Blake's Shepherd's Pie, Shepherd's by Conagra Brands, Inc: Similar Foods

Product:
Shepherd's Pie, Shepherd's
Brand:
Blake's
Maker:
Conagra Brands, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2424863/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 123.0kcal
Total Fat4.41g
Saturated Fat 2.2g
Trans Fat 0.0g
Cholesterol 18.0mg
Sodium 286.0mg
Total Carbohydrates 14.1g
Dietary Fiber 1.8g
Sugars 2.2g
Sugars, added N/A
Protein 6.17g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg
Iron, Fe0.66mg
Potassium, K238.0mg
Vitamin D, IU0.0IU
Ingredients
Potatoes, Cooked Ground Beef, Corn, Cultured Sour Cream (milk, Cream, Nonfat Dry Milk, Culture, Enzymes), Unsalted Butter (cream, Natural Flavor), Onion Powder, Salt, Natural Flavorings
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.34
All Nutrients Per 100g (3.527 oz)
Calories 122.0kcal (-1.00kcal, -0.81%)
Total Fat3.14g (-1.27g, -28.80%)
Saturated Fat 0.78g (-1.42g, -64.55%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+7.00mg, +38.89%)
Sodium 282.0mg (-4.00mg, -1.40%)
Total Carbohydrates 16.86g (+2.76g, +19.57%)
Dietary Fiber 1.2g (-0.60g, -33.33%)
Sugars 0.78g (-1.42g, -64.55%)
Sugars, added N/A
Protein 6.67g (+0.50g, +8.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (+2.00mg, +11.11%)
Iron, Fe0.78mg (+0.12mg, +18.18%)
Potassium, K239.0mg (+1.00mg, +0.42%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated1.18g
Fatty acids, total polyunsaturated0.98g
Ingredients
Ingredients: Cooked Enriched Long Grain Rice (water, Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Cooked Grill Marked White Meat Chicken Strips (white Meat Chicken, Water, Isolated Soy Protein, Modified Rice Starch, Chicken Flavor [dehydrated Chicken Broth, Chicken Powder, Natural Flavor], Sodium Phosphates, Salt), Water, Carrots, Peas, Cooked Scrambled Whole Eggs (whole Eggs, Skim Milk, Soybean Oil, Corn Starch, Salt, Xanthan Gum, Citric Acid), Green Onions, Tamari Soy Sauce (water, Soybeans, Salt, Sugar), 2% Or Less Of Garlic, Sesame Oil, Chicken Broth, Modified Cornstarch, Sriracha Sauce (chili Peppers, Sugar, Vinegar, Salt, Garlic, Chili Extract, Beet Powder), Ginger Puree (ginger, Water, Citric Acid), Potassium Salt, Lime Juice Concentrate, Caramel Color, Salt, Maltodextrin, Dried Turkey Broth, Flavoring, Turkey Fat, Autolyzed Yeast Extract, Grill Flavor (from Sunflower Oil), Sodium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.97
All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal (+7.00kcal, +5.69%)
Total Fat6.0g (+1.59g, +36.05%)
Saturated Fat 1.0g (-1.20g, -54.55%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+7.00mg, +38.89%)
Sodium 290.0mg (+4.00mg, +1.40%)
Total Carbohydrates 9.0g (-5.10g, -36.17%)
Dietary Fiber 1.0g (-0.80g, -44.44%)
Sugars 6.0g (+3.80g, +172.73%)
Sugars, added N/A
Protein 9.0g (+2.83g, +45.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (+4.00mg, +22.22%)
Iron, Fe1.0mg (+0.34mg, +51.52%)
Potassium, K242.0mg (+4.00mg, +1.68%)
Vitamin D, IU0.0IU (=)
Ingredients
