Simple Truth Organic 21 Grains & Seeds Hamburger Buns, 21 Grains & Seeds by The Kroger Co: Similar Foods
- Product:
- 21 Grains & Seeds Hamburger Buns, 21 Grains & Seeds
- Brand:
- Simple Truth Organic
- Maker:
- The Kroger Co
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2265332/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 317.0kcal | |
| Total Fat | 6.67g | |
| Saturated Fat | 3.33g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 567.0mg | |
| Total Carbohydrates | 61.67g | |
| Dietary Fiber | 6.7g | |
| Sugars | 8.33g | |
| Sugars, added | N/A | |
| Protein | 13.33g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg | |
| Iron, Fe | 2.5mg | |
| Potassium, K | 300.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Flour, Water, Organic Cane Sugar, Organic 21 Grains And Seeds Blend (organic Brown Flax Seed, Organic Brown Flaxmeal, Organic Oats, Organic Triticale, Organic White Wheat, Organic Barley, Organic Brown Rice, Organe Buckwheat, Organic Millet, Organic Pumpkin Seeds, Organic Rye, Organic Spelt, Organic Sunflower Seeds, Organic Yellow Corn, Organic Amaranth, Organic Blue Corn, Organic Poppy Seeds, Organic Quinoa, Organic Sesame Seeds, Organic White Sorghum, Organic Yellow Flaxseed), Organic Vital Wheat Gluten, Organic Palm Oil Contains 2% Or Less Of The Following: Yeast, Organic Cultured Wheat Flour, Sea Salt, Organic Soy Lecithin, Organic Vinegar, Organic Molasses, Organic Wheat Bran, Organic Enzymes, Enzymes, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+50.00kcal, +15.77%) | |
| Total Fat | 1.67g (-5.00g, -74.96%) | |
| Saturated Fat | 0.0g (-3.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 567.0mg (=) | |
| Total Carbohydrates | 80.0g (+18.33g, +29.72%) | |
| Dietary Fiber | 3.3g (-3.40g, -50.75%) | |
| Sugars | 3.33g (-5.00g, -60.02%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-6.66g, -49.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 73.0mg (+6.00mg, +8.96%) | |
| Iron, Fe | 0.0mg (-2.50mg, -100.00%) | |
| Potassium, K | 273.0mg (-27.00mg, -9.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Mix: Whole Grain Brown Rice Flour, Potato Starch, Whole Grain Millet Flour, Whole Grain Sorghum Flour, Tapioca Flour, Potato Flour, Sugar, Xanthan Gum, Salt, Guar Gum, Yeast Packet: Yeast, Sorbitan Monostearate, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+50.00kcal, +15.77%) | |
| Total Fat | 1.67g (-5.00g, -74.96%) | |
| Saturated Fat | 0.0g (-3.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 567.0mg (=) | |
| Total Carbohydrates | 80.0g (+18.33g, +29.72%) | |
| Dietary Fiber | 3.3g (-3.40g, -50.75%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 6.67g (-6.66g, -49.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 73.0mg (+6.00mg, +8.96%) | |
| Iron, Fe | 0.0mg (-2.50mg, -100.00%) | |
| Potassium, K | 273.0mg (-27.00mg, -9.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Sugars, Total | 3.33g | |
| Ingredients | ||
|---|---|---|
Mix: Whole Grain Brown Rice Flour, Potato Starch, Whole Grain Millet Flour, Whole Grain Sorghum Flour, Tapioca Flour, Potato Flour, Sugar, Xanthan Gum, Salt, Guar Gum Yeast Packet: Yeast, Sorbitan Monostearate, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (+47.00kcal, +14.83%) | |
| Total Fat | 3.03g (-3.64g, -54.57%) | |
| Saturated Fat | 0.0g (-3.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 606.0mg (+39.00mg, +6.88%) | |
| Total Carbohydrates | 69.7g (+8.03g, +13.02%) | |
| Dietary Fiber | 6.1g (-0.60g, -8.96%) | |
| Sugars | 9.09g (+0.76g, +9.12%) | |
| Sugars, added | N/A | |
| Protein | 15.15g (+1.82g, +13.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg (+3.00mg, +4.48%) | |
| Iron, Fe | 3.03mg (+0.53mg, +21.20%) | |
| Potassium, K | 297.0mg (-3.00mg, -1.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Bread Mix: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Whole Grain Oats, Vital Wheat Gluten, Sugar, Whole Wheat Farina, Non Fat Dry Milk, Whole Grain Rye Meal, Whole Grain Rye Flour, Whole Grain Corn Flour, Whole Grain Oat Flour, Whole Grain Triticale Flour, Salt, Whole Grain Brown Rice Flour, Millet Flour, Barley Flour, Corn Grits, Millet Grits, Whole Grain Triticale Grits, Barley Grits, Whole Grain Brown Rice Farina, Soy Lecithin, Oat Bran, Flaxseed Meal Yeast Packet: Yeast, Sorbitan Monostearate, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 369.0kcal (+52.00kcal, +16.40%) | |
