Health Warrior Protein Mug Muffin, Peanut Butter Chocolateolate Chip by Pepsico, Inc (health Warrior): Similar Foods

Product:
Protein Mug Muffin, Peanut Butter Chocolateolate Chip
Brand:
Health Warrior
Maker:
Pepsico, Inc (health Warrior)

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1963872/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal
Total Fat15.79g
Saturated Fat 3.51g
Trans Fat N/A
Cholesterol N/A
Sodium 509.0mg
Total Carbohydrates 52.63g
Dietary Fiber 8.8g
Sugars 10.53g
Sugars, added N/A
Protein 21.05g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg
Iron, Fe3.16mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sorghum Flour, Fava Bean Protein, Semi Sweet Chocolate (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Peanut Flour, Pumpkin Seed Protein, Almond Flour, Brown Sugar, Peanut Oil, Natural Flavor, Flaxseed Protein, Tapioca Flour, Pectin, Baking Soda, Salt, Cream Of Tartar, Monk Fruit Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.48
All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal (=)
Total Fat14.04g (-1.75g, -11.08%)
Saturated Fat 7.02g (+3.51g, +100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 509.0mg (=)
Total Carbohydrates 57.89g (+5.26g, +9.99%)
Dietary Fiber 8.8g (=)
Sugars 21.05g (+10.52g, +99.91%)
Sugars, added N/A
Protein 14.04g (-7.01g, -33.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.1mg
Calcium, Ca35.0mg (=)
Iron, Fe4.74mg (+1.58mg, +50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Total sugar alcohols0.0g
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Protein Blend (vital Wheat Gluten, Pea Protein, Rice Protein), Chicory Root Fiber, Palm Margarine (palm Oil, Palm Fractions, Water, Salt, Emulsifiers [sunflower Lecithin, Distilled Monoglycerides], Natural Flavor, Citric Acid, Mixed Tocopherols [antioxidant], Vitamin A, Beta Carotene [color]), Cane Sugar, Invert Sugar, Vegetable Glycerine, White Chips (sugar, Palm Kernel And Palm Oil, Natural Flavor, Sunflower Lecithin [emulsifier], Salt), Sunflower Lecithin, Natural Flavor, Dried Raspberries, Baking Soda, Salt, Xanthan Gum, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.48
All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal (=)
Total Fat14.04g (-1.75g, -11.08%)
Saturated Fat 7.02g (+3.51g, +100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 509.0mg (=)
Total Carbohydrates 57.89g (+5.26g, +9.99%)
Dietary Fiber 8.8g (=)
Sugars 21.05g (+10.52g, +99.91%)
Sugars, added N/A
Protein 14.04g (-7.01g, -33.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.1mg
Calcium, Ca35.0mg (=)
Iron, Fe4.74mg (+1.58mg, +50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Total sugar alcohols0.0g
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Protein Blend (vital Wheat Gluten, Pea Protein, Rice Protein), Chicory Root Fiber, Palm Margarine (palm Oil, Palm Fractions, Water, Salt, Emulsifiers [sunflower Lecithin, Distilled Monoglycerides], Natural Flavor, Citric Acid, Mixed Tocopherols (antioxidant), Vitamin A, Beta Carotene [color]), Cane Sugar, Invert Sugar, Vegetable Glycerine, White Chips (sugar, Palm Kernel And Palm Oil, Natural Flavor, Sunflower Lecithin [emulsifier], Salt), Sunflower Lecithin, Natural Flavor, Dried Raspberries, Baking Soda, Salt, Xanthan Gum, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.48
All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal (=)
Total Fat14.04g (-1.75g, -11.08%)
Saturated Fat 7.02g (+3.51g, +100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 509.0mg (=)
Total Carbohydrates 57.89g (+5.26g, +9.99%)
Dietary Fiber 8.8g (=)
Sugars 21.05g (+10.52g, +99.91%)
Sugars, added N/A
Protein 14.04g (-7.01g, -33.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.1mg
Calcium, Ca35.0mg (=)
Iron, Fe4.74mg (+1.58mg, +50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Total sugar alcohols0.0g
