Private Selection Olde Chicago Rye Deli Style Rye Bread With Caraway Seeds, Olde Chicago Rye With Caraway Seeds by The Kroger Co: Similar Foods
- Product:
- Olde Chicago Rye Deli Style Rye Bread With Caraway Seeds, Olde Chicago Rye With Caraway Seeds
- Brand:
- Private Selection
- Maker:
- The Kroger Co
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2070387/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal | |
| Total Fat | 3.57g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 714.0mg | |
| Total Carbohydrates | 46.43g | |
| Dietary Fiber | 3.6g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 10.71g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 143.0mg | |
| Iron, Fe | 1.29mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 57.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.243mg | |
| Niacin | 2.857mg | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour, Yeast, Degermed Yellow Corn Meal, Wheat Gluten, Soybean Oil, Contains 2% Or Less Of: Salt, Caraway Seeds,yeast Nutrients (monocalcium Phosphate,calcium Sulfate, Calcium Phosphate, Ammonium Sulfate), Dough Conditioners (monoglycerides, Ascorbic Acid, Enzymes), Calcium Propionate And Potassium Sorbate (preservatives) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (=) | |
| Total Fat | 1.56g (-2.01g, -56.30%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 719.0mg (+5.00mg, +0.70%) | |
| Total Carbohydrates | 50.0g (+3.57g, +7.69%) | |
| Dietary Fiber | 3.1g (-0.50g, -13.89%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 9.38g (-1.33g, -12.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 125.0mg (-18.00mg, -12.59%) | |
| Iron, Fe | 3.38mg (+2.09mg, +162.02%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 75.0ug (+18.00ug, +31.58%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.212mg (-0.03mg, -12.76%) | |
| Niacin | 2.5mg (-0.36mg, -12.50%) | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour (wheat Flour, Malt Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour, Spices, Yeast, Salt, Wheat Gluten, Soy Oil, Calcium Propionate (a Preservative), Mono Diglycerides, Sugar, Acetic Acid, Lactic Acid, Calcium Sulfate, Enzyme, Ascorbic Acid, Natural Flavor, Calcium Peroxide, Azodicarbonamide (ada) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 259.0kcal (+9.00kcal, +3.60%) | |
| Total Fat | 3.7g (+0.13g, +3.64%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 704.0mg (-10.00mg, -1.40%) | |
| Total Carbohydrates | 48.15g (+1.72g, +3.70%) | |
| Dietary Fiber | 3.7g (+0.10g, +2.78%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+0.40g, +3.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 148.0mg (+5.00mg, +3.50%) | |
| Iron, Fe | 2.67mg (+1.38mg, +106.98%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 89.0ug (+32.00ug, +56.14%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.252mg (+0.01mg, +3.70%) | |
| Niacin | 2.963mg (+0.11mg, +3.71%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Wheat Flour (enriched With Barley Malt, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Rye Meal, Rye Flour, Yeast, Wheat Gluten, Contains 2% Or Less Of Each Of The Following: High Fructose Corn Syrup, Soybean Oil, Sugar, Acetic Acid, Lactic Acid, Corn Starch, Spices, Salt, Onion Powder, Calcium Sulfate, Calcium Peroxide, Calcium Propionate (to Retard Spoilage), Dough Conditioners (mono & Diglycerides, Ethoxylated Mono & Diglycerides, Datem), Guar Gum, Lecithin, Caraway Seeds, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 259.0kcal (+9.00kcal, +3.60%) | |
| Total Fat | 3.7g (+0.13g, +3.64%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 704.0mg (-10.00mg, -1.40%) | |
| Total Carbohydrates | 48.15g (+1.72g, +3.70%) | |
| Dietary Fiber | 3.7g (+0.10g, +2.78%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+0.40g, +3.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 148.0mg (+5.00mg, +3.50%) | |
| Iron, Fe | 2.67mg (+1.38mg, +106.98%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 89.0ug (+32.00ug, +56.14%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.252mg (+0.01mg, +3.70%) | |
| Niacin | 2.963mg (+0.11mg, +3.71%) | |
| Ingredients | ||
|---|---|---|
