Simple Truth Wheat Bread, Wheat by The Kroger Co: Similar Foods
- Product:
- Wheat Bread, Wheat
- Brand:
- Simple Truth
- Maker:
- The Kroger Co
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2631789/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 241.0kcal | |
| Total Fat | 3.45g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 483.0mg | |
| Total Carbohydrates | 48.28g | |
| Dietary Fiber | 3.4g | |
| Sugars | 6.9g | |
| Sugars, added | N/A | |
| Protein | 10.34g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 21.0mg | |
| Iron, Fe | 3.45mg | |
| Potassium, K | 121.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Water, Organic Whole Wheat Flour, Organic Dark Brown Sugar, Organic Wheat Bran, Organic Honey, Yeast, Contains 2% Or Less Of The Following: Organic Vital Wheat Gluten, Organic Soybean Oil, Organic Cultured Wheat Flour, Sea Salt, Organic Soy Flour, Enzymes, Organic Vinegar, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+9.00kcal, +3.73%) | |
| Total Fat | 0.89g (-2.56g, -74.20%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 482.0mg (-1.00mg, -0.21%) | |
| Total Carbohydrates | 46.43g (-1.85g, -3.83%) | |
| Dietary Fiber | 3.6g (+0.20g, +5.88%) | |
| Sugars | 7.14g (+0.24g, +3.48%) | |
| Sugars, added | N/A | |
| Protein | 8.93g (-1.41g, -13.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (-7.00mg, -33.33%) | |
| Iron, Fe | 3.57mg (+0.12mg, +3.48%) | |
| Potassium, K | 111.0mg (-10.00mg, -8.26%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Honey, Cracked Wheat, Rye Flakes, Flax Seeds, Oats, Sesame Seeds, Sunflower Seeds, Salt, Yeast, Rye Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+9.00kcal, +3.73%) | |
| Total Fat | 0.0g (-3.45g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 477.0mg (-6.00mg, -1.24%) | |
| Total Carbohydrates | 50.0g (+1.72g, +3.56%) | |
| Dietary Fiber | 2.3g (-1.10g, -32.35%) | |
| Sugars | 2.27g (-4.63g, -67.10%) | |
| Sugars, added | N/A | |
| Protein | 6.82g (-3.52g, -34.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg (+2.00mg, +9.52%) | |
| Iron, Fe | 0.68mg (-2.77mg, -80.29%) | |
| Potassium, K | 114.0mg (-7.00mg, -5.79%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Durum Flour, Water, Extra Fine Granulated Sugar, Salt, Yeast, Sorbic Acid (sorbic Acid, Cottonseed Oil), Calcium Propionate (preservative), Dough Emulsifier (water, Monoglycerides And 0 75% Or Less Of The Following: Preservatives (propionic Acid, Phosphoric Acid)), Dough Conditioner (wheat Flour, Malted Barley Flour Ascorbic Acid Enzymes), Dough Improver (wheat Flour, Enzymes, Tri Calcium Phosphate), Citric Acid, Egg Coloring (water, Fd&c Yellow #5, Citric Acid, Fd&c Yellow #6, Sodium Benzoate And Fd&c Red #40) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 259.0kcal (+18.00kcal, +7.47%) | |
| Total Fat | 0.86g (-2.59g, -75.07%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 491.0mg (+8.00mg, +1.66%) | |
| Total Carbohydrates | 53.45g (+5.17g, +10.71%) | |
| Dietary Fiber | 2.6g (-0.80g, -23.53%) | |
| Sugars | 4.31g (-2.59g, -37.54%) | |
| Sugars, added | N/A | |
| Protein | 9.48g (-0.86g, -8.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 25.0mg (+4.00mg, +19.05%) | |
| Iron, Fe | 2.59mg (-0.86mg, -24.93%) | |
| Potassium, K | 120.0mg (-1.00mg, -0.83%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Dehydrated Onion, Brown Sugar, Salt, Yeast, Dough Conditioner (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid] Hydrolyzed Wheat Gluten And 2% Or Less Of Each Of The Following: Canola Oil, Ascorbic Acid, Enzymes, Salt), Wheat Gluten, Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 262.0kcal (+21.00kcal, +8.71%) | |