Grilled Seasoned Chicken Breast Meat Strips With Rib Meat (chicken Breast Meat With Rib Meat, Water, Less Than 2% Rice Starch, Salt, Sugar, Vinegar), Butterhead Lettuce, Organic Avocado Lime Dressing (water, Organic Sunflower Oil, Organic Avocado, Organic Rice Vinegar, Organic Cilantro, Organic Honey, Sea Salt, Organic Sugar, Organic Garlic, Organic Lime Juice Concentrate, Organic Jalapeno Chili Pepper, Organic Chipotle Chili Pepper, Organic Black Pepper, Xanthan Gum), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Brussels Sprouts, Carrots, Red Cabbage, Roasted Pepitas (pumpkin Seeds, Canola Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.70
All Nutrients Per 100g (3.527 oz)
Calories 120.0kcal (-3.00kcal, -2.44%)
Total Fat6.0g (+1.59g, +36.05%)
Saturated Fat 1.0g (-1.20g, -54.55%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-8.00mg, -44.44%)
Sodium 300.0mg (+14.00mg, +4.90%)
Total Carbohydrates 10.0g (-4.10g, -29.08%)
Dietary Fiber 2.0g (+0.20g, +11.11%)
Sugars 5.0g (+2.80g, +127.27%)
Sugars, added N/A
Protein 7.0g (+0.83g, +13.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (+12.00mg, +66.67%)
Iron, Fe0.8mg (+0.14mg, +21.21%)
Potassium, K230.0mg (-8.00mg, -3.36%)
Vitamin D, IU0.0IU (=)
Ingredients
Asian Slaw Blend (green Cabbage, Napa Cabbage, Carrot, Diced Celery, Red Cabbage, Green Onion), Romaine Lettuce, Grilled Seasoned Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Less Than 2% Rice Starch, Salt, Vinegar, Sugar), Thai Peanut Cilantro Dressing (peanut Butter [roasted Peanuts, Sugar And Or Dextrose, Hydrogenated Vegetable Oil {rapeseed, 2% Cottonseed, Soybean) And Or 1% Palm Oil, Salt], Rice Vinegar, Sugar, Corn Syrup, Soy Sauce [water, Wheat, Soybeans, Salt, Sodium Benzoate {preservative}], Water, High Fructose Corn Syrup, Soybean Oil, Salt, Honey, Dried Red Chili Pepper, Cilantro, Xanthan Gum, Paprika, Cayenne Pepper), Red Bell Pepper, Wonton Strips (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzymes], Soybean Oil, Cornstarch, Salt, Sodium Benzoate (preservative]), Peanuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.28
All Nutrients Per 100g (3.527 oz)
Calories 110.0kcal (-13.00kcal, -10.57%)
Total Fat6.0g (+1.59g, +36.05%)
Saturated Fat 1.0g (-1.20g, -54.55%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (+12.00mg, +66.67%)
Sodium 290.0mg (+4.00mg, +1.40%)
Total Carbohydrates 9.0g (-5.10g, -36.17%)
Dietary Fiber 1.0g (-0.80g, -44.44%)
Sugars 2.0g (-0.20g, -9.09%)
Sugars, added N/A
Protein 4.0g (-2.17g, -35.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (+12.00mg, +66.67%)
Iron, Fe0.6mg (-0.06mg, -9.09%)
Potassium, K230.0mg (-8.00mg, -3.36%)
Vitamin D, IU4.0IU (+4.00IU)
Ingredients
Romaine Lettuce, Crab Flavored Seafood (fish Protein [pollock And Or Whiting], Water, Wheat Starch, Contains Less Than 2% Of The Following: Sugar, Sorbitol, Potato Starch, Modified Food Starch, Salt, Potassium Chloride, Natural And Artificial Flavors [hydrolyzed Soy Protein, Crab Extract], Egg White Powder, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Carmine, Caramel, Natural And Artificial Color), Louie Dressing (soybean Oil, Water, Tomato, Sugar, Tomato [tomato, Tomato Juice, Citric Acid, Calcium Chloride), White Distilled Vinegar, Tapioca Syrup, Salt, Dried Egg Yolk, Mustard Flour, Lemon Juice Concentrate, Corn Starch, Xanthan Gum, Dried Parsley, Garlic Powder, White