Simple Truth Creamy Lentil Soup, Creamy Lentil by The Kroger Co: Similar Foods
- Product:
- Creamy Lentil Soup, Creamy Lentil
- Brand:
- Simple Truth
- Maker:
- The Kroger Co
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1973819/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 77.0kcal | |
| Total Fat | 3.87g | |
| Saturated Fat | 3.19g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 271.0mg | |
| Total Carbohydrates | 8.88g | |
| Dietary Fiber | 1.1g | |
| Sugars | 2.73g | |
| Sugars, added | N/A | |
| Protein | 2.28g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg | |
| Iron, Fe | 0.82mg | |
| Potassium, K | 120.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Organic Tomatoes In Juice, Organic Coconut Cream, Organic Carrots, Organic Lentils, Organic Kale, Organic Celery, Organic Green Onions, Contains Less Than 2% Of: Organic Sugar, Salt, Organic Onion, Organic Canola Oil, Organic Potato Flour, Organic Carrot Juice Concentrate, Organic Carrot Powder, Organic Corn Starch, Organic Tapioca Starch, Organic High Oleic Sunflower Oil, Organic Spices, Organic Lime Juice, Organic Garlic Powder, Organic Turmeric | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 75.0kcal (-2.00kcal, -2.60%) | |
| Total Fat | 4.17g (+0.30g, +7.75%) | |
| Saturated Fat | 1.67g (-1.52g, -47.65%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 267.0mg (-4.00mg, -1.48%) | |
| Total Carbohydrates | 7.5g (-1.38g, -15.54%) | |
| Dietary Fiber | 2.5g (+1.40g, +127.27%) | |
| Sugars | 5.0g (+2.27g, +83.15%) | |
| Sugars, added | N/A | |
| Protein | 1.67g (-0.61g, -26.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 17.0mg (-1.00mg, -5.56%) | |
| Iron, Fe | 0.0mg (-0.82mg, -100.00%) | |
| Potassium, K | 117.0mg (-3.00mg, -2.50%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Italian Tomatoes (diced And Puree), Onions, Sunflower Oil, Basil, Sugar, Extra Virgin Olive Oil, Sea Salt, Garlic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 76.0kcal (-1.00kcal, -1.30%) | |
| Total Fat | 4.76g (+0.89g, +23.00%) | |
| Saturated Fat | 0.95g (-2.24g, -70.22%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 267.0mg (-4.00mg, -1.48%) | |
| Total Carbohydrates | 6.67g (-2.21g, -24.89%) | |
| Dietary Fiber | 1.9g (+0.80g, +72.73%) | |
| Sugars | 4.76g (+2.03g, +74.36%) | |
| Sugars, added | N/A | |
| Protein | 1.9g (-0.38g, -16.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 22.0mg (+4.00mg, +22.22%) | |
| Iron, Fe | 0.57mg (-0.25mg, -30.49%) | |
| Potassium, K | 119.0mg (-1.00mg, -0.83%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Precooked Green Beans, Cherry Tomatoes, Precooked Carrots, Champignon Mushrooms, Precooked Red Pepper Precooked Yellow Pepper, White Onions, Sunflower Seed Oil, Balsamic Vinegar (wine Vinegar, Concentrated Grape Must, Caramel Color), Balsamic Glaze (sugar, Wine Vinegar, Balsamic Vinegar (wine Vinegar, Concentrated Grape Must, Caramel Color), Modified Starch), Butter (milk), Parsley, Salt, Garlic, Black Pepper Powder, Oregano | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 85.0kcal (+8.00kcal, +10.39%) | |
| Total Fat | 3.52g (-0.35g, -9.04%) | |
| Saturated Fat | 0.7g (-2.49g, -78.06%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 282.0mg (+11.00mg, +4.06%) | |
| Total Carbohydrates | 11.27g (+2.39g, +26.91%) | |
| Dietary Fiber | 1.4g (+0.30g, +27.27%) | |
| Sugars | 2.11g (-0.62g, -22.71%) | |
| Sugars, added | N/A | |
| Protein | 1.41g (-0.87g, -38.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (=) | |
| Iron, Fe | 0.63mg (-0.19mg, -23.17%) | |
| Potassium, K | 120.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Grilled Zucchini, Organic Blanched Butternut Squash, Organic Precooked White Quinoa (water, Organic White Quinoa), Organic Precooked Red Quinoa (water, Organic Red Quinoa), Organic Tomatoes, Organic Seasoning (organic Lemon Juice, Organic Sunflower Oil, Organic Extra Virgin Olive Oil, Salt, Organic Garlic, Organic Onion, Organic Chili Pepper) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 85.0kcal (+8.00kcal, +10.39%) | |
