Kroger Unsalted Peanuts by The Kroger Co: Similar Foods

Product:
Unsalted Peanuts
Brand:
Kroger
Maker:
The Kroger Co

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2490140/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Kroger Unsalted Peanuts by The Kroger Co

All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal
Total Fat50.0g
Saturated Fat 7.14g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 17.86g
Dietary Fiber 7.1g
Sugars 3.57g
Sugars, added N/A
Protein 25.0g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg
Iron, Fe1.29mg
Potassium, K679.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg214.0mg
Copper, Cu1.429mg
Phosphorus, P536.0mg
Folate, total114.0ug
Pantothenic acid0.714mg
Fatty acids, total monounsaturated25.0g
Manganese, Mn2.0mg
Fatty acids, total polyunsaturated16.07g
Zinc, Zn8.04mg
Niacin14.286mg
Ingredients
Peanuts, Vegetable Oil, (peanut, Cottonseed, Soybean And Or Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 139.92
Gold Emblem Mixed Nuts, Unsalted by Cvs Pharmacy, Inc

All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (+36.00kcal, +6.30%)
Total Fat53.57g (+3.57g, +7.14%)
Saturated Fat 7.14g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 17.86g (=)
Dietary Fiber 7.1g (=)
Sugars 3.57g (=)
Sugars, added N/A
Protein 21.43g (-3.57g, -14.28%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (+72.00mg, +101.41%)
Iron, Fe2.57mg (+1.28mg, +99.22%)
Potassium, K679.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg214.0mg (=)
Copper, Cu1.429mg (=)
Phosphorus, P536.0mg (=)
Pantothenic acid0.357mg (-0.36mg, -50.00%)
Fatty acids, total monounsaturated28.57g (+3.57g, +14.28%)
Manganese, Mn2.0mg (=)
Fatty acids, total polyunsaturated14.29g (-1.78g, -11.08%)
Thiamin0.0mg
Zinc, Zn5.36mg (-2.68mg, -33.33%)
Riboflavin0.243mg
Niacin7.143mg (-7.14mg, -50.00%)
Vitamin B-60.286mg
Ingredients
Bleached And Unbleached Peanuts, Cashews, Almonds, Brazil Nuts, Filberts Hazelnuts, Pecans, Peanut And Or Canola And Or Cottonseed Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 140.35
Market Pantry Unsalted Peanuts, Almonds, Cashews, Brazil Nuts, Hazelnuts & Pecans Mixed Nuts, Unsalted by Target Stores

All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (+36.00kcal, +6.30%)
Total Fat53.57g (+3.57g, +7.14%)
Saturated Fat 7.14g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 17.86g (=)
Dietary Fiber 7.1g (=)
Sugars 3.57g (=)
Sugars, added N/A
Protein 21.43g (-3.57g, -14.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (+72.00mg, +101.41%)
Iron, Fe2.57mg (+1.28mg, +99.22%)
Potassium, K679.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg214.0mg (=)
Copper, Cu1.429mg (=)
Vitamin A0.0ug
Phosphorus, P536.0mg (=)
Fatty acids, total monounsaturated28.57g (+3.57g, +14.28%)
Manganese, Mn2.0mg (=)
Fatty acids, total polyunsaturated14.29g (-1.78g, -11.08%)
Niacin7.143mg (-7.14mg, -50.00%)
Vitamin E8.0mg
Ingredients
Peanuts, Almonds, Cashews, Brazil Nuts, Hazelnuts (filberts), Pecans, Vegetable Oil (peanut, Cottonseed, Soy Bean And Or Sunflower Seed)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 141.23
Kroger Unsalted Cashews by The Kroger Co

All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (=)
Total Fat50.0g (=)
Saturated Fat 8.93g (+1.79g, +25.07%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 28.57g (+10.71g, +59.97%)
Dietary Fiber 3.6g (-3.50g, -49.30%)
Sugars 3.57g (=)
Sugars, added N/A
Protein 17.86g (-7.14g, -28.56%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (=)
Iron, Fe6.43mg (+5.14mg, +398.45%)
Potassium, K643.0mg (-36.00mg, -5.30%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg286.0mg (+72.00mg, +33.64%)
Copper, Cu2.143mg (+0.71mg, +49.97%)
Phosphorus, P536.0mg (=)
Fatty acids, total monounsaturated25.0g (=)
Manganese, Mn2.0mg (=)
Fatty acids, total polyunsaturated8.93g (-7.14g, -44.43%)
Zinc, Zn5.36mg (-2.68mg, -33.33%)
Ingredients
Cashews, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 142.08
Big Win Unsalted Roasted Whole Cashews, Unsalted Roasted by Rite Aid Corporation