Pepper, Organic Worcestershire Sauce [organic Apple Cider Vinegar, Organic Soy Sauce (water, Organic Wheat, Organic Soybeans, Salt), Water, Organic Molasses, Organic Agave Nectar, Sea Salt, Organic Lemon Juice Concentrate, Organic Ginger, Organic Tamarind, Organic Garlic Powder, Xanthan Gum, Organic Shiitake Mushroom Powder, Organic Allspice, Organic Red Pepper, Organic Orange Extract, Organic Ground Cloves, Natural Smoke Flavor, Organic Lemon Extract], Onion Powder, Paprika, Allspice, Nutmeg), Cooked Shrimp (shrimp, Salt), Grape Tomatoes, Hard Cooked Eggs (eggs, Water, Citric Acid And Sodium Benzoate), Lemon, Carrot, Red Cabbage, Green Onion, Pitted Ripe Olives (ripe Olives, Water, Salt, Ferrous Gluconate [to Stabilize Color])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.36
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (+20.00kcal, +16.26%)
Total Fat9.29g (+4.88g, +110.66%)
Saturated Fat 1.43g (-0.77g, -35.00%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-11.00mg, -61.11%)
Sodium 279.0mg (-7.00mg, -2.45%)
Total Carbohydrates 14.29g (+0.19g, +1.35%)
Dietary Fiber 1.4g (-0.40g, -22.22%)
Sugars 1.43g (-0.77g, -35.00%)
Sugars, added N/A
Protein 1.43g (-4.74g, -76.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (-4.00mg, -22.22%)
Iron, Fe0.71mg (+0.05mg, +7.58%)
Potassium, K241.0mg (+3.00mg, +1.26%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Potatoes, Mayonnaise (soybean Oil, Water, Eggs, Vinegar, Sugar, Mustard Flour, Salt, Spices, Guar And Or Xanthan Gum, Edta To Preserve Freshness), Cucumber, Peas, Carrots, Vinegar, Salt, Spices, Less Than 0 1% Of 1% Of Potassium Sorbate & Sodium Benzoate Added As Preservatives
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.91
All Nutrients Per 100g (3.527 oz)
Calories 107.0kcal (-16.00kcal, -13.01%)
Total Fat2.58g (-1.83g, -41.50%)
Saturated Fat 1.07g (-1.13g, -51.36%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-7.00mg, -38.89%)
Sodium 296.0mg (+10.00mg, +3.50%)
Total Carbohydrates 15.02g (+0.92g, +6.52%)
Dietary Fiber 1.3g (-0.50g, -27.78%)
Sugars 2.58g (+0.38g, +17.27%)
Sugars, added N/A
Protein 5.58g (-0.59g, -9.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (+16.00mg, +88.89%)
Iron, Fe0.77mg (+0.11mg, +16.67%)
Potassium, K236.0mg (-2.00mg, -0.84%)
Vitamin D, IU0.0IU (=)
Ingredients
Vegetables (broccoli, Carrots, Corn), Cooked Enriched Pasta (water, Enriched Wheat Flour [durum Wheat Semolina, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid]), Sauce (water, Pasteurized Process Cheese Sauce Concentrate [milk, Palm Oil, Whey, Water, Maltodextrin, Sodium Phosphate, Corn Syrup Solids, Contains Less Than 2% Of Cheese Culture, Citric Acid, Enzymes, Lactic Acid, Salt, Sodium Alginate, Sugar, Xanthan Gum], Three Cheese Seasoning [cheese Powder {cheddar, Monterey Jack And Parmesan Cheeses (cultured Milk, Salt, Enzymes)}, Whey, Salt, Palm Oil Blend {palm Oil, Corn Syrup Solids, Sodium Caseinate, Dipotassium Phosphate, Monoglycerides}, Modified Corn Starch, Maltodextrin, Natural Flavors {buttermilk Solids And Enzyme Modified Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes)}, Enriched Wheat Flour {bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid}, Autolyzed