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Protein Blend (vital Wheat Gluten, Pea Protein, Rice Protein), Chicory Root Fiber, Palm Margarine (palm Oil, Palm Fractions, Water, Salt, Emulsifiers [sunflower Lecithin, Distilled Monoglycerides], Natural Flavor, Citric Acid, Mixed Tocopherols [antioxidant], Vitamin A, Beta Carotene [color]), Cane Sugar, Invert Sugar, Vegetable Glycerine, White Chips (sugar, Palm Kernel And Palm Oil, Natural Flavor, Sunflower Lecithin [emulsifier], Salt), Sunflower Lecithin, Natural Flavor, Dried Raspberries, Baking Soda, Salt, Xanthan Gum, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.35
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (-9.00kcal, -2.23%)
Total Fat27.91g (+12.12g, +76.76%)
Saturated Fat 11.63g (+8.12g, +231.34%)
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 512.0mg (+3.00mg, +0.59%)
Total Carbohydrates 34.88g (-17.75g, -33.73%)
Dietary Fiber 4.7g (-4.10g, -46.59%)
Sugars 18.6g (+8.07g, +76.64%)
Sugars, added N/A
Protein 6.98g (-14.07g, -66.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (+12.00mg, +34.29%)
Iron, Fe1.26mg (-1.90mg, -60.13%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Plant Based Cheese [filtered Water, Coconut Oil, Potato Starch, Modified Food Starch (tapioca And Potato), Natural Flavors (vegan Sources), Sea Salt, Chickpea Protein, Potato Protein, Beta Carotene (color)], Almonds [almonds, Vegetable Oil (canola, Safflower, And Or Sunflower), Sea Salt)] Cranberries (cranberries, Cane Sugar)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.67
All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal (=)
Total Fat17.54g (+1.75g, +11.08%)
Saturated Fat 5.26g (+1.75g, +49.86%)
Trans Fat 0.0g
Cholesterol 18.0mg
Sodium 491.0mg (-18.00mg, -3.54%)
Total Carbohydrates 56.14g (+3.51g, +6.67%)
Dietary Fiber 3.5g (-5.30g, -60.23%)
Sugars 24.56g (+14.03g, +133.24%)
Sugars, added N/A
Protein 5.26g (-15.79g, -75.01%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca35.0mg (=)
Iron, Fe3.16mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.02g
Fatty acids, total polyunsaturated3.51g
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Shortening (canola Oil, Palm Oil And Palm Kernel Oil), Whey (milk), Water, Nonfat Milk, Cocoa (processed With Alkali), Soybean Oil, Sugar Coating (dextrose, [color], Partially Hydrogenated Vegetable Oil [soybean And Or Cottonseed Oil], Titanium Dioxide [color], Partially Hydrogenated 2% Or Less Of Each Of The Following: Soy Flour, Egg Yolks, Mono And Diglycerides, Partially Hydrogenated Soybean Oil, Salt, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Wheat Starch, Cellulose Gum, Artificial Flavors, Sodium Propitiate (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.33
All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal (=)
Total Fat24.56g (+8.77g, +55.54%)
Saturated Fat 10.53g (+7.02g, +200.00%)
Trans Fat 0.0g
Cholesterol 18.0mg
Sodium 526.0mg (+17.00mg, +3.34%)
Total Carbohydrates 38.6g (-14.03g, -26.66%)
Dietary Fiber 1.8g (-7.00g, -79.55%)
Sugars 14.04g (+3.51g, +33.33%)
Sugars, added N/A
Protein 5.26g (-15.79g, -75.01%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca35.0mg (=)
Iron, Fe1.89mg (-1.27mg, -40.19%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Whole Wheat Flour, Water, Apple Cider, Soybean Oil, Soy Flour, Leavening (sodium Acid Pyrophosphate, Baking Soda), Dry Egg Yolk, Dry Whey, Cinnamon, Salt, Natural & Artificial Flavor, Nonfat Milk Solids, Partially Hydrogenated Vegetable Oil (soybean Oil), Soy Lecithin, Cellulose Gum, Wheat Starch, Caramel Color, Dried Apples, Sweet Cream, Beta Carotene As Color, Propylene Glycol, Natural Mixed Tocopherols & Ascorbyl Palmitate As Preservatives 092404 (j)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.28
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-4.00kcal, -0.99%)
Total Fat22.22g (+6.43g, +40.72%)
Saturated Fat 10.0g (+6.49g, +184.90%)
Trans Fat 0.0g
Cholesterol 22.0mg
Sodium 489.0mg (-20.00mg, -3.93%)
Total Carbohydrates 44.44g (-8.19g, -15.56%)
Dietary Fiber 2.2g (-6.60g, -75.00%)
Sugars 20.0g (+9.47g, +89.93%)
Sugars, added N/A
