Country Kitchen Rye No Seeds Premium Bread, Rye by Lepage Bakeries, Inc: Similar Foods

Product:
Rye No Seeds Premium Bread, Rye
Brand:
Country Kitchen
Maker:
Lepage Bakeries, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2077233/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 259.0kcal
Total Fat3.7g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 704.0mg
Total Carbohydrates 48.15g
Dietary Fiber 3.7g
Sugars 0.0g
Sugars, added N/A
Protein 11.11g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca148.0mg
Iron, Fe2.67mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total89.0ug
Thiamin0.0mg
Riboflavin0.252mg
Niacin2.963mg
Ingredients
Wheat Flour (enriched With Barley Malt, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Rye Meal, Rye Flour, Yeast, Wheat Gluten, Contains 2% Or Less Of Each Of The Following: High Fructose Corn Syrup, Soybean Oil, Sugar, Acetic Acid, Lactic Acid, Corn Starch, Spices, Salt Onion Powder, Calcium Sulfate, Calcium Peroxide, Calcium Propionate (to Retard Spoilage), Dough Conditioners (mono & Diglycerides, Ethoxylated Mono & Diglycerides, Datem), Guar Gum, Lecithin, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 259.0kcal (=)
Total Fat3.7g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 704.0mg (=)
Total Carbohydrates 48.15g (=)
Dietary Fiber 3.7g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 11.11g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca148.0mg (=)
Iron, Fe2.67mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total89.0ug (=)
Thiamin0.0mg (=)
Riboflavin0.252mg (=)
Niacin2.963mg (=)
Ingredients
Ingredients: Wheat Flour (enriched With Barley Malt, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Rye Meal, Rye Flour, Yeast, Wheat Gluten, Contains 2% Or Less Of Each Of The Following: High Fructose Corn Syrup, Soybean Oil, Sugar, Acetic Acid, Lactic Acid, Corn Starch, Spices, Salt, Onion Powder, Calcium Sulfate, Calcium Peroxide, Calcium Propionate (to Retard Spoilage), Dough Conditioners (mono & Diglycerides, Ethoxylated Mono & Diglycerides, Datem), Guar Gum, Lecithin, Caraway Seeds, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.30
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-9.00kcal, -3.47%)
Total Fat1.56g (-2.14g, -57.84%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 719.0mg (+15.00mg, +2.13%)
Total Carbohydrates 50.0g (+1.85g, +3.84%)
Dietary Fiber 3.1g (-0.60g, -16.22%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 9.38g (-1.73g, -15.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca125.0mg (-23.00mg, -15.54%)
Iron, Fe3.38mg (+0.71mg, +26.59%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total75.0ug (-14.00ug, -15.73%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg (=)
Riboflavin0.212mg (-0.04mg, -15.87%)
Niacin2.5mg (-0.46mg, -15.63%)
Ingredients
Enriched Unbleached Flour (wheat Flour, Malt Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour, Spices, Yeast, Salt, Wheat Gluten, Soy Oil, Calcium Propionate (a Preservative), Mono Diglycerides, Sugar, Acetic Acid, Lactic Acid, Calcium Sulfate, Enzyme, Ascorbic Acid, Natural Flavor, Calcium Peroxide, Azodicarbonamide (ada)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.14
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-9.00kcal, -3.47%)
Total Fat3.57g (-0.13g, -3.51%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 714.0mg (+10.00mg, +1.42%)
Total Carbohydrates 46.43g (-1.72g, -3.57%)
Dietary Fiber 3.6g (-0.10g, -2.70%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 10.71g (-0.40g, -3.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (-5.00mg, -3.38%)
Iron, Fe1.29mg (-1.38mg, -51.69%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total57.0ug (-32.00ug, -35.96%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg (=)
Riboflavin0.243mg (-0.01mg, -3.57%)
Niacin2.857mg (-0.11mg, -3.58%)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour, Yeast, Degermed Yellow Corn Meal, Wheat Gluten, Soybean Oil, Contains 2% Or Less Of: Salt, Caraway Seeds,yeast Nutrients (monocalcium Phosphate,calcium Sulfate, Calcium Phosphate, Ammonium Sulfate), Dough Conditioners (monoglycerides, Ascorbic Acid, Enzymes), Calcium Propionate And Potassium Sorbate (preservatives)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.37