| Total Fat | 15.38g (+8.71g, +130.58%) | |
| Saturated Fat | 3.85g (+0.52g, +15.62%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 23.0mg (+23.00mg) | |
| Sodium | 554.0mg (-13.00mg, -2.29%) | |
| Total Carbohydrates | 50.77g (-10.90g, -17.67%) | |
| Dietary Fiber | 3.1g (-3.60g, -53.73%) | |
| Sugars | 21.54g (+13.21g, +158.58%) | |
| Sugars, added | N/A | |
| Protein | 6.15g (-7.18g, -53.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (-5.00mg, -7.46%) | |
| Iron, Fe | 4.31mg (+1.81mg, +72.40%) | |
| Potassium, K | 292.0mg (-8.00mg, -2.67%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Buttermilk, Vegetable Oil (canola And Or Soybean Oil), Semi Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin), Eggs, Cocoa (processed With Alkali), Whey, Contains 2% Or Less Of Soy Lecithin (emulsifier), Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Salt, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+58.00kcal, +18.30%) | |
| Total Fat | 5.0g (-1.67g, -25.04%) | |
| Saturated Fat | 0.0g (-3.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 575.0mg (+8.00mg, +1.41%) | |
| Total Carbohydrates | 72.5g (+10.83g, +17.56%) | |
| Dietary Fiber | 7.5g (+0.80g, +11.94%) | |
| Sugars | 17.5g (+9.17g, +110.08%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-3.33g, -24.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-17.00mg, -25.37%) | |
| Iron, Fe | 2.5mg (=) | |
| Potassium, K | 300.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 1.25g | |
| Fatty acids, total polyunsaturated | 2.5g | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Salt, Natural Flavor, Brown Sugar, Monk Fruit Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 303.0kcal (-14.00kcal, -4.42%) | |
| Total Fat | 7.07g (+0.40g, +6.00%) | |
| Saturated Fat | 3.03g (-0.30g, -9.01%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 556.0mg (-11.00mg, -1.94%) | |
| Total Carbohydrates | 55.56g (-6.11g, -9.91%) | |
| Dietary Fiber | 1.0g (-5.70g, -85.07%) | |
| Sugars | 24.24g (+15.91g, +191.00%) | |
| Sugars, added | N/A | |
| Protein | 5.05g (-8.28g, -62.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (-37.00mg, -55.22%) | |
| Iron, Fe | 2.12mg (-0.38mg, -15.20%) | |
| Potassium, K | 253.0mg (-47.00mg, -15.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour Bleached (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Dextrose, Palm And Soybean Oil Contains 2% Or Less Of: High Fructose Corn Syrup, Baking Powder (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Wheat Protein Isolate, Cinnamon, Modified Whey, Wheat Starch, Salt, Corn Syrup Solids, Potassium Chloride, Corn Starch, Sodium Stearoyl Lactylate, Monoglycerides, Sodium Alginate, Xanthan Gum, Sunflower Lecithin, Natural And Artificial Flavor, Potassium Sorbate (preservative), Polysorbate 60, Yellow 5, Red 40, Color Added | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 303.0kcal (-14.00kcal, -4.42%) | |
| Total Fat | 7.07g (+0.40g, +6.00%) | |
| Saturated Fat | 3.03g (-0.30g, -9.01%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 556.0mg (-11.00mg, -1.94%) | |
| Total Carbohydrates | 55.56g (-6.11g, -9.91%) | |
| Dietary Fiber | 1.0g (-5.70g, -85.07%) | |
| Sugars | 24.24g (+15.91g, +191.00%) | |
| Sugars, added | N/A | |
| Protein | 5.05g (-8.28g, -62.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (-37.00mg, -55.22%) | |
| Iron, Fe | 2.12mg (-0.38mg, -15.20%) | |