Yeast Extract, Onion Powder, Contains Less Than 2% Butter, Sodium Caseinate, Disodium Phosphate, Garlic Powder, Lactic Acid, Spices, Paprika Extract, Turmeric Extract, Annatto Extract, Citric Acid], Modified Corn Starch, Salt, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Cheddar Cheese Flavor [cheddar Cheese {cultured Milk, Salt, Enzymes}, Natural Flavor, Water, Whey, Blue Cheese {cultured Milk, Salt, Enzymes, Disodium Phosphate}, Disodium Phosphate, Salt], Disodium Phosphate, Onion Powder, Annatto Extract [color]), Cooked Chicken (white Meat Chicken, Water, Olive Oil, Contains 2% Or Less Of Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphate, Flavoring)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.74
All Nutrients Per 100g (3.527 oz)
Calories 121.0kcal (-2.00kcal, -1.63%)
Total Fat3.92g (-0.49g, -11.11%)
Saturated Fat 0.98g (-1.22g, -55.45%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (-5.00mg, -27.78%)
Sodium 281.0mg (-5.00mg, -1.75%)
Total Carbohydrates 15.36g (+1.26g, +8.94%)
Dietary Fiber 2.0g (+0.20g, +11.11%)
Sugars 10.78g (+8.58g, +390.00%)
Sugars, added N/A
Protein 5.88g (-0.29g, -4.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (-2.00mg, -11.11%)
Iron, Fe0.46mg (-0.20mg, -30.30%)
Potassium, K216.0mg (-22.00mg, -9.24%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Vegetables (broccoli, Red Bell Peppers), Sauce (water, Sugar, Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar],chicken Broth, Garlic, Canola Oil, Corn Starch, Less Than 2% Of: Ginger, Chili Paste [red Chili Peppers, Distilled Vinegar, Garlic, Salt], Palm Oil, Oyster Sauce [water, Sugar, Salt, Oyster Extractives {oyster, Water, Salt}, Corn Starch], Sesame Seed Oil, Caramelized Onion Juice Concentrate, Distilled Vinegar, Spices), Battered Chicken (chicken Breast, Water, Corn Starch, Wheat Flour, Yellow Corn Flour, Rice Starch, Less Than 2% Of: Salt, Dextrose, Egg Whites, Natural Flavors, Baking Soda)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.93
All Nutrients Per 100g (3.527 oz)
Calories 101.0kcal (-22.00kcal, -17.89%)
Total Fat5.07g (+0.66g, +14.97%)
Saturated Fat 2.54g (+0.34g, +15.45%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+4.00mg, +22.22%)
Sodium 297.0mg (+11.00mg, +3.85%)
Total Carbohydrates 5.8g (-8.30g, -58.87%)
Dietary Fiber 0.7g (-1.10g, -61.11%)
Sugars 1.45g (-0.75g, -34.09%)
Sugars, added N/A
Protein 7.97g (+1.80g, +29.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (+2.00mg, +11.11%)
Iron, Fe0.0mg (-0.66mg, -100.00%)
Potassium, K243.0mg (+5.00mg, +2.10%)
Vitamin D, IU0.0IU (=)
Ingredients
Boneless Skinless Chicken Breast (boneless Skinless Chicken Breast, Water, Vinegar, Potato Starch, Sea Salt, Yeast Extract, Citrus Extract, Granulated Garlic, Granulated Onion, Spices), Brown Rice (water, Parboiled Brown Rice, Chicken Stock [chicken Stock, Salt], Chicken Fat, Rice Starch, Yeast Extract [yeast Extract, Salt], Salt, Granulated Onion, Spices, Granulated Garlic), Vegetables (baby Broccoli, Carrots, Water, Olive Oil, Sea Salt, Xanthan Gum, Black Pepper Oil), Lemongrass Basil Sauce (coconut Milk [coconut Cream, Water], Water, Coconut Aminos [coconut Nectar, Water, Sea