| Total Fat | 3.52g (-0.35g, -9.04%) | |
| Saturated Fat | 0.7g (-2.49g, -78.06%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 282.0mg (+11.00mg, +4.06%) | |
| Total Carbohydrates | 11.27g (+2.39g, +26.91%) | |
| Dietary Fiber | 1.4g (+0.30g, +27.27%) | |
| Sugars | 2.11g (-0.62g, -22.71%) | |
| Sugars, added | N/A | |
| Protein | 1.41g (-0.87g, -38.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (=) | |
| Iron, Fe | 0.63mg (-0.19mg, -23.17%) | |
| Potassium, K | 120.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Grilled Zucchini, Organic Blanched Butternut Squash, Organic Precooked White Quinoa (water, Organic White Quinoa), Organic Precooked Red Quinoa (water, Organic Red Quinoa), Organic Tomatoes, Seasoning (organic Lemon Juice, Organic Sunflower Oil, Organic Extra Virgin Olive Oil, Salt, Organic Garlic, Organic Onion, Organic Chili Pepper) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 85.0kcal (+8.00kcal, +10.39%) | |
| Total Fat | 3.52g (-0.35g, -9.04%) | |
| Saturated Fat | 0.7g (-2.49g, -78.06%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 282.0mg (+11.00mg, +4.06%) | |
| Total Carbohydrates | 11.27g (+2.39g, +26.91%) | |
| Dietary Fiber | N/A | |
| Sugars | 2.11g (-0.62g, -22.71%) | |
| Sugars, added | N/A | |
| Protein | 1.41g (-0.87g, -38.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (=) | |
| Iron, Fe | 0.63mg (-0.19mg, -23.17%) | |
| Potassium, K | 120.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Grilled Zucchini, Organic Butternut Squash (blanched), Precooked Organic White Quinoa (water, Organic White Quinoa), Precooked Organic Red Quinoa (water, Organic Red Quinoa), Organic Tomato, Organic Seasoning (organic Lemon Juice, Organic Sunflower Oil, Organic Extra Virgin Olive Oil, Salt, Organic Garlic, Organic Onion, Organic Chili Pepper) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 85.0kcal (+8.00kcal, +10.39%) | |
| Total Fat | 3.52g (-0.35g, -9.04%) | |
| Saturated Fat | 0.7g (-2.49g, -78.06%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 282.0mg (+11.00mg, +4.06%) | |
| Total Carbohydrates | 11.27g (+2.39g, +26.91%) | |
| Dietary Fiber | 1.4g (+0.30g, +27.27%) | |
| Sugars | 2.11g (-0.62g, -22.71%) | |
| Sugars, added | N/A | |
| Protein | 1.41g (-0.87g, -38.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 21.0mg (+3.00mg, +16.67%) | |
| Iron, Fe | 0.63mg (-0.19mg, -23.17%) | |
| Potassium, K | 120.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Grilled Zucchini, Butternut Squash, White Quinoa (water, White Quinoa), Red Quinoa (water, Red Quinoa), Tomatoes, Seasoning (lemon Juice, Sunflower Oil, Extra Virgin Olive Oil, Salt, Garlic, Onion, Chili Pepper) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 85.0kcal (+8.00kcal, +10.39%) | |
| Total Fat | 3.52g (-0.35g, -9.04%) | |
| Saturated Fat | 0.7g (-2.49g, -78.06%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 282.0mg (+11.00mg, +4.06%) | |
| Total Carbohydrates | 11.27g (+2.39g, +26.91%) | |
| Dietary Fiber | 1.4g (+0.30g, +27.27%) | |
| Sugars | 2.11g (-0.62g, -22.71%) | |
| Sugars, added | N/A | |
| Protein | 1.41g (-0.87g, -38.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 21.0mg (+3.00mg, +16.67%) | |
| Iron, Fe | 0.63mg (-0.19mg, -23.17%) | |
| Potassium, K | 120.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Grilled Zucchini, Butternut Squash, White Quinoa (water, White Quinoa), Red Quinoa (water, Red Quinoa), Tomatoes, Seasoning (lemon Juice, Sunflower Oil, Extra Virgin Olive Oil, Salt, Garlic, Onion, Chili Pepper) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 64.0kcal (-13.00kcal, -16.88%) | |
| Total Fat | 0.8g (-3.07g, -79.33%) | |