Wheat Flour (enriched With Barley Malt, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Rye Meal, Rye Flour, Yeast, Wheat Gluten, Contains 2% Or Less Of Each Of The Following: High Fructose Corn Syrup, Soybean Oil, Sugar, Acetic Acid, Lactic Acid, Corn Starch, Spices, Salt Onion Powder, Calcium Sulfate, Calcium Peroxide, Calcium Propionate (to Retard Spoilage), Dough Conditioners (mono & Diglycerides, Ethoxylated Mono & Diglycerides, Datem), Guar Gum, Lecithin, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 259.0kcal (+9.00kcal, +3.60%) | |
| Total Fat | 3.7g (+0.13g, +3.64%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 741.0mg (+27.00mg, +3.78%) | |
| Total Carbohydrates | 51.85g (+5.42g, +11.67%) | |
| Dietary Fiber | 3.7g (+0.10g, +2.78%) | |
| Sugars | 3.7g (+3.70g) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+0.40g, +3.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 148.0mg (+5.00mg, +3.50%) | |
| Iron, Fe | 2.67mg (+1.38mg, +106.98%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 89.0ug (+32.00ug, +56.14%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.252mg (+0.01mg, +3.70%) | |
| Niacin | 2.963mg (+0.11mg, +3.71%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Wheat Flour (enriched With Barley Malt, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Rye Meal, Rye Flour, Caramel Color, Wheat Gluten, Yeast Contains 2% Or Less Of Each Of The Following: High Fructose Corn Syrup, Onion Powder, Sugar, Acetic Acid, Lactic Acid, Corn Starch, Soybean Oil, Spices, Salt, Calcium Sulfate, Calcium Propionate (to Retard Spoilage), Calcium Peroxide, Dough Conditioners (mono & Diglycerides, Ethoxylated Mono & Diglycerides, Datem), Guar Gum, Lecithin, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (=) | |
| Total Fat | 0.0g (-3.57g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 714.0mg (=) | |
| Total Carbohydrates | 53.57g (+7.14g, +15.38%) | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 10.71g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.3mg (+4.30mg) | |
| Calcium, Ca | 143.0mg (=) | |
| Iron, Fe | 2.57mg (+1.28mg, +99.22%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Water, Rye Flour, Pumpernickel Rye Meal, Salt, Enriched Wheat Flour (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid) And 2% Or Less Of Each Of The Following: Ground Caraway Seed, Sugar, Acetic Acid, Lactic Acid, Ground Dill Seed, Natural Flavor, Caramel Coloring, Caraway Seeds, Yeast, Canola Oil, Calcium Sulfate, Wheat Flour And 2% Or Less Of Each Of The Following: Soybean Oil, Ammonium Sulfate, Ascorbic Acid (vitamin C), Enzymes (contains Wheat), L Cysteine Hydrochloride, Natural And Artificial Butter Flavor, Salt And 2% Or Less Of Each Of The Following: Enzymes (c, Calcium Propionate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (+6.00kcal, +2.40%) | |
| Total Fat | 2.0g (-1.57g, -43.98%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 702.0mg (-12.00mg, -1.68%) | |
| Total Carbohydrates | 50.0g (+3.57g, +7.69%) | |
| Dietary Fiber | 2.0g (-1.60g, -44.44%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-2.71g, -25.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 160.0mg (+17.00mg, +11.89%) | |
| Iron, Fe | 2.88mg (+1.59mg, +123.26%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 2.0g (+2.00g) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (bleached Wheat Flour, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (partially Hydrogenated Soybean And Cottonseed Oils, Palm Oil, Vegetable Mono & Diglycerides), Shortening (partially Hydrogenated Soy And Or Cottonseed Oil, Wheat Starch, Lecithin, Wheat Fiber, Mono & Diglycerides), Leavening (sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Salt, Dextrose, Sorbic Acid, Sodium Propionate (to Preserve Freshness), Fumaric Acid, Cellulose Gum, Guar Gum, Xanthan Gum, Fumaric Acid, And Dough Conditioner (sodium Metabisulfite) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 255.0kcal (+5.00kcal, +2.00%) | |
| Total Fat | 2.31g (-1.26g, -35.29%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 703.0mg (-11.00mg, -1.54%) | |
| Total Carbohydrates | 50.77g (+4.34g, +9.35%) | |
| Dietary Fiber | 1.5g (-2.10g, -58.33%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-3.02g, -28.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 123.0mg (-20.00mg, -13.99%) | |
| Iron, Fe | 2.77mg (+1.48mg, +114.73%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.54g (+1.54g) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil And Cottonseed Oil, Mono And Diglycerides, Partially Hydrogenated Soy, Wheat Starch, Lecithin, Wheat Fiber, Guar Gum, Leavening (sodium Bicarbonate, Corn Starch, Sodium Aluminium Sulfate, Calcium Sulfate, Monocalcium Phosphate), Salt, Dextrose, Sorbic Acid, Sodium Propionate (to Preserve Freshness), Fumaric Acid, And Dough Conditioner (sodium Metabisulfite) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (+17.00kcal, +6.80%) | |