| Total Fat | 2.38g (-1.07g, -31.01%) | |
| Saturated Fat | 0.48g (+0.48g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 476.0mg (-7.00mg, -1.45%) | |
| Total Carbohydrates | 52.38g (+4.10g, +8.49%) | |
| Dietary Fiber | 2.4g (-1.00g, -29.41%) | |
| Sugars | 4.76g (-2.14g, -31.01%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (-0.82g, -7.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (+3.00mg, +14.29%) | |
| Iron, Fe | 1.19mg (-2.26mg, -65.51%) | |
| Potassium, K | 119.0mg (-2.00mg, -1.65%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Water, Organic Whole Wheat Flour, Organic Cane Sugar, Organic Oat Flakes, Organic Canola Oil, Organic Vital Wheat Gluten, Yeast, Sea Salt, Cultured Organic Whole Wheat Flour, Organic Oats, Organic Triticale Organic Barley, Organic Corn, Organic Rye, Organic Spelt, Organic Khorasan Wheat, Organic Sunflower Seeds, Organic Sesame Seeds, Organic Bulgur Wheat, Organic Brown Rice, Organic Buckwheat, Organic Quinoa, Organic Millet, Organic Amaranth, Organic Distilled White Vinegar, Organic Wheat Bran, Ascorbic Acid, Enzymes, Calcium Sulfate, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 240.0kcal (-1.00kcal, -0.41%) | |
| Total Fat | 6.0g (+2.55g, +73.91%) | |
| Saturated Fat | 0.4g (+0.40g) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 480.0mg (-3.00mg, -0.62%) | |
| Total Carbohydrates | 40.0g (-8.28g, -17.15%) | |
| Dietary Fiber | 8.0g (+4.60g, +135.29%) | |
| Sugars | 4.0g (-2.90g, -42.03%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-6.34g, -61.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 37.0mg (+16.00mg, +76.19%) | |
| Iron, Fe | 0.8mg (-2.65mg, -76.81%) | |
| Potassium, K | 112.0mg (-9.00mg, -7.44%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Potato Starch, Corn Starch, Tapioca Starch, Corn Flour, White Rice Flour, Canola Oil, Glycerol, Psyllium Husk, Yeast, Sweet Potato Flour, Bamboo Fiber, Hydroxypropyl Methylcellulose, Sugar, Buckwheat Flour, Apple Juice Concentrate, Inulin, Apple Cider Vinegar, Salt, Natural Flavors, Carboxy Methylcellulose, Cinnamon, Potato Protein, Rice Protein, Xanthan Gum, Tomato Powder, Calcium Sulphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 227.0kcal (-14.00kcal, -5.81%) | |
| Total Fat | 1.14g (-2.31g, -66.96%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 477.0mg (-6.00mg, -1.24%) | |
| Total Carbohydrates | 47.73g (-0.55g, -1.14%) | |
| Dietary Fiber | 4.5g (+1.10g, +32.35%) | |
| Sugars | 0.0g (-6.90g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-1.25g, -12.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg (+2.00mg, +9.52%) | |
| Iron, Fe | 2.73mg (-0.72mg, -20.87%) | |
| Potassium, K | 136.0mg (+15.00mg, +12.40%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Filtered Water, Whole Wheat Flour, Bread Flour (wheat Flour And Malted Barley Flour Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Dry Malt Powder, Sorbic Acid And Calcium Propionate (to Retain Freshness), Yeast, Dough Conditioner (wheat Flour, Calcium Sulfate, Enzymes, And Ascorbic Acid), Dough Improver (wheat Flour, Enzymes, Tricalcium Phosphate), Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 259.0kcal (+18.00kcal, +7.47%) | |
| Total Fat | 1.18g (-2.27g, -65.80%) | |
| Saturated Fat | 0.24g (+0.24g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 471.0mg (-12.00mg, -2.48%) | |
| Total Carbohydrates | 55.29g (+7.01g, +14.52%) | |