Salt], Lemongrass Puree [lemongrass, Water], Coconut Oil, Coconut Sugar, Ginger Puree, Basil, Lime Juice Concentrate, Apple Cider Vinegar, Tapioca Starch, Dehydrated Onion, Dehydrated Garlic, Sea Salt, Jalapeno, Lemon Peel, Spices, Shiitake Mushroom, Paprika, Yeast Extract [yeast Extract, Salt, Natural Flavor], Xanthan Gum, Monkfruit Extract), Avocado Oil, Seasoning (salt, Granulated Garlic, Granulated Onion, Cane Sugar, Spices)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.03
All Nutrients Per 100g (3.527 oz)
Calories 131.0kcal (+8.00kcal, +6.50%)
Total Fat6.97g (+2.56g, +58.05%)
Saturated Fat 2.87g (+0.67g, +30.45%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-6.00mg, -33.33%)
Sodium 295.0mg (+9.00mg, +3.15%)
Total Carbohydrates 11.07g (-3.03g, -21.49%)
Dietary Fiber 3.3g (+1.50g, +83.33%)
Sugars 1.64g (-0.56g, -25.45%)
Sugars, added N/A
Protein 5.33g (-0.84g, -13.61%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.5mg
Calcium, Ca29.0mg (+11.00mg, +61.11%)
Iron, Fe0.98mg (+0.32mg, +48.48%)
Potassium, K258.0mg (+20.00mg, +8.40%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated2.87g
Fatty acids, total polyunsaturated0.82g
Ingredients
Meat Ingredients (beef And Pork), Prepared Pinto Beans (pinto Beans, Water), Diced Tomatoes With Juice, Green Bell Pepper, Tomato Puree (water, Tomato Paste), Beef Broth, Onions, Water, Contains Less Than 2% Of: Modified Corn Starch, Corn Starch, Chili Pepper, Whole Rolled Oats, Salt, Sugar, Caramel Color, Spices, Garlic Powder, Soy Lecithin, Natural Flavors, Sodium Phosphate Contains: Soy
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.51
All Nutrients Per 100g (3.527 oz)
Calories 122.0kcal (-1.00kcal, -0.81%)
Total Fat5.77g (+1.36g, +30.84%)
Saturated Fat 0.96g (-1.24g, -56.36%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+1.00mg, +5.56%)
Sodium 288.0mg (+2.00mg, +0.70%)
Total Carbohydrates 11.54g (-2.56g, -18.16%)
Dietary Fiber 0.6g (-1.20g, -66.67%)
Sugars 1.92g (-0.28g, -12.73%)
Sugars, added N/A
Protein 5.77g (-0.40g, -6.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca45.0mg (+27.00mg, +150.00%)
Iron, Fe0.32mg (-0.34mg, -51.52%)
Potassium, K237.0mg (-1.00mg, -0.42%)
Vitamin D, IU3.0IU (+3.00IU)
Ingredients
Sauce And Cooked White Meat Chicken: Skim Milk, Water, Cooked And Grill Marked White Meat Chicken, Soybean Oil, Bleached Wheat Flour, Modified Cornstarch, Salt, Chicken Fat, Modified Tapioca Starch, Potassium Chloride, Sugar, Whey Protein Concentrate, Carrageenan, Chicken Flavor (dried Chicken Broth, Chicken Powder, Natural Flavor), Corn Syrup Solids, Sodium Phosphate, Autolyzed Yeast Extract, Cream, Whey, Spice, Chicken Broth, Flavors, Lactic Acid, Calcium Lactate, Turmeric Cooked Noodles: Water, Semolina Wheat Flour, Eggs Vegetables: Celery, Mushrooms, Carrots, Water, Peas, Salt Topping: Wheat Flour, Soybean Oil, Sugar, Yeast, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.76
All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal (+7.00kcal, +5.69%)
Total Fat9.0g (+4.59g, +104.08%)
Saturated Fat 1.5g (-0.70g, -31.82%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (-3.00mg, -16.67%)
Sodium 300.0mg (+14.00mg, +4.90%)
Total Carbohydrates 11.0g (-3.10g, -21.99%)