All Nutrients Per 100g (3.527 oz)
Calories 259.0kcal (=)
Total Fat3.7g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 741.0mg (+37.00mg, +5.26%)
Total Carbohydrates 51.85g (+3.70g, +7.68%)
Dietary Fiber 3.7g (=)
Sugars 3.7g (+3.70g)
Sugars, added N/A
Protein 11.11g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca148.0mg (=)
Iron, Fe2.67mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total89.0ug (=)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg (=)
Riboflavin0.252mg (=)
Niacin2.963mg (=)
Ingredients
Ingredients: Wheat Flour (enriched With Barley Malt, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Rye Meal, Rye Flour, Caramel Color, Wheat Gluten, Yeast Contains 2% Or Less Of Each Of The Following: High Fructose Corn Syrup, Onion Powder, Sugar, Acetic Acid, Lactic Acid, Corn Starch, Soybean Oil, Spices, Salt, Calcium Sulfate, Calcium Propionate (to Retard Spoilage), Calcium Peroxide, Dough Conditioners (mono & Diglycerides, Ethoxylated Mono & Diglycerides, Datem), Guar Gum, Lecithin, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.76
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (-13.00kcal, -5.02%)
Total Fat6.92g (+3.22g, +87.03%)
Saturated Fat 2.31g (+2.31g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 708.0mg (+4.00mg, +0.57%)
Total Carbohydrates 49.23g (+1.08g, +2.24%)
Dietary Fiber 1.5g (-2.20g, -59.46%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.69g (-3.42g, -30.78%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca154.0mg (+6.00mg, +4.05%)
Iron, Fe2.77mg (+0.10mg, +3.75%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total123.0ug (+34.00ug, +38.20%)
Fatty acids, total monounsaturated1.54g
Fatty acids, total polyunsaturated3.08g
Thiamin1.0mg (+1.00mg)
Riboflavin0.392mg (+0.14mg, +55.56%)
Niacin4.615mg (+1.65mg, +55.75%)
Ingredients
Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (soybean Oil And Cottonseed Oil, Vegetable Mono & Diglycerides, Citric Acid), Leavening (sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Salt, Dextrose, Sorbic Acid, Sodium Propionate (to Preserve Freshness), Cellulose Gum, Guar Gum, Xanthan Gum, Fumaric Acid, And Dough Conditioner (sodium Metabisulfite)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.74
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (-13.00kcal, -5.02%)
Total Fat1.75g (-1.95g, -52.70%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 684.0mg (-20.00mg, -2.84%)
Total Carbohydrates 50.88g (+2.73g, +5.67%)
Dietary Fiber 1.8g (-1.90g, -51.35%)
Sugars 1.75g (+1.75g)
Sugars, added N/A
Protein 8.77g (-2.34g, -21.06%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca175.0mg (+27.00mg, +18.24%)
Iron, Fe3.16mg (+0.49mg, +18.35%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total105.0ug (+16.00ug, +17.98%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg (+1.00mg)
Riboflavin0.298mg (+0.05mg, +18.25%)
Niacin3.509mg (+0.55mg, +18.43%)
Ingredients
Enriched Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Degerminated Yellow Corn Meal, Contains Less Than 2% Of Each Of The Following: Dextrose, Baking Powder (sodium Acid Pyrophosphate, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Potato Flour, Salt, Vinegar, Wheat Gluten, Nonfat Milk, Calcium Propionate Preservative, Fumaric Acid, Calcium Sulfate, Soybean Oil, Monoglycerides, Potassium Sorbate Preservative, Mineral Oil, Partially Hydrogenated Soybean Oil, Propionic Acid Preservative, Phosphoric Acid Preservative, Ammonium Chloride, Ascorbic Acid Added As A Dough Conditioner, Azodicarbonamide, Tocopherols Preservative
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.69
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (+22.00kcal, +8.49%)
Total Fat2.08g (-1.62g, -43.78%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 635.0mg (-69.00mg, -9.80%)
Total Carbohydrates 55.21g (+7.06g, +14.66%)
Dietary Fiber 2.1g (-1.60g, -43.24%)
Sugars 3.12g (+3.12g)
Sugars, added N/A
Protein 11.46g (+0.35g, +3.15%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca156.0mg (+8.00mg, +5.41%)
