Health Warrior Protein Mug Muffin, Peanut Butter Chocolateolate Chip by Pepsico, Inc (health Warrior): Similar Foods
- Product:
- Protein Mug Muffin, Peanut Butter Chocolateolate Chip
- Brand:
- Health Warrior
- Maker:
- Pepsico, Inc (health Warrior)
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1963872/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 404.0kcal | |
| Total Fat | 15.79g | |
| Saturated Fat | 3.51g | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 509.0mg | |
| Total Carbohydrates | 52.63g | |
| Dietary Fiber | 8.8g | |
| Sugars | 10.53g | |
| Sugars, added | N/A | |
| Protein | 21.05g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg | |
| Iron, Fe | 3.16mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sorghum Flour, Fava Bean Protein, Semi Sweet Chocolate (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Peanut Flour, Pumpkin Seed Protein, Almond Flour, Brown Sugar, Peanut Oil, Natural Flavor, Flaxseed Protein, Tapioca Flour, Pectin, Baking Soda, Salt, Cream Of Tartar, Monk Fruit Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 404.0kcal (=) | |
| Total Fat | 14.04g (-1.75g, -11.08%) | |
| Saturated Fat | 7.02g (+3.51g, +100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 509.0mg (=) | |
| Total Carbohydrates | 57.89g (+5.26g, +9.99%) | |
| Dietary Fiber | 8.8g (=) | |
| Sugars | 21.05g (+10.52g, +99.91%) | |
| Sugars, added | N/A | |
| Protein | 14.04g (-7.01g, -33.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 2.1mg | |
| Calcium, Ca | 35.0mg (=) | |
| Iron, Fe | 4.74mg (+1.58mg, +50.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Protein Blend (vital Wheat Gluten, Pea Protein, Rice Protein), Chicory Root Fiber, Palm Margarine (palm Oil, Palm Fractions, Water, Salt, Emulsifiers [sunflower Lecithin, Distilled Monoglycerides], Natural Flavor, Citric Acid, Mixed Tocopherols [antioxidant], Vitamin A, Beta Carotene [color]), Cane Sugar, Invert Sugar, Vegetable Glycerine, White Chips (sugar, Palm Kernel And Palm Oil, Natural Flavor, Sunflower Lecithin [emulsifier], Salt), Sunflower Lecithin, Natural Flavor, Dried Raspberries, Baking Soda, Salt, Xanthan Gum, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 404.0kcal (=) | |
| Total Fat | 14.04g (-1.75g, -11.08%) | |
| Saturated Fat | 7.02g (+3.51g, +100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 509.0mg (=) | |
| Total Carbohydrates | 57.89g (+5.26g, +9.99%) | |
| Dietary Fiber | 8.8g (=) | |
| Sugars | 21.05g (+10.52g, +99.91%) | |
| Sugars, added | N/A | |
| Protein | 14.04g (-7.01g, -33.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 2.1mg | |
| Calcium, Ca | 35.0mg (=) | |
| Iron, Fe | 4.74mg (+1.58mg, +50.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Protein Blend (vital Wheat Gluten, Pea Protein, Rice Protein), Chicory Root Fiber, Palm Margarine (palm Oil, Palm Fractions, Water, Salt, Emulsifiers [sunflower Lecithin, Distilled Monoglycerides], Natural Flavor, Citric Acid, Mixed Tocopherols (antioxidant), Vitamin A, Beta Carotene [color]), Cane Sugar, Invert Sugar, Vegetable Glycerine, White Chips (sugar, Palm Kernel And Palm Oil, Natural Flavor, Sunflower Lecithin [emulsifier], Salt), Sunflower Lecithin, Natural Flavor, Dried Raspberries, Baking Soda, Salt, Xanthan Gum, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 404.0kcal (=) | |
| Total Fat | 14.04g (-1.75g, -11.08%) | |
| Saturated Fat | 7.02g (+3.51g, +100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 509.0mg (=) | |
| Total Carbohydrates | 57.89g (+5.26g, +9.99%) | |
| Dietary Fiber | 8.8g (=) | |
| Sugars | 21.05g (+10.52g, +99.91%) | |
| Sugars, added | N/A | |
| Protein | 14.04g (-7.01g, -33.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 2.1mg | |
| Calcium, Ca | 35.0mg (=) | |