Protein 4.44g (-16.61g, -78.91%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca44.0mg (+9.00mg, +25.71%)
Iron, Fe1.6mg (-1.56mg, -49.37%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Sugar, Contains 2% Or Less Of: Soybean Oil, Soy Flour, Blue 1, Canola Oil, Cellulose Gum, Citric Acid, Dried Blueberries, Eggs, Enzymes, Glucono Delta Lactone, Guar Gum, Leavening (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Corn Syrup Solids, Dextrose, Salt, Mono And Diglycerides, Natural And Artificial Flavor, Corn Oil, Beta Carotene Color, Nonfat Milk, Propylene Glycol Mono And Diesters Of Fatty Acids, Red 40, Sodium Stearoyl Lactylate, Soy Lecithin, Potassium Sorbate Preservative, Sodium Propionate Preservative, Sorbic Acid Preservative, Alpha Tocopherol Preservative, Calcium Propionate Preservative, Wheat Gluten, Sodium Alginate, Wheat Starch, Whey, Cornstarch, Stabilizer (calcium Carbonate, Sugar, Calcium Sulfate, Vegetable Gum Blend [agar Agar, Locust Bean Gum], Dextrose, Sodium Phosphate), Palm Oil With Lecithin, Palm Oil With Citric Acid Added As A Preservative, Maltodextrin, Monoglycerides, Xanthan Gum, Rice Starch, Titanium Dioxide Color, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.77
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-11.00kcal, -2.72%)
Total Fat10.71g (-5.08g, -32.17%)
Saturated Fat 3.57g (+0.06g, +1.71%)
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 500.0mg (-9.00mg, -1.77%)
Total Carbohydrates 57.14g (+4.51g, +8.57%)
Dietary Fiber 3.6g (-5.20g, -59.09%)
Sugars 10.71g (+0.18g, +1.71%)
Sugars, added N/A
Protein 17.86g (-3.19g, -15.15%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (+36.00mg, +102.86%)
Iron, Fe2.57mg (-0.59mg, -18.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fava Beans, Corn Starch Palm Oil, Sugar, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.83
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-29.00kcal, -7.18%)
Total Fat30.0g (+14.21g, +89.99%)
Saturated Fat 10.0g (+6.49g, +184.90%)
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 500.0mg (-9.00mg, -1.77%)
Total Carbohydrates 50.0g (-2.63g, -5.00%)
Dietary Fiber 20.0g (+11.20g, +127.27%)
Sugars 2.5g (-8.03g, -76.26%)
Sugars, added N/A
Protein 10.0g (-11.05g, -52.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (-10.00mg, -28.57%)
Iron, Fe4.25mg (+1.09mg, +34.49%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Organic Peanut Butter, Organic Cacao, *allulose, *non Imo Tapioca Fiber, Himalayan Salt, Baking Soda, Organic Vanilla, *monk Fruit
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.07
All Nutrients Per 100g (3.527 oz)
Calories 379.0kcal (-25.00kcal, -6.19%)
Total Fat7.58g (-8.21g, -51.99%)
Saturated Fat 4.55g (+1.04g, +29.63%)
Trans Fat N/A
Cholesterol 0.0mg
Sodium 500.0mg (-9.00mg, -1.77%)
Total Carbohydrates 68.18g (+15.55g, +29.55%)
Dietary Fiber 7.6g (-1.20g, -13.64%)
Sugars 31.82g (+21.29g, +202.18%)
Sugars, added N/A
Protein 10.61g (-10.44g, -49.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca30.0mg (-5.00mg, -14.29%)
Iron, Fe4.09mg (+0.93mg, +29.43%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
100% Whole Grain Wheat Flour, Organic Cane Sugar, Whole Grain Oat Flour, Dark Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Soy Lecithin), Wheat Protein Isolate, Chia Seeds, Desiccated Macaroon Coconut, Organic Coconut Flour, Natural Flavor, Baking Powder (cream Of Tartar, Sodium Bicarbonate), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.41
All Nutrients Per 100g (3.527 oz)
Calories 398.0kcal (-6.00kcal, -1.49%)
Total Fat12.5g (-3.29g, -20.84%)
Saturated Fat 3.91g (+0.40g, +11.40%)
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 484.0mg (-25.00mg, -4.91%)
Total Carbohydrates 67.19g (+14.56g, +27.66%)
Dietary Fiber 1.6g (-7.20g, -81.82%)
Sugars 32.03g (+21.50g, +204.18%)
Sugars, added N/A
Protein 6.25g (-14.80g, -70.31%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca31.0mg (-4.00mg, -11.43%)