All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (=)
Total Fat46.43g (-3.57g, -7.14%)
Saturated Fat 8.93g (+1.79g, +25.07%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 28.57g (+10.71g, +59.97%)
Dietary Fiber 3.6g (-3.50g, -49.30%)
Sugars 3.57g (=)
Sugars, added N/A
Protein 17.86g (-7.14g, -28.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-35.00mg, -49.30%)
Iron, Fe6.07mg (+4.78mg, +370.54%)
Potassium, K643.0mg (-36.00mg, -5.30%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg268.0mg (+54.00mg, +25.23%)
Copper, Cu2.036mg (+0.61mg, +42.48%)
Phosphorus, P536.0mg (=)
Manganese, Mn2.0mg (=)
Zinc, Zn5.36mg (-2.68mg, -33.33%)
Selenium, Se21.0ug
Ingredients
Cashews, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 142.95
Karma Raw Jumbo Cashews by Wenders Llc

All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (=)
Total Fat42.86g (-7.14g, -14.28%)
Saturated Fat 8.93g (+1.79g, +25.07%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 11.0mg (+11.00mg)
Total Carbohydrates 32.14g (+14.28g, +79.96%)
Dietary Fiber 3.6g (-3.50g, -49.30%)
Sugars 3.57g (=)
Sugars, added N/A
Protein 17.86g (-7.14g, -28.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-35.00mg, -49.30%)
Iron, Fe6.07mg (+4.78mg, +370.54%)
Potassium, K643.0mg (-36.00mg, -5.30%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg268.0mg (+54.00mg, +25.23%)
Copper, Cu2.143mg (+0.71mg, +49.97%)
Phosphorus, P536.0mg (=)
Fatty acids, total monounsaturated25.0g (=)
Manganese, Mn2.0mg (=)
Fatty acids, total polyunsaturated8.93g (-7.14g, -44.43%)
Zinc, Zn5.36mg (-2.68mg, -33.33%)
Vitamin K (phylloquinone)35.7ug
Ingredients
Cashews
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 144.14
Great Value Unsalted Deluxe Whole Cashews, Unsalted by Wal Mart Stores, Inc

All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (=)
Total Fat46.43g (-3.57g, -7.14%)
Saturated Fat 8.93g (+1.79g, +25.07%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 28.57g (+10.71g, +59.97%)
Dietary Fiber 3.6g (-3.50g, -49.30%)
Sugars 3.57g (=)
Sugars, added N/A
Protein 17.86g (-7.14g, -28.56%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (=)
Iron, Fe6.43mg (+5.14mg, +398.45%)
Potassium, K643.0mg (-36.00mg, -5.30%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg286.0mg (+72.00mg, +33.64%)
Copper, Cu2.143mg (+0.71mg, +49.97%)
Phosphorus, P536.0mg (=)
Fatty acids, total monounsaturated25.0g (=)
Manganese, Mn2.0mg (=)
Fatty acids, total polyunsaturated8.93g (-7.14g, -44.43%)
Zinc, Zn5.36mg (-2.68mg, -33.33%)
Vitamin K (phylloquinone)28.6ug
Ingredients
Cashews, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 145.57
Nature's Harvest Roasted & Unsalted Cashews by Bay Valley Foods, Llc

All Nutrients Per 100g (3.527 oz)
Calories 600.0kcal (+29.00kcal, +5.08%)
Total Fat43.33g (-6.67g, -13.34%)
Saturated Fat 8.33g (+1.19g, +16.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 33.33g (+15.47g, +86.62%)
Dietary Fiber 3.3g (-3.80g, -53.52%)
Sugars 6.67g (+3.10g, +86.83%)
Sugars, added N/A
Protein 16.67g (-8.33g, -33.32%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-71.00mg, -100.00%)
Iron, Fe6.0mg (+4.71mg, +365.12%)
Potassium, K667.0mg (-12.00mg, -1.77%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg200.0mg (-14.00mg, -6.54%)
Copper, Cu1.667mg (+0.24mg, +16.66%)
Phosphorus, P500.0mg (-36.00mg, -6.72%)
Fatty acids, total monounsaturated26.67g (+1.67g, +6.68%)
Manganese, Mn2.0mg (=)
Fatty acids, total polyunsaturated8.33g (-7.74g, -48.16%)
Zinc, Zn5.0mg (-3.04mg, -37.81%)
Ingredients
Cashews, Peanut Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 145.81
Nature's Harvest, Unsalted Cashews by Bay Valley Foods, Llc

