%) | |
| Iron, Fe | 1.2mg (-1.37mg, -53.31%) | |
| Potassium, K | 80.0mg (-9.00mg, -10.11%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid), Water, Sugar, Yeast, Salt, Wheat Gluten, Soybean Oil, Calcium Propionate (preservative), Monoglycerides, Calcium Sulfate, Ethoxylated Mono And Diglycerides, Mono And Diglycerides | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (-7.00kcal, -2.45%) | |
| Total Fat | 11.76g (+8.19g, +229.41%) | |
| Saturated Fat | 6.62g (+6.62g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 22.0mg (+22.00mg) | |
| Sodium | 544.0mg (-27.00mg, -4.73%) | |
| Total Carbohydrates | 32.35g (-24.79g, -43.38%) | |
| Dietary Fiber | 1.5g (+1.50g) | |
| Sugars | 2.21g (-4.93g, -69.05%) | |
| Sugars, added | N/A | |
| Protein | 11.03g (+3.89g, +54.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 191.0mg (-23.00mg, -10.75%) | |
| Iron, Fe | 1.84mg (-0.73mg, -28.40%) | |
| Potassium, K | 88.0mg (-1.00mg, -1.12%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Crust (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Palm Oil, Bread Crumbs [wheat Flour, Sugar, Yeast, Salt], Yeast, Soybean Oil, Contains 2% Or Less Of: Sugar, Salt, Gum Acacia, Wheat Flour, Fermented Wheat Flour, Enzymes), Low Moisture Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Sauce (tomato Puree [water, Tomato Paste], Sugar, Contains 2% Or Less Of: Spices, Basil, Salt, Soybean Oil, Citric Acid, Dehydrated Onion, Xanthan Gum, Garlic Powder), Not Smoked Provolone Cheese (cultured Pasteurized Milk, Salt, Enzymes), Monterey Jack Cheese (cultured Pasteurized Milk, Salt, Enzymes), Contains 2% Or Less Of: Dehydrated Garlic, Grated Parmesan Cheese (parmesan Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose [anti Caking Agent]), Grated Romano Cheese (romano Cheese Made From Cow's Milk [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose [anti Caking Agent]), Dried Oregano, Dried Parsley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 281.0kcal (-5.00kcal, -1.75%) | |
| Total Fat | 2.63g (-0.94g, -26.33%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 526.0mg (-45.00mg, -7.88%) | |
| Total Carbohydrates | 50.88g (-6.26g, -10.96%) | |
| Dietary Fiber | 1.8g (+1.80g) | |
| Sugars | 3.51g (-3.63g, -50.84%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+1.63g, +22.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 193.0mg (-21.00mg, -9.81%) | |
| Iron, Fe | 3.51mg (+0.94mg, +36.58%) | |
| Potassium, K | 79.0mg (-10.00mg, -11.24%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.88g (+0.88g) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Soybean Oil, Yeast, Salt, Calcium Propionate (preservative), Wheat Gluten, Monoglycerides, Calcium Sulfate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (=) | |
| Total Fat | 3.57g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 571.0mg (=) | |
| Total Carbohydrates | 53.57g (-3.57g, -6.25%) | |
| Dietary Fiber | 3.6g (+3.60g) | |
| Sugars | 7.14g (=) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+3.57g, +50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 161.0mg (-53.00mg, -24.77%) | |
| Iron, Fe | 3.57mg (+1.00mg, +38.91%) | |
| Potassium, K | 96.0mg (+7.00mg, +7.87%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.357mg (-0.01mg, -1.92%) | |
| Niacin | 3.571mg (-0.71mg, -16.68%) | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Medium Rye Flour, Sugar, Caramel Color (contains Sulfites), Contains Less Than 2% Of The Following: Ground Caraway Seed, Yeast, Soybean Oil, Salt, Wheat Gluten, Fumaric Acid, Acetic Acid, Spices, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Sulfate, Enzymes), Monocalcium Phosphate, Calcium Propionate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 282.0kcal (-4.00kcal, -1.40%) | |