| Iron, Fe | 4.74mg (+1.58mg, +50.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Protein Blend (vital Wheat Gluten, Pea Protein, Rice Protein), Chicory Root Fiber, Palm Margarine (palm Oil, Palm Fractions, Water, Salt, Emulsifiers [sunflower Lecithin, Distilled Monoglycerides], Natural Flavor, Citric Acid, Mixed Tocopherols [antioxidant], Vitamin A, Beta Carotene [color]), Cane Sugar, Invert Sugar, Vegetable Glycerine, White Chips (sugar, Palm Kernel And Palm Oil, Natural Flavor, Sunflower Lecithin [emulsifier], Salt), Sunflower Lecithin, Natural Flavor, Dried Raspberries, Baking Soda, Salt, Xanthan Gum, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (-9.00kcal, -2.23%) | |
| Total Fat | 27.91g (+12.12g, +76.76%) | |
| Saturated Fat | 11.63g (+8.12g, +231.34%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 512.0mg (+3.00mg, +0.59%) | |
| Total Carbohydrates | 34.88g (-17.75g, -33.73%) | |
| Dietary Fiber | 4.7g (-4.10g, -46.59%) | |
| Sugars | 18.6g (+8.07g, +76.64%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (-14.07g, -66.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (+12.00mg, +34.29%) | |
| Iron, Fe | 1.26mg (-1.90mg, -60.13%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Plant Based Cheese [filtered Water, Coconut Oil, Potato Starch, Modified Food Starch (tapioca And Potato), Natural Flavors (vegan Sources), Sea Salt, Chickpea Protein, Potato Protein, Beta Carotene (color)], Almonds [almonds, Vegetable Oil (canola, Safflower, And Or Sunflower), Sea Salt)] Cranberries (cranberries, Cane Sugar) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 404.0kcal (=) | |
| Total Fat | 17.54g (+1.75g, +11.08%) | |
| Saturated Fat | 5.26g (+1.75g, +49.86%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 18.0mg | |
| Sodium | 491.0mg (-18.00mg, -3.54%) | |
| Total Carbohydrates | 56.14g (+3.51g, +6.67%) | |
| Dietary Fiber | 3.5g (-5.30g, -60.23%) | |
| Sugars | 24.56g (+14.03g, +133.24%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (-15.79g, -75.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 35.0mg (=) | |
| Iron, Fe | 3.16mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.02g | |
| Fatty acids, total polyunsaturated | 3.51g | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Shortening (canola Oil, Palm Oil And Palm Kernel Oil), Whey (milk), Water, Nonfat Milk, Cocoa (processed With Alkali), Soybean Oil, Sugar Coating (dextrose, [color], Partially Hydrogenated Vegetable Oil [soybean And Or Cottonseed Oil], Titanium Dioxide [color], Partially Hydrogenated 2% Or Less Of Each Of The Following: Soy Flour, Egg Yolks, Mono And Diglycerides, Partially Hydrogenated Soybean Oil, Salt, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Wheat Starch, Cellulose Gum, Artificial Flavors, Sodium Propitiate (to Retard Spoilage) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 404.0kcal (=) | |
| Total Fat | 24.56g (+8.77g, +55.54%) | |
| Saturated Fat | 10.53g (+7.02g, +200.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 18.0mg | |
| Sodium | 526.0mg (+17.00mg, +3.34%) | |
| Total Carbohydrates | 38.6g (-14.03g, -26.66%) | |
| Dietary Fiber | 1.8g (-7.00g, -79.55%) | |
| Sugars | 14.04g (+3.51g, +33.33%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (-15.79g, -75.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 35.0mg (=) | |
| Iron, Fe | 1.89mg (-1.27mg, -40.19%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Whole Wheat Flour, Water, Apple Cider, Soybean Oil, Soy Flour, Leavening (sodium Acid Pyrophosphate, Baking Soda), Dry Egg Yolk, Dry Whey, Cinnamon, Salt, Natural & Artificial Flavor, Nonfat Milk Solids, Partially Hydrogenated Vegetable Oil (soybean Oil), Soy Lecithin, Cellulose Gum, Wheat Starch, Caramel Color, Dried Apples, Sweet Cream, Beta Carotene As Color, Propylene Glycol, Natural Mixed Tocopherols & Ascorbyl Palmitate As Preservatives 092404 (j) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-4.00kcal, -0.99%) | |
| Total Fat | 22.22g (+6.43g, +40.72%) | |
| Saturated Fat | 10.0g (+6.49g, +184.90%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 22.0mg | |
| Sodium | 489.0mg (-20.00mg, -3.93%) | |
| Total Carbohydrates | 44.44g (-8.19g, -15.56%) | |
| Dietary Fiber | 2.2g (-6.60g, -75.00%) | |
| Sugars | 20.0g (+9.47g, +89.93%) | |
| Sugars, added | N/A | |
| Protein | 4.44g (-16.61g, -78.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 44.0mg (+9.00mg, +25.71%) | |