Dietary Fiber 2.0g (+0.20g, +11.11%)
Sugars 4.0g (+1.80g, +81.82%)
Sugars, added N/A
Protein 3.0g (-3.17g, -51.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (+12.00mg, +66.67%)
Iron, Fe0.7mg (+0.04mg, +6.06%)
Potassium, K220.0mg (-18.00mg, -7.56%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Bbq Ranch Dressing (soybean Oil, Water, Buttermilk, Sugar, Distilled Vinegar, Egg Yolk, Tomato Paste, Molasses, Salt, Dehydrated Garlic, Dehydrated Onion, Red Chili Pepper Puree, Xanthan Gum, Spice, Lactic Acid, Natural Flavor [including Natural Smoke Flavor], Chipotle Peppers), Romaine Lettuce, Broccoli Stalk, Red Cabbage, Chili Lime Tortilla Chips (white Corn Flour, Sunflower Oil, Salt, Sour Cream Powder [sour Cream {cream, Nonfat Milk, Cultures}, Cultured Nonfat Milk, Lactic Acid, Citric Acid], Maltodextrin, Citric Acid, Paprika, Whey, Spices, Lime Juice Powder [corn Syrup Solids, Lime Juice Solids, Lime Oil], Extracts Of Paprika [for Color]), Savoy Cabbage, Green Onion, Carrot, Uncured Bacon No Nitrites Or Nitrates Added Except Those Naturally Found In Sea Salt And Cultured Celery Juice (pork, Water, Sea Salt, Sugar, Natural Smoke Flavor, Cultured Celery Juice)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.21
All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (+2.00kcal, +1.63%)
Total Fat3.62g (-0.79g, -17.91%)
Saturated Fat 0.49g (-1.71g, -77.73%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 296.0mg (+10.00mg, +3.50%)
Total Carbohydrates 17.11g (+3.01g, +21.35%)
Dietary Fiber 2.0g (+0.20g, +11.11%)
Sugars 2.3g (+0.10g, +4.55%)
Sugars, added N/A
Protein 5.92g (-0.25g, -4.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (+5.00mg, +27.78%)
Iron, Fe1.41mg (+0.75mg, +113.64%)
Potassium, K220.0mg (-18.00mg, -7.56%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)2.0ug
Ingredients
Cooked Udon Noodles (water, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Potato Starch, Salt), Sauce (water, Tamari Soy Sauce [water, Soybeans, Salt, Sugar, Alcohol, Vinegar, Lactic Acid], Olive Oil, Agave Syrup, Chili Paste [red Chili Peppers, Distilled Vinegar, Garlic, Salt], Corn Starch, Mushroom Powder, Contains 2% Or Less Of: Red Wine Vinegar, Sesame Seed Oil, Salt, Garlic Powder, Onion Powder, Ground Ginger, Inactive Yeast), Mushrooms, Edamame, Gardein Plant Based Be'f Crumble (water, Textured Soy Protein Concentrate, Contains 2% Or Less Of: Caramel Color, Sugar, Canola Oil, Yeast Extract, Salt, Onion Powder, Natural Flavors, Garlic Powder, Spices), Carrots, Toasted Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.26
All Nutrients Per 100g (3.527 oz)
Calories 142.0kcal (+19.00kcal, +15.45%)
Total Fat5.0g (+0.59g, +13.38%)
Saturated Fat 0.83g (-1.37g, -62.27%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 283.0mg (-3.00mg, -1.05%)
Total Carbohydrates 21.67g (+7.57g, +53.69%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 0.0g (-2.20g, -100.00%)
Sugars, added N/A
Protein 4.17g (-2.00g, -32.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (-1.00mg, -5.56%)
Iron, Fe3.33mg (+2.67mg, +404.55%)
Potassium, K233.0mg (-5.00mg, -2.10%)
Vitamin D, IU0.0IU (=)
Ingredients