| Total Fat | 8.33g (+4.76g, +133.33%) | |
| Saturated Fat | 1.67g (+1.67g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 700.0mg (-14.00mg, -1.96%) | |
| Total Carbohydrates | 46.67g (+0.24g, +0.52%) | |
| Dietary Fiber | 0.0g (-3.60g, -100.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-0.71g, -6.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 133.0mg (-10.00mg, -6.99%) | |
| Iron, Fe | 2.4mg (+1.11mg, +86.05%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.67g (+1.67g) | |
| Fatty acids, total polyunsaturated | 0.67g (+0.67g) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Palm Oil, Salt, Mono And Diglycerides, Wheat Flour, Sodium Bicarbonate, Calcium Propionate, Sodium Aluminum Sulfate, Dextrose, Fumaric Acid, Sodium Aluminum Phosphate, Potassium Sorbate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate, Contains Less Than 2% Of The Following: Cellulose, Cmc Gum, Sodium Metabisulfite, Wheat Starch, Soybean Oil, Hydrogenated Soybean Oil, Monocalcium Phosphate, Xanthan Gum, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (-4.00kcal, -1.60%) | |
| Total Fat | 7.69g (+4.12g, +115.41%) | |
| Saturated Fat | 1.54g (+1.54g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 698.0mg (-16.00mg, -2.24%) | |
| Total Carbohydrates | 49.23g (+2.80g, +6.03%) | |
| Dietary Fiber | 1.5g (-2.10g, -58.33%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-3.02g, -28.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 169.0mg (+26.00mg, +18.18%) | |
| Iron, Fe | 3.05mg (+1.76mg, +136.43%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (soybean Oil And Cottonseed Oil, Vegetable Mono & Diglycerides, Citric Acid), Leavening (sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Salt, Dextrose, Sorbic Acid, Sodium Propionate (to Preserve Freshness), Cellulose Gum, Guar Gum, Xanthan Gum, Fumaric Acid, And Dough Conditioner (sodium Metabisulfite) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 270.0kcal (+20.00kcal, +8.00%) | |
| Total Fat | 0.0g (-3.57g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 703.0mg (-11.00mg, -1.54%) | |
| Total Carbohydrates | 56.76g (+10.33g, +22.25%) | |
| Dietary Fiber | 2.7g (-0.90g, -25.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 8.11g (-2.60g, -24.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 3.2mg (+3.20mg) | |
| Calcium, Ca | 162.0mg (+19.00mg, +13.29%) | |
| Iron, Fe | 1.95mg (+0.66mg, +51.16%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Organic Sourdough (fermented Organic Flour And Water), Water, Whole Grains (rye, Corn, Oats, Millet, Flaxseed), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (-4.00kcal, -1.60%) | |
| Total Fat | 1.75g (-1.82g, -50.98%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 684.0mg (-30.00mg, -4.20%) | |
| Total Carbohydrates | 50.88g (+4.45g, +9.58%) | |
| Dietary Fiber | 1.8g (-1.80g, -50.00%) | |
| Sugars | 1.75g (+1.75g) | |
| Sugars, added | N/A | |
| Protein | 8.77g (-1.94g, -18.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 175.0mg (+32.00mg, +22.38%) | |
| Iron, Fe | 3.16mg (+1.87mg, +144.96%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 105.0ug (+48.00ug, +84.21%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.298mg (+0.06mg, +22.63%) | |
| Niacin | 3.509mg (+0.65mg, +22.82%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Degerminated Yellow Corn Meal, Contains Less Than 2% Of Each Of The Following: Dextrose, Baking Powder (sodium Acid Pyrophosphate, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Potato Flour, Salt, Vinegar, Wheat Gluten, Nonfat Milk, Calcium Propionate Preservative, Fumaric Acid, Calcium Sulfate, Soybean Oil, Monoglycerides, Potassium Sorbate Preservative, Mineral Oil, Partially Hydrogenated Soybean Oil, Propionic Acid Preservative, Phosphoric Acid Preservative, Ammonium Chloride, Ascorbic Acid Added As A Dough Conditioner, Azodicarbonamide, Tocopherols Preservative | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (=) | |
| Total Fat | 2.88g (-0.69g, -19.33%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 692.0mg (-22.00mg, -3.08%) | |
| Total Carbohydrates | 46.15g (-0.28g, -0.60%) | |
| Dietary Fiber | 5.8g (+2.20g, +61.11%) | |