Iron, Fe3.75mg (+1.08mg, +40.45%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total125.0ug (+36.00ug, +40.45%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.04g
Thiamin0.0mg (=)
Riboflavin0.354mg (+0.10mg, +40.48%)
Niacin4.167mg (+1.20mg, +40.63%)
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Corn Syrup, Salt, Yeast, Milk Powder, Soybean Oil, Bread Improver (wheat Flour, Datem, Calcium Sulphate, Ascorbic Acid, Azodicarbonamide, L Cysteine, Enzymes), Dough Conditioner (wheat Flour, Mono & Diglycerides, Soy Flour, Guar Gum, Enzymes), Vital Wheat Gluten And Calcium Propionate (mold Inhibitor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.92
All Nutrients Per 100g (3.527 oz)
Calories 272.0kcal (+13.00kcal, +5.02%)
Total Fat1.94g (-1.76g, -47.57%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 621.0mg (-83.00mg, -11.79%)
Total Carbohydrates 54.37g (+6.22g, +12.92%)
Dietary Fiber 2.9g (-0.80g, -21.62%)
Sugars 3.88g (+3.88g)
Sugars, added N/A
Protein 11.65g (+0.54g, +4.86%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca146.0mg (-2.00mg, -1.35%)
Iron, Fe3.5mg (+0.83mg, +31.09%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total117.0ug (+28.00ug, +31.46%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.97g
Thiamin0.0mg (=)
Riboflavin0.33mg (+0.08mg, +30.95%)
Niacin3.883mg (+0.92mg, +31.05%)
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Corn Syrup, Salt, Yeast, Milk Powder, Soybean Oil, Bread Improver (wheat Flour, Datem, Calcium Sulphate, Ascorbic Acid, Azodicarbonamide, L Cysteine, Enzymes), Dough Conditioner (wheat Flour, Mono & Diglycerides, Soy Flour, Guar Gum, Enzymes), Vital Wheat Gluten And Calcium Propionate (mold Inhibitor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.05
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-3.00kcal, -1.16%)
Total Fat2.0g (-1.70g, -45.95%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 702.0mg (-2.00mg, -0.28%)
Total Carbohydrates 50.0g (+1.85g, +3.84%)
Dietary Fiber 2.0g (-1.70g, -45.95%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 8.0g (-3.11g, -27.99%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca160.0mg (+12.00mg, +8.11%)
Iron, Fe2.88mg (+0.21mg, +7.87%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.0g
Ingredients
Enriched Flour (bleached Wheat Flour, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (partially Hydrogenated Soybean And Cottonseed Oils, Palm Oil, Vegetable Mono & Diglycerides), Shortening (partially Hydrogenated Soy And Or Cottonseed Oil, Wheat Starch, Lecithin, Wheat Fiber, Mono & Diglycerides), Leavening (sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Salt, Dextrose, Sorbic Acid, Sodium Propionate (to Preserve Freshness), Fumaric Acid, Cellulose Gum, Guar Gum, Xanthan Gum, Fumaric Acid, And Dough Conditioner (sodium Metabisulfite)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.54
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-9.00kcal, -3.47%)
Total Fat0.0g (-3.70g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 714.0mg (+10.00mg, +1.42%)
Total Carbohydrates 53.57g (+5.42g, +11.26%)
Dietary Fiber 3.6g (-0.10g, -2.70%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 10.71g (-0.40g, -3.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.3mg (+4.30mg)
Calcium, Ca143.0mg (-5.00mg, -3.38%)
Iron, Fe2.57mg (-0.10mg, -3.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Water, Rye Flour, Pumpernickel Rye Meal, Salt, Enriched Wheat Flour (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid) And 2% Or Less Of Each Of The Following: Ground Caraway Seed, Sugar, Acetic Acid, Lactic Acid, Ground Dill Seed, Natural Flavor, Caramel Coloring, Caraway Seeds, Yeast, Canola Oil, Calcium Sulfate, Wheat Flour And 2% Or Less Of Each Of The Following: Soybean Oil, Ammonium Sulfate, Ascorbic Acid (vitamin C), Enzymes (contains Wheat), L Cysteine Hydrochloride, Natural And Artificial Butter Flavor, Salt And 2% Or Less Of Each Of The Following: Enzymes (c, Calcium Propionate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.99
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (+8.00kcal, +3.09%)
Total Fat8.33g (+4.63g, +125.14%)
Saturated Fat 1.67g (+1.67g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 700.0mg (-4.00mg, -0.57%)