Iron, Fe2.81mg (-0.35mg, -11.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour Bleached (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Water, Sugar, Fractionated Palm Oil, Soybean Oil, Dextrose, Leavening (yeast, Sodium Acid Pyrophosphate, Baking Soda), Contains 2% Or Less Of: Annatto (color), Beta Carotene (color), Canola Oil, Cinnamon, Citric Acid, Corn Syrup, Egg Yolks, Modified Food Starch, High Fructose Corn Syrup, Honey, Mono And Diglycerides, Natural And Artificial Flavor, Pectin, Phosphoric Acid, Sodium Benzoate Preservative, Salt, Sodium Stearoyl Lactylate, Soy Flour, Soy Lecithin, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.66
All Nutrients Per 100g (3.527 oz)
Calories 388.0kcal (-16.00kcal, -3.96%)
Total Fat5.22g (-10.57g, -66.94%)
Saturated Fat 0.75g (-2.76g, -78.63%)
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 522.0mg (+13.00mg, +2.55%)
Total Carbohydrates 70.15g (+17.52g, +33.29%)
Dietary Fiber 9.0g (+0.20g, +2.27%)
Sugars 4.48g (-6.05g, -57.45%)
Sugars, added N/A
Protein 13.43g (-7.62g, -36.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid9.0mg
Calcium, Ca60.0mg (+25.00mg, +71.43%)
Iron, Fe2.15mg (-1.01mg, -31.96%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Steel Cut And Rolled Oatmeal, Sugar, Brown Sugar, Freeze Dried Fruits (strawberries, Blueberries, Raspberries), Nonfat Dry Milk, Salt, Natural Flavors, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.91
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-4.00kcal, -0.99%)
Total Fat15.0g (-0.79g, -5.00%)
Saturated Fat 6.67g (+3.16g, +90.03%)
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 500.0mg (-9.00mg, -1.77%)
Total Carbohydrates 63.33g (+10.70g, +20.33%)
Dietary Fiber 6.7g (-2.10g, -23.86%)
Sugars 6.67g (-3.86g, -36.66%)
Sugars, added N/A
Protein 6.67g (-14.38g, -68.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-35.00mg, -100.00%)
Iron, Fe3.6mg (+0.44mg, +13.92%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Organic Whole Wheat Flour, Organic Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Organic Palm Oil, Organic Cane Sugar, Organic Invert Syrup, Salt, Organic Wheat Bran, Sodium Bicarbonate, Organic Onion Powder, Organic Malted Barley Extract, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.35
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-4.00kcal, -0.99%)
Total Fat15.0g (-0.79g, -5.00%)
Saturated Fat 6.67g (+3.16g, +90.03%)
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 500.0mg (-9.00mg, -1.77%)
Total Carbohydrates 63.33g (+10.70g, +20.33%)
Dietary Fiber 6.7g (-2.10g, -23.86%)
Sugars 6.67g (-3.86g, -36.66%)
Sugars, added N/A
Protein 6.67g (-14.38g, -68.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-35.00mg, -100.00%)
Iron, Fe3.6mg (+0.44mg, +13.92%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated5.0g
Fatty acids, total polyunsaturated3.33g
Ingredients
Organic Whole Wheat Flour, Organic Enriched Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Organic Palm Oil, Organic Sugar, Organic Cane Syrup, Salt, Organic Wheat Bran, Sodium Bicarbonate, Organic Onion Powder, Organic Malted Barley Extract, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.35
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-4.00kcal, -0.99%)
Total Fat15.0g (-0.79g, -5.00%)
Saturated Fat 6.67g (+3.16g, +90.03%)
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 500.0mg (-9.00mg, -1.77%)
Total Carbohydrates 63.33g (+10.70g, +20.33%)
Dietary Fiber 6.7g (-2.10g, -23.86%)
Sugars 6.67g (-3.86g, -36.66%)
Sugars, added N/A
Protein 6.67g (-14.38g, -68.31%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-35.00mg, -100.00%)
Iron, Fe3.6mg (+0.44mg, +13.92%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.0g
Fatty acids, total polyunsaturated3.33g
Ingredients
Organic Whole Wheat Flour, Organic Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Organic Palm Oil, Organic Sugar, Organic Cane Syrup, Salt, Organic Wheat Bran, Sodium Bicarbonate, Organic Onion Powder, Organic Malted Barley Extract, Enzymes