| Sugars | 1.92g (+1.92g) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-3.02g, -28.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 115.0mg (-28.00mg, -19.58%) | |
| Iron, Fe | 2.08mg (+0.79mg, +61.24%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Flour (wheat Flour, Malted Barley Flour), Water, Rye Meal, Whole Wheat Flour, Rye Chops, Yeast, Canola Oil, Cultured Corn Syrup Solids, Salt, Sugar, Molasses, Soy Lecithin, Citric Acid, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (-4.00kcal, -1.60%) | |
| Total Fat | 6.92g (+3.35g, +93.84%) | |
| Saturated Fat | 2.31g (+2.31g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 708.0mg (-6.00mg, -0.84%) | |
| Total Carbohydrates | 49.23g (+2.80g, +6.03%) | |
| Dietary Fiber | 1.5g (-2.10g, -58.33%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-3.02g, -28.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 154.0mg (+11.00mg, +7.69%) | |
| Iron, Fe | 2.77mg (+1.48mg, +114.73%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 123.0ug (+66.00ug, +115.79%) | |
| Fatty acids, total monounsaturated | 1.54g (+1.54g) | |
| Fatty acids, total polyunsaturated | 3.08g (+3.08g) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.392mg (+0.15mg, +61.32%) | |
| Niacin | 4.615mg (+1.76mg, +61.53%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (soybean Oil And Cottonseed Oil, Vegetable Mono & Diglycerides, Citric Acid), Leavening (sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Salt, Dextrose, Sorbic Acid, Sodium Propionate (to Preserve Freshness), Cellulose Gum, Guar Gum, Xanthan Gum, Fumaric Acid, And Dough Conditioner (sodium Metabisulfite) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (=) | |
| Total Fat | 0.0g (-3.57g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 750.0mg (+36.00mg, +5.04%) | |
| Total Carbohydrates | 53.57g (+7.14g, +15.38%) | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 10.71g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.3mg (+4.30mg) | |
| Calcium, Ca | 143.0mg (=) | |
| Iron, Fe | 2.57mg (+1.28mg, +99.22%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Water, Rye Flour, Salt, Enriched Wheat Flour (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid) And 2% Or Less Of Each Of The Following: Ground Caraway Seed, Sugar, Acetic Acid, Lactic Acid, Ground Dill Seed, Natural Flavor, Caramel Coloring, Caraway Seeds, Yeast, Canola Oil, Calcium Sulfate, Wheat Flour And 2% Or Less Of Each Of The Following: Soybean Oil, Ammonium Sulfate, Ascorbic Acid (vitamin C), Enzymes (contains Wheat), L Cysteine Hydrochloride, Natural And Artificial Butter Flavor, Salt And 2% Or Less Of Each Of The Following: Enzymes (c, Calcium Propionate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 254.0kcal (+4.00kcal, +1.60%) | |
| Total Fat | 15.49g (+11.92g, +333.89%) | |
| Saturated Fat | 3.52g (+3.52g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 21.0mg (+21.00mg) | |
| Sodium | 704.0mg (-10.00mg, -1.40%) | |
| Total Carbohydrates | 19.72g (-26.71g, -57.53%) | |
| Dietary Fiber | 2.8g (-0.80g, -22.22%) | |
| Sugars | 1.41g (+1.41g) | |
| Sugars, added | N/A | |
| Protein | 8.45g (-2.26g, -21.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 141.0mg (-2.00mg, -1.40%) | |
| Iron, Fe | 1.01mg (-0.28mg, -21.71%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Shrimp, Water, Mayonnaise(vegetable Oil, Soybean Or Canola Oil, Egg Yolk, Vinegar, Corn Syrup, Water, Spices, Salt, Calcium Disodium Edta To Protect Flavor), Bread Crumbs (bleached Wheat Flour, Yeast Sugar, Salt), Lobster, Surimi (pollock, Wheat Starch, Egg Whites, Sorbitol, Modified Food Starch, Cracker Meal(enriched Wheat Flour(niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)), Wheat Gluten, Wheat Starch, Phosphate, Antioxidant, Red And Green Peppers, Onions, Eggs (whole Eggs, Citric Acid) Contains 2% Or Less Of The Following: Shrimp Base(baked Shrimp, Butter (cream, Flavorings), Dry Whey And Paprika) Worcestershire Sauce (distilled Vinegar, Molasses, Corn Syrup, Caramel Color, Anchovies, Soy Lecithin), Margarine (palm Oil, Liquid Soybean Oil Water, Salt, Vegetable Mono & Diglycerides, Vegetable Lecithin, Sodium Benzoate Added As A Preservative, Artificially Flavored, Colored With Beta Carotene, Vitamin A Palmitate Added),distilled Vinegar, Molasses, Corn Syrup, Caramel Color, Anchovies, Tamarind, Spices(salt, Paprika, Garlic, Pepper, Onion, Cumin, & Natural Herbs, Celery Salt (salt, Celery Seed), Ginger, Red And Black Pepper, Parsley | ||