All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (-35.00kcal, -6.13%)
Total Fat42.86g (-7.14g, -14.28%)
Saturated Fat 7.14g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 28.57g (+10.71g, +59.97%)
Dietary Fiber 3.6g (-3.50g, -49.30%)
Sugars 7.14g (+3.57g, +100.00%)
Sugars, added N/A
Protein 17.86g (-7.14g, -28.56%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (=)
Iron, Fe6.43mg (+5.14mg, +398.45%)
Potassium, K643.0mg (-36.00mg, -5.30%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg286.0mg (+72.00mg, +33.64%)
Copper, Cu2.143mg (+0.71mg, +49.97%)
Phosphorus, P536.0mg (=)
Fatty acids, total monounsaturated25.0g (=)
Manganese, Mn2.0mg (=)
Fatty acids, total polyunsaturated7.14g (-8.93g, -55.57%)
Zinc, Zn5.36mg (-2.68mg, -33.33%)
Ingredients
Organic Cashews
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 149.86
Big Win Unsalted Roasted Cashews Halves & Pieces, Unsalted Roasted by Rite Aid Corporation

All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (=)
Total Fat46.43g (-3.57g, -7.14%)
Saturated Fat 8.93g (+1.79g, +25.07%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 28.57g (+10.71g, +59.97%)
Dietary Fiber 3.6g (-3.50g, -49.30%)
Sugars 3.57g (=)
Sugars, added N/A
Protein 17.86g (-7.14g, -28.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-35.00mg, -49.30%)
Iron, Fe6.43mg (+5.14mg, +398.45%)
Potassium, K643.0mg (-36.00mg, -5.30%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg286.0mg (+72.00mg, +33.64%)
Copper, Cu2.107mg (+0.68mg, +47.45%)
Phosphorus, P536.0mg (=)
Manganese, Mn2.0mg (=)
Zinc, Zn5.36mg (-2.68mg, -33.33%)
Selenium, Se21.0ug
Ingredients
Cashews, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 154.48
Planters Unsalted Lightly Roasted Cashews, Unsalted Lightly Roasted by Nabisco Food Company

All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (=)
Total Fat46.43g (-3.57g, -7.14%)
Saturated Fat 8.93g (+1.79g, +25.07%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 32.14g (+14.28g, +79.96%)
Dietary Fiber 3.6g (-3.50g, -49.30%)
Sugars 7.14g (+3.57g, +100.00%)
Sugars, added N/A
Protein 17.86g (-7.14g, -28.56%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-71.00mg, -100.00%)
Iron, Fe6.43mg (+5.14mg, +398.45%)
Potassium, K679.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg286.0mg (+72.00mg, +33.64%)
Copper, Cu2.143mg (+0.71mg, +49.97%)
Phosphorus, P536.0mg (=)
Fatty acids, total monounsaturated25.0g (=)
Manganese, Mn2.0mg (=)
Fatty acids, total polyunsaturated8.93g (-7.14g, -44.43%)
Ingredients
Ingredients: Organic Cashews
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 155.03
Good & Gather Raw Mixed Nuts With Almonds, Cashews, Walnuts, Hazelnuts & Pistachios, Raw by Target Stores

All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (=)
Total Fat50.0g (=)
Saturated Fat 5.36g (-1.78g, -24.93%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 21.43g (+3.57g, +19.99%)
Dietary Fiber 7.1g (=)
Sugars 3.57g (=)
Sugars, added N/A
Protein 17.86g (-7.14g, -28.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (+72.00mg, +101.41%)
Iron, Fe4.64mg (+3.35mg, +259.69%)
Potassium, K679.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg232.0mg (+18.00mg, +8.41%)
Copper, Cu1.571mg (+0.14mg, +9.94%)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P464.0mg (-72.00mg, -13.43%)
Fatty acids, total monounsaturated25.0g (=)
Manganese, Mn2.0mg (=)
Fatty acids, total polyunsaturated16.07g (=)
Riboflavin0.464mg
Ingredients
Almonds, Cashews, Walnuts, Hazelnuts (filberts), Pistachios
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 155.42
Archer Farms Unsalted Raw Mixed Nuts With Almonds, Cashews, Walnuts, Hazelnuts & Pistachios, Unsalted Raw by Target Stores