| Iron, Fe | 1.6mg (-1.56mg, -49.37%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Sugar, Contains 2% Or Less Of: Soybean Oil, Soy Flour, Blue 1, Canola Oil, Cellulose Gum, Citric Acid, Dried Blueberries, Eggs, Enzymes, Glucono Delta Lactone, Guar Gum, Leavening (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Corn Syrup Solids, Dextrose, Salt, Mono And Diglycerides, Natural And Artificial Flavor, Corn Oil, Beta Carotene Color, Nonfat Milk, Propylene Glycol Mono And Diesters Of Fatty Acids, Red 40, Sodium Stearoyl Lactylate, Soy Lecithin, Potassium Sorbate Preservative, Sodium Propionate Preservative, Sorbic Acid Preservative, Alpha Tocopherol Preservative, Calcium Propionate Preservative, Wheat Gluten, Sodium Alginate, Wheat Starch, Whey, Cornstarch, Stabilizer (calcium Carbonate, Sugar, Calcium Sulfate, Vegetable Gum Blend [agar Agar, Locust Bean Gum], Dextrose, Sodium Phosphate), Palm Oil With Lecithin, Palm Oil With Citric Acid Added As A Preservative, Maltodextrin, Monoglycerides, Xanthan Gum, Rice Starch, Titanium Dioxide Color, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-11.00kcal, -2.72%) | |
| Total Fat | 10.71g (-5.08g, -32.17%) | |
| Saturated Fat | 3.57g (+0.06g, +1.71%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 500.0mg (-9.00mg, -1.77%) | |
| Total Carbohydrates | 57.14g (+4.51g, +8.57%) | |
| Dietary Fiber | 3.6g (-5.20g, -59.09%) | |
| Sugars | 10.71g (+0.18g, +1.71%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (-3.19g, -15.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 71.0mg (+36.00mg, +102.86%) | |
| Iron, Fe | 2.57mg (-0.59mg, -18.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Fava Beans, Corn Starch Palm Oil, Sugar, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-29.00kcal, -7.18%) | |
| Total Fat | 30.0g (+14.21g, +89.99%) | |
| Saturated Fat | 10.0g (+6.49g, +184.90%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 500.0mg (-9.00mg, -1.77%) | |
| Total Carbohydrates | 50.0g (-2.63g, -5.00%) | |
| Dietary Fiber | 20.0g (+11.20g, +127.27%) | |
| Sugars | 2.5g (-8.03g, -76.26%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-11.05g, -52.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (-10.00mg, -28.57%) | |
| Iron, Fe | 4.25mg (+1.09mg, +34.49%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Peanut Butter, Organic Cacao, *allulose, *non Imo Tapioca Fiber, Himalayan Salt, Baking Soda, Organic Vanilla, *monk Fruit | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 379.0kcal (-25.00kcal, -6.19%) | |
| Total Fat | 7.58g (-8.21g, -51.99%) | |
| Saturated Fat | 4.55g (+1.04g, +29.63%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg | |
| Sodium | 500.0mg (-9.00mg, -1.77%) | |
| Total Carbohydrates | 68.18g (+15.55g, +29.55%) | |
| Dietary Fiber | 7.6g (-1.20g, -13.64%) | |
| Sugars | 31.82g (+21.29g, +202.18%) | |
| Sugars, added | N/A | |
| Protein | 10.61g (-10.44g, -49.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 30.0mg (-5.00mg, -14.29%) | |
| Iron, Fe | 4.09mg (+0.93mg, +29.43%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
100% Whole Grain Wheat Flour, Organic Cane Sugar, Whole Grain Oat Flour, Dark Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Soy Lecithin), Wheat Protein Isolate, Chia Seeds, Desiccated Macaroon Coconut, Organic Coconut Flour, Natural Flavor, Baking Powder (cream Of Tartar, Sodium Bicarbonate), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 398.0kcal (-6.00kcal, -1.49%) | |
| Total Fat | 12.5g (-3.29g, -20.84%) | |
| Saturated Fat | 3.91g (+0.40g, +11.40%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 484.0mg (-25.00mg, -4.91%) | |
| Total Carbohydrates | 67.19g (+14.56g, +27.66%) | |
| Dietary Fiber | 1.6g (-7.20g, -81.82%) | |
| Sugars | 32.03g (+21.50g, +204.18%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-14.80g, -70.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 31.0mg (-4.00mg, -11.43%) | |