| Dietary Fiber | 2.4g (-1.00g, -29.41%) | |
| Sugars | 11.76g (+4.86g, +70.43%) | |
| Sugars, added | N/A | |
| Protein | 8.24g (-2.10g, -20.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 2.8mg | |
| Calcium, Ca | 27.0mg (+6.00mg, +28.57%) | |
| Iron, Fe | 2.35mg (-1.10mg, -31.88%) | |
| Potassium, K | 124.0mg (+3.00mg, +2.48%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Raisins, Brown Sugar, Cinnamon Flavor Bits (sugar, Wheat Flour, Cinnamon And Soybean Oil), Yeast, Salt (salt, Yellow Prussiate Of Soda), Wheat Gluten, Dough Conditioner (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid] Hydrolyzed Wheat Gluten And 2% Or Less Of Each Of The Following: Canola Oil, Ascorbic Acid, Enzymes, Salt), Caramel Color, Cinnamon, Sugar Cane Molasses, Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+9.00kcal, +3.73%) | |
| Total Fat | 3.57g (+0.12g, +3.48%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+17.00mg, +3.52%) | |
| Total Carbohydrates | 46.43g (-1.85g, -3.83%) | |
| Dietary Fiber | 0.0g (-3.40g, -100.00%) | |
| Sugars | 3.57g (-3.33g, -48.26%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+0.37g, +3.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (-3.00mg, -14.29%) | |
| Iron, Fe | 3.57mg (+0.12mg, +3.48%) | |
| Potassium, K | 107.0mg (-14.00mg, -11.57%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Yeast, Vital Wheat Gluten, Sugar, Contains 2% Or Less Of The Following: Salt, Vegetable Oil (canola And Or Soy), Yeast Nutrient (ammonium Sulphate), Dough Conditioners (sodium Stearoyl Lactylate, Ascorbic Acid, Monocalcium Phosphate), Fumaric Acid, Sodium Diacetate, Lactic Acid, Silicon Dioxide, Calcium Propionate (mold Inhibitor), Calcium Sulfate, Enzymes, Nonfat Dry Milk, Soy Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (+22.00kcal, +9.13%) | |
| Total Fat | 0.88g (-2.57g, -74.49%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 491.0mg (+8.00mg, +1.66%) | |
| Total Carbohydrates | 50.88g (+2.60g, +5.39%) | |
| Dietary Fiber | 1.8g (-1.60g, -47.06%) | |
| Sugars | 0.0g (-6.90g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+0.19g, +1.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (-3.00mg, -14.29%) | |
| Iron, Fe | 3.51mg (+0.06mg, +1.74%) | |
| Potassium, K | 123.0mg (+2.00mg, +1.65%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Niacin, Iron As Ferrous Sulfate, Thiamine Mononitrate, Enzyme, Riboflavin, Folic Acid), Water, Yeast, Contains Less Than 2% Of The Following: Wheat Gluten, Salt, Malted Barley Flour, Dextrose, Ascorbic Acid, Soybean Oil, Enzyme | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 244.0kcal (+3.00kcal, +1.24%) | |
| Total Fat | 0.0g (-3.45g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 489.0mg (+6.00mg, +1.24%) | |
| Total Carbohydrates | 51.11g (+2.83g, +5.86%) | |
| Dietary Fiber | 2.2g (-1.20g, -35.29%) | |
| Sugars | 0.0g (-6.90g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-3.67g, -35.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-21.00mg, -100.00%) | |
| Iron, Fe | 3.33mg (-0.12mg, -3.48%) | |
| Potassium, K | 111.0mg (-10.00mg, -8.26%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (contains: Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sourdough Starter, Salt And Ascorbic Acid, (dough Conditioner) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+9.00kcal, +3.73%) | |
| Total Fat | 3.57g (+0.12g, +3.48%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+17.00mg, +3.52%) | |
| Total Carbohydrates | 50.0g (+1.72g, +3.56%) | |