Total Carbohydrates 46.67g (-1.48g, -3.07%)
Dietary Fiber 0.0g (-3.70g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 10.0g (-1.11g, -9.99%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (-15.00mg, -10.14%)
Iron, Fe2.4mg (-0.27mg, -10.11%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.67g
Fatty acids, total polyunsaturated0.67g
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Palm Oil, Salt, Mono And Diglycerides, Wheat Flour, Sodium Bicarbonate, Calcium Propionate, Sodium Aluminum Sulfate, Dextrose, Fumaric Acid, Sodium Aluminum Phosphate, Potassium Sorbate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate, Contains Less Than 2% Of The Following: Cellulose, Cmc Gum, Sodium Metabisulfite, Wheat Starch, Soybean Oil, Hydrogenated Soybean Oil, Monocalcium Phosphate, Xanthan Gum, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.41
All Nutrients Per 100g (3.527 oz)
Calories 270.0kcal (+11.00kcal, +4.25%)
Total Fat0.0g (-3.70g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 703.0mg (-1.00mg, -0.14%)
Total Carbohydrates 56.76g (+8.61g, +17.88%)
Dietary Fiber 2.7g (-1.00g, -27.03%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 8.11g (-3.00g, -27.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid3.2mg (+3.20mg)
Calcium, Ca162.0mg (+14.00mg, +9.46%)
Iron, Fe1.95mg (-0.72mg, -26.97%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Wheat Flour, Organic Sourdough (fermented Organic Flour And Water), Water, Whole Grains (rye, Corn, Oats, Millet, Flaxseed), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.30
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (+41.00kcal, +15.83%)
Total Fat12.5g (+8.80g, +237.84%)
Saturated Fat 2.5g (+2.50g)
Trans Fat 0.0g (=)
Cholesterol 50.0mg (+50.00mg)
Sodium 725.0mg (+21.00mg, +2.98%)
Total Carbohydrates 47.5g (-0.65g, -1.35%)
Dietary Fiber 2.5g (-1.20g, -32.43%)
Sugars 25.0g (+25.00g)
Sugars, added N/A
Protein 5.0g (-6.11g, -55.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca100.0mg (-48.00mg, -32.43%)
Iron, Fe2.7mg (+0.03mg, +1.12%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total60.0ug (-29.00ug, -32.58%)
Thiamin0.0mg (=)
Riboflavin0.17mg (-0.08mg, -32.54%)
Niacin1.0mg (-1.96mg, -66.25%)
Ingredients
Unbleached Wheat Flour, Chocolate Dry Mix, Eggs, Water, Chocolate Fudge Syrup, Salt, Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.73
All Nutrients Per 100g (3.527 oz)
Calories 255.0kcal (-4.00kcal, -1.54%)
Total Fat2.31g (-1.39g, -37.57%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 703.0mg (-1.00mg, -0.14%)
Total Carbohydrates 50.77g (+2.62g, +5.44%)
Dietary Fiber 1.5g (-2.20g, -59.46%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.69g (-3.42g, -30.78%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca123.0mg (-25.00mg, -16.89%)
Iron, Fe2.77mg (+0.10mg, +3.75%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.54g
Ingredients
Enriched Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil And Cottonseed Oil, Mono And Diglycerides, Partially Hydrogenated Soy, Wheat Starch, Lecithin, Wheat Fiber, Guar Gum, Leavening (sodium Bicarbonate, Corn Starch, Sodium Aluminium Sulfate, Calcium Sulfate, Monocalcium Phosphate), Salt, Dextrose, Sorbic Acid, Sodium Propionate (to Preserve Freshness), Fumaric Acid, And Dough Conditioner (sodium Metabisulfite)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.80
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (-13.00kcal, -5.02%)
Total Fat7.69g (+3.99g, +107.84%)
Saturated Fat 1.54g (+1.54g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 698.0mg (-6.00mg, -0.85%)
Total Carbohydrates 49.23g (+1.08g, +2.24%)
Dietary Fiber 1.5g (-2.20g, -59.46%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.69g (-3.42g, -30.78%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca169.0mg (+21.00mg, +14.19%)
Iron, Fe3.05mg (+0.38mg, +14.23%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (soybean Oil And Cottonseed Oil, Vegetable Mono & Diglycerides, Citric Acid), Leavening (sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Salt, Dextrose, Sorbic Acid, Sodium Propionate (to Preserve Freshness), Cellulose Gum, Guar Gum, Xanthan Gum, Fumaric Acid, And Dough Conditioner (sodium Metabisulfite)