| Iron, Fe | 2.81mg (-0.35mg, -11.08%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour Bleached (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Water, Sugar, Fractionated Palm Oil, Soybean Oil, Dextrose, Leavening (yeast, Sodium Acid Pyrophosphate, Baking Soda), Contains 2% Or Less Of: Annatto (color), Beta Carotene (color), Canola Oil, Cinnamon, Citric Acid, Corn Syrup, Egg Yolks, Modified Food Starch, High Fructose Corn Syrup, Honey, Mono And Diglycerides, Natural And Artificial Flavor, Pectin, Phosphoric Acid, Sodium Benzoate Preservative, Salt, Sodium Stearoyl Lactylate, Soy Flour, Soy Lecithin, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 388.0kcal (-16.00kcal, -3.96%) | |
| Total Fat | 5.22g (-10.57g, -66.94%) | |
| Saturated Fat | 0.75g (-2.76g, -78.63%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 522.0mg (+13.00mg, +2.55%) | |
| Total Carbohydrates | 70.15g (+17.52g, +33.29%) | |
| Dietary Fiber | 9.0g (+0.20g, +2.27%) | |
| Sugars | 4.48g (-6.05g, -57.45%) | |
| Sugars, added | N/A | |
| Protein | 13.43g (-7.62g, -36.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 9.0mg | |
| Calcium, Ca | 60.0mg (+25.00mg, +71.43%) | |
| Iron, Fe | 2.15mg (-1.01mg, -31.96%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Steel Cut And Rolled Oatmeal, Sugar, Brown Sugar, Freeze Dried Fruits (strawberries, Blueberries, Raspberries), Nonfat Dry Milk, Salt, Natural Flavors, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-4.00kcal, -0.99%) | |
| Total Fat | 15.0g (-0.79g, -5.00%) | |
| Saturated Fat | 6.67g (+3.16g, +90.03%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 500.0mg (-9.00mg, -1.77%) | |
| Total Carbohydrates | 63.33g (+10.70g, +20.33%) | |
| Dietary Fiber | 6.7g (-2.10g, -23.86%) | |
| Sugars | 6.67g (-3.86g, -36.66%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-14.38g, -68.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-35.00mg, -100.00%) | |
| Iron, Fe | 3.6mg (+0.44mg, +13.92%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Flour, Organic Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Organic Palm Oil, Organic Cane Sugar, Organic Invert Syrup, Salt, Organic Wheat Bran, Sodium Bicarbonate, Organic Onion Powder, Organic Malted Barley Extract, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-4.00kcal, -0.99%) | |
| Total Fat | 15.0g (-0.79g, -5.00%) | |
| Saturated Fat | 6.67g (+3.16g, +90.03%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 500.0mg (-9.00mg, -1.77%) | |
| Total Carbohydrates | 63.33g (+10.70g, +20.33%) | |
| Dietary Fiber | 6.7g (-2.10g, -23.86%) | |
| Sugars | 6.67g (-3.86g, -36.66%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-14.38g, -68.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-35.00mg, -100.00%) | |
| Iron, Fe | 3.6mg (+0.44mg, +13.92%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Fatty acids, total monounsaturated | 5.0g | |
| Fatty acids, total polyunsaturated | 3.33g | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Flour, Organic Enriched Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Organic Palm Oil, Organic Sugar, Organic Cane Syrup, Salt, Organic Wheat Bran, Sodium Bicarbonate, Organic Onion Powder, Organic Malted Barley Extract, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-4.00kcal, -0.99%) | |
| Total Fat | 15.0g (-0.79g, -5.00%) | |
| Saturated Fat | 6.67g (+3.16g, +90.03%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 500.0mg (-9.00mg, -1.77%) | |
| Total Carbohydrates | 63.33g (+10.70g, +20.33%) | |
| Dietary Fiber | 6.7g (-2.10g, -23.86%) | |
| Sugars | 6.67g (-3.86g, -36.66%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-14.38g, -68.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-35.00mg, -100.00%) | |
| Iron, Fe | 3.6mg (+0.44mg, +13.92%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.0g | |
| Fatty acids, total polyunsaturated | 3.33g | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Flour, Organic Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Organic Palm Oil, Organic Sugar, Organic Cane Syrup, Salt, Organic Wheat Bran, Sodium Bicarbonate, Organic Onion Powder, Organic Malted Barley Extract, Enzymes | ||