| Dietary Fiber | 0.0g (-3.40g, -100.00%) | |
| Sugars | 10.71g (+3.81g, +55.22%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+0.37g, +3.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+15.00mg, +71.43%) | |
| Iron, Fe | 3.57mg (+0.12mg, +3.48%) | |
| Potassium, K | 107.0mg (-14.00mg, -11.57%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Wheat Gluten, Potato Flour, Contains 2% Or Less Of The Following: Soybean And Or Canola Oil, Salt, Dextrose, Corn Starch, Wheat Fiber, Wheat Starch, Soy Lecithin, Dough Conditioners (sodium Stearoyl Lactylate, Ascorbic Acid, Enzymes), Calcium Propionate (preservative), Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (+5.00kcal, +2.07%) | |
| Total Fat | 1.75g (-1.70g, -49.28%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 509.0mg (+26.00mg, +5.38%) | |
| Total Carbohydrates | 47.37g (-0.91g, -1.88%) | |
| Dietary Fiber | 3.5g (+0.10g, +2.94%) | |
| Sugars | 0.0g (-6.90g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (-1.57g, -15.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 28.0mg (+7.00mg, +33.33%) | |
| Iron, Fe | 3.51mg (+0.06mg, +1.74%) | |
| Potassium, K | 119.0mg (-2.00mg, -1.65%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour, Whole Caraway Seeds, Salt, Vegetable Oil (canola Oil Or Soybean Oil), Cracked Rye, Yeast, Ground Caraway Seeds, Spices, Sugar, Acetic Acid, Lactic Acid, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 244.0kcal (+3.00kcal, +1.24%) | |
| Total Fat | 1.11g (-2.34g, -67.83%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 467.0mg (-16.00mg, -3.31%) | |
| Total Carbohydrates | 51.11g (+2.83g, +5.86%) | |
| Dietary Fiber | 2.2g (-1.20g, -35.29%) | |
| Sugars | 0.0g (-6.90g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (-1.45g, -14.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 13.0mg (-8.00mg, -38.10%) | |
| Iron, Fe | 2.89mg (-0.56mg, -16.23%) | |
| Potassium, K | 100.0mg (-21.00mg, -17.36%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sourdough Starter (wheat Flour, Water), Cracked Wheat, Salt, Cultured Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 260.0kcal (+19.00kcal, +7.88%) | |
| Total Fat | 3.0g (-0.45g, -13.04%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 480.0mg (-3.00mg, -0.62%) | |
| Total Carbohydrates | 52.0g (+3.72g, +7.71%) | |
| Dietary Fiber | 6.0g (+2.60g, +76.47%) | |
| Sugars | 4.0g (-2.90g, -42.03%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-6.34g, -61.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (-1.00mg, -4.76%) | |
| Iron, Fe | 0.8mg (-2.65mg, -76.81%) | |
| Potassium, K | 100.0mg (-21.00mg, -17.36%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Corn Starch, Water, Corn Flour, Rice Flour, Psyllium Seed Husk (vegetable Fiber), Dextrose, Modified Cellulose, Soy Protein, Sunflower Oil, Yeast, Salt, Tartaric Acid, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (-27.00kcal, -11.20%) | |
| Total Fat | 1.43g (-2.02g, -58.55%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 486.0mg (+3.00mg, +0.62%) | |
| Total Carbohydrates | 44.29g (-3.99g, -8.26%) | |
| Dietary Fiber | 2.9g (-0.50g, -14.71%) | |
| Sugars | 0.0g (-6.90g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (-1.77g, -17.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (-7.00mg, -33.33%) | |
| Iron, Fe | 0.71mg (-2.74mg, -79.42%) | |
| Potassium, K | 114.0mg (-7.00mg, -5.79%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Water, Sea Salt, Semolina, Yeast, Canola Oil, Olive Oil, Malt (barley, Malt Syrup) | ||