| Total Fat | 7.06g (+3.49g, +97.76%) | |
| Saturated Fat | 2.94g (+2.94g) | |
| Trans Fat | N/A | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 541.0mg (-30.00mg, -5.25%) | |
| Total Carbohydrates | 43.53g (-13.61g, -23.82%) | |
| Dietary Fiber | 1.2g (+1.20g) | |
| Sugars | 2.35g (-4.79g, -67.09%) | |
| Sugars, added | N/A | |
| Protein | 10.59g (+3.45g, +48.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 176.0mg (-38.00mg, -17.76%) | |
| Iron, Fe | 2.35mg (-0.22mg, -8.56%) | |
| Potassium, K | 82.0mg (-7.00mg, -7.87%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Ascorbic Acid Added As A Dough Conditioner, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Medium Cheddar Cheese (cultured Milk, Salt, Enzymes, Annatto Extract Color]), Asiago Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Sugar, Contains 2% Or Less Of Each Of The Following: Yeast, Distilled Vinegar, Canola Oil, Vital Wheat Gluten, Xanthan Gum, Salt, Yeast Nutrient (ammonium Sulfate), Dough Conditioners (mono And Diglycerides), Calcium Sulfate, Enzymes, Calcium Propionate (mold Inhibitor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 298.0kcal (+12.00kcal, +4.20%) | |
| Total Fat | 4.26g (+0.69g, +19.33%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 532.0mg (-39.00mg, -6.83%) | |
| Total Carbohydrates | 53.19g (-3.95g, -6.91%) | |
| Dietary Fiber | 2.1g (+2.10g) | |
| Sugars | 4.26g (-2.88g, -40.34%) | |
| Sugars, added | N/A | |
| Protein | 8.51g (+1.37g, +19.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 177.0mg (-37.00mg, -17.29%) | |
| Iron, Fe | 2.13mg (-0.44mg, -17.12%) | |
| Potassium, K | 85.0mg (-4.00mg, -4.49%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, And Folic Acid), Water, Sugar, Yeast, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Vital Wheat Gluten, Salt, Calcium Stearoyl Lactylate (csl), Mono And Diglycerides, Diacetyl Tartaric Esters Of Mono Diglycerides (datem), Monocalcium Phosphate, Ammonium Sulfate, Ascorbic Acid (vitamin C), Enzymes (contains Wheat), Calcium Sulfate, Calcium Peroxide, L Cysteine, Monoglycerides, Mineral Oil, Soy Lecithin, Preservative (calcium Propionate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 238.0kcal (-48.00kcal, -16.78%) | |
| Total Fat | 3.57g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 571.0mg (=) | |
| Total Carbohydrates | 47.62g (-9.52g, -16.66%) | |
| Dietary Fiber | 2.4g (+2.40g) | |
| Sugars | 4.76g (-2.38g, -33.33%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 186.0mg (-28.00mg, -13.08%) | |
| Iron, Fe | 2.38mg (-0.19mg, -7.39%) | |
| Potassium, K | 90.0mg (+1.00mg, +1.12%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Potato Flour, Raw Sugar, Sunflower Oil, Contains Less Than 2%: Yeast, Sea Salt, Wheat Gluten, Monoglycerides, Sodium Bicarbonate, Sodium Acid Pyrophosphate, Calcium Sulfate, Natural Mold Inhibitors (cultured Wheat Starch, Cultured Sugar, Vinegar), Ascorbic Acid, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 238.0kcal (-48.00kcal, -16.78%) | |
| Total Fat | 3.57g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 571.0mg (=) | |
| Total Carbohydrates | 47.62g (-9.52g, -16.66%) | |
| Dietary Fiber | 2.4g (+2.40g) | |
| Sugars | 4.76g (-2.38g, -33.33%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 186.0mg (-28.00mg, -13.08%) | |
| Iron, Fe | 2.38mg (-0.19mg, -7.39%) | |
| Potassium, K | 90.0mg (+1.00mg, +1.12%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Potato Flour, Raw Sugar, Canola Oil, Contains Less Than 2%: Yeast, Sea Salt, Wheat Gluten, Monoglycerides, Sodium Bicarbonate, Sodium Acid Pyrophosphate, Calcium Sulfate, Natural Mold Inhibitors (cultured Wheat Starch, Cultured Sugar, Vinegar), Ascorbic Acid, Enzymes | ||