All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (=)
Total Fat50.0g (=)
Saturated Fat 5.36g (-1.78g, -24.93%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 21.43g (+3.57g, +19.99%)
Dietary Fiber 7.1g (=)
Sugars 3.57g (=)
Sugars, added N/A
Protein 17.86g (-7.14g, -28.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (+72.00mg, +101.41%)
Iron, Fe4.64mg (+3.35mg, +259.69%)
Potassium, K679.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg232.0mg (+18.00mg, +8.41%)
Copper, Cu1.429mg (=)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P464.0mg (-72.00mg, -13.43%)
Fatty acids, total monounsaturated25.0g (=)
Manganese, Mn2.0mg (=)
Fatty acids, total polyunsaturated16.07g (=)
Riboflavin0.357mg
Vitamin E11.0mg
Ingredients
Almonds, Cashews, Walnuts, Hazelnuts (filberts), Pistachios
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 155.42
Good & Gather Raw Mixed Nuts With Almonds, Cashews, Walnuts, Hazelnuts & Pistachios, Raw by Target Stores

All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (=)
Total Fat50.0g (=)
Saturated Fat 5.36g (-1.78g, -24.93%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 21.43g (+3.57g, +19.99%)
Dietary Fiber 7.1g (=)
Sugars 3.57g (=)
Sugars, added N/A
Protein 17.86g (-7.14g, -28.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (+72.00mg, +101.41%)
Iron, Fe4.64mg (+3.35mg, +259.69%)
Potassium, K679.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg232.0mg (+18.00mg, +8.41%)
Copper, Cu1.571mg (+0.14mg, +9.94%)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P464.0mg (-72.00mg, -13.43%)
Fatty acids, total monounsaturated25.0g (=)
Manganese, Mn2.0mg (=)
Fatty acids, total polyunsaturated16.07g (=)
Riboflavin0.464mg
Vitamin E11.0mg
Ingredients
Almonds, Cashews, Walnuts, Hazelnuts (filberts), Pistachios
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 155.95
Mariani Nut Company, Blanched Slivered Almonds by Mariani Nut Co Inc

All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (-4.00kcal, -0.70%)
Total Fat50.0g (=)
Saturated Fat 3.33g (-3.81g, -53.36%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 20.0g (+2.14g, +11.98%)
Dietary Fiber 13.3g (+6.20g, +87.32%)
Sugars 3.33g (-0.24g, -6.72%)
Sugars, added N/A
Protein 20.0g (-5.00g, -20.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (+62.00mg, +87.32%)
Iron, Fe2.4mg (+1.11mg, +86.05%)
Potassium, K733.0mg (+54.00mg, +7.95%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg267.0mg (+53.00mg, +24.77%)
Copper, Cu1.0mg (-0.43mg, -30.02%)
Phosphorus, P500.0mg (-36.00mg, -6.72%)
Fatty acids, total monounsaturated33.33g (+8.33g, +33.32%)
Manganese, Mn3.0mg (+1.00mg, +50.00%)
Fatty acids, total polyunsaturated11.67g (-4.40g, -27.38%)
Riboflavin0.85mg
Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 155.95
Mariani Nut Company, Whole Almonds by Mariani Nut Co Inc

All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (-4.00kcal, -0.70%)
Total Fat50.0g (=)
Saturated Fat 3.33g (-3.81g, -53.36%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 20.0g (+2.14g, +11.98%)
Dietary Fiber 13.3g (+6.20g, +87.32%)
Sugars 3.33g (-0.24g, -6.72%)
Sugars, added N/A
Protein 20.0g (-5.00g, -20.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (+62.00mg, +87.32%)
Iron, Fe2.4mg (+1.11mg, +86.05%)
Potassium, K733.0mg (+54.00mg, +7.95%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg267.0mg (+53.00mg, +24.77%)
Copper, Cu1.0mg (-0.43mg, -30.02%)
Phosphorus, P500.0mg (-36.00mg, -6.72%)
Fatty acids, total monounsaturated33.33g (+8.33g, +33.32%)
Manganese, Mn3.0mg (+1.00mg, +50.00%)
Fatty acids, total polyunsaturated11.67g (-4.40g, -27.38%)
Riboflavin0.85mg
Ingredients