| Saturated Fat | 0.0g (-3.19g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 272.0mg (+1.00mg, +0.37%) | |
| Total Carbohydrates | 13.6g (+4.72g, +53.15%) | |
| Dietary Fiber | 1.6g (+0.50g, +45.45%) | |
| Sugars | 7.2g (+4.47g, +163.74%) | |
| Sugars, added | N/A | |
| Protein | 0.8g (-1.48g, -64.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 16.0mg (-2.00mg, -11.11%) | |
| Iron, Fe | 0.29mg (-0.53mg, -64.63%) | |
| Potassium, K | 120.0mg (=) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Corn, Water, Sugar, Modified Food Starch (corn), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 70.0kcal (-7.00kcal, -9.09%) | |
| Total Fat | 0.39g (-3.48g, -89.92%) | |
| Saturated Fat | 0.0g (-3.19g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 271.0mg (=) | |
| Total Carbohydrates | 13.18g (+4.30g, +48.42%) | |
| Dietary Fiber | 4.7g (+3.60g, +327.27%) | |
| Sugars | 3.88g (+1.15g, +42.12%) | |
| Sugars, added | N/A | |
| Protein | 3.88g (+1.60g, +70.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 4.7mg | |
| Calcium, Ca | 16.0mg (-2.00mg, -11.11%) | |
| Iron, Fe | 0.84mg (+0.02mg, +2.44%) | |
| Potassium, K | 109.0mg (-11.00mg, -9.17%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sweet Peas, Water, Sugar, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 78.0kcal (+1.00kcal, +1.30%) | |
| Total Fat | 3.27g (-0.60g, -15.50%) | |
| Saturated Fat | 0.82g (-2.37g, -74.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 6.0mg (+6.00mg) | |
| Sodium | 282.0mg (+11.00mg, +4.06%) | |
| Total Carbohydrates | 9.8g (+0.92g, +10.36%) | |
| Dietary Fiber | 0.8g (-0.30g, -27.27%) | |
| Sugars | 1.63g (-1.10g, -40.29%) | |
| Sugars, added | N/A | |
| Protein | 2.45g (+0.17g, +7.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (-6.00mg, -33.33%) | |
| Iron, Fe | 0.29mg (-0.53mg, -64.63%) | |
| Potassium, K | 110.0mg (-10.00mg, -8.33%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Chicken Stock, Corn, Potatoes, Cooked White Chicken Meat (white Chicken Meat, Water, Rice Starch, Salt), Carrots, Modified Food Starch, Soybean Oil, Celery, Contains Less Than 2% Of Each: Wheat Flour, Uncured Bacon No Nitrites Or Nitrates Except Those Naturally Ocurring In Sea Salt And Celery (pork, Water, Sea Salt, Turbinado Sugar, Celery Powder), Salt, Yeast Extract, Sugar, Natural Flavor, Maltodextrin, Dehydrated Onions, Soy Protein Concentrate, Dried Torula Yeast, Chicken Fat, Titanium Dioxide (for Color), Spice, Beta Carotene (for Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 78.0kcal (+1.00kcal, +1.30%) | |
| Total Fat | 3.27g (-0.60g, -15.50%) | |
| Saturated Fat | 0.82g (-2.37g, -74.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 6.0mg (+6.00mg) | |
| Sodium | 282.0mg (+11.00mg, +4.06%) | |
| Total Carbohydrates | 9.8g (+0.92g, +10.36%) | |
| Dietary Fiber | 0.8g (-0.30g, -27.27%) | |
| Sugars | 1.63g (-1.10g, -40.29%) | |
| Sugars, added | N/A | |
| Protein | 2.45g (+0.17g, +7.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (-6.00mg, -33.33%) | |
| Iron, Fe | 0.29mg (-0.53mg, -64.63%) | |
| Potassium, K | 110.0mg (-10.00mg, -8.33%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Chicken Stock, Corn, Potatoes, Cooked White Chicken Meat (white Chicken Meat, Water, Rice Starch, Salt), Carrots, Modified Food Starch, Soybean Oil, Celery, Contains Less Than 2% Of: Wheat Flour, Uncured Bacon No Nitrites Or Nitrates Added Except Those Naturally Occurring In Sea Salt And Celery (bacon, Water, Sea Salt, Turbinado Sugar, Celery Powder), Salt, Yeast Extract, Sugar, Natural Flavor, Maltodextrin, Dehydrated Onions, Soy Protein Concentrate, Dried Torula Yeast, Chicken Fat, Titanium Dioxide (color), Spice, Beta Carotene (for Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 65.0kcal (-12.00kcal, -15.58%) | |
| Total Fat | 2.04g (-1.83g, -47.29%) | |