Cooked Organic White Quinoa (organic White Quinoa, Water), Organic Extra Virgin Olive Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.33
All Nutrients Per 100g (3.527 oz)
Calories 108.0kcal (-15.00kcal, -12.20%)
Total Fat2.92g (-1.49g, -33.79%)
Saturated Fat 0.21g (-1.99g, -90.45%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (-10.00mg, -55.56%)
Sodium 292.0mg (+6.00mg, +2.10%)
Total Carbohydrates 13.33g (-0.77g, -5.46%)
Dietary Fiber 2.1g (+0.30g, +16.67%)
Sugars 1.67g (-0.53g, -24.09%)
Sugars, added N/A
Protein 7.5g (+1.33g, +21.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (+7.00mg, +38.89%)
Iron, Fe1.0mg (+0.34mg, +51.52%)
Potassium, K217.0mg (-21.00mg, -8.82%)
Vitamin D, IUN/A
Ingredients
Cooked Salmon (salmon, Salt), Cooked Brown Lentils, Water, Broccoli, Cooked Bulgur, Cooked Couscous, Peas, Yellow Carrots, Dried Tomatoes, Fried Onions (onions, Sunflower Oil), Garlic Contains 2% Or Less Of Each Of The Following: Canola Oil, Spice Mix (mushroom Powder [mushroom Powder, Maltodextrin], Salt, Soy Sauce Powder, Onion Powder, Vegetable Stock [salt, Glucose Syrup, Vegetable Powder {onion, Carrot, Tomato}, Sugar, Sunflower Oil, Spices]), Soy Sauce (water, Soybeans, Wheat, Salt), Spice, Wine Vinegar (red Wine, Potassium Bisulfite [preservative]), Rice Starch, Tapioca Starch, Honey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.38
All Nutrients Per 100g (3.527 oz)
Calories 124.0kcal (+1.00kcal, +0.81%)
Total Fat8.76g (+4.35g, +98.64%)
Saturated Fat 3.6g (+1.40g, +63.64%)
Trans Fat 0.11g (+0.11g)
Cholesterol 35.0mg (+17.00mg, +94.44%)
Sodium 301.0mg (+15.00mg, +5.24%)
Total Carbohydrates 3.82g (-10.28g, -72.91%)
Dietary Fiber 0.9g (-0.90g, -50.00%)
Sugars 1.8g (-0.40g, -18.18%)
Sugars, added N/A
Protein 7.87g (+1.70g, +27.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (+4.00mg, +22.22%)
Iron, Fe0.56mg (-0.10mg, -15.15%)
Potassium, K227.0mg (-11.00mg, -4.62%)
Vitamin D, IU9.0IU (+9.00IU)
Ingredients
Ground Pork, Cauliflower Florets, Cream Sauce Base (light Cream, Water, Food Starch Modified [corn], Contains 2% Or Less Of Each Of The Following: Mono And Diglycerides, Datem, Tetrasodium Pyrophosphate, Sodium Citrate, Dextrose, Carrageenan, Guar Gum, Sodium Phosphate, Salt, Natural Flavor, Yeast Extract, Hydrolyzed Corn Protein, Onion Powder, Spice, Natural Extractive Of Turmeric And Annatto [color], Vitamin A Palmitate, Vitamin D3), Sliced Red Bell Pepper, Bacon Bits (bacon [cured With Water, Salt, Sugar, Sodium Erythorbate, Sodium Nitrite May Also Contain Smoke Flavoring, Dextrose, Brown Sugar, Sodium Phosphate, Potassium Chloride, Sodium Diacetate, Flavoring, Honey]), Chipotle Pesto (peppers, Water, Canola Oil, Sun Dried Tomato, Parmesan Cheese [milk, Bacterial Culture, Salt, Enzymes, Calcium Chloride, Powdered Cellulose], Chipotle Peppers, Extra Virgin Olive Oil, Garlic, Sugar, Salt, White Vinegar, Herbs, Citric Acid, Spices, Potassium Sorbate [preservative], Natural Flavor), Cornstarch, Fajita Seasoning (dehydrated Garlic And Onion, Spices Including Chili Pepper, Salt And Tricalcium Phosphate Added To Prevent Caking), Garlic Salt (salt, Dehydrated Vegetables Garlic, Rice Concentrate And Silicon Dioxide [to Prevent Caking), Garlic Oil)