| Potassium, K | 253.0mg (-47.00mg, -15.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour Bleached (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Dextrose, Palm And Soybean Oil Contains 2% Or Less Of: High Fructose Corn Syrup, Baking Powder (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Wheat Protein Isolate, Cinnamon, Modified Whey, Wheat Starch, Salt, Corn Syrup Solids, Potassium Chloride, Corn Starch, Sodium Stearoyl Lactylate, Monoglycerides, Sodium Alginate, Xanthan Gum, Natural And Artificial Flavor, Sunflower Lecithin, Potassium Sorbate (preservative), Polysorbate 60, Yellow 5, Red 40, Color Added | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 303.0kcal (-14.00kcal, -4.42%) | |
| Total Fat | 7.07g (+0.40g, +6.00%) | |
| Saturated Fat | 3.03g (-0.30g, -9.01%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 556.0mg (-11.00mg, -1.94%) | |
| Total Carbohydrates | 55.56g (-6.11g, -9.91%) | |
| Dietary Fiber | 1.0g (-5.70g, -85.07%) | |
| Sugars | 24.24g (+15.91g, +191.00%) | |
| Sugars, added | N/A | |
| Protein | 5.05g (-8.28g, -62.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (-37.00mg, -55.22%) | |
| Iron, Fe | 2.12mg (-0.38mg, -15.20%) | |
| Potassium, K | 253.0mg (-47.00mg, -15.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour Bleached (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Dextrose, Palm And Soybean Oil Contain 2% Or Less Of: High Fructose Corn Syrup, Baking Powder (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Wheat Protein Isolate, Cinnamon, Modified Whey, Wheat Starch, Salt, Corn Syrup Solids, Potassium Chloride, Corn Starch, Sodium Stearoyl Lactylate, Monoglycerides, Sodium Alginate, Xanthan Gum, Sunflower Lecithin, Natural And Artificial Flavor, Potassium Sorbate (preservative), Polysorbate 60, Yellow 5, Red 40, Color Added | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 302.0kcal (-15.00kcal, -4.73%) | |
| Total Fat | 8.14g (+1.47g, +22.04%) | |
| Saturated Fat | 0.0g (-3.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 558.0mg (-9.00mg, -1.59%) | |
| Total Carbohydrates | 48.84g (-12.83g, -20.80%) | |
| Dietary Fiber | 4.7g (-2.00g, -29.85%) | |
| Sugars | 0.0g (-8.33g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (-1.70g, -12.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg (+10.00mg, +14.93%) | |
| Iron, Fe | 4.65mg (+2.15mg, +86.00%) | |
| Potassium, K | 235.0mg (-65.00mg, -21.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Water, Organic Whole Wheat Flour, Organic Cracked Wheat, Organic Flaxseeds, Organic Sunflower Seeds, Yeast, Organic White Sesame Seeds, Organic Oats, Organic Pumpkin Seeds, Organic Wheat Gluten, Sea Salt, Organic Black Sesame Seeds, Organic Canola Oil, Organic Corn Meal, Organic Vinegar, Organic Millet, Organic Poppy Seeds, Organic Barley Flakes, Organic Rye Flakes, Organic Cultured Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 340.0kcal (+23.00kcal, +7.26%) | |
| Total Fat | 16.0g (+9.33g, +139.88%) | |
| Saturated Fat | 3.0g (-0.33g, -9.91%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 20.0mg (+20.00mg) | |
| Sodium | 560.0mg (-7.00mg, -1.23%) | |
| Total Carbohydrates | 42.0g (-19.67g, -31.90%) | |
| Dietary Fiber | 4.0g (-2.70g, -40.30%) | |
| Sugars | 6.0g (-2.33g, -27.97%) | |
| Sugars, added | N/A | |
| Protein | 28.0g (+14.67g, +110.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 120.0mg (+53.00mg, +79.10%) | |
| Iron, Fe | 5.4mg (+2.90mg, +116.00%) | |
| Potassium, K | 280.0mg (-20.00mg, -6.67%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 4.2ug | |
| Ingredients | ||
|---|---|---|
Prebiotic Concentrate*, Protein Blend (cricket Powder, Pea Powder), Sunflower Seeds, Egg Whites, Allulose, Almonds, Pea Crisps (pea Protein Isolate, Pea Starch, Rice Flour), Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Vanilla Extract), Cocoa Processed With Alkali, Natural Flavor, Salt, Monk Fruit Extract, Coconut | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+50.00kcal, +15.77%) | |
| Total Fat | 5.0g (-1.67g, -25.04%) | |
| Saturated Fat | 0.0g (-3.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 567.0mg (=) | |
| Total Carbohydrates | 70.0g (+8.33g, +13.51%) | |
| Dietary Fiber | 3.3g (-3.40g, -50.75%) | |
| Sugars | 26.67g (+18.34g, +220.17%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-3.33g, -24.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 110.0mg (+43.00mg, +64.18%) | |