| Saturated Fat | 1.22g (-1.97g, -61.76%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 273.0mg (+2.00mg, +0.74%) | |
| Total Carbohydrates | 11.43g (+2.55g, +28.72%) | |
| Dietary Fiber | 1.6g (+0.50g, +45.45%) | |
| Sugars | 6.53g (+3.80g, +139.19%) | |
| Sugars, added | N/A | |
| Protein | 0.82g (-1.46g, -64.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg (+5.00mg, +27.78%) | |
| Iron, Fe | 0.41mg (-0.41mg, -50.00%) | |
| Potassium, K | 110.0mg (-10.00mg, -8.33%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Pumpkin, Water, Onions, Coconut Milk (coconut Milk, Water, Xanthan Gum), Apricots, Brown Rice Syrup (brown Rice, Water), Expeller Pressed Canola Oil, Red Jalapeno Pepper, Sea Salt, Rice Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 66.0kcal (-11.00kcal, -14.29%) | |
| Total Fat | 1.36g (-2.51g, -64.86%) | |
| Saturated Fat | 0.57g (-2.62g, -82.13%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (+11.00mg) | |
| Sodium | 266.0mg (-5.00mg, -1.85%) | |
| Total Carbohydrates | 8.18g (-0.70g, -7.88%) | |
| Dietary Fiber | 1.1g (=) | |
| Sugars | 0.68g (-2.05g, -75.09%) | |
| Sugars, added | N/A | |
| Protein | 5.23g (+2.95g, +129.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (-4.00mg, -22.22%) | |
| Iron, Fe | 0.61mg (-0.21mg, -25.61%) | |
| Potassium, K | 119.0mg (-1.00mg, -0.83%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Beef Stock, Seasoned Angus Beef (beef, Beef Stock, Salt, Sodium Phosphate, Spice), Roasted Yukon Gold Potatoes, Carrots, Celery, Portobello Mushrooms, Toasted Barley, Diced Tomatoes In Tomato Juice, Tomato Puree (water, Tomato Paste), Contains Less Than 2% Of: Modified Food Starch, Water, Natural Flavoring, Dehydrated Onions, Beef Tallow, Salt, Yeast Extract, Reconstituted Skim Milk, Spices, Dehydrated Garlic, Wheat Flour, Lactic Acid, Soy Lecithin, Sugar, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 85.0kcal (+8.00kcal, +10.39%) | |
| Total Fat | 0.7g (-3.17g, -81.91%) | |
| Saturated Fat | 0.0g (-3.19g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 268.0mg (-3.00mg, -1.11%) | |
| Total Carbohydrates | 15.49g (+6.61g, +74.44%) | |
| Dietary Fiber | 5.2g (+4.10g, +372.73%) | |
| Sugars | 0.0g (-2.73g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 5.16g (+2.88g, +126.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 28.0mg (+10.00mg, +55.56%) | |
| Iron, Fe | 1.41mg (+0.59mg, +71.95%) | |
| Potassium, K | 127.0mg (+7.00mg, +5.83%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Prepared Chick Peas, Water, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 78.0kcal (+1.00kcal, +1.30%) | |
| Total Fat | 5.47g (+1.60g, +41.34%) | |
| Saturated Fat | 4.69g (+1.50g, +47.02%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 266.0mg (-5.00mg, -1.85%) | |
| Total Carbohydrates | 7.81g (-1.07g, -12.05%) | |
| Dietary Fiber | 1.6g (+0.50g, +45.45%) | |
| Sugars | 4.69g (+1.96g, +71.79%) | |
| Sugars, added | N/A | |
| Protein | 1.56g (-0.72g, -31.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (+12.00mg, +66.67%) | |
| Iron, Fe | 0.0mg (-0.82mg, -100.00%) | |
| Potassium, K | 108.0mg (-12.00mg, -10.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Coconut Milk (coconut Extract, Water), Thai Red Curry Paste (garlic, Red Chilies, Lemongrass, Salt, Galangal, Onion, Coriander Leaf, Kaffir Lime Peel, Rice Vinegar, Black Pepper, Coriander Seeds, Cumin Seeds), Desiccated Coconut, Sugar, Red Pepper, Modified Corn Starch, Lemongrass, Red Chili, Garlic Pure, Lime Leaves, Fish Paste (fish Sauce (water, Anchovy (fish), Salt, Sugar), Fish Powder, Vegetable Oils (sunflower Oil And Or Canola Oil), Salt, Water, Garlic Powder, Onion Powder, Sugar, Ground Bay), Lactic Acid, Vegetable Bouillon (salt, Yeast Extract (contains Barley), Leek Powder, Sugar, Onion Powder, Garlic Powder, Natural Flavoring), Paprika Extract (color) | ||