| Iron, Fe | 3.33mg (+0.83mg, +33.20%) | |
| Potassium, K | 297.0mg (-3.00mg, -1.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Buttermilk (partly Skimmed Milk, Salt, Bacterial Culture), Wheat Flour, Cane Sugar, Molasses, Flax Seeds, Rolled Oats, Millet, Pumpkin Seeds, Baking Soda, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+50.00kcal, +15.77%) | |
| Total Fat | 5.0g (-1.67g, -25.04%) | |
| Saturated Fat | 0.0g (-3.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 567.0mg (=) | |
| Total Carbohydrates | 70.0g (+8.33g, +13.51%) | |
| Dietary Fiber | 3.3g (-3.40g, -50.75%) | |
| Sugars | 26.67g (+18.34g, +220.17%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-3.33g, -24.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 110.0mg (+43.00mg, +64.18%) | |
| Iron, Fe | 3.33mg (+0.83mg, +33.20%) | |
| Potassium, K | 297.0mg (-3.00mg, -1.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Buttermilk (partly Skimmed Milk, Salt, Bacterial Culture), Wheat Flour, Sugar, Molasses, Flax Seeds, Rolled Oats, Millet, Pumpkin Seeds, Baking Soda, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 321.0kcal (+4.00kcal, +1.26%) | |
| Total Fat | 25.0g (+18.33g, +274.81%) | |
| Saturated Fat | 3.57g (+0.24g, +7.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 536.0mg (-31.00mg, -5.47%) | |
| Total Carbohydrates | 14.29g (-47.38g, -76.83%) | |
| Dietary Fiber | 3.6g (-3.10g, -46.27%) | |
| Sugars | 3.57g (-4.76g, -57.14%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-6.19g, -46.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (-13.00mg, -19.40%) | |
| Iron, Fe | 0.0mg (-2.50mg, -100.00%) | |
| Potassium, K | 264.0mg (-36.00mg, -12.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Nut Blend (roasted Cashews, Roasted Almonds, Sunflower Oil*, Palm Oil*), Water, Roasted Red Bell Peppers*, Red Bell Peppers*, Seasoning Blend* (spices*, Cane Sugar*), Tapioca Starch*, Lemon Juice Concentrate*, Sea Salt, Sunflower Lecithin, Agave Nectar* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (+54.00kcal, +17.03%) | |
| Total Fat | 2.86g (-3.81g, -57.12%) | |
| Saturated Fat | 0.0g (-3.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 600.0mg (+33.00mg, +5.82%) | |
| Total Carbohydrates | 75.71g (+14.04g, +22.77%) | |
| Dietary Fiber | 8.6g (+1.90g, +28.36%) | |
| Sugars | 2.86g (-5.47g, -65.67%) | |
| Sugars, added | N/A | |
| Protein | 11.43g (-1.90g, -14.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-31.00mg, -46.27%) | |
| Iron, Fe | 2.86mg (+0.36mg, +14.40%) | |
| Potassium, K | 293.0mg (-7.00mg, -2.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
*quinoa, *parboiled White Rice, *seasoning (*rice Flour, Sea Salt, *onion, *garlic, *rosemary, *tomato, *cane Sugar, *rice Concentrate, *black Pepper, *parsley, *olive Oil, Citric Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+40.00kcal, +12.62%) | |
| Total Fat | 0.89g (-5.78g, -86.66%) | |
| Saturated Fat | 0.0g (-3.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 625.0mg (+58.00mg, +10.23%) | |
| Total Carbohydrates | 75.0g (+13.33g, +21.62%) | |
| Dietary Fiber | 3.6g (-3.10g, -46.27%) | |
| Sugars | 1.79g (-6.54g, -78.51%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-2.62g, -19.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg (+3.00mg, +4.48%) | |
| Iron, Fe | 3.57mg (+1.07mg, +42.80%) | |
| Potassium, K | 300.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg | |
| Riboflavin | 0.357mg | |
| Niacin | 7.143mg | |
| Ingredients | ||
|---|---|---|
Enriched Parboiled Long Grain Rice (rice [niacin, Iron {ferric Orthophosphate}, Thiamine Mononitrate, Folic Acid]), Wild Rice, Dehydrated Vegetables (garlic, Onion, Tomato, Spinach), Inactive Baker's Yeast, Beef Flavor (hydrolyzed Corn And Soy Protein, Salt, Dextrose, Beef And Vegetable Fat [bha, Bht, Citric Acid Added To Preserve Freshness], Caramel Color, Citric Acid, Disodium Inosinate And Guanylate, Natural Flavor, Spice, Silicon Dioxide), Salt, Dextrose, Disodium Inosinate And Guanylate, Parsley | ||